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Fewer relegations, fewer leagues: changes to the Nations League
The Nations League is set for a small revolution starting with the 2028/29 edition.While the competition currently operates with four leagues, League D will disappear. To ensure the transition, UEFA h...
Can the Left Make America Fun Again?
Hi friends, I’ve got a piece in The New York Times today about how collective joy — participatory, youthful, anti-corporate — can defeat Trumpism and transform our lives. The basic argument is that politics used to be embedded in communal life: dances, sports leagues, union halls. As that infrastructure disappeared — and more of everyday life was atomized and privatized — politics became something broadcast at people rather than something they did together. NYC-DSA and Zohran provide another model, where socials and face-to-face organizing are tied to a fight vs the corporations that fenced off so much of the good life. Rebuilding that kind of collective fun, I argue, could help bring young people back into politics and, by redistributing America’s wealth, make everyday life more joyful. I would super appreciate it if you’d read the piece, share it, or post comments on it. Thank you! p.s. FYI, Opinion writers don’t get any say over their headlines! More Take action to support the fight of licensed deck officers at Alaska Tanker Company and Overseas Shipholding Group to win a first union contract. This is one of the most important, and underreported, unionization campaigns in America: these workers have a huge amount of power over domestic energy distribution and maritime supply chains, and they’re still without a contract two years after having voted overwhelmingly to unionize. Please sign the public petition here, and if you’re an academic you can sign this support letter.
ROUNDUP: Science Hill, Sullivan East cap undefeated district runs
BLOUNTVILLE — Behind a balanced offensive effort, Science Hill's volleyball team completed a perfect run through District 1-AAA competition this regular season.
ROUNDUP: Science Hill, Sullivan East cap undefeated district runs
BLOUNTVILLE — Behind a balanced offensive effort, Science Hill's volleyball team completed a perfect run through District 1-AAA competition this regular season.
Most Fundable Companies Competition at Pepperdine Graziadio Business School Celebrates Another Year of Innovation
Held at the University’s Malibu campus, entrepreneurs, investors, and educators from across all 50 states participated in the event, with winners selected by a distinguished panel of investors, venture advisors, and Pepperdine faculty.
Quality Behavioral Health Facing Federal Medicaid Fraud, Forced Labor Investigation
Quality Behavioral Health and its leader have petitioned the courts to have federal law enforcement give back $18.8 million in assets investigators seized
Sophomore snags Vol Court business prize
Sophomore marketing major Kendra Mueller won this semester’s Vol Court competition on Sept. 16, scoring more points than 22 others in the friendly, fast-paced event. Vol Court is a competition sponsored by the Anderson Center for Entrepreneurship and Innovation in the Haslam College of Business. Executive director Breanna Hale said the purpose is to get...
Meta Launches $1M Developer Competition to Stock 'VR Glasses' with More Hand-tracked Apps
At Meta’s annual developer conference today, the company announced its next VR Start Developer Competition, this time slated to award a prize pool of $1 million to spark the community to get cracking on Meta VR Glasses-compatible content. Meta is hoping to appeal to developers of both new and existing projects across entertainment, gaming, and […]
Record-Breaking Tech Innovation, Investment, Entry and Business Formation in Recent Years
Critics of the technology sector have asserted as recently as 2020 that digital markets are stagnant, closed to entry, and low on competitive investment and
Calling all current and future scientists: Kiel is the place to be this week
This week, Kiel has become a meeting place for science in Europe. Researchers, school pupils, young scientists and members of the public are coming together through a series of major events led or co-organised by Kiel University.At the centre of it all are around 150 of Europe’s most talented young researchers, aged 14 to 20, who have travelled to Kiel from nearly 40 countries for the 37th European Union Contest for Young Scientists (EUCYS). Running from 22 to 27 September, the European Union’s flagship competition for young scientists brings together winners of national science competitions to present around 100 original research projects across fields ranging from engineering and computer science to medicine, environmental research and the social sciences. The winners will be announced at the Award Ceremony on Saturday.For Kiel University, hosting EUCYS is both an honour and a natural extension of a much longer story. Germany’s northernmost comprehensive university has invested for many years in supporting young scientific talent and bringing research into dialogue with society. The Kiel Science Factory gives school pupils opportunities to experience research first-hand, while programmes such as Rent-a-Scientist send researchers directly into local classrooms. Major annual public events including Kiel Week and the European Researchers’ Night take science beyond the campus through talks, exhibitions and hands-on activities.That long-standing commitment has increasingly taken on a European dimension – and this week, many of those efforts are coming together.One of the foundations for this success is the European Researchers’ Night (ERN), which celebrates its tenth edition in the Kiel region this year. The initiative is funded through the Marie Skłodowska-Curie Actions, with Kiel University developing the successful EU proposals and securing the funding, while regional partner KielRegion coordinates the many activities on the ground. Together with research institutions, schools, companies, local authorities and civil society, they have built ERN into a major platform for public engagement.Over the years, Kiel’s ERN programme has grown far beyond a single evening into a whole “Science Summer”, beginning with “Science Shopping” in spring and culminating tomorrow, 25 September, in Science Day.“We have developed a wide range of public engagement formats, often together with the other research institutions in the region, the city and regional authorities, schools, companies and civil society,” says Eckhard Quandt, Kiel University’s vice president for research, academic infrastructure and transfer. “Over the past decade, we have increasingly taken this commitment to the European level.”That combination of European funding expertise and strong regional partnerships also helped Kiel University take the next step. Drawing on its experience with ERN and its European networks, including the SEA-EU University Alliance, the university brought together Brest in France and Split in Croatia for a successful bid to the EU’s new Science Comes to Town initiative. Throughout 2026, the three cities are serving as Europe’s first Science Ambassadors, with more than one thousand activities bringing science into schools, public spaces, cultural venues and everyday life.EUCYS is perhaps the clearest example of how Kiel University is using Science Comes to Town to create new connections between major European initiatives. From the outset, the university deliberately planned the contest for the week of European Researchers’ Night and opened the EUCYS exhibition to the wider Science Day audience. Tomorrow, that means thousands of visitors can encounter the next generation of scientific talent first-hand, while the young researchers themselves gain a much bigger public stage.“Because we opened EUCYS up for European Researchers’ Night, there will be a lot of people actually visiting the exhibition,” says organiser Stefanie Altemark of Kiel University.“We wanted Europe’s most talented young scientists not only to compete with one another, but also to become visible to the wider public. At the same time, people in Kiel will have the opportunity to see what the next generation of scientists are already capable of,” says Quandt.“We’ve shown over the last years that science is a big part of Kiel, and it’s always been the goal to not only show that to people in Germany, but also to show it to people all over Europe. Thanks to Kiel University’s expertise in European funding programmes, we have been able to turn that ambition into reality,” says Sünje Fock, who is coordinating the Science Summer at KielRegion.The model is characteristic of Kiel University’s approach: combining European funding expertise and international networks with strong regional partnerships to give major initiatives greater reach and visibility.This year also marks the 30th anniversary of the Marie Skłodowska-Curie Actions, giving Kiel University the special opportunity to welcome Vanessa Debiais-Sainton, Head of Department for the Marie Skłodowska-Curie Actions at the European Research Executive Agency, to Kiel tomorrow. Her visit brings together two priorities that have shaped Kiel University’s work over the past decade: supporting researchers and bringing science closer to society. Debiais-Sainton emphasises how closely the two are connected: "For thirty years, the Marie Skłodowska-Curie Actions (MSCA) have given more than 150,000 researchers the chance to pursue their dreams and open up new fields. Doctoral Networks and Postdoctoral Fellowships give them the freedom to move, to connect, to train and to follow their curiosity across borders, sectors and disciplines. But excellence cannot live only in laboratories. Researchers’ Night takes science out of the lab and into the city, to the families, the schoolchildren and the curious minds who will become the next generation. Kiel shows what that looks like at its best. That is the MSCA promise: open science, open borders, open doors."For Kiel University, these activities are not separate endeavours. They are part of a broader understanding of academic excellence in which outstanding research, talent development, international cooperation, knowledge transfer and engagement with society strengthen one another.“For me, one of the most important lessons from the past decade is that scientific excellence, knowledge transfer, talent development and engagement with society cannot be treated as separate tasks,” stresses vice president Quandt. “They reinforce one another.”That philosophy is also reflected in Kiel University’s current bid for Germany’s Excellence University status. The designation is part of Germany’s national Excellence Strategy, which provides substantial long-term funding to selected universities to strengthen internationally competitive research and their overall institutional development. A successful outcome would provide new opportunities to build on what has already been created: deepening international cooperation, creating more opportunities for knowledge exchange and public engagement, and extending the university’s reach across the region and beyond. “If we are successful, it would allow us to take what we have built in Kiel considerably further – including expanding our networks and transfer activities beyond the region and increasingly across the Baltic area,” says Quandt.This week’s events offer a glimpse of what that could mean in practice: a university using its research strength, European expertise and regional partnerships to create opportunities for scientists at every stage of their careers while making science more visible, accessible and exciting to the wider public.
McDonald’s is spending billions to make major changes
McDonald’s is spending billions of dollars to boost its franchises, an effort to cement its title as the leader in fast food amid growing competition.
Top eight entrepreneurs gear up for business plan competition finale
For the past several months, 20 entrepreneurs and small businesses have been developing the tools, the strategy and the mindset to grow their business as part o
'America's Got Talent' reveals Season 21 winner
"America's Got Talent" has crowned a new winner! After weeks of competition, the long-running NBC show named Nene Royal as its Season 21 winner.
Hands-on science can be cool
After spending many long days conducting experiments to find a new way to combat bacterial infections in crops, Misha Hegde and Mia Soleil Maurer have been rewarded with international recognition and access to top research facilities. But these are not typical scientists. They are 16-year-old German high school students.“Our supervisor told us that in order to start a project, you need to begin with either a question or a problem,” says Misha, adding that she and Mia had read about antibiotic resistance in certain plants being treated for bacterial infections. “We found out that antibiotics overuse is very common in agriculture,” explains Mia. “Our aim was to create an alternative to antibiotics and to try to raise awareness of the problem of overusing antibiotics.”Their subsequent research has focused on harnessing bacteriophages, the natural predators of bacteria, to eliminate pathogens threatening food crops treated with antibiotics. At the Schuldorf Bergstraße Jugend forscht MakerLab in Seeheim-Jugenheim, located in the German state of Hesse, they discovered a novel phage that infects the Rhizobium rhizogenes bacterium, which causes the hairy root disease that can reduce yields of tomatoes, carrots, soya beans and other food staples.The students believe their method could curb antibiotic use, while protecting plants from infections without disturbing the natural soil microbiome. “The application of phages is host-specific, so they would only kill the targeted pathogen or disease-causing bacteria,” explains Mia. It may also offer environmental benefits, since applying antibiotics can contaminate groundwater.Getting to this point has not been easy. The childhood friends admit to feeling frustrated when their trials did not yield the expected results. “We spent six months on our first experiment, just doing the same thing over and over and over again, to the point where we thought, is it even worth it? Why are we doing this?” Misha says. “You just need to be brave enough to take that first step and keep going.”The benefits of inquiry-based learningTheir determination has paid off. In 2025, the pair won first prize in biology at Jugend forscht, Germany’s national competition for young people interested in science, technology, engineering and mathematics. They were also among the winners of the German Research Foundation Europa-Preis, which is awarded to selected national winners at Jugend forscht, and took third place in the 2025 European Union Contest for Young Scientists.The Jugend forscht Foundation opens doors for young people to connect with scientists as well as industry professionals. Jessica Bönsch, executive director of the Foundation, sees Misha and Mia as prime examples of how young people can develop a deeper understanding of science through their own research projects. “The experience of working on your own research question is very important,” she explains, adding that “inquiry-based learning engages with real-life problems in a way that can be more motivating than traditional classroom teaching.”The Jugend forscht Foundation offers financial support through sponsor pools in Germany’s federal states. Some projects are developed in cooperation with student research centres, university labs or informal collaborative learning areas called makerspaces. Other activities start as hands-on “garage projects” and can grow within the Jugend forscht network and infrastructure.The Jugend forscht Foundation is also a partner of Science Comes to Town, an EU initiative to strengthen public awareness about science and create bridges between researchers and communities. The EU-financed project involves universities, research institutions and other stakeholders in three host cities — Brest (France), Kiel (Germany) and Split (Croatia).“It's so important for people not to live in a bubble, because I think science can be very scary if you misunderstand it,” Mia says of SCTT. The initiative’s aim of raising awareness about science is “absolutely amazing,” Misha adds. “I think it's the best way to kind of make science digestible for the public. In a world where misinformation in science is getting more radical, more dangerous, becoming more of a threat to the trust in scientific infrastructure and foundations, we need such programmes.”Misha and Mia also believe that SCTT can help break down gender stereotypes in science by encouraging young women to study and pursue careers in scientific fields. Both students have benefited from female mentors and encouragement they had when they were much younger. Mia’s love of science began with a class trip to a lab, while Misha — with a smile on her face — says she wanted to study history until “a teacher kind of coerced me into joining a school science club.”Recognition beyond EuropeIn May, Misha and Mia were among the finalists at the Regeneron International Science and Engineering Fair held in Phoenix, Arizona, and involving nearly 1,700 pre-university students from over 60 countries. “It was very crazy because there were so many people and so many teenagers interested in science,” Mia recalls. The event was also challenging. “It was eight hours of continuously presenting your project,” adds Misha.Attending the fair was a chance for the young women to see first-hand the value of international collaboration as well as how research cultures differ. “America is a bit more willing to take risks, and I think that's something we can learn about here in Europe,” Misha explains. However, she continues, “I think Europe has the talent, has the innovation and has the resources” to be competitive.Misha and Mia plan to continue their phage experiments in the new school year, inspired by the project’s hands-on nature and the support they receive from their supervisors. They have also attracted the interest of professional scientists and received invitations to leading research facilities, including the Centre for Synthetic Microbiology, jointly run by the University of Marburg and the Max Planck Institute for Terrestrial Microbiology in Germany. “It is so cool that we can do something to try to move the world in our school and at this age,” Mia says.After completing secondary school, Mia plans to study microbiology and pursue a career in medical research, focusing on Ebola and other infectious diseases. “This has been my dream for so long,” she says. Her friend Misha is interested in biological research with a focus on medicine. “I've gotten addicted to the process of going to the lab, planning out experiments, then failing, trying again,” Misha says. “I think there's just so much to be discovered, so much to be done.”The students' names and photos were published with the permission of their parents.Science|Business, which connects policymakers, academics and industry through its news reporting, analysis and events, is an SCTT partner.
South Alabama student wins business competition with aquarium tech
Young entrepreneurs competed for seed funding to finance their businesses during the Launch Lower Alabama competition at the University of South Alabama.
South Alabama student wins business competition with aquarium tech
University of South Alabama sophomore Bryce Smith won the top prize in the competition.
Georgia university opens new competitive science lab, engineering center
Kennesaw State University announced what it called a major milestone with the opening of the Hornet Hub, a dedicated 12,000-square-foot facility for student competition teams.
Design competition returns to New Orleans Fashion Week as 2026 event kicks off
September has always meant fashion, from Vogue’s thick fall issue to previews of next season’s looks at shows in New York, Milan, Paris and London.
Red Wings Put Jacob Bryson on Waivers
The Red Wings have placed Jacob Bryson on waivers, creating added intrigue in Detroit’s competition among young defensemen.
Truro City progress after rare FA Cup victory
Truro City manager John Askey hopes his side can continue to progress in the FA Cup after their first win in the competition in five years.
Kono’s flawless Round 3 buoys Nebraska women’s golf at Ram Classic
Nebraska women’s golf played Monday and Tuesday in the Ben Connell Ram Classic hosted by Colorado State University at Ptarmigan Country Club in Fort Collins. The tournament marked the Huskers’ second outing of the season after they hit the links at The Bruzzy in Texas earlier this month. The two-day, 54-hole event welcomed 76 golfers from 13 schools that included: Washington, San Diego State, Washington State, UC Davis, Cal Poly, Wyoming, Hawaii, Southern Miss, Nevada, Northern Colorado, Colorado State and the event’s winner, UNLV, which managed to pull away from the competition with a 15-stroke victory at a cumulative 19-under par.
Utica to Host International Curling Competition
The NBT Bank Arena will be hosting an international curling competition this coming January.
‘A Whole Lotta Politics’ — Rapper Quavo Reads Between the Lines While Backing Shedeur Sanders Over Deshaun Watson for Browns’ QB1
The Cleveland Browns spent an entire offseason putting Deshaun Watson and Shedeur Sanders through a quarterback competition before ultimately handing Watson the job. Quavo does not sound convinced that the decision was based entirely on football.
Week 3 fantasy wide reciever rankings: Top WR streamers, starts
Cowboys wideout CeeDee Lamb gave his fantasy managers a leg up on the competition in Week 2. Is he poised for another star turn against the Ravens?
Outwit, Outplay, Outlast: First WV competitor debuts in 51st season of 'Survivor'
The reality competition show "Survivor" premieres on Sept. 23, 2026, with its 51st season. This season will feature competitor Maggie Nestor, of Middleway, Jefferson County, West Virginia, the first person from West Virginia selected for the show.
Monday Night Therapy: Huskers vs. Spartans Week 4
Minnie Hunt welcomes Husker Chuck back to Monday Night Therapy to recap Nebraska’s 3-0 start and look ahead to the Huskers’ first Big Ten matchup against Michigan State. While Nebraska handled its first three opponents as expected, Chuck cautions that conference play represents a significant jump in competition and should provide a much better measuring […]
Operator of 314 Wendy's locations in the U.S. files for bankruptcy protection
Dublin, Ohio-based Wendy’s has been struggling for several years with outdated stores, high beef prices and stiff competition.
Apple Music to open concert venue in Battersea Power Station
The tech giant has built its own concert hall, but says its not in competition with small venues.
Star coaches make their bows as Nations League returns
The 2026/27 Nations League kicks off on Thursday but all eyes will be on the touchlines as a starry cast of new coaches, including Zinedine Zidane and Jurgen Klopp, prepare to make their debuts in international football.Other arrivals for this opening round of Nations League matches include Jorge Jesus, who will make his Portugal debut when the competition's reigning champions welcome Wales on Thursday.
Texas food Championship bringing three days of food, competition and entertainment to Corpus Christi
Texas food Championship bringing three days of food, competition and entertainment to Corpus Christi
Call of Duty YouTuber Launches Petition to Remove Skill-Based Matchmaking Following Successful Destiny Protests
Call of Duty YouTuber Tdawgsmitty has started a petition to remove skill-based matchmaking in the FPS franchise following successful Destiny protests.
As The Deadline Nears, Civil Society Urges Spain To Nominate María Neira As WHO Chief
With Thursday’s 24 September deadline looming, international scientific societies and civil society leaders are pushing Spain to sponsor a last-minute WHO Director-General nomination for Dr María Neira. Endorsed by Nobel Peace Prize Laureate Adolfo Pérez Esquivel and Dr Carlos Ferreyra of Climate, Life and Health International, the petition urges Spanish ministers to register her candidacy before entries close.
Marquette Business to host Baum Spirit of Entrepreneurship Summit Presented by Marcus Corporation, Nov. 18
This complimentary event will feature MIT entrepreneurship leader Bill Aulet, an expert panel and the Marquette Invitational Pitch Competition.
New Pro Flag Showcase to kick off Super Bowl week
This season's Super Bowl LXI week in Los Angeles will begin with a new annual flag football competition.The NFL and TMRW Sports, the company behind TGL golf, announced the Pro Flag Showcase on Monday.
New Pro Flag Showcase to kick off Super Bowl week
This season's Super Bowl LXI week in Los Angeles will begin with a new annual flag football competition.The NFL and TMRW Sports, the company behind TGL golf, announced the Pro Flag Showcase on Monday.
Resident Evil is the best videogame movie because Bryan sucks
Not that the competition was steep.
The Political Earthquake From Germany’s China Shock
For decades, Germany’s stability rested on an implicit bargain: high-value manufacturing would provide good jobs, strong export revenues, and broad-based prosperity, which political institutions would translate into social cohesion. Competition from China shakes that bargain to its foundations. MUNICH—September 6, 2026, could mark a turning point in Germany’s postwar political history. In the Saxony-Anhalt state […]
Most Sports Parents Say There's More Good Than Harm In Youth Sports, Survey Finds
By Dennis Thompson HealthDay ReporterMONDAY, Sept. 21, 2026 (HealthDay News) — Sports parents overwhelmingly say the benefits of organized competition outweigh the drawbacks for them and their kids, a new survey has found. Nearly 9 out of 10 sports parents (89%) said the benefits of youth sports ...
Scientists want these 5 'maxxing' trends dead
The “-maxxing” trend promises that extreme optimization of your sleep, appearances, fitness, diet, or wellness routine will somehow unlock a better version of you. But when health advice becomes a competition to optimize every single thing, real science often gets lost. Our scientists break down the -maxxing trends they really want you to stop—and what the evidence actually says.
Netflix’s ‘Best Of The Best’ Brings A Niche World Into The Spotlight
Netflix's dive into the world of South Asian dance competitions carves out a story many young South Asians might recognize, but also one that anyone can connect with..
H-E-B competition gives tiny Texas border town BBQ business a big shot
A family-owned Rio Grande Valley seasoning company is among 10 finalists in H-E-B's Quest for Texas Best contest.
24-hour Wharton competition challenges Penn students to develop business strategies
“We were all dreamers, and in the end, it came out perfect,” Zhang said.
La Lew wins $15K in RIT business pitch competition
La Lew Public Relations won the $15,000 grand prize in RIT's ROC the Pitch competition, while Allergy Advocates NY received $10,000.
Inter Miami’s Nu Stadium to host 2027 Women’s Champions Cup
Inter Miami’s Nu Stadium will stage the 2027 Women’s Champions Cup. Miami had been announced as the hosts for the final phase of the competition, contested by the reigning continental champions from each confederation (UEFA, CAF, CONCACAF, CONMEBOL, OFC and AFC) in a calendar year, by the FIFA Council in April. World football’s governing body and Inter Miami confirmed on Saturday that the MLS side’s newly-opened stadium would hold the semi-finals, bronze medal match and final in January 2027. Th
Bournemouth 0-1 Liverpool: What Iraola said
Liverpool have kept three consecutive clean sheets in the Premier League for the first time since September 2024 (four in a row). In five games this season (four goals), Liverpool's Alexander Isak has already surpassed his Premier League goal tally for the entirety of last season in the competition (three goals in 14 apps).
Leeds 0-0 Crystal Palace: What Farke said
Leeds remain unbeaten in the Premier League this season across their opening five matches (won two, drawn three), the first time they've completed that feat in the competition since 2001-02. This was Leeds' fourth 0-0 Premier League draw since the start of 2026 (25 games), though two of those have now come against Crystal Palace (also in March).
Andrew Copp Puts Red Wings Roster on Notice
Andrew Copp says only a small group of Red Wings forwards have cemented roles as competition intensifies throughout training camp.
This Ford exec's family Claude agent is on a PIP
Whitney Stefko Dover built a family chief of staff with Anthropic's Claude. The agent, named Claudette, has fresh competition for her job.
PSG XI vs Marseille – Predicted lineup and team news
PSG will be aiming to record a third consecutive victory in all competitions before the first international break of the season when they travel to face Marseille on Sunday.PSG head into Le Classique ...
A Fiery Return To European Competition for The Lads
Amid fireworks, noise and sheer passion, Sunderland’s 2026/2027 European campaign got off to a perfect start.
Manchester City vs Sunderland – Predicted lineup and team news
Manchester City host Sunderland at the Etihad Stadium on Sunday looking to make it five wins from five in the Premier League. Enzo Maresca’s side have won every game across all competitions since he...
Searle’s new deal
LEICESTER Tigers and England A fly-half Billy Searle has signed a new contract with the club. The 30-year-old joined Leicester in 2025 from French club Agen and scored 217 points in 24 appearances in all competitions during his debut season. His form earned him a nomination for the Prem player of the season award in […] The post Searle’s new deal appeared first on The Rugby Paper .
📋 Vasco and Coritiba named for Brasileirão 2026 clash
It’s Brasileirão night at São Januário.Vasco and Coritiba face off from 8:30 p.m. (Brasília time).A clash valid for Matchday 28 of the competition.Bráulio da Silva Machado (SC) is the referee.A...
Frontier Restaurant CEO donates $250,000 to UNM business school
Shannon Rainosek’s gift will support internships, competitions, conferences and international travel for UNM students.
Frontier Restaurant CEO donates $250,000 to UNM business school
Shannon Rainosek’s gift will support internships, competitions, conferences and international travel for UNM students.
EB-2 NIW Green Card Case Study: Approval for Business and Wellness Professional from Venezuela
Business Executive and Wellness Professional Colombo & Hurd secured an EB-2 National Interest Waiver (NIW) green card for a business and wellness professional from Venezuela focused on mental wellness education, early awareness, and prevention. USCIS approved the EB-2 NIW petition without a Request for Evidence, and after the Adjustment of Status (AOS) process, the client received her green card and is now a permanent resident of the United States.
Newcastle 2-1 Hull: What Jaissle said
Newcastle have won three of their last four Premier League games against Hull (drawing the other), winning their first-ever home match in the competition against the Tigers. Lewis Hall's goal after just six minutes and 34 seconds was the earliest Newcastle have been 2-0 up in a Premier League home game since April 2023 against Spurs (Joelinton netting the second goal in the sixth minute).
Newcastle 2-1 Hull: What Jakirovic said
Mohamed Belloumi has been involved in four goals (two goals, two assists) in the Premier League this season, the joint-most by a Hull player in their first five matches in the competition, along with Mohamed Diame (four goals) and Dame N'Doye (three goals, one assist).
The Big Holes in Wearable Heart Rate Variability And Readiness Scores
On September 9th, Apple announced it was revamping its Apple Watch Health Sensing System, rolling out a Readiness score (0 to 10), and increasing the frequency of heart rate variability (HRV) outputs 24-fold. This can be viewed as upping its competition with various other consumer wearable sensors. These “readiness scores” as a composite of multiple metrics, with heart rate variability (HRV) being front and center for most. The majority of Americans are now using wearable sensors, which equates to well over 100 million adults. HRV and Readiness scores are increasingly being marketed as a measurement of autonomic nervous system health, a digital marker for future disease, a clock for biological age, and a holistic metric to promote healthspan and even longevity. (Apple also introduced a new longevity tab and “Health Age”.) None of this has been proven. In this edition of Ground Truths I am going to review what we know about heart rate variability and readiness scores. Heart Rate Variability HRV is the variation in normal heart cycle timing. The variability of the heart rate, the barely perceptible millisecond changes in time between consecutive heart beats (see R-R intervals in the Figure below, left panel), is due to interplay between the sympathetic and parasympathetic (vagal nerve) inputs. Distinct from heart rate, individuals with the same heart rate can have very different HRVs. It is a rough reflection of the autonomic nervous system (ANS) activity, inadequate to say whether a person’s ANS function is abnormal. For more than three decades, heart rate variability (HRV) has been measured and several studies have found an association of low HRV and clinical outcomes, particularly a link with higher all-cause and cardiovascular mortality. There have also been less well established links of low HRV to risk of early cognitive impairment, dementia, mental illness, Type 2 diabetes and substance abuse. An important reminder is that HRV is a surrogate marker without any established cause-and-effect relationship. If you increase your HRV, that doesn’t mean it will improve health outcomes. In fact, there is no hard evidence for that. All that work linking to health outcomes was done with electrocardiogram (ECG) derived HRV. Now, in the era of consumer wearables, this is getting assessed differently, by optical pulse (yes, the lights you see) plethysmography (PPG) or what is called pulse rate variability (PRV). They are not the same, as shown below (right panel) and only concordant when the delay between the ECG and pulse is kept constant, which basically means at rest. I should mention there’s also what I will call MPV, a mattress mechanical movement sensor, a derived heart rate variability, that companies like Eight Sleep use, even further away from directly measuring HRV. HRV has not one uniform measurement but many different types of quantification, such as RMSSD, the magnitude of difference between successive R-R intervals of normal sinus beats (N-N) or SDNN, the standard deviation of NN intervals, both in milliseconds. SDNN is one of the so-called frequency domain HRVs (others are LF, HF, LF/HF). Different wearable sensors use different metics; Apple has relied on SDNN and nearly all of the others use RMSSD, which is generally considered the more accurate metric. There’s also the different length of time measured, such as for a matter of minutes, all day, or an overnight’s sleep. Short measurements are especially problematic since they don’t capture enough of respiratory modulation and other factors that influence HRV. Share Ground Truths How well does HRV correlate with PRV? There are very limited studies, especially independently done. One that is commonly cited was conducted by Air Force researchers in only 13 healthy adults assessing Oura ring 3 and 4, Whoop 4.0, and Garmin Fenix 6 and showed a correlation coefficient of 0.88 to 0.97 and a mean absolute percentage error from 6 to 10%. The correlation is not a perfect 1.0, but there’s at least a fairly high level of correlation. HRV is supposed to increase during the night due to takeover of the parasympathetic nervous system, and higher during deep sleep. A recent example of my 1 week, all day “HRV,” and one during sleep is shown below. As you can see, the N of 1 data are inconsistent for the same days from different sensors (Oura, AppleWatch, Fitbit Air, and Eight Sleep) by patterns, absolute numbers, and comparison with prior days and weeks. The largest study in over 8 million Fitbit users (the old version, not Google Fitbit Air, introduced in May 2026) gives you a sense of the effect of age, sex, and the 2 different main HRV (here PRV) metrics, with RMSSD on the left and SDRR (=SDNN) on the right below. That study, from data collected in 2018, is a major outlier, since all the more recent ones are tiny with respect to sample size. Many of the companies have not had independent evaluation of their HRV, such as Eight Sleep, but have published a low standard error on their website. There are some other published studies on the correlation between HRV and PRV, but they are all small and only in healthy adults. A scoping review emphasized the lack of study in underrepresented individuals, including the aged, people of color (which affects the PPG signal), and individuals who are underweight or obese. Add the typical adult age 60 plus with one or more chronic diseases. For example, one study in over 900 adults found poor correlation of HRV and PRV, non-uniformly underestimated across many chronic diseases (cardiovascular, endocrine, neurological, respiratory, and others), concluding PRV is “an invalid surrogate for HRV.” A recent systematic review of 43 studies comparing HRV and PRV found reasonable pooled absolute standardized error (HRV as gold standard) but only 10 of the studies provided quantitative synthesis in ideal conditions. Their main conclusion was similarly cautious: “PPG-derived HRV [PRV] should not be regarded as universally interchangeable with ECG-derived HRV across all devices, populations, and recording contexts.” Factors Affecting HRV and PRV That gets me to the long list of factors that affect HRV (and PRV) besides the device, the type of measurement (RMSSD, SDNN or others), the person’s signal, the sensor site, the duration of data capture, if weighting by sleep stage is used, how artifact is processed and corrected. And this list is not complete!: Oura puts out data from their community of users (who input data) on what affects their overnight HRV. The factors currently provided are: no alcohol (increase 8%), melatonin (increase 2%, float tank (increase 2%), wine (decrease 4%), and party (decrease 14%) in overnight HRV. Must be some big parties! Subscribe What is a PRV measurement good for? It has been falsely characterized as an index of “autonomic balance” and a specific indicator of stress. A 2018 review of the studies available for HRV and its relationship to stress, not using any of the current wearables, found that stress can lower HRV. But so can many other factors. The non-specificity of the signal, indexed to the table above, is striking. Evidence from a UK Biobank study of over 46,000 participants with actual HRV looked at genetically predicted HRV, a genetic risk score, that failed to show the expected HRV-mortality link, indicating that _HRV is likely not causa_l, but rather a reflection of person’s physiologic state. A review of consumer wearable HRV data from 5 longitudinal studies showed that nighttime PRV was not associated with perceived stress, and surprisingly higher HRV, in the largest cohort (N=717 participants), was correlated with higher stress. An Oura ring cohort of 525 first-year college students found a link between overnight PRV and perceived stress, but that was also seen with resting heart rate, sleep, and respiratory rate. Several very small studies have examined the relationship of HRV and athletic injuries or guiding training with mixed, and predominantly negative results. HRV biofeedback training with paced breathing had no significant effect on reducing stress or raising HRV, as demonstrated with sham controlled trials. When HRV for multiple days showed a decline in conjunction with body temperature, the Oura ring published data for prediction of Covid. The WHOOP company sponsored an observational study, published in 2026, of 30,000 users for 72 weeks, without a control group, that reported reduced alcohol intake (5.8 % points) by self-report. That doesn’t tell us much, and particularly about the merits of HRV for behavioral change. If you use the same device and conditions as longitudinal trends for multiple (at least 2-3) weeks that may be the one way to get something useful from the measurements. Data for overnight sleep with minimal motion and using RMSSD is the best proxy for real HRV. The reason to look at trends rather than any given night is that it more likely represents something, even though you won’t know with certainty what the “it” is. Keep in mind there are no data, no peer-reviewed evidence, to show that HRV fluctuation in-person has any correlation with health outcomes. Share Readiness Scores These are proprietary scores that integrate different metrics for each of the wearables: no algorithms have been disclosed. They are unvalidated against health outcomes. In a review of 14 composite health scores of readiness and recovery, HRV contributed 86% to the scores, followed by reading heart rate (79%), physical activity and sleep duration (both at 71%). That review noted the substantial variability in measurement protools and lack of standardization. Sleep staging is notoriously inconsistent and inaccurate by these sensors, which adds further to the HRV uncertainties for what the scores, which use sleep stage data, mean. Only resting heart rate has been shown consistently across devices to be extremely accurate. I’ve made a Table to summarize what we know about which metrics are included, the scores, any peer-reviewed studies that compared the readiness score with health outcomes, and the corresponding (if any, NA-not available) citation. You will note that some companies do not use the term “readiness," such as WHOOP for recovery, and Garmin, which has 2 different scores, one of which is Body Battery. Eight Sleep uses the term “Fitness Score.” They all include HRV; Apple includes a new metric they call “Recovery HRV” which among other components uses 7-days of sleep, but it is unclear what this means or how it is differentiated from other scores (there are clearly no data for outcomes). We have no knowledge of how the different components are weighted or whether any of these scores are better than resting heart rate, HRV alone, physical activity, or any other single metric. Since none of these are standardized, they are not interchangeable, so if you get a 90 for Oura that has no relationship to a 90 on a Google Fitbit Air. Notably, the company can update its algorithm for readiness score at any point without notification to device users. Without any useful evidence of actionability for these scores or established relationship with health outcomes, it is hard to make a case for their value. At the Apple recent announcement they showed their Readiness score (0-10) on the watch (Figure below) but there are no published data on this score, not even on their website. It’s available only on their new Watch Series 12 or Ultra 4 [of course, ;-)]. That exemplifies the problems with these scores, lack of data and evidence for being meaningful to promote health. Perhaps the best study (which isn’t saying much) is the WHOOP Recovery for golfer performance, because it did correlate with an objective outcome, even though there was no control group and the authors were all from the company. Among the 389 pro golfers, an absolute 10-per cent point increase in Recovery score was associated with about 0.5 fewer strokes per round. But that’s hardly a health outcome! WHOOP is also conducting a study in over 2,700 runners to see if their recovery score will be linked to less injuries and improved performance, but that is not yet published and has no control group or randomization. Putting This in Context For two decades I’ve been enthusiastic about the potential for digital health and particularly wearable biosensors. Over the years, we’ve seen some great progress for their ability to promote physical activity and accurately detect atrial fibrillation (the first FDA cleared deep learning AI for consumers). That work was the subject of rigorous research. But there are holes in the data and evidence for other metrics. One notable one is the “VO2 max” story that I wrote about earlier this year. At that time many subscribers asked me to cover heart rate variability, which I finally got to here. When I dived into the research and publication for HRV and readiness scores, I expected to find at least some that were of high quality and demonstrated their utility by linkage to health outcomes. To my surprise, I found none. The wearable sensor measurements for HRV (PRV) are, for the most part, accurate, but that validation work has only been done in small studies of healthy adults and does not take into account the long list of factors, from the device, software side, and the user side, that affect HRV measurements. Moreover, this metric chiefly relies on optical sensing and, as we have learned for heart rate PPG sensing, may be less accurate in people of color. Keep in mind that all of the health outcome association evidence comes from ECG-derived HRV; none are from wearable sensor data. I will repeat the key point: there's no peer-reviewed evidence to show that in-person HRV fluctuation—or efforts to raise your HRV— has any correlation with health outcomes. For those of you who look at your HRV on awakening, or even 2+ week trends of it being low, I hope this context helps to relieve any anxiety. Yes, low HRV (not PRV) has been shown to increase risk of some diseases as summarized above. But efforts to raise your HRV—a surrogate metric— has not been established for improving any health outcomes. HRV does not have any evidence of causality (the genetic evidence actually goes against this possibility). In this summary, I have not included data for other wearable sensors such as Polar, Samsung, Withings, Suunto, Amazfit, Coros, Ultrahuman, or additional mattress sensors. These are beyond my first-hand experience, and as far as I know from my in-depth review none have any peer-reviewed published data that differ from the 6 sensors I’ve reviewed here. From the points I’ve gone over above, we’re not ready for readiness scores. Besides being proprietary, they are predominantly based on metrics that have their own issues. It’s compounding the problem, like building a house without a solid foundation that has never undergone a rigorous inspection, and then selling it. Like I mentioned for PRV, you can look at trends over weeks rather than any single day, to get a handle, but even that may not be helpful. There’s simply no evidence that these scores meaningfully relate to health outcomes. I’d emphasize they might, but that requires doing prospective or randomized studies to prove it. None exist. There’s great promise for HRV/PRV utility_. For example**,**_ Prof Maiken Nedergaard, who discovered the brain glymphatics that are essential in eliminating metabolic waste products from the brain during sleep, has posited that HRV could be a non-invasive marker for neuromodulator oscillations, brain-body regulatory circuits, and brain clearance. That would be extremely useful, but like everything else on HRV and readiness scores it requires solid research and validation. The lay media isn’t helping much to get the story straight. Earlier this year The Economist published a piece entitled “The most useful indicator of your overall health” which ordained HRV as an “accumulated stress score.” That’s akin to the false assertion about VO2max: “V02 max is the singular most powerful marker for longevity.” As I’ve summarized here, that is not established. The fact is that so many things can lower HRV, including physical exercise (especially an intense workout), reduced sleep quality, stress, the list above, no less the device, signal, and software. Whatever fluctuations observed have not been correlated with any health outcome. Sadly, “datamaxxers” are widely using HRV and readiness scores that have never been validated to mean anything. We already know that for some people using the sensors for sleep metrics, it can induce “orthosomnia,” an obsession to get high sleep quality, with associated high levels of anxiety. In an experiment done by a company to promote sleep quality for its employees, “For those employees who did use the trackers, many reported feeling perfectly rested until their tracker told them they had had a terrible night. Others were told that they had slept like a baby when they had actually been lying awake worrying about the quality of their sleep. “ The same problem can result from preoccupation with HRV or readiness scores, with anxiety that would lead to further reduction in both. It you are using a wearable like >100 million American adults, it’s OK to look at these data, but contextualized with the major caveats reviewed here. If you are one to require evidence that HRV or readiness scores are linked to health outcomes, you may not even want to look. The companies make it hard to turn them off! Let me end with the companies that make and sell wearables. Apple’s doubling down on HRV (24-fold more reporting and heart rate very 5 seconds) and introduction of a Readiness score tells us that consumers have bought into these metrics and they are joining the club. However, all of this is occurring with a backdrop of tens millions of users, claims about the data that are not backed up by adequate evidence, marketing way out in front of whatever limited data exists, and not being transparent about their readiness score algorithms. The companies can well afford to do the research that is needed to connect these metrics with health outcomes show, once and for all, that increasing HRV or using readiness scores promotes our health. If they believed and invested in the products they are selling, we’d not be in this position of not knowing. That’s essentially where we are with HRV and readiness scores. Perhaps someday this will change and we’ll have good reason to embrace them. NB: I wrote this post. No AI. I have no conflicts of interest with any of its content. Loading... Ground Truths has 215,000 subscribers from every US state and 214 countries. There are over 300,000 followers of Ground Truths so more than 90,000 folks who can easily convert to be free subscribers. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. If you’re not a subscriber, please join! If you found this interesting PLEASE share it! Share Ground Truths The proceeds from all voluntary paid subscriptions go to support our summer internship program. It enabled us to accept and support a record number of 62 summer interns that joined us in 2026! These are high school, college and medical students selected from thousands of applicants. We couldn’t do this expanded program without the funds coming in through Ground Truths. Thank you!
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