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Meet the Candidate: Ben Ivey seeks 120th District Judge seat
The El Paso Times sent questionnaires to candidates in the 2026 Nov. 3 General Election. Here are answers from 120th District Court judge candidate Ben Ivey.
Small Gym September: Meet Beyond Cheer Athletics
Beyond Cheer Athletics is presenting New York City strong! Learn more about the program that is already making a name for itself from 2020 to now!
Trump Administration Blasts Ford Business Deals With Chinese Firms
WASHINGTON, Sept 8 (Reuters) - The Trump administration on Tuesday blasted Ford Motor's business partnerships with Chinese companies, saying it poses deep national security concerns. U.S. Transportation Secretary Sean Duffy in a letter to Ford CEO Jim Farley sent on Tuesday said ...
Duke HC Manny Diaz Sends Exciting Message Following Opening Win
Duke Blue Devils head coach Manny Diaz sent out an exciting message about the state of the program following the Week 1 win.
Missy Woods sentenced Tuesday
The former high-profile CBI analyst got a decade in prison on four counts A Jefferson County district court judge on Tuesday sentenced a disgraced former Colorado Bureau of Investigation DNA analyst to a decade in prison. Jefferson County District Judge Andrew Poland sentenced Yvonne “Missy” Woods to 10 years on the most serious felony charge, […]
US issues sweeping sanctions against Iranian airlines, foreign businesses
The Trump administration on Tuesday announced new sanctions against all of Iran’s airlines and nearly a dozen foreign companies doing business with Iran’s Mahan Air, which had earlier been sanction…
Mo'Nique Signs With Innovative
Mo'Nique has signed with Innovative Artists Entertainment for representation in all areas, Variety has learned.
Gov. Gavin Newsom's former chief of staff seeks to delay sentencing because of health issues
Dana Williamson, Newsom's onetime chief of staff, is seeking to delay her sentencing date for political corruption because of health issues, according to documents.
SSO to open season with guest conductor
The Southwest Symphony Orchestra (SSO) will present its first concert this season “Inspiration” on Sunday, Sept. 27, at 4 p.m., at Mother McAuley High School, 3737 W. 99th St.
Science center adds laser-light showings in Dome
Musical presentations available on a la carte basis on select evenings
Business internship presentations connect classroom learning to career readiness
Nineteen Penn State Lehigh Valley business students concluded their required summer internships by presenting what they learned to faculty and staff evaluators. The presentations culminated a semester-long process designed to help students connect their academic preparation, workplace experiences and career-readiness skills.
Disney On Ice coming to Mohegan Arena next year
WILKES-BARRE TWP., LUZERNE COUNTY (WBRE/WYOU) — A new Disney On Ice production is skating into the Mohegan Arena in January 2027. Disney On Ice presents Spotlight Magic! Coming to the Mohegan Arena at...
‘Antiques Roadshow’ appraisers coming to Fort Plain Museum
Leigh Keno and Joel Bohy of PBS’ “Antiques Roadshow” will offer appraisals during an Oct. 10 antiques show at the Fort Plain Museum.
Speak Up Moore Presents ‘Polls, Politics And Perceptions’ with Donald Bryson
Speak Up Moore will present “Polls, Politics and Perceptions: An Expert Provides Insight into the Minds of NC Voters” on Monday, Sept. 21, from 6-7:30 p.m. at Sandhills Community College,
United ISD to host mental health presentations for families
United ISD to host mental health presentations for families
Egyptian TV presenter Sarah Khalifa sentenced to death in drug case
Egyptian TV presenter Sarah Khalifa has been sentenced to death for an alleged drug trafficking scheme.
Foster Swift Welcome Hahn and Serra, Strengthens Business Law and General Counsel Services in Southeast Michigan
Attorney Marcy Hahn Attorney Lisa Serra SOUTHFIELD, Mich., Sept. 08, 2026 (GLOBE NEWSWIRE) -- Foster Swift Collins & Smith, PC is pleased to announce that attorneys Marcy Hahn and Lisa M. Serra have joined the firm's Southfield office, further strengthening its business law, corporate counseling, and general counsel capabilities throughout Southeast Michigan. Marcy and Lisa bring a unique blend of practices including fractional general counsel to business owners along with family law representat
ON THE MARK: Acclaimed blues band Blueprints returns to Madison Hall
You don’t need an intricate plan to build a fun time this weekend.
AZ's R&D chief Barr touts internal 'science success story' after IL-33 antibody's stellar showing in COPD
With a detailed data drop that AstraZeneca’s R&D chief described as an internal “science success story,” the British Big Pharma has secured an FDA priority review for what it believes could become a flagship biologic in chronic obstructive pulmonary disease (COPD). In detailed results from the late-stage Oberon and Titania trials—first teased in March and detailed in full at the European Respiratory Society Congress in Barcelona this week—the drugmaker laid out the extent of its IL-33 inhibitor’s potential to reduce moderate and severe exacerbations in a wide range of COPD patients still struggling with those “lung attacks,” as AstraZeneca’s Sharon Barr, Ph.D., called them, despite using standard-care inhaled therapy. In the headline results, a 300 mg dose of tozorakimab given once every four weeks curbed those moderate and severe exacerbations in the studies’ primary population of former smokers by 29% in the Oberon study and 34% in Titania. In the overall population of both current and former smokers, these reductions were 30% and 29%, respectively, versus placebo and inhaled standard of care. The benefits also extended to clinically meaningful exacerbation reductions in all prespecified patient subgroups and specifically turned up promising signals in patients across a range of blood eosinophil counts, with Barr telling Fierce that “it’s the details that make this even more exciting than the high-level results that we’ve already shared.” In fact, during AZ’s tozorakimab poster presentation at the ERS 2026 Congress this past weekend, attendees were so enamored by the data that event organizers had to encourage people to clear the room and look at the other presentations on offer, Barr said in an interview. “I think it really speaks to the fact that there is a lot of buzz around these data because the entire respiratory community has been so desperate for new therapies for these patients,” she explained. The respiratory disease continues to represent a “staggering unmet medical need,” Barr said, highlighting the COPD exacerbations that the Oberon and Titania studies homed in on, which she added carry a greater mortality risk than a heart attack. “When a patient has a severe exacerbation, only about half of them are still alive within three and a half years,” she pointed out. As for tozorakimab specifically, Barr christened the molecule “an AstraZeneca science success story,” harkening several years back to the point at which researchers began to explore IL-33 as a driver of respiratory disease, and COPD in particular. At the same time, “there was still so much that wasn’t understood,” she admitted, highlighting the insight that IL-33 signals through both ST2 and EGFR through the RAGE pathway, a discovery Barr attributed to AstraZeneca's own scientists. Understanding the need to tackle both pathways in COPD—and aware of competitor candidates in the hopper, including one that bound ST2—the company ultimately had to make some “courageous decisions,” Barr said. These included taking a prior COPD molecule offline and going back to the drawing board to reinvent its potential IL-33 label “to make sure that we had a molecule that could block signaling through both arms of the pathway, through both the reduced form and the oxidized form, knowing that we wouldn’t be first, but striving to be best.” “When we put [tozorakimab] into the clinic, we firmly believed that we had a differentiated molecule, and we saw the other molecules blocking just ST2 or partially blocking IL-33, unable to deliver two positive pivotal studies in COPD,” Barr explained. “We kept marching forward because we believed our molecule was differentiated, and now I think we have the clinical validation that supports that.” Ultimately, AstraZeneca finds itself on much better footing these days when it comes to potential biologic rivals to tozorakimab in COPD. Sanofi and Regeneron’s Dupixent, for instance, is approved to treat COPD exacerbations in patients with high eosinophil counts, but not low ones. Meanwhile, the future has become cloudier for other next-gen IL-33 candidates from Sanofi and Regeneron, as well as Roche, which have suffered trial flops in recent years. One other potential ingredient for AstraZeneca’s success in its duo of studies was that the company was “ambitious in the trial design, willing to look at an all-comers population,” Barr said, “and willing to enroll the most severe patients.” Prior studies for would-be biologics rivals in COPD “avoided enrolling” those patients, she pointed out. She also highlighted the Big Pharma’s painstaking design of exacerbations in its trial, which “gave us a very rigorous readout,” and pointed to “the extra effort and investment” the company put in to understand the effect of mucus plugs in patients. Barr described mucus production as a “key feature in disease diversity,” noting that mucus plugs—obstructing clumps of mucus that block patients’ airways—are associated with worse outcomes in COPD. In its data announcement, AstraZeneca noted that an integrated analysis of Oberon and Titania found tozorakimab “demonstrated a reduction in patients’ mucus plug score,” with the pharma claiming its biologic is the first to deliver such results in a broad COPD population. “So being able to reduce those mucus plugs, we expect, is an important part of driving benefit for patients who are living with COPD,” Barr said. Again touching on the breadth of the study populations, Barr added that tozorakimab “worked across all eosinophil levels in both current and former smokers across all levels of lung function,” which she suggested “really simplifies decision-making for clinicians, and it allows them to offer therapy to the broadest possible patient population.” In the highest patient eosinophil count group, tozorakimab helped chart a 43% reduction in exacerbation risk, which Barr stressed were “unprecedented data.” In the mid-level group, AZ’s drug delivered a 23% reduction and, in the lowest group, a 34% reduction in eosinophils, which Barr said suggests efficacy “in all patient subgroups.” As for AZ’s recent guidance upgrade on the medicine’s sales opportunity, the lift from a $3 billion to $5 billion range to $5 billion plus was informed by multiple factors, Barr said, including the fact that “in 2024, there were multiple competitors, and there aren’t anymore.” Additionally, “we know that this is a massive unmet medical need, and this is a really incredible set of data that we think will be very convincing to the clinical community,” Barr said. Looking ahead to a potential evolution of the COPD treatment landscape, Barr noted that most patients start treatment in the community with an option like a triple therapy, and for them, having an option like AstraZeneca’s inhaler Breztri will remain a “really important part” of that journey. But of the patients uncontrolled on triple therapy, which Barr described as “about half of them today,” just a “small fraction” are currently eligible for biologic therapy, which she emphasized AstraZeneca is working to change. Understanding that COPD is not a “one-size-fits-all” disease, AstraZeneca is also looking at its antibody drug Tezspire for patients with T2-driven disease, and the company continues to think about new mechanisms for tackling COPD through both systemic and inhaled drugs, Barr said.
Ask Pete Dougherty your questions about the Green Bay Packers
Pete Dougherty is taking questions as the Green Bay Packers head into the Week 1 season opener against the Minnesota Vikings in Minneapolis.
2026 Ballon d’Or nominees: Full list revealed
The nominees have been revealed for the 2026 Ballon d'Or ahead of the award's presentation next month.Football's most prestigious individual award will be presented at a landmark ceremony, in what app...
Mackenzie, Bresnahan, McCormick To Speak at "Trumpapalooza" in Dallas
Pennsylvania will be well represented at the podium as the Republican Party holds a midterm national convention in Dallas on Wednesday and Thursday. A pair of GOP congressmen - Reps. Ryan Mackenzie (R-07) and Rob Bresnahan (R-08) - and Sen. Dave McCormick will be among the 109 officials, candidates and…
Online cybersecurity clinic available for Hawaiʻi small businesses
“The One-Person Security Department: Building Your Own Tools for Hawaiʻi IT on No Budget” is the topic for the first in a series of three free Zoom meetings presented by the University of Hawaiʻi Maui College for sole proprietors and registered businesses in Hawaiʻi.
This Lafayette artist turns mud into the places people never want to forget
Over the years, Kai Drobish has has created items representing a lighthouse in Australia, a castle in Cuba, churches in Spain and Italy, hospitals in the United Kingdom, country houses in England and Scotland and a château in France.
What Makes Guardant Health (GH) a Compelling Bet?
Artisan Partners, an investment management company, released its second-quarter 2026 investor letter for the “Artisan Mid Cap Fund”. The letter can be downloaded here. Global equities rebounded sharply in Q2 2026, recovering from March lows as resilient economic data, strong corporate earnings, and continued AI investment improved investor sentiment despite inflation concerns, delayed rate cuts, and […]
Sinclair's Criminally Obsessed to Present "Maternal Mental Health: How the Lindsay Clancy Trial Could Change Treatment" National Town Hall to Air on September 9
BALTIMORE – September 8, 2026 – Sinclair today announced a national town hall examining maternal mental health and the questions surrounding diagnosis, treatment and intervention that have been brought into focus by the Lindsay Clancy trial. Maternal Mental Health: How the Lindsay Clancy Trial Could Change Treatment will stream September 9 across Sinclair’s television station...
Television Host and Entertainment Journalist Josh McBride signs with WME and secures exclusive Acast partnership as The McBride Rewind podcast accelerates national growth
The McBride Rewind, the celebrity interview podcast hosted by television personality Josh McBride, has signed with WME for representation in all areas and entered into an exclusive partnership with Acast, expanding the show's reach as it continues to gain momentum in the entertainment podcast space.
Six decades of politics (but little government)
The first aired episode of “Star Trek,” entitled “The Man Trap,” premiered on September 8, 1966 — 60 years ago today. I’m actually editing a political science fiction issue of The Forum right now, and it’s prompted to me think a lot about the ways that Trek deals with politics and government and what it’s offered us as commentary. The @smotus report is a reader-supported publication. To support this work, please become a paid subscriber. Subscribe The original TV series ran from 1966 to 1969. It had a loyal but modest following, but the audience grew substantially with the series in syndication for years after that. The franchise developed its first motion picture in 1979, followed by five sequels, and then a whole other series of films built around the “Next Generation” series that first aired in 1987. In recent decades, several more TV series have built up around it, including the current “Strange New Worlds,” now in its fourth season. Throughout the past six decades, the franchise has offered us a good many insights into US politics and international relations, although often disguised as science fiction yarns. The original series was largely a Cold War fable, with the United Federation of Planets (a stand-in for the US) perpetually at odds with the Klingon Empire (a stand-in for the USSR). The “Let That Be Your Last Battlefield” episode (1969) posited a planet divided into two races, largely indistinguishable to outsiders, but nonetheless constituting a brutal racial hierarchy. “Patterns of Force” (1968) showed a struggling planet where the leader had attempted to construct a benevolent dictatorship — literally Nazism without bigotry — and found that authoritarianism could not exist apart from hierarchy and oppression. (Relatedly, I’d put “Star Trek VI: The Undiscovered Country,” high on a list of dad films about the end of the Cold War, near “The Hunt for Red October.”) Get 20% off for 1 year Indeed, the original series itself was something of a political statement, with a multi-racial crew running the Enterprise, a diverse and largely peaceful Federation mostly free from want and oppression, and protected by Starfleet, an armed force whose scientific mission was at least as important as its military one. Famously, when Nichelle Nichols wanted to walk away from the role of Uhura on the original series, none other than Martin Luther King, Jr. met with her and urged her to remain on the show, discussing the importance of viewers seeing an intelligent Black woman as part of the command team three centuries hence. Later series in the Trek franchise offered a good deal of political commentary on their own, but probably none as explicitly and incisively as “Deep Space Nine,” which ran from 1993 to 1999. The episodes surrounding the Dominion War, especially the “In The Pale Moonlight” (1998), showed the compromises, sacrifices, and moral rot associated with winning even a just war — probably better than any series would until “Andor” (2022-25). In “Far Beyond The Stars” (1998), Captain Benjamin Sisko is somehow transplanted to the role of a science fiction writer in 1950s New York. The writer is frequently sidelined and his ideas stolen because publishers don’t want to credit a Black writer. Several series have depicted the secretive Section 31 — an unacknowledged black ops security force operating within Starfleet. These episodes often end up using Section 31 as a foil to show the dangers of a lawless group within a lawful society, even (especially) when that group posits itself as essential for everyone else’s freedom to continue. The current “Strange New Worlds” has played with a few political themes. I found the first two seasons of this show among the best that the Trek franchise has produced in decades, but this season and the last have really been struggling for ideas. Yet one interesting thread is the idea that the diplomatic and enlightened leadership style of Captain Christopher Pike will not work in all situations. “A Quality of Mercy” (2022), which I wrote about here, puts Pike in the middle of a battle with a Romulan vessel in an alternate timeline, and finds that Pike’s conciliatory style would actually make a lengthy and deadly war more likely, while a quick and more violent approach might have prevented the war. This season’s opener, “Valles Marineris,” shows a pre-lightspeed civilization locked in a war to the death with a neighboring planet. The idea of an alliance or a federation hasn’t even occurred to them — their ship’s commander is curious but doesn’t see it as an option. For a franchise as political as “Star Trek,” one thing we almost never see is the government. We get occasional glimpses of Starfleet’s council — mostly uniformed people at a rectangular table — but almost no sense of how the Federation is governed. Are there elections? Who is in the legislature? How much power does the president have? What kind of factional divisions do they wrestle with and how? The shows and films are pretty silent on this. We’ve seen a few military tribunals within Starfleet, but little about how civilians deal with crime and injustice. With recent years seeing some of the franchise’s more interesting plot lines and casts, it seems clear that Star Trek is still full of energy and ideas. Given the erosion of American democracy and the reshuffling of the international order, there’s no shortage of material for future shows to comment on. I’m not sure we should toast to 60 more years, but cheers to a show that continues to teach us about ourselves. Share
Optimi Health to Participate in the H.C. Wainwright 28th Annual Global Investment Conference
VANCOUVER, British Columbia, Sept. 08, 2026 (GLOBE NEWSWIRE) -- Optimi Health Corp. (Nasdaq: OPTH) (CSE: OPTI) (“Optimi” or the “Company”), a commercial-stage pharmaceutical manufacturer of regulated psychedelic drug products, today announced that it will participate in the H.C. Wainwright 28th Annual Global Investment Conference. The conference will be held September 14-16, 2026, at the Lotte New York Palace Hotel. A Company presentation will be available on demand here beginning Friday, Septem
MDI Health to Honor Mount Desert Nursing Association with 2026 Impact Award
BAR HARBOR—MDI Health will honor Mount Desert Nursing Association (MDNA) as its 2026 Community Partner of the Year during the organization’s Annual Meeting and Community Celebration on Tuesday, September 15. MDNA will receive the 2026 Impact Award in recognition of its longstanding commitment to providing in-home nursing, physical and occupational therapy, and medical equipment to the Island region. By caring for people where they live, MDNA helps patients remain safely and independently at home, providing reassurance and support to their families. “Mount Desert Nursing Association exemplifies the power of community partnership,” said Chrissi Maguire, President and CEO of MDI Health. “Its nurses bring skilled, compassionate care directly into people’s homes, helping patients navigate illness, recovery, and some of life’s most difficult moments. We are deeply grateful for MDNA’s service and the important role it plays in the health of our community.” MDNA works closely with MDI Health providers and care teams to support continuity of care following hospitalization, surgery, illness, or changes in health. Its personalized services extend care beyond the hospital and help ensure patients receive the support they need close to home. “For 77 years, MDNA has been here for our community, helping our neighbors recover and remain safely at home. Our long-standing partnership with MDI Health is an important part of making that possible. Together, we help ensure a seamless transition from hospital to home and provide patients with the continued care they need. We are incredibly grateful for this recognition and especially proud of our talented and hardworking team,” said Amy McVety, Executive Director of Mount Desert Nursing Association. The Impact Award will be presented during MDI Health’s Community Celebration from 5 to 7 p.m. at the Bar Harbor Club. The event will also recognize outstanding employees, volunteers, and trustees; celebrate MDI Health’s achievements over the past year; and mark a transition in Board leadership as Madeleine Braun, PhD, MBA, prepares to succeed Martha Wagner, PhD, as chair. The celebration will feature music, refreshments, the MDI Health Auxiliary Raffle, and a cash bar. MDI Health’s Annual Business Meeting will take place from 3:30 to 4 p.m. via Zoom. These events are free and open to the public, but space is limited. To reserve your spot, contact Patrianna Anderson at 207-288-5082, ext. 1432, or visit mdihospital.org/communitycelebration. Subscribe Share Leave a comment
In-studio: SCRMC talks upcoming seminar, ‘Your Health Explained’
Two representatives from SCRMC join Trey to talk about an upcoming event!
Section V's Girls Athlete of the Week for Aug. 31-Sept. 6 presented by Turf Masters: Vote now
Your vote will determine who will be the Turf Builders Girls Sports Athlete of the Week for Aug. 31-Sept. 6.
Arsenal star absent from training session ahead of Napoli game
Cristhian Mosquera was absent from Arsenal team training ahead of their Champions League opener against Napoli on Wednesday.The defender did not take part in Tuesday morning’s open session at the So...
How to watch the 2026 Emmys: Start time, presenters, full nominee list and more
Are you ready for the 78th Primetime Emmy Awards?
Clark Mills Historical Society plans open house, history program
The Clark Mills Historical Society will participate in a community open house Sept. 13 and host a local history presentation Sept. 16.
Totti: “Roma and Inter will be fighting for the title.”
Roma is in, but Francesco Totti prefers not to rush things. The former Giallorossi captain, now an advisor for Maxima Roma, spoke to Rai Sport on the sidelines of the presentation of the capital’s b...
Milwaukee Wheelchair lacrosse team looks ahead to nationals
The Milwaukee Eagles partner with Marquette University's men's lacrosse team.
Alabama representative criticizes ongoing prison mental health litigation
Rep. Chris England, D-Tuscaloosa wants information on how much it would cost to settle the ongoing case against continuing to pursue it in court.
Haste ye back to full health, gaffer
This column is usually filled with bad takes, daft footballing opinion and poor attempts at humour, but today I want to be a little more serious. The gaffer, Jim Goodwin, is going through a health issue at present. As a player, Goodwin was never my favourite, in fact, he likely wasn't anyone's favourite.
Haste ye back to full health, gaffer
This column is usually filled with bad takes, daft footballing opinion and poor attempts at humour, but today I want to be a little more serious. The gaffer, Jim Goodwin, is going through a health issue at present. As a player, Goodwin was never my favourite, in fact, he likely wasn't anyone's favourite.
Analysis | The last test of dynastic politics in an antiestablishment primary season
The two distinct races represent the last gasp of dynastic politics in a primary season largely defined by deep antiestablishment fervor.
Now is perfect time for Sebastian Tounekti to step up
Time for Sebastian Tounekti to step up. It’s essentially now or never for Celtic’s inconsistent Tunisian winger…5th September 2026; The Marbill Coaches Stadium, Paisley, Scotland; Scottish Premi...
Is Nunes out of favour?
The role of Matheus Nunes in Enzo Maresca's team has been the subject of several questions sent in via our Manchester City Ask me Anything form. Nunes has not featured much this season because he has sustained a couple of knocks in recent weeks - and that has led to Abdukodir Khusanov being deployed at right-back. The Portugal international limped out of the Community Shield defeat by Arsenal just minutes before kick-off and played half an hour in the opening Premier League win over Bournemouth.
Sunburn — The morning read of what’s hot in Florida politics
Start strong with Sunburn, Florida’s essential morning political power briefing.
Swedish results in maths, reading and science plummet to historic low in new Pisa poll
Swedish pupils have never before been as poor in mathematics, reading comprehension and science in any Pisa survey in 25 years, in shock results that present a stark wake-up call.
Predicted Borussia Dortmund XI vs. Villarreal: BVB duo absent
Borussia Dortmund begin their UEFA Champions League campaign at home to La Liga side Villarreal at the Westfalenstadion on Tuesday evening, but they will have to do without an additional two first tea...
Will Lampard change the way Coventry play this season?
Coventry City's style of play has been the subject of several questions sent in via our Sky Blues Ask Me Anything form, with some of you wondering whether Frank Lampard will adjust it this season as a result of facing higher-level opposition. Coventry's shape under Lampard is never fixed and that tactical flexibility is going to be a major theme of their Premier League return. The Premier League is unforgiving, stacked with world‑class players, and there will be times where a more conservative approach is simply the smartest route.
CSU biology professor delivers talk on extremophilic microorganisms, research advancements
Thomas Santangelo began the department of biology’s fall semester seminar series at Colorado State University strong, presenting the progressive research behind microorganisms in extreme environments and how those observations can inform future research about biological resilience and adaptation. Santangelo, a professor of biochemistry and molecular biology at CSU, was the main speaker of the “Surprises...
Scientists sent a robot two miles below California and found a bigfin squid; it was the first live Northeast Pacific sighting
Two miles below the surface of the Pacific Ocean, off the coast of California, in a world of near total darkness and crushing pressure, a remotely operated vehicle glided silently through the water. Its cameras were scanning the deep for the strange and the seldom-seen when something extraordinary appeared on its screen.
We can’t afford to learn the wrong lesson from the Lindsay Clancy trial
"Better coordination may not prevent every tragedy, but in high-risk care it is essential," writes Lauren Hajjar. "A collection of services is not the same as a system of care, and a person in crisis should not be responsible for connecting the pieces."
Some people are worried Apple's folding iPhone design could present a brand new health risk
Move over, 'iPhone pinky'.
Hansi Flick sent strong Jose Mourinho message by Barcelona
Don’t get drawn into the circus.
Hamilton West Little League honored with a proclamation. See video
The Hamilton West Little League team was honored with a proclamation for their historic run. The proclamation was presented by Hamilton Mayor Pat Moeller.
Pamela Anderson recalls doctors giving her 10 years to live following hepatitis C diagnosis
‘Baywatch’ alum Pamela Anderson remembers receiving the ‘death sentence’ of a hepatitis C diagnosis and fearing for her sons.
Politics on parade: Candidates join Buena Vista Labor Day celebration
With the midterm elections fast approaching, the annual Labor Day Parade brought candidates for the U.S. Senate and the House of Representatives to Buena Vista on Monday.
WHO South-East Asia Region recognizes major public health achievements across Member States
The World Health Organization (WHO) South-East Asia Region today celebrated major public health achievements by Member States, highlighting important milestones in disease elimination, maternal, newborn and child health, immunization, and the prevention and management of noncommunicable diseases. The awards were presented by the WHO Director-General, Dr Tedros Adhanom Ghebreyesus, to Ministers of Health or Heads of Delegation during the Seventy-ninth Session of the WHO Regional Committee for South-East Asia. Three major disease elimination milestones were celebrated. Timor-Leste was felicitated for achieving WHO validation for the elimination of trachoma as a public health problem. With Timor-Leste’s achievement, the South-East Asia Region has achieved the global target of eliminating trachoma as a public health problem.
Health Ministers of WHO South-East Asia Region adopt Dili Declaration to advance equity in specialized care
Health Ministers of the WHO South-East Asia Region today adopted the Dili Declaration on Human Resources for Health: Equity in Specialized Care, committing to strengthen the health workforce and ensure that all people, including those living in rural, remote and underserved areas, have access to quality specialized health care. The Declaration, adopted at the Seventy-ninth Session of the WHO Regional Committee for South-East Asia, recognizes that while access to quality specialized care is critical to achieving universal health coverage, it is far too often limited for those most in need. While the Region has made major gains in expanding its health workforce, significant challenges remain in ensuring equitable access to specialists. Shortages persist across many specialties. Moreover, specialists are often concentrated in urban centers, tertiary and private-sector facilities, leaving rural, remote, poor and underserved populations with limited access to essential specialized services.
Navy Medicine Advances Operational Health IT for Distributed Maritime Operations
CHESAPEAKE —Navy Medicine leaders, Fleet representatives, and operational health IT experts convened to accelerate the fielding of medical information capabilities designed to support patient movement, medical logistics and force readiness
Arjun's gameplay trailer for Street Fighter 6, releases in October
Just yesterday, Capcom announced that Arjun's gameplay trailer was set to go live today at 4:00 p.m. PT / 7:00 p.m. ET. He's the second DLC representative of Season 4 after Yasmine.When Arjun was ...
Jackson County Behavioral Health to host presentations on youth safety, drug trends & digital world
Jackson County Behavioral Health to host presentations on youth safety, drug trends & digital world
Elizabeth Holmes documentary upends Telluride Film Festival
A month before Holmes, the founder of Theranos, reported to prison to begin her 11-year sentence for defrauding investors, she welcomed a camera crew.
Some Sylvan Beach businesses aren't ready to call it a season
Labor Day traditionally marks the unofficial end of summer in Sylvan Beach, but while some businesses are closing up for the season, others are hoping customers keep coming long after "Laffland" spooks its last rider.
Craig Robinson reveals ‘The Office’ creator’s surprising feedback that made him panic during audition
Craig Robinson tells EW about the unprompted praise from ‘The Office’ creator Greg Daniels that sent him down an unexpected mental tailspin during his audition for ‘The Office.’
Chivas, growing ever stronger in the Apertura 2026
The Apertura 2026 has represented a growth process for Chivas under Gabriel Milito. After 7 Matchdays, Guadalajara currently sits in second place in Liga MX with 14 points, thanks to a haul of 4 wins,...
Adventist Health, Tulare Local Healthcare District to celebrate anniversaries
The community is invited to participate in a celebration that will mark the 75th anniversary of Tulare's only hospital and the 80th anniversary of the Tulare Local Healthcare District.During the
Adventist Health, Tulare Local Healthcare District to celebrate anniversaries
The community is invited to participate in a celebration that will mark the 75th anniversary of Tulare's only hospital and the 80th anniversary of the Tulare Local Healthcare District.During the
Dee-Mack honors first ever football team from 1951
MACKINAW, Ill. (WMBD/WYZZ) — Dee-Mack’s present met its past on Friday. The Deer Creek-Mackinaw football program is celebrating its 75 year this season. It honored the first team in school history on Friday night. Dee-Mack invited players and their families from the school’s first football team to Friday’s game against Dwight. The only surviving member […]
Egyptian TV presenter Sarah Khalifa sentenced to death on drug charges
Khalifa denied the charges and plans to appeal the death sentence, per her lawyer.
TV presenter Sarah Khalifa sentenced to death in Egypt on drug charges
Sarah Khalifa, an Egyptian TV presenter and lifestyle influencer, has been sentenced to death as part of a sprawling drug case.
Physician advocacy is a duty, not a political choice
Physician advocacy is collapsing just as public health needs it most. See why administrators clamping down on physician speech turns silence into consent.
Southeastern's computer science department presents Industry Connect lecture Sept. 17
HAMMOND --- Southeastern Louisiana University’s Department of Computer Science is hosting the first of the fall Industry Connect Distinguished Lectures Sept. 17, at 4 p.m. Scheduled in the Envoc Innovation
Hayley Jane to open KAC Live! concert series in Clinton
New England singer, songwriter and multi-instrumentalist Hayley Jane will open the KAC Live! 2026-27 concert series Sept. 11 in Clinton.
Celebrity Traitors Season 2 Gets ‘Intense’ Update Ahead of Return
Celebrity Traitors Season 2 is heading back to the castle with 21 famous faces. However, this season may have a very different energy from the first. Richard Osman, the TV presenter and co-host of The...
Ex-USWNT coach Vlatko Andonovski out as KC Current sporting director
Former United States women's national team coach Vlatko Andonovski has left his role as the sporting director of the Kansas City Current by mutual consent, the team announced on Monday.
"Be in the TV Business": ESPN’s Paul Finebaum Changes Stance and Publicly Sides With $91M Head Coach
Paul Finebaum watched Lane Kiffin shift from college football’s problem to its new draw after one night in Baton Rouge. LSU head coach had been the villain in the eligibility fight before the 2026 season began, but now that same story is being sold as must-watch TV now.
Governor appoints Mark Wright as DOTD Commissioner of Multimodal Commerce
The Louisiana Department of Transportation and Development announces that Governor Jeff Landry has appointed State Representative Mark Wright as Commissioner of DOTD’s Office of Multimodal Commerce.
Scientists Captured Trillionth-of-a-Second Snapshots of a Chemical Reaction Essential to Life
Learn how scientists are able to capture “snapshots” of extremely rapid processes, called proton-coupled electron transfer (PCET) reactions.
Plans presented for new White Sox ballpark
Justin Ishbia, the prospective owner of Major League Baseball’s Chicago White Sox, has revealed renderings for a proposed mixed-use district that would include a new ballpark for the team. The development, dubbed The Railyards, would be located in the South Loop neighbourhood of the city. It emerged earlier this year that Ishbia was in the
Jackson County Behavioral Health to host presentations on youth safety, drug trends & digital world
According to their press release, it’s addressing current drug trends, social media, AI, sextortion and other issues affecting youth and families.
The New Office Politics of AI: Who Owns the Decision When it Goes Wrong?
As AI becomes a bigger part of incident management, organisations are facing a critical question: who is responsible when AI recommendations lead to the wrong decision? This article explores why human judgement, clear accountability, and strong governance are essential alongside AI-powered automation.
Key moments in the Lindsay Clancy case: the 911 call, mental health care, mistrial
The judge has declared a mistrial in the Lindsay Clancy murder trial. After seven days of deliberating, the jurors failed to reach a verdict on whether she was criminally responsible for killing her three young children at her Massachusetts home. Judge William Sullivan declared the mistrial Friday. That came after jurors sent a note saying that they were “unable to come to a unanimous decision and will not be able to." The emotionally charged case has sharply divided many Americans and generated intense interest for over a month. It’s drawn attention to issues around maternal mental health after childbirth.
Jenks Center presents ‘Stone Age Science’ with Joshua Passell
The following was submitted by the Jenks Center: On Tuesday, Sept. 15, the Jenks Center, 109 Skillings Road, will host “Stone Age Science,” from 6-7 p.m., with Joshua Passell. The natural world is rich with mysteries, but not so mysterious that our ancient ancestors were unable to understand
Domestic demand drives business sentiment turnaround in South Korea
The overall outlook surpassed the baseline of 100 for the first time since before the US-Iran conflict.
Do black holes have hidden hair? Scientists find a new way to check
A team led by researchers from Nagoya University in Japan has found a way to check for black hole hair using changes in ringdown waves. They found that hidden matter does not affect these waves uniformly; the frequency and fade-out speed of the waves respond differently. This difference may show us if hidden matter is present, and how its pressure is arranged around a black hole. For spinning black holes, hidden matter affects ringdown differently, depending on whether the waves move with or against the black hole’s spin. Published in the Journal of Cosmology and Astroparticle Physics, the study tells us what pattern in the gravitational wave signal would be a clue that hidden hair is present and may help future observations tell a hairy black hole apart from an ordinary one.
Commission to present long-awaited Innovation Act proposal
The European Commission will present its proposal for an EU Innovation Act on September 9, with a focus on strengthening public procurement as a driver of innovation and facilitating the use of intellectual property (IP) to secure financing.The proposal was initially meant to be published in March. No explanation has been given for the delay, but it may be linked to issues with the associated impact assessment.The Commission’s Regulatory Scrutiny Board issued a negative opinion on the draft impact assessment following its meeting on January 28, and again on February 27, according to a draft of the Innovation Act published by Agence Europe.In it, the Commission lays out the steps it has taken to address the board’s concerns, including avoiding overlap with the upcoming revision of the EU Public Procurement Directives and removing a mandatory target for EU member states to increase overall innovation procurement spending.The Innovation Act, which was included in last year’s start-up and scale-up strategy, is meant to reduce barriers to bringing innovative solutions to the market and speed up the path from research to commercialisation.Central to the initiative, according to the draft proposal, is the introduction of a harmonised EU framework for the procurement of R&D services by public buyers, including pre-commercial procurement. The plans would also introduce an EU preference in public R&D procurement.“Other leading economies in the world are investing five to eight times more in public procurement of R&D than the EU,” it notes. In Europe, the lack of harmonised rules has led to divergent practices across the bloc, legal uncertainty and limited use of joint, cross-border R&D procurement, it says.Related articlesCommission postpones European Innovation ActParliament draft report adds EU Inc safeguards to prevent fraud and regime shoppingThe text highlights a lack of clarity around the valuation and monetisation of IP as another barrier to the commercialisation of research results. Currently in the EU, IP is rarely used as collateral in financing, which restricts the growth potential of innovative firms. A key reason for this, according to the Commission, is the absence of a harmonised methodology for valuing IP.To address this issue, it plans to introduce an EU-wide IP valuation framework, a digital marketplace for commercialising IP, and a competence centre to help innovators access IP-backed finance.The issue was highlighted by a recent report by the European Union Intellectual Property Office, which referred to developing a “functional market for IP-backed finance” as a “core competitiveness imperative for the next decade,” and key to ensuring capital unlocked by other EU initiatives reaches innovative firms.The Innovation Act is one of several ways the Commission hopes to reduce fragmentation in the single market and help innovative companies to scale in Europe, complementing other initiatives such as the EU-wide corporate regime, dubbed EU Inc.The leaked draft is not the final version that will be published on September 9, according to a Commission official.
‘Me and my ChatGPT, we love each other’: South Florida small businesses embrace AI, but many still value human touch
Florida small businesses are rapidly adopting AI to save time and cut costs, but some owners say the technology can’t replace the value of human workers.
DeAPlaneta to Represent Iron Maiden, Backstreet Boys in Europe
The company will serve as licensing agent for Global Merchandising Services' roster in Iberia, France and Central and Eastern Europe.
Xbox Is Telling Some People They Don't Need To Worry About Cloud Gaming Time Limits
Emails being sent to users in specific countries
A German politician with a MAGA touch lifts his nationalist party to victory
Ulrich Siegmund and his Alternative for Germany party sent tremors through establishment political circles in Berlin, Brussels and other capitals across Europe.
Zelda Direct will feature Ocarina of Time remake and “initiatives beyond games”
Nintendo has clarified a little more about the special The Legend of Zelda 40th anniversary Nintendo Direct presentation. One game which will naturally be present is the long-awaited The Legend of…
How to vote absentee ahead of November election; MATA board overhauled
This week, the Memphis City Council appointed new members to MATA's board of directors, new Shelby County officials were sworn in and more.
Jumping into the lake? Watch out for brain-eating amoebas
The Department of Health is reminding people who are active in Florida’s freshwater to wear nose clips to avoid infections by a brain-eating amoeba presently active.
Farm state Republicans confront a difficult political bind
For Republicans representing agricultural states, the administration’s policies have created a difficult balancing act: They have to defend a president whose policies they broadly support while answering to constituents suffering from his decisions.
You may ask yourself, how did I get here?
Bill Posley presents show military service at Solo Flights
Qalibaf Mocks Bessent’s ‘Liftoff’ Claims, Highlights US Economic Pressures
TEHRAN (Tasnim) – Iranian Parliament Speaker Mohammad Baqer Qalibaf responded to US Treasury Secretary Scott Bessent’s remarks about the US economy and oil prices, highlighting mounting economic and financial pressures facing Washington.
Health Centre Rosenthal / kit
Completed in 2021 in Switzerland. Images by Ruedi Walti. The Rosenthal Health Centre translates the spatial qualities of a village into a contemporary setting for care, healthcare, and assisted living,...
Yankees Handed Blunt Advice on Aaron Judge’s Injury Rehab
The New York Yankees are nearing the return of Aaron Judge to their lineup. However, the next hurdle in Judge’s return is rehab and getting the slugger’s body ready to hit the ground running in this race to win the AL East. MLB insider Ken Rosenthal noted that Judge isn’t going to the minor leagues […] The post Yankees Handed Blunt Advice on Aaron Judge’s Injury Rehab appeared first on HEAVY.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.