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One UI 8.5 could finally bring Bixby’s long-awaited major AI upgrade

Bixby could get integration with DeepSeek and Perplexity with One UI 8.5. It could also have Google Gemini and Circle to Search-like features.

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Jan 9 • 12:51 AM EST • Technology • sammobile.com
Congress seeks to reign in Trump's military power in Venezuela

The Senate voted to advance a measure that would require him to seek congressional authorization for additional military operations in Venezuela.

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Jan 8 • 7:32 PM EST • Politics • ny1.com
DramaBox seeks new funding as micro drama apps gain global momentum

DramaBox, a top micro-drama app, is looking to raise fresh funding as the short-video format gains popularity.

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Jan 8 • 5:23 PM EST • Business • businessinsider.com
🙂 Positive (50%)
Newsom contrasts California ‘blueprint’ with Trump’s ‘carnival of chaos’ in final state of state address

The speech comes as Newsom prepares to close out his second term and define his record in office ahead of a possible presidential run. The governor, who has acknowledged he’s “thought about” seeking the Democratic nomination, is term-limited and will leave office in January 2027.

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Jan 8 • 3:49 PM EST • Politics • cnn.com
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Polsky Center Welcomes Newest Cohort of the Small Business Financial Fundamentals Program - Polsky Center for Entrepreneurship and Innovation

The Polsky Center for Entrepreneurship and Innovation is welcoming a new cohort of entrepreneurs to the Polsky Exchange Small Business Financial Fundamentals program. The 10-week program is designed to support business owners who are actively seeking bank loans or alternative forms of financing, providing them with the tools and guidance needed to refine financial reporting,

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Jan 8 • 11:35 AM EST • Business • polsky.uchicago.edu
Mid City Ballroom seeks rezoning to obtain alcohol license

Mid City Ballroom, the intimate concert venue on South Acadian Thruway, has submitted a rezoning application as it looks to move away from its long-running BYOB model and begin selling alcohol on … Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all […]

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Jan 8 • 10:29 AM EST • Business • businessreport.com
Hoyer will not seek reelection this fall, ending a six-decade career atop Maryland politics

Rep. Steny Hoyer will announce Thursday that he will not seek reelection, capping a 60-year career in state and federal politics that saw him become a legendary figure in Maryland politics and the second-ranking Democrat in the U.S. House.

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Jan 8 • 1:44 AM EST • Politics • marylandmatters.org
Rep. Steny Hoyer to retire, ending storied career in elected office

Maryland’s longest serving member of Congress won’t seek reelection after having spent two decades as the No. 2 House Democrat.

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Jan 7 • 9:38 PM EST • Politics • washingtonpost.com
Private sector added fewer-than-expected 41,000 jobs in December, ADP says

The figure reported on Wednesday is below economists’ estimates of an increase of 47,000 jobs and higher than the prior month’s revised reading of a loss of 29,000 jobs.

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Jan 7 • 8:40 AM EST • Business • foxbusiness.com
With 100+ Signatories, NJ Business Coalition Urges Lawmakers to Oppose Climate Superfund Act

The New Jersey Business Coalition, with more than 100 signatories, have urged lawmakers to oppose the Climate Superfund Act, a bill that seeks to retroactively penalize New Jersey companies tens of billions of dollars for legally providing fossil fuels that are essential to residents’ survival and prosperity. Bill S-3545 (Smith, D-17; McKeon, D-27) is slated for a vote[...]

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Jan 7 • 4:38 AM EST • Business • insidernj.com
Family seeking 2nd autopsy after Chicago business owner dies in ICE custody

The family of a Chicago business owner who died in the custody of Immigration and Customs Enforcement is seeking a second, private autopsy after the circumstances of his death remains a mystery, the ABC7 I-Team has learned.

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Jan 6 • 7:42 PM EST • Business • abc7chicago.com
Science seeks keys to human longevity in the genetic mixing of Brazilian supercentenarians

A study of 160 people over a century old includes some of the oldest humans on the planet

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Jan 6 • 12:24 PM EST • Science • english.elpais.com
Dell brings back XPS laptops, expands gaming PCs, reveals massive monitors at CES

Dell revives XPS laptops at CES 2026, expands Alienware, and debuts a 52-inch 6K UltraSharp monitor for pros and gamers—see what’s new.

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Jan 6 • 10:15 AM EST • Technology • seekingalpha.com
George Conway, critical of Trump, enters crowded Democratic House primary

In an interview, the newly registered Democrat emphasized his opposition to the president, as he seeks to stand out in a packed open race in New York.

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Jan 6 • 5:00 AM EST • Politics • washingtonpost.com
Marco Rubio's next big role: From the Politics Desk

Plus, Trump says the U.S. is not at war with Venezuela. And Minnesota Gov. Tim Walz won't seek re-election.

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Jan 5 • 6:06 PM EST • Politics • nbcnews.com
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Dell’s Underperforming PC Business Seeks a Comeback

Chief Operating Officer Jeff Clarke says Dell got off course by focusing too much on premium tiers and ignoring other segments of the market.

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Jan 5 • 6:00 PM EST • Technology • wsj.com
Dell’s Underperforming PC Business Seeks a Comeback

Chief Operating Officer Jeff Clarke says Dell got off course by focusing too much on premium tiers and ignoring other segments of the market.

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Jan 5 • 6:00 PM EST • Business • wsj.com
The AUX Wellness Collective seeks to increase visibility and business in the new year

Since opening in May, The AUX, a Black-owned wellness collective dedicated to racial equity has faced challenges of visibility and awareness from the

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Jan 5 • 11:30 AM EST • Business • evanstonroundtable.com
Amazon perks up after introducing Alexa.com

Amazon (AMZN) stock rose 2% after Amazon launched Alexa.com, expanding Alexa+ AI across devices.

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Jan 5 • 11:13 AM EST • Technology • seekingalpha.com
Minnesota Gov. Tim Walz reconsidering reelection bid, expected to announce decision Monday, sources say

Minnesota Gov. Tim Walz is reconsidering whether to seek reelection to a third term and is expected to announce his decision at a Monday news conference, two senior Democrats told CNN, as criticism over a welfare-fraud scandal in his state intensifies.

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Jan 5 • 8:26 AM EST • Politics • cnn.com
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Policy Changes Bring Renewed Focus on High-Deductible Health Plans

Policy changes, anticipated increases in premium costs for enrollees, and new standards for health savings accounts may encourage consumers to seek out plans with lower premiums but higher deductibles. This issue brief explores the features of bronze and catastrophic plans, coverage and costs, and the complicated choices consumers face.

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Jan 5 • 8:00 AM EST • Health • kff.org
Leveraging magnons to advance quantum information science

Yi Li, Argonne physicist and 2025 Physical Sciences and Engineering Early Investigator Named Award recipient, seeks to harness magnetic excitations — or magnons — for applications in quantum and beyond.

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Jan 5 • 7:00 AM EST • Science • anl.gov
Employers, workers look to value-based care, other plans to keep 2026 costs down

Enrollment in alternative health plan designs doubled from 2025 to 2026, with most salary ranges seeking ways to control skyrocketing costs.

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Jan 5 • 6:16 AM EST • Business • chicagobusiness.com
The politics of asylum: How local exposure reshaped UK voting

The UK has seen a sharp rise in asylum applications since the Covid-19 pandemic. This column examines how exposure to asylum seekers affects voter behaviour. The authors find that increases in dispersed asylum seekers – who are provided with accommodation but cannot choose their destination – lead to a sizeable rightward shift in local election outcomes. While migration has become more salient for both of the UK’s main political parties, only Conservative MPs appear to effectively channel local discontent, helping explain why these rightward electoral shifts occur despite little observable change in public attitudes.

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Jan 4 • 7:00 PM EST • Politics • cepr.org
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Takaichi’s short term populist politics no cure for Japan’s structural malaise

Japanese Prime Minister Sanae Takaichi is seeking to emulate the economic policies of her mentor Shinzo Abe, but this agenda is ill-suited for Japan's current circumstances

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Jan 4 • 4:00 PM EST • Politics • eastasiaforum.org
Serie A official Week 18 line-ups: Inter vs. Bologna

Lautaro Martinez and Marcus Thuram lead the way as Inter try to keep top spot and seek Supercoppa revenge against Bologna’s Jonathan Rowe and Santiago Castro.It kicks off at San Siro at 19.45 GMT (2...

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Jan 4 • 1:55 PM EST • Sports • sports.yahoo.com
AMC Entertainment's On A Short Leash

AMC Entertainment Holdings (AMC) remains a high-risk, speculative play, currently rated 'hold' due to uncertain box office recovery and rising net debt.

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Jan 4 • 8:12 AM EST • Entertainment • seekingalpha.com
Bangladesh seeking to move T20 World Cup matches from India: report

The Bangladesh Cricket Board is seeking to move their Twenty20 World Cup matches out of India after fast bowler Mustafizur Rahman was released by his Indian Premier League team amid growing tensions between the countries, ESPNCricinfo reported.

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Jan 4 • 12:18 AM EST • Sports • reuters.com
‘This is business as usual’: boss of bombed Ukrainian vodka maker seeks to expand exports

Nemiroff says products still reaching UK chains such as Sainsbury’s and Tesco despite production difficulties

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Jan 4 • 12:00 AM EST • Business • theguardian.com
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‘Speaking the language of science’: Father Spitzer on Guadalupe tilma, Eucharistic miracles at SEEK

Jan 3, 2026 / 20:45 pm As the SEEK Conference continues this week in Columbus, Ohio — one of three locations alongside Denver and Fort Worth — college students selecting from dozens of breakout sessions […]

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Jan 3 • 8:49 PM EST • Science • catholicworldreport.com
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‘Speaking the language of science’: Father Spitzer on Guadalupe tilma, Eucharistic miracles at SEEK

College students at SEEK 2026 packed a hall to hear Father Robert Spitzer, SJ, examine scientific research into Eucharistic miracles and the tilma of Our Lady of Guadalupe.

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Jan 3 • 8:45 PM EST • Science • catholicnewsagency.com
😐 Neutral (0%)
Should you enter the transfer portal? What all athletes need to know

A small number of college athletes seek big NIL deals. Most invest time, money, and anguish in their decision. Here is our advice about transferring.

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Jan 3 • 7:02 AM EST • Sports • usatoday.com
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AI scientist Ling Haibin, father of first plant ID app, leaves US for China

Pioneering scientist takes up new position at Westlake University to seek ‘fresh exploration’ with greater freedom and inclusivity.

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Jan 3 • 7:00 AM EST • Science • scmp.com
Tim Walz was a Democratic hopeful. Now, he’s a Republican punching bag.

The Minnesota governor is seeking a third term amid a welfare probe in his state that has sparked unwanted national attention.

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Jan 3 • 6:00 AM EST • Politics • washingtonpost.com
Claremont zoning board to review home winemaking business request

Homeowner in Claremont seeks special exception to establish a home winemaking business, offering wine production, sales, and educational experiences.

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Jan 2 • 4:37 PM EST • Business • vnews.com
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No major change in troop levels after Trump says US is ‘locked and loaded’ to defend Iranian protesters

President Donald Trump was seeking to send a “strong warning” to Iran on Friday when he suggested in an early morning Truth Social post that the US would forcibly intervene if Tehran shot and killed protesters. But as of now, there have been no major changes to troop levels in the region and no direct action has been taken, officials told CNN.

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Jan 2 • 3:37 PM EST • Politics • cnn.com
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Rep. Jared Golden on hyper-partisanship, Democratic politics — and why he's not running again

This is an excerpt from a lengthy conversation with Golden, a Democrat, about what motivated his decision not to seek a fifth term representing Maine's 2nd District. The 43-year-old said he has no immediate plans to seek elected office after more than a decade in Congress and the Maine Legislature. But he also isn't ruling it out.

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Jan 2 • 2:25 PM EST • Politics • mainepublic.org
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Delaware Health Department opens warming stations throughout the state

These stations seek to provide warmth and safety to residents amid extreme cold weather conditions.

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Jan 2 • 1:42 PM EST • Health • delawareonline.com
Researchers ask how gender-diverse people feel about donating their bodies to science

A new study at Western seeks to better understand what sex and gender diverse people think about donating their bodies to science. Researchers say this information can better inform future healthcare professionals on respecting their patients' identities.

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Jan 2 • 5:00 AM EST • Science • cbc.ca
Vermont takes on New Hampshire, seeks 4th straight victory

Vermont looks to continue its three-game win streak with a victory against New Hampshire

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Jan 2 • 4:43 AM EST • Sports • foxsports.com
China's DeepSeek kicked off 2026 with a new AI training method that analysts say is a 'breakthrough' for scaling

DeepSeek has released a new AI training method that analysts say is a "breakthrough" for scaling large language models.

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Jan 2 • 2:10 AM EST • Business • businessinsider.com
Chinese tech stocks charged into 2026 with an AI chip IPO surge and more listings lined up

Chinese AI and semiconductor stocks have rallied since the breakout of the China-made DeepSeek-R1 AI model in January 2025.

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Jan 2 • 12:34 AM EST • Business • businessinsider.com
Notre Dame bids to replicate defensive effort at Cal

Notre Dame seeks to complete a sweep of the Atlantic Coast Conference's West Coast schools when the Fighting Irish visit Cal on Friday night in Berkeley, Calif.

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Jan 1 • 9:19 PM EST • Sports • cbssports.com
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AI chip boom to push global consumer electronics prices up in 2026

AI-driven chip shortages could push consumer electronics prices up 5–20% in 2026.

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Jan 1 • 1:28 PM EST • Technology • seekingalpha.com
Brookfield to deploy $10B AI fund with new cloud business

Brookfield Asset Management (BAM) is expanding into cloud computing, with plans to launch a cloud business that would lease AI chips inside data centers directly to developers, a model it says can lower the cost of building and running AI systems.

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Dec 31, 2025 • 10:43 AM EST • Business • seekingalpha.com
Sportsbooks file lawsuit seeking to block Chicago's new sports betting tax
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Dec 30, 2025 • 2:59 PM EST • Sports • cbsnews.com
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San Jose businesses seek economic strength in numbers

San Jose’s local businesses have faced a whirlwind of economic shocks in recent years. A growing number of small business owners want to find their footing by banding together through the formation of new business improvement districts.

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Dec 30, 2025 • 11:30 AM EST • Business • sanjosespotlight.com
These Des Moines business owners seek to build community spaces

From food pantries and pop-up events to crafting, these Des Moines entrepreneurs hope to make money and bring people together in new ways.

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Dec 30, 2025 • 6:46 AM EST • Business • desmoinesregister.com
Omaha health officials report spike in respiratory illnesses, urge early treatment

Respiratory illnesses are surging across the metro area as flu and RSV cases spike several weeks earlier than usual, prompting doctors to warn residents about the importance of seeking timely medical care.

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Dec 29, 2025 • 7:19 PM EST • Health • wowt.com
K&C Sports & Entertainment Law Weekly Roundup

Disney is seeking to force a proposed class of Fubo subscribers to arbitrate their claims that Disney unlawfully made streaming services pay inflated rates for ESPN and other sports...

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Dec 29, 2025 • 7:00 PM EST • Entertainment • jdsupra.com
Top-performing movies and interactive entertainment stocks in 2025 (WBD:NASDAQ)

Warner Bros. Discover (WBD) has been the best stock of the year for the movies and interactive entertainment subsector.

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Dec 29, 2025 • 4:37 PM EST • Entertainment • seekingalpha.com
As Missouri stares down Medicaid cuts, it seeks federal rural health funding

The Trump administration’s budget bill included about $1 trillion in cuts to Medicaid. As part of an effort to offset those costs, Congress created the Rural Health Transformation Fund, a $50 billion bucket of money that goes to states.

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Dec 29, 2025 • 7:00 AM EST • Health • thebeaconnews.org
Saints at Titans postgame show

The New Orleans Saints seek their fourth straight victory but face a challenge from the Tennessee Titans on the road in NFL Week 17. We'll take your comments and questions

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Dec 28, 2025 • 3:11 PM EST • Sports • theadvocate.com
😐 Neutral (0%)
Kennedy Center president demands $1 million from artist who canceled Christmas Eve concert amid Trump changes

Trump's Kennedy Center president is slamming jazz artist Chuck Redd for pulling out of the annual Christmas Eve concert in the wake of the venue's controversial renaming: 'We will seek $1 million in damages.'

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Dec 28, 2025 • 12:25 PM EST • Entertainment • ew.com
Kansas City lawmaker seeks to expand agriculture-based science education in statewide program

After the state's education department oversaw a pilot program teaching science through agriculture, lawmakers saw an opportunity for more.

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Dec 28, 2025 • 5:00 AM EST • Science • kcur.org
Mamdani needs rapport with Trump to continue as he seeks federal support for New York City

The administration has targeted Democrat-led cities with large-scale immigration raids and troop deployments.

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Dec 28, 2025 • 5:00 AM EST • Politics • newsday.com
Kosovo votes in snap election to end a year of political deadlock

The Balkan nation votes again as PM Albin Kurti seeks majority to break the stalemate and form a government.

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Dec 28, 2025 • 2:10 AM EST • Politics • aljazeera.com
2025 Texas Bowl Preview: LSU Tigers vs. Houston Cougars

Houston seeks a 10-win season in its hometown, while LSU eyes a second-straight Texas Bowl victory.

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Dec 27, 2025 • 2:41 AM EST • Sports • underdogdynasty.com
Vail Health’s behavioral health survey seeks community responses

Vail Health’s biannual behavioral health survey is currently accepting responses. The survey assesses the state of behavioral health in Eagle (and Summit) County and guides how Vail Health spends money on behavioral health programs. “The...

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Dec 26, 2025 • 6:30 PM EST • Health • vaildaily.com
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Seniors taking multiple medications may face unexpected health effects

New study reveals older adults on six or more medications struggle more during rehabilitation recovery, especially those over 80 seeking independence.

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Dec 26, 2025 • 4:55 PM EST • Health • foxnews.com
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Tata Steel Says NGO Seeks $1.6 Billion for Alleged Health Damage

A Dutch nonprofit is seeking €1.4 billion ($1.6 billion) in compensation from Tata Steel’s Netherlands units, alleging that harmful emissions from its operations have caused environmental harm and health damage to nearby residents.

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Dec 26, 2025 • 1:24 AM EST • Health • bloomberg.com
Proposal would end in-play sports bets in New York

Yet another piece of legislation has been introduced seeking further limits on sports betting in New York state. Assemblywoman Linda Rosenthal, D-New York City, recently introduced legislation (A.9343) that would no longer allow casinos and mobile sports betting platforms to accept in-play wagers. In-play sports betting, also known as live betting or in-game betting, is…

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Dec 25, 2025 • 7:00 PM EST • Sports • observertoday.com
Proposal Would End In-Play Sports Bets In N.Y.

Yet another piece of legislation has been introduced seeking further limits on sports betting in New York state. Assemblywoman Linda Rosenthal, D-New York City, recently introduced legislation (A.9343) that would no longer allow casinos and mobile sports betting platforms to accept in-play wagers. In-play sports betting, also known as live betting or in-game betting, is […]

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Dec 25, 2025 • 7:00 PM EST • Sports • post-journal.com
Pediatrics group sues HHS for cutting funds for children's health programs

The American Academy of Pediatrics sued the U.S. Department of Health and Human Services on Wednesday, seeking to block nearly $12 million in cuts to the group.

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Dec 24, 2025 • 4:08 PM EST • Health • wral.com
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Pediatrics group sues HHS for cutting funds for children's health programs

The American Academy of Pediatrics sued the U.S. Department of Health and Human Services on Wednesday, seeking to block nearly $12 million in cuts to the group.

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Dec 24, 2025 • 4:03 PM EST • Health • apnews.com
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Pediatrics group sues HHS for cutting funds for children's health programs

The American Academy of Pediatrics sued the U.S. Department of Health and Human Services on Wednesday, seeking to block nearly $12 million in cuts to the group

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Dec 24, 2025 • 4:03 PM EST • Health • abcnews.go.com
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Democratic-led states sue HHS over proposal targeting hospitals that offer transgender care to minors

Eighteen Democratic-led states and the District of Columbia filed a lawsuit Tuesday challenging a new Trump administration policy seeking to bar transgender care for minors at federally-funded hospitals.

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Dec 24, 2025 • 11:35 AM EST • Politics • cnn.com
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Police seek suspect in armed robbery at Port Arthur business
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Dec 23, 2025 • 8:53 PM EST • Business • 12newsnow.com
Public Health Informatics Specialist

📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs

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Dec 23, 2025 • 7:15 PM EST • Health • washoelife.washoecounty.gov
Maine suspends payments to Portland health care provider accused of fraud

The U.S. House Committee on Oversight and Government Reform is also seeking financial information about Gateway Community Services as part of its investigation into suspected fraud in Minnesota.

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Dec 23, 2025 • 5:19 PM EST • Health • centralmaine.com
Rep. Harriet Hageman, who defeated Liz Cheney, announces run for Wyoming Senate seat

Wyoming’s lone U.S. representative is running for the U.S. Senate seat being vacated by Cynthia Lummis, who isn’t seeking re-election.

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Dec 23, 2025 • 2:23 PM EST • Politics • cnn.com
Harriet Hageman announces run for Wyoming Senate seat

Wyoming’s lone U.S. representative is running for the U.S. Senate seat being vacated by Cynthia Lummis, who isn’t seeking re-election.

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Dec 23, 2025 • 1:12 PM EST • Politics • news4jax.com
ASTP/ONC seeks relaxation of health IT certification criteria with HTI-5

The proposed rule aims to reduce burdens and costs on health IT developers. It also includes measures to promote FHIR-based interoperability, strengthen information blocking rules and simplify certification of AI models.

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Dec 23, 2025 • 12:31 PM EST • Health • healthcareitnews.com
Sphere Entertainment: High Short Interest And A Promising Outlook (NYSE:SPHR)

Sphere Entertainment Co. (SPHR) is rated Hold, balancing strong immersive entertainment growth against high short interest and valuation concerns.

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Dec 23, 2025 • 10:55 AM EST • Entertainment • seekingalpha.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
Newcastle seek 'clarification' over Anthony Gordon penalty incident against Chelsea

Manager Eddie Howe says Newcastle "want to know the thought process behind the decision" not to award them a penalty against Chelsea on Saturday.

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Dec 23, 2025 • 5:39 AM EST • Sports • bbc.com
Joe Gruters again seeks public smoking ban that covers marijuana, vaping

He reintroduced the bill days after Donald Trump rescheduled marijuana at the federal level.

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Dec 22, 2025 • 5:38 PM EST • Politics • floridapolitics.com
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Is CBS News censoring 60 Minutes?

Bari Weiss blocked a critical story about the Trump administration — as CBS’s billionaire backers seek Trump’s help.

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Dec 22, 2025 • 5:35 PM EST • Politics • vox.com
Google tells staff it will ramp up green card applications again in 2026. Here's who won't be eligible.

PERM applications at Google will ramp up in 2026, affecting visa holders seeking green cards and permanent residency.

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Dec 22, 2025 • 5:24 PM EST • Technology • businessinsider.com
Google tells staff it will ramp up green card applications again in 2026. Here's who won't be eligible.

PERM applications at Google will ramp up in 2026, affecting visa holders seeking green cards and permanent residency.

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Dec 22, 2025 • 5:24 PM EST • Business • businessinsider.com
North College Hill police seeking assistance in business, vehicle break-in investigation

North College Hill police are seeking the public's help in an investigation into multiple break-ins of businesses and vehicles early Monday morning.

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Dec 22, 2025 • 3:06 PM EST • Business • wlwt.com
San Mateo seeks to solidify local business

As San Mateo approves a three-year economic development plan, the City Council reiterated the need for diversifying its small business base — ensuring key establishments such as grocery stores and

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Dec 22, 2025 • 8:00 AM EST • Business • smdailyjournal.com
From family feuds to friendly feasts: Learn the art of talking politics at the holiday table

The Conversation Across the Aisle project seeks to bring together people with different views for a meal. The goal: civil discourse.

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Dec 22, 2025 • 5:00 AM EST • Politics • wusf.org
Chinese OpenAI rivals MiniMax and Zhipu AI offer first look at business models ahead of listings

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Dec 22, 2025 • 2:23 AM EST • Business • seekingalpha.com
Trump Loyalist Elise Stefanik Won't Seek Re-Election, Is Quitting Politics

U.S. Rep. Elise Stefanik, a House Republican leader and loyal ally of President Trump, says she is bowing out of politics.

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Dec 21, 2025 • 11:04 AM EST • Politics • gvwire.com
D.C. Reeves officially files for candidacy for reelection to Pensacola Mayor

Reeves faces three othe candidates who are seeking the Pensacola Mayoral post.

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Dec 21, 2025 • 10:33 AM EST • Politics • floridapolitics.com
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Rockets seek more road success against Kings

Rockets seek more road success against Kings

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Dec 21, 2025 • 9:25 AM EST • Sports • cbssports.com
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Christmas tree farming is a growing business in Alabama

Local farms like Neely Farms focus on creating an experience with tree-cutting, hot cocoa, and rides for families seeking alternatives to store-bought trees.

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Dec 21, 2025 • 7:30 AM EST • Business • al.com
Algeria bill seeks to criminalise French colonial rule: What to know

Algerian parliament is set to vote on Wednesday on the draft law, which speaker calls a 'defining milestone'.

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Dec 21, 2025 • 5:58 AM EST • Politics • aljazeera.com
Ephrata theater celebrates 45 years with Sondheim, ‘1776,’ ‘Spider Woman,’ ‘Cinderella’

Whether you’re interested in classic or contemporary musicals from the American theater canon, edgy plays that seek to come to terms with uncomfortable parts of American history or theatrical revues,

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Dec 21, 2025 • 5:00 AM EST • Entertainment • lancasteronline.com
Unemployment is low, but companies are slow to hire: How job seekers faced a Great Frustration in 2025

Job seekers in 2025 faced long searches, slow hiring, and growing frustration. They shared their biggest challenges and how they're coping.

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Dec 21, 2025 • 4:53 AM EST • Business • businessinsider.com
Providence's East Side businesses seek to recover after Brown University shooting

While the city starts to heal after the manhunt for the Brown University gunman came to a close, small business owners are hoping to eventually recover from the

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Dec 20, 2025 • 6:58 PM EST • Business • turnto10.com
Jets vs Saints: Five Questions with Canal Street Chronicles

The Jets seek to halt a rough stretch when the visit the New Orleans Saints on Sunday

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Dec 20, 2025 • 1:00 PM EST • Sports • ganggreennation.com
Blackstone business seeks city relief from streetcar construction impacts

A Blackstone District business owner is asking city officials for financial relief after reporting significant revenue losses during streetcar construction on Farnam Street.

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Dec 19, 2025 • 11:22 PM EST • Business • wowt.com
Butler, Northwestern seek resume-building win in Indy Classic opener

Pairs of courtside seats for Saturday's Indy Classic doubleheader are going for as much as $1,400 on StubHub -- primarily due to the nightcap clash between No. 6 Purdue and No. 21 Auburn.

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Dec 19, 2025 • 10:29 PM EST • Sports • cbssports.com
Bill to improve rural veteran health care sees support from North Dakota providers

The bill from Sen. Kevin Cramer (R-N.D.) and Sen. Tim Sheehy (R-Mont.) seeks to make health care more accessible to veterans living in rural areas.

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Dec 19, 2025 • 7:05 PM EST • Health • grandforksherald.com
Rep. Stefanik ends her campaign for New York governor, won't seek reelection to House

Stefanik, a Republican ally of President Donald Trump, said in a statement that she was confident of her chances in the primary against Bruce Blakeman, a Republican county official in New York City’s suburbs. But she said, “It is not an effective use of our time” to stay in the race.

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Dec 19, 2025 • 5:50 PM EST • Politics • pbs.org
Trump seeks meeting with health insurers, eyes price cuts

U.S. President Donald Trump on Friday said he wants to meet with health insurers in coming weeks in a bid for lower prices, saying that could be another way to lower healthcare costs as millions of Americans face a potential spike in premiums.

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Dec 19, 2025 • 5:42 PM EST • Health • reuters.com
Nurses condemn escalating attacks on transgender patients and their health care providers

Nurses across the country reject new Trump Department of Health and Human Services plans seeking to ban the provision of gender-affirming care and to intimidate health care workers who care for trans patients.

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Dec 19, 2025 • 5:26 PM EST • Health • nationalnursesunited.org
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Elise Stefanik ends her short-lived bid for New York governor and won’t seek reelection to House

Republican Rep. Elise Stefanik announced Friday she was ending her short-lived bid for governor of New York and would not run for another term in Congress.

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Dec 19, 2025 • 4:27 PM EST • Politics • cnn.com