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An LSU professor’s tips for responsible AI adoption in business
As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]
The Gear That Defined Tech Editor Josh Ross's 2025: AI, Cameras, WorldTour Bikes, and More
It wasn’t just about the fastest bikes or the lightest parts. This year my favorites included items, both bike related and not, that fostered connection, solved real problems, and brought me joy.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Surviving the family dinner: Why you should never discuss politics or holes in jeans
Writer Kymberly Foster Seabolt explores the beauty of "last" holidays, passing down family recipes, and the simple rules for a joyful, drama-free Christmas.
Area Events & Entertainment Community Calendar
Dec. 26 – Mattea Joy performs at Sawmill Brewing Company at 5 p.m. Dec. 27 - Phyl Wickham performs at Sawmill Brewing Company at 5 p.m. Dec. 28 - Dig Deep Duo (bluegrass) performs at Sawmill …
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EPA administrator signals faster permitting, industry collaboration at LABI roundtable
The Louisiana Association of Business and Industry earlier this month hosted a business roundtable with EPA Administrator Lee Zeldin, giving Louisiana business leaders a rare chance to engage face… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content from any […]
Our Favorite Sports Moments Of 2025
These are the sports moments from 2025 that the Defector staff enjoyed. A’ja Wilson Hits A Game-Winner In Phoenix By October, I think I did know subconsciously that A’ja Wilson was the greatest player in the history of women’s basketball. Her fourth MVP award now meant an astonishing hit rate: She has played eight seasons…
AMC Entertainment Scores Its Biggest Pre-Christmas Holiday Weekend Since 2021, as More Than 4 Million Moviegoers Visited an AMC or ODEON Cinemas Location From Thursday Through Sunday
LEAWOOD, Kan., December 22, 2025--AMC Entertainment (NYSE: AMC), the largest theatrical exhibitor in the United States and the world, today announced a strong opening-weekend performance for AVATAR: FIRE & ASH at AMC’s U.S. theatres and internationally at ODEON Cinemas. Combined with solid performances from several other new releases and holdover films, AMC enjoyed its best pre-Christmas holiday weekend since 2021, based on attendance and admissions revenue.
Lush co-founder takes pride in being a 'woke nerd'
Mark Constantine tells the BBC he enjoys being a woke nerd and discusses why he backs the High Street and family-run businesses.
Best space board games to play this Christmas
Enjoy some out-of-this-world fun this Christmas with my selection of the best space board games available right now.
Pokémon GO Events This Week: December 22 to December 28, 2025
Pokémon GO’s December 22 to December 28 week has us settled into the the new season of Precious Paths! Enjoy a holiday themed week with the Winter Holiday Part 1, Winter Holiday Part 2 and the Winter Weekend! Plus the weekly rotating Spotlight and Raid Hours, Dynamax Battles and Mega Raids. ⭐Highlights Raid Boss Change […]
Steam Deck's biggest competitor is now just $489 — Enjoy Xbox and PC titles on the go with this gaming handheld for Christmas
Even as a modest, non-X sibling, the Xbox Ally is a great Windows alternative to Steam Deck, ideal for cloud gaming and more.
You can buy your Xbox Ally an official pair of anti-drift joysticks
Gulikit-manufactured, Asus-approved.
As my teens get older, they're fiercely embracing our holiday traditions again. I love it.
When my kids became tweens they stopped enjoying the holiday traditions they always loved. Now that they're older, they're coming around again.
Sports writer Art Spander reflects on his hall of fame career
Art Spander, 87, has lost nearly all his vision and struggles to walk. But he keeps writing with a big assist from his wife.
Embrace a Safe and Joyful Holiday Season
As we enter the holiday season, and we look forward to spending time with our loved ones, many Arizonans will travel to gather with family and friends, strengthen relationships and build memories together. This is also the time of the year when the risk of viral respiratory infections (COVID-19, Influenza, and RSV) is
Nate Bargatze is leaving his podcast — and Utah recently saw why
The comic says his "next act" is focused on entertainment that families can enjoy together.
Looking Ahead to 2026 and Continuing the Journey Toward Improving Health Outcomes for All
Hannah Nesich, AHA senior communications specialist, recently sat down with Joy Rhoden, AHA senior vice president and executive director, health outcomes and care transformation, to talk about what’s ahead in 2026.
This week in HS Sports: Christina Chambers left indelible legacy of love, joy
Christina Chambers lived her life displaying the fruits of the Spirit
New on Java Realms: Celebrate Java Realms Day, C’mon!
The latest batch of featured maps is here! Grab your Realms-nog, kick-back, and enjoy the December 2025 edition of New on Java Realms!
I work in a research lab and have kids under 7. These are the science-based gifts that they've enjoyed most over the years.
I'm a mother of 2 who works in a research lab. These are the STEM-based toys my kids have played with the most over the years.
I work in a research lab and have kids under 7. These are the science-based gifts that they've enjoyed most over the years.
I'm a mother of 2 who works in a research lab. These are the STEM-based toys my kids have played with the most over the years.
Fresno County program providing mental health support for students during winter break
While many can't wait to relax for the next few weeks and enjoy the holidays, for others, it can be a tough time.
Monty Pickle and Halle Stanford: Jewish Joy, Entertainment and Pickle Latkes
Taste Buds with Deb - Episode 137
EPIC Entertainment Group brings A Holiday in Oz to Hotel del Coronado
The festive installation includes themed décor, custom character trees, and a lightshow spectacular
Retirees Are Enjoying Life Amid Health and Financial Uncertainties
Four in 10 retirees indicate their enjoyment of life (44%) and happiness (41%) have improved since they retired, according to Retirement Realities: The Experience of Retirees, a survey report released today by nonprofit Transamerica Center for Retirement Studies® (TCRS) in collaboration with Transamerica Institute®.
SSM Health St. Mary's celebrates Christmas with annual Joy Day
KRCG offers coverage of news, sports, weather and local events in the Columbia and Jefferson City, Missouri area, including the communities of New Bloomfield, Shaw, Boonville, Ashland, Hallsville, Sturgeon, Centralia, Mexico, Auxvasse, Fulton, California, Tipton, Eldon, Wardsville, Westphalia and Sedalia, Missouri.
John Kirwan is out as Pennington Biomedical’s executive director
After eight years at the helm of Pennington Biomedical Research Center, John Kirwan is stepping away from his role as executive director. In a letter sent to Pennington staff, Kirwan writes tha… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our […]
The most memorable San Diego sports moments of 2025
A look back at the joy and agony for fans, from SDFC's historic season to the Padres' playoff run.
View: Gulf cash is coming for American entertainment
In Gulf leaders’ techno-optimist view, AI revolutionizes our lives, leaving us with more money to spend enjoying ourselves, including on entertainment.
The oil business is hurting but still in love with Trump
Industry leaders are enjoying the president's push to cut regulations even as they wish for higher prices.
Nobody would blame Bengals for shutting down Joe Burrow
The Bengals are going to let Joe Burrow play the rest of the season. But fans would understand if they didn't.
‘Landman’ star ‘never leaves’ set, even when he’s not working
A 'Landman' star enjoys hanging around set and watching his costars perform
Amherst astronomers to explain winter solstice science at campus Sunwheel
Astronomer Stephen Schneider will lead the morning session and Grant Wilson will join the evening event. T
Monday ‘Dawg Bites Is Kickin’ It During Awards Season
Good morning, Bulldog Nation! Here’s hoping you enjoyed a fantastic weekend in which your coach didn’t appear for an arraignment and your Athletic Director isn’t trying to explain why this sort of thing keeps happening on his watch. Sadly University of Georgia athletics has t been completely immune from crime and punishment news as word […]
Kirby Air Riders team will disband after one final patch, says director Masahiro Sakurai, and you're on your own after that: "Please enjoy the balance of the game as a definitive version"
So… Smash Bros. 6 next?
Kids Start Up Business Fair
Enjoy an exciting evening of creativity, innovation, and fun as young entrepreneurs showcase their products, inventions, and creative services!
NFL: Atlanta Falcons fight back to upset Tampa Bay Buccaneers after Kyle Pitts hat-trick
Kyle Pitts enjoys the best game of his NFL career to help the Atlanta Falcons come from behind and clinch a last-gasp 29-28 win over the Tampa Bay Buccaneers.
Why Biya's victory damages Cameroon's electoral integrity
Cameroon looks calm — but the disputed election has shaken citizen's faith in the electoral system. Tomaino Ndam Njoya, the only female presidential candidate, joins us Under the Baobab, explains why there were no winners in Cameroon's election, and reveals surprising ways Cameroon's political elite can try to rebuild trust with the electorate.
FMOL Health has purchased this property near Our Lady of the Lake
FMOL Health has acquired a kidney care facility property on Flanders Drive near Essen Lane. The system purchased the site through Our Lady of the Lake Hospital Inc. from Flanders Building LLC f… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all […]
I lived in Europe for almost a decade. Here are the 6 cities you should visit during the holiday season.
When I lived in Europe, I visited a variety of Christmas markets. I enjoyed the scenery, food, and trinkets at markets in Vienna, Geneva, and Bruges.
Study outlines a strategy to revitalize downtown Baton Rouge retail
A new study outlines strategies to strengthen downtown's retail health by attracting more customers, easing operations, and creating a plan for long-term growth. Mukul Verma of Throughline Co… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content from any device […]
Enjoy the gift of live entertainment this holiday season
Check out a variety of productions running in the coming weeks.
Jamie Dimon on our AI future: fewer jobs and 'working less hard, but having wonderful lives'
Jamie Dimon says AI will cut jobs before delivering big benefits, including a future where people work "less hard" and enjoy "wonderful lives."
Looking for a Used Car That's a Joy to Drive? Start with These Picks for the Best Used Sports Cars
For those looking for the best driving experience on a budget, we've compiled our favorite used sports cars—all of which have appeared on either our 10Best or Editors' Choice list.
Missouri bettors jump into legal sports wagering with Chiefs futures leading the way
Missouri’s first week of legalized sports betting has fans celebrating a new way to enjoy game day.
I got my kids, all 8 and under, a DVD player. It made family movie night more enjoyable and saved my sanity.
I switched my family to DVDs to avoid streaming overload. It transformed our chaotic movie nights into a calmer, quicker, and happier weekly tradition.
Pokémon GO Events This Week: December 8 to December 14, 2025
Pokémon GO’s December 8 to December 14 week brings with it the first full week of the new season of Precious Paths! Enjoy a busy week with the Well Armed Event, and Gigantamax Snorlax Max Battle Day! Plus the weekly rotating Spotlight and Raid Hours, Dynamax Battles and Mega Raids. Highlights Raid Boss Change (December […]
I used to obsess over perfect holiday cards. When I finally stopped sending them, I found more joy in the season.
For years, I stressed over matching outfits and photo shoots for our family cards. Letting go of that pressure made the holidays peaceful again.
OPINION: Berkley enjoys a perfect final act in Nevada politics — but she’s not done yet
OPINION: Berkley enjoys a perfect final act in Nevada politics — but she’s not done yet. Read more at The Nevada Independent.
The Nintendo Switch 2 and Ninja’s Creami are the best deals of the week
Two very different devices, but both dispense joy.
I hired a travel advisor to coordinate my family's Paris vacation — I might never plan my own trips again
I enjoyed working with a travel advisor to plan a family trip to Paris. The hotel, restaurants, and experiences were amazing, and I was more present.
BOOKMARKS: Blast off for the final frontier with science fiction reading suggestions
Science fiction, like most other genres, contains multitudes. Any story that incorporates futuristic science or technology can fall under this umbrella, so there’s plenty for any reader to enjoy.
College in the US didn't give me the independence I wanted. I moved to Germany, where medical school costs me $100 per semester.
Erika Roberts wasn't enjoying college in the US, did her research and moved to Munich where she is studying medicine at the cost of $100 per semester.
Sony’s new PS5 DualSense controller might have way more battery life
Sensing a better DualSense?
Caitlin Clark enjoys lucrative year despite injury woes
Despite Caitlin Clark's injury-plagued 2025 WNBA season, the Iowa women's basketball legend still hauled in a lucrative year through her endorsements.
New Study Challenges Global Health Advice: Reducing Sweetness Won’t Curb Cravings
A large clinical trial found that changing how much sweetness people consume does not affect their preference for sweet tastes or their metabolic health. Adjusting how much sweetness people consume appears to have no effect on how much they enjoy sweet foods, according to a new clinical trial.
Russell Wilson to join CBS Sports as guest analyst in Week 14
While the Giants enjoy a Week 14 bye, quarterback Russell Wilson is joining CBS Sports' broadcast as a guest analyst.
My family just stayed at our first all-inclusive resort. I really, really wish we'd done it sooner.
Our family enjoyed our first stay at an all-inclusive resort in Jamaica. The kids got more independence and we were pleasantly surprised by the food.
Google shares 10 of its favorite Chrome extensions from 2025.
The list is heavy on extensions that use AI like Monica and Sider that can summarize web pages and videos, Quillbot for proofing or generating text, and eJOY that can expand your vocabulary while surfing the web. But Google also gives a shoutout to the simple but powerful image editing tools in Adobe’s Photoshop extension. [Image: https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/google_chrome.jpg?quality=90&strip=all]
Santa Monica Place celebrates holiday season with live entertainment, snow, decor
The holiday season has officially arrived at Santa Monica Place, where visitors to the outdoor shopping destination can enjoy a full festive experience through Christmas Eve. Here’s a breakdown of what guests can expect: While snow is common in Southern California, visitors can still experience a white Christmas, thanks to the new” Snowfall at Santa […]
The four best science documentaries of 2025
From animal rivals to Jane Goodall's last thoughts, enjoy 2025's best science documentaries, says our TV columnist Bethan Ackerley
We combed our Marketplace to give shoppers looking for affordable sports cars a place to start.
These three late-model used sports cars offer high levels of driving enjoyment at a low price.
Delayed care to 2 Black pregnant women highlights maternal health disparities
Two pregnant Black women nearly 1,000 miles apart were ready to do what many do every day: welcome new bundles of joy, and just before the start of the holiday season. Instead, the health of both women and their babies was put at risk after hospital staff did not immediately provide the needed care.
Delayed care to 2 Black pregnant women highlights maternal health disparities
Two pregnant Black women nearly 1,000 miles apart were ready to do what many do every day: welcome new bundles of joy, and just before the start of the holiday season. Instead, the health of both w…
How to watch 'Merv' on Prime Video
Zooey Deschanel and Charlie Cox star in a heartwarming romantic comedy about a couple who reunite to help their beloved dog rediscover his joy.
Go (North) West, College Basketball
Lamenting the death of the truly-enjoyable MTE. I hadn’t planned on much basketball coverage here for a couple reasons: for one, the internet is a dying place, and, for two, that’s exacerbating the steady death of Off Tackle Empire dot blogspot dot biz. BUT! Looking over the (limited) options for basketball on this last snowy […]
New $6M center at CSU will expand state’s behavioral health workforce
Colorado State University has received a two-year, $6 million investment from the state to create a center that will expand Colorado’s behavioral health workforce.
Amazon Goes Full Liquidation on Fitbit Charge 6, Now at Record Low for Cyber Monday
Enjoy health monitoring, accurate GPS tracking, and six months of premium analytics for nearly 40% off.
Amazon Clears Out AirPods Pro 3 for Cyber Monday, Liquidates Black Friday Leftovers at Record Low Price
Enjoy double noise cancellation.
Upfront: Exit Sideshow
Last month, my wife and I visited Nashville for a few days and enjoyed a lot of good food and music. It’s a long drive to and from Charlotte, though. As we made our way home, we stopped for gas and food at the famous travel-center chain Buc-ee’s in Tennessee. There is one opening in […]
These Disney+, Hulu and ESPN Black Friday streaming bundles will have you fighting over the remote this festive season
Enjoy a whole host of nature, sci-fi and space exploration documentaries with this streaming deal — save up to 44% this Black Friday weekend.