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Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
New Health Ministry guidelines: Sperm bank donations from one donor limited to 12 families
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Game Preview: Pittsburgh Penguins @ Toronto Maple Leafs 12/23/25
Who: Pittsburgh Penguins (15-11-9, 39 points, 7th place Metropolitan Division) @ Toronto Maple Leafs (15-15-5, 35 points, 8th place Atlantic Division) When: 4:00 p.m. ET How to Watch: National broadcast on TNT, HBO Max and truTV Pens’ Path Ahead: Tonight is the last game before the Pens’ holiday break. They’ll look to brighten what has been a tough […]
Where Kentucky Basketball stands heading into Christmas
Victory against St. John’s was a great early Christmas present
The Bear’s Den, December 23, 2025
The Chicago Bears spent Monday night watching the Niners, next team up
Managing the politics of a holiday get-together
We live in a polarized nation, and sometimes, those varying political beliefs and opinions make their way to the holiday dinner table. It can be awkward and uncomfortable. So, how can we bring it all back together and appreciate one another’s company? WEMU’s John Stockwell went looking for answers and, as you’ll hear, found a number of them.
FPL GW18 Player Picks: Top Fantasy Options for This Week
Gameweek 18 is fast approaching, and Fantasy Premier League managers have very little time to make their moves. With fixtures coming thick and fast, choosing the right players could make all the difference. This article highlights players with the most promising runs of matches heading into Gameweek 18 and points out the options worth considering […]
Yale has a plan after Trump nixed a key student-loan program
Trump's student-loan repayment overhaul includes the elimination of the Grad PLUS program. Yale said it's putting out a "comparable" new plan.
CAN 2025: 3 teams chasing a historic first victory
3 teams in search of their maiden CAN winTanzania/@CAFAmong the eight teams competing this Tuesday, December 23 at the 2025 Africa Cup of Nations in Morocco, three sides are looking to make history. B...
HARMAN to Acquire ZF’s ADAS Business
STAMFORD, CT – December 23, 2025 – HARMAN International, a global leader in automotive technology and lifestyle audio, and a wholly-owned subsidiary of Samsung Electronics Co., Ltd., today announced that it has entered into a definitive agreement to...
HARMAN to Acquire ZF’s ADAS Business
HARMAN International, a global leader in automotive technology and lifestyle audio, and a wholly-owned subsidiary of Samsung Electronics Co., Ltd., today ann...
Report: DK Metcalf loses millions in guarantees following suspension
Metcalf’s two-game suspension is a bigger deal than we thought.
For teens, any cannabis use may have impact on emotional health and academic performance
Using marijuana just once or twice a month was associated with worse school performance and emotional distress for teens, according to a large national study of adolescents led by Ryan Sultán, an assistant ...
By The Numbers: Purdue 88 Auburn 60
It was another dominating performance for the now #5 ranked Purdue Boilermakers as they dismantled the Auburn Tigers 88-60 inside Gainbridge Fieldhouse for the Indy Classic. With five players scoring in double digits and Braden Smith adding in 14 assists, the Tiger defense was befuddled most of the night as the Boilers scored 1.704 points […]
U.S. signs new health deals with 9 African countries that mirror Trump's priorities
Annual U.S. health funding to the nine countries has dropped 49% compared with 2024, while the nations must increase domestic spending and meet political conditions.
Roman Henry named Sports Illustrated National Player of the Week
Henry has scored 155 points in his first 6 games
49ers at Colts, Week 16 MNF fan discussion
Come chat with us during Week 16’s “Monday Night Football” game.
UNC Basketball vs. ECU: Live Discussion
Can the Tar Heels send the Pirates off to sea to wrap up non-conference play?
President Trump says US needs Greenland for 'national security'
President Donald Trump told reporters on Dec. 22 that the special envoy he appointed would "lead the charge."
'Reckless, dangerous': Health leaders denounce MK Son Har-Melech's proposal that Israel leave WHO
MK Limor Son Har-Melech’s push to withdraw Israel from the WHO drew backlash from health leaders, who warned of risks to public health and international ties.
Health Ministry tightens oversight as demand for sperm donations surges
Health Ministry updates sperm bank rules as demand rises and fewer people donate, capping families per donor at 12, tightening genetic screening, and new import standards to improve safe donations.
Oakland’s Black Arts Movement and Business District wins coveted state designation
Established in 2016, the downtown corridor is now a California Cultural District.
Fantasy Football 2025: Waiver wire, Week 17 championship edition
Wading into the free agent pool for roster help
Breaking down the biggest flips of the 2026 cycle
There was no shortage of drama surrounding some of the most high-profile recruitments in the 2026 cycle. Of the top 100 overall prospects in the cycle, according to the Rivals Industry Ranking, 21 committed to multiple programs throughout their recruitments. That includes five five-star prospects. From the nation’s No. 1 passer to an elite pass-catcher and […]
Ask Pinstripe Alley: Yankees mailbag questions request
Let’s get one last mailbag in for 2025, shall we?
Holly Gleason Receives National Arts & Entertainment Journalism Awards
NY Times No. 1 best-selling author Holly Gleason recently celebrated six awards from [...]
America’s oldest National Park Service ranger ever, who shared her own stories of life during WWII, dies
Betty Reid Soskin, who was the National Park Service’s oldest active ranger when she retired at age 100, has died. She was 104.
Lucas College and Graduate School of Business Ranked in Top 40 Online MBA Programs, No. 1 Among California Public Universities
For the third year in a row, the Lucas College and Graduate School of Business has earned national recognition from Poets&Quants, reaffirming its place among the top online MBA programs in the US for 2026.
Health officials warn of potential measles exposure at international airport in North Carolina
The North Carolina Department of Health and Human Services is reminding the public of a potential measles exposure at Raleigh-Durham International Airport.
Governors’ Health Priorities in 2025
Through emergency response, behavioral health investments, maternal health protections, nutrition innovations, rural health transformation, and workforce development, Governors have demonstrated that effective governance requires evidence-based policymaking, cross-agency coordination, and sustained political will. Governors confronted complex challenges with innovative solutions grounded in evidence and adapted to local contexts. As highlighted at the 2025 Health and Human Services Policy Advisors Institute, states […]
Ohio State's Jeremiah Smith jabs Miami over 2002 national title ahead of CFP meeting
Ohio State can improve to 2-0 against the Hurricanes in postseason matchups with a victory in the College Football Playoff quarterfinals
RWJBarnabas Health’s Monmouth Medical Center and Seaview Orthopaedics Partner with Operation Walk USA
Monmouth Medical Center (MMC), an RWJBarnabas Health facility, and Seaview Orthopaedics, a partner practice of RWJBarnabas Health, teamed up to give the gift of mobility to two Jersey Shore residents this holiday season through Operation Walk USA, a nationwide initiative that provides free joint replacement surgeries to uninsured patients in need.
FanDuel’s branded regional sports networks could shut down soon
What would that mean for the MLB teams carried on these channels?
Dave & Buster’s readying to open Santa Rosa entertainment venue
Dave & Buster’s, a Texas-based national chain that combines entertainment with a restaurant and sports bar, is preparing to open a location in Santa Rosa on Jan. 26, marking its first in Sonoma…
Recent Democratic Victories Have Republicans Running Scared
Elise Stefanik is just the latest top Republican deciding against running in the 2026 midterms.
How This Alumna Built the Nonprofit Good Sports
Christy Keswick reflects on her journey from Georgetown to leading the national nonprofit Good Sports to expand access to youth sports.
Sky Sports extends PGA Tour partnership to 2029 in four-year golf broadcast rights deal in UK and Ireland
Sky Sports to remain the exclusive home of the PGA Tour in the UK and Ireland, with rights deal extension until the end of 2029 following on from recent extended agreements with the Ladies European Tour, DP World Tour, USGA and Augusta National
Trump admin pausing all off shore wind project construction due to national security concerns
President Trump's Interior Department announces immediate pause on all large-scale offshore wind project leases, citing classified national security risks.
AMC Entertainment Scores Its Biggest Pre-Christmas Holiday Weekend Since 2021, as More Than 4 Million Moviegoers Visited an AMC or ODEON Cinemas Location From Thursday Through Sunday
LEAWOOD, Kan., December 22, 2025--AMC Entertainment (NYSE: AMC), the largest theatrical exhibitor in the United States and the world, today announced a strong opening-weekend performance for AVATAR: FIRE & ASH at AMC’s U.S. theatres and internationally at ODEON Cinemas. Combined with solid performances from several other new releases and holdover films, AMC enjoyed its best pre-Christmas holiday weekend since 2021, based on attendance and admissions revenue.
Kennesaw State senior earns national scholarship from CVS Health
As her journey at Kennesaw State University nears completion, senior Anna Spruill will end her penultimate semester on a high note after being awarded a scholarship from the National Retail Federation Foundation (NRF).
Hackensack Meridian Health Day of Connection Donates $500,000 Worth of Warming Kits And Doordash Gift Cards To Shelters Across New Jersey This Holiday Season
It’s the season of giving, and Hackensack Meridian Health is giving back by supporting the communities it serves. New Jersey’s largest health network, and home to the number one hospital in the NY/NJ metro area, and top 20 in the nation hospital, Hackensack University Medical Center, is donating nearly $500,000 dollars worth of winter items and food gift cards to more than 200 shelters across the state.
Orioles news: One starting pitcher down, one to go
Does Mike Elias have another pitcher up his sleeve?
Saïd Business School, University of Oxford, partners with global digital skills platform Simplilearn to launch five AI-focused professional programmes for business leaders
Simplilearn, which has more than eight million learners in 150+ countries, has agreed a strategic partnership with Saïd Business School, University of Oxford, to deliver five cutting-edge programmes to professionals worldwide. Focused on AI-driven business and technology education, the programmes bring together the academic excellence of Oxford Saïd, as part of the world's #1-ranked university (Times Higher Education World University Rankings), with Simplilearn's international platform.
National Education Association spends on politics over teachers
Just 10 cents of every dollar the National Education Association spent in 2025 was on representing teachers. Politics and contributions took nearly four times that amount.
Sports brands and AI: A winning combination
Millions of sports fans are being brought ever closer to the live action from their home screens through the power of agentic and generative AI.
Brooklyn DeLeye, NiJaree Canady put Topeka on the college sports map in 2025
Brooklyn DeLeye and NiJaree Canady were one of two pairs from the same hometown to play in a national championship in 2025. The duo made Topeka proud this year.
5 winners and losers from Patriots’ win over Ravens
Here is who caught our eye, for better or worse, in the Patriots’ Week 16 win.
Zorts Sports Announces Strategic Partnership With GAME Network to Expand Youth and Amateur Sports Visibility
LAS VEGAS, Dec. 22, 2025 (GLOBE NEWSWIRE) -- Zorts Sports, a leading sports-technology platform powering youth and amateur tournaments nationwide, today announced a strategic partnership with GAME Network, a rapidly growing sports-streaming and athlete-driven content network. The partnership brings together Zorts’ tournament infrastructure and GAME Network’s media and broadcasting capabilities to create a more connected ecosystem for athletes, event operators, families, and fans. Zorts provides
Logan Lednicky caps dream with volleyball title at Texas A&M
The fourth-generation Aggie helped Texas A&M win the school's first volleyball national championship in a most improbable fashion.
Buccaneers Week 16 Top Performers at Carolina Panthers
It was over last week but now it’s OVER over.
The Packers’ playoff seeding paths are becoming very clear
There’s a 75 percent chance that the Green Bay Packers will be the 7th seed in the NFC in the playoffs.
2 Steelers injured in win over Lions
Two Steelers were injured in Pittsburgh’s dramatic, down-to-the-wire 29-24 win in Detroit on Sunday. Speaking to the media in his postgame press conference, Steelers head coach Mike Tomlin said cornerback Brandin Echols suffered a groin injury and wide receiver Calvin Austin III suffered a hamstring injury. Neither were able to return to the game after […]
Patriots game day roster: NFL Week 16 vs. Ravens
A look at the Patriots’ game day roster for their Week 16 game on Sunday night.
Mental health conditions are associated with increased risk of subsequent self-harm, assault and unintentional injuries in two nations
Nature Mental Health - In this two-nation administrative register study (~5 million individuals), mental health conditions were linked to subsequent unintentional, self-harm and assault...
France's Political Crisis Rattles Trust in Institutions
French confidence in national institutions collapsed in 2025 amid a year of political upheaval.
Broncos vs. Jags third quarter recap
Here is your third quarter recap from the Denver Broncos and Jacksonville Jaguars game in Week 16.
NY Giants vs. Vikings postgame analysis, player statistics, position grades
Grading the New York Giants players in their loss to the Minnesota Vikings
Scotland: Scott McTominay-style finish in perfect start for Morocco
Hosts Morocco kicked off the Africa Cup of Nations with a win over Comoros, but what did we discover about Scotland's World Cup opponents?
Browns winners, losers from tough Week 16 loss to Bills
The Cleveland Browns lost to the Buffalo Bills, leaving winners and losers all over the field in Week 16
Broncos vs. Jags first quarter recap
Here is your first quarter recap from the Denver Broncos and Jacksonville Jaguars game in Week 16.
Concert venue, entertainment district planned for downtown Tampa
The district will be built in a lot across from the Benchmark International Arena.
US pursuing another tanker ship near Venezuela amid Trump blockade
The US is pursuing a vessel in international waters near Venezuela on Sunday after attempting to intercept it, a US official said, as President Donald Trump’s administration tightens its crackdown on the country’s oil industry.
Week 16: Broncos vs. Jaguars
Join Mile High Report to discuss the action from this Week 16 game between the Denver Broncos and Jacksonville Jaguars.
Packers Week 16 Winners and Losers vs. the Bears
All of the Green Bay Packers’ highs and lows from a disappointing matchup in Chicago.
Best DFS picks for Ravens vs Patriots in Week 16
Chet Gresham takes us through his favorite picks for FanDuel’s Week 16 DFS matchup between the Ravens and Patriots
Martin, Diaz officially signed
Two relievers were officially added to the 40 man roster this past week
Buffalo Bills at Cleveland Browns Week 16 fan discussion
The Buffalo Bills have put together a dominant ground-and-pound effort against the Cleveland Browns in Week 16.
Yankees Social Media Spotlight: Holiday Service
Derek Jeter, Aaron Judge, and the Yankees celebrate the week of Hanukkah by giving back to the community.
Rival Roundup, Vol. 75: South Side Surprise
Christmas is a-comin’, and the goose is getting fat. So, too, are the wallets of those lucky few who signed contracts with Central division teams this week. And as an early Christmas present to me, we actually got ourselves some headlines this weekend!
NFL Week 16 early games live discussion
Join our live discussion for the 1 p.m. ET games of NFL Week 16.
Cincinnati Bengals @ Miami Dolphins Live Thread, Discussion & Game Information
Join us live to follow and discuss this afternoon’s game between the Miami Dolphins and the Cincinnati Bengals.
When 1 Is Greater Than 11
The manner of Duke’s 1 non-conference loss risks derailing a historically impressive 11-0 start.
Gard: Badgers bench has to meet the standard
Wisconsin’s bench has underwhelmed this year.
Cowboys vs Chargers: Writer predictions for intra-conference clash
Predictions for the Cowboys and Chargers game
Predicting NFL Week 16 winners: Odds, picks for Sunday
Week 16 is underway. We pick the winners for each game on the Sunday schedule.
Westerman’s SPEED Act accelerates to the Senate - Talk Business & Politics
U.S. Rep. Bruce Westerman, R-Hot Springs, has been working on a regulatory reform bill for years, and this week, he saw the culmination of his efforts take a giant leap...
Steelers vs. Lions predictions: NFL expert picks for Week 16
Expert picks for the Week 16 game between the Pittsburgh Steelers and the Detroit Lions
Oregon threatens deep CFP run as star playmakers return at perfect time
A full complement of wide receivers could give Oregon the ammunition it needs to make a national championship push
Some Americans are already thinking about the 2028 election: CNN poll
About half of Americans say they’ve already given the 2028 presidential election, set to be the first race since 2016 without a sitting president vying for the nomination on either side, at least some thought, according to a new CNN poll conducted by SSRS.
Game Preview #36: New Jersey Devils vs. Buffalo Sabres
Coming off a hard-fought win in Utah, the Devils look to stretch their winning streak to three against Buffalo
Strengthening U.S.-Nigerian Health Cooperation under the America First Global Health Strategy - U.S. Embassy and Consulate in Nigeria
Strengthening U.S.-Nigerian Health Cooperation under the America First Global Health Strategy The United States signed a five-year, $5.1 billion bilateral health cooperation Memorandum of Understanding (MOU) with the Federal Republic of Nigeria December 19 to advance the America First Global Health Strategy, supporting resilient, self-reliant, and durable health systems while promoting accountability and shared responsibility. Under the five-year MOU, the United States intends to commit nearly $2.1 billion in health assistance, with nearly $3.0 billion in new domestic health expenditures by the Government of Nigeria over the same five-year period. This represents the largest co-investment any country has made to date under the America First Global Health Strategy and underscore Nigeria’s commitment to greater national ownership of its health system. Under the MOU, the United States will continue to support surveillance and outbreak response, laboratory systems, health commodities; frontline healthcare workers, and data systems. Nigeria faces significant health challenges, including one of the highest maternal and child mortality rates globally and approximately30 percent of the global malaria burden. U.S. assistance under the MOU will expand access to affordable, preventive and curative services for HIV/AIDS, tuberculosis (TB), malaria, polio, and maternal and child health, strengthening health outcomes across Nigeria. The MOU places a strong emphasis on Christian faith-based healthcare providers, recognizing their indispensable role in delivering care to communities in need. Nigeria’s more than 900 faith-based clinics and hospitals serve more than 30 percent of the country’s 230 million people, often in areas where healthcare facilities are limited or absent. The MOU provides approximately $200 million in dedicated support to strengthen and support these Christian facilities, enhance workforce capacity, and expand access to integrated HIV, TB, malaria, and maternal child health services. Investments in Christian faith-based health institutions are uniquely positioned to complement public-sector facilities and reinforce Nigeria’s overall health infrastructure. The MOU was negotiated in connection with reforms undertaken by the Government of Nigeria to prioritize the protection of Christian populations from extremist violence. As with all U.S. foreign assistance, the President and Secretary of State retain the right to pause or terminate programs that do not align with U.S. national interests, and the United States expects Nigeria to continue making measurable progress in combating religiously motivated violence against Christian communities. This five-year MOU is the latest of several health cooperation MOUs signed in Africa this month. The United States will continue to sign multi-year Bilateral Agreements on Global Health Cooperation with countries receiving U.S. health assistance to advance the America First Global Health Strategy.
The 50 Best Undergraduate Business School Professors Of 2025
We reviewed more than 1,200 nominations from students, colleagues & B-school deans to select 50 business professors with outstanding impact.
After Dugan Verdict Comes Politics and Courthouse Uncertainty
Milwaukee judge has become national symbol of clash over ICE arrests.
Jake Ferguson start or sit: Week 16 fantasy football advice
We break down the fantasy football outlook of Jake Ferguson ahead of Week 16
Science says we’ve been nurturing “gifted” kids all wrong
A major international review has upended long-held ideas about how top performers are made. By analyzing nearly 35,000 elite achievers across science, music, chess, and sports, researchers found that early stars rarely become adult superstars. Most world-class performers developed slowly and explored multiple fields before specializing. The message is clear: talent grows through variety, not narrow focus.
Sunday Dawg Chow (12/21): Time to corral the Bills!
The latest Cleveland Browns news and notes from around the NFL in the Sunday Dawg Chow.
Week 16 Bengals at Dolphins News and Pregame Thread
What should we be looking for in the Bengals’ matchup against the Dolphins?
Miami Dolphins to move on from Tua Tagovailoa; Offered 4 first-round picks for Joe Burrow ahead of 2020 NFL Draft
As the Miami Dolphins prepare to face the Bengals, and search for a new QB, an old rumor starts to resurface.
Game Preview: Montreal Canadiens @ Pittsburgh Penguins 12/21/25
Who: Montreal Canadiens (19-12-4, 42 points, 2nd place Atlantic Division) @ Pittsburgh Penguins (14-11-9, 37 points, 5th place Metropolitan Division) When: 7:00 p.m. eastern How to Watch: Broadcast locally Sportsnet Pittsburgh, streaming on ESPN+ Pens’ Path Ahead: The Pens go right back to Canada for a game on Tuesday night against the Maple Leafs before making it to […]
Santander entertainment facilities earn national recognition [Spotlight]
Santander Arena and Santander Performing Arts Center continue to reinforce their status as leading entertainment destinations in eastern Pennsylvania.
The year Trump broke the federal government
How DOGE and the White House carried out a once-unthinkable transformation of the nation’s sprawling bureaucracy.
12/21 Big Ten Basketball Preview: Oregon vs. Gonzaga
There are six Big Ten games set for the day, mainly involving schools at home hosting mid-majors. The two exceptions, however, include Penn State taking on Pitt in Hershey Pennsylvania and Oregon facing Gonzaga in the Northwest Elite Showdown in Portland. Pittsburgh vs Penn State Nittany Lions The first game of the day involves an […]
This real estate CEO is going to war with Zillow. He could reshape how you buy your next home.
Robert Reffkin is one of real estate's most polarizing figures. Meet the Compass CEO at war against Zillow and the National Association of Realtors.
German business welcomes pending return of UK to Erasmus Programme
German business has welcomed the United Kingdom's re-entry into the European Union's Erasmus youth education programme from 2027 and hopes that it will lead to an easing of visa requirements. Ulrich Hoppe, head of the German-British Chamber of Commerce (AHK) described the decision as "a very significant step" in remarks made to dpa days after Brussels and London agreed on the step.
We share some of the 'most' challenging stories we've worked on (Politics+) : The NPR Politics Podcast
It's another installment of our series, "Political Mosts," where we answer a superlative-type question about covering politics and our careers in journalism. Today, Sarah McCammon (national political correspondent) and Sam Gringlas (Congress reporter) each take a turn answering this question: "What's been the 'most' challenging political story you’ve worked on?" They also answer this question from a listener: “Who is the politician, living or dead, you’d 'most' like to interview?” Listen to find out how you can submit a most-type question for us to answer in a future bonus episode!
Fabio Paratici might actually join Fiorentina
Is this the man to lift the Viola out of the hole they’ve dug for themselves?