Ask the doctors: Exercise snacks can improve health, fight boredom

Dear Doctors: You’ve mentioned the idea of “exercise snacks” a few times recently. As someone who gets bored during exercise, this appeals to me. Are they really that helpful, or is it just an “any amount is good” mentality? I’m interested in any studies on the topic and how they were done.

https://www.spokesman.com/stories/2026/oct/27/ask-the-doctors-exercise-snacks-can-improve-health/