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Kentucky yoga studio owner ‘unsure about future’ after business lost to fire
A business owner is thanking fellow community members for their support and looking to the future after the total loss of a yoga and wellness studio following a Thursday fire.
These 773,000-year-old fossils may reveal our shared human ancestor
Fossils from a Moroccan cave have been dated with remarkable accuracy to about 773,000 years ago, thanks to a magnetic signature locked into the surrounding sediments. The hominin remains show a blend of ancient and more modern features, placing them near a pivotal branching point in human evolution. These individuals likely represent an African population close to the last common ancestor of Homo sapiens, Neandertals, and Denisovans.
Jefferson Health Continues Coordinated Response and Recovery Efforts at Lehigh Valley Hospital-Dickson City
Restoration work, extensive patient outreach and colleague support remain top priorities
Goodbye from "Post Reports"
A heartfelt thanks to our listeners from "Post Reports" host Martine Powers, and the rest of the team who made this show happen.
British woman claims she’s 80% human and 20% robot thanks to a mind-reading bionic arm
This British woman says that she is 80% human and 20% robot thanks to the use of her mind-reading bionic arm with the limb using AI to help her
Sony confirms WF-1000XM6 release date in first official teaser
Sony has confirmed the long-awaited release date of its WF-1000XM6 earbuds. Dubbed rather grandiously as the 'next generation of earbuds', Sony has offered a peek at its design too. The successors to the WF-1000XM5 can already be viewed in two colours though, thanks to recent leaks.
Wanna bet? Super Bowl gamblers find a way around bans thanks to prediction markets
Though California residents have emphatically said no pro and college wagers, Kalshi and Polymarket see opportunity.
Trump tried to gut science research funding. Courts and Congress have rebuffed him.
A year ago, federal support for scientific research appeared to be crumbling. But thanks to Congress and several lawsuits, scientists’ worst fears haven’t come to pass.
Baylor Global Business Expo highlights study abroad, global engagement
The Baylor Hankamer School of Business hosted a Global Business Expo on Tuesday providing students with opportunities to discover international programs at Baylor, meet faculty leaders and enjoy free snacks and prizes.
Steelers QB Mason Rudolph sends heartfelt farewell to Mike Tomlin
Pittsburgh Steelers quarterback Mason Rudolph took to social media and thanked his former head coach, Mike Tomlin, in an emotional farewell.
Harrisburg bar, entertainment venue announces temporary closure
“Thank you for your patience and understanding as we tackle these issues. We’ll be back soon Harrisburg.”
Google’s new ‘Desktop Camera’ app gives us a new peek at Android on the desktop
While we all continue to speculate on the long-term convergence of ChromeOS and Android, a new piece of the puzzle has quietly appeared on the Play Store. Thanks to a cool find by 9to5 Google, we...
Bowdoin Hosts Girls & Women in Sports Day on Sunday, February 1
BRUNSWICK, Maine - Continuing a beloved annual tradition, Bowdoin women's teams welcomed more than 150 local girls to Farley Field House on Sunday, February 1, for Girls and Women in Sports Day, featuring 17 hands-on sports stations. Thanks to all of the participants and athletes.
An incredible sports week arrives with Olympics, Super Bowl. Plus: NFL coaching carousel wraps up
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! It’s the start of a brilliant sports week. Coming up: 🏅 Olympic stars to know 🏈 Super Bowl week, baby ✍️ Coaching carousel problem We often talk about the unmatched glory of a great sports weekend, whether that’s the first two rounds of the NCAA Tournament, MLB’s Opening Day blitz, Thanksgiving weekend in the football world, whatever. We have arrived at one of those junctures — and it’s a full week. Let’s start...
West Hartford Business Buzz: February 2, 2026 - We-Ha
A round-up of openings, closings, and other news about West Hartford businesses. Business Buzz is sponsored by NBT Bank, and we are very thankful for their support! By Ronni Newton Today is Groundhog Day, and although it already seems (to me) like winter has lasted way too long, I'm sure that Punxsutawney
Tyranids swarm over our Iron Halo coin stash thanks to February’s free Miniature of the Month
Head in-store for a great miniature and coin this month.
How Marty Looney shapes CT politics: Patience and persistence
Sen. Martin Looney plays the long game in the CT Capitol, thanking Gov. Ned Lamont for some things while pressing him to do more, much more.
Galaxy S26 could save you from spam calls with Google’s help
Are you getting tired of spam calls? Well, the Galaxy S26 could help you stop them, thanks to Samsung's partnership with Google.
NC State downs Boston College, 106-84
Normally you might have to worry a little bit if you give up 16 made threes, but not so on Thursday night, as not even a ridiculously above-average shooting performance from Boston College could keep the Eagles close. NC State’s offense was relentless thanks to standout performances from Zoe Brooks, Tilda Trygger, Khamil Pierre, and […]
Robert Saleh wants to 'bring a championship home' to Nashville
New Titans coach Robert Saleh thanks Titans brass, players and his family in his introductory press conference on Jan. 29.
Google Extends Pixel Tablet OS Updates for Another 2 Years
Pixel Tablet updates now last another 2 years, thanks to new promise from Google. While Google has done some weird things with updates on some of its older devices (the Pixel... #Google #PixelTablet
Lehigh Sports Central: Men's Basketball
On the latest edition of Lehigh Sports Central, hear from men's basketball head coach Brett Reed and sophomore Hank Alvey as they preview this Saturday's mat...
Is Wyoming hoops stuck in purgatory within modern college basketball?
Every season for a reasonably successful mid-major university begins in a similar fashion. They schedule a few in-state cupcakes as the season and home openers before, if they are lucky enough, participating in an ever-declining MTE tournament during the week of Thanksgiving. Throw in a dash of high-major money labeled as “buy games” to help […]
AMD Ryzen 7 9850X3D Review - The Best Just Got Better
The AMD Ryzen 9850X3D builds on the already excellent 9800X3D without trying to shake up the market. Instead, it focuses on refining what already works. AMD delivers modest improvements with smarter tuning, and the same cache magic that gamers love. Thanks to a reasonable price increase, this processor will be a no-brainer pick for future high-end gaming rigs.
Moto G17, Moto G77, and Motorola Edge 70 Fusion prices leak
All three have been listed by an Italian retailer already. Thanks to a retailer listing in Italy, we now have purported pricing for the upcoming Moto G17,...
Moon dust has earthly elements thanks to a magnetic bridge
The substances could help supply a lunar base
UNC learns 2026 football opponents with schedule release
The North Carolina Tar Heels got a step closer to their 2026 football season, thanks to the ACC announcing a schedule release for all 17 teams.
MediaTek Estimated To Be Hit The Hardest Out Of All Chipset Manufacturers Thanks To The Memory Crisis, As More Than 50% Of Its Revenue Comes From SoC Shipments
Qualcomm has largely been able to diversify its business, but a new report states that the DRAM shortage will strike MediaTek the hardest
West Hartford Business Buzz: January 26, 2026 - We-Ha
A round-up of openings, closings, and other news about West Hartford businesses. Business Buzz is sponsored by NBT Bank, and we are very thankful for their support! By Ronni Newton Brrrrrr ..... My thoughts, in general, about winter. This coffee mug was a gift a
Birmingham business will donate sales to immigrant group amid Minneapolis ICE protests
Thank You Books is donating 10 percent of its sales to HICA in solidarity with the anti-ICE protests in Minneapolis.
2027 RB Sa’Nir Brooks commits to Syracuse
Syracuse has landed a commitment from St. Frances Academy three-star running back Sa’Nir Brooks. The Aliquippa, Pa. native announced his decision on Saturday evening via social media: I”’m beyond grateful to announce that I’m committing to Syracuse University,” Brooks wrote on X. “Thank you Coach Fran and the Syracuse coaching staff for the opportunity to […]
Samsung Galaxy S26 without 128GB model: EU retailer leaks all 30 colors and storage options in Europe
Thanks to several sources, we already know which colors to expect in February for the Galaxy S26 Ultra, but now a European retailer has just revealed all configurations and color options for the Galaxy S26, Galaxy S26+ and Galaxy S26 Ultra. In addition, there are initial indications of the Enterprise Editions and all model numbers in the EU.
World's 4 richest people are already $100B wealthier in 2026
Elon Musk, Larry Page, Sergey Brin, and Jeff Bezos have gained a combined $100 billion in 2026 thanks to stock gains and xAI's valuation bump.
Cleveland Browns HC search: Another candidate says, ‘no thank you’
Jesse Minter cancels his scheduled interview with Cleveland to explore better head coach options.
Nintendo Switch 2 led December sales in the U.S., now at 4.4 million, doubled Switch 1's performance
Much has been made of Nintendo Switch 2’s sales during the holiday period, but with the December 2025 Circana U.S. sales report having just been released, it paints a more positive picture. Last month, Nintendo Switch 2 led the hardware market in both unit and dollar sales. The same also goes for 2025 as a whole. Thanks to that, the...
Snow isn’t actually white
Winter wonderlands are only possible thanks to a sparkly light trick.
MetroHealth, Ohio Department of Health Partner to Offer No Cost Diabetes Prevention Program to Employer Partners
Employers and health plans across Northeast Ohio can offer their employees and members a proven program to reduce the risk of developing diabetes at no cost, thanks to a new partnership between The MetroHealth System and the Ohio Department of Health.
Comprehensive energy permitting reform benefits Colorado, the mountain west
By Ron Dickson Thank you, U.S. Reps. Gabe Evans and Jeff Hurd, for your participation in the Congressional Problem Solvers Caucus and your support of comprehensive energy permitting reform. We also appreciate U.S. Sen. John Hickenlooper’s continued efforts to enhance our national electricity grid. The energy demands of the mountain west are rapidly growing. Data […]
World’s fastest-growing plant is also a surprising superfood
You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has now entered the health-food realm thanks to the first review into its dietary benefits. Those include aiding blood sugar regulation, fighting inflammation and improving gut health.
Foreign Experts Congratulate Science and Technology Daily on Its 40th Anniversary
As Science and Technology Daily (S&T Daily) approaches its 40th anniversary, we are humbled by the warmth and wisdom shared with us by scientists from around the world. Their words remind us why this work matters, not just reporting breakthroughs, but connecting people through science. Over the years, we have strived to make complex ideas clear, to bring research out of labs and into public conversation, and to show how innovation shapes lives. Researchers and scholars have placed their trust in us, calling our pages 'a window,' 'a bridge,' even 'a daily ritual.' We are proud to stand with those who believe knowledge should be shared and real progress is driven by collaboration across borders. This milestone is not ours alone. It belongs to everyone who reads us, writes for us, and interacts with us. Thank you for walking this path.
Your Pixel 10 could soon get a lot smarter thanks to a major Magic Cue expansion
Google is testing new integrations for Magic Cue that could add Google Wallet and Tasks support for real-time updates on Pixel 10 series.
West Hartford Business Buzz: January 19, 2026 - We-Ha
A round-up of openings, closings, and other news about West Hartford businesses. Business Buzz is sponsored by NBT Bank, and we are very thankful for their support! By Ronni Newton Today is Martin Luther King Day and although it’s a federal holiday and many people have the day off, please note that
Minimalist phones are finally worth buying, and it's all thanks to this one change
You can de-Google your life without making hard sacrifices
New MTG Leak Reveals Mid Mythic and Insane TMNT Class Bomb
Two new TMNT MTG cards have just been leaked online thanks to wonky prerelease pack promos from Lorwyn Eclipsed.
Trump thanks Iran for not following through on executions of political prisoners
WASHINGTON (AP) — President Donald Trump took the unusual step on Friday of thanking the Iranian government for not following through on executions of what he said was meant to be hundreds of political prisoners.
Trump takes the unusual step of thanking Iran for canceling executions of political prisoners
President Donald Trump is thanking Iran for canceling the executions of more than 800 political prisoners.
Hankook Tire builds its own health clinic, Premier cancels plans for clinic at Industrial Park site
A recent move by Hankook Tire to open its own health care clinic has led Premier Medical Group to cancel its plans to build a clinic nearby at the Industrial Park.
Gemini Personal Intelligence show what we can expect from Siri
The long-awaited launch of the new AI-powered Siri now looks much closer thanks to Apple’s partnership with Google. The company...
Hytale's early access launch isn't quite ready to step out of Minecraft's shadow, but as a block-loving survival fan I'm still having a blast
I did not anticipate it'd take me an hour to start my first game of Hytale after loading it up, but you can thank its s…
Cooking Up a Food Science Career at Butterball
Thanks to a broad range of hands-on experience during her time with CALS, alumna Lottie Pate has turned her passion for food science into a career at Butterball.
311 Heaven was busy Tuesday night thanks to Tyler Betsey
Heavens to Betsey. 311 Heaven was busy Tuesday night thanks to Tyler Betsey.
Jony Ive and Sam Altman’s First AI Gadget May Try to Kill AirPods
Thank god someone is brave enough to take down many people's favorite wireless earbuds.
The ozone layer is still healing…thanks to science : Short Wave
In the mid-1980s, scientists published a startling finding–a giant hole in the ozone layer over Antarctica. That’s the protective shield that blocks large amounts of harmful UV radiation. And without it, the rate of cancer, cataracts and crop failure would skyrocket. Today on the show, we dive into ozone science and examine how scientists successfully sounded the alarm and solved an Antarctic mystery.Check out our episode on an Antarctic plankton mystery. And, listen to our monthly series Nature Quest.Interested in more atmospheric science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.This episode was produced by Berly McCoy. It was edited by Rebecca Ramirez. Tyler Jones checked the facts. The audio engineer was Becky Brown.
BoA Parts Ways With SM Entertainment After 25 Years
Singer BoA is concluding her 25-year journey with her agency SM Entertainment. On January 12, SM Entertainment issued an official statement announcing, “After extensive and in-depth discussions with BoA, we have agreed to conclude our 25-year partnership as of December 31, 2025.” Read the full statement below: Hello, this is SM Entertainment. First, we would like to express our sincere gratitude to Jumping BoA (BoA's official fan club) and everyone who has always loved and supported artist BoA. After extensive and in-depth discussions with BoA, we have agreed to conclude our 25-year journey together as of December 31, 2025. Debuting in 2000 at the age of 13, BoA has, now past the 25th anniversary of her debut, been beloved by global music fans as an “icon of global expansion” who pioneered the Korean Wave across Asia and as the “Star of Asia,” and she has become a role model for countless junior artists driving the K-pop boom. As a trailblazer and pioneer, BoA’s journey has shone thanks to her relentless effort and passion, leaving brilliant achievements and unparalleled records. From her extraordinary debut that wrote a new chapter in Korean popular music history to her present growth as a No.1 artist and producer, we remember every moment, and it has been a true honor for our company to walk alongside her every step of the way. For 25 years, BoA has been, without question, the pride, joy, and symbol of SM. Although our exclusive contract is coming to an end, we will continue to support BoA as she fully demonstrates her capabilities in the new activities and challenges ahead, and we hope she will shine even brighter as the “Star of Asia.” We ask for your continued love and support for BoA as she embarks on this new chapter. We also support the future of Kwon BoA the person, beyond the artist, and sincerely wish her happiness. Thank you. The agency also released a tribute video commemorating BoA's 25-year long journey with SM. Watch the full video below: https://www.youtube.com/watch?v=wjLQFtT3dCk Following the announcement, BoA took to her Instagram to share her feelings as below: Having given and received without holding back, I leave without regrets.I’m grateful for the time we shared and will continue to support the ever-shining SM Entertainment. Thank you. https://www.instagram.com/p/DTZxmAeEk6f/?img_index=1 Wishing BoA all the best on her new journey! Source (1)
West Hartford Business Buzz: January 12, 2026 - We-Ha
A round-up of openings, closings, and other news about West Hartford businesses. Business Buzz is sponsored by NBT Bank, and we are very thankful for their support! By Ronni Newton I'm not sure how it got to be Jan. 12 already – but then again I don't mind time flying through the
Roob's Observations after an excruciating Eagles loss to end season
The Eagles’ season is over thanks to an excruciating 23-19 loss to the underdog 49ers in a wild-card round game at the Linc.
Which dog breeds look happiest? Science has an answer
A new study suggests expressive breeds may appeal more to humans thanks to exaggerated play faces
Three things we learned – Manchester City 10-1 Exeter City
Manchester City crushed Exeter City in the third round of the FA Cup with a club record equalling victory at the Etihad Stadium. The Blues were 4-0 up at the break thanks to Max Alleyne’s first City goal, Rodri’s first goal since coming back from injury and own goals from Exeter defenders Jake Doyle-Hayes and […]
Titus and the Wardens of Ultramar are on parade thanks to our talented community painters
A dazzling display of Ultramar’s best and brightest.
The world is in chaos. So thank God for the UK’s lone fixed point: Liz Truss
Nine episodes in, Radon Liz’s YouTube show is as laughably deranged as ever
Obesity, M&A, Biotech Resurgence: A 2026 Guide to Health Stocks
The health-care corner of the US equity market has traditionally been viewed as defensive, thanks to steady growth and healthy dividend yields among the industry’s stalwarts. That narrative is changing.
2026 Is the Year of the RGB LED TV
The crop of next-generation TVs arriving this year has more accurate colors than ever, thanks to a fancy new kind of backlighting.
Goldman: Silver is set for continued 'extreme price swings'
Silver prices more than doubled in 2025 in its best year since 1979 thanks to Fed rate cuts, asset diversification, and a historic short squeeze.
Wondering if You Should Get a Flu Shot? Here’s What Science Says
Flu is making people miserable from coast to coast, thanks in large part to a new strain called subclade K.
Amy Poehler mistakes Gwyneth Paltrow for Nicole Kidman in middle of interview
Gwyneth Paltrow was flattered mid-interview when Amy Poehler mixed her up for Nicole Kidman, joking, 'Thanks for thinking I'm Nicole Kidman. Bonus!'
Google Voice is about to get a powerful upgrade thanks to Gemini
Your personal note-taker is almost here
The Inevitable Rise of the Art TV
New televisions from Amazon, Hisense, TCL, and others are designed to display fine art and look like a painting when they're switched off. It's all thanks to smaller living spaces and new screen tech.
Let’s talk Steelers: It needs a name, right?
Pittsburgh defeated the Ravens on Sunday night thanks to a last-minute missed kick.
Amanda Seyfried had no idea why Timothée Chalamet thanked Kylie Jenner in awards speech
Amanda Seyfried wasn't sure why Timothée Chalamet thanked his girlfriend, Kylie Jenner, for their 'foundation' during his Critics Choice Awards speech: 'I was curious about that.'
Rain doesn't deter customers from visiting Santa Cruz Mountain businesses
Despite heavy rain in the Santa Cruz Mountains, local businesses in Felton, such as Emerald Mallard and Humble Sea Tavern, continue to see steady customer traffic, thanks to strong community support.
Sorrell College students claims top prize in the Business IDEA Competition for 'Trojan Tailgate'
The largest prize pot in the Business IDEA Competition’s history provided $8,000 in seed funding for student-pitched entrepreneurial concepts, thanks to a partnership with MAX Credit Union.
West Hartford Business Buzz: January 5, 2026 - We-Ha
A round-up of openings, closings, and other news about West Hartford businesses. Business Buzz is sponsored by NBT Bank, and we are very thankful for their support! By Ronni Newton Happy New Year to all! I hope everyone had a wonderful holiday season and is (maybe) ready to get back to a
Downtown Anchorage business says sales are up thanks to the cold
With subzero temperatures blanketing Anchorage throughout the weekend, the effects could be seen with a quick look downtown.
Lockin’s New Smart Locks Never Need Recharging Thanks to Infrared Light
One of them is a two-way video doorbell with palm-scanning authentication, too.
New mental health crisis center to open in Montgomery County
Around-the-clock mental health care Is coming to Montgomery County, thanks in part to a bipartisan budget recently approved by county commissioners.
NC receives $213 million from CMS for rural health care
"Thanks to Congress establishing this investment and President Trump for his leadership, states are stepping forward with bold, creative plans to expand rural access, strengthen their workforces, modernize care, and support the communities that keep our nation running."- CMS administrator, Dr. Mehmet Oz.
Instagram boss says the platform's polished feed is 'dead' thanks to AI
In an end-of-year message, Instagram head Adam Mosseri said that the platform would have to evolve to cope with a coming flood of AI-generated content
Leaks Predict $5000 RTX 5090 GPUs in 2026 Thanks to AI Industry Demand
It's no secret that gaming is suffering under something of an affordability crisis, with increased demand for AI-capable GPUs and DDR5 memory resulting in rising prices for gamers and other far-reaching side effects on the gaming hardware market. Now, though, fresh leaks suggest that things are only...
ASP health care leaders thank advisory council
Avenal State Prison (ASP) hosted an appreciation lunch to honor the vital contributions of the incarcerated-person advisory council (IAC). The event highlig
UConn Health Minute: Innovative Stroke Therapy
He had played his cello at Carnegie Hall but a stroke left Peter Skaar paralyzed and barely able to hold his bow. Now thanks to an innovative procedure at U ...
Commentary: Thank you, L.A. sports teams, for saving me during the worst year
Will Smith, Miguel Rojas, Andy Pages, Luka Doncic and so many others delivered marquee moments that helped me endure a terrible 2025.
All The Video Games I Started But Did Not Finish In 2025
If the commenters of this site and also the Defector Twitch chat are to be believed, I have many problems, but there’s one that haunts me every single day: I am terrible at finishing video games. Just an absolutely dog shit completionist, that’s what I am. I played a lot of games in 2025, thanks…
College football bowl and 2025-26 CFP picks, predictions: Legendary Vegas expert reveals best bets today
SportsLine CFB expert Bruce Marshall reveals betting guide for every College Football Playoff and bowl game
Time runs faster on Mars and scientists just proved it
Thanks to Einstein’s relativity, time flows differently on Mars than on Earth. NIST scientists have now nailed down the difference, showing that Mars clocks tick slightly faster—and fluctuate over the Martian year. These microsecond shifts could play a big role in future Mars navigation, communications, and even a solar-system-wide internet. It’s a small time gap with big consequences for space exploration.
Chelsea v Bournemouth: Key stats and talking points
Chelsea host Bournemouth at Stamford Bridge, with the Blues aiming to beef up their home form, while the Cherries are just hoping to find any sort of form. The Premier League campaign is about to hit the halfway mark but it must feel a lot further on than that for Chelsea's players, whose off-season was massively shortened thanks to the Club World Cup campaign in June and July. Chelsea are fifth but lie 13 points behind Arsenal, and have six points fewer than they did at this stage of last season.
Eagles remain alive in quest for No. 2 seed, thanks to wild 49ers win over Bears
The Eagles’ hopes for the No. 2 seed in the NFC playoff bracket remain alive after the 49ers came back in the final minutes to beat the Bears Sunday.
As a neurologist, I know the brain. Then my postpartum psychosis began.
I smiled through checkups, believing my own script: 'I am OK. I am thankful. I am happy.' But my mind quietly betrayed me.
Pittsburgh should stop making businesses pay income taxes
Thank you for today’s editorial supporting a land-value tax and explaining the logic behind it. I ask you, who seem to understand that taxing something...
Sioux City Public Library event teaches science and engineering concepts through hands-on activities
The event was possible thanks to materials from the Governor’s STEM Advisory Council.
Penn State 22, Clemson 10: A Fine Finish
Penn State’s tumultuous 2025 football season came to a close Saturday afternoon in Yankee Stadium. Thankfully, it ended with a fourth straight win, a little bit of fun, and some big plays from both familiar faces and some guys who were thrown into the fire. Ethan Grunkemeyer threw two touchdown passes in the final quarter […]
Christmas Standings: How the Penguins sit after a December fall
The Penguins got to Thanksgiving holiday and the end of November with the fourth best points percentage and similar spot in the division. December didn’t go as smoothly, they leave in seventh place in points, and barely sixth in points%, thanks to a 1-5-4 slump that saw losing every which way you can go. We’ll […]
Leam Richardson Highlights Reading’s ‘Excellent’ Start In Plymouth Win
The Royals essentially had the game won 20 minutes in, thanks to a red card and flurry of goals.
5 Video Games From The 1990s That Aged Flawlessly
Even though they're decades old, these five games have managed to stay timeless and attract players to this day thanks to their great execution.
Politics, violence, creeping authoritarianism and those who opposed it: 2025 year in review
I joined the Minnesota Reformer in April in a more regular capacity, as a photographer and social media runner, thanks to a grant from the Bush Foundation. I’ve been a freelancer for the past five years, and this is my first time belonging in some way to a newsroom since internship-hopping in college. It was […]
A Woolly Mouse Is Stealing Christmas Thanks To Science
Colossal Biosciences blends holiday cheer and genetic breakthroughs in a cozy new video starring a woolly mouse.
Craft Brewing Business is closing up for the holidays — thank you for another great year
As the year winds down, Craft Brewing Business is taking a break for the holidays. Before we do, we want to pause and say thank you. This year reminded us why we started this site in the first place — to cover the independent brewing industry honestly, thoughtfully and without hype. It has been anotherRead More
Jason Kelce adds N.J. hot sauce company to post-NFL business portfolio
The longtime Philadelphia Eagle is using his profile to help Hank Sauce, originally made in Sea Isle City.
Madeleine’s Shin Splint Scare Leads to Leg-Saving Play at MU Health Care
Madeleine cherished the camaraderie of college soccer, but recurring injuries — including a chronic stress fracture in her right tibia — ultimately ended her career and required surgery during Thanksgiving break in 2022. A surgical complication involving a nerve block caused severe damage, leading her surgeon to refer her to MU Health Care’s Limb Preservation Program.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Oklahoma Sooners design custom suits thanks to local business
The Oklahoma Sooners football team sported custom suits from local business Williams and Lauren, highlighting a partnership that extends beyond fashion to future career preparation.