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Small business owners remain 'cautiously optimistic' heading into 2026 amid rising costs, labor challenges
Small business owners remain optimistic about 2026 growth despite inflation and labor challenges, with 80% expressing confidence in their outlook.
Masic's 15 help San Francisco defeat Seattle U 67-59
SEATTLE (AP) Vukasin Masic scored 12 of his 15 points after halftime in San Francisco's 67-59 victory over Seattle on Sunday in a West Coast Conference opener.
Austin Peay secures 110-59 win against Fisk
CLARKSVILLE, Tenn. (AP) Rashaud Marshall had 24 points in Austin Peay's 110-59 win against Fisk on Sunday.
Sunday Night Football: 49ers lead Bears 28-21 at halftime
Brock Purdy threw for a touchdown and rushed for two TDs in the first half of Sunday's game.
NM Sports Hall of Fame names its next inductees
An Olympic medalist, football and basketball legends and record-setting coaches to be honored.
Saints at Titans postgame show
The New Orleans Saints seek their fourth straight victory but face a challenge from the Tennessee Titans on the road in NFL Week 17. We'll take your comments and questions
Full-length Replay: Illinois at Purdue
Fresh off a victory Fighting Illini (11-1,1-0) challenge the Boilermakers(8-4,0-1) at home.
McKenna Ross’ top Nevada politics stories of 2025
A failed studio tax break push, party politics and budget challenges led Nevada political stories this year.
2025: AI and AR Transform Communication and Entertainment
In 2025, communication and entertainment sectors evolve through AI-driven personalization, immersive technologies like AR/VR, and interactive social platforms, fostering seamless hybrid experiences and authentic content. Challenges include privacy concerns and infrastructure needs. Ultimately, these innovations amplify human connections while demanding ethical adaptations.
Faith leaders on wrestling with pain, politics and hope in a turbulent year
Faith leaders Ginger Gaines-Cirelli, Nihal Khan, and Ari Sacks tell us how they've been guiding their congregations this year and what their hopes are for 2026.
Pokémon GO Events This Week: December 29, 2025 to January 4, 2026
Pokémon GO’s December 29 to January 4 week has us enter the second month of the season of Precious Paths! Say goodbye to 2025 with the New Year 2026 event and Piplup Community Day Classic! Plus the weekly rotating Spotlight and Raid Hours, Dynamax Battles and Mega Raids. ⭐Highlights Raid Boss Change (January 1): Blacephalon […]
Partnership will bring Bio-Med STEM school to Kent State campus
Children from Bio-Med Science Academy locations in Shalersville and Ravenna will relocate to Kent State University building.
Partnership will bring Bio-Med STEM school to Kent State campus
Children from Bio-Med Science Academy locations in Shalersville and Ravenna will relocate to Kent State University building.
How will RI be different in 2050? Prognosis for improving health care
Rhode Island’s health care system faces many challenges. Can the state overcome them by 2050?
Nearly half of NYC voted against Zohran Mamdani. What do they do now?
Some are protesting to support Israel. Others want to help moderate Democrats in the midterms.
EA-War on Politics 24 VideoCast: Can Ukraine and Europe Break Putin's Invasion?
32 minutes on negotiations and state of Kyiv's resistance of Russian invasion: can Ukraine and Europe get US support to halt Vladimir Putin?
Impact of Microplastic Exposure on Human Health: A Systematic Review of Mechanisms, Biomarkers, and Clinical Outcomes
Microplastics (≤5 mm) are increasingly recognized as pervasive environmental pollutants with potential implications for human health. Human exposure occurs primarily through ingestion and inhala...
Zombie worms are missing and scientists are alarmed
When researchers lowered whale bones into the deep ocean, they expected zombie worms to quickly move in. Instead, after 10 years, none appeared — an unsettling result tied to low-oxygen waters in the region. These worms play a key role in breaking down whale remains and supporting deep-sea life. Their absence hints that climate-driven oxygen loss could unravel entire whale-fall ecosystems.
Azeez Al-Shaair keeps Texans ahead with interceptions vs. Chargers
First, the Los Angeles Chargers made a big play. Then came the Houston Texans at the best time possible before halftime.
Health care workers detail their holiday traditions at UC Medical Center
At UC Medical Center, the halls may be quieter on Christmas, but the work is just as important. For many nurses, doctors and hospital staff, working the holiday isn’t a sacrifice — it’s a way to provide comfort when it’s needed most.
Local entertainment venues adapt as Americans choose low-key New Year's Eve celebrations
Local entertainment venues like Best in Games in Sterling Heights are facing a challenging New Year's Eve as more Americans opt for low-key celebrations at home instead of big nights out.
First Xiaomi 17 Ultra Leica camera reviews, comparisons and hands-on: Tough times for Samsung Galaxy S26 Ultra and others
2026 will not only be a challenge for Samsung. The Vivo X300 Ultra and Oppo Find X9 Ultra will also have to face an extremely dynamic 1-inch sensor and the first optical 200MP zoom camera in a phone, a combination that convinces in early camera tests and comparison shots. Initial hands-on reports also illustrate the advantages of the Leica Leitzphone Special Edition for ambitious photographers.
Ten-man Derby were 'outstanding'
Derby manager John Eustace is full of his praise for his side as they earn a draw at Birmingham City despite playing more than half the game with 10 men.
Fighting a health insurance denial? Here are some tips to help.
Denials can be appealed, but nearly half of insured adults who received a prior authorization denial in the past two years reported the appeals process was either somewhat or very difficult.
Pablo Torre pushes buttons — and boundaries — to expose sports secrets
With scoops from the NFL, NBA and beyond, Torre’s hit show — and the way he makes it — is ruffling feathers across the sports landscape.
Georgians deserve health care access. Medicaid expansion is one solution.
Legal challenges to Georgia's Medicaid procurement process are delaying access for residents to quality, affordable health care in the Peach State.
Challenges lie ahead for Trump. Six key hurdles he's facing in 2026.
With the new year's arrival, Trump must navigate lingering impasses over spending and health care.
A sobering thought: Even short-term Dry January can offer health benefits
Once a niche challenge, Dry January has become a mainstream reset — prompting new research into how even short breaks from alcohol can yield meaningful...
From Marty Supreme to The Traitors: your complete entertainment guide to the week ahead
Timothée Chalamet sexes up table tennis in Josh Safdie’s Oscar contender, and the unstoppable reality format returns
Myles Garrett guarantees record-breaking sack ahead of Steelers
The future first-ballot Hall of Famer says the historic moment happens on Sunday.
Something fundamental about black holes may be changing
New observations reveal that the relationship between ultraviolet and X-ray light in quasars has changed over billions of years. This unexpected shift suggests the structure around supermassive black holes may evolve with time, challenging a decades-old assumption.
petgugu to Showcase Its AI-Driven Pet Health Ecosystem at CES 2026, Featuring the World’s First Self-Flushing Smart Cat Toilet
LAS VEGAS, Dec. 26, 2025 (GLOBE NEWSWIRE) -- petgugu, a leading pet technology company focused on AI- and robotics-enabled intelligent care systems, will introduce its full AI Pet Health Ecosystem at CES 2026 (January 6–9, 2026), at Booth 53162 in the Venetian Expo Halls A–D. The ecosystem is designed to help families better understand and manage their pets’ well-being through continuous monitoring, data insights, and automated hygiene technologies. AI Pet Health Ecosystem: A Data-Driven Framewo
Full-length Replay: Al-Hilal vs Al-Khaleej
From Kingdom Arena in Ar Riyad, Saudi Arabia.
Nintendo explains how Metroid Prime 4 came to be, talks development challenges - game was a request from Nintendo of America
Nintendo has provided some noteworthy insight into the origins of Metroid Prime 4: Beyond as well as challenges with the project. Metroid Prime 4 is one of the more fascinating games the company has put out in recent years, and its development cycle is a big reason why. Although the game was announced in 2017, it only just released this...
Sale produce second-half masterclass to thump Quins
Sale score five tries in a dazzling second-half performance to totally outclass Harlequins on Boxing Day.
The Family Stone Band, Joelle James highlight Sunday’s gameday entertainment
The Family Stone Band will take the stage at Allegiant Stadium for halftime, while Joelle James will perform the National Anthem.
Almost half of the top MLB free agents remain unsigned
The Cubs still have plenty of time to put one (or more!) of these players under contract.
College football bowl and CFP picks, predictions: Legendary Vegas expert reveals best bets for today
SportsLine CFB expert Bruce Marshall reveals his betting guide for every College Football Playoff and bowl game
Skanska Selected to Build 86,000-Square-Foot Hall of Science Expansion at Cox Science Center in West Palm Beach
Florida YIMBY says "Yes In My Backyard" to positive new development in Florida.
These were the most explosive moments so far in California’s war with Trump
Targeting California — through lawsuits, policies to undermine state laws and insults hurled at its leaders — has become a hallmark of President Donald Trump’s second term in office.
We need to address the ‘cardiovascular deserts’ in health care: Lee Kirksey
For my part, I refuse to forget the communities like the one in which I grew up that represent the best of Ohio. Cardiovascular deserts are yet another dimension of health disparities that require political will, partnership and tailored strategies to address, writes guest columnist Dr. Lee Kirksey, a Cleveland vascular surgeon and health equity advocate.
The new science of ‘many autisms’ and what it reveals about condition’s origins
Scientists are redefining autism as a complex condition with multiple forms, challenging traditional notions.
The new science of ‘many autisms’ and what it reveals about condition’s origins
Scientists are redefining autism as a complex condition with multiple forms, challenging traditional notions.
Snoop Dogg Headlines Netflix’s NFL Christmas Entertainment Spot With Huntr/x, Andrea Bocelli & More: Watch
Netflix’s NFL Christmas Gameday Live featured an all-star lineup for 'Snoop’s Holiday Halftime Party.'
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
The Top 10 political developments in Florida in 2025
Choosing the top political stories in an “off year” when no statewide elections took place is challenging — although jockeying for the 2026 elections is well under way. Property taxes and gun rights, meanwhile, have emerged as issues likely to dominate the 2026 legislative session, which kicks off in a little more than two weeks. […]
Gukesh, Humpy lead Indian challenge at World Rapid C'ships; Badminton nationals continue: Indian Sports LIVE, December 26
Follow all the updates from Indian sports on December 26, 2025.
Jennifer Lawrence accidentally took Ambien before Philip Seymour Hoffman dance scene for 'Hunger Games'
Jennifer Lawrence recalls accidentally taking Ambien and 'hallucinating' while filming her dance scene with Philip Seymour Hoffman for 'The Hunger Games: Catching Fire': 'Elizabeth Banks got really annoyed with me.'
Thursday Night Football: Chiefs lead Broncos 7-6 at halftime
The Broncos went 0-for-2 in the red zone in the first half, settling for two chip-shot field goals.
Proposal would end in-play sports bets in New York
Yet another piece of legislation has been introduced seeking further limits on sports betting in New York state. Assemblywoman Linda Rosenthal, D-New York City, recently introduced legislation (A.9343) that would no longer allow casinos and mobile sports betting platforms to accept in-play wagers. In-play sports betting, also known as live betting or in-game betting, is…
Proposal Would End In-Play Sports Bets In N.Y.
Yet another piece of legislation has been introduced seeking further limits on sports betting in New York state. Assemblywoman Linda Rosenthal, D-New York City, recently introduced legislation (A.9343) that would no longer allow casinos and mobile sports betting platforms to accept in-play wagers. In-play sports betting, also known as live betting or in-game betting, is […]
Make your aging computer feel brand new with Windows 11 Pro, now just $10
Yes, it's only $10.
This week in science: Swearing, bird bills and the pandemic, and whale breath samples
Emily Kwong and Berly McCoy of NPR's Short Wave talk about why swearing might improve physical performance, how birds' bills changed during the pandemic and why scientists are sampling whale breath.
Lions vs. Vikings Christmas first half live discussion
Come join our Detroit Lions live discussion during their Christmas game against the Minnesota Vikings.
Arch Linux Powered CachyOS To Develop A Server OS
The Arch Linux based CachyOS has been quite popular with Linux gamers and enthusiasts for offering leading out-of-the-box performance, especially following the shutdown of Intel's Clear Linux
Mental health experts highlight depression treatment challenges during holidays
For some, the holidays, a time most see as a time of joy, can be a difficult season, and mental health experts are pointing to resources available to provide help.
Timothée Chalamet's character in 'Marty Supreme' is based on a real hustling ping-pong icon from the 1950s
In "Marty Supreme," Timothée Chalamet plays the charismatic ping-pong playing hustler Marty Mauser. He's based on a real person.
Grand Rapids malls invest in new attractions to overcome ongoing traffic challenges
Woodland Mall in Kentwood and Rivertown Crossings in Grandville have each continued to invest in new tenants and upgrades.
When The Real Thing Costs Over Half A Million, You Settle For This
Kimera Automobili’s EVO38 restomod now has a limited-run scale model, with carbon details and rally wheels that echo the original’s motorsport pedigree
Oceans are supercharging hurricanes past Category 5
Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.
Faith, science give ex-Packers trainer Pepper Burruss new life
Hall of Fame Green Bay Packers trainer Pepper Burruss needed a liver transplant. Faith and medicine helped him win the biggest battle of his life.
Idaho's Fort Hall is one example of how broadband gaps create health gaps, too
Tribes awarded millions in a second round of broadband funding saw their payments held up under the Trump administration.
How Hallmark built a holiday media empire, complete with cruises
Hallmark has built a holiday movie juggernaut and is now expanding that business into live experiences, such as a Christmas cruise.
Mental health experts highlight depression treatment challenges during holidays
For some, the holidays, a time most see as a time of joy, can be a difficult season, and mental health experts are pointing to resources available to provide help.
Kaballos Demolition Makes Way for Possible New Business | Geauga County Maple Leaf
Kaballos Mexican Restaurant was gutted by a fire the morning of April 13, 2025, leaving a blackened shell in the center of Middlefield Village’s largest commercial district. Last week, demolition of the charred structure on 0.8 of an acre at 15585 W. High Street began with giant green containers parked on the snowy asphalt parking
LaRosa's High School Sports Hall of Fame announces 51st class
The Larosa's High School Sports Hall of Fame announced its 2025 class on Dec. 24, 2025. See which athletes, coaches and teams were selected.
Buddy LaRosa's High School Sports Hall of Fame announces its 2025 class
The Buddy LaRosa’s High School Sports Hall of Fame announced its 2025 class. The induction ceremony is in summer 2026.
'What the heck is this?' James Webb telescope spots inexplicable planet with diamonds and soot in its atmosphere
Scientists using the James Webb telescope observed a distant exoplanet with an atmosphere of soot and diamonds, challenging all explanations.
HALPER SADEH LLC ENCOURAGES WEBTOON ENTERTAINMENT INC. SHAREHOLDERS TO CONTACT THE FIRM TO DISCUSS THEIR RIGHTS
/PRNewswire/ -- Halper Sadeh LLC, an investor rights law firm, is investigating whether certain officers and directors of WEBTOON Entertainment Inc. (NASDAQ:...
Democratic-led states sue HHS over proposal targeting hospitals that offer transgender care to minors
Eighteen Democratic-led states and the District of Columbia filed a lawsuit Tuesday challenging a new Trump administration policy seeking to bar transgender care for minors at federally-funded hospitals.
Timothée Chalamet insisted on being spanked for real by Kevin O'Leary in 'Marty Supreme'
Timothée Chalamet took the full force of Kevin O'Leary's paddle whacks during a spanking scene in "Marty Supreme" and refused to use a stand-in.
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
East Peoria edges Manual in pre-Christmas showdown
PEORIA, Ill. (WMBD/WYZZ) — Cole Dubois scored 15 of his game-high 19 points in the second half to lead East Peoria past host Manual, 63-55, on Tuesday afternoon. Quinton Kitt scored 16 for the Raiders (8-0), who extended their season-opening win streak to eight games. Tahj Tolliver scored 14 and Reggie Postelwaite added 12 for […]
Milwaukee food business owner starting over after fire ruins kitchen
Lupe Moreno, a small business owner, hopes for community support after a fire destroyed her kitchen, halting her operations and causing significant financial damage.
How to Watch Chiefs vs. Broncos: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Week 17 Kansas City Chiefs and Denver Broncos game, Thursday, Dec. 25.
US judge rejects business group's challenge to Trump's $100,000 H-1B visa fee
A federal judge on Tuesday rejected a challenge by the largest U.S. business lobby group to President Donald Trump's $100,000 fee on new H-1B visas for highly skilled foreign workers, saying it fell under his broad powers to regulate immigration.
Trump appears in new batch of Epstein documents
The Justice Department released a new batch of documents from Epstein investigation. President Donald Trump’s name is mentioned many times in the documents, including in references to flight records related to Epstein’s private plane. Authorities have not accused Trump of criminal wrongdoing related to Epstein. CNN’s Marshall Cohen reports.
Christmas 2025 entertainment roundup: 'Marty Supreme,' NFL Christmas...
This episode of Yap Session is all about the Holidays! From must watch Christmas movies to Snoop Dogg’s NFL Christmas halftime show to the highly anticipated release of “Marty...
One big question: What was the biggest challenge of 2025 for Louisiana businesses?
We asked four experts from different corners of the state with different backgrounds: What was the single biggest challenge for business in 2025?
I compared TJ Maxx and Marshalls this holiday season. I would only recommend one.
TJ Maxx and Marshalls are two of the best-known discount department stores in the US, but they are not the same.
UCLA Fielding School of Public Health recognizes 7 distinguished alums as the 2025 'Hall of Fame' honorees
Recipients include Dr. Anne Rimoin, professor in the UCLA Fielding School’s Department of Epidemiology and Gordon-Levin Endowed Chair in Infectious Diseases and Public Health.
College football bowl and CFP picks, predictions: Legendary Vegas expert reveals best bets
SportsLine CFB expert Bruce Marshall reveals best bets for every College Football Playoff and bowl game
Vince Zampella, video game pioneer behind megahit Call of Duty, dies at 55
One of Vince Zampella's crowning achievements was the creation of the Call of Duty franchise, which has sold more than half a billion games worldwide.
Farewell, Sports Haven: A Video Tribute
The oil drum-shaped, off-track-betting hall that opened on Long Wharf in 1979 closed on Nov. 30. Local filmmaker Travis Carbonella chronicled its final days.
10 crucial insights for small business owners to succeed in 2026—and beyond
How small business owners can succeed in today's challenging environment.
Federal cuts and a race to replace McConnell. Here’s a look at top state politics stories in 2025
Kentucky Public Radio has covered a tumultuous year of federal cuts and shifts, the lawsuits challenging them, state governance and another hefty legislative session. Rediscover our top politics stories of 2025.
Former WALB reporter inducted into Sports Broadcasting Hall of Fame
WALB congratulates Pam Oliver on her well-deserved induction into the Sports Broadcasting Hall of Fame.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The women’s sports moments of 2025 – as chosen by The Athletic’s writers
It feels impossible to sum up another beautifully chaotic year in women’s sports in a series of moments, but that challenge didn’t stop us.
Blakeman touts ties to Trump as he prepares to challenge Hochul in 2026
Republicans in New York will officially nominate a candidate in February.
'Call of Duty' co-creator Vince Zampella dies at 55 — 'his work helped shape modern interactive entertainment'
One of Zampella's crowning achievements was the creation of the Call of Duty franchise, which has sold more than half a billion games worldwide.
Kalamazoo salon owner faces financial uncertainty after car crash damages business
WWMT-TV Newschannel 3 provides local news, weather forecasts, notices of events and entertainment programming for Kalamazoo, Grand Rapids, Battle Creek, South Haven, Paw Paw, Portage, Otsego, Texas Township, Oshtemo, Plainwell, Allegan, Holland, Saugatuck, Holland, Wayland, Kentwood, Middleville, Hastings, Marshall, Three Rivers, Sturgis, Constantine, Coldwater, Albion, Wyoming, Hudsonville, Allendale, Byron Center, Hudsonville, Grand Haven, Muskegon, Sparta, Rockford, Belding, Greenville, Ionia, Cedar Springs and their surrounding areas.
Ask Pinstripe Alley: Yankees mailbag questions request
Let’s get one last mailbag in for 2025, shall we?
Suburban business cited for big oily asphalt spill in Chicago canal
Trump’s EPA offloaded cleanup to Gov. JB Pritzker’s environmental agency, which accused Apex Oil of violating state laws.