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Mental health solutions for the digital age

Ask the digital natives of Gen Z about the source of their biggest mental health challenges, and most will say social media and AI.Several of the nearly 400 guests at the third annual Gen Z Wellness Summit, presented by the Friends of Semel Teen Advisory Council at UCLA on March 8, explicitly named the endless stream of content on their phones as serious stressors. “Everybody is addicted to (Tik Tok) as if they were addicted to substances,” said Jantin Asmar, 17, a senior at Virtual Academy in Antelope Valley. “We’re always chasing that dopamine. We’re expecting that dopamine rush and it’s really decaying our interactions with others.” High school student Jantin Asmar was among nearly 400 people who attended the third annual Gen Z Wellness Summit. (Photo by Sandy Cohen) Even young teens feel pressure to be on social media constantly, both to consume content and collect “likes,” said 13-year-olds Chloe and Sophia, both students at Brentwood School. “Everyone’s always on, and you miss stuff if you’re not on it,” Chloe said, adding that social media’s emphasis on appearances is leading to eating disorders: “That’s a big thing for our generation.”The incessant influx of images and updates creates expectations that “weigh teenagers down,” said Linda Kou, 16, a junior at San Gabriel High School.Even though digital spaces allow people to connect with others beyond their immediate surroundings, it doesn’t always translate to real-life community, said Kelah Morgan, 17, a senior at Animo South Los Angeles Charter High School. High school students Kelah Morgan, left, and Linda Kou, shared about the challenges presented by social media. (Photo by Sandy Cohen) “Even if you see people saying that they relate to you online, it might be hard to find people in your personal life who you see every day who you feel comfortable enough to say, ‘You see me online, but this is me in real life and what I’m actually going through,’” she said.Solutions for our digital timesThe Gen Z Wellness Summit was intentionally designed as a free, in-person gathering where young people interested in mental health from across the southland could meet in person. “Peer support is the most important element of maintaining our mental health in community,” said Helena Hansen, MD, PhD, director of UCLA’s Semel Institute for Neuroscience and Human Behavior.Keynote speakers at the summit addressed AI, social connection and self-empowerment, while breakout sessions included discussions about eating disorders, dating, substance use, phone detox and breathwork. Here are some of the day’s top takeaways:Beware of FOPO: Scott Barry Kaufman, PhD, a psychology professor at Columbia University, said that rather than FOMO, or fear of missing out, we ought to be more aware of FOPO: fear of people’s opinions. “Just think about how much your FOPO might be holding you back in your life,” Dr. Kaufman said. “And just that inner contemplation should be enough for you to change your life, because there’s so many things we don’t go after because we have debilitating FOPO.”We don’t need to feel like we’re the best – or what he called “narcissistic self-esteem” – but it’s helpful to acknowledge our own worth, recognize our good qualities and develop self-belief in the skills and talents we’ve cultivated. When we have that – dignity and self-respect, without needing everyone to like us – FOPO is less of a concern.Self-reflection is most effective in community: “When we try to self-reflect alone, we sometimes ruminate,” said Ira Bedzow, PhD, executive director of the Emory University Purpose Project. “But when we self-reflect with people that we trust … (it) allows us to hold ourselves accountable to different ways of seeing and different ways of hearing and different ways of being.”Opening up about our experiences and listening to others are skills we can develop, Dr. Bedzow said.He invited students to participate in what he called a “fishbowl exercise,” where four students sat in a small circle, surrounded by a dozen or so students forming a larger circle. Those in the inner circle answered such questions as: “What stops you from being you today?” and “What helps you feel most like you?”Within minutes, the group in the small circle (the fishbowl), were sharing intimately about their life challenges as those in the outer circle nodded in understanding.After the exercise, one participant said, “I felt like I wasn’t alone, that it wasn’t just me who feels that way.”Another remarked on how “personal” it felt to share face-to-face with others, even strangers.Don’t let AI crush your creativity: Theoretical neuroscientist Vivienne Ming, PhD, has been studying artificial intelligence for more than 20 years. And while she said “it’s reasonable to be concerned” about the fast-growing technology, it can also help humans become better problem-solvers when used strategically.“The smartest thing on the planet today are humans and machines working together creatively,” Dr. Ming said. “What gets more valuable in humans as machines get smarter? Our ability to explore the unknown.“Your unique voice is literally your value to the world … but most of us for most of our lives have been taught to not be unique,” she continued. “Be your own person. Celebrate being different. It is genuinely, measurably, truly valuable.”In a breakout session called “Phone Detox? IYKYK: Living Your Story IRL” led by Don Grant, PhD, students shared their frustrations with AI compromising academic work, art and creativity.“Art is a translation of human experience,” one participant said. “When people use AI, they diminish their own human experience.”Dr. Grant urged them, as “the last generation to remember a world before AI,” to remember the power of imagination and creativity – and to act on it.Remember that social media distorts perceptions: Stuart B. Murray, PhD, PsyD, who directs the Eating Disorders Program and Translational Research in Eating Disorders Program at UCLA, asked the students in his breakout session to take a spontaneous selfie and edit it to conform with society’s beauty standards. All 20 girls in the room immediately got to work, thickening their hair, slimming their faces, plumping their lips.“The pressure to look like what we present on social media can be crippling,” Dr. Murray said. “We now know that social media use is part of a causal pathway into an eating disorder.”Adolescents and young adults are most at risk of developing an eating disorder, he said, with one in three students on college campuses exhibiting clinically meaningful eating-disorder symptoms. More than 4 million people in California will have an eating disorder in their lifetime.Even for those who don’t develop anorexia or bulimia, the ubiquity of modified images online distorts what we consider normal, making us feel worse about ourselves. Remembering that, he and other speakers said, might inspire us to log off occasionally and spend time in the real world with people who love us as we are.

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Mar 10 • 8:00 AM EDT • Health • uclahealth.org
Nuts & Bolts: Lightning host Blue Jackets on Women in Sports Night

The Bolts are back on home ice to kickoff a three-game stand at Benchmark International Arena

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Mar 9 • 4:58 PM EDT • Sports • nhl.com
16 new fantasy and science fiction books to read in March 2026

There are quite a lot of fantasy and science fiction books coming out in March, so prepare your TBR for impact! Here are 16 new books you'll want on your radar:

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Mar 9 • 2:04 PM EDT • Science • winteriscoming.net
Fitness Meets Franchise: The Business Model Behind Iron Bodyfit’s 25-Minute Workout

Today, Iron Bodyfit’s black-and-red studios are not just places to train but also an emerging opportunity for small business ownership in a competitive market.

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Mar 9 • 1:20 PM EDT • Business • usatoday.com
Multivitamins reduce pace of biological aging: study

The study adds to growing evidence that older adults might benefit from taking multivitamins, especially if their diet is lacking nutrients.

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Mar 9 • 12:01 PM EDT • Business • businessinsider.com
Sabres, Lightning battle in one of the wildest NHL games in decades

In the Sabres' win over the Lightning, the teams combined for 15 goals, 28 penalties and 102 penalty minutes as Bufflo won its seventh in a row.

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Mar 8 • 11:15 PM EDT • Sports • usatoday.com
Woman Buys Plane Ticket to See Military Boyfriend for Just 30 Minutes (Exclusive)

When Sara Young found out her long-distance boyfriend would be flying through an airport near her, she knew she had to see him

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Mar 8 • 4:30 PM EDT • Technology • nz.news.yahoo.com
A Classroom takes flight with Zion Williamson–inspired science lessons

A NYC high school class uses NBA star Zion Williamson’s injuries, body data and career path to explore nutrition, psychology and kinesiology.

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Mar 8 • 11:14 AM EDT • Science • usatoday.com
Kings collapse late in heartbreaking loss to Canadiens

Two goals surrendered in 49 seconds with five minutes left in the game buried the Kings in their 4-3 loss against the Montreal Canadiens on Saturday.

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Mar 7 • 11:49 PM EST • Sports • sports.yahoo.com
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Can you eat salmon skin? The health perks most people overlook

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

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Mar 7 • 7:55 AM EST • Health • usatoday.com
Cardiologist shares 4 simple ways to protect your heart, lower stress

A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits in just minutes a day.

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Mar 7 • 5:42 AM EST • Health • businessinsider.com
Meet the microdramas drawing in viewers — and creating entertainment jobs in Canada

Packed with revenge tropes and high-drama plots, microdramas are served up in one- to two-minute chunks in a vertical aspect ratio, straight to your smartphone. Producers say it's the “future” of the entertainment industry, but fans and unions still have issues with the quality, and how performers will be protected.

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Mar 7 • 4:00 AM EST • Entertainment • cbc.ca
Taiwan beats Vietnam 1-0 in Women's Asian Cup match

Taiwan defeated Vietnam 1-0 on Saturday to move into second place in Group C at the Women’s Asian Cup with one match remaining. Su Yu-hsuan scored the decisive goal in the 26th minute after Saki Matsunaga’s shot hit the crossbar, leaving Su to nod the rebound into an empty net for the team which won the last of its three Asian Cup titles in 1981. It was a deserved victory for Taiwan, 2-0 losers to Japan on Wednesday, which created several chances to extend its lead.

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Mar 7 • 2:59 AM EST • Sports • sports.yahoo.com
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Transfer News, Rumors: Odegaard Offered Arsenal Exit; Real Madrid’s New Top Target

Sandro Tonali, Nico Schlotterbeck, Rodri and Micky van de Ven all feature in the gossip.

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Mar 6 • 7:05 PM EST • Sports • si.com
Iran’s network of influence in the UK

Calls for government to clamp down on British charities accused of promoting Iranian ideology and interests

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Mar 6 • 8:40 AM EST • Politics • theweek.com
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US Premarket Movers: Gap, Marvell, Nutex Health, Nvidia, Samsara

S&P 500 Index futures are down 0.6% as of 7:45 a.m. in New York as oil climbs again, fanning concerns that the Middle East war is fueling inflation. Traders also await Friday’s jobs report.

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Mar 6 • 7:48 AM EST • Health • bloomberg.com
3 Registered Dietitians Agree on the Healthiest Bread for Your Diet

While whole-grain bread is a nutritious, delicious, and unrefined option on its own, the sprouted variety of whole-grain bread is the best.

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Mar 6 • 7:00 AM EST • Health • health.com
As concerns about health grow, Wisconsin backs Food is Medicine effort

The movement is built on the understanding that access to fresh, whole and healthy foods can reduce many chronic conditions related to poor nutrition.

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Mar 6 • 6:03 AM EST • Health • jsonline.com
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Steve Daines’s Switcheroo Starts New Fight in Montana Senate Race

Minutes before the Senate filing deadline, Senator Steve Daines withdrew his re-election bid and an ally jumped in. Even some fellow Republicans criticized the 11th-hour switch.

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Mar 5 • 7:45 PM EST • Politics • nytimes.com
Montana Republican U.S. Sen. Steve Daines drops reelection bid minutes before filing deadline

Montana U.S. Attorney Kurt Alme, who is also a Republican, entered the race shortly before the deadline.

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Mar 5 • 5:26 PM EST • Politics • pbs.org
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UCF College of Business to Honor Notable Alumni at 26th Annual Hall of Fame Ceremony

This year’s honorees include Ethereum co-founder, former VENUS Fashion Inc. CEO and the president of Nutriband Inc.

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Mar 5 • 4:58 PM EST • Business • ucf.edu
'Everybody down!': BWC shows Austin officers stop mass shooting suspect in under a minute

Austin officers arrived within 56 seconds of the first 911 call, shooting and killing the suspect after he fired at police, Chief Lisa Davis said

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Mar 5 • 3:52 PM EST • Entertainment • police1.com
HHS and Education Dept. partner on nutrition curriculum for medical schools

Fifty-three medical schools have agreed to provide at least 40 hours of nutrition education or a competency equivalent starting this fall

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Mar 5 • 1:19 PM EST • Health • spectrumlocalnews.com
GOP Sen. Steve Daines’ last-minute withdrawal from Senate race was meant to block Democrats from fielding a top-tier recruit

GOP Sen. Steve Daines made the last-minute decision to abruptly pull out of his Senate race to prevent Democrats from fielding a top recruit for the open Montana seat, according to two sources familiar with the matter.

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Mar 5 • 12:56 PM EST • Politics • cnn.com
RFK Jr. Just Called Out Sugary Coffee Drinks—How Much Do They Really Affect Your Health?

RFK Jr. is calling the sugar content of drinks at Dunkin' Donuts and Starbucks into question.

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Mar 5 • 7:00 AM EST • Health • health.com
RFK Jr. pushes medical schools to teach more about nutrition

Health Secretary Robert F. Kennedy Jr. has argued doctors are undertrained in nutrition, a view held by many physicians.

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Mar 5 • 6:00 AM EST • Health • nbcnews.com
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The Best Oils for Managing Cholesterol—And 3 Mistakes You're Probably Making

Extra-virgin olive oil, avocado oil, canola oil, soybean oil, and walnut oil are heart-healthy options with different uses.

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Mar 4 • 7:00 AM EST • Health • health.com
Nutritionists Recommend These 9 Gut-Healthy Drinks for Better Digestion

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or reducing inflammation.

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Mar 4 • 7:00 AM EST • Health • health.com
How RFK Jr. Is Trying to Revamp Medical School

The health secretary, Robert F. Kennedy Jr., has tapped into an old debate about how much doctors should know about nutrition. But some of his ideas, and tactics, concern medical experts.

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Mar 4 • 5:01 AM EST • Health • nytimes.com
How Kennedy Is Trying to Revamp Medical School

The health secretary, Robert F. Kennedy Jr., has tapped into an old debate about how much doctors should know about nutrition. But some of his ideas, and tactics, concern medical experts.

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Mar 4 • 5:01 AM EST • Health • nytimes.com
How Kennedy Is Trying to Revamp Medical School

The health secretary, Robert F. Kennedy Jr., has tapped into an old debate about how much doctors should know about nutrition. But some of his ideas, and tactics, concern medical experts.

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Mar 4 • 5:01 AM EST • Health • nytimes.com
We tried Starbucks' spring drinks made with ube, lavender, and coconut

Starbucks released three new spring drinks. We tried the Iced Ube Coconut Macchiato, Toasted Coconut Cream Cold Brew, and Iced Lavender Cream Chai.

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Mar 4 • 4:42 AM EST • Business • businessinsider.com
Without its coach, the Shaw-Kennedy winner advanced after a senior made seven 3-pointers

The Shaw-Kennedy boys basketball playoff matchup came down to the final minutes.

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Mar 4 • 12:50 AM EST • Sports • nola.com
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Microbes That 'Disarm' Peanut Allergy Proteins Discovered in Mouth And Gut

Hidden allies.

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Mar 3 • 11:00 AM EST • Science • sciencealert.com
Capcom Spotlight Taking Place Later This Week, Here's A Teaser Trailer

A 30 minute broadcast featuring Mega Man and much more

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Mar 2 • 9:15 PM EST • Technology • nintendolife.com
Ravens hire Health and Performance Coach Dr. Nic Gill

Ravens hire former New Zealand All Blacks leader Dr. Nic Gill to oversee strength, medical, nutrition and sports science operations.

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Mar 2 • 5:42 PM EST • Health • ravenswire.usatoday.com
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Trump tells CNN the ‘big wave’ is yet to come in war with Iran

President Donald Trump told CNN in a nine-minute phone interview Monday morning that the US military is “knocking the crap” out of Iran – but the “big wave” is yet to come.

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Mar 2 • 10:15 AM EST • Politics • cnn.com
Add This 1 Ingredient to Meals to Absorb More Nutrients, Dietitian Says

In TODAY.com's Expert Tip of the Day, a dietitian shares an easy strategy using pantry staples to help your body absorb more vitamins from foods.

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Mar 2 • 8:00 AM EST • Health • today.com
America’s Protein Obsession, Explained | Johns Hopkins Bloomberg School of Public Health

Most Americans get plenty of protein—but under-consume other important nutrients.

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Mar 2 • 7:00 AM EST • Health • publichealth.jhu.edu
5 Vegetarian Foods Rich in Omega-3 for Heart Health

Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you're following a vegetarian or vegan diet.

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Mar 2 • 7:00 AM EST • Health • health.com
Albert Breer’s Takeaways: Heeding the Lessons of the Lions’ 2023 Draft Class

NFL scouting combine risers and fallers: LB/DL | DB/TE | QB/RB/WR | OL INDIANAPOLIS — The 2026 NFL combine, my 18th, is now in the books. And we have a little b

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Mar 2 • 6:00 AM EST • Sports • si.com
How 10-minute procedures and routine scans become five-figure medical bills

Health care prices are on the rise, and patients are flummoxed that even insurance companies aren’t doing more to control costs.

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Mar 2 • 6:00 AM EST • Health • washingtonpost.com
Tiny Public Assembly Theatre stages 3 new 12-minute plays a month

The tiny Public Assembly theater company is taking community theater to the next level by developing and performing three one-act plays per month. Seeing a show is the only prerequisite to submitting, and you might be surprised by the Hollywood star power that shows up.

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Mar 2 • 6:00 AM EST • Entertainment • latimes.com
Standout Stats

A late Federico Gatti goal secured a point for the Juventus Men's First Team away at AS Roma on Serie A Matchday 27, having trailed 3-1 with just over 10 minutes to play.Here are the standout stats fr...

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Mar 2 • 3:00 AM EST • Sports • sports.yahoo.com
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‘Marshals’ Boss & Luke Grimes Explain the Reason Behind Monica’s Fate

Plus, exec producer Spencer Hudnut explains the decision.

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Mar 1 • 9:00 PM EST • Entertainment • cbs19news.com
Scientists pinpoint why resisting a donut can feel impossible — even when you're full
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Mar 1 • 9:57 AM EST • Science • nypost.com
Where billionaires are moving in Miami: Indian Creek, Coconut Grove

With Larry Page leading what one Miami broker called a "gold rush," these neighborhoods may soon be home to some of the world's richest.

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Mar 1 • 5:49 AM EST • Business • businessinsider.com
Brother Martin-Jesuit state final turns on star player's two goals. ‘We needed something.’

Both goals came within the first 10 minutes after halftime.

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Mar 1 • 1:16 AM EST • Sports • nola.com
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Trump vies for Bush’s crown for worst foreign policy decision in history

The US president upended half a century of US foreign policy in an eight-minute video with another act of Middle Eastern regime change

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Feb 28 • 12:33 PM EST • Politics • theguardian.com
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He’s Reese’s Biggest Advocate—and Hershey’s Biggest Headache

Reese’s peanut-butter cups haven’t been made by a Reese since 1963. That hasn’t stopped Brad Reese from championing the candy, or bashing the owner.

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Feb 28 • 5:30 AM EST • Business • wsj.com
1 Nutrient Is 'Out of Balance' In People With Anxiety. These Foods May Help

The brains of people with anxiety show an unusually large deficit in an “underconsumed and underappreciated” essential nutrient. Certain foods can deliver more of it.

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Feb 27 • 1:12 PM EST • Health • today.com
Legendary Texas BBQ restaurant in spotlight as RFK Jr touts 'real food' on health tour

Health Secretary Robert F. Kennedy Jr. visited an iconic Texas BBQ joint, announcing nutrition changes for medical schools and military bases during the trip that included Austin.

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Feb 27 • 9:36 AM EST • Health • foxnews.com
Column | New dietary guidelines promise science over bias — but come up short

The Trump administration says it wants evidence driving nutrition conclusions, but bias keeps getting in the way.

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Feb 27 • 6:00 AM EST • Science • washingtonpost.com
Fastest 5 Minutes: Audits of Federal Small Business Program Awards

This episode addresses efforts by various federal government agencies to audit and investigate purported ‘waste, fraud, and abuse’ in small business set-aside awards, and is hosted by Yuan Zhou,…

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Feb 27 • 2:52 AM EST • Business • crowell.com
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Vegan diets linked to colon cancer in large new study: what to know

A new study suggests vegan diets may be lacking some nutrients that help shield people from colon cancer. Fortification could help.

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Feb 26 • 8:01 PM EST • Business • businessinsider.com
Mom says son had mental health issues before Walnut Creek police fatally shot him

A mother is speaking out after a Walnut Creek police officer shot and killed her son early Thursday morning.

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Feb 26 • 2:56 PM EST • Health • nbcbayarea.com
That’s entertainment! Or not. State of the Union 2026

Jason Dick and Brandon Wetherbee discuss the artistic merits of the 2026 State of the Union, whether Hollywood or Washington is the entertainment capital and the reasons for sitting through President Donald Trump’s 1 hour, 47-minute, 43-second event. Show Notes:

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Feb 25 • 5:59 PM EST • Entertainment • rollcall.com
Welcome to Salt Lake City, sports’ next dominant metropolis: MoneyCall

The only sports business newsletter name-dropping Snoop Dogg, Ice Cube and Tupac Shakur in one 1,200-word, 3-minute read.

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Feb 25 • 2:20 PM EST • Sports • nytimes.com
Samsung Galaxy Unpacked 2026 LIVE: How to Watch S26 Ultra Reveal

Live minute-to-minute coverage from Galaxy Unpacked 2026 straight from San Fransisco. Follow along the Galaxy S26 launch with S26 Ultra, S26 Plus, and S26 Edge reveals.

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Feb 25 • 12:31 PM EST • Technology • cnet.com
Fact-checking Trump's State of the Union claims on the economy, immigration and crime

In a combative State of the Union speech — the longest in modern history at about 108 minutes — President Donald Trump defended his administration's economic performance and hardline immigration agenda amid sagging poll numbers ahead of the midterm elections.

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Feb 25 • 12:13 PM EST • Politics • pbs.org
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Top 5 Ways Broken Triage Increases Business Risk Instead of Reducing It

Execution-based triage cuts MTTR by 21 minutes, reduces escalations 30%, and exposes full attack chains in under 60 seconds.

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Feb 25 • 9:30 AM EST • Business • thehackernews.com
Video: We've Played Fallout 4 On Switch 2 - Here's 12 Minutes Of Gameplay

Okey dokey

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Feb 25 • 5:15 AM EST • Technology • nintendolife.com
WATCH: ‘You killed Americans,’ lawmaker says as Trump asks Congress to stand for protecting citizens

While Republicans stood and applauded for two minutes, at least one Democratic lawmaker in the room shouted “you killed Americans,” a reference to two citizens shot and killed by federal agents in Minnesota in January.

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Feb 24 • 11:09 PM EST • Politics • pbs.org
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Trump's speech is longest State of the Union address in recent history

Speaking for more than an hour and 40 minutes, President Trump beat his previous record for longest speech given to a joint session of Congress.

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Feb 24 • 10:57 PM EST • Politics • npr.org
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Darryn Peterson's camp breaks silence on controversial minutes limitations as Kansas handles Houston

Darryn Peterson's dad, Darryl, finally addressed the situation in an exclusive interview with CBS Sports

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Feb 24 • 9:32 AM EST • Sports • cbssports.com
Tennessee lawmakers widen field for private school players in public school sports bill

A last-minute amendment may have just widened the field.Tennessee lawmakers in the Senate advanced a bill on Monday that would let certain private school studen

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Feb 24 • 8:28 AM EST • Sports • newschannel9.com
Farage kicks things off before 30 minutes of hate – and has the final word

Reform’s ‘shadow home secretary’, Zia Yusuf, launches tirade of misery that sounded more hardline and deranged as it went

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Feb 23 • 1:02 PM EST • Politics • theguardian.com
First Army embraces Holistic Health and Fitness program

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, and...

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Feb 23 • 10:32 AM EST • Health • army.mil
Can the ‘right’ food choices really treat a mental health condition?

A nourishing diet with nutrients that support brain health can support mental health treatment, but it’s not a stand-alone option, writes columnist Carrie Dennett.

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Feb 23 • 9:00 AM EST • Health • seattletimes.com
North London derby delayed for six minutes after issues with officials’ communication

Sky Sports commentator Gary Neville described the situation as an "absolute shambles" on the broadcast.

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Feb 22 • 12:18 PM EST • Sports • nytimes.com
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Ultrafast quantum chemistry engine could speed up the development of new medicines and materials

The powerful software can reduce the time needed to simulate reactions with large molecules from weeks to just minutes.

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Feb 22 • 8:00 AM EST • Science • livescience.com
Pecans found to improve cholesterol and boost heart health

A sweeping new scientific review suggests that pecans — America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of cardiovascular health, including total cholesterol and “bad” LDL cholesterol, while also supporting antioxidant defenses.

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Feb 22 • 7:00 AM EST • Science • sciencedaily.com
Pecans found to improve cholesterol and boost heart health

A sweeping new scientific review suggests that pecans — America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of cardiovascular health, including total cholesterol and “bad” LDL cholesterol, while also supporting antioxidant defenses.

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Feb 22 • 7:00 AM EST • Health • sciencedaily.com
Commentary: Eight candidates, four minutes to run for California governor. Ready, go!

Appearing before the Democratic faithful at the state party convention in San Francisco, hopefuls offered the whys and wherefores of their candidacies. There was a great deal of Trump bashing.

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Feb 22 • 6:00 AM EST • Politics • latimes.com
Mount Carmel secures semifinal with second-half goals, advances to face rival Dominican

Senior Stella Junius scored two goals after the break to go along with the one from senior Lily Francingues in the opening minutes.

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Feb 21 • 6:50 PM EST • Sports • nola.com
34-year-old spent $16K to start a side hustle, built it 20 minutes at a time—now her business brings in up to $90K a month

Julia Holden was in "survival mode" as a new mom when she started her business Sleepy Hat, a baby hat with an eye covering. Now, it brings in $90,000 a month.

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Feb 21 • 9:00 AM EST • Business • cnbc.com
I'm a founder using $20-a-month AI tools instead of hiring employees

A solo founder used AI to vibe code her website, cut 60-minute tasks to one-minute, and scale her coaching business without hiring employees.

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Feb 21 • 5:11 AM EST • Business • businessinsider.com
7 Healthiest Herbs to Help Reduce Inflammation and Boost Heart Health, According to Dietitians

Dietitians reveal the healthiest fresh herbs, which add intense flavor and beneficial nutrients to any meal.

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Feb 20 • 1:10 PM EST • Health • today.com
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3L Ediz Kalkan Builds Practice-Ready Skills through UC Law SF’s Business Law Concentration  - UC Law San Francisco (Formerly UC Hastings)

3L student Ediz Kalkan combined rigorous coursework, mentorship, and hands-on client experience to emerge ready for corporate practice. 3L student Ediz Kalkan shares how UC Law SF’s Business Law Concentration helped him gain the practical skills, doctrinal knowledge, and professional confidence to pursue a career advising corporate clients. It’s one of 12 concentrations that allow JD students to gain specialized expertise in a focused area of legal practice. 3L Ediz Kalkan built a strong foundation in corporate law through specialized coursework and mentorship from faculty and industry leaders. He gained hands-on client experience advising startups through the Startup Legal Garage and through roles in-house and at a law firm. He emerged prepared to handle sophisticated legal matters and interact confidently with clients. 3L Ediz Kalkan: I always gravitated toward business law courses at UC Law SF, so it made sense to memorialize that interest by completing the concentration — especially since I already planned to take most of the required coursework. I have taken many practical- and doctrinal-focused courses, including practical-oriented courses such as Mergers and Acquisitions, Venture Capital and Start Ups, Startup Business Lawyering, Private Equity and Hedge Funds, Corporate Governance, Corporate Finance and a few others. On the doctrinal side, I have taken Business Associations and am currently enrolled in Bankruptcy and Securities Regulation. These courses and professors equipped me with a strong foundation in universal corporate legal principals, fluency in the jargon, and insight into how corporate law intersects with markets, public and private companies, and government agencies. I also gained invaluable mentorship and lessons from industry leaders — both from the faculty and the dozens of guest speakers invited to the classroom. At UC Law SF, I participated in the Corporate Module of the Startup Legal Garage, where I observed practicing attorneys and helped real clients with real startup-related legal needs. I learned substantive law, business strategy — and most importantly — was socialized to the practice of law and the etiquette and expectations of being a junior attorney. I spent my 1L summer at AXOS Bank, a commercial bank in San Diego, where I gained experience with securities regulation, enterprise banking, and in-house work at a public company. From January of my 2L year to now, I have worked as a law clerk at Bartko Pavia LLP, gaining experience in a traditional law firm setting. I have had the privilege of working with startups all the way to public companies, as well as international clients. The experience has strengthened my confidence in tackling complex legal issues and interacting with clients. Through these experiences, I’ve learned that effectively advising clients takes more than subject-matter expertise. This work, and my time in the UC Law SF business concentration, have inspired me to pursue an MBA after law school to become a more well-rounded professional. My career plans remain focused on corporate practice and enhancing my value as a business advisor. I would happily recommend UC Law SF and this concentration because of its robust course catalog, highly successful professors and adjuncts, and extensive resources. Not to mention, UC Law SF is uniquely situated just minutes away from many of the world’s most innovative companies, all of which have legal needs — creating meaningful opportunities for students. My peers and I have been incredibly fortunate to have access to this network of industry leaders and legal professionals. Ultimately, business lawyers can take many paths, but all require the strong foundation that the business law concentration and the incredible people at UC Law SF provide. The Evidence of Success series highlights UC Law SF students as they share how the college’s opportunities equip them with the experience, skills, and confidence to excel in the legal profession.

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Feb 20 • 11:00 AM EST • Business • uclawsf.edu
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What a Daily 20-Minute Walk Could Do for Your Mood and Heart Health

Walking is good for your physical and mental health. Here's how a daily 20-minute walk can affect your mood and heart health.

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Feb 20 • 7:00 AM EST • Health • health.com
5 Dietitians Share Their Top 9 Go-To High Protein Snacks

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's something for every taste.

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Feb 19 • 7:00 AM EST • Health • health.com
This is when Samsung is restocking the Galaxy Z TriFold in the US

There will probably be limited quantities available again. Samsung's Galaxy Z TriFold launched in the US in late January and sold out in minutes, due to...

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Feb 18 • 3:21 PM EST • Technology • gsmarena.com
Strip out Windows 11's bloatware, ads, and other nastiness—for free

A new Windows PC can be full of bloat. But this handy app can help you streamline it in minutes!

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Feb 18 • 6:30 AM EST • Technology • pcworld.com
Have high cholesterol? The way you brew your coffee might be making it worse.

How you brew your morning cup may impact your cholesterol levels. Here's what nutrition experts say.

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Feb 18 • 6:03 AM EST • Health • usatoday.com
I hacked ChatGPT and Google's AI – and it only took 20 minutes

I found a way to make AI tell you lies – and I'm not the only one.

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Feb 18 • 5:00 AM EST • Technology • bbc.com
Has the vegan business bubble burst? : It's Been a Minute

Is veganism in its flop era?There was a time when veganism – or plant-based food – seemed to be in ascendency: from the early 2010s when Beyoncé adopted a plant-based diet to its height in 2020, when the retail market for plant-based meat made over a billion dollars in sales. And then… things started getting a little more… meaty. From protein-maxxing to the new food pyramid, the culture seems to have shifted. But what does the plant-based food flop era say about our culture, how we think about our food, and how we feel about our future? Special guest host Danielle Kurtzleben, NPR political correspondent, discusses with writer Rachel Sugar, who wrote a piece on the boom and bust of veganism for New York Magazine, and Mark Bittman, long-time food journalist and former New York Times columnist who has written about veganism since the early 2010s.Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.

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Feb 18 • 3:00 AM EST • Business • npr.org
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Benfica vs Real Madrid delayed for 10 minutes after Vinicius Jr incident with Gianluca Prestianni

Real Madrids Champions League knockout play-off tie at Benfica was delayed for 10 minutes after Vinicius Jr initially refused to play on following a comment made to him by Benficas Gianluca Prestianni.

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Feb 17 • 4:41 PM EST • Sports • skysports.com
RWJBarnabas Health Names Odette Perriel Senior Vice President of Support Services

RWJBarnabas Health, the largest, most comprehensive academic health care system in New Jersey, has appointed Odette Perriel, MS, as Senior Vice President, Support Services. In this role, Ms. Perriel will oversee support services functions across RWJBarnabas Health facilities for Food & Nutrition, Environmental Services, and Patient Transportation.

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Feb 17 • 10:48 AM EST • Health • rwjbh.org
What smart people are saying about Anderson Cooper's '60 Minutes' exit

Reactions have begun to come in from prominent media critics and observers about Anderson Cooper's exit from the show after nearly 20 years.

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Feb 17 • 10:17 AM EST • Business • businessinsider.com
General Mills Wants to Win Health-Conscious Shoppers; Cut in Outlook Slams Stock

General Mills is getting aboard the GLP-1 train as the company navigates shaky consumer sentiment. Chief Executive Jeff Harmening told investors Tuesday that the weight-loss drugs will have a lasting influence on the business of food, nudging some consumers toward smaller portions, and more nutrien

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Feb 17 • 9:28 AM EST • Health • wsj.com
FDA Announces Peanut Butter Recall in 40 States—Products May Contain Pieces of Plastic

The FDA has given the recall the second-highest risk level, as consuming foreign materials poses a safety hazard.

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Feb 17 • 7:00 AM EST • Health • health.com
Exclusive | Tiffani Thiessen reveals her secrets to better sleep, nutrition —...
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Feb 17 • 6:00 AM EST • Health • nypost.com
Olympics hockey overtime, shootout rules explained

Just as in the NHL, if an Olympic game is tied after 60 minutes, there will be overtime and a possible shootout. But there are differences in rules.

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Feb 17 • 5:03 AM EST • Sports • usatoday.com
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Mental health A&E unit 'helps patients be seen within 15 minutes'

Karalyn, a patient, says she prefers the Ladbroke Grove centre as there's more certainty and calm.

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Feb 17 • 1:01 AM EST • Health • bbc.com
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Philadelphia boys' basketball team challenges season-ending forfeit after on‑court clash

Carver Engineering and Science was disqualified in the final minute of last week's matchup against Constitution High School.

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Feb 16 • 11:17 PM EST • Science • 6abc.com
Here’s how even occasional binge drinking can have big health consequences

Americans are drinking less than they have in decades. But a new study on mice shows even one bottomless brunch may shrink the small intestine’s nutrient-absorbing surface and spark inflammation that reaches the brain.

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Feb 16 • 7:00 PM EST • Health • nationalgeographic.com
RFK Jr. targets ultra-processed foods ‘loophole’

Click in for more news from The Hill{beacon} Health Care Health Care The Big Story RFK Jr. targets ultra-processed foods ‘loophole’ In a new “60 Minutes” i…

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Feb 16 • 6:39 PM EST • Health • thehill.com
“One Minute Tours” host exits U.S. with family amid political unrest
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Feb 16 • 6:15 PM EST • Politics • cbsnews.com
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Lions Give Packers More Offseason Entertainment with New Drama

The early stages of the NFL offseason have been quite busy and intriguing for teams in the NFC North. The Green Bay Packers, Detroit Lions, Minnesota Vikings, a

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Feb 16 • 1:31 PM EST • Entertainment • dairylandexpress.com
Ilia Malinin Opens Up About Mental Health in First Social Media Post Since Olympic Upset

The 21-year-old mentioned the “invisible battles” he was fighting inside.

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Feb 16 • 12:57 PM EST • Health • si.com