SCROLL NEWS / DISCOVERY
Search headlines
Find the stories shaping the conversation.
Results for " rink " 1,234 found 🔀 AI-powered Shuffle
Braves News: Robert Suarez, division on the brink, more
Atlanta Braves news and notes from Saturday
Science on Tap: Mechanics of Messaging
A monthly series of informal discussions by the SEE Science Center on relevant topics with local experts and scientists. Doors open at 5pm. Events are free. Advance Sign up appreciated. Food and drink can be ordered off the menu.Oct. 13 Topic: Mechanics of MessagingWe all know that Gutenberg changed the world, but printing technology did not stop there. Join us to discuss how NH has played a role in the evolution of high-tech printing and related technologies. From Dot-Matrix, to Ink jet to Laser and 3-D discover what is being employed, how it evolved and where it is headed next.Panelists will include:James K McMahon- Layer Grown Model Technology Services-Retired
The growing Dodgers 10-strikeout club
Tyler Glasnow on Friday night struck out 10 Giants in his six innings, his most in a start this season. Aside from securing Los Angeles-area folks a free Jumbo Jack with a purchase of a large drink for the 130th time this season and the 27th time in the last 28 days, Friday affirmed the […]
‘It will never be the same’: How Trump turned on the Kennedy Center and brought it to its knees
Nine months from the day when cranes first placed Trump’s name on the marble façade, the institution has been brought to the brink
The Surprising Mental Health Benefit of Coffee That Has Nothing to Do With Caffeine
In a small study, 20 students reported improvements in mood after smelling freshly brewed coffee for five minutes without drinking it.
This tiny organism can shrink to one quarter its size in milliseconds
A single-celled organism can shrink to one-quarter of its length in milliseconds using a remarkable calcium-powered protein “fishnet.” Scientists hope its unusual machinery could inspire artificial muscles capable of moving far faster than today’s designs.
Are 'miracle' gut aids such as kombucha really good for you?
A university study trying to create a better kombucha analyses whether the drink affects health.
Judge isn't swayed by government's claims that plans for an 'anti-weaponization fund' are dead
U.S. District Judge Leonie Brinkema in Virginia rejected the notion that the case's claims are moot because the Trump administration says the fund is dead and won't go forward.
Vikings-Bears Week 2 score predictions from the Bring Me The Sports staff
Four of our five pickers didn't drink enough purple Kool-Aid this week. Sad, but true.
'Shrinking' And 'Ted Lasso' Producer Bill Lawrence To Be Honored By Project Healthy Minds
Project Healthy Minds will honor TV producer Bill Lawrence and host NBA star Karl-Anthony Towns and actor Terry Crews at two mental health events.
These are the absolute weirdest spacesuits ever designed
Spacesuits of the future could use memory alloy coils to become skin-tight and maybe even recycle an astronaut's pee back into drinking water.
Chico entertainment zones not ready despite ordinance taking effect
You can soon carry drinks between Chico businesses, but the entertainment zones still need a few things before opening
Chico entertainment zones not ready despite ordinance taking effect
CHICO, Calif. - An ordinance allowing entertainment zones in Chico where people can move from business to business with alcoholic drinks takes effect on Friday, September 18. But the zones are not yet operational.The ordinance was approved August 18, with the effective date set for 30 days. City officials said they hope to have the zones up and running this fall, but an exact date isn't set. The city is working with the Chamber of Commerce, Meriam Park and the Downtown Chico Business Association on details like approved containers and wristbands.The city is also installing signs that show the boundaries of the entertainment zones. Once operational, the zones will allow customers 21 and over to buy alcoholic drinks from participating businesses and carry them within the boundaries from 10 a.m. to 10 p.m.
‘Once an alcoholic, always an alcoholic’ is outdated. Here’s why
Brad Pitt’s reported return to drinking in “a more restrained manner” has fueled debate around what constitutes recovery from alcohol use disorder.
Doctors should educate patients about ‘Asian glow’ and drinking risks
It wasn’t until he started medical school, Brian Zhang writes, that he realized ‘Asian glow’ from drinking was a sign of something important.
New York lawmakers push tighter PFAS drinking water limits amid federal changes
New York lawmakers are pushing to tighten the state’s drinking water standards for several so-called “forever chemicals."
Health advisory issued for toxins in Oregon Coast lake near Seaside
A health advisory was issued for swimming, fishing, and drinking water in Cullaby Lake near Seaside because of toxins from an algae bloom.
New report details lead levels in New York schools
A new report released Thursday details the amount of lead found in drinking water at schools across New York state.
Kroger pulls Red Bull from shelves nationwide
The last of the energy drink was sold in August and its coolers and displays were removed from stores as of Aug. 31.
Libya power cuts push small businesses and weary citizens to brink
Power cuts have been a fact of life for years for Naseem Al-Akkari, who owns a chain of restaurants in Libya's capital, Tripoli.
Whales Have Rebounded in the Southern Ocean. Scientists Worry Commercial Fishing Could Threaten Their Comeback.
Researchers are calling for stricter regulations on krill fishing in Antarctica as climate change shrinks the habitat of whales’ primary prey.
Dodgers, on the brink of clinching the NL West, now have another injury to worry about with Blake Snell
Like to drink outdoors? Where Sacramento will put new ‘entertainment zones’
Sacramento doubles entertainment zones, allowing public drinking at events in areas like K Street, Oak Park Triangle and the Arena to boost local business sales.
Oscar Health Lowers Medical Cost Outlook. Here's The Caveat.
Oscar Health cut its medical cost outlook, lifting OSCR stock. The insurer's grab for share in a shrinking ACA market looks like a winner — for now.
'Ha-Chan, Shake Your Booty!' review: A feel-good movie about grief
Rinko Kikuchi shines as a dancing widow lusty for her teacher.
Tiger Talk Notes and Quotes: Troy Edition
Eli Drinkwitz on the growing connection between Donovan Olugbode and Austin Simmons, praise for Darris Smith, and more
UW Health nutritionist says enjoy sweet fall treats in moderation
From Pumpkin Spice to everything fall and nice, autumnal drinks have rolled out before the season has even begun.
Tempe business owners find success despite fewer people drinking alcohol
Data shows that less Americans are drinking alcohol each passing year. Despite this, local business owners are confident that the bar and restaurant industry can still thrive.
Dave & Buster's Entertainment (PLAY) Stock Sinks Deeper Into Losses As Margins Shrink
Dave & Buster’s Entertainment just saw its stock hit the floor, dropping 19% to US$6.86. Yet the real story is not a one day slide; the headline is a sharp earnings hit. Q2 delivered a net loss of US$12.5 million on US$544.1 million of revenue, pulling trailing twelve month earnings deeper into the red and keeping interest coverage under pressure. For traders, this is a clean miss. For anyone thinking beyond this quarter, the question is how long the balance sheet can carry an unprofitable...
Shrinkflation is coming for pro sports: The cost of watching the NFL jumped 28.6%—and attending a game 72%—since 2015
To watch all the football action this season, you will need to open your wallet more—for less.
Is collagen a lie?
Collagen powders, gummies and pills have boomed in popularity in recent years boosted by claims that they smooth wrinkles, promote glossy hair and help with joint pain. Amid the noise it can be hard to figure out whether there’s any actual science behind the promise of looking younger for longer. Luckily Dr Xand van Tulleken has spent the past three years writing Make me well: a quest to understand the confusing world of wellness, and his chapter on collagen dives deep into the evidence. He tells Madeleine Finlay what collagen does in the body, how we can get it without splashing out on expensive supplements, and why getting to the truth behind wellness claims can be so hard
Magical sixth inning propels White Sox to 7-3 win
Stellar pitching and adamant bats in Cleveland secure season series, shrink magic number to 10
Chico to open two entertainment zones allowing public drinking starting Friday
Chico is preparing to open two new entertainment zones that will allow people 21 and older to legally carry alcoholic drinks in designated public areas such as
Mocktail Monday supporting greater cause through Mental Health America
Mocktail Monday is serving good drinks and good times, all for a good cause.
Kennedy Center reportedly on brink of bankruptcy and could close as early as Tuesday
Center’s Trump-installed leaders claim putting president’s name on its facade may be only way to avoid ‘fiscal collapse’
Twilight at Tanglewood fundraiser returns to Elmira in September
Tanglewood Nature Center will host its annual fundraiser in Elmira featuring local drinks, animal encounters and music.
Mercury may be shrinking faster than scientists expected, study reveals
A new study shows that little, wrinkly Mercury may be shrinking faster than expected.
Bison Have Rebounded From Brink Of Extinction To Become Big Business In Wyoming
American bison have rebounded from the brink of extinction to become one of the West’s great conservation stories. It happened in part because Wyoming…
Little Mercury may be shrinking faster than scientists expected
This composite image provided by NASA/Johns Hopkins University Applied Physics Laboratory/Carnegie Institution of Washington on Oct. 22, 2013, shows Mercury as it appeared to the Messenger spacecraft following a flyby of the planet. (NASA/Johns Hopkins University Applied Physics Laboratory/Carnegie Institution of Washington via AP)By MARCIA DUNN CAPE CANAVERAL, Fla. (AP) — A new study shows that little, wrinkly Mercury may be shrinking faster...
Most men don’t know dairy is linked to prostate cancer risk
Most men may be missing an important dietary clue about prostate cancer. A new survey found that only 20% knew research has linked dairy consumption with increased prostate cancer risk, while 66% said they would consider avoiding dairy after learning about the connection. Studies have also associated plant-based diets with substantially lower risks of prostate cancer, progression, and recurrence.
Trump’s Kennedy Center takeover has pushed this nearby restaurant to the brink
The drama engulfing the arts institution is hurting the small businesses that surround it.
Solar system's smallest planet is getting even smaller — shrinking 30% faster than astronomers thought
Study shows benefits of coffee for liver health
Cleveland Clinic hepatologist Dr. Nizar Zein was not part of the study, but says it showed that people who drank five or more cups a day had a 32% lower risk of cirrhosis, a 47% lower risk of liver cancer and a 42% lower risk of liver-related death compared to those who didn't drink coffee a lower risk of cirrhosis.
Single California condor mother gets help raising her chick
After coming back from the brink of extinction in the 1980s, the birds are still considered critically endangered.
Researchers find a Wordle strategy that wins 99% of the time
Researchers at Binghamton University have developed a mathematical strategy that can solve Wordle with a 99% success rate. Instead of simply guessing words packed with common letters or choosing the most likely answer, the method uses Shannon entropy, a measure from information theory, to identify guesses that reveal the most useful information. Each guess is designed to rapidly shrink the pool of possible answers, even when the guessed word itself seems unlikely to be correct.
Chico businesses gear up for new Entertainment Zone
Established to encourage economic growth and foot traffic, the Entertainment Zone Ordinance will allow consumers to purchase drinks from participating establishments and carry them within approved districts.
Demichelis Already Facing a Fight to Save His Leipzig Job
Consecutive defeats and locker-room communication barriers have pushed the Argentine to the brink, leaving Sunday’s clash with Hamburger SV as a must-win to avoid a premature exit.
A win not in the Cards; White Sox fall again
Fourth straight loss, and eighth in 11 games, shrinks the AL Central lead to a half-game
Dodgers’ Magic Numbers Shrink After Huge Night in NL Standing
The Dodgers' magic number for the NL West and the No. 2 seed in the NL shrank after their win and the Braves' loss.
Mercury may be shrinking faster than scientists expected
A new study shows that little, wrinkly Mercury may be shrinking faster than expected, the cosmos’ version of a grape shriveling into a raisin under the sun.
USA rink building reuse, golf entertainment complex projects need rezoning in Mishawaka
Developer David Farhan says the former USA Skate Center site's zoning only allows up to two businesses in the 24,000-square-foot building but there isn't demand for such large spaces in that area.
C&C Group to acquire Asahi UK’s wholesale business
Chief executive Roger White said the deal would bring “a significant number of new customers” to C&C’s Matthew Clark Bibendum wholesale operation.
Mercury shrinking much more than scientists previously thought
A study published in the journal Geophysical Research Letters suggests that Mercury may have contracted more than previously believed.
Mercury shrinking much more than scientists previously thought
A study published in the journal Geophysical Research Letters suggests that Mercury may have contracted more than previously believed.
Mercury Is Shrinking, and Faster Than We Thought
New estimates using the planet’s surface wrinkles show that our smallest planet is growing even smaller, at a faster clip than expected.
Three things to watch before Ligue 1 matchday 4
Penultimate Ligue 1 matchday before the international break: coaches in the hot seat need to convince, teams on the brink of crisis need reassurance, and we, the followers, are eager to savour it all!...
Today on Pinstripe Alley
Three games against the Rockies offered the Yankees an opportunity, and it was one they took. A sweep of Colorado has New York on the brink of clinching a playoff spot, and though the Rays did take two of three from Atlanta this week, the Yankees managed to draw within three games of Tampa in […]
Cocktail Thursday: Western Kentucky Edition.
Are your Georgia Bulldogs getting ready to kick off in Sanford Stadium and looking to avoid a letdown after a sterling week one performance? Then you could probably use a drink. I can help you with that. It occurred to me earlier this week that I was in Sanford Stadium the last time the Western […]
These Manitowoc-area food and drink business made changes in 2026
Will Manitowoc get Chick-fil-A soon? Did Diablos Taqueria close? These are among Manitowoc area business changes during 2026.
Mercury may be shrinking faster than scientists expected
The solar system’s smallest and innermost planet has been shrinking ever since its formation, but a new study shows that shrinkage may be greater than previously known.
The Planet Mercury Has Been Shrinking—More Than Scientists Expected
The solar system's smallest planet has gotten smaller still, a new study reveals.
Little Mercury may be shrinking faster than scientists expected
The shrinkage represents a loss in diameter of as much as 14 miles.
Little Mercury may be shrinking faster than scientists expected
The shrinkage represents a loss in diameter of as much as 14 miles.
A Sprint to Decipher U.S.-Canada Tariffs: ‘Are Sprinkles on the List?’
President Trump’s levies on a long, eclectic list of products from Canada has companies scrambling to figure out of their supply chains are affected.
Science Lab: Christian Parker’s task is tall, Cowboys' window is small
The 2026 season arrives with lots of pressure for the Cowboys, and that includes Christian Parker's defense being up against a shrinking offensive window in Dallas.
Little Mercury may be shrinking faster than scientists expected
CAPE CANAVERAL, Fla. (AP) — A new study shows that little, wrinkly Mercury may be shrinking faster than expected, the cosmos’ version of a grape shriveling into
Drink up: Centreville raises a glass to successful community, business engagement events
CENTREVILLE — A bigger win than the bottom line, Economic Development Manager Gaye Adams said the recent Sip and Savor Trail and Maryland Crafted: Centreville event success lies deeper than
Maryland hospital outages put emergency backup plans to the test
BALTIMORE — An Eastern Shore hospital system lost Internet, phone service and access to electronic records last month after construction workers inadvertently struck a sprinkler pipe that damaged an IT
Diesel prices near $6 push timber industry to brink
American Loggers Council Executive Director Scott Dane discusses how soaring diesel prices are impacting the timber industry, raising operating costs to unsustainable levels.
TCB Selects Christophe Beck as Its 2026 Person of the Year
Ecolab CEO Christophe Beck refuses to shrink from complicated and thorny problems. As the opponents to data centers have grown exponentially, Beck has become a major public spokesman on how to reduce the water and electricity used in the centers. As Minnesota’s economy has produced slow growth, Beck’s spoken bluntly about needed changes in the
Little Mercury may be shrinking faster than scientists expected
CAPE CANAVERAL, Fla. (AP) — A new study shows that little, wrinkly Mercury may be shrinking faster than expected, the cosmos’ version of a grape shriveling into a raisin under the sun.
Little Mercury may be shrinking faster than scientists expected
A new study shows that little, wrinkly Mercury may be shrinking faster than expected.
Little Mercury may be shrinking faster than scientists expected
CAPE CANAVERAL, Fla. (AP) — A new study shows that little, wrinkly Mercury may be shrinking faster than expected, the cosmos’ version of a grape shriveling into a raisin under the sun. Scientists f…
Little Mercury may be shrinking faster than scientists expected
A new study shows that little, wrinkly Mercury may be shrinking faster than expected. Scientists from the German Aerospace Center reported Thursday that Mercury's shrinkage may be 30% greater than
Little Mercury may be shrinking faster than scientists expected
A new study shows that little, wrinkly Mercury may be shrinking faster than expected.
Little Mercury may be shrinking faster than scientists expected
A new study shows that little, wrinkly Mercury may be shrinking faster than expected.
The closest planet to our sun is shrinking. Here’s what that means
Mercury may be shrinking even more than previously believed, according to new research.
Mercury may have shrunk much more than we thought, new study hints
Mercury may be shrinking much faster than we thought — and that could reveal new clues about its violent origins.
HOMETOWN HEALTH: Can too many hot drinks cause cancer?
Drinking scalding beverages is tied to nearly triple the risk of the most common form of esophageal cancer
No Booze? No Problem. NH Businesses Lean Into the Alcohol-Free Trend.: Business NH Magazine
New Hampshire is seeing a bump in businesses centered on nonalcoholic drinks, as alcohol consumption declines.
The shrinking NSF support for the physical sciences
The agency has awarded fewer grants in the physical sciences this year than most years in its history.
Michael J. Fox explains why he returned to acting with “Shrinking”: ‘Allows me to show up on set as myself’
The “Back to the Future” star said that the show allowed him to “use how I feel on any given day and channel it into the scene.”
How one org taps into neighborhood power to address climate change and health equity in Memphis
[vc_row][vc_column][vc_column_text] Q&A with Center for Transforming Communities For the Center for Transforming Communities, climate change and health equity are not abstract concepts. They show up in the soil, in the quality of drinking water, in neighborhood walkability and in access to food. The organization works closely with residents and institutions to minimize negative impacts of … Continue reading
Manchester United set to make English football history against Sabah
1 Manchester United are on the brink of making English football history when they host Sabah on Thursday in the Champions League.Crucial gameUnited are finally back in the Champions League after a two...
Hemp THC businesses brace for ban in November, drinks get one month of relief
Hemp companies across Missouri and the nation are rethinking their business plans in anticipation of the federal ban.
Peter Stanbury on the business case for sustainablity in drinks
As we count down to next month’s Sustainability in Drinks event in London (October 21), Dr Peter Stanbury, research director of the influential Sustainable Wine Roundtable , makes the case for why all drinks companies should be taking not just taking sustainability seriously but how increasingly it is being seen by banks and insurance houses as a vital part of running an effective and competent business and a prerequisite for their continued support.
Let’s Grade That Win Over Coastal Carolina by Position Group
Hope everybody enjoyed the holiday the right way. Grill going, family around, maybe a cold drink in your hand, and a win in the books to talk about while you do it. That’s the good life. Before we get too deep into the cookout, let’s talk about what we saw Saturday, because there’s a lot […]
From Wearables to Robots to Tabletop Trinkets, the AI Hardware Scene Is Booming
AI is supercharging a new crop of gadgets, mixing whimsy with practicality. I checked them out at IFA 2026.
Smithfield Foods expects to swing to third-quarter operating loss in fresh pork business
Smithfield Foods said on Tuesday its fresh pork segment is expected to swing to an adjusted operating loss in the third quarter, due to persistent pressure from lower hog prices and a shrinking industry market spread amid cautious spending.
Trade war shock: Tariffs push Canadian small businesses to the brink
The economic pain that Canadian Prime Minister Mark Carney warned would come from a trade war is now a harsh reality for some small businesses that export to the US.
Sudan's healthcare system on brink of collapse after cuts, medical charity warns
Médecins Sans Frontières is urging world leaders to increase funding to help the millions who need aid.
Sudan’s healthcare system on brink of collapse, MSF warns
More than a third of Sudan's health facilities are nonoperational as aid cuts deepen crisis, medical charity says.
No booze? No problem. Four NH businesses lean into the alcohol-free trend.
New Hampshire is seeing a surge in outlets dedicated to nonalcoholic beverages. These are how some businesses are approaching the move away from drinking.
Sudan health system faces collapse, Doctors Without Borders says
Sudan's healthcare system is on the brink of collapse as cuts to aid funding force clinics and outpatient facilities to close across the war-torn country, Doctors Without Borders (MSF) said. The organ...
Nearly 8 years after liquor vote, Winnebago sees new business growth
Nearly eight years after Winnebago voters opened the door to liquor sales village-wide, residents and local businesses say the decision helped change where people eat, drink and spend time in the community.
Brewers Manager Discusses Moving Harrison to Bullpen
Following a string of disastrous road starts and shrinking longevity, Milwaukee Brewers manager Pat Murphy weighs transitioning Kyle Harrison to the bullpen.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.