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Detroit Lions' season-opening starter shares video of workout return
Detroit Lions starting cornerback Terrion Arnold shared a video of his return to workouts for the first time since undergoing surgery.
Scientists reverse muscle aging in mice and discover a surprising catch
A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This protein, NDRG1, acts like a brake, preventing cells from activating quickly after injury. When researchers blocked it in older mice, muscle healing sped up dramatically — but stem cells became less resilient over time. The work suggests aging may reflect a survival trade-off rather than straightforward decline.
Dodgers Shohei Ohtani Speculates on Mike Trout Situation for WBC
Shohei Ohtani met with the media today after a short workout and was asked about the upcoming WBC. One situation in particular was about his former Angels teammate, Mike Trout, who along with Ohtani had one of those my iconic…
What is ‘Jeffing’? This walk-run technique can help you get in shape.
The cardio workout offers significant health benefits, even for those who don’t want to run continuously.
Can the mental health benefits of exercise be bottled?
We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as antidepressants ...
Dodgers pitcher Alex Vesia grateful for support after daughter's death
He read an emotional statement after the team's first official workout
Ragans, Bubic prioritizing health as Royals open camp
SURPRISE, Ariz. -- A familiar and welcome sight greeted those watching the bullpen mound at the Royals’ Spring Training facility on Wednesday, the first official workout for pitchers and catchers this spring. Kansas City’s top two lefties slinging fastballs and dropping in breaking balls. Cole Ragans and Kris Bubic, both
That dry, bitter taste may be waking up your brain
New research suggests the astringent sensation caused by flavanols could act as a direct signal to the brain, triggering effects similar to a mild workout for the nervous system. In mouse experiments, flavanol intake boosted activity, curiosity, learning, and memory—despite these compounds barely entering the bloodstream. The key appears to be sensory stimulation: the taste itself activates brain pathways linked to attention, motivation, and stress response, lighting up regions involved in arousal and memory.
4-Week Exercise Plan Proven to Help You Find — and Maintain
Learn to stay motivated to exercise for years to come with Dr. Jordan Metzl's simple guide.
Drake Maye's shoulder injury improves ahead of Super Bowl showdown
Drake Maye said the shoulder injury that limited him in practice last week has improved enough that he had a normal workout on his first full day in the Bay Area for the Super Bowl. Maye was unable to practice fully last week for the New England Patriots after injuring his throwing shoulder on a scramble in the AFC championship game win against the Denver Broncos.
The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian
In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.
An Attacking Mindset - Kansas State University Athletics
During his first full weekend in Manhattan, Mekhi Mason fought through windchills of 16 degrees below zero. One day, he struggled to navigate his car through...
On Her 72nd Birthday, Oprah Shares Why She Loves This 1 Workout
This type of movement is essential for healthy aging, she says.
Here's the age when strength and fitness begin fading, long-term data shows
Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people since 1971 to make this discovery.
I tried out the LSU UREC’s Zumba workout class for the first time. Here’s what it was like
Recently, I have been on a journey to try new things. Through this journey, I found myself at a Zumba class, which allowed me to dance with a group of people
This 1 Free Activity Boosts Health More Than a Workout, Therapist Says
In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.
Expert-Approved Workout Gear, Apparel and More Award-Winning Products From the Women's Health Fitness Awards
Your best fitness routine starts with better gear.
Just 10 minutes of exercise can trigger powerful anti-cancer effects
A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk and hints at future therapies inspired by movement.
Brain Health Challenge: Workouts to Strengthen Your Brain
To strengthen your brain, exercise is essential. Today, we’ll help you find a new routine.
Tips to Hit Your 2026 Health Goals From Diets to Workouts
The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with strategies to help you start the new year off on the right foot, including quick workouts, healthy recipe ideas, and more.
JBL expands Endurance workout line with four new earbuds
Earhooks, neckband, and wired. Oh my!
Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More
Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: New Year limited-edition award: Users can win the award by closing all three Activity Rings for seven days in a row in January. "Quit Quitting" Strava challenge: Available in Strava throughout January, users who log 12 workouts anytime in the month will win an Apple Watch badge in the app.
Business Is Booming in the Village of Berwyn
It's new year, new businesses in Berwyn, which now boasts a Trader Joe’s, pet grooming spot, workout studio and coffee shop.
Myth busted: Your body isn’t canceling out your workout
Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy elsewhere. Basic functions keep running at full speed, even as movement increases. The result: exercise truly adds to your energy output rather than being metabolically “offset.”
The best health hacks we added to our routines in 2025 for muscle gains, gut health, and more
Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to better morning routines.
How a heart health dietitian — and mom of 4 boys
Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her meals.
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach - The Times of India
Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn,