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Pilates Isn't Just a Workout Anymore. It's Becoming a Business Strategy.
Pilates has become the new marketing infrastructure, giving brands a trusted way to reach customers through shared experiences.
A Diet and Workout Plan to Hit Weight-Loss Goals By the End of 2026
A dietitian and personal trainer share the simple plan they give clients who want to lose weight, build strength and feel more energized by the end of the year.
Panthers rookie WR shares his offseason work in highlight tape
Panthers rookie WR Chris Brazzell II impressed at spring workouts, and he hasn't slowed down during his summer break. Check out his highlights . . .
Only one workout helped older adults lose fat without losing muscle
A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key advantage over other forms of exercise: it helped reduce body fat while preserving valuable muscle mass. While moderate and low-intensity workouts also led to some fat loss, only HIIT maintained lean muscle, which becomes increasingly important with age.
Only one workout helped older adults lose fat without losing muscle
A six-month study of more than 120 adults in their 70s found that high-intensity interval training (HIIT) may offer a key advantage over other forms of exercise: it helped reduce body fat while preserving valuable muscle mass. While moderate and low-intensity workouts also led to some fat loss, only HIIT maintained lean muscle, which becomes increasingly important with age.
I tested my workout at Gatorade's sports lab: My 3 hydration mistakes
A sweat test at Gatorade's sports science lab for elite athletes revealed I wasn't consuming enough water, electrolytes, or carbs during workouts.
I went on a blind date at Hyrox. It was fun, sweaty, and challenging.
I never thought I'd have a blind date at Hyrox, but I met a guy and did a good workout. It's part of a trend that focuses on lifestyle compatibility.
I went on a blind date at Hyrox. It was fun, sweaty, and challenging.
I never thought I'd have a blind date at Hyrox, but I met a guy and did a good workout. It's part of a trend that focuses on lifestyle compatibility.
Pistons 2026 NBA predraft workouts tracker: Every prospect to visit
Tracking the prospects we know have visited the Detroit Pistons for predraft workouts ahead of the 2026 NBA Draft.
Former Raiders' RB holds workout with the Dallas Cowboys
White spent the first four years of his career in the Raiders' backfield while struggling to see the field in 2025.
Sam LaPorta injury update: Lions TE 'trending' toward July return
The Detroit Lions signed WRs Lucky Jackson and Tarik Black from the UFL champion Louisville Kings after a workout Tuesday, June 16.
8 winners and losers from the Patriots’ offseason workout program
Who stood out during the Patriots’ offseason program, for better or worse.
New Research Finds You Probably Need to Eat Way More Carbs than You Think Before a Major Workout
Scientists dial in the dose to maximize stored carbohydrates before a race. It’s a lot.
3 Dietitians Share What to Eat Before Every Type of Workout
Learn what to eat before strength training, running, HIIT, and yoga, plus expert tips on when to fuel for better performance.
10 things we learned about Mike McCarthy and the Steelers during spring workouts
Aaron Rodgers reported early for the voluntary portion of the Steelers’ offseason workouts. Other star players who might typically skip OTAs also...
Scientists found the strength training sweet spot for a longer life
Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to lower risks of death overall, particularly from cardiovascular and neurological diseases. Combining strength workouts with aerobic exercise produced even stronger benefits.
Scientists found the strength training sweet spot for a longer life
Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to lower risks of death overall, particularly from cardiovascular and neurological diseases. Combining strength workouts with aerobic exercise produced even stronger benefits.
Get to know: '27 kicker commitment Rocco DePrima
Arkansas kicker commitment Rocco DePrima is not hurting for leg strength and has a 67-yard field goal during a workout in January to prove it.
watchOS 27 Introduces Workout Buddy Upgrades, Better Sleep Tracking, and More
watchOS 27 contains a series of enhancements to fitness and sleep tracking, including new Workout Buddy insights, improved indoor run tracking, and more. Workout Buddy is gaining new data-driven motivation features, delivering progress updates for pace, distance, and workout duration based on a user's fitness history. Apple is also enabling Workout Buddy to function without an iPhone nearby, allowing users to stay motivated during workouts without needing a phone in their pocket or hand.
Kayshon Boutte confirms status for Patriots minicamp
The fourth-year wide receiver was absent from voluntary offseason workouts.
Charlotte Hornets host former top prospect for pre-draft workout
The Charlotte Hornets hosted Koa Peat for a pre-draft workout earlier this week, despite draft boards regarding him as a late first-round pick.
Utah State's Drake Allen had predraft workout with OKC Thunder
Utah State's Drake Allen had predraft workout with Oklahoma City Thunder.
Millions of Women Are Syncing Workouts to Their Cycle, but Has the Trend Raced Ahead of Science?
Women everywhere are syncing workouts to their cycle— but has the trend raced ahead of the research? Here’s what we know.
Joe Burrow backs BODYARMOR FIT launch as sparkling sports drink targets everyday active hydration
BODYARMOR FIT launched as a sparkling sports drink with electrolytes, caffeine, and zero sugar for everyday active hydration beyond workouts, championed by Bengals QB Joe Burrow.
One Common Food Can Fuel Your Workouts And Aid Recovery. Here's The Science.
As effective as energy drinks and gels – but natural.
Report: Indiana's Sam Alexis had predraft workout with OKC Thunder
Report: Indiana's Sam Alexis had predraft workout with Oklahoma City Thunder.
Big takeaways from Steelers voluntary OTAs
The Steelers wrapped up voluntary OTAs and mandatory workouts kick off this week and here are our takeaways.
Short bursts of exercise can add up to big health benefits, study finds
If you don't have time for a full 30-minute workout, that's OK.
Two names that stand out as 'Draft Day Steals' after 2026 OTA's
Through the NFL voluntary workouts and OTAs, we take a look at two players who are already looking like draft day steals from the 2026 NFL Draft.
Nebraska guard works out for NBA team ahead of draft
Nebraska guard Sam Hoiberg had a pre-draft workout for the Indiana Pacers on Thursday.
3 Giants Players Have Torn Their Achilles During Spring Workouts
Three players on the New York Giants have now torn their Achilles during spring workouts this offseason. Here's the latest.
Jaylon Johnson in attendance at Bears voluntary OTAs
Chicago Bears head coach Ben Johnson confirmed that cornerback Jaylon Johnson is in attendance at voluntary OTA workouts.
Detroit Lions May 2026 Offseason Workout Medical Update: Penei Sewell
Injury updates from the Detroit Lions 2026 offseason workouts in late April and early May. Medical recap and outlook for Penei Sewell.
Jets OTAs are set to begin
The Jets will start the third and final phase of their offseason program this week. These are called organized team activities (OTAs). What is the offseason program? The NFL players and owners agreed to allow players to go to the team facility for a set number of workouts/practices over the course of the offseason. What […]
Detroit Lions May 2026 Offseason Workout Medical Update: Alim McNeill
Injury updates from the Detroit Lions 2026 offseason workouts in late April and early May. Medical recap and outlook for Alim McNeill.
Detroit Lions May 2026 Offseason Workout Medical Update: Dan Jackson
Injury updates from the Detroit Lions 2026 offseason workouts in late April and early May. Medical recap and outlook for Dan Jackson.
Detroit Lions Offseason Workout Medical Update: Christian Mahogany
Injury updates from the Detroit Lions 2026 offseason workouts in late April and early May. Medical recap and outlook for Christian Mahogany.
Detroit Lions May Offseason Workout Medical Update: Terrion Arnold
Injury updates from the Detroit Lions 2026 offseason workouts in late April and early May. Medical recap and outlook for Terrion Arnold.
Los Angeles Rams players participate in offseason workouts for Phase 2 of OTAs
Browse through photos capturing the best moments from this week's offseason workouts at the Los Angeles Rams' training facility.
4 young Titans players to watch at OTAs
The Tennessee Titans are conducting OTA workouts, and we’ve identified four sophomore players we should be monitoring.
Panthers reportedly signing rookie RB after workout
The Panthers are reportedly set to sign RB Miles Davis.
Patriots WR Kayshon Boutte isn't participating in offseason workouts
The real reason exercise makes you stronger isn’t what you think
Exercise may be training your brain just as much as your body. Researchers discovered that certain brain cells stay highly active even after a workout ends, and those lingering signals appear to help the body build endurance over time. In experiments with mice, blocking these brain cells prevented improvements in stamina, even when the animals still exercised normally.
Scientists say this simple music trick can boost workout endurance by 20%
A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising with self-selected songs lasted nearly 20% longer than when riding in silence, yet they didn’t feel more exhausted at the end. Researchers say music may help people stay in the “pain zone” longer without increasing perceived strain.
Multi-use clinic River City Health & Wellness finds its solo space in Scott's Addition
“People can do their workout, do their recovery aspect, and they’ve got their providers all on-site,” owner Helen Robertson said. “I do think this model’s going to really start taking off…I know we’re the first ones in Virginia doing all of the things under one roof.”
NYT Crossword Answers for May 07, 2026
John Guzzetta and Jeff Chen reunite to give us a Thursday workout.
Report: Readily available Colts QB reports for voluntary offseason workouts
Despite being on the trade block, Colts quarterback Anthony Richardson Sr. reported for the team’s voluntary offseason workouts.
How Perimenopause Became America's New Health Scare
If you’re a woman who speaks English, it sometimes feels like you can’t spend time on the internet without being bombarded with all the ways in which your body or your mind could be just a little broken. A few years ago, Instagram was full of women talking about attention deficit disorder, and lo and behold: From 2020 to 2022, the percentage of women (between the ages of 23 and 49) newly diagnosed with it nearly doubled. Not long ago, premenstrual syndrome was all the rage, with the algorithm pushing videos that explained why it’s okay to fly off the handle once a month. These days, the word perimenopause is everywhere. Perhaps you’ve seen the headlines. “Perimenopause is having a millennial moment. Here are 7 ways to cope,” says The Washington Post. Or perhaps you’ve seen Apple TV’s glossy drama Your Friends & Neighbors, which is back for its second season; the female protagonist Mel is explicitly perimenopausal, and in the first season, she keyed a car for no apparent reason. She’s played by Amanda Peet, who talks about being perimenopausal in real life (“God knows I’ve wanted to key a lot of cars in the last three years,” she’s said.) In fact, it sometimes feels like every celebrity interview with a forty- or fiftysomething woman requires her to open up about what’s going on with her hormones. Drew Barrymore joked on CBS Mornings that when she found out how long perimenopause can last, she thought she’d “never make it 10 years like this.” Katherine Heigl told Business Insider that “whoever designed it so that women would be going through perimenopause while raising teenagers should be sent a strongly worded letter.” At the same time, influencers who talk about perimenopause seem to have cropped up out of nowhere with something to sell you, causing people online to wonder where this all came from. It’s trickled down from Instagram to tchotchke shops, which sell fridge magnets that say “Perimenopause Is Hot.” You can buy a T-shirt that proclaims “Perimenopause Made Me Do It!” My mom, who is 48, started uncontrollably shaking her leg at night a few years ago. “It’s perimenopause,” she told me when I complained about how annoying it was. But what exactly is perimenopause—and why are we all talking about it all of a sudden?
Health expert shares workouts, nutrition tips to feel more beach ready
Beach season has a way of sneaking up fast — but getting stronger, leaner, or simply feeling more confident doesn’t have to start in a gym.Health expert Heather
Photos show pre-race workouts ahead of the Kentucky Derby
Horses and trainers take to the track for workouts ahead of the 152nd Kentucky Derby, set for Saturday at Churchill Downs in Louisville, Kentucky. This is a photo gallery curated by AP photo editors.
Scientists reveal the best exercise for knee arthritis pain relief
A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types in reducing pain and improving movement. While alternatives like strength training and mind-body exercises help, they are best used alongside aerobic workouts. The findings also confirm that exercise is a safe and essential part of treatment.
Expert Workout Plan, Diet Tips to Boost Energy and Combat Stress
Stressed and tired? A dietitian and personal trainer share small daily habits that boost energy and mood and help combat anxiety.
How UTC’s Mocs Wellness Initiative is reshaping health on campus
On a weekday afternoon inside the Aquatic and Recreation Center, a group of UTC employees moves through a workout they didn’t design on their own. They’re not guessing at exercises. They’re not following a generic plan. And they’re not doing it alone. Instead, they’re working with a team.
This one change to your exercise routine could add years to your life
Mixing up your workouts might be the real secret to a longer life. Long-term research tracking over 100,000 people for more than three decades suggests that doing a variety of physical activities—rather than just more of the same—can significantly lower the risk of death. Interestingly, the benefits don’t keep rising endlessly; they seem to level off after a certain point, hinting at a “sweet spot” of activity.
The best way to sleep on a plane, according to science
An eye mask, earplugs, and a same-day workout can all increase your odds.
Lane Johnson's recent workout video is reason for continued optimism
A new workout clip shows the Eagles’ All-Pro tackle still looks like himself, and maybe then some.
Watch: Panthers arrive for 1st day of offseason program
Panthers players were greeted with a little surprise when returning to the building for the start of the offseason workout program.
A.J. Brown reportedly not expected to attend Eagles' voluntary offseason workouts amid trade speculation
Patriots start 2026 offseason workout program on Monday
The Patriots players will return to Gillette Stadium for Phase 1 of voluntary workouts.
Emerging Business: FITBENCH
Ixonia-based FITBENCH, a fitness equipment wholesaler making multifaceted workout benches, was recognized as Thrive Economic Development’s Emerging
Los Angeles Chargers get health update on their starting offensive tackles
The NFL offseason continues to build momentum as the league approaches the 2026 NFL Draft. Teams have already made key free-agent signings, begun offseason workouts, and are now finalizing their draft boards. The Los Angeles Chargers spent much of last…
Report: Jacoby Brissett not at Cardinals workouts, wants new contract
The Cardinals haven't named Jacoby Brissett their starting quarterback, but he reportedly would like a contractual commitment from the team that reflects the chance that he'll be under center in Week 1.
What trainers actually think about the 12-3-30 workout
Have we finally unlocked exercise’s biggest secret? Or is this yet another lie perpetrated Big Treadmill?
Philippine president does jumping jacks to disprove health rumors
President Ferdinand Marcos Jr., 68, said the impromptu workout was meant to ease worries about his health as the Southeast Asian nation struggles with fallout from the Iran war.
How long does a workout need to be to see health benefits?
2026 NFL Draft: First-round prospect Jordyn Tyson to host teams for workout amid injury concerns, per report
Tyson is one of the most polarizing prospects in this year's class
NFL analyst says Steelers feel good about Aaron Rodgers returning
Rodgers has yet to tell the Steelers his plans at the start of volunteer workouts for the second consecutive season.
$9M 24-acre Jay park renovation will include sports complex, disaster hub
A $9.1 million upgrade of Jay park will include full-scale sports complex, playground, outdoor workout area and a disaster response hub.
New York Giants’ star defender Dexter Lawrence salary demands revealed
The NFL is not only preparing for the 2026 NFL Draft—it has already begun voluntary workouts. Teams are now seeing players report for workouts, recovery plans, and general wellness checks. One notable name is absent from the New York Giants’…
Buccaneers' OTAs Kick Off April 20
Buccaneers' offseason workouts begin April 20. Dive into the phased program, from conditioning to team drills, as the Bucs prepare for the season.
Ravens' 56-man roster as off-season workouts begin
The Baltimore Ravens are set to begin their nine-week offseason workout program on Monday. Here’s a full look at the current 55-man roster
49ers 2026 offseason workout dates revealed
The 49ers' path to the playoffs and the Super Bowl is beginning to take shape.
Chiefs’ offseason workout dates announced
Kansas City’s offseason training program consists of three phases.
Cardiologist Reveals Favorite Exercise Class For Workout Variety
In TODAY.com's Expert Tip of the Day, a cardiologist reveals how she unexpectedly discovered a "really intense workout" and why a variety of workouts boosts longevity.
30-Day Strength and Stretch Workout for Walkers, Plus Nutrition Tips
This strength and stretch plan will improve balance, build muscle and increase flexibility. Plus, learn simple diet tips to fuel your walks.
Mets’ Sean Manaea prioritizing health over velocity concerns in wait for 1st 2026 outing
QUEENS, NY — Sean Manaea is still waiting for his first opportunity to get into a game out of the bullpen this season, but remains adamant that his lagging
'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps
Here's a short routine with only 3 movements to try
Titans scheduled private workout with top Big 10 kicker
The Tennessee Titans are turning over every stone to add talent, and reportedly scheduled a private workout with Iowa kicker Drew Stevens.
The best strength training plan might be simpler than you think
New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and physical function. The key is not perfection but consistency. In fact, the best workout plan is the one you can maintain long term.
Introducing the Ultimate Earbuds for Every Workout: Nike x Powerbeats Pro 2
The special-edition earbuds deliver premium sound that empowers athletes to tune out the noise, stay focused on their goals and push beyond their limits.
How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Integrating brain workouts into health care could save billions in dementia care
The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real engagement offers a much bigger reward.
Why Your Hardest Workouts Might Be Overkill
Harder isn’t always better for interval training, according to a new study.
Fitness Meets Franchise: The Business Model Behind Iron Bodyfit’s 25-Minute Workout
Today, Iron Bodyfit’s black-and-red studios are not just places to train but also an emerging opportunity for small business ownership in a competitive market.
Life Time Des Moines hosts fundraiser for children's health
Workout fundraiser at Life Time Des Moines raises money for Children’s Miracle Network and the Life Time Foundation, with local proceeds benefiting Stead Family Children’s Hospital.
NFL Mock Draft 1.0: Building off the Combine
Our first NFL first-round Mock Draft of 2026, reacting to news and workouts from the NFL Combine. What will the Patriots do at No. 31?
Yankees news: Volpe gets wisdom from an iconic Yankee shortstop
Volpe sits down for a long chat with Bucky Dent; Grichuk set to workout after physical; Schlittler set for Opening Day still; Aaron Judge’s insane consistency.
31-Day HIIT & Walking Workout, Spring Recipes and Mindfulness Tips
It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.