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Review: Lords of the End Times is Total War Warhammer III's most ambitious DLC yet, and it delivers
Whether you want to bring ruin to the world or save it from destruction, Total War: Warhammer III's latest DLC delivers on the ultimate power fantasy.
Riley Greene Gets Blunt About Tigers Missing the Playoffs
Riley Greene did not sugarcoat how he feels about the Tigers missing the playoffs. #Tigers
Is 50 the new 60?
Subscribe TL;DR: Younger generations are showing signs of worse health compared to earlier-born cohorts at the same age This backward “drift” is showing up both in mortality risk and chronic disease Worsening trends in obesity and diabetes are the most consistent signals Taking the long view, we’ve made astonishing gains in health and life expectancy in the last century. Global average life expectancy has more than doubled from 32 years in 1900 to 73 years in 2024. (But don’t forget, there were still old people when life expectancy was 32). As people lived longer, they also generally lived healthier along the way. It turns out that avoiding things that can kill you early, like malnutrition and lots of childhood infections, also keeps you healthier later in life. In a classic 2004 paper, Finch and Crimmins proposed that cohorts of children who benefited from fewer early life infections had less lifetime exposure to inflammation and cardiovascular disease later in life, accelerating mortality improvements at older ages. Poor nutrition in the womb has also been linked to a higher risk of later chronic disease. The upshot is that improvements in childhood health can pay dividends many decades later. The combination of better living conditions (nutrition, sanitation) and medical advances (antibiotics, vaccines, blood pressure meds, etc) meant that people’s healthy lifespan generally expanded, even as they lived longer. Aging researchers call this best-case scenario “compression of morbidity”—meaning we delay the onset of disease and disability even faster than the years of life we are adding. During my 20+ year research career, we could generally bank on the idea that younger generations would not only live longer but also keep getting healthier along the way. “60 is the new 50” as they say… Enter “Generational Health Drift” Sadly, this expectation of steady progress may be changing. You’ve probably heard that US life expectancy gains have slowed to a crawl in the past couple of decades. Mortality improvements are also slowing (though less dramatically) in many other high-income countries (you can read more about that in a review paper I wrote here). Mortality is a very blunt health measure, but it is often a good barometer for the broader population health trends happening underneath. And we are now seeing that younger generations may be in worse health at similar ages compared to earlier born cohorts. My collaborator Prof. George Ploubidis at University College London coined this worsening health in more recently born cohorts “generational health drift.” “Generational health drift” is bad news on multiple fronts. Most obviously, we don’t want our health progress to go backward. But the timing is also bad, since our populations are aging. In demographic terms, “population aging” means that the proportion of the population at older ages (i.e >65 years) is increasing. Fun demography fact: Current population aging is not due to the recent declines in the birth rates making the news, but declines in fertility decades ago, after the “baby boom.” As baby boomers reach older ages, the smaller cohorts behind them mean the percentage of older adults will increase. For example, the share of the population age 65 and older in the US increased from 12.4% in 2004 to 18.0% in 2024. This story of population aging was written long ago. Many worry that population aging will put pressure on health care and pension systems. But if people reach older ages in better health than in years past, those fiscal pressures would be less dire than projected. Healthy older people can also continue to contribute to society in many valuable ways, including paid work, caregiving, community service….even high political office 🤷. On the flip side, if younger generations reach retirement age in worse health and with more disabling conditions, this could magnify the societal challenge of population aging. Evidence for worsening generational health A recent paper that I LOVED in the Proceedings of the National Academy of Sciences by Dr. Leah Abrams and colleagues examined which birth cohorts (aka generations) were behind worsening US mortality. Behold the Lexis diagram (cue swooning demographers). Calendar time is on the x-axis, age on the y-axis. Birth cohorts can be followed over time as they age on the diagonal lines moving up and to the right. This figure plots the year-on-year % change in all-cause mortality at a given age. Green shading indicates mortality improvements over time, white is stagnation, and gray shading indicates worsening mortality. Following the diagonal line for those born in 1950, you can see a noticeable shift from green to gray that follows this cohort for most of their lives. This gray shading shows generally worsening mortality for the 1950 to 1959 birth cohorts compared to their predecessors across all ages. Concerningly for my GenX and elder millennial peeps, there was also a deterioration in mortality for birth cohorts born in the 1970s and 1980s, visible as dark gray areas at ages 30 to 45 during the 2010s. While some of these mortality changes reflect specific shocks such as the opioid epidemic, most deaths still occur from major causes of death such as cardiovascular disease and cancer. For cancer, the gray in the top left corner of the figure below reflects the legacies of smoking for older cohorts, followed by a period of green with improvements in cancer mortality as smoking rates declined. But the white/gray shading in the bottom right corner highlights a stagnation and reversal of the cancer trends, with cohorts born around 1970 to 1985 experiencing worsening cancer mortality. This deterioration was most noticeable for colon cancer mortality, possibly linked to obesity or dietary factors. Not just dying more, but less healthy along the way. A recent paper by Dr. Laura Gimeno of University College London (of which I am a co-author), found evidence that more recently born cohorts in Great Britain have stagnating or worsening health. A stylized picture of what“generational health drift” might look like: The review paper found: Rates of childhood overweight and obesity were highest among Gen Z. Rates of diabetes in the 40s almost doubled from 3.1% among the Baby Boomers to 5.9% in Generation X. Gen Z reported higher rates of poor mental health in adolescence compared to earlier-born groups. These UK results are consistent with studies showing worsening health across generations in the US as well. A 2021 US study found that more recently born cohorts had worse biological markers (like blood pressure and blood sugar) than earlier generations at the same age. A separate 2022 study of Americans aged 50 and over found that more recently born generations had a higher number of chronic diseases, with younger age of disease onset. A 2024 Lancet paper found that in the US, women born in 1945 had 33% obesity prevalence at age 50, rising to 48.2% for women born in 1970 turning 50. So what’s going on, and can we turn it around? We don’t have a definitive answer for what’s causing the deteriorating health of younger cohorts, but circumstantial evidence points to worsening trends in obesity and diabetes in both the US and UK. Remember that cohort trends reflect lagged effects of early environments, and younger generations have faced both earlier onset and more severe obesity across their lifetimes. Despite these very concerning trends, the future is not set in stone. We’ve reversed poor generational health trends before: drops in smoking are a major reason cancer and heart disease deaths fell so dramatically in recent decades. GLP-1 drugs may finally turn the tide against rising rates of obesity and diabetes, though it is still early days. But things could also get worse…for example from a return to higher levels of childhood infectious diseases that can have a lasting impact on health. See for example: [ ](https://jenndowd.substack.com/p/dont-you-forget-about-measles-the) [ Don’t You Forget About Me(asles): The Virus That Erases Immune Memory ](https://jenndowd.substack.com/p/dont-you-forget-about-measles-the) Jenn Dowd, PhD · March 24, 2025 [ Read full story ](https://jenndowd.substack.com/p/dont-you-forget-about-measles-the) Even as an optimist, emerging data on the “generational health drift” has my full attention. For most of my research career, we took it for granted that each generation would be healthier than the last. But if present trends continue, **50 could be the new 60….**and Gen Z celebrities will soon look older than Paul Rudd :). Stay well, Jenn Share the Health! If you found this post useful, please share it with a friend. Share
Latest injury update on Georgia star running back Nate Frazier
Georgia Bulldogs coach Kirby Smart gives an update on injured star running back Nate Frazier ahead of Oklahoma game
Star coaches make their bows as Nations League returns
The 2026/27 Nations League kicks off on Thursday but all eyes will be on the touchlines as a starry cast of new coaches, including Zinedine Zidane and Jurgen Klopp, prepare to make their debuts in international football.Other arrivals for this opening round of Nations League matches include Jorge Jesus, who will make his Portugal debut when the competition's reigning champions welcome Wales on Thursday.
Germany’s economic recovery is under way if politics doesn’t spoil it
Frugal Germany would appear to have the fiscal headroom to try and spend its way out of the impasse
Georgia football is scoring at a historic pace
Georgia leads the nation in scoring with an average of over 59 points per game as they prepare to face a tough Oklahoma defense.
I tried to upgrade myself to business class without my kids. I knew it would never work
Chalk it up to a failed experiment.
Wales will not be overawed in Portugal
Jordan James insists depleted Wales will not be overawed against "the best players in the world" in their Nations League A opener against Portugal on Thursday.
Georgia football's AP Poll ranking after Arkansas win
Georgia remains ranked second in the AP Top 25 Poll despite a dominant 45-17 win over Arkansas this past weekend.
Who would you pick for Wales against Portugal?
Craig Bellamy's side take on Portugal in Lisbon on Thursday, 24 September. Who would you pick for Wales opening Nations League A fixture?
New Corporate Communications Certificate integrates business acumen and communication expertise
Grady College and Terry College of Business proudly announce the undergraduate Corporate Communications Certificate.
Can entertainment help us heal?
Sometimes a song, movie, TV series, or book can help. The ‘doctor’ is in.
Proteus Labs Partners with Avantis Education to Add Mixed Reality Science Experiments to ClassVR Xcelerate
Avantis Education has added Proteus Labs’ virtual science labs to ClassVR Xcelerate and its EduverseSTEM education platform | XR News from Auganix.com
A Girlhood Museum: Look into ‘Warm, Cozy and Whimsy’ Bedroom
A giant beanbag chair sits in the corner of Emily Arjune’s bedroom, positioned just at the perfect angle to face her television. Nearby, a furry red Spider-Man lamp casts a warm glow over a collection of artwork, greenery, completed puzzles and knickknacks. The room is more than a place to sleep between classes at the …
SEC power rankings shuffle after Week 3 chaos
Ole Miss surges in the SEC power rankings after beating LSU as UGA and Oklahoma prepare for a big clash.
Strawberries vs. Cherries: Which Is Better for Blood Sugar?
Both strawberries and cherries are good snacks to have in your refrigerator if you’re trying to work on blood sugar control. But one may be slightly better than the other.
I tried to upgrade myself to business class without my kids. I never thought it would work
Chalk it up to a failed experiment.
Two BYU football starters ruled out against Colorado State
Injuries to key offensive playmakers force the Cougars to test their depth in Fort Collins as the Rams aim to snap a decades-long losing streak against ranked opponents.
Geauga YMCA, UH Geauga Medical Center, plan Senior Health and Wellness Fair
The Geauga YMCA, in partnership with University Hospitals Geauga Medical Center, is hosting a free Senior Health and Wellness Fair on Oct. 5 at the Geauga YMCA, 12460 Bass Lake Road in Munson Township. This event is open to the public…
Cristiano Ronaldo named in Portugal squad for Nations League
Cristiano Ronaldo is set to continue his international career beyond the 2026 World Cup.The experienced forward has been included in new head coach Jorge Jesus’ first Portugal squad for the upcoming...
Ronaldo named in Jesus' first Portugal squad
Cristiano Ronaldo is named in the first squad selected by new Portugal coach Jorge Jesus for their upcoming Nations League games.
Ronaldo named in Portugal squad for Nations League
Cristiano Ronaldo was called up for the start of Portugal's Nations League campaign on Friday as Jorge Jesus named his first squad since taking over as coach.Jesus, 72, coached five-time Ballon d'Or winner Ronaldo at Al-Nassr before leaving in May after guiding the club to the Saudi Pro League title.
More empty storefronts in Thayer Street area after four business closures
Kung Fu Tea, Tiger Sugar, Aroma Joe’s and Bagel Gourmet Ole have all closed since May.
‘Geologists are part of a solution’: How Adam Milewski went from aspiring lawyer to science advocate
For most of his early life, Adam Milewski was convinced he was going to be a lawyer. He didn't feel particularly drawn to pursue a legal career, but everyone else told him he should pursue it. “As the youngest of five kids, I felt like I had to have a voice,” he said. “I never
National Institutes of Health awards $3.6 million grant to study health threats from Hawaiʻi’s plantation history
Investigating a hidden environmental health threat across Hawaiʻi—pollutants left behind by decades of agricultural and industrial activity, and whether wildfires and other disasters can bring those contaminants back into the environment and into people’s bodies—is the focus of a new University of Hawaiʻi at Mānoa and Icahn School of Medicine at Mount Sinai-led research project that received a five-year, $3.6 million grant from the National Institutes of Health.
2026 Week 3 Preview: Houston Cougars @ Texas Tech Red Raiders
Houston and Texas Tech meet in a Friday night ranked matchup with early-season Big 12 title stakes.
Open AI and the million dollar maths problem
In early September, OpenAI announced it had solved a major mathematics problem that has stumped humans for nearly a century. The news left mathematicians reeling, and many expressed concern over what will be left for humans as AI becomes ever more adept at unravelling complex problems. Now 25 recipients of the Fields medal – often called the Nobel prize for maths – have signed an open letter expressing their fears of a ‘severe misalignment’ between AI companies and their field. To find out how AI is likely to upend maths – and how mathematicians might respond – Ian Sample speaks to Colva Roney-Dougal, professor of pure mathematics at the University of St Andrews
Local business owner branches out from the savory side of life with new sweets food truck
Miriam Hernandez, co-owner of Taqueria La Monarca, has launched Miriam’s Mini Sweet Treats, a dessert and boba food truck in Boone offering handmade teddy bear ice cream sandwiches, bubble waffles, and fresh lemonade, operating mainly at Sunrise Grill on weekends.
Beacon of discovery
Biomedical science Ph.D. student Lucy Williamson conducts cancer cell research in a Whitley H35 Hypoxystation, which creates hypoxic conditions within a controlled and sustained workstation environment in the Mugar Life Sciences building.
Downtown Boone restaurant says new traffic pattern cut business nearly 28%
BOONE — The owners of fizz Ed, a restaurant at the corner of Howard and Depot streets in downtown Boone, said a permanent shift in traffic patterns on Howard Street
Scientists find the whole grain “sweet spot” for better heart health
Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, waist size, blood pressure, cholesterol, blood sugar, triglycerides, and some markers of inflammation.
F1 2027 calendar announced with Bahrain to host season-opener and increase in Sprint weekends in 24-race schedule
Bahrain to host 2027 Formula 1 season-opener as Portugal and Turkey return to the schedule from next year, plus an increase in Sprint weekends; watch every session of the Azerbaijan Grand Prix from September 24-26 with a Saturday race, live on Sky Sports F1
Watauga High School introduces new all-girls flag football team
Watauga High School has a new all-girls flag football team.
Zolli Candy CEO Alina Morse: Business is booming
Zolli Candy founder and CEO Alina Morse joins 'Mornings with FOX Business' to discuss Hershey's expansion into healthier options and the growing market for zero-sugar and dye-free children's sweets.
TV channel, commentators for Georgia football vs. Arkansas
Georgia football is a heavy favorite against Arkansas on Saturday. Here is how to watch the Bulldogs SEC opener on ABC
Traditional Culture Finds New Expressions of the Times at CIFTIS
BEIJING, Sept. 15, 2026 (GLOBE NEWSWIRE) -- With crisp autumn air and bright autumn sunshine, walking into Shougang Park in Beijing, the 2026 China International Fair for Trade in Services
UH researchers awarded $3.6M to study legacy pollution, health risks
Researchers will test for lead, arsenic, dioxins and “forever chemicals,” focusing on areas near former sugarcane lands.
BYU basketball to face Arizona on ESPN's Big Monday
Kevin Young’s squad returns to the national spotlight as star guard Rob Wright III leads the Cougars against the elite Wildcats.
Assistant Professor, Teaching Stream - Sustainability Science | The Journal of Blacks in Higher Education
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Gov. Stein Announces $1.25 Million to Expand School-Based Health Centers, Including Appalachian District Health Department
Gov. Josh Stein and the N.C. Department of Health and Human Services announced $1.25 million in federal funding through the North Carolina Rural Health Transformation Program to expand preventive and acute health care, provide nutrition support and address behavioral health needs at school-based health centers. Five organizations will receive funding: the Appalachian District Health Department, …
KHOU 11
KHOU 11 (Houston) is your source for breaking news, Texas weather, traffic, and live coverage in Houston and across Southeast Texas. Get the latest updates from the KHOU team — from major local headlines and investigations to severe weather, community stories, and the moments everyone’s talking about. Watch live newscasts, stream breaking coverage, and catch up on the top stories shaping Houston, Sugar Land, The Woodlands, Galveston, and surrounding communities. Subscribe for: • Houston breaking news + live updates • Texas weather forecasts, storms, and severe weather alerts • Investigations and accountability reporting • Community stories across Southeast Texas • Major events, sports, and local explainers KHOU — Houston news and weather, live and on demand. 🔗 More: https://www.khou.com
Gut health scientist eats 30g of fiber daily: 3 go-to recipes
Beyond its reputation for aiding smooth digestion, fiber helps lower cholesterol levels and keep blood sugar levels balanced throughout the day.
Gut health scientist eats 30g of fiber daily: 3 go-to recipes
Beyond its reputation for aiding smooth digestion, fiber helps lower cholesterol levels and keep blood sugar levels balanced throughout the day.
Grading Arizona football’s performance in loss to BYU
In the first big test of the season, Arizona traveled to BYU and kept in touch with the Cougars but ultimately fell 28-17 in a hard fought battle. In the first half, the Wildcats looked like they were up to the task but a second half shutout killed any confidence from the first 30 minutes. […]
UGA vaccine aims to fight fungal infections without harming gut health
Fungal infections kill millions each year.
Arizona football at BYU fan discussion
It’s Game Day! And the debut of Monster Energy Big 12 football! The Arizona Wildcats begin conference play with a big one, opening at No. 15 BYU. The UA has not won in Provo since 1975 and has lost the last five games against the Cougars. Here’s everything you need to know to watch or […]
Mistakes we made traveling to Portugal for 2 weeks; biggest regrets
From spending too long in Lisbon to making packing, planning, and transportation mistakes, here's what I wish we did differently on our Portugal trip.
Scientists find Ozempic may slow aging itself
Semaglutide helped older healthy mice live longer while improving memory, muscle function, blood sugar control, and several biological signs of aging. Its effects went beyond those seen with calorie restriction, raising the possibility that GLP-1 drugs could tap into a separate biological pathway linked to longevity.
HIGHLIGHTS: Compass vs. Wink
WINK, Texas (KMID/KPEJ) – The Wink Wildcats hosted Compass for their homecoming game and got the 42-13 victory, improving to 3-0. With the loss the Cougars drop to 0-3. Next week, the Wildcats are on the road facing New Home, and the Cougars are on the road to face Merkel. Watch the video above for […]
FNF Week 2: Edna Karr shuts out Huntington, 50-0
The Edna Karr Cougars travelled to Shreveport to face Huntington on Friday night.
G2E: South Vermillion 33, North Vermillion 14
CAYUGA, Ind. (WTWO/WAWV) — South Vermillion beats North Vermillion, 33-14.
Central drops Homecoming game vs Abilene Cooper 28-21
SAN ANGELO, Texas (Concho Valley Homepage) — The Central Bobcats entered week three of the high school football season 1-1 and hosted Abilene Cooper for their Homecoming. Bobcats were coming off a 40-35 week two loss in which they played catchup the whole game and looked to rebound tonight. Bobcats took on the Cougars for […]
Pedro Neto signs Chelsea contract extension
Chelsea have announced that Pedro Neto has signed a new contract with the club, extending his stay at Stamford Bridge until 2032.The Portugal international joined the Blues from Wolverhampton Wanderer...
String of break-ins, vandalization reported at Anchorage businesses
Several businesses were broken into early Wednesday morning in a northeast Anchorage business district, leaving owners to pick up the pieces.
Uganda: Catholic Caravan 2026 brings healthcare to underserved communities
Medical personnel under the auspices of the Archdiocese of Mbarara Development Association (AMDA), an umbrella organisation uniting Catholics from the ...
Cayuga Health pilots mental health program for Ithaca College faculty and staff
Cayuga Health at Ithaca College is continuing its summer pilot program offering targeted behavioral health services to IC faculty and staff.
Georgia football controversially puts game highlights behind paywall
Georgia football fans learned they may have to pay a subscription fee to watch cinematic game highlights posted on social media this season.
Business of the Month, September 2026 – The Lily
SYLACAUGA, Ala. – Throughout the year, MIX 106.5, SylacaugaNews.com, and the Sylacauga Chamber of Commerce are recognizing a local business of the month – a business that is “tuned in” to the Sylacauga area. As the Business of the Month for September 2026, the Chamber […]
UGA’s Buell Grows Discovery and the Next Generation of Scientists
Not the Plan but the Right Path
Non-nutritive sweeteners may aid sugar reduction without affecting weight or health
The review, led by Eva Marija Čad of the University of Ljubljana and Wageningen University & Research, alongside Professor Graham Finlayson of the University of Leeds and colleagues from other institutions in the Netherlands, Denmark, Spain and Belgium, was developed in connection with a 2025 webinar series hosted by the Institute for the Advancement of Food and Nutrition Sciences (IAFNS).
Baton Rouge General's Health Tip of the Week: Another sugar substitute raises heart concerns
Sponsored by Baton Rouge General Cutting back on sugar? Take a peek at the ingredient label before reaching for a sugar-free treat. Recent research has raised questions about xylitol, a sugar alcohol found in products like gum, candy and baked goods. Higher blood levels of xylitol were linked to a greater risk of heart attack […]
Fernandes receives second Ballon d'Or nomination
Manchester United and Portugal attacking midfielder Bruno Fernandes has been named in the 30-player shortlist for the 2026 Ballon d'Or. The 32-year-old made 37 appearances across all competitions last season, scoring nine goals and contributing 22 assists, as Manchester United secured Champions League football for 2026-27.
No Evidence That Sugar Substitutes Harm Weight, Health, or Sweet Taste Preferences
New review of three major EU-funded trials shows swapping sugar for non-nutritive sweeteners may help with weight loss maintenance, while broader "sweet taste" exposure appears largely neutral for health.
Is Nunes out of favour?
The role of Matheus Nunes in Enzo Maresca's team has been the subject of several questions sent in via our Manchester City Ask me Anything form. Nunes has not featured much this season because he has sustained a couple of knocks in recent weeks - and that has led to Abdukodir Khusanov being deployed at right-back. The Portugal international limped out of the Community Shield defeat by Arsenal just minutes before kick-off and played half an hour in the opening Premier League win over Bournemouth.
Injured UGA RB provides update on his health after offseason accident
Dante Dowdell shared that he suffered a punctured lung, broken ribs, nerve damage to his right arm and broke both collarbones. He also had nine staples in his head.
Protein Pop launches 15 g protein and prebiotic soda for gut health
Rise Wellness has expanded its Protein Pop range with a zero-sugar sparkling beverage combining whey protein, collagen and five grams of fibre
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
Gastroenterologist Reveals the Sugary Drink to Avoid for Better Gut Health
It can affect your gut within hours.
WSU comes up short in Apple Cup loss, 24-10
The 2026 opener didn’t end how Washington State wanted. However, the game itself gave signs of encouragement for the rest of the season. The Cougars opened with the 118th edition of the Apple Cup at Husky Stadium and lost to archrival Washington, 24-10. Despite some early offensive woes, WSU (0-1) found themselves in a one-possession […]
SEC power rankings shift after conference's dominant Week 1
The SEC is off to a perfect 15-0 start in 2026 with an average margin of victory over 39 points per game entering the Ole Miss versus Louisville game
Chicago aquarium shares health update on Marineland belugas after whale deaths
CHICAGO — A Chicago aquarium says several of the belugas that were transferred to its site from Ontario's Marineland have health issues.
Raiders sign former Georgia, Falcons pass rusher
Former Georgia standout Azeez Ojulari has joined the Las Vegas Raiders practice squad after leaving the Falcons.
Local high school baseball program names new head coach
LANCASTER, Pa. (WHTM) — A local high school baseball program has a new skipper. Lancaster Catholic High School named Corey Paluga as their new varsity baseball head coach. He has more than 16 years of experience in collegiate baseball coaching and more. “I am excited for the opportunity at Lancaster Catholic to help young men […]
Scientists discover a hidden problem with this popular sugar substitute
Sorbitol, a sugar alcohol commonly used in sugar-free candy, gum, and other low-calorie foods, may not be as harmless as it seems. Researchers at Washington University in St. Louis found that the body can convert sorbitol into a form of fructose in the liver, potentially triggering some of the same harmful metabolic effects linked to fructose.
How can I watch FC Porto v City on TV?
Find out how you can watch City’s UEFA Champions League encounter with FC Porto, wherever you are in the world.We travel to Portugal for the first game of the 2026/27 League Phase on Tuesday 8 Septe...
Georgia players react to 63-3 victory over Tennessee State
Hear from Nate and other UGA players after the big win.
Control of the Senate could hinge on these independents running where Democrats aren’t
Stephanie Nantkes is a proud Democrat. But when asked how her political party is perceived here, she doesn’t sugarcoat the answer.
Elite Virginia Tech commitment visiting Georgia football
The Georgia Bulldogs are hosting a Virginia Tech Hokies commitment at UGA's biggest position of need in recruiting
How to watch no. 14 BYU Football vs. Utah Tech
Cougar fans — It’s time! BYU Football kicks off the 2026-27 season at LaVell Edwards Stadium on Saturday night against the Utah Tech Trailblazers. Saturday will be just the second time the in-state teams have met, with the first coming back in 2022, also in Provo. BYU defeated Utah Tech by a final score of […]
Chicago's Shedd Aquarium shares health update on rescued belugas after 3 whale deaths
Chicago's Shedd Aquarium says some of its rescued beluga whales are showing signs of improvement, while others continue to face health concerns following the recent deaths of three whales.
Rúben Dias named Manchester City captain
Rúben Dias will wear the captain’s armband for Manchester City this season, taking over from Bernardo Silva.The Portugal international’s appointment was confirmed by City manager Enzo Maresca dur...
Apple Cup Preparation for Washington, Prediction
For the second straight year, Jedd Fisch and Washington have to prepare for a reshuffled Washington State program with a coaching staff and personnel overhaul. Former Oregon State defensive coordinator and head coach Trent Bray now calls the Cougar defense. Washington State head coach Kirby Moore’s offense stems from his stint as the offensive coordinator …
PSG release midfielder with 32 Portugal caps
PSG mutually agreed with Renato Sanches to cancel the midfielder’s contract as his disaster move to Paris comes to an end.If you enjoy PSG Talk coverage and want to see more of it, add us as a prefe...
TV channel, commentators set for Georgia football's season opener
The Georgia Bulldogs return to Sanford Stadium for their home opener against Tennessee State, who is coming off a Week 0 loss
Tennessee Titans claim former Georgia Bulldogs DL
The Tennessee Titans added former Green Bay Packers and Georgia Bulldogs defensive lineman Nazir Stackhouse via waivers
Former Georgia football playoff hero released by Dallas Cowboys
The Dallas Cowboys have released former Georgia Bulldogs and NFL veteran cornerback Derion Kendrick, according to a team announcement.
Health taxes: Overcoming technical and political challenges, including illicit trade concerns, and lessons from country experience
A virtual side event ahead of the seventy-seventh session of the WHO Regional Committee for the Western Pacific will explore how health taxes on tobacco, alcohol and sugar-sweetened beverages can reduce unhealthy consumption, generate revenue and support health priorities. Aligned with WHO’s 3 by 35 Initiative, the session will share country experiences in tax modelling, revenue allocation and addressing illicit trade, while highlighting practical strategies for advancing health tax policies. The event will be livestreamed on X, Facebook, YouTube and the RCM77 web page.
North Carolina: Rabid baby goats at a mobile petting zoo prompts health warning
On Friday, the North Carolina Department of Health and Human Services reported confirmed multiple rabies cases in baby goats at a mobile petting zoo located in Iredell County. They were first notified of a potential rabies exposure among four baby goats at Farm Adventures in Harmony, North Carolina on August 27. The goats were most likely exposed to rabies by a skunk that had entered the pen where they were kept in late July. The NC State Laboratory of Public Health confirmed rabies viruses in three of the baby goats on August 28; a fourth goat was not tested but is also assumed to have been infected. Based on information gathered on August 28, it was determined that no other animals on the farm pose a risk of rabies exposure to people. Learn about rabies Anyone who had contact with baby goats from the Farm Adventures mobile petting zoo either at their location in Harmony, North Carolina, or at an off-site event, between July 28 and Aug. 27, 2026, may have been exposed while the animals were infectious. Impacted individuals should contact their local health department to determine whether medications are needed to prevent infection. Individuals are encouraged to call before visiting an emergency department or urgent care clinic to determine if treatment is needed and where it can be accessed. Known potential exposure dates and locations include: July 28: Jurney’s Assisted Living, 1942 Van Haven Drive, Statesville in Iredell County July 30: Private event in Mecklenburg County Aug. 1: Community Connections Back-to-School Bash, Breeden Amphitheater, 333 S. Main St., Lexington in Davidson County Aug. 6: Brookdale Peachtree, 2806 Peachtree Road, Statesville in Iredell County Aug. 8: Private event in Watauga County Aug. 9: Private event in Burke County Aug. 15: Masonic Picnic Grounds, 201 Poplar St., Mocksville in Davie County Aug. 16: Private event in Durham County Aug. 22: Private event in Iredell County Aug. 23: Private event in Durham County Rabies is a deadly disease that can spread from wild animals to pets and people, primarily through a bite, scratch or when infected saliva touches broken skin or mucous membranes. Human rabies infections are extremely rare in the United States. No human cases have been reported in North Carolina since 2011. Rabies is almost always fatal in mammals, including people, unless medications to prevent infections are given before symptoms develop. Symptoms can begin weeks to months after someone is exposed. Early symptoms are flu-like illness including weakness, fever or headache as well as a prickling or itching sensation where someone was bitten or exposed. In 2025, over 4,000 animals were submitted to the NC State Laboratory of Public Health for rabies testing, and of these, approximately 6% tested positive. In North Carolina the disease most often occurs in wild animals especially skunks, raccoons, bats and foxes. Outbreak News Today is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Subscribe
The sugar you ate as a baby may be affecting your health now, study finds
Researchers estimated the difference in telomere length was associated with a life expectancy increase of slightly more than two years.
The sugar you ate as a baby may be affecting your health now, study finds
Researchers estimated the difference in telomere length was associated with a life expectancy increase of slightly more than two years.
Georgia Bulldogs rated as college football's most talented roster
247Sports released their talent composition rankings, and the Georgia Bulldogs ranked No. 1 for the second straight year.
Business U.S. 24 work begins next week
WASHINGTON – The Illinois Department of Transportation announced that pavement patching and resurfacing on Business U.S. 24 (McClugage Road...
Mahoning Valley arts and entertainment
Art ARTS & EDUCATION AT THE HOYT, 124 E. Leasure Ave., New Castle, Pa.: “Shaping Space: PIttsburgh Society of Sculptors” and “Nicole May Luga — City Scrolls: Everyday Beauty,” both through Sept. 30. Hours are 11 a.m. to 8 p.m. Tuesday through Thursday and 11 a.m. to 4 p.m. Friday and Saturday. hoytartcenter.org and 724-652-2882. […]