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It’s been 10 years since the Malheur armed standoff shook Oregon and national politics
Here’s a look at the Jan. 2, 2016 takeover that launched the age of confrontational populism in the U.S.
Business in Roanoke strip mall burns in early-morning fire
WSET ABC 13 covers news, sports and weather in the Heart of Virginia: Lynchburg, Danville and Roanoke and nearby communities including Amherst, Lexington, Cave Spring, Blacksburg, Martinsville, Farmville, North Shore, Glasgow, Altavista, Gretna, Chatham, Blairs, Bassett, Rocky Mt, Penhook, Moneta and Buena Vista
Game Preview #39: New Jersey Devils @ Toronto Maple Leafs
The Matchup: New Jersey Devils (20-16-2) vs. Toronto Maple Leafs (17-15-6) The Time: 7:00pm ET The Broadcast: MSG, Devils Radio Network Last Devils Game The Devils returned to action after the Christmas break on Saturday when they hosted the Washington Capitals. Jesper Bratt shook out of a deep scoring slump by potting two goals, but it wasn’t enough as […]
My Favorite Reality Show of 2025 Had a Final Twist that Left Me Shook
Far and away, my favorite reality show of 2025 - aka the best reality show of 2025 - was 'The Celebrity Traitors UK.' No spoilers here, but that final twist left me shook.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Central Indiana's Top 10 stories of 2025, from sports to Trump
The year in sports brought unlikely rises and dramatic falls. The year in politics shook Indiana's foundations. Here are the Top 10 stories of 2025.
The art of the hook: How Simon Squibb redefines influence
British entrepreneur Simon Squibb made his fortune — then amassed legions of followers by giving away sharp business advice for free.
Yearender 2025: 7 biggest controversies that shook the entertainment industry
Loaded with backlash and legal battles, this year has come to an end. Let's take a look at the biggest controversies of 2025 that shook both the Bollywood and Hollywood industries.
Warner Bros. Discussing Major Move With DC Comics Amid Netflix Merger
Warner Bros. is discussing a major move with DC Comics amid the company's merger with streaming giant Netflix. Netflix's acquisition of Warner Bros., which comes with the latter's media library and HBO properties, shook up the entertainment world. However, there are other moves afoot amid the ...
Angst Turns to Anger in Hollywood as Netflix Hooks Warner Bros.
Much of the entertainment capital fears that Netflix’s deal will lead to more job losses and theater closings and fewer boundary-pushing movies.
Horror game Horses has been banned from sale – but is it as controversial as you’d think?
Pulled by Steam and Epic Games Store, indie horror Horses shook up the industry before it was even released. Now it’s out, all the drama surrounding it seems superfluous
'I just gambled our entire savings away': Young adults in Mass. are hooked on online sports betting
Addiction specialists, treatment programs and 12-step recovery groups tell WBUR they’re seeing a rise in young adults — ranging from their late 20s to early 30s — seeking help for serious gambling problems tied to sports betting apps.
From Hawkins to Hollywood: Stranger Things Pumps Over $650M Into Georgia and $500M Into California
In one small Indiana town, many events would happen that would change many people’s lives, nearly 10 years of a beloved, wildly acclaimed series that shook the entire world. Stranger… The post From Hawkins to Hollywood: Stranger Things Pumps Over $650M Into Georgia and $500M Into California appeared first on Where Is The Buzz | Breaking News, Entertainment, Exclusive Interviews & More.