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The psychology of holidays: the perfect space between breaks according to science
As the great Easter break begins, It’s tempting to base annual leave around maximising days out of the office, but there’s a much better way to make the most of your holiday. Lydia Spencer-Elliott followed made one big change to her annual leave schedule and was shocked by the benefits
Michigan business booms after 'Project Hail Mary' sweater goes viral
Port Huron's Mary Maxim sold out of the sweater Ryan Gosling's character wears in the film, but the company is taking orders online.
New dispute emerges around Subnautica 2’s early access release
Lawyers for the ousted—and now partially reinstated—leadership team of Unknown Worlds, the studio behind Subnautica 2, are crying foul over news that the game will be released into early access in May. The release announcement earlier this week was made improperly, potentially “damaging the game and sowing additional confusion among the Subnautica community,” the lawyers said in a letter sent on Tuesday to Vice Chancellor Lori Will of Delaware’s Court of Chancery. In their letter, the lawyers also floated the idea of asking Will to find Krafton in contempt of the court’s ruling. The letter was sent just one day after Will’s bombshell ruling that publisher Krafton had breached its contract with Unknown Worlds’ executive team, when it fired them last June. The new issue isn’t necessarily the May early access timeframe, but how the news was announced. The letter and Krafton’s response have not been previously reported. A quick recap of prior events: Subnautica 2 is an unreleased, underwater survival adventure and the most-wishlisted game on Steam. Last year, longtime Unknown Worlds CEO Ted Gill, along with studio co-founders Charlie Cleveland and Max McGuire, were fired by Krafton. They swiftly sued, saying the publisher had terminated them to avoid paying out up to $250 million in potential performance-based bonuses. The studio leaders had hoped to earn that with an early access release of the game, which Krafton had blocked. The publisher argued in court that Subnautica 2 wasn’t ready, which the ousted execs disputed. On Monday, Will ruled that Krafton had violated its contract, firing the execs to avoid the performance payouts, and that it had to reinstate Gill and give him full authority over any early access release for Subnautica 2. On Tuesday, IGN reported on a new memo issued that day to Unknown Worlds staff by Steve Papoutsis, the executive Krafton had put in charge of Unknown Worlds after the 2025 firings. In the note, Papoutsis said that Subnautica 2 had passed a key development milestone “last week” and that he and Krafton had determined the game “is ready for Early Access release in May.” This news appeared to catch the lawyers for Gill, Cleveland and McGuire by surprise. On Tuesday night, they sent a letter to Will expressing “serious concerns” about whether it would be possible to forge an agreement with Krafton consistent with the judge’s order. Papoutsis’ memo was a problem, they wrote. He didn’t have the authority to declare anything about Subnautica 2’s release. As of 9am ET on Monday, March 16, the effective date of Will’s order, Papoutsis wasn’t CEO of Unknown Worlds. Gill was. And, per Will’s order, only Gill could make Subnautica 2 release decisions. They continued: Krafton self-servingly announced the launch without any regard to its impact on the game, the team, or the community—let alone this Court’s Opinion. Announcing the release of a game is momentous, and it is typically accompanied by significant marketing activity, fanfare, and community coordination. And most importantly, the announcement is carefully designed to maximize excitement for the game. That entire process was supposed to be driven by Mr. Gill. However, in defiance of the Court’s Opinion, Krafton has now taken that away, further damaging the game and sowing additional confusion among the Subnautica community. The lawyers speculated that Krafton had “intentionally leaked” Papoutsis’ memo and then issued an official statement to confirm the leak. Game File is a reader-supported publication. My reporting is only possible through support from readers like you. To support my work, consider becoming a free or paid subscriber. Subscribe On Wednesday, lawyers for Krafton defended their client in their own letter to vice chancellor Will, saying nothing they did violated her order nor showed contempt: Papoutsis’s message was simply celebrating the UW employees’ efforts toward a past event: Krafton’s pre-Opinion determination that Subnautica 2 was ready for Early Access release. There was nothing improper about conveying the results of the milestone review or thanking the development team for their dedication and talent. They added that Gill could still make his own call about Subnautica 2’s release: In his role as CEO, Gill will be able to assess independently his views on the state of Subnautica 2 and the appropriate release schedule; nothing in Papoutsis’s message alters Gill’s authority or discretion. Vice chancellor Will has not responded to the letters and doesn’t necessarily have to. Both parties were previously ordered by Will to confer this week and submit a proposed judgment consistent with her ruling. The letter from Gill’s attorney’s this week doesn’t indicate whether he would or would not support a May release for Subnautica 2. But it could limit his options. And, if Gill’s lawyers are right, the lack of marketing fanfare around the leak of the May date could dull the launch of the game. Any harm to Subnautica 2’s launch is an extra sensitive issue given the context of the legal dispute: millions of dollars of payouts are on the line, tethered to the scale of the game’s initial performance. In her ruling on Monday, Will noted that there was obvious “bad blood” between Gill’s side and Krafton but that the two would need to work together: “They can—and must—act in good faith to navigate their remaining contractual relationship.” Item 2: A new kind of couch co-op game A highlight of GDC each year is the Alt.Ctrl showcase that features games played with extremely experimental controllers. Perusing this year’s offerings last Friday, I found a game controlled with giant scissors, another with big toothbrushes and one that amounted to dumpster diving. My favorite was Pivot, a co-op game about collectively maneuvering a couch. It was developed by students at the University of Utah’s masters of arts and engineering games program. Players lift and tilt the physical couch in order to control the position of a virtual one. That virtual one is moving through an obstacle course on-screen, while being pursued by a giant skull. Developer Nishant Verma told me at GDC that the couch is made of styrofoam (this became more evident as I watched!) and that the name was a riff on an episode of the sitcom Friends. Item 3: In brief… 🚫 Ubisoft is laying off more than 100 workers at its Red Storm studio, as the North Carolina location known for decades for its Tom Clancy games, ceases in-house game development, VGC reports. 👀 On Monday, Nvidia’s revealed its DLSS 5 AI-driven graphics technology that purports to improve game graphics… and it has been roasted about it by the media and the online gaming public for the remainder of the week. The tech changed the faces of characters in footage from Resident Evil Requiem, Hogwarts Legacy and EA Sports FC, drawing accusations of giving carefully art-directed games the generic look of AI “slop.” Nvidia CEO Jensen Huang had said on Monday that “DLSS 5 is the GPT moment for graphics—blending handcrafted rendering with generative AI to deliver a dramatic leap in visual realism while preserving the control artists need for creative expression.” By mid-week, Huang was telling Tom’s Hardware that the new tech’s critics were “completely wrong” because game-makers could still “fine-tune the generative AI” to suit their game’s aesthetics.
Coastal Carolina University and Playfly Sports Enter into a 10-Year Multimedia Rights Agreement
NEW YORK, N.Y. / CONWAY, S.C. – March 19, 2026 – Playfly Sports, the sports industry's leading revenue maximization company, today announced it has entered into a 10-year multimedia rights (MMR) agreement with Coastal Carolina University Athletics, beginning July 2026.
SIGN NOW: Demand the Maximum Penalty for This Illegal Dog Meat Operation!
Authorities recently uncovered and shut down an illegal dog meat processing and online selling operation during a joint enforcement action in Pasay and Makati.
Hegseth’s Boasts of ‘Maximum’ Engagement Authorities Face Scrutiny After School Is Hit
The defense secretary has disparaged restrictive rules for opening fire that are aimed at reducing the risk of mistakes and civilian casualties.
Marvel Maximum Collection Brings Six Superhero Titles To Switch This Month
Physical pre-orders open alongside the digital launch
Apple reveals MacBook Neo battery cycle limit
Apple has updated its support documentation to confirm the maximum battery cycle count for the new MacBook Neo. Here are the details.
MIO Multisource Integrated Observatory
Integration for Innovation: Accelerating Earth Understanding, Maximizing Impact.
The ideal temperature for happiness: The science behind 57 degrees| Starting Point
Next week, we’ll see a string of days around this important number, when science says we feel "maximized" happiness.
How RIA Founders Can Prepare Their Firms for Success
Four key strategies RIA founders use to build enduring businesses and maximize value in competitive M&A markets
Marvel Maximum Collection Revives Six Classic Superhero Titles On Switch
Limited Run teams up with Marvel and Konami
CVS Health put volume heavy and directionally bearish
Bearish flow noted in CVS Health (CVS) with 3,674 puts trading, or 1.5x expected. Most active are 2/27 weekly 74 puts and 2/27 weekly 73 calls, with total volume in those strikes near 2,800 contracts. The Put/Call Ratio is 1.51, while ATM IV is up nearly 2 points on the day. Earnings are expected on April 29th.Claim 50% Off TipRanks PremiumUnlock hedge fund-level data and powerful investing tools for smarter, sharper decisions Stay ahead of the market with the latest news and analysis and maximi
Limited Run Games Announces Collection Of Classic Marvel Arcade Games
Marvel Maximum Collection bundles six classic games from the 8 and 16-bit eras.
Club Grid Disrupting the Nightlife and Entertainment Industry by Launching First All-In-One Cloud Infrastructure Platform for Nightlife Venues, Modernizing a $175B Global Industry
Club Grid officially launches a groundbreaking all-in-one cloud platform built specifically for nightlife venues, streamlining operations, management, analytics, fraud prevention, and payment infrastructure into one enterprise-grade system designed to maximize revenue, unlock AI-driven intelligence, and scale a multi-billion-dollar industry.West Palm Beach, Florida--(Newsfile Corp. - February 18, 2026) - Club Grid is officially disrupting the nightlife industry with the launch of the first fully
United States and Madagascar to Implement $175 Million Five-Year Health MOU - U.S. Embassy in Madagascar
United States and Madagascar to Implement $175 Million Five-Year Health MOU U.S. and Malagasy health officials are convening in Antananarivo for a two-day joint review process, marking the first major step in implementing the strategic health cooperation framework established in the Memorandum of Understanding (MoU) signed between the two countries in December 2025. The MoU outlines the structure and terms of U.S. support to Madagascar’s health sector from 2026 through 2030, with a total commitment of $134,305,000 from the U.S. Government and $41,216,252 from the Government of Madagascar working jointly to address malaria, maternal and child health, polio and global health security issues. This approach reflects the America First Global Health Strategy by prioritizing effective, results-driven cooperation that advances mutual health security and supports Madagascar’s progress toward self-reliance and independence from foreign assistance. The events bring together U.S. Government health experts and Madagascar’s Ministry of Public Health leadership to conduct a comprehensive review of seven major health programs currently supported by United States funding, discussing current activities, and developing recommendations for programs to align with the signed Memorandum of Understanding, which advances both the America First Global Health Strategy and the Government of Madagascar’s goals. “This memorandum sets the course for U.S. strategic cooperation and support to Madagascar’s health sector over the next five years,” said Chargé d’Affaires Stephanie Arnold at the workshop’s opening. This review will help determine how to maximize the effectiveness and impact of these programs, ensuring resources provided by U.S. taxpayer dollars are used wisely,” she added. “By working together to address global health challenges, we demonstrate America’s leadership and commitment to a safer, healthier world, making both the United States and Madagascar healthier and stronger.” Under President Trump’s leadership, the United States is implementing a Global Health Strategy for foreign assistance that emphasizes increased host country ownership, resilient health systems and human resource capacity to reduce dependency, maintaining frontline support to reduce infectious disease threats, and strong performance monitoring systems for accountability and service delivery. “Diseases do not respect borders, and when we support Madagascar’s capacity to detect, prevent, and respond to infectious disease threats, we are contributing to global health security that benefits communities both here and in the United States,” Arnold emphasized, noting that “The MoU represents a commitment to transparency, accountability, and results.” The United States recognizes the commitment of Malagasy leadership in prioritizing investment of time and significant resources on the healthcare of their own citizens. With recent changes in leadership, Madagascar has an opportunity to strengthen governance, improve performance, and move forward toward greater self-reliance, particularly in the healthcare sector. Through strategic focus and thoughtful collaboration under this MoU, U.S. health programs in Madagascar will deliver meaningful results that advance both countries’ interests while supporting Madagascar’s journey toward greater self-reliance and a healthy future.
This sport's athletes may be the fittest of them all, at least by one metric
Scientists have measured all kinds of athletes, and one sport consistently come out on top for maximizing the body's ability to convert oxygen to energy.
macOS 26.4 brings battery Charge Limit to the Mac and Shortcuts
The Charge Limit feature, which lets you set a maximum charge to help extend battery health, was previously only available...
Universe may end in a “big crunch,” new dark energy data suggests
New data from major dark-energy observatories suggest the universe may not expand forever after all. A Cornell physicist calculates that the cosmos is heading toward a dramatic reversal: after reaching its maximum size in about 11 billion years, it could begin collapsing, ultimately ending in a “big crunch” roughly 20 billion years from now.
‘It has to be amazing’: Liberty links with Bridgerton as it capitalises on maximalist trend
Department store’s retail boss reveals how it is thriving by focusing on unique items and tie-ups from Adidas to Grayson Perry
Cardinal Health price target raised to $255 from $245 at Morgan Stanley
Morgan Stanley raised the firm’s price target on Cardinal Health (CAH) to $255 from $245 and keeps an Overweight rating on the shares. The risk reward for Cardinal Health has been updated following the company’s “strong” Q2 results, the analyst tells investors in a research note.Claim 50% Off TipRanks PremiumUnlock hedge fund-level data and powerful investing tools for smarter, sharper decisions Stay ahead of the market with the latest news and analysis and maximize your portfolio's potential Pu
Arlington Vendors: Learn About World Cup Business Opportunities
In preparation for the FIFA World Cup in 2026™, the North Texas FIFA World Cup Organizing Committee is establishing the North Texas Business Connect Program to engage with local suppliers and maximize procurement opportunities for goods and services.
Rosters announced for 2026 McDonald's All-American Game
Christian Collins, Jason Crowe Jr., Maximo Adams, Branadon McCoy made the boys' team for the McDonald's All-American Game scheduled for March 31 in Glendale, Ariz.
The best and worst states to start a business in 2026
'It’s crucial to establish your business in a state that will maximize your chances of success,' one analyst said.
Benefits Asked and Answered: How do Penn State’s health care plans work?
Which health care costs apply to your deductible and how much do you need to pay before hitting your out-of-pocket maximum? Understanding your health care plan can help employees more effectively navigate their health care choices.
What the shape of your bottom reveals about your health
Round, pear-shaped or saggy? Your gluteus maximus muscles can be an important indicator of overall health
Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health
Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength training does for our muscles. But maximum efficiency requires optimal rest.
Patriots vs. Texans snap counts: DeMario Douglas maximizes his opportunities
Notes and thoughts on the Patriots’ snap counts from their 28-16 win over the Texans.
12 Essential Tips And Tricks For Ultrawide Monitor Users
Get the most out of your ultrawide monitor with these handy tricks for multitasking, gaming, display settings, and maximizing screen real estate.
How the Dolans do Business: Why the Cleveland Guardians Won’t Spend
Why won’t the Dolans spend on the Guardians? An analysis of ownership’s strategy to maximize franchise value over championships as they prepare to sell.
5 Hidden Features Every Steam Deck User Needs To Know
For Steam Deck fans, these hidden features - like turning the trackpad into a mouse - will help maximize the capabilities of your favorite gaming platform.
Costco Kirkland Signature vs. name brands: Price analysis shows savings
Costco sells a lot of brand-name goods for less than a typical retailer, but choosing the club's Kirkland Signature brand can really maximize savings.
UK health regulator approves up to 7.2 mg weekly dose of Wegovy for obesity patients
Britain's health regulator approved a maximum dose of up to 7.2 miligrams per week of Novo Nordisk's blockbuster weight-loss drug Wegovy for patients with obesity only, it said on Friday.
Western Pacific Region achieves milestone: 19 countries complete comprehensive health information system assessments
The Health Information and Digital Health (HID) unit in the WHO Regional Office for the Western Pacific has successfully supported 19 countries, covering 99% of the Region’s population, to conduct comprehensive health information system (HIS) assessments, surpassing the regional target of 15 set for 2025 and advancing efforts toward universal health coverage. Using SCORE, a technical package of essential interventions, recommended actions, tool and resources developed by WHO and partners to address challenges in meeting HIS needs, these assessments systematically assess health data availability and quality, enabling countries to monitor trends, identify and respond to emerging health challenges, and improve policies and programmes for healthier families, communities and societies. The first round of SCORE assessments were conducted between 2019-2021 in 14 countries in the Region and over 130 countries globally. The second round of SCORE assessments were conducted between 2024-2025.SCORE assessments are a key priority identified by Member States and WHO at all levels, including within WHO-Country/Multi-Country Cooperation Strategies, the Regional Vision Weaving Health for Families, Communities and Societies in the Western Pacific Region (2025–2029), and the WHO Fourteenth General Programme of Work (GPW 14, 2025–2028). Within the Regional Vision, implementing SCORE assessments is a key action for technology and innovation to advance health equity (strand 5).The SCORE for Health Data technical package is based on five key interventions, represented by the acronym SCORE. Interventions S, C and O focus on strengthening core data sources. Survey (S) covers population-based health surveys, surveillance systems and censuses, including their capacity to monitor health-related SDGs. Count (C) focuses on birth, death and cause of death registration as parts of a functional CRVS system. Optimize (O) addresses routine health service data and key health service inputs such as health financing and health workforce.Interventions R and E focus on data use for action. Review (R) examines regular analytical reviews of health sector progress and performance, together with national analytical capacity. Enable (E) looks at the policy, governance, and digital foundations needed to support effective data use.The Western Pacific Region shows relatively strong performance in the Review (R) and Count (C) interventions. Most countries in the Region demonstrate good analytical reporting and institutional capacity for analysis and learning. More than two-thirds of countries show more mature CRVS systems, driven by improvements in birth and death registration. However, medical certification of cause-of-death remains a key gap, with limited or low coverage in over half of countries in the Region.Performance under the Survey (S) intervention is mixed. While surveillance systems are generally strong, several countries in the Region continue to face challenges in implementing their surveys and censuses. Monitoring health-related SDGs is still a challenge for more than a third of countries in the Region.The greatest challenges are observed in the Optimize (O) and Enable (E) interventions. More than half of countries have lower maturity levels in routine health service and resource systems. Two-thirds of countries also face challenges with effective use of data and evidence for policy and action, largely due to gaps in digital infrastructure, governance and legislation for health data systems, and especially in data and sharing.  As part of the SCORE methodology, multi-stakeholder consultations and validation workshops were conducted in many countries to review findings and plan strategies for HIS strengthening. The HID unit continues to provide targeted support to facilitate dialogue and assist countries in developing HIS improvement plans. These plans guide governments and partners to align investments and coordinate efforts for maximum impact.WHO also assists countries with tailored technical support to address key gaps as requested by countries/national health authorities. SCORE assessments should be conducted periodically to monitor progress in HIS strengthening, although progress across addressing gaps identified in SCORE should be continually tracked as countries implement improvements.Additional countries will be supported to implement SCORE in 2026. The Regional Vision delivery-for-impact target, endorsed by Member States, is for all countries and areas to have implemented SCORE assessments and have an increased SCORE index by 2029 while WHO is aiming for 80% of Member States in the Region to conduct round two assessments. Countries yet to complete assessments are therefore encouraged to contact the HID unit at the WHO Regional Office for the Western Pacific for tailored support.The implementation of SCORE HIS assessments in the Western Pacific Region was supported by The Gates Family Foundation.
Analysis: JD Vance just sharply undercut the Trump team’s ICE shooting narrative
Mere hours after an Immigration and Customs Enforcement (ICE) agent killed a woman Wednesday in Minneapolis, the Trump administration staked out a maximalist position.
Computer Science Colloquiums Series: Balanced Allocations: The Power of Choice Versus Noise
AbstractIn the balanced allocation problem we wish to allocate m balls (jobs) into n bins (servers) by allowing each ball to choose from some bins sampled uniformly at random. The goal is to maintain a small gap between the maximum load and average load.
Belgian PM’s cat Maximus is social media star with ‘subliminal political message’
Maximus Textoris Pulcher, an official resident at Rue de la Loi 16, shows a warmer side of Bart De Wever
Against Iran’s politics of exclusion, pluralism is the point
There is a cruel ritual in Iranian opposition politics: some voices abroad constantly interrogate the “purity” of activists inside—why they did not speak more sharply or endorse maximalist slogans, why survival itself looks insufficiently heroic.
This is what the ‘most attractive woman alive’ looks like, according to science | - The Times of India
Trending News: Discover the statistical profile of the 'most attractive woman alive' based on analysis of Maxim's Hot 100 lists from 2016 to 2025, identifying key traits and trends in modern beauty standards.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The new Pac-12 Conference partners with Playfly Sports for Sponsorship Development
The Pac-12 Conference and Playfly Sports today jointly announced a partnership that will see the sports industry’s leading revenue-maximization company serve as the new Pac-12’s partner for sponsorship development. The partnership begins immediately, ahead of the new league’s launch for the 2026-27 season. As part of the partnership, Playfly will assist the Pac-12 in building a centralized revenue engine powered by data, valuation expertise and scalable brand integrations. This model will focus on developing innovative partnerships that align with evolving fan behavior and brand objectives.
Gunther Takes Top Prize in Business Pitch Competition
Arkansas Tech University student Rose Gunther captured first place in a business pitch competition that concluded with presentations before a panel of judges at Co-Create Innovation Hub in Russellville on Tuesday, Dec. 9. Gunther’s idea for an agricultural drone service that would help crop row farmers maximize yields on the…
Russell Crowe Blasts ‘Gladiator II’ ― And 1 Character Choice Has Him Fuming
Crowe called out the 2024 film, which starred Paul Mescal, for twisting Maximus’s “moral core” and story.
Google DeepMind CEO Demis Hassabis says AI scaling 'must be pushed to the maximum'
Google DeepMind CEO Demis Hassabis says AI scaling is key to reaching AGI, a still theoretical version of AI that reasons as well as humans.
Admins and defenders gird themselves against maximum-severity server vulnerability
Open source React executes malicious code with malformed HTML—no authentication needed.
Diablo 4 Season 11 arrives just hours after The Game Awards, fueling speculation among fans that Blizzard timed the launch as a deliberate strategy. But why?
Season 11 of Diablo 4 arrives in the shadow of The Game Awards, and fans are debating whether Blizzard’s timing was a coincidence or a calculated move to maximize attention.
Law of 'maximal randomness' explains how broken objects shatter in the most annoying way possible
A new mathematical equation describes the distribution of different fragment sizes when an object breaks. Remarkably, the distribution is the same for everything from bubbles to spaghetti.
Reading teen in running for Breakthrough Junior Challenge prize
Maxim hopes to fund a new science lab at his school if he wins the $100,000 (£75,000) prize.
Nintendo Announces 50th Maximus Cup Event For Tetris 99
Celebrating the release of Kirby's new game