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Polish minister warns of ‘dangerous precedent’ as Hungary’s Orbán grants asylum to fugitive politician
By using asylum to block extradition, Budapest is testing whether EU law can still be enforced between member states.
Miss Manners: Do business owners really expect tips from customers?
In today's Miss Manners column, advice columnist Judith Martin responds to the longstanding question of whether barbershop owners should receive tips.
Is It Too Late To Consider Sphere Entertainment (SPHR) After The Las Vegas Sphere Buzz?
If you are wondering whether Sphere Entertainment's share price still reflects fair value after a strong run, this article walks through what the current valuation numbers actually say. Sphere Entertainment recently closed at US$96.36, with returns of 1.7% over 7 days, 3.3% over 30 days, 2.2% year to date, 132.8% over 1 year, 336.8% over 3 years and 116.4% over 5 years, which understandably has caught many investors' attention. Recent news coverage has focused on Sphere Entertainment's...
Has the US Lost Measles Elimination Status?
It’s unclear whether the United States can keep its designation as a country that officially eliminated the disease.
Policymakers And Lawmakers Eyeing The Use Of AI As A Requisite First-Line For Mental Health Gatekeeping And Therapy Intervention
Should we use AI to pre-screen whether people can see a human therapist? And should we use AI to do initial intervention? It's a huge controversy. An AI Insider scoop.
Shapiro says Harris’ vetting team asked whether he was ‘an agent of the Israeli government’
A number of forces on the left questioned Josh Shapiro’s ties to Israel during Kamala Harris’ rushed running mate selection process in 2024. In his new memoir out next week, the Pennsylvania governor says the former vice president and her vetting team were among them.
Is Lucky Strike Entertainment (LUCK) Pricing Look Stretched After Recent Share Price Rebound?
If you are wondering whether Lucky Strike Entertainment is attractively priced or just a value trap, starting with a clear look at what the current share price implies can help frame your view. The stock most recently closed at US$9.19, with returns of 4.2% over the last 7 days, 2.1% over the last 30 days, 8.2% year to date, and a 5.5% decline over the last year, alongside a 33.4% decline over the last 3 years. Recent coverage has focused on how investors are reassessing entertainment and...
Oregon man buys four ‘refurbished’ video game consoles from Temu and opens them up to see if they’re legit
This Oregon man got his hands on four refurbished video game consoles from Temu to have a closer look at whether or not they were worth the investment
Will Labor’s contentious hate laws pass?
As parliament returns for a special sitting, political editor Tom McIlroy speaks to Reged Ahmad about whether the prime minister can get his reforms over the line and why the Coalition is being accused of hypocrisy
Thomas Frank future: Tottenham board hold talks over head coach with Dane under increasing pressure to keep job
Spurs boss Thomas Frank under increasing pressure to keep his job; Talks are believed to have taken place at board level about whether Frank should continue after Saturdays 2-1 home defeat by West Ham; Spurs hierarchy are believed to be looking at all options at this point
Analysis: The GOP’s non-interventionist phase is over
We’re still waiting to find out whether President Donald Trump follows through and strikes Iran after the country violated his red line by killing lots of protesters. While Trump said he’s received assurances that “the killing has stopped,” he’s kept the possibility of military action on the table – which would mark a significant escalation even for the increasingly militaristic Trump.
AI boom brings big business to banks
The question is whether that can last.
Sports fans, shop these 10 must-have hardcover collector's books
Whether you're a fan of the NFL, NHL, NBA or other sports, the USA TODAY Store features photo book keepsakes for everyone. Shop the latest now.
WATCH: Leavitt doubts whether Gov. Walz's offer to speak with Trump is 'genuine'
Leavitt noted that, as of 30 minutes before Thursday’s White House news briefing, Trump had not spoken with Walz.
In Argentina, Trump Tests Whether Money, Not Force, Can Win Over Latin America
In a region reeling from US intervention in Venezuela, Buenos Aires is one place Trump has used his power to help a friend.
FTC asks 20 schools if agents are following law
The Federal Trade Commission is asking 20 universities with Division I sports programs whether agents working with their athletes are following a federal law tied to sports-agent conduct.
Supreme Court Sides With Conservative Congressman in Illinois Election Rules Challenge
The question in the case was not a mail-in ballot rule itself but whether political candidates have the right to challenge the rules governing the vote count in their election.
Executives' favorite explanation for spending big on AI: FOMO
If you're wondering whether JPMorgan's tech spend is paying off, here's Jamie Dimon's answer: "Trust me."
Idaho state employees likely not to see raise amid increasing health care costs
Leaders of the Idaho committee that makes state employee pay recommendations said they aren’t sure whether the committee will meet this year.
Lawmakers move to defund Wyoming Business Council ahead of budget session
Despite pleas from Gov. Gordon and others, Joint Appropriations Committee debated whether economic development is the proper role of state government.
Trump’s EPA could limit its own ability to use new science to strengthen air pollution rules
President Trump’s EPA is reconsidering whether it had the legal authority to update its rules for ethylene oxide emissions
How many miles should you walk each day? It’s more personal than you think.
The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.
Vijay: The Indian film star turning politician in Tamil Nadu
Vijay draws Gen Z crowds and fan devotion, but analysts question whether movie stardom can convert into votes.
Supreme Court weighs states' power to set sex-based rules in school sports
Supreme Court hears oral arguments Tuesday in cases that could determine whether states can ban transgender athletes from girls' and women's sports teams.
The curious question of whether gut health affects ageing
Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was
Powell's Made This Political: Sen. Marshall
Senator Roger Marshall (R-KS) shares his thoughts on the DOJ serving the Federal Reserve with subpoenas and whether or not he agrees with some of his GOP colleagues who will oppose any Federal Reserve nominations with this going on. Senator Marshall voices his support for President Trump's credit card interest rate cap proposal and discusses what's next on health care from the Senate. He speaks with Joe Mathieu and Julie Fine on the late edition of Bloomberg's "Balance of Power." (Source: Bloomberg)
LISTEN LIVE: Supreme Court considers whether states can ban transgender students from sports
How US politics is affecting international travel
As tourism to the US plunges because of perceived risks, some travellers are now second-guessing whether it's safe to visit destinations Trump has recently threatened.
Legacy Business Models Break
“Your margin is my opportunity” was Jeff Bezos’s way of describing Amazon’s hunger for bloated profit pools. In 2026, the real question isn’t whether margins get attacked, but who gets to turn whose margin into whose opportunity as consumers, enterprises and their agents decide how they want interactions to work, what information they are willing to share and where costs ultimately land. From Bezos to agents: who owns the opportunity.
Le Pen's political fate hangs in the balance as French appeal begins
French far-right leader Marine Le Pen begins a crucial appeal in Paris this week that will determine whether she can run in the 2027 presidential election, after being barred from public office over a conviction for misusing EU funds.
Powell says the Fed received DOJ subpoenas
"This is about whether the Fed will be able to continue to set interest rates based on evidence and economic conditions," Powell said on Sunday.
Federal Reserve Chair Powell under criminal investigation over HQ renovation, report
U.S. prosecutors investigate whether Fed Chair Jerome Powell allegedly mischaracterized renovation details during Senate Banking Committee appearances.
Jodie Foster clarifies if she actually came out in Golden Globes speech: 'They were confused'
Jodie Foster addressed whether she actually came out in her 2013 Golden Globes speech: 'They were confused.'
Is Phibro Animal Health (PAHC) Pricing Reflecting Its Strong Multi Year Share Price Performance?
If you are wondering whether Phibro Animal Health's current share price lines up with its underlying worth, you are not alone. This article is built to help you think that through clearly. The stock recently closed at US$39.44, with returns of 5.7% over the last week, a 1.8% decline over the last month, 5.7% year to date, 99.9% over the last year and 190.7% over three years, alongside a 110.2% return over five years. These price moves sit against a backdrop of ongoing interest in animal...
Glenn Youngkin Says JD Vance Would Be a ‘Great’ Republican Nominee in 2028
But the departing Virginia governor sidestepped questions about whether he himself planned to run for president in three years.
When chicken noodle soup helps your health – and when it doesn’t
Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten influence nutritional value.
18 Costco items shoppers say basically pay for a membership
Costco charges a $65 membership fee to shop, and a common question is whether the savings can effectively offset the fee. We did the math.
Has Cardinal Health (CAH) Run Too Far After A 309% Five Year Share Price Gain?
If you are wondering whether Cardinal Health's share price still offers value after a strong run, this breakdown will help you frame what the current price could be telling you. The stock recently closed at US$201.11, with returns of 1.5% over the last 30 days, a 2.2% decline year to date, and gains of 67.5% over 1 year, 176.1% over 3 years, and 309.3% over 5 years. Recent coverage around Cardinal Health has largely focused on its role as a major healthcare distributor and its exposure to...
Can states bar trans athletes from school sports? Supreme Court to weigh in.
The Supreme Court is considering whether states can ban transgender women athletes from competing on school sports teams for girls and women.
Trump threatens to take Greenland ‘the hard way’
The president continued to advance an imperialist vision of American foreign policy, where the U.S. can dominate neighboring countries “whether they like it or not.”
Winter weather puts Bundesliga matches in doubt
The Bundesliga is set to return from a three-week winter break this weekend, but severe weather conditions in Germany has raised questions about whether all matches will go ahead as planned, with heav...
New Year, Same Health Fight
Congress returned from its break facing a familiar question: whether to extend the expanded subsidies for Affordable Care Act health plans that expired at the end of 2025. Meanwhile, HHS Secretary Robert F. Kennedy Jr. broke a promise to Bill Cassidy, the chairman of Senate health committee, by overhauling the federal government’s childhood vaccine schedule to reduce the number of diseases for which vaccines will be recommended. Sarah Karlin-Smith of Pink Sheet, Alice Miranda Ollstein of Politico, and Lauren Weber of The Washington Post join KFF Health News’ Julie Rovner to discuss those stories and more.
Senate considers limiting Trump's war powers after Venezuela raid
Some Republican senators say they're considering whether to vote in favor of the resolution to limit Trump from taking more action in Venezuela.
Colts DeForest Buckner indicates he’ll return in 2026 despite neck injury
Having missed seven games in 2025 due to a neck injury that he reaggravated in a one-game return that led to surgery, DeForest Buckner has quieted the questions of whether he might retire from the NFL with one year left on his current deal with the Colts.
Stranger Things' Duffer Brothers Address Show's Possible Return Amid "Conformity Gate" Episode Theory
Stranger Things creators Ross Duffer and Matt Duffer shared whether they plan to continue building on the original story amid rumors that Netflix was releasing a secret ninth episode on Jan. 7.
Virginia health report finds no childhood cancer cluster in Scott County
The Virginia Department of Health and the Virginia Cancer Registry released a new report Wednesday morning providing an update on whether there is a childhood c
Kick off the year with new rewards
Whether you’re new to Minecraft or you’ve been digging straight down since the beginning, the entire community have officially been challenged to mine 4.25 billion stone blocks!
Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape
Whether your question is about exercise, eating, or general wellness, post it below and we’ll put a selection to our panel on the night
Four ways to make your New Year's health goals sustainable
Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst for personal reinvention. As we jot down goals for the year ahead, it’s important to understand what a sustainable health goal looks like and recognize that change doesn’t happen overnight.
Brownsville Considers New Rules for Midtown Entertainment District
The Brownsville City Commission is considering whether to approve the implementation of the Midtown Entertainment District, a proposal that would create new rules for entertainment-oriented businesses in the area.
Gavin Newsom’s Political Paradoxes
California Governor Gavin Newsom still won’t say for sure whether he plans to run for president in 2028. Nevertheless, he ended 2025 as a frontrunner — if not the frontrunner — in a nascent-but-crowded field of ambitious Democrats eyeing the White House.
A Grip on Sports: The changes battering college football hit too hard, too fast, making it difficult to embrace reforms that should have occurred gradually
A GRIP ON SPORTS • A headline caught my eye this morning. Something about college football. Whether it can be saved. And it hit me. The answer depends on how the person asking the question sees history.
Federal Trade Commission alerting consumers to the issue of fake business reviews
The FTC advises consumers to look at a variety of sources and check whether a website or its reviews are independent or sponsored.
Leaders announce education campaign on affordable health insurance
The multimedia campaign recommends people check a box on their state income tax form. That will start a process to determine whether people are eligible for free or low-cost health insurance. The campaign comes after Affordable Care Act tax credits expired on Jan. 1.
The silence of CMS
Welcome BACK. So glad you’re here. I kicked off my 2026 by running a 5k with a friend, and now I’m wondering whether running continues to be a hobby or an
The latest business openings and closings in Hampton Roads
Whether businesses are opening, closing, or moving to a new location, here’s the latest on what’s happening.
Minnesota Gov. Tim Walz reconsidering reelection bid, expected to announce decision Monday, sources say
Minnesota Gov. Tim Walz is reconsidering whether to seek reelection to a third term and is expected to announce his decision at a Monday news conference, two senior Democrats told CNN, as criticism over a welfare-fraud scandal in his state intensifies.
Swimmer who vanished at Lovers Point was wearing a shark deterrent. What science says about what they do
Studies question whether wearable shark deterrents effectively reduce risk.
This ancient fossil could rewrite the story of human origins
Scientists may have cracked the case of whether a seven-million-year-old fossil could walk upright. A new study found strong anatomical evidence that Sahelanthropus tchadensis was bipedal, including a ligament attachment seen only in human ancestors. Despite its ape-like appearance and small brain, its leg and hip structure suggest it moved confidently on two legs. The finding places bipedalism near the very root of the human family tree.
What's on the agenda for Congress as it returns in 2026
Lawmakers are facing a new government funding deadline, a decision on whether to move on health care proposals and more.
Mamdani’s win is a ‘demonstration of data science,’ Kevin O’Leary says
O’Leary Ventures Chairman Kevin O’Leary discusses New York City Mayor Zohran Mamdani’s leadership as well as whether California’s proposed billionaire tax will pass on 'Varney & Co.'
Woodburn High winter sports roundup: Fresh faces, multiple takedowns
As the winter sports season heats up, Woodburn High School’s winter sports are seeing both early success and challenges. Whether it’s the girls wrestling squad dominating tournaments or the boys […]
One Big Beautiful Bill Act complicates state health care affordability efforts
This article first appeared on KFF Health News. As Congress debates whether to extend the temporary federal subsidies that have helped millions of Americans buy health coverage, a crucial underlying reality is sometimes overlooked: Those subsidies are merely a band-aid covering the often unaffordable cost of health care. California, Massachusetts, Connecticut, and five other states […]
Top 10 Entertainment Articles for Portage.Life in 2025
Between sports, concerts, parades, and a variety of unique events, the Region brings communities together for some fun activities all year long. Whether you are a resident or a visitor, these events have something for people at every age level. In 2025, we were able to capture some of the most exciting moments in our … Continued
Top 10 Entertainment Articles for NWI.Life in 2025
Between sports, concerts, parades, and a variety of unique events, the Region brings communities together for some fun activities all year long. Whether you are a resident or a visitor, these events have something for people at every age level. In 2025, we were able to capture some of the most exciting moments in our … Continued
Top 10 Entertainment Articles for LaPorteCounty.Life in 2025
Between sports, concerts, parades, and a variety of unique events, the Region brings communities together for some fun activities all year long. Whether you are a resident or a visitor, these events have something for people at every age level. In 2025, we were able to capture some of the most exciting moments in our … Continued
Top 10 Entertainment Articles for Valpo.Life in 2025
Between sports, concerts, parades, and a variety of unique events, the Region brings communities together for some fun activities all year long. Whether you are a resident or a visitor, these events have something for people at every age level. In 2025, we were able to capture some of the most exciting moments in our … Continued
Top 10 Entertainment Articles for Michiana.Life in 2025
Between sports, concerts, parades, and a variety of unique events, Michiana brings communities together for some fun activities all year long. Whether you are a resident or a visitor, these events have something for people at every age level. In 2025, we were able to capture some of the most exciting moments in our local … Continued
Premier League: Pep Guardiola questions two-horse title race
Pep Guardiola has questioned whether the Premier League title race this season is a two-horse race between his Manchester City side and leaders Arsenal.
What if AI becomes conscious and we never know
A philosopher at the University of Cambridge says there’s no reliable way to know whether AI is conscious—and that may remain true for the foreseeable future. According to Dr. Tom McClelland, consciousness alone isn’t the ethical tipping point anyway; sentience, the capacity to feel good or bad, is what truly matters. He argues that claims of conscious AI are often more marketing than science, and that believing in machine minds too easily could cause real harm. The safest stance for now, he says, is honest uncertainty.
Looking for fun things to do on New Year's Eve? Try these 5 events
Whether you want to ring in the new year with one last hurrah, or you need something to do to forget it all, try these NYE events near Des Moines.
Brennan Johnson transfer news: Crystal Palace agree £35m fee with Tottenham for winger
Brennan Johnson is yet to make a final decision on whether to join Crystal Palace, Sky Sports News understands; Johnson joined Tottenham for £47.5m from Nottingham Forest; 24-year-old has scored 27 goals in 107 games, including the Europa League final winner
Revisited: Is Trump building a political dynasty?
Jonathan Freedland and the Politics Weekly America team are taking a break this week, so we’re replaying a special series made during the summer, all about the Trump family and whether the president is planning to pass on the political baton once he has to leave office
Audit of the Financial and Operating Practices of the Joint Health Insurance Stabilization Fund
To the Residents of the City of New York, My office has audited the Health Insurance Stabilization Fund (HISF) to determine the Fund’s financial condition, whether the Fund was used for its intended purpose(s), and whether expenditures were reasonable, appropriate, adequately supported, and properly authorized. The audit found that HISF...
'Putting the servers in orbit is a stupid idea': Could data centers in space help avoid an AI energy crisis? Experts are torn.
Google’s proposal to explore space-based AI infrastructure raises fundamental questions about energy, physics and feasibility – and whether Earth has really run out of options.
The Year in Business Aviation: NBAA’s Top Stories of 2025
Whether advocating for the industry, keeping members informed on critical operational issues, or bringing professionals together for unparalleled connection, 2025 proved to be a pivotal year for business aviation.
Photos: The biggest entertainment and fashion moments of 2025
In a year that zoomed by, AP’s photographers captured perfect images of stellar entertainment moments, whether they were on stages, runways or red carpets.
Commentary: America tried something new in 2025. It's not going well
Glow up or grow up? Times columnists Anita Chabria and Mark Z. Barabak look back and assess whether 2025 was good for America or an unmitigated disaster.
Scientists may have found the best place for humans to land on Mars
A newly identified region on Mars may hold the key to future human landings. Researchers found evidence of water ice less than a meter beneath the surface, close enough to be harvested for water, oxygen, and fuel. The location strikes a rare balance between sunlight and cold, helping preserve the ice. It could also offer clues about whether Mars once supported life.
Feuding physicists and the bitter battle over the swirls in ‘The Starry Night’
A team of scientists sparked a heated debate over whether Vincent van Gogh's The Starry Night depicts turbulence, a complex physical phenomenon.
Small businesses sound the alarm as inflation, high rates crush Main Street
‘The Big Money Show’ panel discusses whether small businesses are being squeezed by inflation, high borrowing costs and corporate dominance as Wall Street profits soar and bankruptcies on Main Street hit record highs.
Treat yourself: The best smart glasses to buy with your holiday gift money
Whether you’re looking to get a pair yourself or just want to explore what’s available on the market today, we’ve compiled a list of the most compelling pairs available.
One Big Beautiful Bill Act complicates state health care affordability efforts
As Congress debates whether to extend the temporary federal subsidies that have helped millions of Americans buy health coverage, a crucial underlying reality is sometimes overlooked: Those subsidies are merely a band-aid covering the often unaffordable cost of health care.
The best distraction blockers to jumpstart your focus in the new year
Whether you need to limit social media scrolling or block off time to be productive, there are different tools that can help you stay on task
What Science Reveals About Money and a Happy Retirement
Whether you’re still planning or already retired, these research-based insights point the way to your best post-work life.
Nine brands responded on whether it’s better to use a native 12V-2x6 cable or the bundled GPU adapter
Nine brands on 12V-2x6 power cables and adapters - opinions are split Tech Overwrite had an interesting idea for a video: ask GPU and PSU brands directly
Has the 2025 Rally in MSG Entertainment Already Gone Too Far?
If you are wondering whether Madison Square Garden Entertainment is still a bargain after its recent run, or if the easy money has already been made, this breakdown is for you. The stock has climbed 5.7% over the last week, 15.4% over the past month, and 52.6% year to date, with a 64.1% gain over the past year reshaping how the market is viewing its potential. Investors have been reacting to a stream of venue and live-event related headlines, including ongoing buzz around premium experiences...
What are asteroids really made of? New analysis brings space mining closer to reality
Scientists are digging into the hidden makeup of carbon-rich asteroids to see whether they could one day fuel space exploration—or even be mined for valuable resources. By analyzing rare meteorites that naturally fall to Earth, researchers have uncovered clues about the chemistry, history, and potential usefulness of these ancient space rocks. While large-scale asteroid mining is still far off, the study highlights specific asteroid types that may be promising targets, especially for water extraction.
Moment of Science: Year in Review
Whether you’re old school, new school, or out of school, it’s always good to learn something new.
HALPER SADEH LLC ENCOURAGES WEBTOON ENTERTAINMENT INC. SHAREHOLDERS TO CONTACT THE FIRM TO DISCUSS THEIR RIGHTS
/PRNewswire/ -- Halper Sadeh LLC, an investor rights law firm, is investigating whether certain officers and directors of WEBTOON Entertainment Inc. (NASDAQ:...
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
Quicken Business and Personal vs. QuickBooks
Not sure whether Quicken or QuickBooks fits your needs? Here's what really sets these platforms apart.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
JD Vance responds to Nick Fuentes' use of racial slur against wife Usha
“Let me be clear. Anyone who attacks my wife, whether their name is Jen Psaki or Nick Fuentes, can eat (expletive)," Vice President JD Vance said.
The best wedding gowns of 2025 revealed: from Eve Jobs to Hum Fleming
Whether it was English countryside elegance or all-out Italian glamour, this year's brides did not disappoint when it came to their wedding gowns
Patriots vs. Ravens: Drake Maye rallies New England from 11-point deficit in fourth quarter to clinch playoff berth
Maye had 380 yards and two touchdowns. Whether or not Maye wins the MVP award this season, it was certainly his MVP moment.
Sunday Science: Why do bridges freeze first?
Whether precipitating or not, it's always important to have a sense of road conditions whenever the temperature heads below freezing. You've likely seen the sig
Ephrata theater celebrates 45 years with Sondheim, ‘1776,’ ‘Spider Woman,’ ‘Cinderella’
Whether you’re interested in classic or contemporary musicals from the American theater canon, edgy plays that seek to come to terms with uncomfortable parts of American history or theatrical revues,
My picks for a day of downtown Milwaukee Christmas, holiday fun
Whether you're a Milwaukee homer, like me, or a first-time visitor, I've created a festive itinerary for a day during the most wonderful time of the year.
How a Year of Political Peril Could Unfold for Keir Starmer
Prime Minister Keir Starmer told his cabinet this week that 2026 would be the year Britain’s fortunes turn around and year Labour gains the upper hand. For his skeptical Members of Parliament the question is whether they oust him.