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Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Can Science Tell Us Why?
The field of science is filled with questions. But are we asking the right ones?
Avid weightlifter leverages exercise science interest into impactful research
Years ago, Wil King took the intellectual approach to improving his physique.
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
2025: Wealthtech that Helps Advisors Expand Their Business
Startups develop advanced AI and tech solutions for financial advisors, moving past simple automation to enhance business capabilities
Scientists find a weak spot in deadly fungus that shut down hospital intensive care units
A deadly hospital fungus that resists nearly every antifungal drug may have an unexpected weakness. Researchers discovered that Candida auris activates specific genes during infection to hunt for nutrients it needs to survive. This insight came from a new living-host model that allowed scientists to watch the fungus in action. The findings could eventually lead to new treatments or allow current drugs to be repurposed.
My health care costs are going up. So I made a video series figuring out why and who's to blame.
No one is more motivated to understand this topic than a 26-year-old journalist with a marketplace plan.
These 5 Atlanta arts venues will open new or renovated spaces in 2026, 2027
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McClellan Excited for Strong Family Bond at K-State - Kansas State University Athletics
Nick McClellan, a first team all-state honoree at Christian Brothers College (Mo.) High School and one of the finest two-way players in the country, had star...
It Ain’t Just Sports: Special guest Kelli Lemon, football coaching scandals, VUU standout RB
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Game Preview: Pittsburgh Penguins @ Toronto Maple Leafs 12/23/25
Who: Pittsburgh Penguins (15-11-9, 39 points, 7th place Metropolitan Division) @ Toronto Maple Leafs (15-15-5, 35 points, 8th place Atlantic Division) When: 4:00 p.m. ET How to Watch: National broadcast on TNT, HBO Max and truTV Pens’ Path Ahead: Tonight is the last game before the Pens’ holiday break. They’ll look to brighten what has been a tough […]
From the Texas Legislature: 5 big moves that shaped your life this year
Decisions in Austin reset taxes, schools, gaming and the balance of power across the state.
Dodgers' Offseason Work Gets High Grades At This Point
While Los Angeles has just added Edwin Díaz to help its bullpen, that move alone has ballclub in top category in new article.
Vermont Department of Mental Health offers free training for clinicians to address problem gambling issues
When Vermont legalized sports betting, it allocated funds to address problem gambling issues. The Department of Mental Health is now expanding those services.
I Tried Honor's Win Gaming Phone: It's Built Like a Tank and Has a Behemoth Battery
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Idahoans gather in Nampa to urge extension of health care premium tax credits
About two dozen Idahoans gathered amid cold winds Thursday night in Nampa for a “pre-funeral” for affordable health care in the U.S.
10 Transformational Health Discoveries of 2025
From advancements in male birth control to the science of supplements, Scientific American highlights some of the most fascinating health and medicine stories of 2025
10 Transformational Health Discoveries of 2025
From advancements in male birth control to the science of supplements, Scientific American highlights some of the most fascinating health and medicine stories of 2025
New batch of Epstein files released featuring more Trump mentions
New set of files released overnight into Tuesday
From 'One Battle After Another' to 'Regretting You,' 25 movies to stream now
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Key Wisconsin motor sports events for the 2026 racing season
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Final Big Ten women's basketball rankings before league play resumes
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What to get Lane Kiffin, Nick Saban for Christmas? Our college football shopping list
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Companies collecting pennies on the dollar in market to recoup some tariff costs
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Gridlock dotted with bipartisan breakthroughs in divided Legislature
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How Australia Fights Scientific Misinformation
The Science Media Centre connects researchers and journalists.
Female youth sports injuries on the rise in Michigan, doctors say
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The Bear’s Den, December 23, 2025
The Chicago Bears spent Monday night watching the Niners, next team up
The best entertainment photos of 2025
Photographers share behind-the-scenes anecdotes about some of their favorite entertainment shoots of 2025 and reveal how they got 'the' shot.
The best reality TV of 2025
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It's the 'gold standard' in autism care. Why are states reining it in?
Budget shortfalls and nearly $1 trillion in looming federal Medicaid cuts have prompted states to rein in spending on a widely embraced autism therapy, pinching families who depend on the services.
Managing the politics of a holiday get-together
We live in a polarized nation, and sometimes, those varying political beliefs and opinions make their way to the holiday dinner table. It can be awkward and uncomfortable. So, how can we bring it all back together and appreciate one another’s company? WEMU’s John Stockwell went looking for answers and, as you’ll hear, found a number of them.
FPL GW18 Player Picks: Top Fantasy Options for This Week
Gameweek 18 is fast approaching, and Fantasy Premier League managers have very little time to make their moves. With fixtures coming thick and fast, choosing the right players could make all the difference. This article highlights players with the most promising runs of matches heading into Gameweek 18 and points out the options worth considering […]
IFLScience The Big Questions: Can Magic Be Used As A Tool In Science?
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NFL power rankings Week 17: Are 49ers or Seahawks No. 1 after Rams' latest loss?
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Nebraska football 2025 transfer portal tracker
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Call of Duty game cocreator Vince Zampella dies in car crash in the US
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Vote now for the Freep Buffalo Wild Wings Girls Athlete of the Week
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A veteran of news media business, Peter Stanton announces retirement
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Central Indiana's Top 10 stories of 2025, from sports to Trump
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Video: Why Scientists Are Performing Brain Surgery on Monarchs
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Prediction markets are coming to sports in a big way. Here’s what you need to know
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Photos: 'Sleeping Beauty' ballet comes to King Center in Melbourne
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Quitting a job to go on a European road trip helped her rethink her career
Nurya Doorenbos took a five-month European road trip to figure out what she truly wanted to do for work.
2 culinary legends explain how to improve your baking — and your mental health
During a recent event at WBUR's CitySpace, renowned chefs Joanne Chang and Dorie Greenspan convinced me that even I could whip up beautiful holiday treats. And more surprising still, they said it might be good for me to do so.
Atoms form basic building blocks of life
The tiny atom, the basic building block of everything, is itself almost nothing, but atoms form a crossroads where science and theology can meet.
The AI dating arms race: Dating apps are betting millions that you'll fall back in love with them
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Plans for First Watch, Freddy's, Wing Stop and 10 more in Middletown
In a 2-mile stretch of Middletown-Warwick Road, 13 restaurants and shops are among the latest plans by developers
Non-crime hate incident recording system for police ‘not fit for purpose’
Police chiefs to call for non-crime hate incidents to be scrapped and replaced with a ‘common sense’ checklist system
Tough decisions for NJ on health insurance as 2026 cuts loom
Gov.-elect Mikie Sherrill and the Legislature will have to grapple with federal cuts to Medicaid, and hospitals warn of being deluged with patients.
Doctor, 56, Says It Was Finally the 'Right Time' for Plastic Surgery After Health Journey Had Her Body 'Aging in Reverse' (Exclusive)
Dr. Jennifer Ashton turned to her friend Dr. Oren Tepper for an upper blepharoplasty and fat transfer. Here, they both detail the procedure to PEOPLE.
CAN 2025: 3 teams chasing a historic first victory
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'The ambition around the club feels different now'
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The politics of the pause: 6 things to know about Trump administration’s suspension of offshore wind
The administration’s decision highlights a growing state-federal conflict over energy policy. It could also rebound by prompting more solar in rural Virginia.
Samsung Electronics unit Harman to acquire ZF Group's ADAS business for $1.8 billion
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UW-Stevens Point launches sport business program in fall 2026
UW-Stevens Point will launch a sport business major, minor and certificate in fall 2026, preparing students for careers in a $600B industry.
Live updates: Justice Department releases new set of Epstein documents
How Warner Bros Discovery takeover battle will affect Premier League TV rights
A multi-billion dollar takeover fight is being played out in Hollywood - and Premier League bosses will be watching on closely.
In Pursuit of the Monarch’s Magnetic Sense
The magnetic compass is the last unknown sense in migrating animals. For some scientists, the monarch butterfly is leading the way.
In Pursuit of the Monarch’s Magnetic Sense
The magnetic compass is the last unknown sense in migrating animals. For some scientists, the monarch butterfly is leading the way.
Purdy matches Montana to keep 49ers title bid alive
Brock Purdy throws a career-high five touchdown passes as San Francisco beat Indianapolis 48-27 to keep their NFC West title hopes alive.
LG Display’s new 240 Hz RGB stripe OLED panel could fix one of OLED’s biggest monitor issues
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Tesla sales fall across Europe again as BYD surges
Rolling coverage of the latest economic and financial news
US bans new foreign drone models in a blow to Chinese giant DJI
A new rule by the Federal Communications Commission will make it impossible for US consumers to buy the next generation of foreign made drones.
Report: DK Metcalf loses millions in guarantees following suspension
Metcalf’s two-game suspension is a bigger deal than we thought.
Basketball box scores, other sports results for Monday, December 22, 2025; Tuesday's schedule
MONDAY’S RESULTS Boys Basketball CITY LEAGUE Allderdice 58, Carrick 42 Carrick 14 13 10 5 — 42 Allderdice 21 12 7 18 — 58 High scorers:...
The Best of BoF 2025: Fashion and Sports Forge a Powerful Alliance
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The Most-Read Vogue Business Stories of 2025
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The women’s sports moments of 2025 – as chosen by The Athletic’s writers
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Jim Beam is pausing production at its iconic Kentucky bourbon distillery
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Connections: Sports Edition hints for Dec. 23, 2025, puzzle No. 456
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Gloria Allred on Epstein files’ partial release: ‘I’m not here for politics. I’m here for justice, for my clients.’
The latest Android figure is this awesome little 3D maze [Gallery]
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NFL Power Rankings entering Week 17: Ravens' disastrous season raises questions about John Harbaugh
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By The Numbers: Purdue 88 Auburn 60
It was another dominating performance for the now #5 ranked Purdue Boilermakers as they dismantled the Auburn Tigers 88-60 inside Gainbridge Fieldhouse for the Indy Classic. With five players scoring in double digits and Braden Smith adding in 14 assists, the Tiger defense was befuddled most of the night as the Boilers scored 1.704 points […]
Wright State earns 70-64 win against Eastern Michigan
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Cincinnati, Northern Kentucky high school sports scores, Dec. 22-28
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High Point wins 93-47 against Bryant
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Democratic Rep. Seth Moulton weighs in on Pres. Trump’s escalating pressure campaign on Venezuela
Full-length Replay: Big Ten Men's: Missouri vs Illinois
From Enterprise Center in St. Louis, MO
Entertainment vs. reality: How media glamorizes opioids and warps teens' perception
Opioids are often shown in movies, music, and social media as party drugs, symbols of fun, rebellion, or a carefree lifestyle. Instead of highlighting the real dangers of addiction, withdrawal or overdose, entertainment culture turns powerful and deadly substances into aesthetic props. This glamorized image shapes how teens and young adults think about opioids, making […]
Chiefs join list of professional sports teams to leave Missouri with move to Kansas
The Kansas City Chiefs are set to become the latest professional sports team to leave the state of Missouri.
Family, friends remember former WBRC sports reporter Christina Chambers
A funeral Mass was held Monday morning at Sacred Heart Catholic Church in Cullman. Chambers was killed at her home in Hoover on Dec. 16, 2025.
'Big Brother' alum Mickey Lee in 'critical condition' after suffering multiple cardiac arrests
Micky Lee, an alum of 'Big Brother' season 27, is in 'critical condition' after suffering a 'series of cardiac arrests'. Her family is currently fundraising to help cover sudden medical expenses.
Chiefs name Olathe home to headquarters, training facility, entertainment hub
The future home of the Chiefs will be located in two Kansas City suburbs.