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STARTO ENTERTAINMENT RINGS IN 2026 WITH 'COUNTDOWN CONCERT' GLOBAL STREAMING ON NETFLIX
Following a spectacular sold-out performance at Tokyo Dome, STARTO ENTERTAINMENT’s annual New Year’s Eve extravaganza, 'COUNTDOWN CONCERT 2025–2026 STARTO to MOVE,' is now available for global audiences to stream on Netflix. Featuring a powerhouse lineup of J-pop’s most influential artists, the showcase serves as a vibrant celebration of the agency's rich musical legacy and its promising future on the world stage.
Golden Globes 2026: What to watch for Sunday
The 83rd Golden Globes will broadcast live Sunday, Jan. 11, from 5 to 8 p.m. on CBS, with streaming on Paramount+ Premium. Comedian Nikki Glaser is the host.
Mines students create new drone technology to improve live entertainment coverage
From high technology drone systems transforming live entertainment and AI software streamlining medical claims to renewable diesel innovations and smart sensors delivering real time concrete mix analysis.
Stream Smarter for $14.97: Unlimited Entertainment for Busy Entrepreneurs
Learn why entrepreneurs are ditching multiple streaming subscriptions.
How to Watch Bears vs. Packers NFL Wild Card: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Wild Card Round Chicago Bears and Green Bay Packers game, Saturday, Jan. 10.
How to Watch Panthers vs. Rams NFL Wild Card: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Wild Card Round Carolina Panthers and Los Angeles Rams game, Saturday, Jan. 10.
10 quintillion hydrogen bombs every second: Webb detects massive galactic eruption
Scientists have discovered an enormous stream of super-hot gas erupting from a nearby galaxy, driven by a powerful black hole at its center. The jets stretch farther than the galaxy itself and spiral outward in a rare, never-before-seen pattern. NASA’s James Webb Space Telescope pierced through thick dust to reveal this violent outflow. The process is so intense it’s robbing the galaxy of star-forming gas at a staggering rate.
How to Watch Jaguars vs. Bills: Time, TV Channel and Live Stream – 2026 Wild Card Round
Learn which TV channel or how to live stream the NFL Wild Card Round Jacksonville Jaguars and Buffalo Bills game, Sunday, Jan. 11.
Chargers vs. Patriots prediction, odds, where to watch, live stream, kickoff time
Let's preview Sunday night's Wild Card matchup between L.A. and New England
Bears vs. Packers prediction, odds, pick, where to watch, live stream, kickoff time
The NFL's oldest/most played rivalry will be renewed for a third time in 2025 and just the third time in NFL playoff history
Three Supreme Court Cases That Could Reshape Politics in 2026
The Supreme Court is set to weigh in on laws like the Voting Rights Act and limits on coordinated party expenditures.
Unrivaled games today: Schedule, times, how to watch for Jan. 9
Here's the full Unrivaled schedule for Jan. 9, including game times, TV channels, scores and how to stream.
Streaming widens sports marketing field: Here’s what the numbers say
Airing games across both linear and streaming platforms can help boost performance, according to Nielsen data.
How New Digital Entertainment is Changing What Indoors Leisure Time is | The Rockland County Times
Indoor time used to feel like a break. A chance to sit back and disconnect. Today, it’s less about switching off and more about choosing how to stay engaged. What once relied on television schedules or local board games now spans real-time multiplayer platforms, streaming hubs, and interactive digital environments that reshape what downtime means. [...]
Jimmy Zasowski Upped to President of Platform Distribution for Disney Entertainment and ESPN
The executive will lead distribution and monetization for DIsney's streaming platforms and TV channels.
Around the MHS
The latest news from around the Military Health System for the week of Jan.5-9, 2026, includes tips for better health and well-being, a pioneering health care innovation, and the new streamlined privileging process for MHS providers.
Entertainment venue, movie theater open at Trilith’s new complex
Trilith Live, along with the retail and residential areas of the development, provide a steady stream of foot traffic to the property that isn’t tied to film production.
Just 10 minutes of exercise can trigger powerful anti-cancer effects
A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk and hints at future therapies inspired by movement.
Trump threatens Raytheon's business with the US government
President Donald Trump targeted Raytheon amid a broader stream of criticism of the entire industry.
Spotify now lets you share what you're streaming in real time with friends
You can tap a friend’s listening activity to play the track, save it, open the menu, or react with an emoji.
How to watch the RodeoHouston entertainment lineup announcement | Streaming live on KHOU 11+
You'll find out who's coming to Houston when we do!
I Just Saw the Wireless Body-Transmitting Network My Future Wearables Need
Ixana's Wi-R network could be a way to help smart glasses stream more reliably to a wide range of connected wearables, and after seeing a few demos, I'm eager to learn more.
Britons spending more than ever on entertainment as subscriptions surge
Britons are spending more than ever before entertaining themselves at home with streaming and gaming services as they fork out record sums amid a slowdown in the economy.
What's New And Streaming On Hulu In January
Jumpstart your new year with these titles heading to Hulu.
What's New And Streaming On Netflix In January
Here are all of Netflix's most anticipated releases this month.
NSIC Network Will Stream on Midco Sports Plus Beginning Fall 2026
Starting in the fall of 2026, Bemidji State University Athletics, along with the other 15 institutions and 18 sports that are a part of the NSIC, will now all be streamed on Midco Sports Plus. Through a monthly subscription, the NSIC Network will broadcast all home regular-season conference and non-conference…
2026 Focused Health 250 - February 28, 2026
View 2026 Focused Health 250 race, qualifier and practice leaderboards, live streams, bonus cameras, videos and odds information.
2026 Kansas Lottery 300 - April 18, 2026
View 2026 Kansas Lottery 300 race, qualifier and practice leaderboards, live streams, bonus cameras, videos and odds information.
2025-2026 NHL season: How to watch tonight's hockey games, schedule, where to stream and more
Here's how to watch the 2025-26 NHL season.
2026 in the Frame: 6 Key Media and Entertainment Trends to Watch
This exclusive WrapPRO/NRG research report identifies the critical storylines for the year ahead, from AI to sports streaming to a pushback on franchise films.
Nomination Period Is Open for 2026 Home Entertainment Media Play Awards
Nominations are now being accepted for the annual Home Entertainment Media Play Awards, which for the ninth year is being presented by Media Play News. Nominations for the awards — which honor the best movies, series and other content aimed at home audiences released during 2025, from streaming to TVOD to disc — are due … Continue reading "Nomination Period Is Open for 2026 Home Entertainment Media Play Awards"
DIRECTV FOR BUSINESS® Launches Streaming TV Solution For Small Businesses
/PRNewswire/ -- DIRECTV FOR BUSINESS® today announced the nationwide launch of its new streaming TV solution for small businesses, with plans to expand the...
Maldives Health Financing Progress Matrix Assessment Report
The WHO Health Financing Progress Matrix (HFPM) is the standardized qualitative assessment of the health financing system of a country. The assessment builds on an extensive body of conceptual and empirical work, and summarizes “what matters in health financing for universal health coverage (UHC)” into a set of desirable attributes, which form the basis of the assessment. By identifying areas of strength and weakness in the current health financing system, along with priority policy directions, HFPM assessments complement monitoring of key quantitative indicators on service coverage and financial protection, now enshrined in the Sustainable Development Goals (SDGs) agenda. HFPM assessments can be implemented within a short period and provide close-to-real-time information for policy-makers. Findings support the development of health financing strategies and technical alignment across government and external technical assistance agencies, while also providing the basis for monitoring progress over time. This allows for systematic tracking of the development and implementation of health financing policies that matter for UHC. HFPM assessments have been conducted in several countries, including in the South-East (SE) Asia Region; some have been published (Bangladesh and the state of Jammu and Kashmir in India) while others have remained unpublished (Nepal, Myanmar, Sri Lanka)
Game Preview: Pittsburgh Penguins @ Columbus Blue Jackets 1/4/26
Who: Pittsburgh Penguins (19-12-9, 47 points, 4th place Metropolitan Division) @ Columbus Blue Jackets (18-16-6, 42 points, 8th place Metropolitan Division) When: 3:00 p.m. eastern How to Watch: Broadcast locally Sportsnet Pittsburgh and FDSN Ohio, streaming on ESPN+ Pens’ Path Ahead: After today is a three-day break for games for the Pens, who aren’t in action again […]
China’s Shanghai Has Plan to Enhance City’s Business Environment
China’s Shanghai has pledged to improve its business environment by streamlining government services in the global financial hub, and providing more support for foreign investment and global expansion.
UFC On Paramount+ Launch ‘Already Better Than ESPN’
Ultimate Fighting Championship (UFC) officially launched its new interface and library on Paramount+ this weekend and fight fans are having a field day. In case you didn’t know, UFC on ESPN is no longer a thing. The premier MMA organization struck a massive $7.7 billion deal with Paramount+ last year to begin streaming fights, live […]
How to Watch Patriots vs. Dolphins: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Week 18 New England Patriots and Miami Dolphins game, Sunday, Jan. 4.
How to Watch Buccaneers vs. Panthers: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Week 18 Tampa Bay Buccaneers and Carolina Panthers game, Saturday, Jan. 3.
Bills vs. Jets where to watch, live stream, kickoff time, prediction, odds
Get viewing info, live stream details, odds and expert analysis for this Week 18 matchup.
How to Watch Vikings vs. Packers: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Week 18 Minnesota Vikings and Green Bay Packers game, Sunday, Jan. 4.
Amazon vs. YouTube, Other Tech Battles Reshaping Sports in 2026
Tech giants have made the internet the go-to place for live sports events. But the streaming wars continue in the ongoing fight for fan attention.
Draft guidelines aim to streamline complex rebuilding in Lahaina’s business district
The draft guidelines are the latest effort by the county to move forward with rebuilding in the town’s business district, which overlaps a sensitive historic area that has seen little activity since the August 2023 wildfires.
Chemistry Competitiveness: Fueling Innovation and Streamlining Processes to Ensure Safety and Security
The House Committee on Science, Space and Technology
India’s entertainment sector eyes Netflix-Warner deal, fears impact
Films in Indian cinemas could be screened for a shorter period before they move to Netflix’s streaming platform, an association warns.
How to Watch Mississippi State vs. Wake Forest: Duke's Mayo Bowl Time, TV Channel, Live Stream
Learn which TV channel or how to live stream the Mississippi State Bulldogs vs. Wake Forest Demon Deacons Duke's Mayo Bowl game, Friday, Jan. 2.
How to Watch 49ers vs. Seahawks: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Week 18 San Francisco 49ers and Seattle Seahawks game, Saturday, Jan. 3.
Samsung Unveils the Freestyle+ Ahead of CES 2026, Showcasing a Smarter AI Portable Screen
The Freestyle+ combines compact portability, enhanced brightness and AI-powered screen optimization — bringing streaming, gaming and flexible viewing to more places and moments.
How to Watch Texas Tech vs. Oregon: Orange Bowl Quarterfinal Time, TV Channel, Live Stream
Learn which TV channel or how to live stream the Texas Tech Red Raiders vs. Oregon Ducks Orange Bowl quarterfinal game, Thursday, Jan. 1.
Game Preview: Detroit Red Wings @ Pittsburgh Penguins 1/1/26
Who: Detroit Red Wings (24-14-3, 51 points, 1st place Atlantic Division) @ Pittsburgh Penguins (17-12-9, 43 points, 5th place Metropolitan Division) When: 7:00 p.m. eastern How to Watch: Broadcast locally Sportsnet Pittsburgh and FSSN Detroit, streaming on ESPN+ Pens’ Path Ahead: The grind continues with a pair of afternoon games this weekend. The Pens and Red Wings will […]
I Used Acuity Scheduling to Organize My Side Hustle
The online booking platform aims to streamline scheduling for everything from virtual appointments to workshops.
How Major Entertainment Companies’ Stocks Performed in 2025
The year was a major inflection point for streaming profitability despite the continued decline of linear TV and mixed box office success.
NHL games today: Schedule, odds, how to watch for Dec. 31
Here's the full NHL schedule, for Dec. 31, including game times, TV channels, scores, odds and how to stream.
The phone is dead. Long live . . . what exactly?
"We're not going to be using iPhones in 10 years," Callaghan says flatly. "I kind of don't think we'll be using them in five years."
NEEDY STREAMER OVERLOAD creators announce dark visual novel Sister Other Paranoia for PC
HazeDenki, a team led by the creatives behind NEEDY STREAMER OVERLOAD including scenario writer nyalra, has announced Sister Other Paranoia, a dark visual novel coming to PC via Steam in August 202…
Health Dept. Pauses Child Care Funding to Minnesota, Citing State’s Fraud Scandal
The pause affects a funding stream that provides $185 million in annual aid to the state’s day care centers, as federal investigations into fraud in Minnesota’s social services programs continue.
K&C Sports & Entertainment Law Weekly Roundup
Disney is seeking to force a proposed class of Fubo subscribers to arbitrate their claims that Disney unlawfully made streaming services pay inflated rates for ESPN and other sports...
How monopolies caused havoc around the world in 2025
From tech companies to airlines and streaming services, monopolies are becoming more problematic around the world.
Streaming Music To Cassette
In almost every measurable way, a lossless digital audio file is superior to any analog media. This doesn’t mean that analog audio isn’t valuable though; plenty of people appreciate the…
Fedora Continued At The Forefront Of Upstream Linux Innovations In 2025
Fedora Linux this year continued in punctually shipping the very latest upstream Linux innovations from the freshest Wayland components to Linux kernel features and continuing to leverage other improvements in the open-source world.
Game Preview: Pittsburgh Penguins @ Chicago Blackhawks 12/28/25
Who: Pittsburgh Penguins (15-12-9, 39 points, 7th place Metropolitan Division) @ Chicago Blackhawks (14-17-6, 34 points, 8th place Atlantic Division) When: 7:00 p.m. ET How to Watch: Local broadcast on SportsNet Pittsburgh and Chicago Sports Network, streaming on ESPN+ Pens’ Path Ahead: The Pens come back home Tuesday to close out the calendar year against the Carolina Hurricanes, then […]
Streamers like Disney+ and HBO Max have a key problem with no clear solution
Free streamers like YouTube have gained viewers, while growth at paid services like Disney+ and Netflix has slowed.
How will college sports look by 2050? Big changes are ahead for URI
Shane Donaldson: "[URI is] trying to create new revenue streams to keep up in the landscape. How possible is that?"
NHL games today: Schedule, odds, how to watch for Dec. 27
Here's the full NHL schedule, for Dec. 27, including game times, TV channels, scores, odds and how to stream.
A sobering thought: Even short-term Dry January can offer health benefits
Once a niche challenge, Dry January has become a mainstream reset — prompting new research into how even short breaks from alcohol can yield meaningful...
Steelers vs. Browns prediction, pick, odds, where to watch, live stream, kickoff time
Get viewing info, live stream details, odds and expert analysis for this Week 17 matchup.
How to Watch Browns vs. Steelers: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Week 17 Cleveland Browns and Pittsburgh Steelers game, Sunday, Dec. 28.
How to Watch Jets vs. Patriots: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Week 17 New York Jets and New England Patriots game, Sunday, Dec. 28.
Where to watch Manchester United vs. Newcastle live stream
Can Manchester United overcome the absences in their squad at home against Eddie Howe's side?
NFL Christmas clunkers and NBA kryptonite, plus a holiday streaming guide
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Today: We present a cornucopia of viewing options, and you can find all the latest sports news here. When the NFL handed the Christmas streaming keys to Netflix and Prime last offseason, it initially looked like a must-watch crusade. Put on your August expectations hat and consider these teams: Dallas! Washington! Detroit! Minnesota! Denver! Kansas City! We refuse to apologize for the excessive exclamation points. Those six teams...
The 10 best shows to stream on Amazon Prime Video from 2025
Prime Video isn’t just for Fallout.
Eating more vitamin C can physically change your skin
Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ate two vitamin C–packed kiwifruit daily showed thicker, healthier skin. The findings suggest glowing skin really does start from within.
26 movies with Mass. ties you can watch or stream going into 2026
Want to watch a movie with some home-state connections in 2026? Here are 26 to choose from.
What TV channel is Vikings-Lions? How to watch Christmas game, start time, live stream
The Vikings host the Lions in a Christmas matchup in Week 17. Here's how to watch, start time and more.
What's new to streaming this week? (Dec. 25, 2025)
What’s new on Netflix, Prime Video, and Disney+ for Christmas 2025? We've got you covered.
Netflix's Christmas NFL games are part of a trend. This chart shows how much streamers are spending on sports.
Amazon, YouTube TV, and Netflix dominate US sports streaming, accounting for 65% of the $6.5 billion spent by streamers on sports rights.
Netflix's Christmas NFL games are part of a trend. This chart shows how much streamers are spending on sports.
Amazon, YouTube TV, and Netflix dominate US sports streaming, accounting for 65% of the $6.5 billion spent by streamers on sports rights.
Has the 2025 Rally in MSG Entertainment Already Gone Too Far?
If you are wondering whether Madison Square Garden Entertainment is still a bargain after its recent run, or if the easy money has already been made, this breakdown is for you. The stock has climbed 5.7% over the last week, 15.4% over the past month, and 52.6% year to date, with a 64.1% gain over the past year reshaping how the market is viewing its potential. Investors have been reacting to a stream of venue and live-event related headlines, including ongoing buzz around premium experiences...
Artist for top games gives 3 tips for landing illustration gigs
Ana Fedina made the art for Critical Role's "The Armory of Heroes," a guide to artifacts and weapons from the crew's "Dungeons & Dragons" stream.
This is how to stream Christmas movies like 'Elf' and 'Polar Express'
Christmas time is here, and we put together your guide for how to stream 11 of the biggest holiday hits with your family.
Cowboys vs. Commanders prediction, pick, odds, where to watch, live stream, kickoff time
Dallas and Washington kick off the NFL's Christmas Day action playing for pride.
Why I Quit Streaming And Got Back Into Cassettes
In the age of Spotify and AI slop, tapes remind us what we’re missing when we stop taking risks.
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
The best shows and movies to stream on Netflix in 2025
From the end of Stranger Things and Squid Game to the surprise hit KPop Demon Hunters.
Nvidia GeForce Now’s Time Limit Will Stop Gamers After 100 Hours Each Month
The game streaming service will make almost all of its users pay extra for extended access.
‘A gamechanger’: 200,000 UK small businesses sign up to TikTok Shop
Big brands such as Sainsbury’s and M&S also selling directly in app through links in videos and livestreams
Sports on TV today: What to watch on ESPN, Fox Sports and other channels for Christmas Eve
Here is everything you need to know about watching sporting events on Christmas Eve and Christmas Day, including TV and streaming options for games.
Bart Story Dies: Veteran Entertainment Research Executive Was 63
Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63. Story died on December 23, 2025, in Los Angeles from complications related to metastatic urothelial carcinoma. The executive spent more than three decades helping studios and streamers better understand audiences. Since 2003, he served …
How to Watch Chiefs vs. Broncos: Time, TV Channel and Live Stream
Learn which TV channel or how to live stream the NFL Week 17 Kansas City Chiefs and Denver Broncos game, Thursday, Dec. 25.
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
From 'One Battle After Another' to 'Regretting You,' 25 movies to stream now
Need movies to see this holiday break? Watch these 25 at home now, including "One Battle After Another." All are free on your streaming services.
NVIDIA's Quest For A "Safe" Linux Kernel For Automobiles, Robotics
NVIDIA engineer Igor Stoppa presented at the Linux Plumbers Conference (LPC) earlier this month around using Linux in safety-critical environments like automobiles and the current shortcomings of the upstream Linux kernel and the challenges on achieving Automotive Safety Integrity Level (ASIL) certifications around the Linux kernel
Capital and culture: How changing business models may alter nonprofits’ mission
Nonprofits have faced unprecedented budget cuts this year. To cover their budgets, they may be looking to adopt new revenue streams. But when you bring a new business model in, are you risking your identity? …
What to Stream: 'Stranger Things,' Jennifer Lawrence, 'Ne Zha II' and Kate Winslet
Jennifer Lawrence playing a new mother whose behavior becomes increasingly erratic in “Die My Love” and three more “Stranger Things” episodes are some of the new television, films, music and
Zorts Sports Announces Strategic Partnership With GAME Network to Expand Youth and Amateur Sports Visibility
LAS VEGAS, Dec. 22, 2025 (GLOBE NEWSWIRE) -- Zorts Sports, a leading sports-technology platform powering youth and amateur tournaments nationwide, today announced a strategic partnership with GAME Network, a rapidly growing sports-streaming and athlete-driven content network. The partnership brings together Zorts’ tournament infrastructure and GAME Network’s media and broadcasting capabilities to create a more connected ecosystem for athletes, event operators, families, and fans. Zorts provides
Tillamook businesses celebrate major sales boost on Small Business Saturday
Downtown Tillamook was buzzing on Black Friday, and again on November 29, as small businesses welcomed a steady stream of shoppers for the Tillamook Chamber’s annual Small Business Saturday event.
When do Detroit Lions play next? Week 17 game vs Vikings on Christmas
Detroit Lions next game will be on Christmas Day vs Minnesota Vikings, one of 3 NFL games on Christmas. Here's start time, TV channel and streaming.