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Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
2025: Wealthtech that Helps Advisors Expand Their Business
Startups develop advanced AI and tech solutions for financial advisors, moving past simple automation to enhance business capabilities
These 5 Atlanta arts venues will open new or renovated spaces in 2026, 2027
Atlanta has a sizable list of new venues poised to open in the next two years, while favorites like Fernbank Museum and Woodruff Arts Center are getting upgrades.
Companies collecting pennies on the dollar in market to recoup some tariff costs
Some U.S. companies are hedging their bets on the Supreme Court case against President Donald Trump's sweeping emergency tariffs by selling their rights to collect potential government refunds of the taxes to outside investors.
Quitting a job to go on a European road trip helped her rethink her career
Nurya Doorenbos took a five-month European road trip to figure out what she truly wanted to do for work.
Samsung Electronics unit Harman to acquire ZF Group's ADAS business for $1.8 billion
Samsung Electronics announced on Tuesday a $1.8 billion deal to acquire Germany's ZF Friedrichshafen's autonomous driving technology unit to combine it with its audio business and offer next-generation in-car platforms.
Critical n8n Flaw (CVSS 9.9) Enables Arbitrary Code Execution Across Thousands of Instances
Critical n8n flaw CVE-2025-68613 (CVSS 9.9) lets authenticated users run arbitrary code; versions 0.211.0–1.120.4 affected, patched in newer releases.
Tesla sales fall across Europe again as BYD surges
Rolling coverage of the latest economic and financial news
Entertainment and more in the Mid-Ohio Valley
PARKERSBURG — Artsbridge calendar of events for the week. TODAY * Belpre Holiday Lights, Civitan Park * Christine Rhodes multi-medium artwork display, 9 a.m.-4 p.m., WesBanco, Market Street, Parkersburg * Here the Pioneers Landed, exhibit, 9:30 a.m.-5 p.m., Campus Martius Museum and Ohio River Museum, Marietta * Storytime, newborn-preschool, 10:15-11:15 a.m., Barlow Branch Library WEDNESDAY, […]
Second One UI 8.5 beta breaks a popular Samsung camera app on the Galaxy S25
The Expert RAW app doesn't work on the second One UI 8.5 beta for the Galaxy S25 lineup, unless you manually install an older version.
Happy Holidays from Monumental Sports & Entertainment
From our family to yours, happy holidays from the MSE family!
US business equipment borrowings down more than 4% y/y in November, ELFA says
U.S. companies borrowed 4.4% less to finance equipment investments in November compared with the same period a year earlier, the Equipment Leasing and Finance Association (ELFA) said on Monday.
Governments Are Starting to Compete Like Startups — And That Changes Everything for Entrepreneurs
When states begin marketing citizenship and incentives, it often marks deeper shifts toward modernization and capital-friendly policy environments.
Nominate the best in NC high school sports for 2025-26 HSOT Honors
HighSchoolOT Honors recognizes the best in NC high school sports in 2025-26, presented by Talk It Out NC and First Carolina Bank
Shoppers Want Easy Choices This Holiday Season — Here's How Small Businesses Can Meet Their Needs
Here are three ways businesses of all sizes can stay in the game this holiday season and set themselves up for long-term growth.
Apple TV has three fan-favorite shows returning soon, here’s what’s coming
Apple TV will kick off 2026 with a strong lineup, including three fan-favorite returning shows that you still have time to catch up on.
CfA Science in the Press at AAS 247 | Center for Astrophysics
Cambridge, Mass. (December 22, 2025)— New scientific results from across the Center for Astrophysics | Harvard & Smithsonian (CfA) will be revealed at multiple press conferences and presentations during the 247th meeting of the American Astronomical Society (AAS) from January 5-8, 2026 in Phoenix, Arizona.Presentations will highlight new research, including a deeper look into little red dots, a more complete census of active galactic nuclei, and uncovering properties of early universe dwarf galaxies, a look at Betelgeuse’s binary companion.
Opry Entertainment Group Reveals New Year's Eve Celebrations
Opry Entertainment Group will ring in 2026 with a lineup of various New Year’s Eve events [...]
Sky Sports extends PGA Tour partnership to 2029 in four-year golf broadcast rights deal in UK and Ireland
Sky Sports to remain the exclusive home of the PGA Tour in the UK and Ireland, with rights deal extension until the end of 2029 following on from recent extended agreements with the Ladies European Tour, DP World Tour, USGA and Augusta National
The art of the hook: How Simon Squibb redefines influence
British entrepreneur Simon Squibb made his fortune — then amassed legions of followers by giving away sharp business advice for free.
Q&A: Ollie Gabriel, Wedgewood Entertainment District
Musician/entrepreneur behind upcoming businesses Aura Lounge, BHOPS Sports Zone discusses long-range vision for growth
Steelers' DK Metcalf Could Face Suspension for Fan Incident
Small Business Support Hubs Spotlight: Battle Creek Food Reimagined
As a Small Business Support Hub and SmartZone, Battle Creek Food Reimagined provides support and a business ecosystem to empower Michigan’s food entrepreneurs
From family feuds to friendly feasts: Learn the art of talking politics at the holiday table
The Conversation Across the Aisle project seeks to bring together people with different views for a meal. The goal: civil discourse.
New One UI 8.5 beta for the Galaxy S25 lineup is out!
Samsung has released the second official One UI 8.5 beta update for the Galaxy S25 lineup, bringing various fixes and improvements.
UK health minister vows to prevent renewed doctors' strikes
Britain's health minister Wes Streeting said he would do everything he can to prevent further strikes by hospital doctors who returned to work on Monday after a five-day walkout.
Zorts Sports Announces Strategic Partnership With GAME Network to Expand Youth and Amateur Sports Visibility
LAS VEGAS, Dec. 22, 2025 (GLOBE NEWSWIRE) -- Zorts Sports, a leading sports-technology platform powering youth and amateur tournaments nationwide, today announced a strategic partnership with GAME Network, a rapidly growing sports-streaming and athlete-driven content network. The partnership brings together Zorts’ tournament infrastructure and GAME Network’s media and broadcasting capabilities to create a more connected ecosystem for athletes, event operators, families, and fans. Zorts provides
NFL DFS picks, Ravens vs. Patriots: Daily Fantasy lineup advice for 'Sunday Night Football'
Daily Fantasy multimillionaire Mike McClure reveals his daily Fantasy football picks for Baltimore vs. New England on 'SNF'
Parkinson’s breakthrough changes what we know about dopamine
A new study shows dopamine isn’t the brain’s movement “gas pedal” after all. Instead of setting speed or strength, it quietly enables movement in the background, much like oil in an engine. When scientists manipulated dopamine during movement, nothing changed—but restoring baseline dopamine levels made a big difference. The finding could reshape how Parkinson’s disease is treated.
A traditional Brazilian plant shows unexpected strength against arthritis
A Brazilian study has confirmed that Joseph’s Coat, a plant used for generations in folk medicine, can significantly reduce inflammation and arthritis symptoms in lab tests. Researchers observed less swelling, healthier joints, and signs of tissue protection. Just as important, the extract showed a promising safety profile at tested doses. The discovery could pave the way for new plant-based anti-inflammatory treatments.
‘Alarming’ medicine shortages in Gaza amid Israeli restrictions
Gaza's Health Ministry says the most critical drug shortages are in emergency services.
White House pushes Smithsonian to comply with review to receive federal funding
The Trump administration has signaled to the Smithsonian Institution that the White House could withhold federal funding from the museum organization if it does not comply with the administration’s unprecedented, sweeping review.
9 new butterflies discovered in old museum archives
The team even extracted DNA from a tiny 100-year-old butterfly leg.
Epic Games Store expands mystery free game lineup with an acclaimed hit
A new Epic Games store mystery free game is now live, and it's an acclaimed survival title with arcade-style gameplay. This freebie, Sorry We're Closed, will remain available to claim for a very limited time, expiring in 24 hours.
Devils Confirm Major Lineup Returns vs. Sabres
It truly is a Christmas/Holiday miracle. The New Jersey Devils confirm they will have major lineup returns when they host […]
See how players have qualified for the Masters
Players expected to compete in the 90th Masters on April 9-12 and how they qualified for their invitations. Players listed only in the first category for which they are eligible (a-amateur): Rory McIlroy, Scottie Scheffler, Jon Rahm, Hideki Matsuyama, Dustin Johnson, Tiger Woods, Patrick Reed, Sergio Garcia, Danny Willett, Jordan Spieth, Bubba Watson, Adam Scott, Charl Schwartzel, Phil Mickelson, Angel Cabrera, Zach Johnson, Mike Weir, Vijay Singh, Jose Maria Olazabal, Fred Couples. Xander Schauffele, Brooks Koepka, Justin Thomas.
AHF • 'Food for Health’ Ho, Ho, Hosts Holiday Party and Food Pantry in Westlake
AIDS Healthcare Foundation (AHF), the world's largest HIV/AIDS healthcare organization, currently provides medical care and services to more than 1.75 million clients in 45 countries. With more than 7,000 employees worldwide, AHF now has treatment clinics and other operations in the US, Africa, Latin America/Caribbean, the Asia/Pacific Region, and Europe. To learn more about AHF, please visit our website: www.aidshealth.org, find us on Facebook: www.facebook.com/aidshealth, and follow us on Twitter: @aidshealthcare and Instagram: @aidshealthcare.
In affordability speech, President Trump mentions his neuroses, his favorite armchair, and the First Lady’s underwear
U.S, Nigeria sign $5.1 B health MOU, largest co‑investment under America First strategy
The United States has signed a five-year, $5
I sold my home and moved to Europe at 55. I'm not living my dream life yet, but it's better than working my life away in the US.
Natalie Lynch moved from San Francisco to Europe with her dog last year. She told BI that her life isn't perfect, but it's better than in the US.
Did Jim Carrey really work with a CIA trainer to play the Grinch? How the actor endured the hellish role
While filming 'How the Grinch Stole Christmas,' Jim Carrey worked with a CIA trainer versed in torture endurance. Here's the full story, including the tactics he used to survive his long hours in the makeup chair.
Top Eugene-Springfield high school fall sports moments of 2025
From walk-off wins to dominant state championship performances, athletes from Lane County made the 2025 fall sports season one to remember.
Death of Elon sports legend Rich McGeorge
Richard “Rich” McGeorge ’72, one of Elon University’s most distinguished athletes and a cherished figure in both collegiate and professional football, died December 20 at the age of 77. He...
Some ChatGPT Users Say Swapping Out Models Is Like ‘Replacing A Service Animal’
OpenAI wanted GPT-5 to be less warm and agreeable than its predecessor. Some neurodivergent people struggled with the change, showing the tricky balance AI companies must strike when releasing new models.
He Started a Business Legally. Now Trump's Mass Deportations Threaten Him and Other Immigrant Entrepreneurs.
Immigrants start businesses at a higher rate than native-born Americans, benefitting not only themselves but also their American workers and customers.
Hochul signs police mental health counseling law
NEW YORK – Governor Kathy Hochul signed into law the Lieutenant Joseph Banish Mental Health Act, establishing formal and confidential peer-to-peer support counseling but sets exceptions for the disclosure of communications that contain a threat of suicidal or an expression of suicidal ideation, a threat of bodily harm or death, an admission of criminal conduct, […]
German business welcomes pending return of UK to Erasmus Programme
German business has welcomed the United Kingdom's re-entry into the European Union's Erasmus youth education programme from 2027 and hopes that it will lead to an easing of visa requirements. Ulrich Hoppe, head of the German-British Chamber of Commerce (AHK) described the decision as "a very significant step" in remarks made to dpa days after Brussels and London agreed on the step.
Iraq's political future in limbo as factions vie for power
Political factions in Iraq have been maneuvering since the parliamentary election more than a month ago to form alliances that will shape the next government
Women entrepreneurs envision business futures in Durango
The number of women founders and employees is catching up to men locally and nationally, but gender-based hurdles persist. epond@durangoherald.com
Oregon State, Arizona State eager for Pac-12 reunion success
Former Pac-12 foes Oregon State and Arizona State meet Sunday in Tempe, Ariz., to close out their nonconference slates and recover from losses on Wednesday.
Indie Game Awards disqualify Clair Obscur: Expedition 33 after generative AI controversy
According to a statement issued by the Indie Game Awards, Clair Obscur: Expedition 33 has been stripped of both awards it won. This decision came after producer François Meurisse confirmed the use of generative AI in the game’s development.
I Spent $160,000 of My Family's Savings to Bootstrap a Startup — Here's What No One Tells You About Funding
Every dollar counts, and you quickly learn to focus on paying customers and measuring ROI before chasing vanity metrics.
ENTERTAINMENT: Museum sets sessions for kids; Steinway honors piano teacher
The Rogers Historical Museum and the Rogers Public Library are offering "Museum and Me," an hour-long, free, once-a-month program at the museum for children 3-5 that helps foster interest in history, reading and museums.
Rare look inside the secret LEGO Museum reveals the system behind a toy giant's remarkable longevity
Activist Ananym Capital urges LKQ to sell its European auto parts business
Divesting its European business means LKQ will be able to focus all its attention on its higher margin North American operations.
Sugar-free sweeteners may still be harming your liver
Sorbitol, a popular sugar-free sweetener, may not be as harmless as its label suggests. Researchers found it can be turned into fructose in the liver, triggering effects similar to regular sugar. Gut bacteria can neutralize some of it—but too much sorbitol or glucose can overwhelm that defense. The result: yet another “healthy” sweetener that may stress the liver.
Trump enters election year with big wins - and bigger political headwinds
President Donald Trump stormed back into office with a shock-and-awe policy blitz that expanded presidential power and reshaped America's relations with the world. But it has come at a steep cost: as he enters the New Year and midterm elections loom, his once unshakeable hold on Republicans is slipping, say historians and analysts.
Jake Paul vs. Anthony Joshua key takeaways: Paul finally gets his comeuppance — are we happy now?
Jake Paul finally got the beating we all expected against Anthony Joshua in a messy fight that took time to warm up. Here are the five key takeways from Joshua's knockout win.
From Avatar to Amadeus: your complete entertainment guide to the week ahead
James Cameron’s Smurftacular franchise is back for an action-packed third outing, and musical geniuses butt heads in the new TV adaptation of Peter Shaffer’s play
Trump talks about neuroses, purchasing chairs and his wife’s underwear drawer in latest affordability speech
President Donald Trump came to North Carolina on Friday to talk about the economy.
Stefanik exits New York governor's race after Trump stays neutral and worries flare about a bitter primary
Was 2025 the year that business retreated from net zero?
From retailers to banks, carmakers to councils, the bold pledges for carbon-neutral economies are being watered down or scrapped
Google warns staff with US visas against international travel due to embassy delays, Business Insider says
Alphabet's Google has advised some employees on U.S. visas to avoid international travel due to delays at embassies, Business Insider reported on Friday, citing an internal email.
Elise Stefanik, loyal Trump ally, ends New York governor bid and will leave politics
U.S. Representative Elise Stefanik, a House Republican leader and loyal ally of President Donald Trump, said on Friday she was bowing out of politics, including her recently announced bid for governor of New York, to spend more time with family.
Elise Stefanik, Loyal Trump Ally, Ends New York Governor Bid and Will Leave Politics
By Steve Gorman Dec 19 (Reuters) - U.S. Representative Elise Stefanik, a House Republican leader and loyal ally of President Donald Trump, said on Friday she was bowing out of politics, including her recently announced bid for governor of New York, to spend more time with family. Stefanik, 41,
US Health Agency Announces Two Medicare Pilot Programs on Drug Pricing
Dec 19 (Reuters) - The U.S. government on Friday announced pilot programs to start in 2026 and 2027 that are aimed at reducing out-of-pocket drug costs under the Medicare healthcare program for older and disabled Americans to prices on par with economically comparable countries. The Centers ...
Trump seeks meeting with health insurers, eyes price cuts
U.S. President Donald Trump on Friday said he wants to meet with health insurers in coming weeks in a bid for lower prices, saying that could be another way to lower healthcare costs as millions of Americans face a potential spike in premiums.
Trump announces deals with nine drug companies, aiming to lower cost of medicine
In his latest effort to lower drug costs, President Donald Trump unveiled Friday “Most Favored Nation” pricing deals with nine more pharmaceutical companies.
Trump secures agreements with major drugmakers to lower Medicaid prescription costs for Americans
President Donald Trump announced Friday that nine additional pharmaceutical companies joined its most-favored-nation pricing initiative.
5 Trust-Building Strategies From Industries That Fight Consumer Skepticism Daily
These five trust-building tips turn skeptics into loyal advocates and give any business a durable competitive advantage.
Integrated Business Program Students Turn Classroom Experience into Community Impact
Students in the College of Business Integrated Business Program worked together to support charities. (ULV Photo/Sasha Chavez) Students Translate Entrepreneurial Skills into Charitable Contributions Students in the College of Business Integrated Business Program presented nearly $15,000 in donations to local and national charities during a ceremony at the Sara and Michael Abraham Campus Center. The […]
Intriguing science discoveries of 2025
This year, our scientists offered new hope for treating neurodegeneration and obesity and dramatically improved the odds that a once-promising immunotherapy could still prove to be a game-changer for cancer patients. They gained new insight into the mechanics of hearing, the emergence of spoken language, and how brand new genes can arise out of […]
Why Using Your Home Address for Your Business Can Be a Costly Mistake
One early decision many founders overlook can quietly affect their privacy, credibility and ability to scale.
Letters to the Editor: For-profit healthcare, not the ACA, is to blame for our sky-high costs
'Until we stop hiding behind euphemisms and take steps to change, our healthcare costs will continue to escalate,' writes an L.A. Times reader.
EXCLUSIVE: James Van Der Beek Reacts to Concern Over His Appearance on 'Dawson's Creek' Reunion
The actor, who is being treated for colorectal cancer, said the weight he lost did not have to do with his cancer.
Vertex Forward: Our animated video series
Watch the animated video series “Vertex Forward” to see the Vertex Pharmaceuticals philosophy and strategy explained.
Fish Eggs to Fry makes science real for Eugene elementary students
For more than 20 years, the Fish Eggs to Fry collaborative project has been bringing science to life for elementary students at Eugene 4J.
Glowing neurons let scientists watch the brain work in real time
A new bioluminescent tool allows neurons to glow on their own, letting scientists track brain activity without harmful lasers or fading signals. The advance makes it possible to watch individual brain cells fire for hours, offering a clearer, deeper look at how the brain works.
Student found community, and a future in research through hockey and science
Hockey immersed Essix Moser in Kennesaw State University’s community. Neuroscience research showed him his future.
An energy retrofit saved the Science Museum of Minnesota millions — why not do it everywhere?
The 111 million buildings in the U.S. are responsible for 40% of all energy use in the country at an estimated annual cost of $370 billion.
Titans Sports Network and Overnght Announce Multiyear Partnership - California State University, Fullerton
Titans Sports Network and Overnght announce multiyear partnership to expand student opportunities in live sports production
New UEFI Flaw Enables Early-Boot DMA Attacks on ASRock, ASUS, GIGABYTE, MSI Motherboards
UEFI firmware flaws in certain ASRock, ASUS, GIGABYTE, and MSI motherboards allow early-boot DMA attacks before OS security loads.
How should Chelsea line up against Newcastle United?
Newcastle United vs. Chelsea, Premier League: You choose the starting lineup
Southern California business owner sentenced for defrauding over $5 million from clients and evading taxes
A Southern California man was sentenced to prison for defrauding his clients out of over $5 million and evading more than $1 million in taxes. Frank Seung Noah, 64, of Corona, is a customs broker w…
How to watch British politics in 2026 like a pro
Mark your diaries — POLITICO has all the dates in a year of make-or-break elections, a closer U.K.-EU relationship and laws on migration control that Keir Starmer hopes will save his premiership. I…
NOAA Fisheries head says science is his priority
NOAA Fisheries Assistant Administrator Eugenio Pineiro Soler said his top priority at the U.S. agency is improving science.
NFL DFS picks, Seahawks vs. Rams: Daily Fantasy lineup advice for 'Thursday Night Football'
Daily Fantasy multimillionaire Mike McClure reveals his daily Fantasy football picks for Seattle vs. Los Angeles on 'TNF'
SpaceX loses contact with Starlink satellite after mishap
SpaceX's Starlink said one of its satellites experienced an anomaly in space on Wednesday that created a "small number" of debris and cut off communications with the spacecraft at 418 km (259.73 miles) in altitude, a rare kinetic accident in orbit for the satellite internet giant.
Rory McIlroy wins Sports Personality of the Year 2025 award
Rory McIlroy is crowned BBC Sports Personality of the Year for 2025 after clinching the career Grand Slam and helping Europe win the Ryder Cup in the USA.
Team Europe win BBC Sports Personality Team of the Year 2025 after Ryder Cup victory
Team Europe win BBC Sports Personality Team of the Year 2025 following Ryder Cup victory in New York.
Backlash over Larian CEO's AI comments is a leadership problem
CEO Swen Vincke angered developers with his description of how Larian Studios is using generative AI. There's good reason for it.
Trump's CMS is all-in on health tech
The federal government is quietly building a fast lane for chronic care tech, with the help of several entrepreneurs.
Washington County Department of Business and Economic Development Shares New $10 Million State Investment and Resource Platform for Small Businesses
HAGERSTOWN, MD (December 18, 2025) The Washington County Department of Business and Economic Development is sharing new opportunities for local entrepreneurs and small business owners following Governor Wes Moore’s announcement of a $10 million statewide investment and the launch of the Maryland Community Business Compass—a new online platform designed to help businesses start, grow, and expand. The Maryland Community […]
NASA’s Europa Clipper Observes Comet 3I/ATLAS
NASA’s Europa Clipper mission observed the interstellar comet 3I/ATLAS on Nov. 6 from a distance of about 102 million miles (164 million kilometers). Captured
The top 10 game industry trends of 2025
Generative AI, reshaping company structures, and far-right bigotry are among the most defining trends of 2025.
US Health Secretary Kennedy Proposes Rules to Cut Access to Gender-Affirming Care
WASHINGTON, Dec 18 (Reuters) - U.S. Health Secretary Robert F. Kennedy Jr. moved on Thursday to cut access to gender-affirming care for children proposing rules that would bar hospitals that deliver such care from its Medicare and Medicaid programs and also bar Medicaid and children's ...
This Week in Jacksonville - Business Edition: Franchise opportunities grow in River City
In this episode of This Week in Jacksonville: Business Edition, Kent Justice talks with David Montanez, vice president of franchise development for Authority Brands, about the growing franchise opportunities in Northeast Florida and beyond. Montanez explains how franchising offers a proven business model that reduces risk and supports entrepreneurs, including many veterans transitioning from military service.
McNeese’s Small Business Center to Help Entrepreneurs Win 2026
The Louisiana Small Business Development Center (LSBDC) at McNeese State University is inviting entrepreneurs in southwest Louisiana to a free training in January titled “Winning 2026: Strategic…