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Chukwuani nears Rangers deal & Gillespie set for CEO role
Rangers are set to announce the signing of midfielder Tochi Chukwuani from Austrian club Sturm Graz before Sunday's game at Aberdeen and confirm St Mirren vice-chairman Jim Gillespie as their new chief executive early next week.
10 quintillion hydrogen bombs every second: Webb detects massive galactic eruption
Scientists have discovered an enormous stream of super-hot gas erupting from a nearby galaxy, driven by a powerful black hole at its center. The jets stretch farther than the galaxy itself and spiral outward in a rare, never-before-seen pattern. NASA’s James Webb Space Telescope pierced through thick dust to reveal this violent outflow. The process is so intense it’s robbing the galaxy of star-forming gas at a staggering rate.
Man, 52, dead in machinery accident at San Antonio business, officials say
The man, 52, was "struck by a piece of machinery," officials said. He was then found trapped under the tire of the machinery, and later died from his injuries.
Yes, I Can Scholarship Awarded to Five Biomedical Science Undergraduate Students
The scholarship recipients, students in the Biomedical Science and Enterprise bachelor’s program in the Institute for Biomedical Sciences, each received a $1,800 award.
Science Says Travel Might Actually Make You Happier
Research Shows Frequent Travel Is Linked To Higher Life Satisfaction And Well-Being
Orbiting satellites could start crashing into one another in less than 3 days, theoretical new 'CRASH Clock' reveals
Researchers have proposed a theoretical timepiece, dubbed the "CRASH Clock," which tells us how quickly satellites would start colliding if they lost the ability to avoid each other, such as during a powerful solar storm. And its value is rapidly decreasing.
Superconductors, an opportunity for science and society
Superconductive technologies have long been central to particle physics, but they have also repeatedly moved beyond the laboratory, most notably with the emergence of magnetic resonance imaging scanners (MRI), demonstrating how breakthroughs in fundamental research can benefit society. Today, as global energy, climate and healthcare pressures grow, the conversation is shifting from “What can science give to society?” to “How can science and industry jointly develop technologies that benefit society while advancing research?” The event “Catalysing Impact – Superconductivity for Global Challenges” held at CERN in December was aimed precisely at answering this question. The workshop brought together leading researchers, industry representatives, investors and policymakers to explore how collaboration on superconducting technologies can advance particle physics while addressing some of the world’s most pressing societal challenges. The event sought to bridge fundamental research with real-world deployment and to accelerate collaborative pathways. Across keynotes, panels and round tables, participants examined both the current technological landscape and the opportunities ahead. Introducing the discussions, Frédérick Bordry, Chief Technology Officer of the Gauss Fusion company and former CERN Director for Accelerator and Technology, noted that “Superconductivity has become the silent engine of discovery science.” While the research community needs more capable and more resilient superconductors for the next generation of experiments, they also have significant potential for societal applications. Beyond their role in collider magnets, high-temperature superconductors (HTS) now promise lossless power transmission, compact fusion magnets, efficient renewable systems and new capabilities in healthcare, transport, computing and quantum technologies - all aligned with SDG-17’s emphasis on partnership-driven innovation. Participants also stressed that major hurdles remain. Global competition is accelerating, and Europe must act quickly to secure technological and economic leadership. Doing so will require coordinated investment and supportive policies, including stronger risk capital investment and mechanisms to bridge the gap between laboratory innovation and industrial deployment. The summit set in motion several concrete follow-up priorities, including aligning R&D roadmaps with societal goals and the UN Sustainable Development Goals; making it easier for public–private consortia to build demonstrators that serve both industry and research needs; and advancing investment pathways that better connect research institutions, governments and the private sector. A series of interviews of key participants is available here: Frédérick Bordry & Milena Roveda Mike Lamont Francesca Ferrazza Peter Schroth Ziad Melhem Pietro Corsaro
Just 10 minutes of exercise can trigger powerful anti-cancer effects
A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk and hints at future therapies inspired by movement.
This brain trick makes exercise feel easier
Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more. Their muscles and hearts worked overtime, but their sense of strain stayed the same. This brain-body mismatch could one day help make exercise feel less intimidating, especially for people who struggle to stay active.
Small changes, happier year: Science-backed tips for a more positive 2026
Author and positivity expert Deborah Mallow joins us to share simple, science-backed ways to reduce stress, boost happiness, and build better days—without overwhelming New Year’s resolutions.
Calendar Pick: Workhorses of the Entertainment/Recreational Industry
Composed of veteran musicians Rob Keller (The Welfare Liners), Ben Reynolds (Chickasaw Mudd Puppies), Domingo “Sunny” Ortiz (Widespread Panic) and William Tonks (MrJordanMrTonks), Workhorses of the Entertainment/Recreational Industry is an Athens-based band inspired by the sounds of acoustic rock, traditional folk, country and blues. As of late, the band has played several shows and is working on its album. In a bill presented by local promoter Aubrey Entertainment, the quartet will be performing alongside Scott Low & the Blue Bouillon. Seen sharing stages with artists like Jason Isbell, Chris Stapleton and Shovels & Rope, Low is a folk musician whose sound has been compared to Americana acts like Jamey Johnson and Ryan Bingham, but the influence of artists like Tom […]
Thune outlines three pieces of possible health care deal
He was detailing what it would take for a proposal to be able to pass the Senate.
A Life of Service to Others - Kansas State University Athletics
You notice the eyes first, piercing, narrowed when he discusses his stints at three Power 4 schools over the last 10 seasons, most recently at Texas A&M, and...
How TV shows like 'Percy Jackson' and 'One Piece' fend off the sophomore slump
The marketing experts behind two high-profile TV series pull back the curtain on how they keep their fans engaged during the offseason.
Amazon unveils TV line to compete in artsy market
Amazon unveiled a television designed to resemble a piece of framed art, making it the latest TV maker to emulate a sleek design popularized by Samsung.
Dell is eating humble pie and bringing back the XPS brand
The XPS logo is even on the lid now.
SF legacy business restaurant shuts down after more than 50 years on Embarcadero
SAN FRANCISCO (KRON) — A legacy San Francisco restaurant is no longer in business after more than half a century on the Embarcadero. The Waterfront Restaurant at Pier 7 officially closed on D…
Salina Selected For Science on Screen Funding
The Salina Art Center Cinema has been selected as a recipient of the nationally recognized Science on Screen grant program. According to the organization, the Art Center Cinema is one of just 41 independent cinemas, museums, and community organizations nationwide awarded funding this year to present film screenings paired with expert-led discussions exploring science, technology, […]
2025 Season In Review: Shea Langeliers
We might have ourselves a candidate for “most polarizing player on the big league roster”. Shea Langeliers comes with warts and yet he put up a pretty sensational 2025 season ranking as one of the AL’s best catchers. How Was He Acquired? A 1st round pick of the Atlanta Braves, Langeliers was a center piece […]
Philosophy to the Rescue of Science
The pessimistic meta-induction—the argument that since past scientific theories have been shown to be false, we should expect that today’s will turn out false, too—makes the New York Times. . Elay Shech, professor of philosophy at Auburn University, takes up the topic in the context of current political disputes about science and our government’s seemingly increasing disregard of expertise: Robert F. Kennedy Jr., the secretary of health and human services, made a version of this argument in August when defending his decision to halt hundreds of millions of dollars in mRNA vaccine development despite the objections of vaccine scientists. He said that “science is always evolving” and the experts could not always be trusted. Shech accepts that “many widely accepted [scientific] theories have been discarded” but that the question, “why should we trust the ones we have now?” is misleading. Why? It implies that the only possible attitudes toward science are naïve faith and wholesale pessimism. It assumes that science is a single global entity that rises or falls all at once, when in reality, science is an array of local domains of inquiry, each with its own standards of evidence and degrees of reliability. In place of skepticism, Shech recommends “disciplined trust.” The first step in the direction of disciplined trust is recognizing that “there is no single scientific method used in all of science.” Shech writes: Newton’s deduction from observed phenomena is very different from Darwin’s inference to the best explanation, which in turn differs radically from Einstein’s thought experiments with light beams, trains and elevators. What people call “the scientific method” is really many distinct ways of investigating the world—different strategies for representing, experimenting and classifying. Since different areas of science employ different methods and rely on different kinds of evidence, to make a case for skepticism “you need to look at the evidence and methods in a specific area of inquiry.” And that case will not be “a sweeping claim about all of science” but rather about that particular area of inquiry with, for example, what might turn out to be “well-understood methodological problems.” Shech’s piece is “Science Keeps Changing, So Why Should We Trust It?” (NYT gift link). Discussion welcome (readers are advised to keep in..
Amid CES Kickoff, Amazon Is Ready to Power Up Its Sports Advertising Business
Coming off a successful Black Friday effort and record-shattering Thursday Night Football and NBA Cup viewership, the tech giant wants to carve out an even bigger piece of the sports ad pie.
Amid CES Kickoff, Amazon Is Ready to Power Up Its Sports Advertising Business
Coming off a successful Black Friday effort and record-shattering Thursday Night Football and NBA Cup viewership, the tech giant wants to carve out an even bigger piece of the sports ad pie.
Scientists uncover a hidden switch that helps cancer cells thrive
A protein once thought to simply help cancer cells avoid death turns out to do much more. MCL1 actively drives cancer metabolism by controlling the powerful mTOR growth pathway, tying survival and energy use together. This insight explains why MCL1-targeting drugs can be effective—but also why they sometimes damage the heart. Researchers have now identified a way to reduce that risk, potentially unlocking safer cancer therapies.
Leveraging magnons to advance quantum information science
Yi Li, Argonne physicist and 2025 Physical Sciences and Engineering Early Investigator Named Award recipient, seeks to harness magnetic excitations — or magnons — for applications in quantum and beyond.
5⃣news: Academy shines, fallen star, nail-biting league races
This January 5th is filled with gifts, but also with news.So here are the five news stories you can't miss this Monday...Real Madrid thrashes Betis📸 PIERRE-PHILIPPE MARCOU - AFP or licensorsReal Ma...
This CRISPR breakthrough turns genes on without cutting DNA
A new CRISPR breakthrough shows scientists can turn genes back on without cutting DNA, by removing chemical tags that act like molecular anchors. The work confirms these tags actively silence genes, settling a long-running scientific debate. This gentler form of gene editing could offer a safer way to treat Sickle Cell disease by reactivating a fetal blood gene. Researchers say it opens the door to powerful therapies with fewer unintended side effects.
Island sports took center stage - The Martha's Vineyard Times
This article is a part of 12-piece series for The Times’ 2025 “Year in Review.” We upped our Island-wide and high school sports coverage at The Times this year with a new monthly newsletter, the MV Sportsletter, and there was no shortage of players and teams to write about. The highlight of our coverage was […]
Tourism chief rock and rolls all nite and parties every day
Santiago Corrada has amassed a collection of Kiss memorabilia with at 100,000 pieces.
New Aspen business upcycles luxury designer brands
Killeen Brettman is combating overconsumption one designer piece at a time. With her newly founded company Deja Nu, Brettmann is upcycling brands that include Dior, Louis Vuitton, Hermès, and more, transforming them into vests and jackets that blend the luxury Aspen lifestyle with a newfound sustainability.
Player safety vs entertainment debate at SCG: Vaughan leads calls for change in 'mindset'
"Our game shoots itself in the foot time and time and time again," Jason Gillespie says, while Harry Brook "just sat around waiting for it to be called off" | ESPN.com
Player safety vs entertainment debate at SCG: Vaughan leads calls for change in 'mindset'
"Our game shoots itself in the foot time and time and time again," Jason Gillespie says, while Harry Brook "just sat around waiting for it to be called off"
Stephen F. Austin knocks off Southeastern Louisiana 73-63
HAMMOND, La. (AP) Lateef Patrick and Keon Thompson scored 17 points apiece in Stephen F. Austin's 73-63 victory over Southeastern Louisiana on Saturday.
Pierce scores 29, Presbyterian beats South Carolina Upstate 86-77
CLINTON, S.C. (AP) Jonah Pierce had 29 points in Presbyterian's 86-77 victory against South Carolina Upstate on Saturday.
'Ask for help' mental health resources and stress management tips for farmers
Communication can be a key piece of addressing the stressors and mental health issues that affect farmers at high rates.
Blocking One Protein Slows Cancer Growth in Mice, Scientists Discover
"Could make current immunotherapies more effective."
Short-handed Warriors suffer blowout loss vs. Thunder, 131-94
Without a group of key pieces, including Steph Curry, the short-handed Warriors couldn't hang with the Thunder on the way to a 131-94 loss on Friday.
They cook organic, distrust science and oppose vaccines: America's 'crunchy moms' shift toward Trump
In the 1960s, the 'crunchy mom' was typically an American hippie trying to stay connected to nature. Today, she claims total freedom over health decisions, sometimes flirting with conspiracy theories.
Health care data incident affects 600K patients, Illinois agency says
Information such as addresses and case numbers were publicly viewable for around 32,000 customers with the Illinois Department of Human Services’ Division of Rehabilitation Services and another 670,000 Medicaid and Medicare Savings Program recipients, the agency said.
New PS5 and PS4 jailbreak exploits trigger a 1,000% surge in prices for an obscure remaster of the 24-year-old Star Wars Racer Revenge, with copies reaching $300
Now this is jailbreaking
A "herculean" genetic study just found a new way to treat ADHD
Attention depends on the brain’s ability to filter out distractions, but new research suggests this works best when background brain activity is quieter. Scientists found that lowering certain versions of the Homer1 gene improved focus in mice by calming neural noise. The effect was strongest during a critical developmental window. This approach could inspire new treatments for ADHD that work by reducing mental clutter instead of increasing stimulation.
Spies, scares and supercars: Our most anticipated games of 2026
Grand Theft Auto VI, Cairn and 007: First Light are among Dawn's most anticipated games this year.
Family-owned Fort Pierce orchid business still growing after 65 years
A family-owned business in Fort Pierce has been growing orchids in the same spot for 65 years and the couple behind it is still very much hands-on.Odom's Orchid
Playmobil versus Lego: Which is the best USS Enterprise set?
Lego has recently released their first-ever Star Trek set, the 3600-piece U.S.S Enterprise, but is it better than Playmobil's model?
Tenet and Cigna reach agreement to keep Palm Beach Health Network in-network for patients
WPEC CBS 12 provides local news, weather, sports, traffic and entertainment for West Palm Beach and nearby towns and communities in South Florida including the Palm Beaches and Treasure Coast, serving Stuart, Royal Palm Beach, Fort Pierce, Vero Beach, Port St. Lucie, Okeechobee, Jupiter, Palm Beach Gardens, Wellington, Delray Beach, Boca Raton, Lake Worth, Boynton Beach, Greenacres, Belle Glade, Palm Beach, and Riviera Beach.
The 14 movies we’re most looking forward to in 2026
We asked the film staff to name the titles they were most stoked for in 2026. They were happy to see the returning likes of Nolan, Spielberg, Gerwig and Wile E. Coyote.
Villanova defeats DePaul 71-66
VILLANOVA, Pa. (AP) Tyler Perkins and Bryce Lindsay scored 19 points apiece in Villanova's 71-66 win against DePaul on Wednesday.
Researchers find ADHD strengths linked to better mental health
New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as personal strengths. Across the board, using these strengths was linked to better quality of life and fewer mental health symptoms. The study suggests that embracing strengths could be a game-changer for ADHD support.
Researchers find ADHD strengths linked to better mental health
New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as personal strengths. Across the board, using these strengths was linked to better quality of life and fewer mental health symptoms. The study suggests that embracing strengths could be a game-changer for ADHD support.
Advancing the America First Global Health Strategy Through a Landmark Bilateral Global Health MOU with Côte d’Ivoire - United States Department of State
Under the America First Global Health Strategy, the United States is refocusing global health assistance to protect the American people from infectious disease threats, while ending open-ended dependency on U.S. taxpayers. That approach is being put into action through Memorandums of Understanding (MOUs) that require U.S. assistance recipients to invest their own resources and take […]
Stats what needs to happen
The Denver Broncos are one win away from the #1 seed in the AFC. They only need to beat the Los Angeles Chargers who will be resting some starters since the game will not have much of an effect on their playoff seeding. They will be the 5th, 6th or 7th seed depending on the […]
Liverpool part ways with set-piece coach Aaron Briggs
Liverpool set-piece coach Aaron Briggs leaves the club amid the problems in dead-ball situations this season.
NASA finally has a leader, but its future is no more certain
After a rudderless year and an exodus of around 4,000 employees due to Trump administration cuts, NASA got what may be its first piece of good news recently.
The Politics of Not Being Counted -
In the APSA Public Scholarship Program, graduate students in political science produce summaries of new research in the American Political Science Review. This piece, written by Raymundo Lopez, covers the new article by Amanda Sahar [...]
7 Important Health Stories We’ll Be Following in 2026
From immune cell therapies to measles outbreaks to federal attacks on public health, these are some of the health topics we’ll be watching next year
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR
President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.
Thinking through what may be on tap in 2026
When the three-million-year-old bones of Lucy were unearthed in an Ethiopian valley in 1974, paleoanthropologists anointed her as the Eve to all of us. Though her skull was not big enough to accommodate our larger, homo sapiens’ brain, she was a genetic hominid. Although a few bone fragments of a greater age have been discovered […]
Three things we learned – Nottingham Forest 1-2 Manchester City
A late Rayan Cherki goal helped Manchester City squeak past Nottingham Forest at the City Ground and keep up the pressure at the top of the Premier League table. The French international applied the finishing touch to a well worked set piece routine, thrashing the ball in at the near post with his right foot […]
Virgil van Dijk says Liverpool's set-piece problems are a 'killer'
Virgil van Dijk says that Liverpool's problems from set-pieces "hurts" and that the second phase is a "killer" for them.
8 exemplars to guide us into the new year
It started as a one-off in my first year of writing this regular column. To ring in the new year back in the eventful year of 2020, I offered a shoutout to eight Coloradans who served as models of how to lead lives to meaning, decency and contribution. The response to that initial piece quickly […]
Gwyneth Paltrow addresses discourse over 'Shakespeare in Love' winning Best Picture Oscar over 'Saving Private Ryan'
Gwyneth Paltrow opens up about the discourse over 'Shakespeare in Love' controversially winning the Best Picture Oscar over 'Saving Private Ryan,' which was directed by her godfather Steven Spielberg.
Why is the sale of Pakistan’s national airline stirring a political storm?
PIA has been sold for $482m to a consortium led by finance mogul Arif Habib. But the military gets a piece, too.
2025 Turned Trump’s Biggest Strength Against Him
As usual when Donald Trump occupies the White House, 2025 condensed a decade’s worth of political upheaval into a single year. Identifying the most important of those developments is like picking through the wreckage to find a few family heirlooms after a tornado has torn through the neighborhood.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Proposal would end in-play sports bets in New York
Yet another piece of legislation has been introduced seeking further limits on sports betting in New York state. Assemblywoman Linda Rosenthal, D-New York City, recently introduced legislation (A.9343) that would no longer allow casinos and mobile sports betting platforms to accept in-play wagers. In-play sports betting, also known as live betting or in-game betting, is…
Proposal Would End In-Play Sports Bets In N.Y.
Yet another piece of legislation has been introduced seeking further limits on sports betting in New York state. Assemblywoman Linda Rosenthal, D-New York City, recently introduced legislation (A.9343) that would no longer allow casinos and mobile sports betting platforms to accept in-play wagers. In-play sports betting, also known as live betting or in-game betting, is […]
Our Favorite Science Stories That Stuck With Us From 2025
The list below is a mix of the pieces we loved most and the ones you couldn’t stop reading.
The University of Utah expands its Master of Business Creation program to a third continent
Financial support from Utah alum Pierre Lassonde and his family foundation are pivotal to the program’s growth
Ukrainian soldiers have incredible tactical patience and are far happier moving slowly than the British military
The Ukrainians are "are very happy being slow" as they know they need to secure everything, a British military officer told BI.
Veteran's health and confidence restored by VA wellness program
Audrey Barrett’s journey shows how personalized support and wellness helps Veterans embrace a healthier, happier and more empowered life.
Vikings claim former Colts backup QB off waivers
According to NFL Network’s Tom Pelissero, the Minnesota Vikings have claimed recently waived Indianapolis Colts backup quarterback Brett Rypien off waivers, with starter J.J. McCarthy (hand) already out this week: Before this past Monday’s primetime game, the Colts waived Rypien, who had previously been signed to the active roster a week prior to serve as […]
UCLA Fielding School of Public Health recognizes 7 distinguished alums as the 2025 'Hall of Fame' honorees
Recipients include Dr. Anne Rimoin, professor in the UCLA Fielding School’s Department of Epidemiology and Gordon-Levin Endowed Chair in Infectious Diseases and Public Health.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
MIT scientists strip cancer of its sugar shield
Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that tumors use to stay invisible to immune defenses—special sugar molecules on the cancer cell surface that suppress immune activity. Early tests show it can supercharge immune responses and outperform current antibody therapies.
A navigator for better science reporting
Science touches nearly every beat in local journalism, yet many reporters lack the training or time to confidently navigate complex scientific topics. In this piece, Bob Sillick explains how The Open Notebook, in partnership with the Reynolds Journalism Institute, has launched the Science Reporting Navigator to close that gap. The new tool aims to help local journalists spot misinformation, understand research and bring scientific clarity to their daily reporting.
Party politics: Defining ‘conservative’
Re: “Partisanship: ‘Elections have consequences’ ” (Dec. 18, Northwest Voices): I question the boilerplate use of the label “conservative” as the opposite of “progressive” in articles and opinion pieces discussing party politics. “Regressive” would be a more accurate label in most...
iPhone Fold and future Galaxy foldable may end up copying the original Pixel Fold
According to a new report, Google's original Pixel Fold form factor will be copied by the iPhone Fold and a future Galaxy foldable.
A new drug could stop Alzheimer’s before memory loss begins
New research suggests Alzheimer’s may start far earlier than previously thought, driven by a hidden toxic protein in the brain. Scientists found that an experimental drug, NU-9, blocks this early damage in mice and reduces inflammation linked to disease progression. The treatment was given before symptoms appeared, targeting the disease at its earliest stage. Researchers say this approach could reshape how Alzheimer’s is prevented and treated.
Orioles news: One starting pitcher down, one to go
Does Mike Elias have another pitcher up his sleeve?
CBS correspondent accuses Bari Weiss of 'political' move in pulling '60 Minutes' piece
A '60 Minutes' story on the imprisonment of Venezuelan deportees was scheduled to air Sunday.
See how players have qualified for the Masters
Players expected to compete in the 90th Masters on April 9-12 and how they qualified for their invitations. Players listed only in the first category for which they are eligible (a-amateur): Rory McIlroy, Scottie Scheffler, Jon Rahm, Hideki Matsuyama, Dustin Johnson, Tiger Woods, Patrick Reed, Sergio Garcia, Danny Willett, Jordan Spieth, Bubba Watson, Adam Scott, Charl Schwartzel, Phil Mickelson, Angel Cabrera, Zach Johnson, Mike Weir, Vijay Singh, Jose Maria Olazabal, Fred Couples. Xander Schauffele, Brooks Koepka, Justin Thomas.
Science & Medicine: Can acupressure provide a safer pain relief alternative for people with dementia?
Many people dismiss alternative therapies like auricular — which means ear — acupressure as unscientific, but a UT Health San Antonio researcher thinks it may be an effective way to reduce chronic pain for people with dementia that doesn't carry the risks associated with opioid medication.
Men, boys meet to address mental health challenges at South Side breakfast event
Fellowshipping with one another on the city's South Side, boys and men are sitting down to talk about a pressing issue that often goes undiscussed.
Massive Japanese-Style Entertainment Center Officially Opens At Formers Sears In Houston
Round1 Bowling & Arcade has officially opened in the space at Willowbrook Mall in Houston formerly occupied by SEARS.
Major collapse: perennial troublemaker to rescue crisis club
There are those images that burn themselves into the collective memory of an entire football club. For example, a sold-out Merkur Spiel-Arena on May 27, 2024. With the 3-0 win from the first leg in Bo...
Chamber Announces Excellence in Business Award Recipients - Effingham's News and Sports Leader, 979XFM and KJ Country 102.3
Effingham's News and Sports Leader
UN agencies welcome news that famine has been pushed back in the Gaza Strip, but warn fragile gains could be reversed without increased and sustained support
The latest Integrated Food Security Phase Classification (IPC) analysis for Gaza confirms that no areas of the Strip are currently classified in famine following the October ceasefire and improved humanitarian and commercial access.
I tried on coats at Gap, Banana Republic, and Old Navy. The experience reminded me that a great piece is worth investing in.
I tried on winter coats at Gap, Old Navy, and Banana Republic, and compared each option based on the design, fabric, price, and overall quality.
Santa Ragione's provocative horror Horses sells 18,000 copies - but it may not be enough to save the studio
Santa Ragione's controversial horror game, Horses, has sold over 18,000 copies despite being deplatformed from Steam an…
Hubble Space Telescope spies dusty debris from two cosmic collisions
NASA's Hubble Space Telescope has gotten a rare peek at the aftermath of two cosmic collisions — and helped scientists solve a decades-old mystery.
A Small Business Owner Noticed 'A Competitor 100x Bigger' Bought Their 'New Innovative Product.' Now They're Worried It's About To Be Copied
A small business owner selling on Amazon recently shared a dilemma that hit a nerve with the r/smallbusiness Reddit community: A massive competitor just bought their “new innovative product,” and now they fear it’s about to be copied. Fear Of Being Crushed By A Giant “A competitor 100x bigger than me just ordered my new product,” the seller wrote. “The name on the shipping label was ‘business name’ LLC and the business name is a billion dollar company… and the name of the person is someone whose
Marshall Scholar examines the intersection of books, literature and politics
Jack Wallace, UVA’s 18th recipient of the scholarship, says critical thinking and literacy are antidotes for mistrust generated by technology.
Following controversial bans from Steam and Epic, Santa Ragione's Horses has sold 18k copies and repaid debts
Horses has sold over 18k copies, despite being banned from Epic and Steam.
Insmed Provides Clinical and Business Update
/PRNewswire/ -- Insmed Incorporated (Nasdaq:INSM), a people-first global biopharmaceutical company striving to deliver first- and best-in-class therapies to...
Insmed Provides Clinical and Business Update
Insmed Incorporated (Nasdaq:INSM), a people-first global biopharmaceutical company striving to deliver first- and best-in-class therapies to transform the lives of patients facing serious diseases, announced today that the Phase 2b BiRCh study of brensocatib in patients with chronic rhinosinusitis without nasal polyps (CRSsNP) did not meet its primary or secondary efficacy endpoints in either the 10 mg or 40 mg treatment arms. Brensocatib was well tolerated, with no new safety signals identified
High school students learn about exercise science during Ohio State visit
High school juniors from the Tolles Career and Technical Center in Plain City recently visited The Ohio State University’s Columbus campus to learn about health science courses of study and careers. The College of Education and Human Ecology’s (EHE) exercise science program hosted the visit.The students, who study exercise science at Tolles,...
Chicago Bears announce Stewarts’ Cheesecakes as final 2025 Small Business All-Pros Winner, presented by PNC
The Chicago Bears are proud to announce Stewarts’ Cheesecakes as the fourth and final recipient of the 2025 Small Business All-Pros presented by PNC. From Dec. 17 through Jan. 12, the family-owned bakery will receive Chicago Bears led promotion across the
A new era for sports communication at UNC Hussman | UNC Hussman School of Journalism and Media
As director of UNC Hussman’s Sports Communication Focus Program, Distinguished Associate Professor of Sports Communication Livis Freeman is building on the work of the school’s legendary Distinguished Professor for Sports Communication John Sweeney. Sweeney, who retired last year, developed one of the most respected sports communication programs in the country. Freeman, now in his 12th year at the school, is launching an ambitious expansion of the program that is transforming how UNC prepares students for careers in sports media. The most visible change came this fall with a reimagining of “MEJO 377: Sports Communication.” Previously offered as two sections with 30 students each, the course expanded to 96 students and welcomed former UNC basketball star and NBA veteran Tyler Hansbrough as the co-instructor with Freeman, bringing real world professional experience directly into the classroom every week. The course has been a huge success. Students have participated in recording a podcast with Hansbrough and learned from an impressive lineup of guest speakers. Steve Kirschner, UNC’s senior associate director of athletics for communications, was the first in the course’s guest speaker series, followed by UNC Hussman alumni including Kaitlyn Schmidt ’23 from Bleacher Report, Deaton Bell ’90 from Turner Sports and Becca Royer ’19 from the Philadelphia 76ers. Travis Tygart, CEO of the U.S. Anti-Doping Agency, also shared his insights with the class. The highlight of the semester came when Roy Williams, who coached Hansbrough and the Tar Heels to a national championship in 2009, visited the classroom. Former UNC men’s basketball players Luke Maye and Marcus Ginyard showed up to support their former coach and Hansbrough, creating an unforgettable experience as Williams entertained students with stories and insights that captivated the room. Student demand has been overwhelming. The course reached capacity within two days of registration opening, with more than 40 students on the waitlist. “Students want to learn from people who have actually lived these experiences,” Freeman said. “Tyler shares insights into media relations, broadcast production and athlete communications that you simply can’t get from a textbook.” The model proved so successful that the school secured funding to continue it for the next five years, with a different former professional athlete co-teaching each fall. The school’s curriculum committee approved a proposal to expand the course to 150 to 200 students starting in fall 2026. This change will make it an introductory course accessible to students from across the University, transforming it into a showcase course for the entire campus. The course redesign represents just one piece of a broader sports communication program overhaul. This fall, the curriculum committee approved “MEJO 390: Sports Play by Play,” the first course of its kind at UNC. Limited to 10 advanced students, the course will be taught by Matt Krause, the current voice of UNC women’s basketball and an ACC Network broadcaster. Students will call actual games across multiple sports including women’s softball, soccer, volleyball, field hockey and lacrosse, as well as men’s soccer and lacrosse. They will also shadow broadcasts of men’s and women’s basketball games. “The sports broadcasting industry is exploding with streaming platforms and conference networks creating unprecedented demand,” Freeman said. The course emerged directly from student advocacy, led by Anna Laible ’26 and others who pushed for hands-on broadcasting experience. Professional equipment has been acquired, partnerships with UNC Athletics are in place and a soft launch began this semester with three experienced students calling games to test the system. The program’s growth extends into other specialized areas as well. Last spring, Stembler Professor Charlie Tuggle launched a new sports event management and hospitality course in partnership with On Location, a company that manages major sporting event experiences. The course provided students with opportunities to travel to the Super Bowl and NFL Draft, and Tuggle plans to take a group to the 2026 Milan Olympics this spring. Looking ahead to spring 2026, Associate Professor Ryan Thornburg will debut a sports data visualization course, adding another dimension to the program’s skill-building offerings. The curriculum expansion reflects the increasingly diverse career paths available in sports media, from traditional journalism and broadcasting to digital analytics and strategic communication. The program is also diving into one of college athletics’ most transformative developments: Name, Image and Likeness rights. Freeman’s “MEJO 466: Sports Marketing” class collaborated last spring with Associate Professor Gary Kayye’s “MEJO 371: Advertising Creative” class on a project with UNC’s Carolina NIL group to help rebrand their organization. That same semester, Kayye’s class envisioned Chapel Thrill, UNC football’s new pregame concert and entertainment experience. And Shaun Anderson, the school’s Knight Chair in Sports, Race and Media, continues to explore the broader implications of NIL through his research and teaching. These NIL-focused initiatives give students direct exposure to the business side of college athletics at a moment when the landscape is rapidly evolving. “Our students aren’t just learning about these changes,” Freeman said. “They’re actively helping shape how schools and athletes navigate them.” The transformation of UNC Hussman’s sports communication program reflects a broader philosophy about how to prepare students for careers in a rapidly changing industry. By bringing in professional practitioners like Hansbrough and Krause, partnering with industry leaders like On Location and ACC Network, and engaging with current issues like NIL, the program ensures students graduate with both theoretical knowledge and practical experience. For alumni who remember the foundations John Sweeney built, the expansion represents an evolution rather than a departure. The program still emphasizes strong reporting, strategic communication, ethical communication and critical thinking. But now it also offers students the chance to call live games, work on real NIL campaigns and learn directly from former professional athletes. “We’re not just teaching students about sports media,” Freeman said. “We’re giving them the tools, experiences and connections to actually build careers in it.” With new courses launching, professional partnerships deepening and enrollment expanding, UNC Hussman’s sports communication program is positioning itself as a national leader in preparing the next generation of sports media professionals. For current students, the message is clear: if you’re interested in sports communication, there’s never been a better time to be at UNC Hussman. And for the hundreds of students trying to get off waitlists and into these new courses, the school is working to create more opportunities. The program John Sweeney built is growing in ways that honor his legacy while meeting the demands of a new era in sports media.
OnePlus 15R Hands-on: If only battery and refresh rate were the name of the game
If you stuff a bigger battery and faster display into a device that copies its more expensive counterpart, does that...