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World Baseball Classic Live Updates, Score: USA-Dominican Republic in Semifinals
The top moments and highlights from Team USA vs. Dominican Republic in the World Baseball Classic.
Girls & Science 2nd Saturday
2nd Saturdays at CSU Spur are free and open to the public for lots of family-friendly programming, including cooking activities in the CSU Spur kitchen, opportunities to watch veterinarians perform surgery on dogs and cats, see horses assisting with human therapies, engage with scientists at work, and play in a kid's kitchen and kid's vet clinic - allowing kids to become a veterinarian for the day and fix up stuffed animals.
See photos of stars arriving for the Oscars
LOS ANGELES (AP) — Stars are arriving for the 98th annual Academy Awards, the final stop on Hollywood's monthslong awards season.
Oscars 2026 red carpet: The best fashion looks
The best fashion from the 2026 Oscars red carpet, including Nicole Kidman, Elle Fanning, Teyana Taylor, Chase Infiniti and the women of 'KPop Demon Hunters.'
Three questions: On the future of AI and the mathematical and physical sciences
Curiosity-driven research has long sparked technological transformations. A century ago, curiosity about atoms led to quantum mechanics, and eventually the transistor at the heart of modern computing. ...
Can a groundbreaking cancer therapy help people with multiple sclerosis?
A handful of small, early-stage clinical trials are investigating whether CAR-T therapy can improve symptoms in multiple sclerosis patients.
Denver’s STAR program reduces police contacts and arrests, but can’t meet demand
Denver’s pioneering effort to send mental health clinicians and paramedics to answer some 911 calls instead of police officers now has a proven result.
How to watch USA vs. Dominican Republic at the World Baseball Classic on March 15
The World Baseball Classic is back in 2026. Here's how to tune in to Sunday's semifinal between USA and Dominican Republic.
What Zootopia 2 gets right about the science of snakes
At its core, Zootopia 2 is a defense of snakes. The Oscar-nominated sequel to Zootopia centers on an unlikely pair of animal police officers—Judy Hopps, a rabbit, and her fox partner, Nick Wilde—who ...
Why Mrs. Meyer's Clean Day founder sold business, retired early
Mrs. Meyer's Clean Day founder Monica Nassif ignored "countless" offers to buy her company over the years.
The founder of $100M brand Late July and Nixie started selling $1 cookies at 12 and learned the snack trade from the founder of Cape Cod chips—her dad
Nicole Bernard Dawes, the founder of Late July and Nixie, got her start in business selling $1 cookies at local delis—the lessons she learned from the $500 summer hustle led to multimillion-dollar success.
Politics Unplugged (Full Episode) March 15, 2026
This week on Politics Unplugged, Amy Edwards Holmes, the woman tasked with finding wasteful spending in the state government, explains how the process will work. Then, consultants Dawn Penich and Marcus Dell’Artino discuss the federal government collecting data from Arizona’s 2020 election and the fight over school construction funding in Arizona.
Scientists tested vitamin D for COVID and found an unexpected long COVID clue
A major clinical trial has delivered an unexpected twist in the search for ways to fight COVID-19 and its lingering effects. Researchers at Mass General Brigham found that taking high doses of vitamin D3 did not make COVID-19 infections less severe or reduce hospital visits. However, the study uncovered a subtle but intriguing signal suggesting that people who consistently took vitamin D supplements might be slightly less likely to develop long COVID symptoms weeks after infection.
World Baseball Classic schedule, scores: Team USA to face Dominican Republic in semifinals; Japan vs. Venezuela concludes quarterfinals
Jamie Lee Curtis tears up remembering Nicole Kidman's touching first words to her when they met at the Oscars
Jamie Lee Curtis got choked up at a SXSW panel this weekend recalling Nicole Kidman's touching first words to her when they met at the 2022 Oscars: 'I see who you are.'
Sports leagues making it harder to watch games is reaching insulting level —with no end in sight
Alvin Tarshis loves the NBA. He loves the Knicks. He’s 88 years old, and he’s lived in Boca Raton, Fla., since 1997, and a few years back, a most delightful creation came into his life: NBA...
Popular psychedelic may be more effective than the nicotine patch to stop smoking
Warriors' tailspin continues as Al Horford, Seth Curry will be out vs. Knicks: 'We're going through it'
Motörhead guitarist Phil Campbell dies at 64
Legendary rock guitarist Phil Campbell, who spent more than three decades playing with the iconic heavy metal band Motörhead, has died at the age of 64. The news was announced Saturday in a stateme…
‘Devil Wears Prada 2’: Adrian Grenier Breaks Silence on Sequel Snub
Grenier played Nate, Anne Hathaway's character Andy's boyfriend, in the iconic 2006 comedy drama.
‘Devil Wears Prada 2’: Adrian Grenier Breaks Silence on Sequel Snub
Grenier played Nate, Anne Hathaway's character Andy's boyfriend, in the iconic 2006 comedy drama.
Kosovo postpones controversial foreign visitor law
The law would have hit Serb nationals as well as ethnic Serbs in Kosovo, benefiting from their services
Global Business Starts with Smoother Communication
Learn 14 languages with Babbel.
As slide in Canadian traffic continues, businesses in Grand Forks are feeling the impacts
The decline in Canadian traffic isn’t just being felt in border states. Las Vegas has also reported a 30% decline in traffic from Canadians
Contributor: Federal power grabs on elections are not about fraud
Trump has called the SAVE Act his top priority. But why? His commission found no widespread problem that needed solving.
Science Lost DEI Programs. Now It Needs Something Better
A new approach that integrates room for debate and collaboration with effective communication strategies can enable more diverse and more effective scientific teams.
'Cater to those who want to express themselves': UNO student balances course work and business ownership
Lydia Okuku's business, Crazy Unicorn, focuses on bright, bold and repurposed pieces.
World Baseball Classic: Team USA sets up semifinal clash with Dominican Republic after close win over Canada
World Baseball Classic live updates: Quarterfinals begin with Dominican Republic blowing out Korea, USA vs. Canada on Friday night
USA vs. Dominican Republic World Baseball Classic: Starters, Lineups, How To Watch
Here's how to watch Team USA vs. Dominican Republic at the World Baseball Classic on Sunday on FOX.
World Baseball Classic live updates: Quarterfinals kick off with Dominican Republic vs. Korea, USA vs. Canada on Friday night
Georgia lawmakers grill former special prosecutor Nathan Wade over Trump election case
State senators on Friday grilled the former special prosecutor who led the Georgia election interference case against President Donald Trump about communications his team had with federal investigators. But their efforts were largely frustrated by his repeated assertions that he couldn't remember details.
Slay the Spire 2 is a bit too familiar for its own good
Early Access impressions: New characters shine, but it feels like we've done this before.
Figuring out why AIs get flummoxed by some games
When winning depends on intuiting a mathematical function, AIs come up short.
Santa Ana Pueblo announces new U.S. Indian Health Service outpatient clinic
Pueblo officials hope the construction on the clinic, which has been on a priority list for three decades, will begin in 2027.
St. Patrick's Day Parade in Utica Gets Its Iconic Green Line
The green line that guides Utica’s St. Patrick’s Day Parade has returned on Genesee Street.
Maine’s wild blueberries deliver more than tradition. Research proves they support health.
Wild blueberries — the iconic Maine crop dotting hillsides, decorating sweatshirts and adding personality to local menus — is more than a cultural symbol. Over 20 years of preclinical and clinical studies suggest that regularly consuming wild blueberries supports gut and heart health and may reduce risk factors associated with…
M5 MacBook Air review: Still the best MacBook for almost everybody
The M5 MacBook Air is a minor upgrade, but minor upgrades add up over time.
How Safe Is Plasma Donation?
Two recent deaths tied to for-profit clinics in Canada raised concerns about the health effects of having plasma drawn as often as twice a week.
Empire of Slop: Mass Entertainment Has Never Been Worse
Our technical capacity to render fantasy has never been greater. Mass entertainment has never been worse.
Researchers develop AI tool to predict patients at risk of intimate partner violence
NIH-funded, automated clinical decision support could facilitate timely interventions for at-risk patients years before they might otherwise seek help.
Clinical trial focuses on reducing fear and improving mental health outcomes in high-risk pregnancies
Study uses therapy and an immersive cesarean rehearsal to help high‑risk pregnant patients reduce fear and improve mental health outcomes.
McCloskey: Is MAHA alive and well?
Abby McCloskey: One year in, MAHA retains grassroots energy but lacks substantive policy progress on children’s health, as rising obesity, chronic illness and...
Meet the farmer who helped Mayo strengthen its understanding of rural health care
One farmer who rose through the ranks at Mayo Clinic is helping the prestigious hospital connect the dots to better serve farmers in southeastern Minnesota.
Upstate lawmakers prepare for budget fight over municipal funding
Upstate lawmakers have continued their push to see New York’s other municipalities outside of NYC find something closer to equal footing.
Nicole Kidman Names The Star Whose 'Bad Breath' Ruined Their Kissing Scene
“I have to recoil, yikes! I’m out. You could not offer me enough money,” the Oscar winner said.
Vaxart Provides Business Update and Reports Full Year 2025 Financial Results
Topline data from 400-person sentinel cohort of the Phase 2b COVID-19 trial anticipated early Q2 2026 Published positive clinical results in the first quarter of 2026 demonstrating oral norovirus vaccine candidate was safe and immunogenic in lactating women and resulted in passive transfer of antibodies to their infants via breast milk Cash, cash equivalents and investments of $63.8 million as of December 31, 2025; Runway into second quarter of 2027 Conference call today at 4:30 p.m. ET Live sto
New Parkland Health center planned in southern Dallas County
A new public health clinic is coming to southern Dallas County, on its way to replacing a vacant lot along Interstate 45. Parkland Health’s new Inland Port...
Google Is Not Ruling Out Ads in Gemini
WIRED spoke with Nick Fox, Google’s SVP of knowledge and information, about how AI is changing the company’s advertising business.
Why the hell did Starmer pick Mandelson? The latest mug on the media round had no idea
Nick Thomas-Symonds unravelled under barrage of questions – as PM instead bored some mothers and babies in Belfast
Iconic video business in Louisville to close after three decades
Louisville's Video Kitchen, a local staple for video services, is closing its doors after 34 years of business. Here's what to know.
2 Paralympians visit Philadelphia this week for sports clinics, teaming up with Sixers and Flyers
More modular design makes MacBook Neo easier to fix than other Apple laptops
Neo is the first MacBook in a long time with an easily replaceable keyboard.
Business Property Statement Deadline Quickly Approaching
Nevada County Assessor Rolf Kleinhans is reminding business owners that time is running out to file their Business Property Statement with the Assessor’s Office. The annual filing period runs from January 1 through April 1. To streamline the process, businesses can file their Business Property Statements (BOE 571-L) electronically. The statement is due on April […]
Psychology, public health sciences faculty members receive funding to implement hepatitis C virus research findings in clinical practice
Faculty members in the Clemson University College of Behavioral, Social and Health Sciences (CBSHS) have received $3.4 million in funding from the
Apple Announces 50th Anniversary Plans
Apple today announced that it plans to celebrate its 50th anniversary, which is on April 1. In addition, Apple CEO Tim Cook shared a "50 Years of Thinking Different" letter.
Google Maps gets its biggest navigation redesign in a decade, plus more AI
Google Maps is about to get more chatty and immersive.
Uh, Scientists Have Significantly Miscalculated Earth’s Sea Levels
Scientists found that sea levels are much higher than geoid measurements previously indicated, especially in the global south.
Century Therapeutics Reports Full Year 2025 Financial Results and Business Updates
CNTY-813, lead beta islet cell therapy program as a potential functional cure for type 1 diabetes, in Investigational New Drug (IND)-enabling studies; IND submission expected in 4Q 2026 to support anticipated initial clinical data in 2H 2027CNTY-308, a CD19-targeted CAR-iT cell therapy engineered with Allo-Evasion™ 5.0, on track to enter the clinic in 2026Strengthened balance sheet and cash runway extended into 1Q 2029 from oversubscribed $135 million private placement in January 2026 PHILADELPH
Xbox to release "iconic games from the past" this year for 25th Anniversary
Xbox VP Jason Ronald revealed that the Xbox Backwards Compatibility program will get a major 2026 update with the release of some "iconic games" this year.
How to Supercharge Sports’ $300B Opportunity in the Latino Market
The Latino sports fan is not niche. The brands that figured that out first are pulling ahead, and the playbook is there for everyone to use.
Misunderstandings about science are as bad as misinformation | Psyche Notes to Self
People’s misunderstanding of terms like ‘heritability’ shows how important it is to communicate science carefully
The Neighborhood Politics of a Massive Home Addition
As municipalities encourage more housing density, neighbors debate what kind of construction should be allowed.
World Baseball Classic news, live updates: Dominican Republic wins Pool D; Team USA into quarterfinals, will take on Canada in Houston
Translate science into practice at ADA 2026 Scientific Session
The Scientific Session will focus on clear, actionable insights dentists can use to support their clinical decision-making.
Rep. Costa Brings Together Central Valley Health Care Providers to Discuss Federal Funding Challenges
FRESNO, Calif. - This week, Congressman Jim Costa (CA-21) met with Central Valley health care providers to discuss challenges facing local hospitals and clinics.
Two People Die at Paid Plasma Donation Clinics in Canada
Grifols, a Spanish health care company, operates clinics in Canada that collect blood plasma from donors in exchange for an honorarium.
Google Play Games for PC is getting more premium titles and cross-buy with Android
Google is more focused on desktop gaming than ever before.
Nonprofit clinics offer crucial lifeline to Georgians living without health insurance
Across Georgia, nonprofit clinics like Good Shepherd in Clayton County are stepping up to provide free medical services for the state's 1.2 million uninsured.
Health systems use AI to break down language barriers in patient discharge notes
Translation systems are "trained to understand medication dosages, medical codes and other clinical terminology so the AI model works as it should," an Oracle engineer explained at HIMSS26.
Xbox unveils first tech details of its next generation console, codenamed Project Helix
Xbox has revealed limited technical details about its next console, codenamed Project Helix.
Windows 11's Steam Deck-ish, streamlined Xbox gaming UI comes to all PCs in April
Running Windows on gaming handhelds is currently a blessing and a curse.
The toll the war in Iran has on the U.S. economy
The United States’ war in Iran is roiling global oil markets. We discuss how that affects the American economy — not just at the gas pump — and how those economic challenges are playing in this year’s elections.This episode: voting correspondent Miles Parks, chief economics correspondent Scott Horsley, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Intel shores up its desktop CPU lineup with boosted Core Ultra 200S Plus chips
New CPUs are a bit faster and a bit cheaper than the ones they replace.
Adam Scherr, FKA Braun Strowman in WWE, Launches Production Company
Meat Castle Media will be run by the 'Everything on the Menu' host and his producing partner Nick Antonicelli, in partnership with the 'Beachfront Bargain Hunt' studio.
USA TODAY Sports Network 2026 All-ACC men's basketball awards, player of the year
Cameron Boozer and Duke basketball took home major honors in the USA TODAY Sports Network's All-ACC awards. Check out the full selections.
In Texas, Democrats discover the power of the ‘nice guy’ candidate
In a political era defined by nasty personal insults and a race to emulate the worst elements of Trump’s broken character, the Democrats performing best are doing so by focusing on the values that …
Exploring the science of "tundra tongue"
Highest risk of part of tongue being torn off is with temps between -5° and -15° C (23° to 5 °F).
Healthcare Uses Specialized Language. It Needs Specialized AI, Too.
The potential generative AI in healthcare is enormous. They can generate patient education materials or clinical notes in seconds, flag incomplete documentation to keep care on track, or even suggest differential diagnoses . But when generalist models encounter the specialized “dialects” used across medical fields, they can miss critical clinical meaning—even when they read every word correctly. The result can be flawed decisions and eroding clinician trust. Healthcare organizations should treat AI like a supervised trainee: adapt models to clinical specialties, require transparent reasoning, and calibrate automation with human oversight.
How to Solve One of the Most Expensive Problems in Employer Healthcare
A small share of employees drives a disproportionate share of employer health-care spending: They are patients whose complex conditions go undiagnosed as they cycle through a fragmented care system. A diagnostic-focused “center of excellence” model—such as the Mayo Clinic Complex Care Program—offers a different approach: coordinated, multidisciplinary evaluations that identify the right diagnosis quickly. Evidence from employer claims shows that earlier, accurate diagnoses can improve outcomes, reduce unnecessary procedures, and lower costs by shifting care from repeated testing toward targeted treatment.
Spectrum Business and RingCentral Expand Partnership With AI Contact Center and Conversation Intelligence to Transform Customer Experiences
Spectrum and RingCentral, Inc. have expanded their partnership to make RingCentral’s RingCX, an AI-first omnichannel contact center, and its AI Conversation Expert (ACE), advanced conversation intelligence, available to Spectrum Business customers.
CERN Science Gateway celebrates its 1000th science show
CERN Science Gateway has reached another milestone: the delivery of its 1000th science show! Since opening its doors in October 2023, Science Gateway has welcomed nearly 900 000 visitors of all ages to explore the fundamental questions of the Universe. Among its most popular activities are the science shows – dynamic, interactive demonstrations led by CERN guides and tailored to a broad audience of different age levels, including school groups, families and the general public. Designed to make complex scientific concepts accessible and entertaining, these live shows combine spectacular experiments, multimedia elements and audience participation. From the physics of particle collisions to the properties of superconductivity, electromagnetism and cryogenics, the science shows translate the research carried out at CERN into engaging visual experiences. Visitors might see superconductors levitate, follow particles through different detector layers or discover the beauty in phase transitions. Each demonstration is carefully crafted to spark curiosity while maintaining scientific accuracy. Members of the CERN community are of course warmly invited to visit CERN Science Gateway with their family or friends and attend one of the science shows. To register, please visit this page, and don’t forget to check the programme for the coming days. Become a CERN guide and run your own super-cool science show (and more)! To become a CERN guide, you can join the introduction course held every 3–4 weeks, which will give you an overview of what being a CERN guide entails. From there, further courses are available depending on what type of guide you would like to be. Because, of course, CERN guides are needed everywhere at CERN. If you imagine yourself as a more ‘traditional’ guide, you should know that there are currently more than ten exciting visit points in CERN’s visits portfolio, such as the Antimatter Factory, the ALICE experiment (surface), the Alpha Magnetic Spectrometer (AMS) control room, the ATLAS experiment (surface), the CERN Control Centre (CCC), the Data Centre, the LHCb experiment (surface), the Synchrocyclotron (SC), the SM18 test facility and the newly inaugurated Linac2 visit point. Indeed, CERN’s Visits Service and Visual Impact and Exhibitions Section recently collaborated on redesigning the Linac2 visit tour, which has just reopened to the public after several months of renovation work. The new tour offers visitors and guides alike an enriched, more immersive experience, designed to highlight the history and scientific significance of this major facility. So, fancy becoming one of the insiders? Join the introduction course, check the guides website or contact guides.manager@cern.ch. And remember, becoming a guide can benefit you, too.
University of Minnesota’s Boynton Health Dental Clinic closes abruptly
Patients were given little notice of the dental clinic’s shuttering, and employees are wondering if they still have jobs.
Minerva Neurosciences Reports Fourth Quarter and Fiscal Year 2025 Financial Results and Business Updates
Initiation of confirmatory Phase 3 trial with roluperidone for negative symptoms of schizophrenia is planned for Q2 2026, with topline data anticipated in 2H 2027BURLINGTON, Mass., March 11, 2026 (GLOBE NEWSWIRE) -- Minerva Neurosciences, Inc. (Nasdaq: NERV), a clinical-stage biopharmaceutical company focused on the development of therapies to treat central nervous system (CNS) disorders, today provided business updates and reported financial results for the fourth quarter and year ended Decembe
High schoolers are using AI to tackle cancer and build robotic surgeons
Finalists in the Society for Science and Regeneron $1.8 million science competition are increasingly turning to machine learning, and organizers are balancing innovation with misuse.
A surprising percentage of produce from the nation’s largest supplier contains ‘forever’ pesticides
Nearly 40% of California-grown nonorganic produce has residues from pesticides made from potentially toxic PFAS chemicals that can remain in the body for years.
The Wild League aims to turn sports mascots into conservation champions
Lions, tigers and bears aren’t just among the world’s most iconic wildlife. They’re also among the most popular mascots in professional sports. A new study published in BioScience finds that across 50 countries and 10 team sports, 727 professional organizations use wild animals in their names, logos or fan nicknames. The most frequently represented species […]
Scientists may have found a pill for sleep apnea
A European clinical trial found that the drug sulthiame significantly reduced breathing interruptions in people with moderate to severe sleep apnea. Patients taking higher doses experienced up to 47% fewer pauses in breathing and improved oxygen levels during sleep. The drug helps stabilize breathing signals in the brain, reducing airway collapse. Scientists say the findings could pave the way for a pill-based alternative to CPAP machines.
Champions League results: Atlético Madrid, Bayern Munich dominate; Lamine Yamal rescues Barcelona
Artiva Biotherapeutics Reports Full Year 2025 Financial Results and Recent Business Highlights
Initial clinical response data for AlloNK® in refractory rheumatoid arthritis (RA) expected in first half of 2026 U.S. Food and Drug Administration (FDA) interaction to discuss potential pivotal trial design for AlloNK expected in first half of 2026 Strengthened board and executive leadership with deep immunology, commercial and financial expertise Robust balance sheet with cash, cash equivalents and investments of $108.0 million as of December 31, 2025, expected to fund operations into Q2 2027
Clemson graduate Michael Newman turns passion for science into communications career
In graduate school, Newman realized that while he loved science, bench research was not for him. Instead, he's spent his career as a science communicator.
Amazon expands free healthcare AI assistant to all users
The model, announced in January, was previously exclusive to members of One Medical, the company's clinical services provider.
Nicole Kidman and Jamie Lee Curtis adapt ‘Scarpetta’ book series for TV
Nicole Kidman and Jamie Lee Curtis met at the Oscars in 2021.
Gemini burrows deeper into Google Workspace with revamped document creation and editing
Gemini can now pull context from your files, emails, and more to create and edit documents.
Nichols’ Notes: Devils Blueline Uncertainty; Explosive Summer Shake-Up?
Medtronic to acquire medtech company Scientia Vascular for $550M
Scientia Vascular, a Salt Lake City-based medtech company focused on developing new vascular devices, was founded in 2007 and has more than 300 employees.
ZOO ATLANTA CELEBRATES LEARNING, SCIENCE, AND MORE ON MARCH 14
Educator Appreciation Day offers free admission for educators; Biomechanics Day invites people of all ages to explore the amazing world of bioinspired design
Youth Science Contest returns with updated Washington Tracking Network website
For immediate release: March 10, 2026 (26-033) Contact: DOH Communications
Mental health solutions for the digital age
Ask the digital natives of Gen Z about the source of their biggest mental health challenges, and most will say social media and AI.Several of the nearly 400 guests at the third annual Gen Z Wellness Summit, presented by the Friends of Semel Teen Advisory Council at UCLA on March 8, explicitly named the endless stream of content on their phones as serious stressors. “Everybody is addicted to (Tik Tok) as if they were addicted to substances,” said Jantin Asmar, 17, a senior at Virtual Academy in Antelope Valley. “We’re always chasing that dopamine. We’re expecting that dopamine rush and it’s really decaying our interactions with others.” High school student Jantin Asmar was among nearly 400 people who attended the third annual Gen Z Wellness Summit. (Photo by Sandy Cohen) Even young teens feel pressure to be on social media constantly, both to consume content and collect “likes,” said 13-year-olds Chloe and Sophia, both students at Brentwood School. “Everyone’s always on, and you miss stuff if you’re not on it,” Chloe said, adding that social media’s emphasis on appearances is leading to eating disorders: “That’s a big thing for our generation.”The incessant influx of images and updates creates expectations that “weigh teenagers down,” said Linda Kou, 16, a junior at San Gabriel High School.Even though digital spaces allow people to connect with others beyond their immediate surroundings, it doesn’t always translate to real-life community, said Kelah Morgan, 17, a senior at Animo South Los Angeles Charter High School. High school students Kelah Morgan, left, and Linda Kou, shared about the challenges presented by social media. (Photo by Sandy Cohen) “Even if you see people saying that they relate to you online, it might be hard to find people in your personal life who you see every day who you feel comfortable enough to say, ‘You see me online, but this is me in real life and what I’m actually going through,’” she said.Solutions for our digital timesThe Gen Z Wellness Summit was intentionally designed as a free, in-person gathering where young people interested in mental health from across the southland could meet in person. “Peer support is the most important element of maintaining our mental health in community,” said Helena Hansen, MD, PhD, director of UCLA’s Semel Institute for Neuroscience and Human Behavior.Keynote speakers at the summit addressed AI, social connection and self-empowerment, while breakout sessions included discussions about eating disorders, dating, substance use, phone detox and breathwork. Here are some of the day’s top takeaways:Beware of FOPO: Scott Barry Kaufman, PhD, a psychology professor at Columbia University, said that rather than FOMO, or fear of missing out, we ought to be more aware of FOPO: fear of people’s opinions. “Just think about how much your FOPO might be holding you back in your life,” Dr. Kaufman said. “And just that inner contemplation should be enough for you to change your life, because there’s so many things we don’t go after because we have debilitating FOPO.”We don’t need to feel like we’re the best – or what he called “narcissistic self-esteem” – but it’s helpful to acknowledge our own worth, recognize our good qualities and develop self-belief in the skills and talents we’ve cultivated. When we have that – dignity and self-respect, without needing everyone to like us – FOPO is less of a concern.Self-reflection is most effective in community: “When we try to self-reflect alone, we sometimes ruminate,” said Ira Bedzow, PhD, executive director of the Emory University Purpose Project. “But when we self-reflect with people that we trust … (it) allows us to hold ourselves accountable to different ways of seeing and different ways of hearing and different ways of being.”Opening up about our experiences and listening to others are skills we can develop, Dr. Bedzow said.He invited students to participate in what he called a “fishbowl exercise,” where four students sat in a small circle, surrounded by a dozen or so students forming a larger circle. Those in the inner circle answered such questions as: “What stops you from being you today?” and “What helps you feel most like you?”Within minutes, the group in the small circle (the fishbowl), were sharing intimately about their life challenges as those in the outer circle nodded in understanding.After the exercise, one participant said, “I felt like I wasn’t alone, that it wasn’t just me who feels that way.”Another remarked on how “personal” it felt to share face-to-face with others, even strangers.Don’t let AI crush your creativity: Theoretical neuroscientist Vivienne Ming, PhD, has been studying artificial intelligence for more than 20 years. And while she said “it’s reasonable to be concerned” about the fast-growing technology, it can also help humans become better problem-solvers when used strategically.“The smartest thing on the planet today are humans and machines working together creatively,” Dr. Ming said. “What gets more valuable in humans as machines get smarter? Our ability to explore the unknown.“Your unique voice is literally your value to the world … but most of us for most of our lives have been taught to not be unique,” she continued. “Be your own person. Celebrate being different. It is genuinely, measurably, truly valuable.”In a breakout session called “Phone Detox? IYKYK: Living Your Story IRL” led by Don Grant, PhD, students shared their frustrations with AI compromising academic work, art and creativity.“Art is a translation of human experience,” one participant said. “When people use AI, they diminish their own human experience.”Dr. Grant urged them, as “the last generation to remember a world before AI,” to remember the power of imagination and creativity – and to act on it.Remember that social media distorts perceptions: Stuart B. Murray, PhD, PsyD, who directs the Eating Disorders Program and Translational Research in Eating Disorders Program at UCLA, asked the students in his breakout session to take a spontaneous selfie and edit it to conform with society’s beauty standards. All 20 girls in the room immediately got to work, thickening their hair, slimming their faces, plumping their lips.“The pressure to look like what we present on social media can be crippling,” Dr. Murray said. “We now know that social media use is part of a causal pathway into an eating disorder.”Adolescents and young adults are most at risk of developing an eating disorder, he said, with one in three students on college campuses exhibiting clinically meaningful eating-disorder symptoms. More than 4 million people in California will have an eating disorder in their lifetime.Even for those who don’t develop anorexia or bulimia, the ubiquity of modified images online distorts what we consider normal, making us feel worse about ourselves. Remembering that, he and other speakers said, might inspire us to log off occasionally and spend time in the real world with people who love us as we are.