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Trump's first year back in office was a mixed bag for the business world
Here are the businesses that Trump's first year back in office have greatly benefitted, and industries that have been hit hard.
The Rise of AI and Its Impact on Mental Health
The rise of artificial intelligence comes with risks and benefits for the mental health of humans, requiring a thoughtful, mindful way forward.
Pressure all on Aberdeen in cup, says Imrie
Dougie Imrie hopes his Raith Rovers side can benefit from the pressure on Aberdeen in Sunday's Scottish Cup tie, which is live on BBC One Scotland and iPlayer. "The pressure is all on Aberdeen," said Imrie. Imrie is also hopeful striker Lewis Vaughan could be fit in time for the trip to Pittodrie.
Does golf count as exercise? Only if you avoid one thing, say experts
A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.
Fibremaxxing: Trend for eating more fibre has surprising benefits
Fibre is making a comeback and this is a wellbeing trend nutritionists are getting excited about.
The Best Hobbies for Brain Health Have These 3 Things in Common, Neurologist Says
In TODAY.com's Expert Tip of the Day, a neurologist reveals how to choose a hobby with the most potential brain benefits.
Kenny Chesney says he does 'a lot of witchcraft' to his body for health benefits
Kenny Chesney reveals he "does a lot of witchcraft stuff" to his body, including plasma exchange, cold plunges, and IV treatments in his wellness routine.
Back in the saddle: Nathan Fletcher returns to politics as a statehouse lobbyist
The organization advocates for access to psychedelic-assisted therapies. Fletcher is a Marine Corps veteran who has discussed his struggles with PTSD — and the benefits he experienced from psychedelic treatments.
Citizen science
Citizen science, also called community science, is a common term for a wide range of participatory practices involving scientific data collection and analysis.Citizen science is important for science, research and policy, and has multiple benefits for society and for participants themselves by expanding knowledge, increasing awareness and fostering stewardship.While some scientists remain cautious about the quality of citizen science data, acceptance within the broader scientific community is steadily growing.Measures to strengthen the role and impact of citizen science include enhancing policy and funding support, continued training of educators and leveraging existing data collection technologies.
100% Bonus Depreciation Is Back—Here’s What Businesses Need To Know
The IRS has issued new guidance on bonus depreciation, which was made permanent under the One Big Beautiful Bill Act. Here’s what to know about what property qualifies and when you can benefit.
The Best Sports for Longevity
All forms of exercise help you live longer, but some activities come with extra benefits.
The Best Sports for Longevity
All forms of exercise help you live longer, but some activities come with extra benefits.
Video: This Might Be the Best Sport for a Longer Life
Research consistently shows that physical activity is linked to healthy aging. But do some sports confer more longevity benefits than others? Simar Bajaj, a reporting fellow for Well, explains.
Mike McDaniel reported preferences could benefit Detroit Lions
Mike McDaniel reportedly will consider a great offensive coordinator job, despite having head coach interviews.
Galaxy S26: Two Samsung flagships will charge faster, 2nm chip almost certain to come to Europe
A leaker has recently confirmed the latest rumors about an Exynos chip in the Galaxy S26 and Galaxy S26+, which could make for an exciting change in 2026. While the Galaxy S26 Ultra will likely come with 60-watt fast charging, the Galaxy S26 is also set to benefit from faster charging.
Entertainment Listing: Jan. 14
Wednesday Jan. 14 Booby’s • Carbondale Local band benefit night: Pet Mosquito, Burgers Gone Wild, and thee Ultraviolets, 8 p.m. Hangar 9 • Carbondale Open deck competition and dollar night, 8 p.m. Hawthorne Art • Carbondale Advertisement Hey Neighborino Club – comedy and storytelling open mic, 7 p.m. PK’s • Carbondale Trivia, 8 p.m. ...
Weight-Loss Surgery May Benefit Kidney Health in Obesity
Metabolic and bariatric surgery are associated with a reduced risk for adverse kidney outcomes in patients with obesity, regardless of type 2 diabetes status.
Social Health and Digital Play: A Conversation, Not a Conclusion
Join us for a public webinar on Social Health and Digital Play: A Conversation, Not a Conclusion where we aim to share insights from WHO’s work on social connection; reflect on the current state of the evidence on how video gameplay may interact with social connection, isolation and loneliness, in the context of broader public health implications, including potential benefits and risks of digital play for physical, mental and social health; and identify questions, gaps, and ideas for future research and policy.
Is hyaluronic acid all hype? We look at the science
While hyaluronic acid is a common component of our skin and tissue and is marketed as a way to boost hydration, its skin benefits are more complicated than it appears.
Health experts share benefits of saying 'no' to alcohol during 'Dry January'
Registered dietitian with Orlando Health, Sara Riehm, joins WESH 2 to share how setting healthier habits could be positive in the new year
EPA says it will stop calculating the economic savings to health in key air pollution rules
The Environmental Protection Agency says it will stop calculating the economic savings of health benefits from air pollution rules
The EPA is changing how it considers the costs and benefits of air pollution rules
The EPA won't consider the economic costs of harms to human health, at least for now. Legal and health experts are concerned that the change could make it easier for the agency to roll back rules.
How many miles should you walk each day? It’s more personal than you think.
The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.
This new sugar tastes like the real thing without the usual downsides
Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but with far fewer downsides. Using engineered bacteria as microscopic factories, the team can now produce tagatose efficiently and cheaply, achieving yields far higher than current methods. Tagatose delivers nearly the same sweetness as sugar with significantly fewer calories, minimal impact on blood sugar, and even potential benefits for oral and gut health.
What the science really says about colostrum supplements
Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults may see far fewer benefits.
Scoop: Dems make health deal offer with ACA subsidies
There's bipartisan sentiment to address long-stalled priorities like pharmacy benefit manager business practices.
LEGO® Education Announces Hands-on Computer Science & AI Learning Solution
K-8 teachers see benefits of hands-on computer science and AI education but lack the right tools to engage students, according to a new report, "Building the...
How Healthy Is Olive Oil?
This star of the Mediterranean diet is packed with nutritional benefits.
How weight loss benefits the health of your fat tissue
It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of developing metabolic diseases such as diabetes and cardiovascular diseases.
As China’s companies expand overseas, entrepreneurs want the passports to match
Local residency is becoming an essential asset for China’s business owners as they go abroad, granting benefits and networking opportunities.
Politics Now: January 10th, 2026
This week on Politics Now with host John Langeler: Nevada considers a ban on some sugary foods with SNAP food benefits President Donald Trump proposes limiting how many homes corporate investors ca…
Tomorrow's Top 25 college basketball rankings prediction: Iowa State moves up
Iowa State and UConn stand to benefit from Michigan's first loss of the season in Monday's AP poll
RFK Jr. says changes to food pyramid will 'benefit American health'
HHS Secretary Robert F. Kennedy Jr. joins 'Sunday Morning Futures' to discuss changes made to the food pyramid and the impact these dietary guidelines will have on Americans.
Drinking Coffee May Help Improve Heart Health, Lower Diabetes Risk
Recent research has shown surprising health benefits of coffee, including a reduction in AFib frequency and a decrease in the risk of heart disease and type 2 diabetes.
Sharon Regional, Independence Health System partner to expand cardiovascular care
The release states patients will benefit from enhanced clinical capabilities, expanded specialty services, and better access to cardiologists and cardiovascular surgeons.
Dr. Oz touts federal crackdown on healthcare fraud by 'foreign influences' in L.A.
Trump officials announced a sprawling probe into benefits fraud across California on Friday, citing what they called a massive, coordinated effort to fleece government healthcare programs.
Ohio State students hone academic, business skills through study abroad programs
Students across various majors at The Ohio State University recently gathered at the Fisher College of Business to discuss how study abroad opportunities have helped them hone skills that will benefit their studies and chosen career paths.Fisher’s Office of Global Business and its Office of Advancement hosted the inaugural Global Experience Lu...
Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January
Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.
Blog takes deeper look into hospital and health system contributions to their communities
An AHA blog published Jan. 8 highlights an EY analysis prepared for the AHA on the ways nonprofit hospitals and health systems contribute to their communities and deliver community benefits, as reported in the IRS Schedule H, that far outweigh the value of their tax exemption.
María Elvira Salazar joins Democrats in vote to extend health care credits for anotehr three years
But no other Florida Republicans supported the move, despite 4.7 Floridians benefitting from the subsidies.
WellSpan Health Announces Comprehensive Migration of Technology Portfolio to AWS
Add to FavoritesWellSpan Health, the leading health care system serving Central Pennsylvania and Northern Maryland, today announced plans for a comprehensive cloud migration of its full technology infrastructure. Together with Amazon Web Services (AWS) as its preferred cloud provider, WellSpan will transition its applications, data and environments from traditional data centers to AWS. This migration will establish the foundation for delivering next-generation, AI-enabled health care solutions that reduce administrative burden and improve outcomes for patients across the region and beyond. Supercharging Innovation, Efficiency and Patient Outcomes WellSpan's migration of systems and clinical applications, which serve 1.2 million patients across nine hospitals and 250+ facilities, is expected to be complete by April 2026, one of the fastest full-scale migrations in the health care industry. This transformation enables WellSpan to unify disparate data systems for care teams and patients alike, achieving operational efficiencies and care improvements that fragmented systems are unable to deliver. “Our comprehensive migration to the cloud accelerates our ability to deploy new clinical capabilities that transform patient care while advancing our overall innovation strategy,” said Roxanna Gapstur, Ph.D., R.N., president and CEO, WellSpan Health. “When a physician can access complete patient imaging in seconds instead of hours, we're not just modernizing technology—we're improving patient outcomes. Our new cloud infrastructure also enables us to quickly implement solutions that will free our clinicians from thousands of hours of administrative work annually so they can focus on what they do best: caring for our communities.” The transition allows WellSpan to move away from a data center-based model and enables the rapid deployment and scale of AI technology. WellSpan’s strategic partner, General Catalyst’s Health Assurance Transformation Company (HATCo), facilitated the collaboration with AWS to support the migration. WellSpan’s transformation journey benefits from HATCo’s specialized technology solutions, as well as General Catalyst and AWS’s significant partnership to improve patient outcomes, which was announced in January 2025. “Our decision to go all-in on AWS will enable insights and innovations impossible in traditional siloed environments,” said Kasey Paulus, executive vice president and chief operating officer, WellSpan Health. “This is the largest health care technology transformation in our region's history, and it positions WellSpan to be a premier partner for technology leaders across the country.” “WellSpan is building a foundation with AWS that will improve care and outcomes for patients across their health system by bringing data together into standardized formats that are optimized for AI applications,” said Dan Sheeran, vice president and general manager, Healthcare and Life Science, AWS. “To do this, it is essential to have the most secure and compliant cloud when handling patient data, along with AWS’s built-in AI governance and responsible AI frameworks that follow the industry’s highest standards to protect patient information. We look forward to continuing to work alongside WellSpan as they unlock the cloud and AI’s full potential to deliver exceptional care to their patients.” Key Benefits of the AWS Collaboration Full Portfolio Migration: WellSpan will transition its applications and data from on-premises data centers to AWS, including full IT environments and specialized applications for functions such as nursing, cardiology, pharmacy and the company’s supply chain systems. This represents approximately 7.5 petabytes of clinical and non-clinical data and more than 300 applications—the most comprehensive health system cloud migration in the Mid-Atlantic region. Approved Architectures: AWS will deliver secure, WellSpan-specific architectures tailored to each build, ensuring compliance and reliability across the health system. Unified, AI-Ready Data: Migrating to AWS enables WellSpan to harmonize data across separate systems, transforming unstructured clinical notes and multi-modal datasets into standardized, AI-ready formats. Accelerated Results and Improved Outcomes: Automated data normalization and processing will enable the deployment of applications that reduce turnaround times for items such as analyzing medical imaging or patient records from days to minutes, helping clinicians get patient results faster and improving overall health outcomes. Reduced Administrative Burden: The transition to AWS will enable swift deployment of AI-powered solutions that reclaim thousands of hours for WellSpan’s clinical and corporate teams, allowing them to focus on patient care rather than paperwork. Elastic Infrastructure: Cloud architecture will enable WellSpan to scale computing resources dynamically, supporting seasonal demand fluctuations without infrastructure investments, as well as the rapid deployment of new services across multiple locations simultaneously. Most Secure, Compliant Cloud: AWS offers the highest network availability of any cloud provider, with more than 166 HIPAA-eligible services and certifications for global compliance standards, including HITRUST CSF. Built-in AI governance and responsible AI frameworks ensure that WellSpan’s data is protected under the industry’s most rigorous standards. Tags:News releaseInnovation and partnerships
Superconductors, an opportunity for science and society
Superconductive technologies have long been central to particle physics, but they have also repeatedly moved beyond the laboratory, most notably with the emergence of magnetic resonance imaging scanners (MRI), demonstrating how breakthroughs in fundamental research can benefit society. Today, as global energy, climate and healthcare pressures grow, the conversation is shifting from “What can science give to society?” to “How can science and industry jointly develop technologies that benefit society while advancing research?” The event “Catalysing Impact – Superconductivity for Global Challenges” held at CERN in December was aimed precisely at answering this question. The workshop brought together leading researchers, industry representatives, investors and policymakers to explore how collaboration on superconducting technologies can advance particle physics while addressing some of the world’s most pressing societal challenges. The event sought to bridge fundamental research with real-world deployment and to accelerate collaborative pathways. Across keynotes, panels and round tables, participants examined both the current technological landscape and the opportunities ahead. Introducing the discussions, Frédérick Bordry, Chief Technology Officer of the Gauss Fusion company and former CERN Director for Accelerator and Technology, noted that “Superconductivity has become the silent engine of discovery science.” While the research community needs more capable and more resilient superconductors for the next generation of experiments, they also have significant potential for societal applications. Beyond their role in collider magnets, high-temperature superconductors (HTS) now promise lossless power transmission, compact fusion magnets, efficient renewable systems and new capabilities in healthcare, transport, computing and quantum technologies - all aligned with SDG-17’s emphasis on partnership-driven innovation. Participants also stressed that major hurdles remain. Global competition is accelerating, and Europe must act quickly to secure technological and economic leadership. Doing so will require coordinated investment and supportive policies, including stronger risk capital investment and mechanisms to bridge the gap between laboratory innovation and industrial deployment. The summit set in motion several concrete follow-up priorities, including aligning R&D roadmaps with societal goals and the UN Sustainable Development Goals; making it easier for public–private consortia to build demonstrators that serve both industry and research needs; and advancing investment pathways that better connect research institutions, governments and the private sector. A series of interviews of key participants is available here: Frédérick Bordry & Milena Roveda Mike Lamont Francesca Ferrazza Peter Schroth Ziad Melhem Pietro Corsaro
Scientists find exercise rivals therapy for depression
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence was less certain. Researchers found that light to moderate activity over multiple sessions worked best, with few side effects. While it’s not a cure-all, exercise may be a powerful and accessible tool for many people.
Dose of uncertainty: Experts wary of AI health gadgets at CES
Gadgets promoting a wide array of health benefits are on display at the annual CES trade show in Las Vegas.
Dose of uncertainty: Experts wary of AI health gadgets at CES
Gadgets promoting a wide array of health benefits are on display at the annual CES trade show in Las Vegas
Stopping obesity drugs means people regain weight and lose heart health benefits
Why the weight, and heart risks, return after stopping GLP-1 drugs.
Popular intermittent fasting diets may not deliver the health benefits many expect
New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.
How Does It Work?: Drexel’s Employee Assistance Program From Health Advocate
Drexel’s EAP is now administered by Health Advocate. Drexel Wellness Consultant Monica Fauble explained the key features and benefits of the program.
Study Raises Serious Questions About The Benefits of Intermittent Fasting
Calories count too.
How Philanthropy Builds Legitimacy, Unity In Family Business Succession: Part One
The article notes that the families benefiting the most from philanthropic planning treat it as far more than about tax. This is the first half of a feature delving into the links between philanthropy and business succession.
Why Sleeping on a Consistent Schedule Is Important For Health
Working this overlooked practice into your sleep routine could have real benefits for your health.
The science of losing weight : Life Kit: Health
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
The science of losing weight : Life Kit: Health
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
The science of losing weight : Life Kit
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
To Knock Down Health-System Hurdles Between You and HIV Prevention, Try These 6 Things
It’s been more than 10 years since the FDA first approved an HIV prevention drug. Today, people who could benefit from preexposure prophylaxis often struggle to access the lifesaving medicine or run into doctors without the education or empathy to offer affirming care. And those lapses can produce billing headaches.
NC state retirees challenged health plan benefit changes 13 years ago. They’re still fighting.
North Carolina government retirees continue with 2012 class-action lawsuit challenging state health plan changes
First US at-home depression kit on its way after trial shows benefits in weeks
In a major shift for how mental health conditions might be treated, the US Food and Drug Administration (FDA) has approved the first at-home brain-stimulation device to treat moderate to severe major depressive disorder (MDD).
Scientists find a safer way to make cells burn more calories
Researchers have developed experimental compounds that make cells burn more calories by subtly tweaking how mitochondria produce energy. Older versions of these chemicals were once used for weight loss—but were banned for being deadly. The new approach fine-tunes the effect, allowing cells to burn extra fuel safely. If successful, this could pave the way for new obesity treatments with added health benefits.
Desi ghee and garlic on empty stomach prevent cancer, heart disease, and hair loss; here’s what science says | - The Times of India
For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their perceived medicinal benefits. S.
MeatEater founder links wild game to exercise and better health: 'High-protein diet'
MeatEater's Steven Rinella of Montana reveals why he believes wild game is the "healthiest food," arguing that the physical effort of harvesting it and avoiding processed ingredients delivers benefits beyond what Americans typically consider.
The invisible microbes that help keep us healthy
Not all microbes are villains—many are vital to keeping us healthy. Researchers have created a world-first database that tracks beneficial bacteria and natural compounds linked to immune strength, stress reduction, and resilience. The findings challenge the long-standing obsession with germs as threats and instead highlight the hidden health benefits of biodiversity. This shift could influence everything from urban design to environmental restoration.
Louisiana health notes: A new Livingston Parish hospital, $50K for psychosis care and more.
Louisiana nonprofit benefit raises $50K to support early psychosis care
Tens of thousands of Tennesseans face health care, SNAP benefit changes in 2026
Affordable Care Act subsidies, which were expanded during the pandemic, are expiring, meaning millions of Americans will likely have to pay more for health care or go uninsured.
What Happens to Your Body When You Drink Hibiscus Water Regularly
Hibiscus water can support heart, immune, gut, and kidney health while also boosting hydration and aiding in allergy and weight management.
Weekend reads: Evaluating the benefits of open science, a misconduct investigation in Korea, and what we lose in outsourcing reviews to AI
Happy 2026! We’re excited to bring you the first Weekend Reads of the new year. The week at Retraction Watch featured: The BMJ retracts clinical trial for ‘severe’ discrepancies in rand…
Scientists tested intermittent fasting without eating less and found no metabolic benefit
Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating window did not improve insulin sensitivity or cardiovascular markers. What did change was the body’s internal clock, which shifted based on meal timing and altered sleep patterns. The results suggest calorie reduction, not the eating window itself, may be the real driver of health benefits.
Friday letters: Leadership and health care concerns
What kind of leader do we want for America? One passes a major infrastructure bill that benefits the states that voted against him slightly more than states that voted for him, but overall helps the...
6 pillars of a healthier lifestyle in 2026, from experts on staying young
An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising benefits of not retiring early.
Science Says It's Okay to Drink Your First Cup of Coffee Right Away
Research shows no benefit from waiting. (Or not waiting.)
Longtime MAGA ally Boebert lashes out at Trump over veto
The Colorado Republican said she hopes Trump’s action on a water infrastructure bill benefiting her district “has nothing to do with political retaliation.”
How China cracked US ‘super code’, health benefits of lard: 7 science highlights
From China building world’s largest smart transformer to health benefits of lard, here are some highlights from SCMP’s recent science reporting.
SNAP bans on soda, candy and other foods take effect in five states Jan. 1
Starting Thursday, Americans in five states who get government help paying for groceries will see new restrictions on soda, candy and other foods they can buy with those benefits.
Why I'm going to reap the mental health benefits of stargazing in 2026
Navigating the night sky can have a positive effect on our well-being. This will be the year I learn the constellations, resolves Michael Brooks
The health benefits of Dry January
Weight loss, better sleep, and more can happen in one alcohol-free month.
Do saunas really boost your health?
Saunas and cold water swims are booming, but what does science actually say about the benefits?
Research expenditures ranking underscores ASU’s dramatic growth in high-impact science
Arizona State University has surpassed $1 billion in annual research funding for the first time, placing the university among the top 4% of research institutions nationwide, according to the latest National Science Foundation Higher Education Research and Development, or HERD, survey.The milestone is a testament to ASU’s success at transforming research dollars into tangible benefits for people — from improved health care to safer communities to more powerful computer chips and more.
Wall Street Bets: Accel Entertainment, regional markets, New York online sports betting
Wall Street Bets is a roundup of recent notes from analysts covering the gambling industry.Accel Entertainment benefits from favorable terms for VGTsTruist Securities’ Patrick Keogh on December 24 looked at the prospects for Accel Entertainment, a supplier of video game terminals:“Yester
What matcha really does for your health
Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation still matters.
T-Mobile Customers, Don’t Forget Apple TV Costs $3 Monthly On January 1st
The Apple TV “On Us” benefit, which was originally free with some T-Mobile postpaid accounts, will now cost an extra $3 per month on your T-Mobile bill unless cancelled.
Why vitamin C matters especially during cold and flu season
While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s benefits are rooted in biology.
I Drink Lemon Water Every Morning and Noticed These 3 Benefits in My Body
Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might also keep me younger.
A sobering thought: Even short-term Dry January can offer health benefits
Once a niche challenge, Dry January has become a mainstream reset — prompting new research into how even short breaks from alcohol can yield meaningful...
Health Beat: The benefits of creatine
But if you’re not seeing the results you want in the gym, Cleveland Clinic says this supplement can help.
Which cheese is healthiest? See comparison of calories, fat and sodium
While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.
Unions sue Baltimore City for refusal to negotiate health benefits
Baltimore City’s major unions sued the city, alleging it is refusing to negotiate aspects of health benefits in violation of a 2022 ordinance.
Dave Portnoy, Barstool Sports selling shirts to benefit family of Delaware trooper killed in DMV shooting
Which states tax Social Security benefits? Check out our map and see what you may pay in 2026.
Some states tax Social Security benefits while others don't. See the map to find out if your benefits will be affected in 2026.
Asus could produce DDR5 RAM to ease memory shortage and keep laptop prices reasonable
With DDR5 RAM prices out of control, Asus may have a strategy that will benefit laptop buyers and gamers. A new report suggests that it will begin manufacturing DRAM as soon as 2026. Even with this development, Asus would struggle to open factories without the help of Samsung, Micron, or SK Hynix.
This popular painkiller may do more harm than good
Tramadol, a popular opioid often seen as a “safer” painkiller, may not live up to its reputation. A large analysis of clinical trials found that while it does reduce chronic pain, the relief is modest—so small that many patients likely wouldn’t notice much real-world benefit. At the same time, tramadol was linked to a significantly higher risk of serious side effects, especially heart-related problems like chest pain and heart failure, along with common issues such as nausea, dizziness, and sleepiness.
Two vulnerable senators stand to benefit from intense focus on constituents
Sens. Susan Collins (R-Maine) and Jon Ossoff (D-Georgia) are two of the chamber’s staunchest believers in the value of constituency services.
Public Health Informatics Specialist
📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs
Nevada Upgrades Business Licensing via ‘Orion’
Work on the new portal began in 2023, with the next phase scheduled for 2026. Nevada joins other states in setting up such portals for a variety of tasks, including accessing services such as unemployment benefits.
Windows 11 driver hack boosts NVMe SSD performance by up to 85%
Windows Server 2025 now features a new NVMe driver, and users are already reaping performance benefits in Windows 11 through registry edits.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
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