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Habits for Reducing Stress and Improving Health
As the year comes to an end and life gets busier, it can be difficult to keep a consistent routine and find time to take care of both your physical and mental health. Ben Meer, author of "How to Be Good at Life," joins the 3rd Hour of TODAY to share tips on how to create better habits that can reduce stress and improve your well-being. His recommendations include breaking daunting tasks down into smaller chunks, setting concrete goals and reserving at least one hour a week to organize your responsibilities.
Rep. Ilhan Omar’s home searched by federal agents in ongoing criminal probe
The Justice Department did not provide details about the nature of the investigation.
Do Social Media Longevity Trends Actually Work?
Viral health trends across social media claim to increase both stamina and longevity, but do they really work? TODAY medical contributor Dr. Natalie Azar joins TODAY to differentiate fact from fiction by breaking down social media health claims, from cold plunges and cortisol levels to wearable trackers and more.
Just a Handful of This 1 Ingredient Will Add More Healthy Fat and Protein to Your Meals, Dietitian Says
In TODAY.com’s Expert Tip of the Day, a dietitian shares her easy trick to add even more nutrients to her favorite meals.
Live updates: Trump to rally for Republican candidates in Ohio
Live updates and the latest news as Trump rallies for GOP candidates in Ohio, new White House press secretary Katie Zacharia starts her job and Darline Graham and Annie Andrews clash in a debate.
Business as usual at the Vatican as Pope Leo prepares to have surgery to remove a lung nodule
The Vatican press office said no particular issue precipitated the tests, denying Italian media reports suggesting an inflammation had prompted the medical check-up.
‘I just had the flu’: James Talarico shoots down conservative speculation about his absence from the trail
In an interview with NBC Dallas-Fort Worth, the Democrat again challenged his Republican opponent, Ken Paxton, to a debate in the Texas Senate race.
South Carolina Senate rivals spar over Iran war, AI and Trump in fiery debate
Darline Graham and Annie Andrews are running to replace the late Sen. Lindsey Graham, and the winner will make history as the first female senator elected from South Carolina.
Federal judge orders pro-Trump TV ads funded by taxpayers off air immediately
In an earlier filing, the administration said it had planned to stop ad purchases on Sunday.
Bad blood spills over in the Texas Senate race — and it’s tearing Republicans apart
Wounds haven’t healed from the contentious primary in which Ken Paxton defeated Sen. John Cornyn, and allies of both say the other side needs to do more to bring the party together.
Abdul El-Sayed says Democrats must ‘win by massive numbers’ to fend off GOP election denial
Michigan’s Democratic Senate nominee said he’s concerned that President Donald Trump and GOP Senate candidate Mike Rogers “are not committed to the institution of our democracy.”
Comedian Ron Bennington Recalls Early Symptoms of Stage 4 Colon Cancer: ‘Sick As I’ve Ever Been’
The radio personality is hosting a new podcast on SiriusXM, “Portcast,” where he interviews fellow comedians while in the hospital for chemotherapy.
Justice Department investigating major TV networks over suspending pool coverage of Trump
The investigation into the five networks — CNN, NBC, ABC, CBS and Fox News — is underway, and civil investigative demands were sent out Friday, a Justice Department spokesperson said.
Bracing for the midterms, Trump says he will be blamed if Republicans lose
Trump is looking to defy historical trends by rallying core supporters who might be inclined to sit out the elections.
Democrats’ mail ballot shift: From the Politics Desk
Plus, what we learned from last night’s debates.
State Department watchdog probing Kimberly Guilfoyle amid alleged $100,000 demand
The department’s Office of the Inspector General is also investigating the U.S. Embassy in Greece, two people familiar with the probe confirmed to NBC News.
Is Going to an Office Really Better for Your Health Than Remote Work? What the Research Shows
Six years after the pandemic, the debate between remote work and returning to the office remains heated. Which is healthier? Here’s what experts think.
Meet the Teen Athlete Who Overcame a Major Health Curveball
After developing an unprecedented and progressive spinal curvature, known, 10-year-old Macie Perna feared her love for playing softball may be lost forever. But, a life-changing operation at Shriners Children's Philadelphia called Vertebral Body Tethering, or VBT, hit those fears out of the park. Just six weeks later, Perna was back on the field stronger than ever before. Now, at 16, she has no restrictions and big dreams. Macie and her mother Michelle join TODAY's Jenna Bush Hager and Sheinelle Jones to talk about her health journey and her role as a Shriners Children's International Patient Ambassador. She even gets a surprise from her favorite college athlete! (Sponsored by Shriners Children's)
Margaret Hamilton, who led a software team for NASA’s Apollo program, dies at 90
Hamilton received many awards and accolades, including being awarded the Presidential Medal of Freedom, the nation’s highest civilian honor, in 2016.
Carson Daly on Hosting Annual Project Healthy Minds Gala
Ahead of World Mental Health Day, TODAY’s Carson Daly hosted the annual Project Healthy Minds gala in New York. “We’re trying to make it as easy as it is to book a hotel reservation” he says about the nonprofit’s goal of connecting mental health services with people in need.
Sparks fly as Abdul El-Sayed and Mike Rogers face off in first Michigan Senate debate
While facing questions about gas prices, the war in Iran and tariffs, the candidates frequently exchanged insults amid a high-stakes campaign.
Trump awards Musk and other tech titans National Medals of Science
President Donald Trump joined Michael Kratsios to award the Medal of Science to Elon Musk, Jensen Huang, Lisa Su and Sergey Brin amid announcements on new science funding.
A looming Social Security debate: From the Politics Desk
Plus, Democrats’ corporate PAC dilemma.
‘We don’t want this right now’: James Talarico off the trail with the flu for 12 days
In final stretch of the Texas Senate race, Talarico has not appeared in person since Sept. 26; he is expected to be back this weekend. Opponent Ken Paxton is calling for “proof of life.”
Trump awards Elon Musk the National Medal of Science
Trump awards Elon Musk the National Medal of Science
Watch live: Trump speaks at science and technology summit
Watch live coverage as President Trump participates in a summit on science initiatives, including artificial intelligence advancements. The president will be awarding medals of recognition to technology leaders including Elon Musk, Jensen Huang and Michael Dell.
Why Fermented Foods Are Important for Maintaining a Healthy Gut
Maintaining a healthy gut is a vital way to lower risks of illnesses like heart disease and dementia. Gastrointestinal health expert Dr. Trisha Pasricha joins the 3rd Hour of TODAY to share tips to improve gut health, including eating more fiber, diversifying fruits and vegetables in meals, and introducing fermented foods into your diet.
6 High-Fiber Fall Foods for Better Gut Health, Recommended by a GI Doctor
In TODAY.com’s Expert Tip of the Day, a gastroenterologist shares her favorite fall produce packed with dietary fiber to support gut health.
Trump says ‘we protect our cities’ after saying Iran could ‘take out’ Los Angeles or San Diego
The president recast his earlier incendiary statements at a San Antonio rally meant to galvanize voters behind Texas Republicans ahead of the midterms.
Data centers in Ohio are redrawing political battle lines
In Southwest Ohio, planned data centers are fueling intense local backlash. NBC News’ Ryan Nobles traveled to a Trump stronghold where the debate is shifting political allegiances and could swing the balance of power in Congress come November.
Trump’s Texas two-step: From the Politics Desk
Plus, what has and hasn’t changed three years after the Oct. 7 attack.
Florida poll: Republicans lead in the races for governor and Senate
The new survey shows the state’s Hispanic voters shifting away from President Donald Trump after Republicans made gains in 2024.
Nobel Prize in chemistry set to be awarded in Stockholm
Last year, three scientists won the Nobel Prize in chemistry for their development of new molecular structures that can trap vast quantities of gas inside.
Susan Collins and Troy Jackson clash over Trump and seniority in Maine’s first Senate debate
The two candidates clashed repeatedly on their records and about national politics in the first of four debates in the key battleground race.
Why Democrats may need a gut check on their midterm ambitions: From the Politics Desk
Plus, the GOP’s financial edge.
Texas voters get ‘Are you white?’ political texts targeting James Talarico
The messages direct recipients to a site paid for by American Political Action Committee, whose website identifies longtime conservative Alan Gottlieb as its founder.
Justice Department tells employees to adopt Trump’s AI rebrand
“This directive shall extend to court filings when appropriate,” the memo titled Super Intelligence states, sources told NBC News.
ODNR Invites Ohioans to Celebrate Earth Science Week 2026
Article presented by Litter Quality Propane and Hometown Motors, Inc … COLUMBUS, Ohio – The Ohio Department of Natural Resources (ODNR) Division of Geological Survey is celebrating Earth Science Week from Sunday, October 11, through Saturday, October 17. Four special events will be offered throughout Ohio and will coincide with the annual national celebration. “We […]
Top Republican super PAC pledges $5 million for South Carolina Senate race
The Senate Leadership Fund’s commitment comes amid a tight contest between GOP Sen. Darline Graham and Democratic challenger Annie Andrews.
Local political polarization is rising sharply ahead of the midterms, survey finds
Cost-of-living issues are driving up tensions in local communities, while immigration is the most polarizing issue nationally, local government officials said in a new survey.
34+ Amazon Prime Day tech deals: Save over 50% on top products from Apple, Sony, Bose and more
Shop top-rated televisions, headphones, security cameras and more.
Trump uses anti-trans slur against Democratic Senate candidate in South Carolina
Annie Andrews is a physician running against Sen. Darline Graham.
After bipartisan criticism, Trump says taxpayers’ dollars will no longer be used for TV ads promoting him
The president said the ads, which the White House has defended, will be funded by him and his super PAC, MAGA Inc.
3 takeaways from our new poll of Latino voters: From the Politics Desk
Plus, Democrats’ lingering division over their messaging on transgender issues.
Heritage festival returns to Page County this weekend
Page County’s 57th annual Heritage Festival will return this Saturday.
Some Democrats don’t expect to fill a Supreme Court vacancy under Trump
Democrats need a net gain of four seats to capture the Senate. If so, they’d control what happens in a vacancy, as Justice Samuel Alito admits he’s thought about retirement.
Here’s Exactly How Often to Eat Fish to Support Brain Health, According to a Dietitian
In TODAY.com’s Expert Tip of the Day, a dietitian shares how to get the brain-boosting benefits from eating fish regularly.
Trump announces members of AI task force
The president appointed his director of national intelligence to spearhead the task force, amid growing concern about AI risks.
Sen. John Kennedy says he’s considering running for president
The Louisiana senator said that he has not made a decision yet and noted that right now, he is running for re-election.
Rahm Emmanuel says Democrats should focus on ethics reforms rather than impeaching Trump
Democrats have publicly weighed wether they should pursue impeaching Trump for a third time.
Poll: Latino voters swing away from Trump and Republicans
Democrats have a significant lead among Latino voters in 2026 amid economic concerns, according to the NBC News/Telemundo poll, though the GOP has made some long-term gains.
How the shooting death of a Houston father is igniting Latino politics in Texas
Lorenzo Salgado Araujo was shot and killed on his way to work by ICE agents, who said he used his vehicle as a weapon. An outraged community is demanding justice — and change.
Is It Healthy to Eat Nuts Every Day? Yes, If You Avoid These 3 Things, Dietitians Say
Nuts are rich in healthy fats and plant protein. Here’s the healthiest way to enjoy nuts every day, according to dietitians.
Latvian PM on track to lead pro-Ukraine coalition after election win
The leader’s pro-Kremlin rivals said Latvia should stop any aid to Ukraine and instead focus on tackling cost-of-living issues.
Trump, campaigning in Ohio, says the midterms will bring a ‘big surprise’
The president rallied Saturday for Sen. Jon Husted, who faces a tough race against Democrat Sherrod Brown, and for Vivek Ramaswamy, the state’s GOP candidate for governor.
Ken Paxton’s estranged wife urges voters to back him in new ad
The ad hit the airwaves as Republican Ken Paxton is lagging behind Democratic candidate James Talarico in polls on the Texas Senate race.
Trump appears to post Sen. Tom Cotton’s cell number in push to make daylight saving time permanent
The House passed a bill in July to make daylight saving time permanent, and the Senate has yet to take up the measure.
Global tech policymakers agree to embrace AI in science
A joint statement issued by the United States and 15 other countries touts the technology’s potential for accelerating scientific progress.
Trump visa policies weigh on Columbia journalism program as admissions pause
The drop in international applications shows how uncertainty over Trump’s visa policies is affecting one of the preeminent U.S. journalism institutions.
The shifting Senate map: From the Politics Desk
Plus, Trump broadcasts his midterm anxieties.
Tony Romo out as NFL analyst for CBS Sports following July DUI arrest
The network said it was a mutual decision to part ways.
GOP super PAC pauses spending in North Carolina Senate race, shifting money to Kansas
The new moves from the Senate Leadership Fund reflect a difficult landscape for Republicans, with increasingly competitive races in red states.
Kennedy Center Honors to be held off-site for the first time in the ceremony’s history
The center announced that the celebration will be held at Capital One Arena in downtown Washington, D.C., due to the closure of the main building for planned renovations.
The Simple, High-Fiber Breakfast a Women’s Health Doctor Eats Every Morning
Why Dr. Jennifer Ashton prioritizes fiber during menopause, and the breakfast that gives her 15 grams before her day even starts.
Tips For Understanding Your Family Medical History
Knowing your family medical history is essential for understanding your health, so NBC News medical contributor Dr. Akshay Syal stops by TODAY to share some helpful tips, including building a family health tree, asking your family questions, and more.
What's Missing From Conversations About Women's Health?
From menopause to healthy digestion, there can sometimes be vital information missing from conversations surrounding women’s health so Dr. Jennifer Ashton, board-certified in OBGYN and obesity medicine with a master’s in nutrition, joins TODAY to help fill-in some of the blanks.
The 4 Biggest Red Flags to Look for in Your Family Medical History
In TODAY.com’s Expert Tip of the Day, a doctor reveals what your family health history can tell you about your health and which red flags to bring up to a doctor.
Shingles cases dropping among people who got chickenpox vaccine, data shows
The virus that causes chickenpox can reactivate during adulthood, causing the painful, itchy rash known as shingles.
Health officials confirm mumps outbreak in San Diego
Health officials confirm mumps outbreak in San Diego
Vance talks 2028, Ted Cruz and a tough midterm climate that could factor into his future
In an interview with NBC News, Vance said he is cautiously optimistic that Republicans’ numbers are improving even as concerns about the war and gas prices take a political toll.
What undecided voters want to hear: From the Politics Desk
Plus, Trump’s economic disconnect.
Trump says he’d consider issuing pardons to administration officials before he leaves office
The president referenced pre-emptive pardons that President Joe Biden had issued on his last day in office to people Trump had threatened.
Kennedy to roll out $10 million challenge to encourage Presidential Fitness Test in schools
Since President Trump revived the test last year, the administration has looked for ways to boost participation.
Judge bars Jeanine Pirro’s office from bringing Reflecting Pool case after Trump comments
Judge Todd Edelman entered an order on Thursday that dismissed the case against David “Davey” Hearn with prejudice.
Start TODAY’s October Challenge: Routine Revamp, Healthy Meals
October is the perfect time to revamp your routines, so fitness contributor Stephanie Mansour stops by Studio 1A to break down some easy Start TODAY workouts, which can be accessed for free on the app this month. TODAY nutrition and health expert Joy Bauer also shares some simple meals, including a French toast grilled cheese, cottage cheese fettuccine alfredo, pumpkin peanut butter, and more!
Amanda Peet Reveals First ‘Weird’ Sign of Breast Cancer. It Wasn’t a Lump
The actor said her very first indication something was wrong “wasn’t the frozen pea that everybody talks about,” she told TODAY.
Here’s How Many Whole Grains To Eat in a Day To Boost Heart Health
In TODAY.com’s Expert Tip of the Day, researchers reveal how many daily servings of whole grains lead to weight loss, lower blood pressure and reduce cholesterol for a healthier heart.
Live updates: Trump to travel to Texas and Oklahoma
Get live updates and the latest news as Trump travels to Texas and Oklahoma.
How 16 undecided voters are weighing their 2026 election options
The voters, who participated in a recent NBC News poll and spoke to reporters afterward, are laser-focused on high prices and largely disappointed with both parties.
A California showdown with national implications: From the Politics Desk
Plus, Trump has a new name for AI — but not regulations.
Senate Democrats block Sen. Husted-led bill on data centers, calling it ‘toothless’
The bill aims to prevent data centers from spiking local utility costs. Republicans accused Democrats of playing political games, noting the bill passed the House 417-3.
California poll: Voters back a billionaire tax, but the proposal falls short of majority support
A new NBCUniversal Local/Telemundo Station Group poll shows “yes” supporters leading 48% to 38% on the California ballot measure.
Democrats eye Nebraska as an opportunity to take a Senate seat away from Republicans
Democrats hope they might be able to swipe both a Senate and a House seat from Republicans in this solidly red state.
Decades-old march dispute reignites in Northern Ireland, threatening political crisis
For people who support peace and good relations, the spectacle of riot police separating communities conjures the strife that once plagued the province.
Another majority that could be in Democrats’ reach: From the Politics Desk
Plus, AI takes center stage in Washington.
GOP senator airballs perjury claim against Jack Smith over apparent Hawks/Hawkeyes mixup
The Missouri senator’s shot at a gotcha moment against the former special counsel wound up being a very public miss.
I haven’t carried a traditional wallet in years — here’s what I’m using instead
Slim, convenient and cute — the best Gen-Z-approved wallet alternatives guaranteed to fit in your bag
Supreme Court allows Trump’s ‘third country’ deportation policy
This is the second time the court has rejected lower court rulings that immigrants must be able to object before being sent to countries to which they have no previous connection.
Lady A’s Charles Kelley Reveals Rare Blood Cancer Diagnosis After ‘Random’ Health Concern Sparked Testing
The singer shared the “hard news” with his wife, Cassie Kelley, by his side.
9 Best Fruits to Help Reduce Blood Pressure, Cholesterol and Heart Disease Risk
The soluble fiber in fruit can improve cholesterol, a cardiologist says. Certain fruits show “potent cardiovascular protective action” thanks to their beneficial plant compounds.
Simone Biles Addresses Recent Health Issues, Opens Up About Eczema Journey
At first she felt “embarrassed and ashamed,” Biles tells TODAY.com, but learning more about her skin health built back her confidence.
Rivals for LA mayor set to meet in forum as city struggles with homelessness, Hollywood job losses
Two Democratic rivals seeking to become the next mayor of Los Angeles are meeting on the same stage just days before mail ballots go to voters.
An Orthopedic Surgeon’s No. 1 Test of Balance and Mobility for Healthy Aging
In TODAY.com’s Expert Tip of the Day, Dr. Jocelyn Wittsein demonstrates the at-home test to see how likely you are to fall as you age.
Dengue fever surge in Florida shows the virus’ growing threat in the U.S.
The outbreak, centered on Tampa Bay, is the state’s largest on record. Experts offered several possible explanations for the high case count.
Senate passes college sports bill that would rein in athlete payments and transfers
The overwhelming 77-22 vote to pass the legislation is the strongest effort yet by Congress to set national regulations governing payments to college athletes for their name, image and likeness and how often they can transfer.
As Republicans break with Trump, one gets a brushback: From the Politics Desk
Plus, how Europe’s right-wing parties are dealing with Russia.
White House says Trump PSA that appears to look like 2024 campaign ad is 'not political'
The Trump administration published a new "PSA" that was paid for by the U.S. government that ran alongside football games, Sunday morning news shows and primetime broadcast shows. The White House defended the advertisements, saying that they were "not political." NBC News' Yamiche Alcindor reports.
October Prime Day is a week away, and new early deals just dropped: iRobot, Lego, Ninja and more are up to 80% off
Before Prime Big Deal Days officially starts (and popular products sell out), Amazon loyalty members can add household basics, gifts and much-needed upgrades to their carts.
Sylvester Stallone Says He Had Bulimia When His Body Became a Dangerous ‘Obsession’
At 80, the star of the “Rocky” and “Rambo” franchises says he abused his body and used steroids. The actor also opens up about dealing with anxiety and figuring out love late in life.
Congo Ebola outbreak tops 8,000 cases as health worker shortages worsen
According to data from the Africa CDC, the current outbreak has outpaced the two-year West Africa regional outbreak in terms of spread in the same time.