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Runners prepare for Med Center Health 10K Classic
Runners prepare for Med Center Health 10K Classic
Med Center Health 10K Classic steps off Saturday
The Med Center Health 10K Classic returns in 2026 for its 47th year on Saturday.
Long deployments overwhelm a strained Navy mental health system, personnel say
Navy therapists and sailors cited long wait times and inadequate services as hurdles to getting mental health help aboard deployed ships.
Education notes: Sterling student graduates from Des Moines University Medicine and Health Sciences
Here's a roundup of local students and their college achievements.
Show-Me-State Politics: Governor Kehoe sits down with KY3 to discuss congressional map, Flock cameras
This week in Show-Me-State Politics, KY3 Capitol Bureau Chief Hannah Falcon discussed congressional maps and Flock cameras with Missouri Gov. Mike Kehoe.
Canada brings its tariff worries to Chicago as U.S. trade ties fray
Canada’s minister of industry traveled to Chicago for a major manufacturing technology trade show at McCormick Place and to meet with Gov. JB Pritzker and various Chicago companies.
Virginia tightens data center restrictions amid political backlash
The U.S. state of Virginia is tightening controls on data centers, with plans that include banning non-disclosure agreements for the projects, requiring stricter permitting and imposing clean energy mandates on the server warehouses, Governor Abigail Spanberger said on Friday.
Fulton Fall Festival to offer variety of attractions, entertainment
FULTON — The Fulton Fall Festival, presented by the Richard S. Shineman Foundation, will bring a full day of family fun Sept. 26.The free event will be held from 10 a.m. until 4 p.m. throughout the Fulton War Memorial complex. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmxE H:== :?4=F56 3@F?46 9@FD6D AC@G:565 3J t!xr tG6?ED !2CEJ #6?E2=[ EC242? u@F?52E:@?[ 7246 A2:?E:?8 3J uF=E@? w:89 $49@@= pCED[ 32==@@? 2?:>2=D 3J $E2CCJ $Ajv p?:>2=D[ 2?5 |28:4 |2EE 3J E96 ~DH68@ r@F?EJ *@FE9 qFC62F]k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAmp=D@[ |C] $@?87=@H6C[ A6C7@C>2?46D 3J q6==6 #@J2=6 s2?46 p4256>J 2?5 ~77 qC@25H2J s2?46 r6?E6C[ 2 56>@?DEC2E:@? 3J |2DE6C !CJ@C’D %266C:42[ J2C5 82>6D[ E6>A@C2CJ E2EE@@D[ 2?5 >@C6]k^AmkAm%96C6 H:== 36 5@K6?D @7 G6?5@CD[ =@ED @7 7@@5[ 2?5 =:G6 >FD:4 2?5 6?E6CE2:?>6?E E9C@F89@FE E96 52J]k^Am googletag.cmd.push(function() { googletag.display('yup-rectangle-one'); });
Could This Alternative Milk Actually Be Good For Healthy Aging?
Camel milk is having a wellness moment, but the science is still catching up.
BNI Flag City chapter connects local business professionals
Business Networking International (BNI) brings local business professionals together to build connections and pass along referrals. In Findlay, the Flag City chapter has 37 businesses represented across a variety of industries.
Michael Reschke: LaSalle Street could shine as Chicago’s next nighttime attraction
Developer Michael Reschke makes the case for illuminating LaSalle Street’s landmark buildings and turning the historic corridor into a nighttime destination.
New and returning performers shine with the Oswego Players
OSWEGO — Rehearsals are underway for the Oswego Players’ fall show for the 2026 season, “Old Money, New Habits,” written by local playwright Alexis Martin and directed by Sherri Metz.The play will be performed starting Oct. 9 at the Frances Marion Brown Theater in Fort Ontario Park. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmyF?:A6C qC:88D 2?5 y6??:76C w:E494@4< A=2J E96 4=2DD:42==J >:D>2E4965 ?6H=JH65D |@?EJ 2?5 u6=:4:EJ s2G:6D :? E9:D 72C46 D6E :? E96 `hb_D :? t?8=2?5] |@?EJ :D 2? 62DJ8@:?8[ 56G@E65 9FD32?5[ H9:=6 u6=:4:EJ :D E96 5@>:?66C:?8 2?5 4@??:G:?8 H:76 H9@ >FDE 86E 6G6CJE9:?8 D96 56D:C6D] q@E9 92G6 D64C6ED 2?5 E96J H@F=5 5@ 2?JE9:?8 E@ 2G@:5 E96:C 6IA@DFC6]k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAmw:E494@4< DE2CE65 H:E9 E96 !=2J6CD :? a__b[ 2?5 E9:D :D 96C 7:CDE E:>6 324< @? DE286 :? 2 7F==\=6?8E9 AC@5F4E:@? D:?46 a_a` 2?5 E96 3:CE9 @7 96C 52F89E6C]k^AmkAm“x’> 92G:?8 E96 E:>6 @7 >J =:76 H:E9 E9:D D9@H[” D96 D2:5] “|J 52F89E6C 5@6D?’E C62==J 8C2DA H9J |@>>J =62G6D 96C E@ 8@ E@ C6962CD2=D 2?5 8:G6D 2 AFKK=65 6IAC6DD:@? H9:=6 x’> C64:E:?8 >J =:?6D 2C@F?5 E96 9@FD6 :? >J A@D9 t?8=:D9 2446?E] x =@G6 5@:?8 72C46[ 2?5 H@C6 324< @? DE286]”k^AmkAmu@C qC:88D[ 2=E9@F89 96 92D D@>6 DE286 6IA6C:6?46 H:E9 @E96C E962E6CD[ E9:D :D 9:D 7:CDE D9@H H:E9 E96 ~DH68@ !=2J6CD]k^AmkAm“x 962C5 23@FE E96 2F5:E:@?D E9C@F89 E96 !=2J6CD’ u2463@@< A286[” 96 D2:5] “x 6[ D@ x 7:8FC65 x’5 8:G6 :E 2 D9@E] x H2D 56=:89E65 H96? $96CC: 42DE >6 2?5 92G6 C62==J 2AAC64:2E65 E96 H6=4@>6 x C646:G65 7C@> 2== 2?5 E96 ECFDE 2?5 C6DA64E 2== E96 24E@CD 2?5 4C6H D9@H E@ 6249 @E96C]”k^AmkAm|6EK 92D 366? A=62D65 H:E9 AC@8C6DD D@ 72C]k^AmkAm“x =@G6 72C46[ 3FE :E :D 2 G6CJ 5:77:4F=E EJA6 @7 E962E6C E@ 5@ H6==] }@E @?=J 5@ E96 42DE >6>36CD ?665 E@ ‘364@>6’ E96:C 492C24E6CD[ 3FE E96J >FDE 56=:G6C DA@E\@? E:>:?8 H:E9 6?EC2?46D[ 6I:ED[ 2?5 :?E6C24E:@?] %9:D H9@=6 4C6H 2C6 5@:?8 C62==J H6== 2?5 x 2> 4@?7:56?E H:== AC@G:56 2 7:CDE\4=2DD D9@H]”k^AmkAm!6C7@C>2?46 52E6D 2?5 E:>6D 7@C U=5BF@j~=5 |@?6J[ }6H w23:EDUC5BF@j 2C6 fib_ A]>] @? uC:52JD 2?5 $2EFC52JD ~4E] h\`_ 2?5 `e\`f[ H:E9 $F?52J >2E:?66D 2E a A]>] @? ~4E] `` 2?5 `g] %:46?E H:E9 ~=5 |@?6J !C@5F4E:@?D WHHH]@=5>@?6JAC@5F4E:@?D]4@>X] %96 ~DH68@ !=2J6CD 24
Redistricting moved 1 in 10 Americans into a new House district, report finds
A new report reveals that mid-decade redistricting for the U.S. House has changed congressional districts for one-tenth of Americans.
Dayton Literary Peace Prizes honor wartime Ukraine novel and book on history of Charleston church
The Dayton Literary Peace Prizes have announced this year's winners.
kraft-politics- Trump-kennedy-center
Because the courts won’t allow Trump to put his name on the Kennedy Center, he is doing everything in his power to shut it down.
PSA: watchOS 27 Removes This Useful Feature From Your Apple Watch
Apple released watchOS 27 on September 14, bringing a new Audio Intelligence feature set to its latest Apple Watch models, but as a result, owners of previous models are set to lose out doubly in the process. Apple Watch Series 12 and Ultra 4 models later this year will get Live Rewind, a feature that provides a transcript of any spoken audio that was picked up by the device in the last 15 seconds. To activate the feature, users need to double-click the Digital Crown.
Kauai businesses feel tourism slowdown as island recovers from Hurricane Lowell
Kauai businesses say the drop in visitors following Hurricane Lowell is affecting sales and staffing as the island works to recover.
Rising diesel prices hit area businesses
Razorback Rentals owner says fuel costs are the highest since he took over the business in 2004
Kentucky health officials confirm 50 measles cases statewide. Here’s what counties near us have reported cases
Dozens of measles cases have been reported across Kentucky. Officials say there are 50 cases reported.
House holds billionaire Leon Black in contempt over Epstein probe subpoena
Billionaire Leon Black held contempt over Epstein investigation subpoena; Black denies any wrongdoing or any knowledge of Epstein's behavior.
Jets Captains Hospital Visit (9/15/2026)
Jets captains Geno Smith, Harrison Phillips, Joe Tippmann & Isaiah Williams visited children at the Atlantic Health Goryeb Children's Hospital.
China uses 100,000 home-grown AI chips to build leading weather forecast system
The Sugon 8,000 system can predict weather 10 days in advance, bringing the country closer to its ambitious forecasting goals.
Intermountain Health launches competing campus on Salt Lake County’s western medical frontier
Construction on the new facility is already underway, with some services set to become available by year's end.
N0va Phishkit Targets US and EU Businesses: A New Challenge for Identity Security
N0va phishing abuses legitimate authentication flows to capture access and refresh tokens and establish SSO access to corporate resources.
Google Patches Pixel Modem Flaw Amid Signs of Limited Targeted Exploitation
Google patches CVE-2026-58704, a Pixel modem privilege escalation flaw that may be under limited, targeted exploitation.
Public invited to meet author at Oswego library
OSWEGO — Just in time for spooky season, author Savannah Stephens will visit the Oswego Public Library Oct. 3 from 1-2 p.m. to talk about her book, “Witch Queen Rising.”Step into gothic kingdoms, cursed forests, and haunted palaces where every bargain with magic demands blood, loyalty, or your soul. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAm$E6A96?D :D 2 52C< 72?E2DJ 2FE9@C H9@ AC@F5=J 4C62E6D E96 C6AC6D6?E2E:@? D96 =24A=6I AC@E28@?:DED 2C6 H2CC:@CD[ BF66?D[ 2DD2DD:?D[ H:E496D[ 2?5 >@?DE6CD H9@ 2== 6>3@5J q=24< v:C= |28:4] w6C 8@2= :D ?@E @?=J E@ 8:G6 C6256CD 72?E2DE:4 H@C=5D E@ 6D42A6 :?E@[ 3FE =6DD@?D 2?5 E@@=D E@ DFCG:G6 E96 C62= @?6 H96? E96 A286D DE@A EFC?:?8]k^AmkAmw6C $@FE96C? v@E9:4 72?E2DJ 563FE[ “(:E49 "F66? #:D:?8[” H2D 2? p>2K@? t5:E@CD’ !:4< 7@C q6DE $4:\u: U2>Aj u2?E2DJ WpAC:= a_aeX]k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAmq@@>F?:EJ C@@> @? E96 =@H6C =6G6= @7 E96 =:3C2CJ[ =@42E65 2E `a_ t] $64@?5 $E][ ~DH68@] %9:D AC@8C2> :D 7C66 2?5 @A6? E@ E96 AF3=:4]k^AmkAmu@C 2?J BF6DE:@?D[ 42== b`d\bc`\dgef @C 6>2:= k2 9C67lQ>2:=E@i@DH=:3o?4=D]@C8Qm@DH=:3o?4=D]@C8k^2m]k^Am googletag.cmd.push(function() { googletag.display('ad-2978731'); });
Study: Why Colder Temps Can Be Better for Removing Ice
By Kim Horner | Mechanical engineering research associate Yao Ren exposes an ice-covered metal surface to dry ice to cool it further. Researchers found that a material’s thermal properties play a critical role in determining whether ice remains attached to a surface — a discovery that may lead to the design of future deicing systems for […]
Huntington families, community leaders gather to discuss suicide prevention, mental health
Families and community leaders gathered in Huntington Tuesday night to discuss suicide prevention and mental health.
Emmy Awards ratings down nearly 10% from last year
Ratings for the Emmy Awards have dropped nearly 10% from last year.
RenCen redevelopment seeks $548M in public incentives on $2.24B project
In all, the incentives amount to about 24.3% of the project cost, or roughly $1 out of every $4 spent.
Potential measles exposures identified at Morehead healthcare facilities
Health officials have identified potential measles exposures at two health care facilities in Morehead.
Parking meter owners offer Chicago $75M in bid to revive stalled $2.53B sale
The city would also get 5% of annual profits and a cut of any future sale under the proposed deal.
Parking meter owners offer Chicago $75M in bid to revive stalled $2.53B sale
The city would also get 5% of annual profits and a cut of any future sale under the proposed deal.
Congress could vote on Protect College Sports Act as early as this week
Congress could vote as early as this week on the Protect College Sports Act, legislation that would regulate the number of transfers athletes can make, cap name, image and likeness deals, and limit how much an agent can make on a deal.
Kaley Cuoco surprises Tom Pelphrey after Emmys win interview: ‘That was unbelievable’
Kaley Cuoco rushed in to hug Tom Pelphrey at the end of an interview following his Outstanding Supporting Actor in a Drama Emmys win for ‘Task.’
Amazon warehouse in Romeoville sold to California investor
The deal offers a glimpse at how much investors will pay for revenue certainty in the Chicago-area industrial market.
Oak Global aiming to become $1 billion-plus business in 2027
Oak Global is aiming to pass $1 billion in gross written premiums in 2027, CEO Cathal Carr told The Insurer at this year's Rendez-Vous in Monte Carlo.
Stephen Colbert tries to get 'Late Show' staff jobs in Emmy acceptance speech
"If you like the comedy tonight, my old writers wrote it."
China-Linked Hackers Exploit Chrome-Windows Zero-Day Chain to Deploy GRIMWEDGE
UTA0560 exploited a Chrome-Windows zero-day chain against NGOs to deploy GRIMWEDGE; APT31 used the same chain to install LONGTALE.
The Allen County-Scottsville Crime Task Force offering school and business talks on variety of topics
The Allen County-Scottsville Crime Task Force is working to build relationships with the community and offer school and business talks.
Maryland cities and counties want more power to raise taxes and fees
The task force is mandated to make recommendations by Dec. 1 to the governor.
Apple releases macOS 27 Golden Gate: 7 new features to try
Welcome to the Golden Gate era of macOS.
Apple Releases iOS 26.7 With Security Fixes
Alongside iOS 27, Apple today released iOS 26.7, an update to the existing iOS 26 software. Users who check for new software will see iOS 26.7 as the default update, with iOS 27 listed as an option at the bottom of the Software Update interface. According to Apple's release notes, iOS 26.7 includes security fixes, but it does not have any other features. Apple will eventually show iOS 27 as the main update for the iPhone, but that likely won't happen for a few weeks.
Apple Releases watchOS 27 With Siri AI, New Watch Face, Smart Stack Improvements and More
Apple today released watchOS 27, the newest version of the operating system that runs on the Apple Watch. watchOS 27 is compatible with the Apple Watch Series 9 and later, the Apple Watch Ultra 2 and later, and the Apple Watch SE 3. watchOS 27 can be downloaded for free on a compatible device through the Settings app on the watch. The update introduces support for Siri AI, a more capable version of Siri that uses personal context and onscreen awareness to help you get things done.
Hopkinsville Police looking for people involved in business break-in
Hopkinsville Police looking for people involved in business break-in
Are Business Services Stocks Lagging BlackSky Technology (BKSY) This Year?
Here is how BlackSky Technology Inc. (BKSY) and NIQ Global Intelligence plc (NIQ) have performed compared to their sector so far this year.
iPhone Duo Has a Hidden Display Setting for Case Compatibility
Apple's new iPhone Duo has a special option in its display settings that adds a narrow black border to the left side of the screen. Blogger Nicolas Lellouche discovered the setting in the Display & Brightness menu during his hands-on time with the device shortly after Apple's iPhone event stream last week.
Med Center Health holds 16th annual NICU reunion
Med Center Health held its 16th annual NICU reunion, bringing together families and the medical staff who cared for their premature or medically complex newborns.
Political Divide in Trust Toward Scientists Revealed by Survey
Political Divide in Trust Toward Scientists Revealed by Survey Left-wing respondents show 87% trust vs. right-wing 55%, reflecting identity over expertise in science perception
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Three points secured, the first at the Maradona, but Allegri left the pitch anything but smiling.Watch all Serie BKT matches live with LaB Channel on OneFootball: subscribe for just €9.99 per month!...
‘My invasive thoughts were harrowing’: Alanis Morissette shares candid insight into ‘out of control’ postpartum depression
The singer is very honest about the incredibly challenging experience she had with depression and 'activity' after each of her three children
5 divided cartoons about the $5,000 Trump ploy
Artists take on missing DOGE checks, cash for votes and more
Tj Regional Health to host capes and crowns
T.J. Regional Health will host its "Capes & Crowns" family fundraiser on Sunday, Sept. 27, at the T.J. Health Pavilion in Glasgow.
T.J. Regional Health to host ‘Capes & Crowns’ Fundraiser for WHAS Crusade for Children
Superheroes and princesses are invited to suit up for a good cause this month as T.J. Regional Health’s Rehabilitation Services department hosts Capes & Crowns, a family fundraiser benefiting the WHAS Crusade for Children.
Seth Rogen makes rare comment on long-gestating Figment movie based on Disney World ride
Seth Rogen made a rare comment on Disney’s upcoming Figment movie, which was first announced in 2022 as an adaptation of Disney World’s beloved Epcot ride.
Sterling woman turns farm hobbies into business venture
Shannon Jacobs, along with her husband Brent, is the founder and owner of Roots Market, their farmstead business on the couple’s 3.5 acres between Sterling and Morrison.
Women’s Wellness Social to offer free evening of health and self-care in Fulton
FULTON — Oswego Health and Oswego County Opportunities (OCO) are inviting community members to attend the Women’s Wellness Social, a free evening focused on women’s health, wellness, and self-care, on Oct. 1 from 5-7 p.m. at Fulton Medical Center.The event will bring together local health and wellness organizations for an uplifting, community-centered evening featuring wellness talks, health screenings, movement activities, an oxygen bar, refreshments, giveaways, and opportunities to connect with local resources. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAm“%96 (@>6?’D (6==?6DD $@4:2= :D 56D:8?65 E@ >22E:@? 2?5 H6==?6DD C6D@FC46D 62DJ E@ 2446DD :? @?6 7C:6?5=J[ H6=4@>:?8 A=246[” D2:5 r2C@=J? w2?5G:==6[ 4@@C5:?2E@C @7 ~r~’D r2?46C $6CG:46D !C@8C2>] “(6 H2?E H@>6? E@ E265[ DFAA@CE65[ 2?5 6?4@FC2865]”k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm#68:DEC2E:@? :D 6?4@FC2865] %96 7:CDE d_ H@>6? H9@ AC6\C68:DE6C H:== C646:G6 2 4@>A=:>6?E2CJ 8@@5J 328]k^AmkAmpEE6?566D 42? E232[ J@82[ 2?5 2? @IJ86? 32Cj 2446DD 4@?G6?:6?E @?\D:E6 962=E9 2?5 H6==?6DD D4C66?:?8Dj 2EE6?5 3C:67 6IA6CE\=65 H6==?6DD E2=>F?:EJ C6D@FC46D 7@4FD65 @? >:?5[ 3@5J[ 2?5 @G6C2== H6==\36:?8]k^AmkAm{:89E 2AA6E:K6CD[ C67C6D9>6?ED[ 2?5 8:G62H2JD H:== 2=D@ 36 2G2:=23=6]k^AmkAmp4E:G:E:6D 2?5 $6DD:@?D 2C6 2D 7@==@HDik^AmkAmd\f A]>] — ~IJ86? 32C H:E9 %96 pBF2 $A2k^AmkAmd\dib_ A]>] — +F>32 H:E9 y@?2E92?[ r@?76C6?46 #@@>k^AmkAme\eib_ A]>] — +F>32 H:E9 y@?2E92?[ r@?76C6?46 #@@>k^AmkAme\ei`d A]>] — *@82 H:E9 #636442 rC2:8[ {@H6C pEC:F>k^AmkAmei`d\eib_ A]>] — |65:F>[ p?86=2 #:492C5D@?k^AmkAm%96 6G6?E H:== 762EFC6 =@42= @C82?:K2E:@?D DFAA@CE:?8 H@>6?’D 962=E9 2?5 H6==?6DD[ :?4=F5:?8 ~DH68@ w62=E9[ ~r~’D r2?46C $6CG:46D !C@8C2> @7 E96 }@CE9 r@F?ECJ[ uC:6?5D @7 #64@G6CJ[ !62467F= #6>65:6D[ uF=E@? *|rp[ ~r~ $pu[ ~r~ ~AE:@?D[ ~r~ w62=E9 t5F42E:@?[ w@@E6C rC6H[ w@A6 7@C w62E96C[ '@42= w@?6J[ 2?5 >62=\AC6AA:?8 C6D@FC46D 7@C 3FDJ H@>6? @? E96 8@]k^AmkAmu@C 255:E:@?2= :?7@C>2E:@? @C E@ C68:DE6C 7@C E96 6G6?E[ G:D:E %96 (@>6?’D (6==?6DD $@4:2=^~DH68@ w62=E9 @C 42== b`d\bch\de_`]k^Am googletag.cmd.push(function() { googletag.display('ad-2978731'); });
CHRISTUS Health awards $300,000 in grants to Central Louisiana nonprofits
CHRISTUS Health awarded $300,000 in grants to five local nonprofits in Central Louisiana.
Swine Health Stalwart Honored as NC State Distinguished Alumni
Dr. Harry Snelson, an NC State College of Veterinary Medicine graduate who has been executive director of the American Association of Swine Veterinarians since 2018, has been recognized as an NC State Distinguished Alumni for his decades of work supporting swine health. Snelson, who also served two years as the director of science and technology…
Downtown Colorado Springs sees new businesses open as others leave and close
Downtown Colorado Springs sees new businesses open as others leave and close
Kimmel says interview with James Talarico won't air on TV under pressure from the FCC
Jimmy Kimmel says the federal agency regulating television has "threatened" his show.
Medical Center at Scottsville hosting free Community Health Fair
The Medical Center at Scottsville Community Health Fair will take place on Saturday at Allen County-Scottsville High School.
IBM, NASA launch AI model to help map ice, craters on Moon
IBM and NASA on Thursday released an open-source AI model designed to help scientists analyze decades of lunar observation data and support plans for a sustained human presence on the Moon.
Oswego Players announce 2026 Don McCann contest winners
OSWEGO — “Undiscovered Country” has taken top honors in the Oswego Players 2026 Don J. McCann Memorial One-Act Play Writing Contest.By Dana Leslie Goldstein of Brooklyn, “Undiscovered Country” examines losing a loved one and how, through memories, lost love can be found. A panel of 15 volunteer judges praised it for its flow of dialog and richly developed characters. Goldstein receives a $250 cash prize. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmv2C?6C:?8 2 S`d_ D64@?5\A=246 AC:K6 :D q6? sH@C t?@F89]” xE’D 2 DE@CJ @7 2 J@F?8 2FE:DE:4 >2? H9@ DECF88=6D E@ 4@?BF6C 9:D :??6C :?D64FC:E:6D 367@C6 2 3:8 2F5:E:@?]k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm%96 Sfd E9:C5\A=246 AC:K6 :D 2H2C565 E@ “p== 7@C 2 qF4
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3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary.#placement_1042740_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1042740 = window.pid1042740 || rnd;var plc1042740 = window.plc1042740 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1042740;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1042740+';place='+(plc1042740++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
3 Steps to Support Mental Health for Rural Youth
× This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmWu62EFC6 x>A24EX *@F?8 A6@A=6 7246 2 8C@H:?8 ?F>36C @7 AC6DDFC6D[ :?4=F5:?8 24256>:4 6IA64E2E:@?D[ D@4:2= C6DA@?D:3:=:E:6D[ 4@>A=6I 72>:=J D:EF2E:@?D 2?5 F?46CE2:?EJ 23@FE E96:C @H? 7FEFC6D] |6?E2= 962=E9 DFAA@CE :D :>A@CE2?E 7@C 2== – 3FE :? >2?J CFC2= 2C62D[ E9@D6 AC6DDFC6D 2C6 6G6? 8C62E6C]k^Am#placement_725937_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid725937 = window.pid725937 || rnd;var plc725937 = window.plc725937 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=725937;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid725937+';place='+(plc725937++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAmp44@C5:?8 E@ E96 r6?E6CD 7@C s:D62D6 r@?EC@= 2?5 !C6G6?E:@?[ E96 DF:4:56 C2E6 7@C CFC2= J@FE9 286D `d\`h :D fcT 9:896C E92? E96:C FC32? 4@F?E6CA2CED] q2CC:6CD =::E65 :?DFC2?46 4@G6C286[ F?C6=:23=6 :?E6C?6E 7@C E6=6962=E9[ D42C46 AC@G:56CD[ =@?8 5C:G6 E:>6D 2?5 =24< @7 AF3=:4 EC2?DA@CE2E:@? >26?E2= 962=E942C6 H96? :E’D ?66565] !=FD[ 2D2E:K2E:@?]k^AmkAm%92E’D H9J #FC2= |:?5D[ E96 @?=J ?@?AC@7:E 7@4FD65 @? >6?E2= 962=E9 7@C CFC2= 4@>>F?:E:6D[ 4C62E65 E96 #FC2= *@FE9 |6?E2= (6==?6DD A:=@E AC@8C2> DFAA@CE65 3J q@69C:?86C x?86=96:>] xE H2D 56G6=@A65 3J 2? 25G:D@CJ 4@>>:EE66 >256 FA @7 CFC2= J@FE9 E@ AC@G:56 E96:C A66CD H:E9 AC24E:42=[ 7C66[ 2446DD:3=6 >6?E2= 962=E9 C6D@FC46D] x?4@CA@C2E:?8 7665324< @? E96 A:=@E[ E96 FA52E65 AC@8C2> DA@?D@C65 3J E96 $@>A@ u@F?52E:@? :D ?@H =2F?49:?8 :ED ?2E:@?2= C@==@FE]k^AmkAm“p J@F?8 A6CD@?’D +x! 4@56 D9@F=5 ?6G6C 56E6C>:?6 H96E96C E96J 42? 2446DD >62?:?87F= >6?E2= 962=E9 DFAA@CE H96C6 2?5 H96? E96J ?665 :E[” D2:5 y6DD:42 {] $49=6:56C[ !9]s][ 5:C64E@C[ {23 7@C $42=23=6 |6?E2= w62=E9[ }@CE9H6DE6C? &?:G6CD:EJ] “~FC =23 :D E9C:==65 E@ A2CE?6C H:E9 #FC2= |:?5D 2D E96J 492>A:@? 6G:56?46\32D65[ 2?@?J>@FD[ 7C66=J 2G2:=23=6 DFAA@CE E@@=D 56D:8?65 E@ @G6C4@>6 32CC:6CD E@ 96=A\D666?E2= 962=E9 4C:D:D 27764ED J@F @C 2 =@G65 @?6[ 4@?D:56C E96D6 H2JD E@ 96=A]k^Amk9cmkDEC@?8mqC62< E96 $E:8>2 $FCC@F?5:?8 |6?E2= w62=E9k^DEC@?8mk^9cmkAmx? 4@>>F?:E:6D H96C6 D6=7\C6=:2?46 :D G2=F65[ 2D6E:>6D 36 G:6H65 2D 2 D:8? @7 H62>F?:EJ =6256CD 2?5 A66CD 42? H@C< E@ 492?86 E92E 4F=EFC6 3J ?@C>2=:K:?8 >6?E2= 962=E9 4@?G6CD2E:@?D] %9:D :?4=F56D 96=A:?8 E66?286CD 766= D66? 2?5 2446AE65 3J 65F42E:?8 E96> @? >6?E2= 962=E9 :DDF6D 2?5 4@A:?8 DEC2E68:6D[ =:DE6?:?8 E@ E96:C 6IA6C:6?46D H:E9@FE ;F58>6?E[ D92C:?8 J@FC @H? DE@C:6D 2?5 C6>:?5:?8 E96> :E’D 4@FC286@FD E@ D66< DFAA@CE]k^Amk9cmk:>8 DEJ=6lQH:5E9i d__AIj A255:?8\3@EE@>i `_AIj A255:?8\=67Ei a_AIj 7=@2Ei C:89EjQ DC4lQ9EEADi^^5aK_8f286D^aeadh^`g`_h056E2:=06>365a];A8n`fgfef_dcdQ 4=2DDlQ?@E6\7=@2E\C:89EQ ^mkDEC@?8mr@?D:56C $:?8=6\$6DD:@? x?E6CG6?E:@?Dk^DEC@?8mk^9cmkAm%96 7:CDE DE6A :D 2=H2JD E96 92C56DE H96? :E 4@>6D E@ D666?E2= 962=E9 DFAA@CE[ 2?5 ?@E 6G6CJ DECF88=:?8 J@F?8 A6CD@? :D C625J @C 23=6 E@ D66 2 E96C2A:DE] (:E9 2446DD E@ 7C66[ 4@?7:56?E:2=[ D6=7\8F:565 >2E6C:2=D E@ 368:? 3F:=5:?8 >6?E2= H6==?6DD D2J 36 =6DD D42CJ]k^AmkAm$:?8=6\$6DD:@? x?E6CG6?E:@?D W$$xDX 2C6 3C:67[ DECF4EFC65 @?=:?6 4@FCD6D 56D:8?65 E@ E6249 J@FE9 AC24E:42= D@@5[ D6=7\:>286 2?5 >@C6] %96 #FC2= *@FE9 |6?E2= (6==?6DD !C@8C2> @776CD $$xD :? A2CE?6CD9:A H:E9 !C@;64E *t$ W*@FE9 t>A@H6C>6?E 2?5 $FAA@CEX[ 2 7C66 5:8:E2= C6D@FC46 56G6=@A65 H:E9 }@CE9H6DE6C? &?:G6CD:EJ’D {23 7@C $42=23=6 |6?E2= w62=E9 2E E96 u6:?36C8 $49@@= @7 |65:4:?6]k^AmkAmp?@?J>@FD 2446DD E@ $$xD E9C@F89 E96 A2CE?6CD9:A AC@G:56D DEC2E68:6D 7@Cik^AmkF=mk=:mx>AC@G:?8 >@@5k^=:mk=:m#6E9:?286k^=:mk=:m#67C2>:?8 ?682E:G6 E9@F89EDk^=:mk=:mz?@H:?8 J@FC A@H6C E@ 492?86k^=:mk=:m%2
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
3 Steps to Support Mental Health for Rural Youth
(Feature Impact) Young people face a growing number of pressures, including academic expectations, social responsibilities, complex family situations and uncertainty about their own futures. Mental health support is important for all – but in many rural areas, those pressures are even greater.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');According to the Centers for Disease Control and Prevention, the suicide rate for rural youth ages 15-19 is 74% higher than their urban counterparts. Barriers like limited insurance coverage, unreliable internet for telehealth, scarce providers, long drive times and lack of public transportation make it harder to get mental healthcare when it’s needed. Plus, asking for help can feel like opening oneself up to judgment and stigmatization.That’s why Rural Minds, the only nonprofit focused on mental health for rural communities, created the Rural Youth Mental Wellness pilot program supported by Boehringer Ingelheim. It was developed by an advisory committee made up of rural youth to provide their peers with practical, free, accessible mental health resources. Incorporating feedback on the pilot, the updated program sponsored by the Sompo Foundation is now launching its national rollout.“A young person’s ZIP code should never determine whether they can access meaningful mental health support where and when they need it,” said Jessica L. Schleider, Ph.D., director, Lab for Scalable Mental Health, Northwestern University. “Our lab is thrilled to partner with Rural Minds as they champion evidence-based, anonymous, freely available support tools designed to overcome barriers to help-seeking faced by rural youth across the country.”If the rural mental health crisis affects you or a loved one, consider these ways to help.Break the Stigma Surrounding Mental HealthIn communities where self-reliance is valued, asking for help can sometimes be viewed as a sign of weakness. Young people who feel unheard and unsupported often struggle with being vulnerable, so they continue carrying their increasingly heavy burdens alone.Parents, educators, healthcare providers, community leaders and peers can work to change that culture by normalizing mental health conversations. This includes helping teenagers feel seen and accepted by educating them on mental health issues and coping strategies, listening to their experiences without judgment, sharing your own stories and reminding them it’s courageous to seek support.Consider Single-Session InterventionsThe first step is always the hardest when it comes to seeking mental health support, and not every struggling young person is ready or able to see a therapist. With access to free, confidential, self-guided materials to begin building mental wellness skills, the first step may be less scary. Single-Session Interventions (SSIs) are brief, structured online courses designed to teach youth practical skills for handling stress, low mood, self-image and more. The Rural Youth Mental Wellness Program offers SSIs in partnership with Project YES (Youth Empowerment and Support), a free digital resource developed with Northwestern University’s Lab for Scalable Mental Health at the Feinberg School of Medicine.Anonymous access to SSIs through the partnership provides strategies for:Improving moodRethinking body imageReframing negative thoughtsKnowing your power to changeTaking steps toward goalsProtecting LGBTQ+ prideHandling self-harm urgesStaying safe amid dark thoughtsEach SSI typically takes 5-10 minutes. Although SSIs are not a replacement for therapy, they provide a research-backed source of support for young people experiencing bouts of stress or low-to-moderate distress.Know When to Seek Professional HelpSelf-guided resources and supportive conversations are a valuable starting point, but sometimes young people need qualified professional help. Look for symptoms like worsening mood or behavior, substance use, self-harm or difficulty managing everyday tasks, and take teens seriously when they express dark feelings.Doctors and counselors can provide personalized support for youth in crisis, and the 988 Suicide and Crisis Lifeline offers free, confidential 24/7 support for mental health by dialing 9-8-8.“I grew up in a small town where mental health was almost taboo,” said committee member Asheton Medlin. “Being part of the committee that built this program let me help make sure rural youth today have the support I didn’t. I’m excited to help bring these resources to them because this generation deserves the chance to grow up and change the world.”Find more information at RuralMinds.org.Photos courtesy of Shutterstock
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
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Photo 1 in the Providence Christian Academy @ Business Engineering Science Tech Photo Gallery (46 Photos)
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ARTSwego series returns with variety across 2026-2027 season
OSWEGO — SUNY Oswego’s ARTSwego Performing Arts Series will bring the campus and community another robust lineup of performances exploring various themes in history, culture, music, dance and the environment.The season opens Sept. 17 at 7 p.m. in Tyler Hall’s Waterman Theatre with “Magdalen.” This one-woman play written by Erin Layton is inspired by the true stories of women and girls who labored in Ireland’s Magdalen Laundries during the mid-20th century. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAm~? }@G] d 2E f A]>][ (2E6C>2? %962EC6 H:== H6=4@>6 z:?8D #6EFC?[ 2 s2==2D\32D65 7@FC\A:646 G@42= 8C@FA AC2:D65 7@C :ED 5J?2>:4 2 42AA6==2 A6C7@C>2?46D[ 3=6?5:?8 C9JE9> 2?5 3=F6D[ ;2KK[ 8@DA6= 2?5 A@A H:E9 EC25:E:@?2= G@42= 7@F?52E:@?D] %96 ~DH68@ w:89 $49@@= r92>36C $:?86CD H:== @A6? E96 A6C7@C>2?46] p5>:DD:@? 7@C 2== z\`a DEF56?ED :D 7C66 E92? E96 #:492C5 p] $9:?6>2? u@F?52E:@?]k^Am#placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm%96 D6C:6D 4@?E:?F6D u63] ad 2E f A]>][ :? (2E6C>2? %962EC6 H:E9 y@5J $A6C=:?8^%:>6 {2AD6 s2?46] %96 }6H *@CA2?J FD6D 49@C6@8C2A9J[ >65:2 2?5 4C@DD\5:D4:A=:?2CJ D2? 3@5J 2?5 E96 6?G:C@?>6?E] qJ 4@>3:?:?8 52?46 H:E9 E@A:4D @7 6?G:C@?>6?E2= D4:6?46[ G:DF2= 2CE[ >FD:4 2?5 >65:2[ E96 4@>A2?J 6I2>:?6D DFDE2:?23:=:EJ[ 4=:>2E6 ;FDE:46 2?5 E96 4@??64E:@? 36EH66? A6@A=6 2?5 E96 ?2EFC2= H@C=5]k^AmkAmp#%$H68@ 4=@D6D :ED D62D@? H:E9 {:>:?2= q=F6[ 2 AC@;64E:@? 2?:>2E:@? 3J {@D p?86=6D\32D65 EC2?D5:D4:A=:?2CJ 2CE:DE xD236= q62G6CD[ 7C@> pAC:= a E9C@F89 pAC:= b_[ a_af]k^AmkAm%96 D:E6\DA64:7:4 H@C< H:== 36 AC@;64E65 @?E@ 2 H2E6CD4C66? 7=@2E:?8 @? v=:>>6C8=2DD {28@@? 7C@> fib_\`_ A]>] 52:=J] q62G6CD H:== 4@?5F4E C6D62C49 2E ~DH68@ E9:D 72== E@ 56G6=@A E96 2?:>2E:@?[ H9:49 H:== 5C2H :?DA:C2E:@?D 7C@> E96 F?:G6CD:EJ’D F?:BF6 =2:?2= q=F6 :D AC6D6?E65 :? A2CE?6CD9:A H:E9 E96 4@?4FCC6?E “w*s#~$i p (@C=5 w6=5 3J (2E6C” 6I9:3:E:@? :? %J=6C pCE v2==6CJ[ H9:49 H2D 4@\4FC2E65 3J q62G6CD 2?5 82==6CJ 5:C64E@C s2G2?2 #@36566] %96 {:>:?2= q=F6 AC@;64E:@?[ w*s#~$ 6I9:3:E:@?[ 2?5 C6=2E65 82==6CJ AC@8C2>>:?8 2C6 7C66 2?5 @A6? E@ E96 AF3=:4]k^AmkAmp5>:DD:@? E@ 2== @E96C p#%$H68@ 6G6?ED :D 7C66 7@C $&}* ~DH68@ DEF56?ED]k^AmkAmu@C @E96CD[ E:4AFD r6?E6C 3@I @77:46 @C @?=:?6 2E k2 9C67lQ9EEAi^^E:42E:@?[ G:D:E k2 9C67lQ9EEAi^^@DH68@]65F^2CEDH68@Qm@DH68@]65F^2CEDH68@k^2m]k^Am googletag.cmd.push(function() { googletag.display('ad-2978731'); });
Low-income patients at UCLA Health scramble to find new doctors as contract ends
Thousands of low-income patients, some desperately ill, are scrambling to find new doctors as they lose access to UCLA Health physicians after an eight-year Medi-Cal contract was not renewed.
Rural Health Transformation Program grants Kentucky $213M to improve healthcare
The Rural Health Transformation Program has granted Kentucky $213 million to improve healthcare in rural areas.