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Downtown Colorado Springs brewery working toward "nice list" status after health dept. concerns

COLORADO SPRINGS, Colo. (KRDO) - A well-known brewery in Downtown Colorado Springs is working hard to get back on the “nice list” after a run-in with the

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Dec 25, 2025 • 7:35 PM EST • Health • krdo.com
This common food ingredient may shape a child’s health for life

Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune system training, leading to long-term inflammation. As adults, the offspring were more vulnerable to gut disorders and obesity. The findings suggest that food additives may have hidden, lasting effects beyond those who consume them directly.

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Dec 25, 2025 • 7:00 PM EST • Science • sciencedaily.com
This common food ingredient may shape a child’s health for life

Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune system training, leading to long-term inflammation. As adults, the offspring were more vulnerable to gut disorders and obesity. The findings suggest that food additives may have hidden, lasting effects beyond those who consume them directly.

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Dec 25, 2025 • 7:00 PM EST • Health • sciencedaily.com
Loon center welcomes new director of science and conservation

SARANAC LAKE — The Adirondack Center for Loon Conservation announced Monday the appointment of Lizz Schuyler as senior director of science and conservation. A native New Yorker, Schuyler grew up in the Pottersville/Schroon Lake area. She attended State University of New York College of Environmental Science and Forestry for her undergraduate degree and then earned […]

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Dec 25, 2025 • 7:00 PM EST • Science • adirondackdailyenterprise.com
Mental health evaluation for Apalachee High School shooting suspect due in February

The mental health evaluation for Apalachee High School shooting suspect Colt Gray is expected to be finished in February, potentially deciding his trial eligibility.

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Dec 25, 2025 • 5:32 PM EST • Health • fox5atlanta.com
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Uncovering the mystery of how algae makes snow green, red or orange

Snow isn't always white; algae can make it look green, red, or orange, and scientists are trying to understand how and why these colorful patches appear.

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Dec 25, 2025 • 5:21 PM EST • Science • npr.org
High-Signal Publisher
Andrew Johnson's 1868 Christmas pardon shows how forgiveness and politics collide

Historical amnesty to confederates is often cited in discussions about pardons for political violence and democracy

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Dec 25, 2025 • 3:00 PM EST • Politics • salon.com
Let nurses fix NC’s health care shortage

NC is one of only 12 states that still requires advanced practice registered nurses to maintain a costly, physician‑supervised collaborative practice agreement before they can see patients on their own.

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Dec 25, 2025 • 1:00 PM EST • Health • carolinajournal.com
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Photos show Kate Middleton, King Charles, and other royal family members in color-coordinated Christmas looks

British royal family members including Prince William and Kate Middleton attended their annual Christmas Day church service in Sandringham in coordinating outfits.

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Dec 25, 2025 • 12:31 PM EST • Business • businessinsider.com
The Guardian view on May 2026 elections: a new political geography is coming into view across Britain

Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at the impact of devolution on growing volatility of party political allegiance

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Dec 25, 2025 • 12:30 PM EST • Politics • theguardian.com
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See 'Malcolm in the Middle' family reunion on the bathroom set of sitcom revival

The 'Malcolm in the Middle' family reunited on set in a preview of the series revival, with Bryan Cranston, Frankie Muniz, and Jane Kaczmarek joining together in a sneak peek at the family bathroom.

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Dec 25, 2025 • 12:00 PM EST • Entertainment • ew.com
The best distraction blockers to jumpstart your focus in the new year

Whether you need to limit social media scrolling or block off time to be productive, there are different tools that can help you stay on task

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Dec 25, 2025 • 12:00 PM EST • Technology • techcrunch.com
Diabetes, heart disease — and a super-spreader? Experts share fears...
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Dec 25, 2025 • 11:55 AM EST • Health • nypost.com
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Mexico’s year in review: The 10 biggest news and politics stories of 2025

As we did at the end of 2023 and 2024, Mexico News Daily looked back at the past 12 months and selected 10 news and politics stories that we believe were among the biggest of 2025.

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Dec 25, 2025 • 11:53 AM EST • Politics • mexiconewsdaily.com
2025-26 college football bowl confidence picks, predictions, computer projections

SportsLine's model simulates every game 10,000 times and reveals bowl confidence pool and CFP picks

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Dec 25, 2025 • 10:30 AM EST • Sports • cbssports.com
NFL best bets for Week 17: Model's top picks for Jets-Patriots, Browns-Steelers, Colts-Jaguars at DraftKings

SportsLine's proven computer model has identified it's top NFL picks for Week 17 divisional rivalry matchups at DraftKings

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Dec 25, 2025 • 9:07 AM EST • Sports • cbssports.com
College Football Playoff naughty, nice list: Good, bad for quarterfinal teams in bracket

The good and bad for each squad still vying for the national championship

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Dec 25, 2025 • 9:07 AM EST • Sports • cbssports.com
Politics, violence, creeping authoritarianism and those who opposed it: 2025 year in review

I joined the Minnesota Reformer in April in a more regular capacity, as a photographer and social media runner, thanks to a grant from the Bush Foundation. I’ve been a freelancer for the past five years, and this is my first time belonging in some way to a newsroom since internship-hopping in college. It was […]

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Dec 25, 2025 • 7:00 AM EST • Politics • minnesotareformer.com
In photos: From screen to public office: Media figures who entered politics - All Photos

From Ronald Reagan to Donald Trump, media figures have long crossed from television and film into politics. This photo collection highlights figures from news and entertainment who later pursued public office.

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Dec 25, 2025 • 6:02 AM EST • Politics • upi.com
Two vulnerable senators stand to benefit from intense focus on constituents

Sens. Susan Collins (R-Maine) and Jon Ossoff (D-Georgia) are two of the chamber’s staunchest believers in the value of constituency services.

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Dec 25, 2025 • 6:00 AM EST • Politics • washingtonpost.com
Northwestern-Central Michigan GameAbove Sports Bowl picks, odds

USA TODAY's college football experts lock in their picks for the 2025 GameAbove Sports Bowl on Dec. 26.

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Dec 25, 2025 • 5:02 AM EST • Sports • usatoday.com
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Did 2025 mark the end of British parliamentary democracy as we know it?

The conventions and rituals that define the way we do politics rapidly eroded this year – setting the UK on a course into the unknown, says Guardian columnist Andy Beckett

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Dec 25, 2025 • 5:00 AM EST • Politics • theguardian.com
'Smart watches for cows' come to Grafton County Farm, helping with health research

The trackers, which stay in a cow’s stomach and collect data, can help farmers understand when their cows are feeling ill, or when they’re in heat.

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Dec 25, 2025 • 5:00 AM EST • Health • nhpr.org
Reigning champions and controversial ends: Minnesota women’s sports in 2025

As women’s sports continue to boom in interest across the globe, locally Minnesota continues to lead the way for championships and advocacy.

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Dec 25, 2025 • 5:00 AM EST • Sports • mprnews.org
How one politically divided family keeps the peace during the holidays

Talking about politics over the holidays can be difficult for many families, even for politicians themselves. One politically divided family in Colorado makes sure get along, especially during the holidays.

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Dec 25, 2025 • 4:58 AM EST • Politics • npr.org
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Cold health alert and weather warnings issued for parts of UK on Christmas Day

Organisers of some Christmas Day and Boxing Day swims have cancelled events due to the weather.

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Dec 25, 2025 • 4:07 AM EST • Health • bbc.com
Christmas tradition: Business continues helping customers capture the holiday spirit

Snowline Acres owners Tom and Kristin Davis are approaching a decade of helping people celebrate the most wonderful time of the year.

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Dec 25, 2025 • 2:00 AM EST • Business • dailyinterlake.com
Sports/Rec calendar: Dec. 26–Jan. 4, 2026

Upcoming recreation opportunities and college and prep sports

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Dec 25, 2025 • 12:00 AM EST • Sports • cascadiadaily.com
From retirements to champions, KETV reflects on biggest sports stories of 2025

KETV Sports is taking a look at the greatest moments from 2025 that we will be talking about for years to come.

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Dec 24, 2025 • 11:47 PM EST • Sports • ketv.com
T.J. Watt returns to practice with Steelers weeks after surgery to fix partially collapsed lung
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Dec 24, 2025 • 10:39 PM EST • Sports • sports.yahoo.com
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Businesses in Colorado's Idaho Springs say warm weather is impacting sales
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Dec 24, 2025 • 7:57 PM EST • Business • cbsnews.com
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WDAM 7’s weekend sports offerings include college football, NBA basketball

WDAM 7’s weekend sports offerings include college football, NBA basketball

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Dec 24, 2025 • 5:54 PM EST • Sports • wdam.com
Bears merch flying off the shelves at sports collectible shops ahead of playoffs

Since the team’s victory against the Green Bay Packers, player jerseys and other Bears merchandise have been the top sellers for Chicago retailers.

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Dec 24, 2025 • 4:49 PM EST • Sports • chicago.suntimes.com
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Yahoo Fantasy x Arena Club Slab Packs Week 17 Drop — Joe Burrow Color Blast among chase cards

Yahoo and Arena Club are back with slab packs featuring some of last week’s top fantasy football performers.

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Dec 24, 2025 • 4:33 PM EST • Sports • sports.yahoo.com
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A Woolly Mouse Is Stealing Christmas Thanks To Science

Colossal Biosciences blends holiday cheer and genetic breakthroughs in a cozy new video starring a woolly mouse.

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Dec 24, 2025 • 4:00 PM EST • Science • yahoo.com
Richmond Buzz: An 'absolutely brutal' blackout weekend

“Richmond Buzz” will be a recurring column on the neighborhood. This edition: Businesses are devastated after the weekend blackout.

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Dec 24, 2025 • 2:30 PM EST • Business • missionlocal.org
Obama Foundation partner expands vendor network for small businesses

Emerald South Economic Development Collaborative said more than 75 Chicago area organizations have joined its network to collectively negotiate service contracts, which will help lower costs.

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Dec 24, 2025 • 2:29 PM EST • Business • chicago.suntimes.com
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NYC Health + Hospitals/Metropolitan Hosts Columbia University Students for Discussion on Public Health Leadership - NYC Health + Hospitals

NYC Health + Hospitals/Metropolitan announced today that it hosted 40 Master of Public Health students from Columbia University’s Mailman School of Public

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Dec 24, 2025 • 1:04 PM EST • Health • nychealthandhospitals.org
Democratic-led states sue HHS over proposal targeting hospitals that offer transgender care to minors

Eighteen Democratic-led states and the District of Columbia filed a lawsuit Tuesday challenging a new Trump administration policy seeking to bar transgender care for minors at federally-funded hospitals.

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Dec 24, 2025 • 11:35 AM EST • Politics • cnn.com
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Massachusetts health officials warn of possible measles exposure in Boston, Westboro - Boston News, Weather, Sports

BOSTON (WHDH) - Massachusetts state officials are warning of a possible measles outbreak after someone may have been exposed earlier this month.Officials say an adultRead More

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Dec 24, 2025 • 10:13 AM EST • Health • whdh.com
College Football Playoff odds, picks, predictions for remaining bowl games

CBS Sports experts Brad Crawford and Chris Hummer reveal their picks for the playoff quarterfinals and the rest of bowl season

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Dec 24, 2025 • 9:43 AM EST • Sports • cbssports.com
Maine among 19 states suing HHS over youth gender-affirming care

Nineteen states and the District of Columbia have sued the U.S. Department of Health and Human Services, its Secretary, Robert F. Kennedy Jr., and its inspector general over a declaration that could complicate access to gender-affirming care for young people.

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Dec 24, 2025 • 8:13 AM EST • Politics • spectrumlocalnews.com
College football bowl game odds, 2025-26 CFP picks, bets, predictions from proven model

SportsLine's model has revealed best bets for bowl games and College Football Playoff quarterfinal matchups

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Dec 24, 2025 • 7:24 AM EST • Sports • cbssports.com
Madeleine’s Shin Splint Scare Leads to Leg-Saving Play at MU Health Care

Madeleine cherished the camaraderie of college soccer, but recurring injuries — including a chronic stress fracture in her right tibia — ultimately ended her career and required surgery during Thanksgiving break in 2022. A surgical complication involving a nerve block caused severe damage, leading her surgeon to refer her to MU Health Care’s Limb Preservation Program.

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Dec 24, 2025 • 7:00 AM EST • Health • muhealth.org
2025 Unfiltered: Moments that marked Colorado’s decidedly off-kilter political year

From the flurry of executive orders that ushered in President Donald Trump’s second term to a blizzard of lawsuits filed by the state’s Democratic officials, the state’s political year was marked by near-constant conflict between the GOP-controlled federal government and the Democrats who run Colorado. The year saw the Trump administration step up immigration enforcement […]

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Dec 24, 2025 • 7:00 AM EST • Politics • coloradopolitics.com
Our 7 Best Science TikToks You Need to Watch Right Now

On TikTok and other short-form video platforms, Scientific American explored the underground labs of Greenland, brand-new colors and the perfect way to make eggs

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Dec 24, 2025 • 6:30 AM EST • Science • scientificamerican.com
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Medicaid expansion cuts in Idaho threaten access to health care for everyone

If Medicaid expansion is cut, there are no options for Idahoans who lose health insurance coverage, writes guest columnist Hillarie Matlock.

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Dec 24, 2025 • 6:00 AM EST • Health • idahocapitalsun.com
Health insurance sign-ups in Colorado are running even with last year, despite loss of big federal subsidies

Sign-ups through the Connect for Health Colorado insurance exchange are just slightly ahead of last year's pace, despite expiring subsidies.

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Dec 24, 2025 • 5:49 AM EST • Health • coloradosun.com
Sam Blackburn's Christmas wish list for Ohio sports teams, column

TR columnist Sam Blackburn has dusted off his Santa hat and offered up gifts to Ohio's sports teams. The Browns, Bengals and Reds have long lists.

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Dec 24, 2025 • 5:06 AM EST • Sports • zanesvilletimesrecorder.com
Check your physics knowledge with our bumper end-of-year quiz

Try our new interactive end-of-year quiz compiled by Colin White

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Dec 24, 2025 • 5:00 AM EST • Science • physicsworld.com
As Colorado’s soon-to-be majority, independent voters will determine state’s political future

Colorado, and Coloradans, value independence. Now that we’ve flipped the page on a new election year calendar, we will soon discover just how much we value our Independents as well. Unaffiliated or, as they prefer to be known, “independent” voters already outnumber Democrats and Republicans combined in Colorado. Soon they will cross the 50% threshold […]

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Dec 24, 2025 • 2:35 AM EST • Politics • coloradopolitics.com
'Llangollen Canal collapse will massively affect business'

Paul Donnelly says it will affect how many people book on to hire his canal boats

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Dec 24, 2025 • 1:51 AM EST • Business • bbc.com
Vikings claim former Colts backup QB off waivers

According to NFL Network’s Tom Pelissero, the Minnesota Vikings have claimed recently waived Indianapolis Colts backup quarterback Brett Rypien off waivers, with starter J.J. McCarthy (hand) already out this week: Before this past Monday’s primetime game, the Colts waived Rypien, who had previously been signed to the active roster a week prior to serve as […]

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Dec 24, 2025 • 12:13 AM EST • Sports • stampedeblue.com
Mad about Science: The solarwinds hack » Sandpoint Reader

By Brenden BobbyReader Columnist It’s important to practice good cybersecurity when you’re at home or at your job. Don’t click links you can’t verify. Don’t open emails from people you don’t recognize trying to...

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Dec 24, 2025 • 12:12 AM EST • Science • sandpointreader.com
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East Peoria edges Manual in pre-Christmas showdown

PEORIA, Ill. (WMBD/WYZZ) — Cole Dubois scored 15 of his game-high 19 points in the second half to lead East Peoria past host Manual, 63-55, on Tuesday afternoon. Quinton Kitt scored 16 for the Raiders (8-0), who extended their season-opening win streak to eight games. Tahj Tolliver scored 14 and Reggie Postelwaite added 12 for […]

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Dec 23, 2025 • 11:59 PM EST • Sports • centralillinoisproud.com
More than a third of states sue HHS over a move that could curtail youth gender-affirming care

Nineteen states and the District of Columbia have sued the U.S. Department of Health and Human Services, its Secretary, Robert F.

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Dec 23, 2025 • 10:40 PM EST • Health • apnews.com
High-Signal Publisher
Bart Story, Entertainment Research Executive at SAG-AFTRA and MarketCast, Dies at 63

Bart Story, a veteran entertainment research executive who worked at SAG-AFTRA and MarketCast, died on Tuesday. He was 63.

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Dec 23, 2025 • 10:19 PM EST • Entertainment • variety.com
Explosion at a Pennsylvania nursing home kills at least 2, governor says

The explosion collapsed a part of the building and happened just as a utility crew had been on site looking for a gas leak at Bristol Health & Rehab Center in Bristol Township, just outside Philadelphia.

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Dec 23, 2025 • 8:08 PM EST • Health • npr.org
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Sony WF-1000XM6 rears its head as launch information surfaces in new leak

The long-awaited Sony WF-1000XM6 has reappeared before the end of the year in a new leak. This time, a retailer has hinted at availability and launch colour options ahead of schedule.

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Dec 23, 2025 • 6:53 PM EST • Technology • notebookcheck.net
Editorial: Property tax politics

Ohio lawmakers have put their stamp on property tax reform with five bills signed into law Friday by Gov. Mike DeWine. Legislators from both parties ...

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Dec 23, 2025 • 6:45 PM EST • Politics • toledoblade.com
Mexicans Valeria Páez and the Cueva twins claim Panam Sports Junior Awards

Mexico’s Mía and Lía Cueva and Valeria Páez collected major honors at the Panam Sports Junior Awards this week.

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Dec 23, 2025 • 6:03 PM EST • Sports • mexiconewsdaily.com
Columbus immigrant business owners say ICE fear is driving customers away

Immigrant-owned businesses in Columbus say fear tied to ICE activity has slashed foot traffic, leaving owners struggling to keep their doors open.

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Dec 23, 2025 • 5:49 PM EST • Business • dispatch.com
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Possible measles exposure at Denver International Airport

Colorado public health officials are warning about a potential measles exposure at Denver International Airport.

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Dec 23, 2025 • 5:18 PM EST • Health • coloradoan.com
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Logan Paul drops $5.3M on a Pokémon card, tells young investors to ditch the stock market

Logan Paul paid $5.3 million for a rare Pokémon card and believes young investors should consider alternatives to traditional stock market investing.

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Dec 23, 2025 • 4:21 PM EST • Business • foxbusiness.com
Scientists Found the Deepest Known Arctic Vent—and It's Teeming With Life

The deepest recorded cold Arctic vent is a living surprise, researchers say.

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Dec 23, 2025 • 4:15 PM EST • Science • gizmodo.com
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Health officials warn of possible measles exposure at Denver International Airport

The Colorado Department of Public Health and Environment (CDPHE) warned of a possible measles exposure at Denver International Airport on Friday.

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Dec 23, 2025 • 3:28 PM EST • Health • kktv.com
College business storylines I’m tracking heading into 2026

College Football Playoff expansion is just one of a few storylines worth tracking heading into the New Year during a chaotic period for the enterprise.

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Dec 23, 2025 • 3:25 PM EST • Sports • sportsbusinessjournal.com
Strengthening its mid-Florida presence, Moss acquires Ellison Construction

'We found a partner that values culture, collaboration and the community as much as we do.'

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Dec 23, 2025 • 2:40 PM EST • Politics • floridapolitics.com
Office for Health Data, Outcomes, and Engagement Strategy (HDOES)

Learn more about Mount Sinai's Office for Diversity and Inclusion and its mission to advance equity, education, and health care for all.

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Dec 23, 2025 • 2:24 PM EST • Health • mountsinai.org
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Sports marketing veteran to join NMSU as first Executive-in-Residence

New Mexico State University’s College of Business will welcome its first Executive-in-Residence in spring 2026, bringing marketing veteran and former Aggie student-athlete John Cordova in for...

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Dec 23, 2025 • 1:24 PM EST • Sports • newsroom.nmsu.edu
Maine's got game: Sports stories that made headlines in 2025

From pro teams to the college scene, it’s been a bustling year for the sports business in Maine.

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Dec 23, 2025 • 1:12 PM EST • Sports • mainebiz.biz
College football bowl and CFP picks, predictions: Legendary Vegas expert reveals best bets

SportsLine CFB expert Bruce Marshall reveals best bets for every College Football Playoff and bowl game

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Dec 23, 2025 • 11:56 AM EST • Sports • cbssports.com
Health officials warn of potential measles exposure at DIA

Colorado health officials put out an alert Tuesday about a potential measles exposure at Denver International Airport earlier this month. That

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Dec 23, 2025 • 11:24 AM EST • Health • cpr.org
Michigan Matters: An anniversary at The Henry Ford, and looking back at politics in 2025
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Dec 23, 2025 • 10:18 AM EST • Politics • cbsnews.com
High-Signal Publisher
Ikea has made some of its Matter-compatible smart home devices even cheaper.

As the cost of some electronics continues to skyrocket, Ikea has dropped the price of several of its new smart home accessories. The Myggspray motion and Klippbok water sensors are now down to $7.99 from $9.99, and while the three-pack of the colorful two-button Bilresa remotes launched in the US for $19.99, they’re now $14.99. [Image: Two of Ikea’s new Matter-compatible smart home sensors and its two-button remote are now cheaper in the US. https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/ikea_matter.jpg?quality=90&strip=all]

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Dec 23, 2025 • 10:14 AM EST • Technology • theverge.com
College football transfer portal: Georgia's Kirby Smart sounds off ahead of CFP

Georgia coach Kirby Smart is no fan of college football's new 'announcement' era

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Dec 23, 2025 • 9:56 AM EST • Sports • cbssports.com
"Time Is Not Broken": US Officials Work To Correct Time, After Discovering It Is 4.8 Microseconds Out

After a particularly nasty windstorm in Boulder, Colorado, official US time slowed ever so slightly.

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Dec 23, 2025 • 9:11 AM EST • Science • iflscience.com
The Philip Rivers comeback was wasted time for the Colts

Despite the best efforts of Philip Rivers, his comeback did not help the Colts' playoff aspirations.

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Dec 23, 2025 • 8:23 AM EST • Sports • sportingnews.com
Year in Review: A Look Back at Local Sports in 2025

Well, it's that time again. This will be my 35th Year in Review column, and 2025 gave me plenty to review.

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Dec 23, 2025 • 8:00 AM EST • Sports • ithaca.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The disunity of science is a feature, not a bug

Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.

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Dec 23, 2025 • 7:00 AM EST • Science • iai.tv
McClellan Excited for Strong Family Bond at K-State - Kansas State University Athletics

Nick McClellan, a first team all-state honoree at Christian Brothers College (Mo.) High School and one of the finest two-way players in the country, had star...

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Dec 23, 2025 • 7:00 AM EST • Sports • kstatesports.com
Idahoans gather in Nampa to urge extension of health care premium tax credits

About two dozen Idahoans gathered amid cold winds Thursday night in Nampa for a “pre-funeral” for affordable health care in the U.S.

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Dec 23, 2025 • 6:30 AM EST • Health • idahocapitalsun.com
What to get Lane Kiffin, Nick Saban for Christmas? Our college football shopping list

I’ve put off my college football Christmas shopping long enough. Let’s take care of this so I can get to the eggnog.

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Dec 23, 2025 • 6:05 AM EST • Sports • usatoday.com
Companies collecting pennies on the dollar in market to recoup some tariff costs

Some U.S. companies are hedging their bets on the Supreme Court case against President Donald Trump's sweeping emergency tariffs by selling their rights to collect potential government refunds of the taxes to outside investors.

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Dec 23, 2025 • 6:04 AM EST • Business • reuters.com
We're backing the partnerships that strengthen mental health care for Idaho’s kids

Idaho is widely known as a mental health care desert, especially for kids. We believe that can change, writes guest columnist Roger Quarles.

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Dec 23, 2025 • 6:00 AM EST • Health • idahocapitalsun.com
Nebraska football 2025 transfer portal tracker

In the modern era of college football, every team is impacted by the transfer portal, and the Nebraska Cornhuskers are no exception.

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Dec 23, 2025 • 5:09 AM EST • Sports • cornhuskerswire.usatoday.com
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Modernize permitting to meet our energy needs

By Gabe Evans and Heather Reams Energy needs across the country are growing, particularly as domestic AI and advanced manufacturing increase. To meet this demand, we need every electron possible, but our current permitting system disincentivizes innovation and new project development. As two leaders in the energy space, we know the United States is more […]

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Dec 23, 2025 • 3:04 AM EST • Politics • coloradopolitics.com
LG Display’s new 240 Hz RGB stripe OLED panel could fix one of OLED’s biggest monitor issues

LG Display is set to showcase the world’s first 240 Hz OLED panel with an RGB stripe pixel structure at CES 2026. The new 27-inch 4K display arranges its red, green, and blue subpixels in a straight line and drops the white subpixel to help improve text clarity and color accuracy.

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Dec 23, 2025 • 2:36 AM EST • Technology • notebookcheck.net
With two games to go, 49ers keep bid to win NFC West, top playoff seed alive

Bruised, battered yet bouncing back, the 49ers did more than beat the Colts — they improved their shot at winning the division and the NFC’s No. 1 seed in the playoffs.

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Dec 22, 2025 • 11:57 PM EST • Sports • sfchronicle.com
49ers playoff picture: How win over Colts impacts postseason chances

San Francisco already clinched a playoff berth but finds itself in the thick of the NFC West and wild card races.

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Dec 22, 2025 • 11:39 PM EST • Sports • sportingnews.com
3 takeaways from latest Indianapolis Colts loss to 49ers

Following the Indianapolis Colts' performance on Monday Night Football, here are three takeaways from what took place against the 49ers.

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Dec 22, 2025 • 11:31 PM EST • Sports • coltswire.usatoday.com
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Miami-Dade Tax Collector cracks down on businesses with suspected ties to Cuba

Miami-Dade Tax Collector Dariel Fernandez announced Monday that he revoked the licenses of 20 businesses suspected of engaging in trade with the Cuban regime.

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Dec 22, 2025 • 10:29 PM EST • Business • nbcmiami.com
Monday Night Football: 49ers lead Colts 24-17 at halftime
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Dec 22, 2025 • 9:52 PM EST • Sports • nbcsports.com
49ers quickly take 14-7 lead on Colts
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Dec 22, 2025 • 8:49 PM EST • Sports • nbcsports.com
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49ers at Colts, Week 16 MNF fan discussion

Come chat with us during Week 16’s “Monday Night Football” game.

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Dec 22, 2025 • 7:45 PM EST • Sports • prideofdetroit.com
Trump denies Colorado disaster aid for wildfires, prompting accusations of ‘political games’

Colorado politicians on both sides of the aisle are pushing back after President Donald Trump’s administration denied two disaster declaration requests that would have unlocked federal funds for recovery efforts. Gov. Jared Polis said in...

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Dec 22, 2025 • 7:35 PM EST • Politics • vaildaily.com
Physicists made atoms behave like a quantum circuit

Using ultracold atoms and laser light, researchers recreated the behavior of a Josephson junction—an essential component of quantum computers and voltage standards. The appearance of Shapiro steps in this atomic system reveals a deep universality in quantum physics and makes elusive microscopic effects visible for the first time.

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Dec 22, 2025 • 7:00 PM EST • Science • sciencedaily.com
Trump says US remains in pursuit of oil tanker and it’d be ‘smart’ for Maduro to step down

President Donald Trump said Monday the US remains in active pursuit of an oil tanker off the coast of Venezuela, more than 24 hours after the chase began, while repeating his threats against Venezuelan President Nicolás Maduro.

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Dec 22, 2025 • 6:47 PM EST • Politics • cnn.com
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Columbus Regional Health restricts visitors due to respiratory illness surge

Columbus Regional Healthcare has implemented new visitor restrictions due to increased spread of influenza, RSV and COVID-19.

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Dec 22, 2025 • 5:53 PM EST • Health • wect.com