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RWJBarnabas Health’s Nancy Holecek Named Chief Nursing Officer of the Year
Nancy E. Holecek, MAS, MHA, BSN, RN, FNAP, Executive Vice President and Chief Nursing Officer, RWJBarnabas Health, has been named by Press Ganey as Chief Nursing Officer of the Year. The award recognizes a leader who has empowered their nurses to shine, provided safe, compassionate, and high-quality care, and prioritized staff education and development.
Brad Nitschke connects compassion to counsel at Parkland Health
Five years ago, Brad Nitschke officially married his values and passion with his career mission when he joined the legal team at Parkland Health. In December,...
2025 US ACT on Health Equity Community Investments Recipients
Author: Kennesha VanBurch, Director, Health Equity and Community Investment Partnerships 2025 marks the fifth year of the US Accelerate Change Together (ACT) on Health Equity: Community Solutions Challenge (CSC) and National Strategic Collaborations (NSC). This year, we received more than 250 applications from organizations across the country dedicated to prioritizing the social, cultural and linguistic needs of communities that have experienced barriers to care and opportunity. The overwhelming response underscores the vital role these organizations play in advancing health equity at the local level and across the nation. Since the launch of ACT on Health Equity in 2021, the initiative has invested more than $18 million in nonprofit organizations and their health equity programming through CSC and NSC. This year, $3.4 million in funding has been provided to 47 nonprofit organizations that focus on healthcare access, nutrition and lung health. Together, we are making meaningful progress toward health equity across the US. Supporting Organizations Advancing Community Well-being and Health Equity The awarded organizations address critical needs across health, education, and social support through initiatives aligned with AstraZeneca’s areas of expertise, including lung disease, lung and breast cancer, and cardiology. Their work spans across culturally competent senior care, equitable healthcare access, cancer and chronic disease support, and preventive health education, as well as hunger relief, community gardening, dental and transportation services, and resources for underserved families. Together, they are working to remove barriers to care, reduce preventable conditions, and empower individuals and communities of all ages and backgrounds to achieve better health outcomes. Photo courtesy of Medical Motor Service of Rochester and Monroe County, Inc. Description: MMS driver speaking to a Wegmans shopper. GGWNY staff; Lincoln Memorial Church Community Garden and lead gardener Diane Learn more about our recipients and the impact they make within their communities below. Community Solutions Challenge Advocates for Women’s Health, Inc. Advocates for Women's Health exists to provide access to high quality prenatal care and gynecology care to lower-income communities in and around Fresno, CA. They operate a nonprofit OB/GYN clinic located in Fresno. American Rescue Workers (ARW) ARW is a faith-based, non-profit organization providing homelessness and hunger prevention services in Central PA since 1934. ARW cares holistically for men, women, and children who find themselves facing food insecurity, and emergency situations that may lead to homelessness, or an actual homeless crisis, by providing shelter and social services. ARW serves people no matter their faith, regardless of faith. Asian Americans Advancing Justice Southern California (AJSOCAL) AJSOCAL is a social justice organization that protects and strengthens the rights and dignity of AAPI communities, especially those that are most disadvantaged. Byrd Cancer Education and Advocacy (BCEA) BCEA’s mission is to effectively assist individuals battling cancer by connecting them to vital support and resources. BCEA ensures that all relevant information reaches those in need, guiding them towards the resources necessary to fight their battle against cancer. Catholic Charities of the Diocese of Santa Rosa Catholic Charities of the Diocese of Santa Rosa creates access to opportunities for self-sufficiency by providing innovative and compassionate services to people of all backgrounds, beliefs and cultures. Chosen Hearts Chosen Hearts’ mission is to rebuild lives and restore hope by fostering a sense of community and creating lasting, positive change. Columbia Student Medical Outreach The Columbia Student Medical Outreach Program (CoSMO) Clinic is the oldest and largest student-run free clinic at the Vagelos College of Physicians and Surgeons at Columbia University. At its core, CoSMO is guided by the belief that all people—regardless of immigration or insurance status—deserve access to high-quality, equitable medical care. Eagle’s Nest Community Kitchen and Resource Center and Mobile Pantry Eagle’s Nest Community Kitchen, Resource Center and Mobile Pantry’s mission is to empower underserved and rural communities through hands-on STEM education grounded in sustainable agriculture. By combining mobile workshops, community gardens, and mentorship, they deliver accessible training in science, technology, engineering, and math that builds practical skills, advances food security, and fosters environmental stewardship. Through collaborative partnerships and by honoring local knowledge, they cultivate resilient communities and inspire the next generation of agricultural innovators. eClose Institute eClose Institute’s mission is to make medically relevant scientific discoveries using an education platform that embraces equality and empowers participants to contribute ideas, life experience and experimental data to improve disease treatment. Equal Hope Equal Hope is an organization dedicated to saving lives and improving quality of life by eliminating health inequities. This organization challenges the status quo in striving to understand the context of people’s lives and the barriers they experience to help them achieve better health outcomes for their lives. Through research, quality assessment and improvements, advocacy, education, and patient navigation, they approach health holistically to achieve sustainable outcomes and true health equity. Food For Free Committee Food For Free improves access to healthy food through establishing innovative programming and partnerships to overcome barriers and strengthen the community food system. They believe that access to healthy food is a fundamental right. Grassroots Gardens of Western New York (GGRWNY) The missions of GGRWNY is to share knowledge, powers, and resources to grow health food, heal systemic harm, and strengthen neighborhood connections through community gardens. Greater Providence YMCA (GPYMCA) GPYMCA builds healthy spirit, mind, and body for all, through inclusive programs and relationships grounded in core values of caring, honesty, respect, and responsibility. Programs are intentionally designed to close equity gaps in health, education, and wellness. GPYMCA serves individuals and families across all life stages and income levels, including medically vulnerable and underserved populations. Hearts of Valor INC Hearts of Valor’s missions it to keep the heart pumping through advocacy, collaboration, education, and support. Ibn Sina Foundation Ibn Sina Foundation ensures the health of the community by providing integrated, preventive, and primary care in a clinical setting through the dissemination and application of health-related knowledge, thereby enhancing the quality of life for future generations. India Home India Home is a non-profit organization dedicated to addressing the needs of and empowering the South Asian and Indo-Caribbean senior immigrant community in New York City through culturally competent services. At India Home’s centers, seniors find community and resources through a diverse range of programs and activities. Programs include congregate meals, creative aging programs, case management programs, and educational talks on health, nutrition, financial safeguards and elder law. La Colaborativa La Colaborativa empowers the Latinx community, enhancing social and economic health, and holding institutional decision-makers accountable. Lancaster County Food Hub At the heart of the Lancaster County Food Hub’s (LCFH) work is a strong commitment to meeting basic human needs, fostering respectful relationships, and connecting neighbors with supportive services in a nurturing and welcoming environment. Guided by their vision of a Lancaster County where every individual is supported and empowered to live with dignity and stability, they strive to not only provide immediate relief but also to create pathways to lasting self-sufficiency. Maryland Foundation of Dentistry (MFD) MFD is dedicated to improving oral health outcomes and preserving dental function for one of the state’s most vulnerable populations: adults with intellectual, physical, and/or developmental disabilities who are unable to afford the cost of dental care. Maternity Care Coalition (MCC) The missions of MCC is to improve the health and well-being of pregnant women and parenting families and enhance school readiness for children 0-3. MCC achieves this through direct service, advocacy, and research, in collaboration with individuals, families, providers, and communities. Medical Motor Service of Rochester and Monroe County, Inc. Medical Motor Service of Rochester and Monroe County’s mission is to provide specialized transportation for community organizations, as well as individuals with disabilities and special needs to improve their independence and quality of life. Milwaukee Consortium for Hmong Health (MCHH) MCHH’s mission is to create a thriving and healthy Southeast Asian and Hispanic community by empowering families through education and screenings. MCHH utilizes established community health workers and focuses on addressing health disparities related to cancer and chronic disease among the Hmong, Bumese, Karen, Karenni, Lao, and Hispanic populations living in Milwaukee, WI and other areas if needed. Mission Hospice and Home Care Mission Hospice and Home Care is delivering compassionate support and exceptional care in the home for individuals and communities, guiding them with choice and dignity to navigate significant care decisions. North Alabama AHEC (NAAHEC) The mission of the NAAHEC is to improve healthcare access, quality, and equity in rural and underserved communities across North Alabama. They strengthen the health workforce - particularly through the development of community health workers by providing comprehensive training, resources, and advocacy. By fostering strong community partnerships and promoting healthcare literacy, NAAHEC aims to address disparities, improve outcomes, and cultivate a healthier future for North Alabama. Our Neighbors’ Table Hunger comes in many forms. Our Neighbors’ Table is committed to establishing a community that provides for the whole person with nourishing food, kindness and dignity. Panhandle Breast Health Panhandle Breast Health works to decrease breast cancer deaths by providing education and reducing financial barriers to increase screening rates. Pitney Meadows Community Farm Founded in 2026, Pitney Meadows Community Farm’s mission is to celebrate and explore agricultural education, healthy food production, and recreation. Located on 166 acres in the heart of the city of Saratoga Springs and preserved in perpetuity as a working farm, Pitney Meadows is a unique resource. Prince William County Community Foundation (PWCCF) PWCCF’s mission is to create a stronger, healthier, and more connected community by addressing critical needs in food insecurity, health & wellness, scholarship, and philanthropy. PWCCF is committed to empowering individuals and families through equitable access to nutritious food, comprehensive healthcare, educational opportunities, and community-driven support. By fostering partnerships and promoting sustainable solutions, PWCCF aims to enhance the quality of life for all, ensuring a brighter future for every member of their community. Raytown Christian Church (Raytown Summer Lunch Ministry) Raytown Summer Lunch Ministry’s mission is to provide nutritious and kid-friendly meals to children during the summer months when they are not in school and receiving school meals. Regents of the University of California, Davis UC Davis Health is improving lives and transforming health care by providing excellent patient care, conducting groundbreaking research, fostering innovative, interprofessional education, and creating dynamic, productive partnerships with the community. RSVP Volunteers RSVP Volunteers creates and runs unique community programs powered by skilled volunteers to advance education and wellness for all ages and strengthen nonprofits through capacity-building and volunteer services. Second Harvest Food Bank of Orange County Second Harvest Food Bank of Orange County, in collaboration with partners, provides dignified, equitable and consistent access to nutritious food, creating a foundation for community health. The Icla da Silva Foundation The mission of the Icla da Silva Foundation is to save the lives of patients whose only cure is a bone marrow transplant by providing financial, emotional, and logistical support to remove barriers to treatment. There With Care of the Bay Area Founded in 2012, the mission of There With Care of the Bay Area is to provide a wide range of meaningful and fundamental services to children and families during the critical phase of a medical crisis. Universal Community Health Center Universal Community Health Center’s mission is to provide quality and accessible healthcare to under-served communities and to provide a patient centered model of care to empower communities towards wellness. West Cancer Foundation West Cancer Foundation breaks through barriers to cancer care and improves patient outcomes by providing accessible patient resources, early detection and education, and community-based research. Westside Family Healthcare Westside Family Healthcare’s mission is to improve the health of communities by providing equal access to quality healthcare, regardless of ability to pay. National Strategic Collaborations Foundation of Asthma and Allergy Impact Rescue (AAIR) The mission of The Foundation for Asthma and Allergy Impact and Rescue (AAIR) is to make sure that every child is rescued at school, healthy at home, and connected to care. Family Reach Foundation Family Reach is a nonprofit that provides non-medical financial support to families facing cancer. Cancer treatment requires more than medicine — families need a roof over their heads and food on their tables to survive. If a family can’t meet these basic needs, cancer treatment takes a back seat. They work with patients, providers, and community organizations to challenge the systems that force families to choose between their health and their home. LUNGevity Foundation LUNGevity Foundation is transforming what it means to be diagnosed and live with lung cancer through research, advocacy, and community. This mission brings them closer to their vision: a world where no one dies of lung cancer. Association of Black Cardiologists The Association of Black Cardiologists is dedicated to preventing and treating cardiovascular disease, including stroke, through education, research, advocacy, and community engagement, striving for optimal health for all by eliminating disparities. Cholangiocarcinoma Foundation (CCF) The Cholangiocarcinoma Foundation’s (CCF) mission is to find a cure and improve the quality of life for those affected by cholangiocarcinoma (bile duct cancer). Founded in 2006, in Salt Lake City, UT, by a family who lost a loved one to cholangiocarcinoma, CCF has grown to become the leading global resource in research, education, and public awareness. ZERO Prostate Cancer Zero Prostate Cancer’s mission is to improve and save lives from prostate cancer through advocacy, awareness, education, and support. GO2 for Lung Cancer GO2 for Lung Cancer relentlessly confronts lung cancer on every front, every day, for everyone. As the nation’s leading lung cancer advocacy organization that was founded by patients and survivors, they are dedicated to increasing survival and quality of life for those at risk, diagnosed, and living with lung cancer. National Minority Quality Forum The National Minority Quality Forum (NMQF) is a national 501(c)(3) with a mission to reduce patient risk for all. Young Survival Coalition (Breast) Young Survival Coalition supports the young breast cancer community and ignites global collaboration to improve quality of life worldwide. Black Women’s Health Imperative Black Women’s Health Imperative’s mission is to solve the most critical health issues that Black women and girls face through innovative programs, transformative research, and lifesaving policies.
Saturday Morning Science Series Kicks Off on Feb. 14
The annual community science encompasses five free, public programs led by faculty and community experts through Saturday, April 18.
CT health system to share ‘deeply personal journey’ in Super Bowl ad. See sneak peek before the game
“It’s a reflection of the care, compassion, and clinical excellence that surround our Connecticut communities every day.”
Baldur’s Gate 3 Made Me Stop Buying Games
Baldur’s Gate 3, the epic, legendary, all-encompassing RPG that was a must-play in 2023 and remains one to this very day, had eluded me for a considerable amount of time until recently. It was one of those games that sat collecting dust on my shelf, watching me as I paced back and forth in a […]
Oswego YMCA to hold comedy night Feb. 27
OSWEGO — The Oswego YMCA invites the community to enjoy an evening of laughter and entertainment at “Live from Oswego, New York — It’s Comedy Night,” taking place Feb. 27 at the Lake Ontario Event and Conference Center.Doors open at 6 p.m. for cocktails, appetizers, auctions, and live music by Joe Cortini and the Jazz Mafia. The comedy show begins at 7 p.m. and is presented by Compass Federal Credit Union. × This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAm%96 6G6?:?8 H:== 36 9@DE65 3J 6>466 v6@C86 qC@25H6==[ 2 =@?8E:>6 7C:6?5 2?5 DFAA@CE6C @7 E96 ~DH68@ *|rp] qC@25H6== 92D D64C6E=J H2?E65 E@ ECJ DE2?5\FA 4@>65J 7@C J62CD[ 2?5 9@DE:?8 E96 *’D 4@>65J 6G6?E >2C65J] (96E96C 96 DFCG:G6D :E @C ?@E C6>2:?D E@ 36 D66?]k^Am #placement_726068_0_i{width:100%;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid726068 = window.pid726068 || rnd;var plc726068 = window.plc726068 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=726068;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid726068+';place='+(plc726068++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');kAm$9@H @A6?6C v=6?? “v@>6K” p52>D :D 2 46?EC2= }6H *@C< C25:@ =686?5 2?5 4@>65:2?[ 3C:?8:?8 564256D @7 6IA6C:6?46 E@ E96 DE286[ D92C:?8 D92CA 4@>65J 2?5 >6>@C23=6 DE@C:6D 7C@> 9:D =:76 2?5 42C66C] p 72>:=:2C 7246 2E $JC24FD6\2C62 4@>65J ?:89ED 2?5 6G6?ED[ p52>D :D 2 ECF6 46?EC2= }6H *@C< @C:8:?2=]k^AmkAmp52>D 92D 366? 2 7:IEFC6 :? =@42= >65:2 D:?46 `hg`] x? E96 DF>>6C @7 `hgb[ 96 9@DE65 E96 @G6C?:89E D9@H @? H92E H2D E96? |28:4 `_c]f[ =2E6C 364@>:?8 4@F?ECJ DE2E:@? q`_c]f] w6 ;@:?65 *hcu| :? `hgc[ H96C6 96 9@DE65 r=F3 v@>6K 2E ?:89E 367@C6 >@G:?8 E@ E96 >@C?:?8 D9@H H:E9 “q:8 |:D ;@:?65 E96 >@C?:?8 D9@H @? r=2DD:4 #@4< %zhh[ H9:49 =2E6C 3642>6 E96 7=28D9:A C25:@ DE2E:@? 7@C $JC24FD6 &?:G6CD:EJ DA@CED]k^AmkAmp52>D 9@DE65 E96 2H2C5\H:??:?8 r@249 y:> q@696:> 42==\:? D9@H 7@C ad J62CD 2?5 4@?E:?F6D E@ 9@DE E96 D9@H H:E9 $JC24FD6 32D2:?D 24E:G6 A6C7@C>:?8 2?5 AC@>@E:?8 4@>65J E9C@F89@FE E96 C68:@?]k^AmkAm%96 6G6?:?8 9625=:?6C[ qC6?52 #6:?92C5E[ H:== 56=:G6C D92CA[ C6=2E23=6 4@>65J C:77:?8 @? 28:?8[ 2 DFCAC:D:?8 s}p E6DE C6G6=2E:@?[ 2?5 DA@E\@? :>A6CD@?2E:@?D] “$>2CE[ D2DDJ[ 2?5 F?7@C86EE23=6[ D96 :D 2 >FDE\D66 :? E96 =:?6FA[” 2? 6G6?E DA@6C E@ DE2?5\FA 4@>65J[ #6:?92C5E 3682? 96C 42C66C 27E6C >6?@A2FD6 2?5 96C D64@?5 5:G@C46[ 3C:?8:?8 2 C67C6D9:?8=J 9@?6DE 2?5 F?4@?G6?E:@?2= A6CDA64E:G6 E@ E96 DE286] w6C 5:G6CD6 =:76 6IA6C:6?46D :?4=F56 H@CFD:4[ 6DA64:2==J 92:C 32?5D 2?5 962GJ >6E2=[ #6:?92C5E DE2CE65 5CF>>:?8 :? 96C d_D 2?5 9@A6D E@ :?4@CA@C2E6 96C >FD:42= E2=6?ED :?E@ 7FEFC6 DE2?5\FA A6C7@C>2?46D]k^AmkAm“p 4@>65J ?:89E 8:G6D FD E96 @AA@CEF?:EJ E@ 46=63C2E6 @FC 4@>>F?:EJ H9:=6 DFAA@CE:?8 2? :>A@CE2?E >:DD:@?[” D2:5 %C:?2 |:==D[ G:46 AC6D:56?E @7 E96 ~DH68@ *|rp 3@2C5 2?5 6G6?E 4@>>:EE66 >6>36C] “(96? A6@A=6 4@>6 E@86E96C E@ =2F89[ E96J’C6 2=D@ 96=A:?8 6?DFC6 E96 *|rp 42? 4@?E:?F6 D6CG:?8 @FC 4@>>F?:EJ E9C@F89 AC@8C2>D E92E AC@>@E6 H6==?6DD[ 4@??64E:@?[ 2?5 @AA@CEF?:EJ]”k^AmkAm!C@4665D 7C@> E96 6G6?E DFAA@CE E96 ~DH68@ *|rpUCDBF@jD >:DD:@? 2?5 AC@8C2>D] vC@FA 2?5 3FD:?6DD E23=6 A24k^2m]k^Am googletag.cmd.push(function() { googletag.display('ad-2978731'); });
SGMC Health Recognizes Brantley as Health System Hero
SGMC Health named Shayanne Brantley, a barista in Food Services, as Health System Hero in recognition of her compassion and selflessness
Top U.S. Catholic cardinals urge Trump administration to use moral compass in foreign policy
In a joint statement, Cardinals Blase Cupich of Chicago, Robert McElroy of Washington and Joseph Tobin of Newark, N.J., warned that without a moral vision, the current debate over Washington's foreign policy was mired in “polarization, partisanship, and narrow economic and social interests.”
The technology that reveals what happens in 0.00000000000000000000001 second
A Canadian has been awarded for his ultra-fast pulses of light, a compass to discover the microworld
Timothy Busfield's wife Melissa Gilbert, 'Thirtysomething' costars offer 75 letters of support amid sex abuse claims
As Timothy Busfield faces charges of child sex abuse, his wife, Melissa Gilbert, and former 'Thirtysomething' costars are standing by him in a new filing that includes 75 letters of support: 'Tim has the strongest moral compass of any human.'
What does it means to navigate an increasingly turbulent entertainment industry? Creative studio and concert professionals provide the answers by Jake Bourke
If you bake in a bakery, where do you make art?” Vico Sharabani is the founder and COO of The-Artery, a multidisciplinary creative studio where their wheelhouse is versatility and experimentation. Their extensive portfolio encompasses feature films, premium television, experiential installations, virtual production, and live events, establishing a proven track record of delivering high-quality production [...]Read More... from What does it means to navigate an increasingly turbulent entertainment industry? Creative studio and concert professionals provide the answers
Circinus Galaxy (Hubble and Webb Compass Image)
This image shows two views of the Circinus galaxy, one captured by the Hubble Space Telescope and the other by the James Webb Space Telescope’s NIRISS (Near-Infrared Imager and Slitless Spectrograph. It shows compass arrows, scale bar, and color key for reference.
Amendment 36: New Program Element: F.19 Collaborative Opportunities for Mentorship, Partnership and Academic Success in Science
F.19 Collaborative Opportunities for Mentorship, Partnership and Academic Success in Science (COMPASS) funds collaborations between NASA Centers and academic
Staying on Top of Mental Health
The Princeton Review judged universities on a set of holistic, all-encompassing parameters.
Art and entertainment in 2025
In 2025, the pages of Compass tracked the steady hum of creativity across the Northwest Corner. Here’s a look at some of the highlights that shaped the year.ARTThe Hotchkiss School marked 50 years of co-education with The Art of Joy Brown, a sweeping retrospective honoring the internationally celebr...
Medical Aid in Dying Legislation and the Limits of Prognostic Science
New York’s Medical Aid in Dying is often framed as compassion guided by medical expertise. But is the legislation prescribing a moral choice behind the mask of scientific certainty?
Memorial Health System welcomes Dr. Joan Allman to ranks
PARKERSBURG – Memorial Health System has welcomed longtime Mid-Ohio Valley provider Dr. Joan Allman, D.O., to the Department of Primary Care in Parkersburg. With over two decades of experience serving patients in the local community, Allman brings to Memorial Health System the compassion and skill that patients have come to know and trust while under […]
Maryland launches Community Business Compass for entrepreneurs
Maryland unveils Community Business Compass with data tools and $10M in funding to boost child care and fresh food access.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
In Pursuit of the Monarch’s Magnetic Sense
The magnetic compass is the last unknown sense in migrating animals. For some scientists, the monarch butterfly is leading the way.
In Pursuit of the Monarch’s Magnetic Sense
The magnetic compass is the last unknown sense in migrating animals. For some scientists, the monarch butterfly is leading the way.
This real estate CEO is going to war with Zillow. He could reshape how you buy your next home.
Robert Reffkin is one of real estate's most polarizing figures. Meet the Compass CEO at war against Zillow and the National Association of Realtors.
Washington County Department of Business and Economic Development Shares New $10 Million State Investment and Resource Platform for Small Businesses
HAGERSTOWN, MD (December 18, 2025) The Washington County Department of Business and Economic Development is sharing new opportunities for local entrepreneurs and small business owners following Governor Wes Moore’s announcement of a $10 million statewide investment and the launch of the Maryland Community Business Compass—a new online platform designed to help businesses start, grow, and expand. The Maryland Community […]
When politics overtakes the pulpit, faith and community lose
A call for open-hearted, compassionate Christianity free of political messaging.
Health Care Meets Mission at GMHC
Cedarville University equips future medical professionals to combine clinical excellence with gospel-centered compassion. Students recently attended the Global...
Nike Is Returning to Its Roots in College Sports
Nike is doubling down on college athletes. Its new all-encompassing relationship at LSU is the launchpad for its new Blue Ribbon Elite NIL program.
There’s no room for hunger at UC Berkeley School of Public Health
In 2021 UCBPH launched a food pantry run by the Dream office, which quickly grew to encompass direct stipends, and personal and home care products.
Bossier City planning entertainment district with potential tax incentives: Council president
Bossier City officials are planning a potential entertainment district encompassing the city's casinos, the Louisiana Boardwalk and the East Bank District with the aim of courting investment, Council President Chris Smith says.
Older adults are slowly abandoning this hobby — but the health payoff is huge
What’s largely considered a solitary activity can improve communication skills and strengthen empathy and compassion, say experts in mental health and geriatric care.
Culture Council: What Bob Geldof Can Teach Business Owners About Choosing Compassion Over Competition
Just as Geldof brought superstars together for a cause, leaders can promote a sense of compassion over competition to build teams eager to help each other out.
Technology is transforming how patients navigate the healthcare system, and compassion remains the anchor
AI is helping UnitedHealthcare make healthcare navigation more personal, giving members clearer guidance while keeping human support at the center.
When science meets compassion
For Leader in Action Elisabeth Starosta, UND ‘empowered me to explore all my interests — science, global studies, mentoring — and to find meaning in each one’
McKnight foundation honors founding member of Oral Health Task Force
Paul Nelson has been awarded the 2025 Virginia McKnight Binger Heart of Community Honor for the Northeast Region. The award recognizes seven Minnesotans from across the state who demonstrate compassion and service in their communities. Each recipient receives $10,000 in recognition of their impact. The announcement was made on Monday, Nov. 24, 2025, by the...
Singapore Sports Hub renamed The Kallang, signals push to bring more diverse and accessible experiences across sport, entertainment, lifestyle and community
SINGAPORE – Media OutReach Newswire – 28 November 2025 – Kallang Alive Sport Management, the company that manages the Singapore Sports Hub, today announced it has officially changed its corporate name to The Kallang Group and Singapore Sports Hub will begin operating under a new name, The Kallang. The Kallang_Key Visual The Kallang is a vibrant precinct that encompasses all...