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Doctors at Baptist Health help deliver the best Christmas present to several parents

Baptist Health said close to 10 babies were born on Christmas Day at several of the health system's locations around Northeast Florida.

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Dec 26, 2025 • 2:48 PM EST • Health • news4jax.com
‘Super flu’ sends NYC flu cases to highest level in a decade
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Dec 26, 2025 • 2:21 PM EST • Health • nypost.com
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Where to watch Manchester United vs. Newcastle live stream

Can Manchester United overcome the absences in their squad at home against Eddie Howe's side?

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Dec 26, 2025 • 12:35 PM EST • Sports • cbssports.com
Year in review: Trump's foreign policy : The NPR Politics Podcast

Editor's note: This episode originally aired on December 16, 2025.As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore what President Trump's administration has done in terms of foreign policy, and what might be expected in the coming year.This episode: senior White House correspondent Tamara Keith, White House correspondent Franco Ordoñez, and national security correspondent Greg Myre.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.

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Dec 26, 2025 • 12:00 PM EST • Politics • npr.org
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Sleep Apnea Risk Tied to 40% Higher Odds of Poor Mental Health

Obstructive sleep apnea significantly worsens mental health in older adults, increasing risks of depression and psychological distress over time.

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Dec 26, 2025 • 11:09 AM EST • Health • ajmc.com
🙂 Positive (50%)
NFL Christmas clunkers and NBA kryptonite, plus a holiday streaming guide

The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Today: We present a cornucopia of viewing options, and you can find all the latest sports news here. When the NFL handed the Christmas streaming keys to Netflix and Prime last offseason, it initially looked like a must-watch crusade. Put on your August expectations hat and consider these teams: Dallas! Washington! Detroit! Minnesota! Denver! Kansas City! We refuse to apologize for the excessive exclamation points. Those six teams...

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Dec 26, 2025 • 10:09 AM EST • Sports • nytimes.com
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Texas Matters: Pass The Politics, Pappy

W. Lee “Pappy” O’Daniel was a flour salesman turned broadcaster who mastered early mass media to build a political machine. As host of a hugely popular radio show featuring his Hillbilly Boys band, he blended homespun entertainment with relentless self-promotion. He converted his audience into votes, winning the Texas governorship in 1938 and later a U.S. Senate seat. O’Daniel’s radio fame let him bypass party elites and critics, turning airtime into personal power and profit.

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Dec 26, 2025 • 9:53 AM EST • Politics • tpr.org
Billionaire Warren Buffett Had An 'Unconventional' Marriage That Lasted 52 Years. The Trio Even Sent Out Signed Christmas Cards—'Everybody Was Happy'

Warren Buffett is one of those rare billionaires everyone feels like they know. He still lives in the same modest Omaha home he bought in 1958. He eats McDonald's and drinks Cherry Coke like lunch is a personal investment strategy. In a world full of private jets and vast estates, his choices are weirdly relatable — almost comforting. But even familiar figures can have unsuspected personal chapters, and Buffett's love life is one that defies tidy labels. In 1952, Buffett married Susan Thompson,

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Dec 26, 2025 • 8:30 AM EST • Technology • yahoo.com
Deal to extend ObamaCare subsidies faces uphill battle despite GOP optimism

A key GOP senator is expressing optimism that Republicans and Democrats will agree to a deal that would extend expiring health care subsidies, but the effort faces an uphill climb in winning the ba…

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Dec 26, 2025 • 6:00 AM EST • Health • thehill.com
We need to address the ‘cardiovascular deserts’ in health care: Lee Kirksey

For my part, I refuse to forget the communities like the one in which I grew up that represent the best of Ohio. Cardiovascular deserts are yet another dimension of health disparities that require political will, partnership and tailored strategies to address, writes guest columnist Dr. Lee Kirksey, a Cleveland vascular surgeon and health equity advocate.

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Dec 26, 2025 • 5:40 AM EST • Health • cleveland.com
Nationwide Children's school-based programs keeping kids in classroom

Unaddressed health conditions fuel chronic absenteeism, impacting one in four Ohio students. School-based health centers are helping to change that.

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Dec 26, 2025 • 5:12 AM EST • Health • dispatch.com
How the AJC delivers news is changing. Our commitment to business news is not.

Our jobs remain essentially the same as generations of Atlanta journalists before us: to fairly and accurately cover our hometown.

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Dec 26, 2025 • 5:00 AM EST • Business • ajc.com
Our favorite sentences of 2025

Weird orgies, dog food, techno-feudalists, and proof of heaven — the sentences that made sense of the senseless in 2025.

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Dec 26, 2025 • 4:11 AM EST • Business • businessinsider.com
🙂 Positive (50%)
NBA Insider reunites Klay Thompson with Warriors in proposed deal

The hypothetical eight-team trade would send Jonathan Kuminga to the Jazz.

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Dec 26, 2025 • 12:44 AM EST • Sports • sportingnews.com
😐 Neutral (0%)
An OpenAI engineer outlines her one-week hiring sprint, from outreach on Monday to a signed offer on Friday

An OpenAI engineer breaks down OpenAI's fast, "no-nonsense" hiring process, from Monday outreach to a Friday signed offer.

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Dec 26, 2025 • 12:06 AM EST • Business • businessinsider.com
🙂 Positive (50%)
PlayStation Plus Free Games Lineup For January 2026 Is Bleak

PlayStation Plus Essential subscribers may face a disappointing January 2026 lineup as new changes roll in.

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Dec 26, 2025 • 12:00 AM EST • Technology • screenrant.com
Proposal would end in-play sports bets in New York

Yet another piece of legislation has been introduced seeking further limits on sports betting in New York state. Assemblywoman Linda Rosenthal, D-New York City, recently introduced legislation (A.9343) that would no longer allow casinos and mobile sports betting platforms to accept in-play wagers. In-play sports betting, also known as live betting or in-game betting, is…

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Dec 25, 2025 • 7:00 PM EST • Sports • observertoday.com
Proposal Would End In-Play Sports Bets In N.Y.

Yet another piece of legislation has been introduced seeking further limits on sports betting in New York state. Assemblywoman Linda Rosenthal, D-New York City, recently introduced legislation (A.9343) that would no longer allow casinos and mobile sports betting platforms to accept in-play wagers. In-play sports betting, also known as live betting or in-game betting, is […]

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Dec 25, 2025 • 7:00 PM EST • Sports • post-journal.com
Loon center welcomes new director of science and conservation

SARANAC LAKE — The Adirondack Center for Loon Conservation announced Monday the appointment of Lizz Schuyler as senior director of science and conservation. A native New Yorker, Schuyler grew up in the Pottersville/Schroon Lake area. She attended State University of New York College of Environmental Science and Forestry for her undergraduate degree and then earned […]

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Dec 25, 2025 • 7:00 PM EST • Science • adirondackdailyenterprise.com
Experts met to discuss the ethics of using organoids in research

Organoids are bits of neural tissue that model human brain development. Their use in science makes some uneasy, in part because the brain is so closely tied to our sense of self.

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Dec 25, 2025 • 5:09 PM EST • Science • npr.org
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Cowboys fend off rally from surprisingly competitive Commanders, send reeling rivals to Christmas Day defeat

In a game with nothing at stake but pride, the Cowboys and Commanders put on a better-than-expected show to kick off the NFL's Christmas Day slate.

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Dec 25, 2025 • 4:27 PM EST • Sports • sports.yahoo.com
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Researchers create world's smallest programmable, autonomous robots

Researchers at the University of Pennsylvania and University of Michigan have created the world's smallest fully programmable, autonomous robots: microscopic swimming machines that can independently sense ...

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Dec 25, 2025 • 3:50 PM EST • Technology • techxplore.com
Rep. Andy Barr announces death of longtime campaign manager, Tatum Dale

Rep. Andy Barr, who's running for U.S. Senate, announced the death of Tatum Dale, his longtime deputy chief of staff and campaign manager.

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Dec 25, 2025 • 3:07 PM EST • Politics • courier-journal.com
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For Anchorage home baker, city’s loosened cottage food laws ease burden on business

In November, the Anchorage Assembly voted to exempt small businesses that sell some homemade foods from a licensing requirement. Many say it will open up new opportunities.

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Dec 25, 2025 • 2:26 PM EST • Business • adn.com
Sports roundup: Tuckers boys hoops secure league win

Boys basketball Dec. 19 — Mattituck 52, Port Jefferson 34 In the Tuckers’ first encounter against a Class B team, sophomores Connor Searl scored 16 points and Antonio Sparacio added 16 in a Suffolk County League VI against the visiting Royals (1-5, 0-2). Senior Trey Hansen contributed eight points. Mattituck (3-5, 2-1) outscored Port Jefferson,...

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Dec 25, 2025 • 1:00 PM EST • Sports • suffolktimes.timesreview.com
All I want for Christmas is for the Democrats to play identity politics the right way.

Ask any Democrats about their Christmas wish for the 2026 midterms, and they will tell you they want a blue tsunami that will clear the Republicans out of the House and Senate, and maybe even Presi…

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Dec 25, 2025 • 1:00 PM EST • Politics • thehill.com
Year in review: Trump’s environmental policy : The NPR Politics Podcast

As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how America’s stance on environmental policy has shifted under the second Trump administration and what the potential impacts could be.This episode: voting correspondent Ashley Lopez, senior White House correspondent Tamara Keith, climate correspondent Michael Copley, and automotive and energy correspondent Camila Domonoske.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.

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Dec 25, 2025 • 12:00 PM EST • Politics • npr.org
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Just got a PS5? Here's 7 settings to change first

Adjust these essential PS5 settings before you start playing

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Dec 25, 2025 • 7:15 AM EST • Technology • tomsguide.com
I went from consulting to being the CEO of Pittsburgh's airport. Here's what passengers don't see.

Christina Cassotis went from consulting to the CEO of a major airport. Here's how she got there and what passengers don't see.

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Dec 25, 2025 • 6:29 AM EST • Business • businessinsider.com
Two vulnerable senators stand to benefit from intense focus on constituents

Sens. Susan Collins (R-Maine) and Jon Ossoff (D-Georgia) are two of the chamber’s staunchest believers in the value of constituency services.

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Dec 25, 2025 • 6:00 AM EST • Politics • washingtonpost.com
Florentino Pérez: “We continue to work towards new triumphs”

Real Madrid president Florentino Pérez sent his best wishes in the club’s usual Christmas round-up. Pérez was joined by Xabi Alonso, Dani Carvajal, Fede Valverde, Sergio Scariolo, Sergio Llull, Edy Tavares, Pau Quesada, Misa and Teresa. “From Real Madrid, we want to accompany you during these special holidays, and we send you our best wishes for […]

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Dec 25, 2025 • 5:23 AM EST • Sports • managingmadrid.com
Bausch Health (BHC) Is Up 5.3% After US$1.6 Billion Debt Exchange - Has The Bull Case Changed?

Bausch Health Companies recently completed fixed-income exchange offers, issuing US$1.60 billion of new 10.00% Senior Secured Notes due 2032 to refinance existing senior secured notes under Regulation S and Rule 144A. This large-scale refinancing reshapes the company’s debt profile and may influence how investors assess its balance-sheet resilience and long-term obligations. Next, we’ll examine how this large US$1.60 billion debt exchange reshapes Bausch Health’s investment narrative and...

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Dec 24, 2025 • 10:17 PM EST • Health • finance.yahoo.com
Tom Brady's Week 16 Power Rankings 🚨

Tom Brady's Week 16 Power Rankings 🚨 Presented By Verizon

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Dec 24, 2025 • 5:36 PM EST • Sports • foxsports.com
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Lessenberry: A fateful year awaits in Michigan politics

LANSING — Well, it’s Christmas, and I hope everyone reading this, whatever your beliefs may be, is having a wonderful and relaxing day. While this isn’t ...

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Dec 24, 2025 • 5:00 PM EST • Politics • toledoblade.com
Judge blocks Trump effort to strip security clearance from attorney who represented whistleblowers

A federal judge has blocked the Trump administration from enforcing a March presidential memorandum to revoke the security clearance of prominent Washington attorney Mark Zaid, ruling that the order — which also targeted 14 other individuals — could not be applied to him.

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Dec 24, 2025 • 2:13 PM EST • Politics • pbs.org
🙂 Positive (35%)
Senate Democrat has a nickname for Katie Britt’s ‘gigantic’ husband: ‘I felt petite’

“I walk in and there was a guy bigger than me.... And he’s just turned out to be the nicest guy."

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Dec 24, 2025 • 1:53 PM EST • Politics • al.com
Year in review: Trump, gerrymandering & redistricting : The NPR Politics Podcast

As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore how President Trump pushed Republican-led states to redraw congressional maps with the hope of getting more Republican members of the House of Representatives, and how that led to an escalation of partisan gerrymandering throughout the country.This episode: senior White House correspondent Tamara Keith, and voting correspondents Miles Parks & Ashley Lopez.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.

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Dec 24, 2025 • 12:00 PM EST • Politics • npr.org
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Football gossip: Guehi, Rashford, Strand Larsen, Dragusin, Tavares, Gila, Guilherme

Barcelona cool their interest in Marc Guehi after meeting his agents, but Marcus Rashford wants to remain at the Spanish club, and Crystal Palace rival West Ham for Wolves' Jorgen Strand Larsen, plus more.

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Dec 24, 2025 • 10:35 AM EST • Sports • bbc.com
'60 Minutes' segment on Trump immigration policy accidentally airs online

The segment featured interviews with migrants sent to a notorious Salvadoran prison under President Donald Trump's immigration crackdown. The segment was removed from Canada's Global Television Network but still appeared on its app.

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Dec 24, 2025 • 10:17 AM EST • Politics • pbs.org
🙂 Positive (35%)
Is there a Christmas truce in the Starmer farmer ding-dong?

There’s an ‘early present’ for farmers but tensions between Labour and rural communities remain

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Dec 24, 2025 • 10:09 AM EST • Politics • theweek.com
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Bruins Labeled Top Trade Destination For Veteran Forward

The Boston Bruins find themselves in the middle of their worst stretch of hockey in the 2025-26 campaign, as they have lost their last four games, with their two most recent defeats seeing them lose 6-2 to both the Ottawa Senators and Montreal Canadiens. Still, the B’s remain in the thick of the playoff hunt […]

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Dec 24, 2025 • 9:09 AM EST • Sports • sports.yahoo.com
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‘Grinch’ Star Taylor Momsen Sports Original Costume 25 Years Later

Taylor Momsen, who played a young Cindy Lou Who in the 2000 film “The Grinch,” is getting into the Christmas spirit (literally) by sporting her original costume 25 years later. “It still… kind of… fits,” she wrote.

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Dec 24, 2025 • 9:07 AM EST • Sports • today.com
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Taiwan is getting plenty of missiles and drones from the US. A top business leader says the arsenal is out of balance.

Recent US weapons packages to Taiwan have largely been asymmetric capabilities, but Taiwan needs more advanced systems as well, an official said.

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Dec 24, 2025 • 7:26 AM EST • Business • businessinsider.com
You can 3D print a mockup of the iPhone Fold, with an asterisk

Photos and video footage of a simple printed mock-up of an iPhone Fold gave us a decent sense of how...

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Dec 24, 2025 • 7:07 AM EST • Technology • 9to5mac.com
Supreme Court’s National Guard decision could force new debate over how Trump could use Insurrection Act

The Supreme Court’s decision Tuesday blocking President Donald Trump from sending the National Guard into American cities is likely to raise a politically fraught debate about the president’s willingness to invoke a 19th century law to deploy the regular military on American soil instead.

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Dec 24, 2025 • 6:00 AM EST • Politics • cnn.com
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Health inspectors shut down 6 Central Florida restaurants last week

The Department of Business and Professional Regulation shut down six Central Florida restaurants for health code violations during the week from Dec. 14-20.

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Dec 24, 2025 • 6:00 AM EST • Health • orlandosentinel.com
After decades in St. Paul, trailblazing lawmakers reflect on what’s changed for women in politics

Sens. Sandy Pappas and Ann Rest watched as women went from being relegated to the sidelines to leading caucuses and top committees at the Capitol.

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Dec 24, 2025 • 6:00 AM EST • Politics • startribune.com
The Year in Entertainment 2025: Trends that took over

If you're not careful, you can find out that it's not clocking to you that you haven't been standing on business by knowing all of the cultural trends that happened this year. That's why we're going over the memes, viral moments and trend-setting sensations that dominated the cultural landscape of 2025:

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Dec 24, 2025 • 6:00 AM EST • Entertainment • yahoo.com
Caleb Tiernan Set for ‘Poetic’ Send-off at GameAbove Sports Bowl

Offensive line coach Bill O'Boyle saw a common thread emerge in his one-on-one player meetings at the regular season's conclusion.

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Dec 24, 2025 • 4:02 AM EST • Sports • nusports.com
Dismissing politics as ‘dirty’ is self-defeating

If we turn our backs on politics, we reject an essential way to improve our communities and our nation.

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Dec 24, 2025 • 4:00 AM EST • Politics • moabtimes.com
'Palace fight will have delighted Glasner'

Former Crystal Palace forward Glen Murray says Oliver Glasner will be "delighted" with the spirit shown by his side despite their Carabao Cup quarter-final exit on Tuesday evening. The Eagles fought back after Maxence Lacroix's late own goal to equalise deep into stoppage time and force penalties away at Arsenal, before the Gunners eventually progressed by winning the shootout. "When you take into consideration the way they lost the game at the weekend against Leeds, coming away to the Emirates in the quarter-final of a cup competition and digging in in the manner that they did showed character," Murray told BBC Radio 5 Live's Football Daily podcast.

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Dec 24, 2025 • 3:52 AM EST • Sports • bbc.com
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Richmond startup Ohm Health launches first product: a humming, glowing "breathing lamp"

The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which allows customers to practice breathing in rhythm with the hum and glow of the light.

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Dec 24, 2025 • 2:03 AM EST • Health • richmondbizsense.com
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Basketball box scores, other sports results for Tuesday, December 23, 2025

TUESDAY’S RESULTS Boys Basketball WPIAL CLASS 6A Section 1 New Castle 60, Seneca Valley 26 New Castle 11 22 18 9 — 60 Seneca Valley 7 5 9 5...

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Dec 24, 2025 • 12:37 AM EST • Sports • post-gazette.com
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Jason Ayto interview: Brighton’s sporting director on Arsenal, Hurzeler, and January transfers

Brighton's new sporting director tells The Athletic about what he learnt at Arsenal and how he can bring that to the south coast

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Dec 24, 2025 • 12:10 AM EST • Sports • nytimes.com
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Business owners donate to low-income residents in housing units where they grew up

They gave presents and gift cards to families in Elmdale Court of Lucas Metropolitan Housing.

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Dec 23, 2025 • 11:19 PM EST • Business • 13abc.com
Humans May Actually Have Over 30 Senses, Scientists Say

Here's how you can experience them all.

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Dec 23, 2025 • 7:31 PM EST • Science • sciencealert.com
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Strengthening its mid-Florida presence, Moss acquires Ellison Construction

'We found a partner that values culture, collaboration and the community as much as we do.'

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Dec 23, 2025 • 2:40 PM EST • Politics • floridapolitics.com
Vice President Vance presents a Christian vision of politics

In a speech this week, U.S. Vice President JD Vance, America’s second Catholic vice president, laid out a distinctly Christian vision for American politics.

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Dec 23, 2025 • 2:27 PM EST • Politics • catholicnewsagency.com
Rep. Harriet Hageman, who defeated Liz Cheney, announces run for Wyoming Senate seat

Wyoming’s lone U.S. representative is running for the U.S. Senate seat being vacated by Cynthia Lummis, who isn’t seeking re-election.

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Dec 23, 2025 • 2:23 PM EST • Politics • cnn.com
Harriet Hageman announces run for Wyoming Senate seat

Wyoming’s lone U.S. representative is running for the U.S. Senate seat being vacated by Cynthia Lummis, who isn’t seeking re-election.

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Dec 23, 2025 • 1:12 PM EST • Politics • news4jax.com
Tiny implant 'speaks' to the brain with LED light

By directly communicating with the brain, a new wireless device could someday help restore lost senses or manage pain without medications, its developers say.

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Dec 23, 2025 • 12:15 PM EST • Science • livescience.com
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Trump administration’s plan to shrink vaccine schedule sends health sector scrambling

The health sector is working to navigate what could be the most significant changes to the U.S. vaccine program in decades.

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Dec 23, 2025 • 11:28 AM EST • Health • statnews.com
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Ben Sasse announces stage 4 pancreatic cancer diagnosis

The former U.S. Senator and University of Florida President shared a candid message about mortality, faith and family.

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Dec 23, 2025 • 11:15 AM EST • Politics • floridapolitics.com
Wisconsin judge sends Slender Man attacker back to mental health institution after group home escape

MADISON, Wis. (AP) — A Wisconsin woman who almost killed her sixth-grade classmate to please the fictional horror villain known as Slender Man was ordered back to a state psychiatric hospital Tuesday after she escaped from her group home last month.

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Dec 23, 2025 • 11:08 AM EST • Health • wral.com
Republican former senator Ben Sasse says he has terminal cancer

The 53-year-old — who was one of a handful of Republicans to speak out against Trump during his first term — said in a lengthy social media post he has Stage 4 pancreatic cancer and suggested he doesn’t have long to live.

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Dec 23, 2025 • 11:04 AM EST • Politics • washingtonpost.com
Former Sen. Ben Sasse announces he has stage 4 pancreatic cancer and is ‘gonna die’

Former Republican Sen. Ben Sasse announced Tuesday that he’s been diagnosed with “metastasized, stage 4 pancreatic cancer, and am gonna die.”

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Dec 23, 2025 • 10:56 AM EST • Politics • cnn.com
An LSU professor’s tips for responsible AI adoption in business

As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]

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Dec 23, 2025 • 10:50 AM EST • Business • businessreport.com
GOP Rep. Harriet Hageman launches Senate run in Wyoming

Hageman is looking to replace retiring Republican Sen. Cynthia Lummis, and touted her support for Trump's agenda in her campaign launch video.

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Dec 23, 2025 • 10:26 AM EST • Politics • nbcnews.com
High-Signal Publisher
Ikea has made some of its Matter-compatible smart home devices even cheaper.

As the cost of some electronics continues to skyrocket, Ikea has dropped the price of several of its new smart home accessories. The Myggspray motion and Klippbok water sensors are now down to $7.99 from $9.99, and while the three-pack of the colorful two-button Bilresa remotes launched in the US for $19.99, they’re now $14.99. [Image: Two of Ikea’s new Matter-compatible smart home sensors and its two-button remote are now cheaper in the US. https://platform.theverge.com/wp-content/uploads/sites/2/2025/12/ikea_matter.jpg?quality=90&strip=all]

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Dec 23, 2025 • 10:14 AM EST • Technology • theverge.com
Venue Adjustments for Intermountain Health Freestyle International Presented by Stifel

PARK CITY, Utah (Dec. 23, 2025) — U.S. Ski & Snowboard announced updates to the Intermountain Health Freestyle International presented by Stifel, originally scheduled to take place at Deer Valley Resort. Due to unseasonably warm weather, both the aerials and moguls World Cup events will be moved.

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Dec 23, 2025 • 7:00 AM EST • Health • usskiandsnowboard.org
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The disunity of science is a feature, not a bug

Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.

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Dec 23, 2025 • 7:00 AM EST • Science • iai.tv
Where Kentucky Basketball stands heading into Christmas

Victory against St. John’s was a great early Christmas present

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Dec 23, 2025 • 6:15 AM EST • Sports • aseaofblue.com
Key Wisconsin motor sports events for the 2026 racing season

With IndyCar, IMSA, Outlaws and High Limit, ASA, dirt late models and specials, Wisconsin racing has plenty to offer in 2026. Still no NASCAR though.

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Dec 23, 2025 • 6:08 AM EST • Sports • jsonline.com
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I worked remotely on a cross-country Amtrak train. The views were unbeatable, but I wish I'd known 3 things.

Working remotely on a 43-hour Amtrak train offered stunning views, but a reliable hotspot and backup power are essential.

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Dec 23, 2025 • 6:03 AM EST • Business • businessinsider.com
Video: Why Scientists Are Performing Brain Surgery on Monarchs

Scientists in Texas are studying monarch butterflies to understand how they navigate thousands of miles, possibly by sensing Earth’s magnetic field. Alexa Robles-Gil explains how researchers are examining the butterflies’ brains to find answers.

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Dec 23, 2025 • 5:00 AM EST • Science • nytimes.com
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Photos: 'Sleeping Beauty' ballet comes to King Center in Melbourne

Take a look: Photos of "Sleeping Beauty," Tchaikovsky's ballet presented at the King Center in Melbourne on Dec. 28, 2025.

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Dec 23, 2025 • 5:00 AM EST • Entertainment • floridatoday.com
Non-crime hate incident recording system for police ‘not fit for purpose’

Police chiefs to call for non-crime hate incidents to be scrapped and replaced with a ‘common sense’ checklist system

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Dec 23, 2025 • 4:32 AM EST • Politics • theguardian.com
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In Pursuit of the Monarch’s Magnetic Sense

The magnetic compass is the last unknown sense in migrating animals. For some scientists, the monarch butterfly is leading the way.

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Dec 23, 2025 • 3:00 AM EST • Technology • nytimes.com
In Pursuit of the Monarch’s Magnetic Sense

The magnetic compass is the last unknown sense in migrating animals. For some scientists, the monarch butterfly is leading the way.

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Dec 23, 2025 • 3:00 AM EST • Science • nytimes.com
The women’s sports moments of 2025 – as chosen by The Athletic’s writers

It feels impossible to sum up another beautifully chaotic year in women’s sports in a series of moments, but that challenge didn’t stop us.

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Dec 23, 2025 • 12:15 AM EST • Sports • nytimes.com
High Point wins 93-47 against Bryant

HIGH POINT, N.C. (AP) Braden Hausen had 18 points in High Point's 93-47 victory over Bryant on Monday night.

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Dec 22, 2025 • 10:55 PM EST • Sports • cbssports.com
UNC Basketball vs. ECU: Live Discussion

Can the Tar Heels send the Pirates off to sea to wrap up non-conference play?

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Dec 22, 2025 • 7:33 PM EST • Sports • tarheelblog.com
ChatGPT Now Has a 2025 Year-End Summary Feature Like Spotify Wrapped

OpenAI added a year-end summary feature to ChatGPT, allowing users to get a personalized overview of their 2025 ChatGPT usage. The summary is similar to year-end wrap-ups from companies like Spotify, Apple Music, YouTube, and other services. ChatGPT offers up an overview of themes discussed and chat stats, such as busiest chatting day, number of overall chats, messages sent, and more.

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Dec 22, 2025 • 7:12 PM EST • Technology • macrumors.com
Business Owners: 6 Smart Moves to Start the New Year Strong

Strengthen your business for the year ahead by updating your online presence, reviewing vendors, evaluating equipment, and more.

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Dec 22, 2025 • 7:00 PM EST • Business • investopedia.com
Physicists made atoms behave like a quantum circuit

Using ultracold atoms and laser light, researchers recreated the behavior of a Josephson junction—an essential component of quantum computers and voltage standards. The appearance of Shapiro steps in this atomic system reveals a deep universality in quantum physics and makes elusive microscopic effects visible for the first time.

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Dec 22, 2025 • 7:00 PM EST • Science • sciencedaily.com
Entertainment and more in the Mid-Ohio Valley

PARKERSBURG — Artsbridge calendar of events for the week. TODAY * Belpre Holiday Lights, Civitan Park * Christine Rhodes multi-medium artwork display, 9 a.m.-4 p.m., WesBanco, Market Street, Parkersburg * Here the Pioneers Landed, exhibit, 9:30 a.m.-5 p.m., Campus Martius Museum and Ohio River Museum, Marietta * Storytime, newborn-preschool, 10:15-11:15 a.m., Barlow Branch Library WEDNESDAY, […]

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Dec 22, 2025 • 7:00 PM EST • Entertainment • newsandsentinel.com
Best Of: What Beards Tell Us About Power, Politics And How We See Each Other : 1A

Abraham Lincoln was the first U.S. president to sport a beard. For the next 50 years, whiskers were commonplace in the White House. But then, they went out of style.Now, Vice President JD Vance is the first executive branch leader in more than a century with a furry face.And others are following suit. From the Senate to the campaign trail, more and more men in politics are letting their facial hair grow free. But what does that tell us about masculinity, power, and how we see each other?Why did our politicians remain bare faced for so long? And what does the reemergence of whiskers in the White House represent?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.

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Dec 22, 2025 • 5:46 PM EST • Politics • npr.org
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ChatGPT’s yearly recap sums up your conversations with the chatbot

How many messages did you send to ChatGPT this year?

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Dec 22, 2025 • 5:12 PM EST • Technology • theverge.com
Erik Bottcher to exit crowded NY-12 race, run for state Senate

Bottcher is bowing out of the race to succeed Rep. Jerry Nadler.

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Dec 22, 2025 • 4:35 PM EST • Politics • ny1.com
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Sentinels in the Sky: 50 Years of GOES Satellite Observations

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Dec 22, 2025 • 3:55 PM EST • Science • science.nasa.gov
Bryan Cutler, former Pa. House speaker, tells Lancaster County GOP he won't run for reelection in 2026

State Rep. Bryan Cutler, a one-time speaker of the Pennsylvania House of Representatives and a 20-year veteran lawmaker who represents the southern half of Lancaster County, on Monday told party

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Dec 22, 2025 • 3:31 PM EST • Politics • lancasteronline.com
Proposed Magnetic Cloak Could Make Sensitive Tech Practically Invisible

The cloak can shield objects of any shape from unwanted noise, the researchers say.

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Dec 22, 2025 • 3:30 PM EST • Technology • gizmodo.com
Democratic Rep. Crockett says Vance used ‘racist tropes’ in comments about her

Two Black Democrats, Rep. Jasmine Crockett and Minnesota state Sen. Omar Fateh, criticized comments the vice president made about them during his weekend speech at a Turning Point gathering.

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Dec 22, 2025 • 3:13 PM EST • Politics • washingtonpost.com
THE WEEK OF DEC 22, 2025

- NCAR to be broken up - NSF alters org structure - Grant review requirements loosened

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Dec 22, 2025 • 3:03 PM EST • Science • aip.org
Pelvic health physical therapy restores quality of life for Veterans

VA's Pelvic Health Physical Therapy program is transforming the lives of Veterans by addressing a sensitive but common issue: pelvic floor dysfunction.

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Dec 22, 2025 • 2:30 PM EST • Health • news.va.gov
Sentinel-6B Extends Global Ocean Height Record

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Dec 22, 2025 • 2:29 PM EST • Science • science.nasa.gov
Youth in Ugandan Politics

Across Uganda, young people are stepping boldly into the political arena. In our Street Debate we ask them: Where does your drive and sense of urgency come from? And: Do they actually stand a chance?

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Dec 22, 2025 • 1:20 PM EST • Politics • dw.com
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Nominate the best in NC high school sports for 2025-26 HSOT Honors

HighSchoolOT Honors recognizes the best in NC high school sports in 2025-26, presented by Talk It Out NC and First Carolina Bank

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Dec 22, 2025 • 1:19 PM EST • Sports • highschoolot.com
Paying More, Getting Less: Rising health care costs, poor outcomes, and harmful federal policy decisions are putting New Yorkers at risk

Paying More, Getting Less: Rising health care costs, poor outcomes, and harmful federal policy decisions are putting New Yorkers at risk Key Takeaways Health care costs are rising sharply across all forms of coverage, while federal policy decisions are worsening affordability and access. Enhanced ACA premium tax credits are set...

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Dec 22, 2025 • 12:50 PM EST • Health • comptroller.nyc.gov