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ProBiotix Health targets long-term women’s health beyond menopause symptom support
Women’s health research is growing, and scientists are learning that supporting consumers through menopause means going beyond addressing symptoms. Cellan Davies, head of marketing at ProBiotix Health, tells Nutrition Insight which menopause-support ingredients and formulation approaches are gaining the most traction within women’s health.
Daylen Lile needs to stop swinging at everything
Daylen Lile’s approach has regressed and it has made the Washington Nationals outfielder more ordinary at the plate
Health official speaks out after researchers charged with allegedly trying to smuggle mpox
Help adult smokers transition away from cigarettes
By Brian Erkkila Colorado families, educators and public-health leaders have spent years working to prevent underage tobacco use — and the newest national data suggest those efforts are paying off. The FDA’s 2025 National Youth Tobacco Survey (NYTS) is a timely reminder to keep the conversation grounded in scientific evidence, not fear or anecdote. NYTS […]
Browns trade Myles Garrett to Rams in blockbuster deal that includes 2024 DROY Jared Verse
Browns reportedly trading Myles Garrett to Rams in blockbuster deal that includes 2024 DROY Jared Verse
Yankees Birthday of the Day: Bud Metheny
The last Yankee to wear No. 3 would have turned 111 today.
Full-length Replay: Italy GP
From Autodromo Internazionale del Mugello in Scarperia e San Piero, ITA
MotoGP Italian GP: Marco Bezzecchi leads emotional Aprilia 1-2
Bezzecchi extended his MotoGP championship lead after heading an Aprilia 1-2 ahead of title rival Martin at home Mugello race
U.S. Military Kills 3 on Boat Suspected of Drug Trafficking
Around 200 people have now been killed in the attacks since last year, in an operation critics say has failed to slow the smuggling of cocaine.
High-potency hemp products are hurting Colorado kids
By Heidi Lawrence Six years ago, my daughter, by most metrics, was a typical overachieving teenager. She was a straight-A, pre-professional ballet dancer. She loved school and art, had lots of friends, and above all else, she was kind, funny and driven. Unfortunately, her life was derailed upon her discovery and usage of THC. I […]
Dig a Little Deeper: The politics of amnesia
Government is a core pillar of local, state, national and global society. We trust it to make and enforce rules and responsibly spend tax dollars. We rely
Semiconductor decoupling. Powell's politics. Industrializing Ogaden. Free trade and the Magna Carta.
Thank you for opening your Chartbook email. Feliks Topolski, 1907-1989 8th Army’s Front, Italy 1944 Semiconductor decoupling Source: FT One thing that Jerome Powell deeply understood is that chairing the Fed under current conditions is a deeply political job. “Powell has successes and mistakes to his name. But he stands out as having thought more carefully about the Fed’s democratic legitimacy than any chair since Paul Volcker,” said Paul Tucker, a former deputy governor at the Bank of England, referring to the Fed chair who successfully fought the great inflation of the 1970s and early 1980s. … While Powell was at the Treasury in the early 1990s, he watched Alan Greenspan build relationships within the government. That convinced Powell he needed to follow the former Fed chair’s lead and spend more time in Congress than his predecessors Yellen and Bernanke. “The accountability for the Fed runs through Congress,” said Claudia Sahm, a former Fed official who is now chief economist at New Century Advisors. “That’s not just about having people on speed dial — it’s answering questions, explaining policy and getting feedback.” Source: FT Ethiopia’s PM Abiy and Nigerian business tycoon, with Chinese engineering, are driving industrialization in Ogaden/Somali region of Ethiopia. - Michael Masri’s reporting for Africa Report if fascinating. Ethiopia has launched a cluster of large industrial schemes in the Somali region, laying foundation stones for a urea plant and an oil refinery in Gode while opening the first two phases of the Ogaden LNG project. Abiy Ahmed framed the push as part of a broader strategy to link energy, agriculture and industry. “These projects embody more than industrial growth,” he said. “They represent our shared responsibility to harness opportunities, strengthen co-operation and promote peace.” The Gode urea plant, backed by Dangote Group and Ethiopian Investment Holdings (EIH), is designed for 3m tonnes a year. Dangote owns 60%, while EIH holds 40%. Officials say Dangote’s equity totals about $2.5bn, while the state provides land and implementation oversight. Gas from the Calub fields will be piped 108km to the site. Construction is slated for 40 months, with operations targeted for 2028. Ethiopia imports most of its fertiliser, spending more than $1.2bn a year for 1.5m–2m tonnes. Usage was roughly 1.7m tonnes in 2023, almost half of it urea, and demand for 2024–25 is put above 2.4m tonnes. If delivered on time, the Gode plant could cover domestic needs and allow exports to neighbours. Brook Taye, chief executive of EIH, called the venture “a significant milestone in the journey toward industrial self-sufficiency”. Dangote told the groundbreaking crowd that the complex would be integrated with gas supply and a polypropylene unit to support local inputs. He pointed to Ethiopia’s Grand Ethiopian Renaissance Dam (GERD), with a capacity of more than 5,000MW, and noted his group’s cement operations and expansion plans. The Gode refinery is being developed by Golden Concord Group of China. It is designed to process 3.5m tonnes a year of crude and condensate from the Hilala field, with associated storage. Backers say it will ease foreign-exchange pressure from fuel imports and anchor further industrial activity, including a proposed steel smelting site in Dire Dawa. GCL’s chair, Zhu Gongshan, cast the project as “a key step in Ethiopia’s path to energy sovereignty”, underscoring the Beijing–Addis ties. Financing details are still being finalised, but the refinery is central to the government’s energy-security narrative. Source: The Africa Report Dangote’s Ethiopian vision: Dangote began with cement. His crown jewel, Dangote Cement, dominates Nigeria’s market and has 10 operations in other nations in Africa. The formula has been consistent: identify sectors with chronic shortages – cement, fertiliser, sugar – commit massive local investments, and scale up to serve regional demand. Ethiopia was a natural extension of that model. In 2015, Dangote launched the Mugher Cement Plant outside Addis Ababa at a cost of $600m, with an annual capacity of 2.5 million tonnes. The investment gave him a firm foothold in one of Africa’s fastest-growing construction markets. But success came with risks. In May 2018, violent unrest led to the killing of Dangote’s country manager and temporary shutdowns at Mugher. While other investors might have retreated, Dangote doubled down. Today, he is preparing to spend $400m to expand Mugher’s capacity to 5 million tonnes, alongside a new grinding unit near Addis Ababa. Cement is just one market Dangote is targeting. Ethiopia’s enormous state-controlled sugar industry, long plagued by inefficiency and debt, has struggled for years to reform. Its Omo Kuraz Sugar Development Project, touted as one of the continent’s largest initiatives, continues to face delays and mismanagement. … The most ambitious venture of all is the planned fertiliser production complex in Gode, Somali region. Publicised on 28 August 2025, the Dangote Group and Ethiopian Investment Holdings (EIH) deal plans one of the world’s largest single-site urea manufacturing plants. The project costs an estimated $2.5bn and has an estimated capacity of 3 million metric tonnes annually, a rate that would not only render Ethiopia independent, but even a net exporter of fertiliser. EIH, the state wealth fund of Ethiopia, will hold 40%, while 60% is held by Dangote Group. … For Dangote, Ethiopia is a trifecta: Cement demand is projected to grow by 10% annually, its sugar consumption is growing with rapid urbanisation, and fertiliser demand is all but insatiable, given that farming supports the livelihood of 70% of Ethiopians. Source: The Africa Report The stakes for Abiy are high: For Addis Ababa, the $4bn fertiliser project in Ethiopia’s Somali region is no longer simply a manufacturing investment. It is increasingly being framed as a strategic state project tied to food sovereignty, import substitution and the government’s broader attempt to build economic resilience under mounting fiscal pressure. “Becoming self-sufficient in food is our main agenda,” Abiy says during the visit. “Land is needed; we have it. Water is needed; we have it. Human resources are needed; we have it.” The scale is enormous even by African industrial standards. Once operational, the plant is expected to produce three million metric tonnes of urea annually, potentially making it one of the continent’s largest fertiliser complexes. Ethiopian officials say the project now includes a 110km gas pipeline, a 120MW power plant, a polypropylene packaging facility and a two-million-tonne NPK blending plant. For a government grappling with chronic foreign exchange shortages, ballooning import bills and pressure on agricultural productivity, the numbers matter politically as much as they do economically. The decision to anchor the project in Gode is deliberate. Long viewed as peripheral to Ethiopia’s industrial economy, the Somali region is now being repositioned by the federal government as a future irrigation and agro-industrial corridor. Officials argue that the area’s vast land reserves and access to water could eventually support large-scale commercial farming capable of reshaping Ethiopia’s food economy. The government is simultaneously building housing infrastructure for about 5,000 residents near the plant, while officials project broader industrial expansion along the corridor. Abiy goes further, comparing the long-term revenue potential of the Gode development zone with Ethiopia’s flagship state enterprise. “The investments we are making in this Gode area, combined, will generate high revenue for Ethiopia, at par with Ethiopian Airlines,” he says. Source: The Africa Report Feliks Topolski 1907-1982 Topolski’s Chronicle, ‘Nazi Revival’, Vol. 8, Is. 1-2, 1960 HEY READERS, THANK YOU for opening the Chartbook email. I hope it brightens your day. I enjoy putting out the newsletter, but tbh, what keeps this flow going is the generosity of those readers who clicked the subscription button. Photo by Jakub Dziubak on Unsplash If you are persuaded to click, please consider the annual subscription of $50. It is both better value for you and a much better deal for me, as it involves only one credit card charge. Why feed the payments companies if we don’t have to. Subscribe Grim vision of drone warfare by Sylvie Kaufmann For contributing subscribers only. Subscribe The state of the art in Colbert-studies. Jean-Baptiste Colbert was Louis XIV chief minister from 1661 to 1683 and traditionally seen as an architect of absolutism and mercantilism. Alexander Hamilton later cited him as an inspiration in 1782. Now his legacy is disputed. Daniel Dessert, the chief critic, sees Colbert as the orchestrator not so much of an absolutist state as of an elite cabal. Would be great to have a good English-language review of this important debate. Source: lhistoire Didn’t know that the Magna Carta included free trade provisions Fighting for the right to the beach in Oregon in 1967: Source: Research Gate RAF Station – British and Polish Flags, c. 1940-45, The Ingram Collection Feliks Topolski, 1907-1989 ink and wash If you’ve scrolled this far, you know you want to click: Subscribe
Fmr. attorney of courthouse shooting suspect said she had 'significant mental health issues'
Former attorney of 57-year-old Gwendolyn White, the woman accused of shooting two attorneys outside the Wake County Courthouse on Friday, said the suspect suffered from mental health issues for years.
Memphis business owner seeks support after food truck set ablaze
MEMPHIS, Tenn. — A Memphis business owner is looking for ways to support himself after he lost his food truck to a fire, which police say was purposefully set. “Not able to feed the com…
Colorado’s prisons are underfunded, not overcrowded
By John Kellner The state does not have a “prison crowding” problem. It has a prison under-capacity problem. This is a crucial distinction for lawmakers and the public to understand. If it is not properly understood, the state risks falling into the same kind of criminal justice system spiral that mistakes leniency for clemency. This […]
Colorado GOP plays with fire as primary approaches
Over the next several weeks, the Colorado Republican Party will make consequential decisions that will determine just how relevant it will be in 2026 and beyond. The 600-member Colorado Republican State Central Committee will meet on May 30 to elect a new state chair following the resignation of Brita Horn. The Colorado Republican Primary Election […]
UK-registered firms linked to payments for small-boat crossings, BBC finds
Smugglers are directing migrants to pay using a network of British businesses, secret filming reveals.
Cursed Children’s Entertainment: A Reading (and Watching, and Gaming) List
I’ve spent the last two decades trying to smuggle darkness into your brain under Spider-Man sheets. It’s the theme of my writing career: Give you something fun, strange, and frivolous, then rip the…
Something new brewing at 515
Scott Hedderich and his son, Wil, are hanging up their government affairs hats and picking up a mug as they embark on a new career making beer. The Hedderiches have purchased 515 Brewing in Clive and they are spiffying up the place for what Scott said he hopes will be a grand opening in early…
Emma Chamberlain wears custom-painted Mugler gown at the Met Gala
The gown was painted by artist Anna Deller-Yee, using 30 base colors and requiring more than 40 hours of painting and four days of drying time.
Lilac Festival continues with Art in the Park and Small Business Circle at Highland Park
The Lilac Festival continued for the second day at Highland Park.
Protecting the integrity of Colorado’s legal profession
By Jason Wesoky and Loren Furman Private-equity profits should not influence legal decisions between Coloradans and their attorneys. This principle is the driving force behind House Bill 1421, a piece of bipartisan legislation designed to protect Coloradans and maintain trust in our justice system. Colorado has long prohibited non-lawyer ownership of law firms and fee-sharing […]
Man vandalizes multiple businesses on Calhoun, causes $57K in damages
The 911 call reporting the incident stated that a man was going around breaking windows in the area.
Brewing Better Health Episode 5: Why Data and Trust Matter in Public Health
Matt Strickland, Ph.D., and Dean Muge Akpinar-Elci, M.D., MPH, discuss how data, risk and communication shape public health decisions.
Tanzania’s purpose-built Star Homes brighten health outcomes
The houses’ architecture is both cleaner and greener
Colorado needs another Bill Owens — who kept up our roads
By Dick Wadhams The silence is deafening within the Democratic primary for governor on the need to build and improve roads in Colorado after 20 years of neglect. The Democratic contestants, U.S. Sen. Michael Bennet and Attorney General Phil Weiser, talk about liberal touchstones such as mass transit and bike lanes that few Coloradans find […]
NORTH CAROLINA COURAGE RECEIVE FINANCIAL BACKING FROM AVENUE SPORTS FUND | News
Premier sports-focused investment platform displays belief in the Courage's championship culture and continued growth with significant backing
Protect patient access to life-saving drugs
By Leslie Herod Since its inception, Colorado’s Prescription Drug Affordability Board (PDAB) created fear among patients around effects to life-saving medicines and the negative ramifications price controls have on affordability. Five years on, those fears persist. Patients and advocates continue to push for protections for those facing the very likely scenario drugs whose price is […]
Don’t upend Colorado’s ‘healthy balance’ on stream access
By Ashley House “The horizon is a perfect line between sky and water.” I heard this line of dialogue waft through my parents’ living room recently as they tuned into one of the newest Taylor Sheridan TV dramas, “The Madison.” As I lingered to admire the cinematographic qualities of the show (shot within the Madison River […]
Rabid bat discovered on Fullerton College campus, health officials issue warning
Orange County health officials have issued a warning after a rabid bat was discovered on the campus of Fullerton College. The bat was found on the stairs near the music building on the northeast co…
Colorado’s creative economy needs a business structure that actually fits
By Marc Catlin Across Colorado, people are building something from the ground up.I’ve seen it my whole life. I grew up on a farm in Montrose County, and I’ve spent my career working in agriculture, water, banking, and small business. No matter the industry, the basics are the same. If you want something to last, […]
Albuquerque business owners plead guilty to selling counterfeit Native American jewelry
ALBUQUERQUE, N.M. (KRQE) – A husband and wife from New Mexico pleaded guilty in North Carolina federal court to smuggling and selling counterfeit Native American jewelry. Kiem Thanh Huynh, 60, and …
Car drives into Bama Health Foods overnight
Car drives into Bama Health Foods overnight
NBA playoffs 2026 takeaways: Jayson Tatum the best player on the floor in Celtics' dominant Game 1 win over 76ers
The 2026 NBA playoffs continues Sunday with four Game 1s: 76ers-Celtics, Suns-Thunder, Magic-Pistons and Trail-Blazers-Spurs. We're breaking down the key takeaways from each game.
Ogden Raptors add new broadcast voice with familiar pedigree
The Ogden Raptors are adding a new voice to the broadcast booth for the 2026 season. The team announced the hire of Arden Louchheim as an additional announcer for play by play and color commentary. Louchheim is finishing up both her sports media degree and her women’s golf career at the University of Nebraska but […]
Hemp beverage bill puts profits over Colorado kids
By Rachel O’Bryan The hemp THC beverage industry wants to sell its high-inducing drinks in Colorado everywhere that beer or wine is sold — including stores and restaurants near schools. This self-serving bill, Senate Bill 164, would blow Colorado’s regulated marijuana system wide open. For the past 12 years, marijuana sales to persons 21 years […]
Gas tax holiday, Tim Ackert, landlord registry: CT politics news
Plus: Eversource and the RWA respond to William Tong and the Senate passes bills on wage theft and homeowners renting out rooms.
Tap THC beverage tax to address budget gap
By Christine Lafferty Colorado is faced with the largest budget deficit in recent memory — calculated to be a $1.5 billion hole according to the state’s Joint Budget Committee. Legislators have been scrambling to address this gap, which signals massive cuts to important state services such as education, climate management, and health care. It’s time for […]
Strikes on alleged drug boats kill 5, leave 1 survivor in eastern Pacific, US military says
The U.S. military says it blew up two boats accused of smuggling drugs in the eastern Pacific Ocean | KMBZ
Strikes on alleged drug boats kill 5, leave 1 survivor in eastern Pacific, US military says
The U.S. military says it blew up two boats accused of smuggling drugs in the eastern Pacific Ocean | 830 WCCO
Altoona business owner accused of fraud
The owner and operator of Tipton Construction in Altoona was taken into custody Wednesday for allegedly committing a string of home improvement frauds. John Bailey Tipton II, 44, was arraigned Thursday by Magisterial District Judge Benjamin F. Jones on seven felony counts of making a false statement to induce agreement for home improvement services, five […]
H.R. 1 underscores unfairness in Colorado tax code
By Caroline Nutter On July 4, 2025, Colorado’s budget was overturned with the stroke of a pen. When President Donald Trump signed into law H.R. 1, or the One Big Beautiful Bill Act, he didn’t only cut federal funding by $3.4 trillion, he also cut Colorado’s budget by more than $1 billion. H.R. 1 expanded […]
Update, safeguard Colorado’s mail ballot with voter ID
By Chuck Broerman and Suzanne Taheri Coloradans often refer to our state as a leader for accessible and secure elections. We have led on all-mail ballots, automatic voter registration, and same-day registration, turning Colorado into a model for modern elections while also increasing turnout and lowering costs. But leadership also means staying ahead of the […]
Brewing Better Health highlights the power of public health partnerships and celebrates National Public Health Week
A Brewing Better Health podcast conversation with Chad Kingsley, M.D., MBA, and Dean Muge Akpinar-Elci, M.D., MPH, on prevention, community health and what public health is.
Threats inside and out loom for Colorado’s Republicans
Colorado Republicans made strides in 2024 despite an insidious state chairman who tried to defeat successful Republican candidates. Newly elected U.S. Reps. Gabe Evans, Jeff Hurd and Jeff Crank fought off unethical opposition from their own state party chairman, making the Colorado congressional delegation a 4-4 partisan split. Strong state legislative leadership resulted in the […]
The Centennial State’s nuclear energy opportunity
Colorado was given a clear opportunity earlier this year. On Jan. 28, the U.S. Department of Energy issued a Request for Information (RFI) seeking potential hosts for Nuclear Energy Innovation Campuses — an early-stage process designed to identify states serious about shaping the next generation of energy development. What followed was not hesitation from local […]
Guardianship is not a homelessness policy
By Amelia McKeon The federal government’s proposal to expand guardianship for homeless veterans is being framed as compassionate. It is anything but. It is a dangerous shift toward using one of the most restrictive legal tools we have as a substitute for real solutions — and it risks turning guardianship into a mechanism for forced […]
NFL partners with TMRW Sports and world-class investors and athletes to launch new professional flag football league
The NFL announced today that it is partnering with TMRW Sports to develop and operate a professional flag football league for women and men. The new professional league will launch with support from a broad and influential investor pool, including NFL clubs, established institutional and strategic investors, and current and former NFL players.
Palatine man charged in early morning business burglary
A Palatine man is facing felony charges after police say he broke into a business in the early morning hours and stole items.
Fix the process before reauthorizing state PUC
What needs to be fixed before reauthorizing the Public Utilities Commission? The answer is simple: the process. The last time the commission was reauthorized in 2021, lawmakers expanded its role in meaningful ways — particularly as Colorado accelerated its clean energy transition. The PUC was asked to do more, to carry more and to implement […]
Peninsula Community Health plans to add 2 Bremerton dental clinics
Peninsula Community Health Services, with state funding coming from back-to-back budgets, will open to two new dental clinics along Kitsap Way.
Modernizing Pinnacol is about its members, not politics
By Akasha Absher While we share the passion for protecting Colorado’s workers expressed in a recent op-ed from the perspective of trial attorneys and union representatives, the piece paints a picture of Pinnacol Assurance that is more rooted in 1915 than our 21st-century reality (“Colorado’s workers can’t afford a privatized Pinnacol | OPINION,” March 17). […]
Mum on his own replacement, Bennet disrespects voters
U.S. Sen. Michael Bennet is playing an arrogant game of hide-and-seek with Colorado voters as he seeks to abandon his Senate seat to become governor. Bennet insists that if he is elected governor in November, he will wait until he is inaugurated in January 2027 before he resigns from the Senate so he can unilaterally […]
Google's AI plans for Fitbit include your medical records
This isn't your father's Fitbit.
Legislation shifts too big a burden onto family court
By Judi Atwood I know what a family-court snafu looks like because I lived one. In military slang, a snafu is a breakdown so confused and badly managed the people trapped inside it pay the price. In my own case, the court adopted and preserved findings about my conduct even though I was never served, […]
Why the hell did Starmer pick Mandelson? The latest mug on the media round had no idea
Nick Thomas-Symonds unravelled under barrage of questions – as PM instead bored some mothers and babies in Belfast
2 arson suspects wanted for setting business on fire in Paramount
Two arson suspects are wanted for setting fire to a business in Paramount. The incident occurred on Feb. 24 as surveillance cameras captured the men targeting a business near the 7900 block of Alon…
Bam Adebayo erupts for 83 points in Heat's win over Wizards, passes Kobe Bryant for second-highest scoring game history
Bam Adebayo had a career-high 43 points in the first half alone on Tuesday night at the Kesaya Center.
Amazon Is Widening Its Sway Over the Freight Industry
The one-stop shop for handling freight and packages seems to be a thing of the past, with FedEx Corp. set to spin off its trucking business in June. United Parcel Service Inc. shed its trucking unit five years ago. Full-service brokerages can shepherd goods from the factory to a residential customer’s doorstep, but they do it by cobbling together transportation services of several providers.
Lee Health: Excellence in nursing, excellence for our community
If you follow Lee Health on social media, you’ve likely seen the news, but I wanted to take a moment to personally celebrate ...
The Best Time To Drink Dandelion Tea for Detox and Digestion
Dandelion tea is an herbal tea that may support digestion and support your liver's natural detox processes. Drinking it around meals may be beneficial.
Pueblo board violates Open Meetings Law
By Dennis Maes I recently witnessed two serious violations of the Colorado Open Meetings Law by the Pueblo Urban Renewal Authority (PURA) board. Both were brought to the attention of the board in an open meeting and entered on the record. What is astonishing is the intentional violations were initiated by Heather Graham, the mayor […]
Allam calls for recount in primary with Foushee for central N.C. House seat
Nida Allam challenged Valerie Foushee in 2022, but the congressional district has since been redrawn.
Brewing Better Health Episode 3: What Respect Makes Possible with Karla Wagner
Karla Wagner, Ph.D., joins Dean Muge Akpinar-Elci, M.D., MPH, to discuss harm reduction, trust and respect in public health.
District 4 rematch: The candidates and their priorities
District four congressional race is guaranteed to be won by a democrat
Colorado single-payer study lacks transparency
Coloradans have a right to expect transparency, accountability and fiscal responsibility from public institutions. Unfortunately, the ongoing single-payer health care study commissioned last year under SB25-45 is raising more questions than answers. Despite repeated warnings from voters and prior analyses, the Colorado School of Public Health is moving forward with a new single-payer study that […]
Sound science should drive Colorado’s pesticide policy
By Paul Schlagel As a Coloradan and fourth-generation sugar beet farmer, my relationship with the land and my livelihood depend on balancing healthy soil, vibrant crops, and clean water. Achieving this balance — and providing food to my neighbors here in Longmont — requires essential tools such as scientifically researched and tested pesticides. That’s why […]
WA lawmakers want to restrict ICE access to schools, health facilities
A Democratic-backed bill in Washington would require judicial warrants or court orders for ICE to get into schools, day cares and emergency rooms.
‘I thought they were just going to execute me’: American held in Venezuela during Maduro’s last days tells all
James Luckey-Lange has been spending a lot of time looking at the names he carved on a bar of soap he smuggled out of a Venezuelan prison in his underwear.
Notepad's new Markdown powers served with a side of remote code execution
: Smug faces across all those who opposed the WordPad-ification of Microsoft's humble text editor
Brewing Better Health explores healthy habits and prevention
A School of Public Health Brewing Better Health conversation with Angela Heinemann, Ph.D., and Dean Muge Akpinar-Elci, M.D., MPH, on habit formation, prevention and healthy routines at any age.
Henry Cavill suits up for eternal battle in first look at long-gestating 'Highlander' reboot
After a long wait, Henry Cavill shares the first look at his turn as Connor MacLeod in Chad Stahelski's upcoming 'Highlander' reboot: 'This has been quite the journey for me.'
West Hartford Business Buzz: January 26, 2026 - We-Ha
A round-up of openings, closings, and other news about West Hartford businesses. Business Buzz is sponsored by NBT Bank, and we are very thankful for their support! By Ronni Newton Brrrrrr ..... My thoughts, in general, about winter. This coffee mug was a gift a
Editorial: More scrutiny for HMSA-HPH health care tie-up
Is it a good idea for Hawaii’s largest health insurer, the Hawaii Medical Service Association (HMSA), to partner up in business with one of Hawaii’s larger health care systems, Hawai‘i Pacific Health (HPH)? State senators and representatives had plenty of questions and concerns to express at a Tuesday briefing on the issue — and Hawaii residents who depend on private insurance should, too.
OpenAI quietly rolls out a dedicated ChatGPT translation tool
ChatGPT Translate can rewrite the output to take context and tone into account.
Dolly Parton's business empire expands with denim, wine and more
Approaching her 80th birthday, country star Dolly Parton has increased her business portfolio significantly. Here's what's she's doing next.
Trump joins Dems’ assault on rural Colorado
Ruling Colorado Democrats have assaulted rural Colorado for the past seven years under Gov. Jared Polis and the Democratic socialists who drive their massive legislative majorities. They are destroying mining and oil-and-gas jobs while imposing wolves on Colorado ranchers and communities. The First Gentleman tried to appoint a blatantly anti-livestock production activist onto the state veterinary […]
Behind the Lines: A Fine Line Between Sports, Entertainment and Reality
My studious, shy, parochial school-attending granddaughters, Jayne and Norah, have a not-so-secret appreciation of violent, combat sports, at least theatrical combat. For a Christmas present, Staci and Adam surprised the girls with tickets to the WWE Live Holiday Tour at Pittsburgh’s PPG Paints Arena on December 27. Yes, the reflective eight-year-old Jayne, who competes in […]
Home health aide arrested in Flagler County for allegedly stealing from senior
Flagler County Sheriff's Office deputies arrested a home health aide on December 31 for allegedly stealing cash and a debit card from a senior under her care.
The year the Capitol Christmas tree was delivered by a senator
The voice on the phone was familiar, but the request was not. It was the latter part of September 2000. The person on the other end of the line was U.S. Sen. Ben Nighthorse Campbell. Over the years I had a number of calls with Ben as he served in different elected roles, so I was […]
In one year, Trump pivots fentanyl response from public health to drug war
Experts say Biden's focus on addiction health care saved tens of thousands of lives and slowed fentanyl smuggling. Trump scrapped Biden's approach in favor of military strikes.
No one celebrated the Browns' win harder than Ravens players
The biggest winner from the Browns win over the Steelers? A Ravens team with alligator blood.
‘Cocaine, gold and meat’: how Colombia’s Amazon became big business for crime networks
Armed groups have moved in to the space left by the Farc after the civil war, cutting down rainforest to control land and build thousands of kilometres of smuggling routes
Cracker jokes and custard chemistry: ways to smuggle science into Christmas
Researchers share the easy ways to uncover moments of festive discovery, proving you don’t need a lab coat to experiment this Christmas
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
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