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Bishop Verot (Fla.) reveals 2026 football schedule

Yes we know, the 2025 high school football season literally just ended, but when it comes to the prep gridiron, it never sleeps around the nation. One thing that is evident already is teams are getting a head start on putting together and even finalizing their schedules for the 2026 high school football season. It’s […]

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Dec 26, 2025 • 8:45 PM EST • Sports • on3.com
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Memorial Health System welcomes Dr. Joan Allman to ranks

PARKERSBURG – Memorial Health System has welcomed longtime Mid-Ohio Valley provider Dr. Joan Allman, D.O., to the Department of Primary Care in Parkersburg. With over two decades of experience serving patients in the local community, Allman brings to Memorial Health System the compassion and skill that patients have come to know and trust while under […]

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Dec 26, 2025 • 7:00 PM EST • Health • newsandsentinel.com
Seahawks-Panthers Preview

CHARLOTTE, N.C. (AP) The Seattle Seahawks and Carolina Panthers both need a win and some help when it comes to the playoff picture.

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Dec 26, 2025 • 5:14 PM EST • Sports • cbssports.com
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David Spade says he spent 25 years trying to get Eddie Murphy to stop hating him

David Spade says he spent 25 years trying to get Eddie Murphy to stop hating him after his infamous 'SNL' joke making fun of the comedian's movie career: 'He was a hero.'

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Dec 26, 2025 • 3:30 PM EST • Entertainment • ew.com
Ospreys soar to bonus-point win against Scarlets

Ospreys celebrate the west Wales bragging rights as they overcome Scarlets 26-19 in an attritional United Rugby Championship basement battle in Llanelli.

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Dec 26, 2025 • 2:49 PM EST • Sports • bbc.com
Where to watch Manchester United vs. Newcastle live stream

Can Manchester United overcome the absences in their squad at home against Eddie Howe's side?

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Dec 26, 2025 • 12:35 PM EST • Sports • cbssports.com
The Guardian view on adapting to the climate crisis: it demands political honesty about extreme weather

Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at how the struggle to adapt to a dangerously warming world has become a test of global justice

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Dec 26, 2025 • 12:30 PM EST • Politics • theguardian.com
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What seed will the 49ers be heading into the playoffs?

The 49ers could earn the bye with the No. 1 seed, or be the No. 7 seed. The outcomes are all over for this team.

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Dec 26, 2025 • 11:38 AM EST • Sports • ninersnation.com
How health systems can prepare for the next phase of AI adoption

In 2026, healthcare will embrace the model context protocol, deploy better documentation tools that boost reimbursement and patient outcomes, and adopt smaller, domain-specific AI models, one CEO says.

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Dec 26, 2025 • 10:55 AM EST • Health • healthcareitnews.com
Missouri sportsbook promos: Earn nearly $3,000 in welcome bonuses with Missouri sports betting promo codes now

The best Missouri sportsbook promos are available now that sports betting is legal in the state. Get the latest Missouri sports betting promo codes and claim up to $3,000 in bonuses

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Dec 26, 2025 • 10:17 AM EST • Sports • cbssports.com
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Israel becomes first country to recognise Somaliland

Breakaway region achieves diplomatic breakthrough after more than 30 years without international recognition.

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Dec 26, 2025 • 9:20 AM EST • Politics • aljazeera.com
A new superconductor breaks rules physicists thought were fixed

A shiny gray crystal called platinum-bismuth-two hides an electronic world unlike anything scientists have seen before. Researchers discovered that only the crystal’s outer surfaces become superconducting—allowing electrons to flow with zero resistance—while the interior remains ordinary metal. Even stranger, the electrons on the surface pair up in a highly unusual pattern that breaks all known rules of superconductivity.

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Dec 26, 2025 • 7:00 AM EST • Science • sciencedaily.com
These were the most explosive moments so far in California’s war with Trump

Targeting California — through lawsuits, policies to undermine state laws and insults hurled at its leaders — has become a hallmark of President Donald Trump’s second term in office.

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Dec 26, 2025 • 7:00 AM EST • Politics • sfchronicle.com
From 9/11 to Trump 2.0: 25 years in politics

As the year comes to a close, we want to step back and take a longer view of the last quarter century.

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Dec 26, 2025 • 6:59 AM EST • Politics • wbur.org
Xiaomi's 17 Ultra Leica Edition smartphone comes with a manual zoom ring

Xiaomi just launched its flagship 17 Ultra Leica Edition phone that may make you feel bad about your current device's cameras.

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Dec 26, 2025 • 4:35 AM EST • Technology • engadget.com
Why Being a Black, Female Science Teacher Matters So Much to Students Who Look Like Me

Educator's view: Diversity in teaching and STEM is not just about who stands at the front of the classroom, but about who kids believe they can become

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Dec 26, 2025 • 12:00 AM EST • Science • goodmenproject.com
Connections: Sports Edition hints for Dec. 26, 2025, puzzle No. 459

Welcome to Connections: Sports Edition Coach — a spot to gather clues and discuss (and share) scores.

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Dec 26, 2025 • 12:00 AM EST • Sports • nytimes.com
Loon center welcomes new director of science and conservation

SARANAC LAKE — The Adirondack Center for Loon Conservation announced Monday the appointment of Lizz Schuyler as senior director of science and conservation. A native New Yorker, Schuyler grew up in the Pottersville/Schroon Lake area. She attended State University of New York College of Environmental Science and Forestry for her undergraduate degree and then earned […]

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Dec 25, 2025 • 7:00 PM EST • Science • adirondackdailyenterprise.com
Gen Z moviegoing is back. I welcome my fellow movie freaks with open arms.

I'm not the only movie theater freak out there: Gen Zers are bringing it back.

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Dec 25, 2025 • 6:54 PM EST • Business • businessinsider.com
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Training: It’s Christmas!

Match Preview Forest v City: Kick-off time, team news, and TV information It’s a time of celebration, for families, friends and loved ones to come together and relax... but it’s also a time for fo...

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Dec 25, 2025 • 4:05 PM EST • Sports • mancity.com
Lions vs. Vikings Christmas first half live discussion

Come join our Detroit Lions live discussion during their Christmas game against the Minnesota Vikings.

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Dec 25, 2025 • 3:45 PM EST • Sports • prideofdetroit.com
Hawaii Bowl ends in last-minute score, fight as Hawaii pulls off comeback over Cal

Hawaii stuns Cal with a last-minute touchdown after a 21-point deficit.

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Dec 25, 2025 • 12:10 PM EST • Sports • sports.yahoo.com
Google May Soon Let You Change That Old, Silly Gmail Address

As per Google's support page in Hindi, you may soon be able to change the email address of your old Google account, which is a welcome feature.

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Dec 25, 2025 • 9:28 AM EST • Technology • bgr.com
Grand Rapids malls invest in new attractions to overcome ongoing traffic challenges

Woodland Mall in Kentwood and Rivertown Crossings in Grandville have each continued to invest in new tenants and upgrades.

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Dec 25, 2025 • 8:00 AM EST • Business • crainsgrandrapids.com
I left Big Law at 29 to become a rabbi, then changed careers again at 40. Here's what I learned about finding the perfect job.

Justin Pines, the CEO of the Jewish Broadcasting Service, initially took a "safe" career path in corporate law, before becoming a rabbi.

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Dec 25, 2025 • 5:44 AM EST • Business • businessinsider.com
Gig work is evolving fast. See how drivers and delivery workers are trying to stay afloat.

Gig work for Uber, Lyft, DoorDash, and others has become widespread — and tricky to do profitably, gig workers have said.

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Dec 25, 2025 • 5:41 AM EST • Business • businessinsider.com
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'Smart watches for cows' come to Grafton County Farm, helping with health research

The trackers, which stay in a cow’s stomach and collect data, can help farmers understand when their cows are feeling ill, or when they’re in heat.

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Dec 25, 2025 • 5:00 AM EST • Health • nhpr.org
How old is too old for running? Here’s what the science says

While all exercise comes with the risk of injury, there are three things runners can do to reduce this

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Dec 25, 2025 • 2:54 AM EST • Science • the-independent.com
Connections: Sports Edition hints for Dec. 25, 2025, puzzle No. 458

Welcome to Connections: Sports Edition Coach — a spot to gather clues and discuss (and share) scores.

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Dec 25, 2025 • 12:00 AM EST • Sports • nytimes.com
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From retirements to champions, KETV reflects on biggest sports stories of 2025

KETV Sports is taking a look at the greatest moments from 2025 that we will be talking about for years to come.

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Dec 24, 2025 • 11:47 PM EST • Sports • ketv.com
Bausch Health (BHC) Is Up 5.3% After US$1.6 Billion Debt Exchange - Has The Bull Case Changed?

Bausch Health Companies recently completed fixed-income exchange offers, issuing US$1.60 billion of new 10.00% Senior Secured Notes due 2032 to refinance existing senior secured notes under Regulation S and Rule 144A. This large-scale refinancing reshapes the company’s debt profile and may influence how investors assess its balance-sheet resilience and long-term obligations. Next, we’ll examine how this large US$1.60 billion debt exchange reshapes Bausch Health’s investment narrative and...

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Dec 24, 2025 • 10:17 PM EST • Health • finance.yahoo.com
Historic Ann Arbor store closes after more than a century in business

After nearly 120 years serving the Ann Arbor community, Downtown Home and Garden welcomed customers for the final time on Christmas Eve before closing its doors permanently.

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Dec 24, 2025 • 8:15 PM EST • Business • wxyz.com
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Chinese team tackles a century-old physics puzzle: can we travel back in time?

Theoretical breakthrough shows that time’s arrow can emerge naturally from how quantum parts become interconnected.

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Dec 24, 2025 • 8:00 PM EST • Science • scmp.com
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Scientists found a way to restore brain blood flow in dementia

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a key lipid causes blood vessels to become overactive, disrupting circulation and starving brain tissue. When the missing molecule was restored, normal blood flow returned. This discovery opens the door to new treatments aimed at fixing vascular problems in dementia.

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Dec 24, 2025 • 7:00 PM EST • Science • sciencedaily.com
Scientists say evolution works differently than we thought

A major evolutionary theory says most genetic changes don’t really matter, but new evidence suggests that’s not true. Researchers found that helpful mutations happen surprisingly often. The twist is that changing environments prevent these mutations from spreading widely before they become useless or harmful. Evolution, it turns out, is less about reaching perfection and more about endlessly chasing a moving target.

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Dec 24, 2025 • 7:00 PM EST • Science • sciencedaily.com
Teryl Austin admits just how valuable Derrick Harmon has become

The rookie had another outstanding performance against Detroit.

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Dec 24, 2025 • 3:30 PM EST • Sports • behindthesteelcurtain.com
Boys & Girls Clubs of St. Helena and Calistoga’s teen mental health retreat may become a national model

Since 2018, more than 300 teenagers from St. Helena and Calistoga in Napa County have attended a mental health retreat hosted by the local chapter of the Boys & Girls Club. Now, the unique prog…

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Dec 24, 2025 • 1:30 PM EST • Health • pressdemocrat.com
Bari Weiss’ ‘60 Minutes’ scandal is about more than one report

By blocking an approved segment on a controversial prison holding U.S. deportees in El Salvador, the editor-in-chief of CBS News has become the main story.

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Dec 24, 2025 • 1:04 PM EST • Politics • theweek.com
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Wisconsin sues Trump over rules restricting gender-affirming care

The lawsuit comes less than a week after RFK Jr. proposed new rules barring health care providers from gender-affirming care treatment.

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Dec 24, 2025 • 12:52 PM EST • Health • jsonline.com
RWJBarnabas Health Welcomes Rutgers Faculty to Harvest

We were proud to welcome leadership and faculty from Rutgers University-Newark and Rutgers Business School for a meeting of the minds and a tour of Harvest: an RWJBarnabas Health Farm to Community Center, slated to open early next year.

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Dec 24, 2025 • 12:02 PM EST • Health • rwjbh.org
Apple Discontinued These 25 Products This Year

With the end of 2025 near, the time has come to look back at the devices and accessories that Apple discontinued throughout the year. Most of the products that were discontinued this year were simply replaced by a new model with an updated chip. However, the iPhone SE line was entirely discontinued when the iPhone 16e launched, and the iPhone Plus line is being phased out. Below, we have listed 25 products that were discontinued by Apple this year.

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Dec 24, 2025 • 10:24 AM EST • Technology • macrumors.com
Breakthrough Listen Searched Interstellar Object 3I/ATLAS For Technosignatures During Its Closest Approach To Earth

The team found nine "events" that they investigated further. Meanwhile, another team looked at the "non-gravitational" acceleration of the comet, finally pinning down a better estimate of its size.

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Dec 24, 2025 • 9:15 AM EST • Science • iflscience.com
Avatar Entertainment Buys Paul A. Mendelson’s Sci-Fi-Tinged Romantic Comedy Novel ‘Seville’

Paul A. Mendelson's novel 'Seville' is set for a film adaptation, with Avatar Entertainment acquiring rights to the sc-fi/romantic comedy.

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Dec 24, 2025 • 9:00 AM EST • Entertainment • deadline.com
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The Year in Entertainment 2025: The TV that was top

The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.

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Dec 24, 2025 • 8:53 AM EST • Entertainment • willmarradio.com
6 Northeast Ohio health systems construction projects to watch in 2026

Health systems have a massive real estate footprint across Northeast Ohio, which isn't a surprise given their outsized role in the region's economy. It's also no surprise that, despite a year of headwinds, the area's major systems continue to grow, with several projects expected to either begin or be completed in the near future. Here are a few of the notable health care construction projects that should come online in 2026.

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Dec 24, 2025 • 8:50 AM EST • Health • crainscleveland.com
Galaxy Z TriFold vs. Huawei Mate XT: One Is the Most Versatile Phone I've Ever Used

Samsung's Galaxy Z TriFold and Huawei's Mate XT, part of a new category of phones called "trifolds," offer diverging experiences when it comes to using them.

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Dec 24, 2025 • 8:00 AM EST • Technology • cnet.com
As tetanus vaccination rates decline, doctors worry about rising case numbers

The harrowing, deadly infection could make a comeback, especially in states vulnerable to climate-linked natural disasters, like Florida and Texas, an NBC News investigation finds.

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Dec 24, 2025 • 5:30 AM EST • Health • nbcnews.com
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Georgia health officials map out $1.4 billion plan for new federal rural health funds

State officials have introduced a $1.4 billion plan to improve rural health outcomes over the next five years under the federal Rural Health Transformation Program created as part of this summer’s budget reconciliation bill. In a 96-page application, officials from the state’s Department of Community Health requested funds to improve access to primary and specialty […]

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Dec 24, 2025 • 5:00 AM EST • Health • georgiarecorder.com
Business owners donate to low-income residents in housing units where they grew up

They gave presents and gift cards to families in Elmdale Court of Lucas Metropolitan Housing.

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Dec 23, 2025 • 11:19 PM EST • Business • 13abc.com
Felzkowski: Wisconsin can’t wait on Washington for health care reform

In an end-of-year interview, Felzkowski said states should “grab the bull by the horns,” when it comes to reforming the state’s medical system.

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Dec 23, 2025 • 9:25 PM EST • Health • wsaw.com
Public Health Informatics Specialist

📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs

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Dec 23, 2025 • 7:15 PM EST • Health • washoelife.washoecounty.gov
WHO updated recommendations on HIV clinical management: recommendations for a public health approach

This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.

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Dec 23, 2025 • 7:00 PM EST • Health • who.int
Have a 3D Printer? You Can Make Your Own iPhone Fold Dummy

Apple is working on a foldable iPhone that's set to come out in September 2026, and rumors suggest that it will have a display that's around 5.4 inches when closed and 7.6 inches when open. Exact measurements vary based on rumors, but one 3D designer has created a mockup based on what we've heard so far. On MakerWorld, a user named Subsy has uploaded a 1:1 iPhone Fold replica (via Macworld), which can be 3D printed to give you a rough idea of the size of the upcoming foldable iPhone.

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Dec 23, 2025 • 4:31 PM EST • Technology • macrumors.com
Southern Californians, your health insurance costs could rise in 2026

Covered California warns that some people may be at risk of dropping their health insurance. It all comes as the deadline to enroll nears.

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Dec 23, 2025 • 3:44 PM EST • Health • usatoday.com
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Fox News Politics Newsletter: Boasberg says Trump must provide due process to CECOT migrants

Welcome to the Fox News Politics newsletter, with the latest updates on the Trump administration, Capitol Hill and more Fox News politics content.

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Dec 23, 2025 • 3:06 PM EST • Politics • foxnews.com
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings

For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.

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Dec 23, 2025 • 3:00 PM EST • Entertainment • iowapublicradio.org
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings

For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.

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Dec 23, 2025 • 3:00 PM EST • Entertainment • npr.org
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Office for Health Data, Outcomes, and Engagement Strategy (HDOES)

Learn more about Mount Sinai's Office for Diversity and Inclusion and its mission to advance equity, education, and health care for all.

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Dec 23, 2025 • 2:24 PM EST • Health • mountsinai.org
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A Daring Scene on Broadway This Season Has Audiences Talking, in More Ways Than One

NEW YORK (AP) — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” and “Yeah!” — and sometimes, a round of applause. All before a single word has been ...

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Dec 23, 2025 • 1:33 PM EST • Entertainment • usnews.com
Sports marketing veteran to join NMSU as first Executive-in-Residence

New Mexico State University’s College of Business will welcome its first Executive-in-Residence in spring 2026, bringing marketing veteran and former Aggie student-athlete John Cordova in for...

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Dec 23, 2025 • 1:24 PM EST • Sports • newsroom.nmsu.edu
Duke Health nurse charged with additional sex crimes after third victim comes forward, police say

Jomil Tugado faces three felony counts each of sexual contact/penetration under the pretext of medical treatment and sex acts by a government or private institution employee. He also has three misdemeanor charges of sexual battery.

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Dec 23, 2025 • 1:04 PM EST • Health • wral.com
27-year-old boosted his income from $50,000 to $432,000 at Amazon in 5 years—it allowed him to quit and start his own business

Nabeel Khan was methodical in building his career at Amazon, rising the ranks quickly from operations manager to project manager to product manager.

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Dec 23, 2025 • 12:50 PM EST • Business • cnbc.com
Why This Business Model Is Opening the Door to Entrepreneurship for People With Almost No Capital

Micro-franchising helps people with limited resources become business owners by offering low-cost and proven franchise models.

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Dec 23, 2025 • 11:00 AM EST • Business • entrepreneur.com
An LSU professor’s tips for responsible AI adoption in business

As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]

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Dec 23, 2025 • 10:50 AM EST • Business • businessreport.com
Missouri sportsbook promos: Get nearly $3,000 in welcome bonuses with Missouri sports betting promo codes now

The best Missouri sportsbook promos are available now that sports betting is legal in the state. Get the latest Missouri sports betting promo codes and claim up to $3,000 in bonuses

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Dec 23, 2025 • 10:25 AM EST • Sports • cbssports.com
The Philip Rivers comeback was wasted time for the Colts

Despite the best efforts of Philip Rivers, his comeback did not help the Colts' playoff aspirations.

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Dec 23, 2025 • 8:23 AM EST • Sports • sportingnews.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
5 ways to get your business finances ready for the new year

Comerica reports 5 ways to prepare your business finances for the new year: review finances, update payroll, assess credit, strengthen security, and set goals.

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Dec 23, 2025 • 6:30 AM EST • Business • comerica.com
UNC Health's new CEO takes the helm amid "acute headwinds" in health care

This comes amid looming Medicaid cuts, a drop in research funding, expansion statewide and the uncertain future of a children's hospital.

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Dec 23, 2025 • 6:00 AM EST • Health • axios.com
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Photos: 'Sleeping Beauty' ballet comes to King Center in Melbourne

Take a look: Photos of "Sleeping Beauty," Tchaikovsky's ballet presented at the King Center in Melbourne on Dec. 28, 2025.

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Dec 23, 2025 • 5:00 AM EST • Entertainment • floridatoday.com
What does a huge festive meal do to your brain?

Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to our body and brain?

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Dec 23, 2025 • 5:00 AM EST • Technology • bbc.com
When local news and science go dark, the river loses its voice: A warning and a rallying cry from Stroud Water Research Center

As federal money fades and science comes under fire, supporters of the Delaware River should find ways to advocate for the waterway.

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Dec 23, 2025 • 2:51 AM EST • Science • delawarecurrents.org
Connections: Sports Edition hints for Dec. 23, 2025, puzzle No. 456

Welcome to Connections: Sports Edition Coach — a spot to gather clues and discuss (and share) scores.

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Dec 23, 2025 • 12:00 AM EST • Sports • nytimes.com
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Chiefs join list of professional sports teams to leave Missouri with move to Kansas

The Kansas City Chiefs are set to become the latest professional sports team to leave the state of Missouri.

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Dec 22, 2025 • 9:52 PM EST • Sports • kctv5.com
49ers at Colts, Week 16 MNF fan discussion

Come chat with us during Week 16’s “Monday Night Football” game.

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Dec 22, 2025 • 7:45 PM EST • Sports • prideofdetroit.com
Best space photos of 2025

An alien comet, a Martian volcano, a man’s fall from the sun and a groundbreaking telescope’s first images: Here are the most jaw-dropping space photos of 2025.

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Dec 22, 2025 • 4:38 PM EST • Science • livescience.com
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From CIA officer to Governor: Abigail Spanberger on intelligence and politics : Sources & Methods

Virginia governor-elect Abigail Spanberger will be the first woman and the first former CIA officer to lead the commonwealth.Host Mary Louise Kelly talks to Spanberger about her unconventional career path that took her from Langley to D.C. and now to Richmond, and how some of her skills from gathering intelligence come in handy in politics. Email the show at sourcesandmethods@npr.orgNPR+ supporters hear every episode without sponsor messages and unlock access to our complete archive. Sign up at plus.npr.org.

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Dec 22, 2025 • 4:00 PM EST • Politics • npr.org
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The Culture War Comes for Science

The Trump administration has exploited and exacerbated the problems besetting science. Our moment demands a new contract answerable to the scientific needs of American society.

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Dec 22, 2025 • 2:47 PM EST • Science • commonwealmagazine.org
Fox News Politics Newsletter: Trump admin pausing all off shore wind project construction

Welcome to the Fox News Politics newsletter, with the latest updates on the Trump administration, Capitol Hill and more Fox News politics content.

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Dec 22, 2025 • 2:27 PM EST • Politics • foxnews.com
Youth in Ugandan Politics

Across Uganda, young people are stepping boldly into the political arena. In our Street Debate we ask them: Where does your drive and sense of urgency come from? And: Do they actually stand a chance?

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Dec 22, 2025 • 1:20 PM EST • Politics • dw.com
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Pearl of the Week: Behavioral health integration pays off

Learn how integrating behavioral health into primary care improves access, outcomes, and value-based performance.

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Dec 22, 2025 • 1:00 PM EST • Health • ama-assn.org
Paying More, Getting Less: Rising health care costs, poor outcomes, and harmful federal policy decisions are putting New Yorkers at risk

Paying More, Getting Less: Rising health care costs, poor outcomes, and harmful federal policy decisions are putting New Yorkers at risk Key Takeaways Health care costs are rising sharply across all forms of coverage, while federal policy decisions are worsening affordability and access. Enhanced ACA premium tax credits are set...

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Dec 22, 2025 • 12:50 PM EST • Health • comptroller.nyc.gov
Sports Medicine Welcomes Elizabeth Murphy to Staff

RIO GRANDE VALLEY – The University of Texas Rio Grande Valley (UTRGV) Department of Intercollegiate Athletics announced on Monday the hiring of Elizabeth Murphy as an associate athletic trainer.

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Dec 22, 2025 • 9:05 AM EST • Sports • goutrgv.com
A look back at art and entertainment in 2025 in New Orleans.

A look back at the highs and lows in art and entertainment in New Orleans in 2025, from Super Bowl LIX to new comedy festivals and more.

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Dec 22, 2025 • 9:00 AM EST • Entertainment • nola.com
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Politics Is Fandom; Fascism Is Fanfic

From Zohran Mamdani’s campaign to the US government’s “Halo” memes, fandom has become the defining language of US politics.

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Dec 22, 2025 • 6:00 AM EST • Technology • wired.com
Politics Is Fandom; Fascism Is Fanfic

From Zohran Mamdani’s campaign to the US government’s “Halo” memes, fandom has become the defining language of US politics.

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Dec 22, 2025 • 6:00 AM EST • Politics • wired.com
Medicaid Health Plans Step Up Outreach Efforts Ahead of GOP Changes

Even as President Donald Trump and GOP lawmakers say the One Big Beautiful Bill Act targets waste, fraud, and abuse, Medicaid health plans are hosting events across the U.S. to prevent low-income families from losing health insurance and food benefits next year.

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Dec 22, 2025 • 5:00 AM EST • Health • kffhealthnews.org
Some patients face hurdles getting HIV prevention drugs. Here's what to know

A daily preventive pill can be invaluable for people at risk for HIV. But some doctors don't know much about prescribing them. And billing headaches are common. Here's how to overcome those hurdles.

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Dec 22, 2025 • 5:00 AM EST • Health • npr.org
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Harrison sophomore and German native Anna Huebl adopts wrestling

A desire to play sports American sports becomes journey into wrestling for Germany native and Harrison sophomore Anna Huebl.

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Dec 22, 2025 • 4:05 AM EST • Sports • jconline.com
What to watch for in WPIAL sports for Dec. 22, 2025: Norwin, Upper St. Clair set for rematch

Three days before the big man comes sliding down the chimney looking for a midnight snack, there are plenty of treats on a busy night of WPIAL girls section basketball Monday.

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Dec 22, 2025 • 2:30 AM EST • Sports • tribhssn.triblive.com
What to Stream: 'Stranger Things,' Jennifer Lawrence, 'Ne Zha II' and Kate Winslet

Jennifer Lawrence playing a new mother whose behavior becomes increasingly erratic in “Die My Love” and three more “Stranger Things” episodes are some of the new television, films, music and

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Dec 22, 2025 • 1:54 AM EST • Entertainment • lancasteronline.com
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Origami On Another Level With 3D Printing

Origami has become known as a miracle technique for designers. Elegant compliant mechanisms can leverage the material properties of a single geometry in ways that are sometimes stronger than those …

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Dec 22, 2025 • 1:00 AM EST • Technology • hackaday.com
INEOS has invested £2.5bn in sport. But why so little interest in backing women?

The Manchester United co-owner has made little secret of where its priorities lie when it comes to investing in sport

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Dec 22, 2025 • 12:12 AM EST • Sports • nytimes.com
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Tillamook businesses celebrate major sales boost on Small Business Saturday

Downtown Tillamook was buzzing on Black Friday, and again on November 29, as small businesses welcomed a steady stream of shoppers for the Tillamook Chamber’s annual Small Business Saturday event.

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Dec 22, 2025 • 12:08 AM EST • Business • tillamookheadlightherald.com
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Connections: Sports Edition hints for Dec. 22, 2025, puzzle No. 455

Welcome to Connections: Sports Edition Coach — a spot to gather clues and discuss (and share) scores.

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Dec 22, 2025 • 12:00 AM EST • Sports • nytimes.com
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NJ family hobby shop to close after more than 40 years in business

"All good things must come to an end," said the owners of AAA Hobbies and Crafts, a family business that dates back to a basement in the 1950s.

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Dec 21, 2025 • 10:04 PM EST • Business • 6abc.com
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New York parents say kids 'freeze' on mandated electric school buses during brutal winter weather

Parents in western New York report heating problems with mandated electric school buses, claiming children come home cold after rides in freezing weather.

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Dec 21, 2025 • 10:02 PM EST • Business • foxbusiness.com
Lions' playoff hopes dealt a huge blow as their comeback vs. Steelers falls short in loss

The Lions rallied in the fourth quarter but couldn't pull out the win.

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Dec 21, 2025 • 7:58 PM EST • Sports • sports.yahoo.com
Browns upset bid comes up short at home to Bills

The Cleveland Browns fought for 60 minutes against the Buffalo Bills on Sunday.

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Dec 21, 2025 • 7:44 PM EST • Sports • sports.yahoo.com
iRobot founder says company's bankruptcy revealed a new kind of competitor: 'The Chinese fast follower'

As iRobot's founder Colin Angle looks back on its path to bankruptcy, he says it was hard to overcome competitors in China.

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Dec 21, 2025 • 6:17 PM EST • Business • businessinsider.com