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AFC North Recap Week 16: Steelers jump to overwhelming favorites
The Pittsburgh Steelers’ playoff odds surged in Week 16 while the Baltimore Ravens’ plummeted.
Holiday barks sold at Aldi recalled over potential undeclared pecans, wheat: FDA
Silvestri Sweets recalled Choceur-branded holiday bark sold at Aldi stores after a packaging mix-up led to undeclared allergens in the popular treats.
Bucks County nursing home in fatal explosion has history of violations
The new owners of a Bristol nursing home where 2 died in an explosion is attempting to correct "longstanding" issues with meeting state standards.
President Holland hospitalized due to 'ongoing health complications'
President Jeffrey R. Holland was hospitalized just before Christmas to receive treatment for "ongoing health complications," according to the leaders of The Chu
Best 9: Top New Year's Eve events in Santa Cruz County arts & entertainment
Check out Wallace Baine’s Best 9 recommendations for things to do around Santa Cruz County on New Year's Eve (literally and spiritually) via Lookout’s BOLO events calendar.
Richmond Buzz: An 'absolutely brutal' blackout weekend
“Richmond Buzz” will be a recurring column on the neighborhood. This edition: Businesses are devastated after the weekend blackout.
Against Iran’s politics of exclusion, pluralism is the point
There is a cruel ritual in Iranian opposition politics: some voices abroad constantly interrogate the “purity” of activists inside—why they did not speak more sharply or endorse maximalist slogans, why survival itself looks insufficiently heroic.
New York Enacts FAIR Business Practices Act Expanding State Consumer Protection Law
On December 19, New York Governor Kathy Hochul signed into law S8416, amending New York’s General Business Law to enact the Fostering Affordability and
'What the heck is this?' James Webb telescope spots inexplicable planet with diamonds and soot in its atmosphere
Scientists using the James Webb telescope observed a distant exoplanet with an atmosphere of soot and diamonds, challenging all explanations.
Bari Weiss’ ‘60 Minutes’ scandal is about more than one report
By blocking an approved segment on a controversial prison holding U.S. deportees in El Salvador, the editor-in-chief of CBS News has become the main story.
Panthers vs Seahawks: Offensive Preview
The Carolina Panthers need to replicate the recipe they used to beat the Rams a few weeks ago.
Bill Chisholm’s first business venture was in journalism, and other anecdotes about the new Celtics owner
Feast on a few leftover tales that didn't quite make the cut in the Globe's recent profile of the team's lead governor.
I made Ina Garten's famous brownie pudding. The decadent dessert is perfect for the holidays.
Ina Garten first made her brownie pudding in 2008, but it has recently found new life on TikTok. The decadent dessert is perfect for the holidays.
HALPER SADEH LLC ENCOURAGES WEBTOON ENTERTAINMENT INC. SHAREHOLDERS TO CONTACT THE FIRM TO DISCUSS THEIR RIGHTS
/PRNewswire/ -- Halper Sadeh LLC, an investor rights law firm, is investigating whether certain officers and directors of WEBTOON Entertainment Inc. (NASDAQ:...
Is there a Christmas truce in the Starmer farmer ding-dong?
There’s an ‘early present’ for farmers but tensions between Labour and rural communities remain
Bruins Labeled Top Trade Destination For Veteran Forward
The Boston Bruins find themselves in the middle of their worst stretch of hockey in the 2025-26 campaign, as they have lost their last four games, with their two most recent defeats seeing them lose 6-2 to both the Ottawa Senators and Montreal Canadiens. Still, the B’s remain in the thick of the playoff hunt […]
'I’m super scared for my job': Businesses face massive costs after historic WA floods
Suffering damages and lost revenue, flooded businesses, many uninsured, face a costly road to recovery.
The Year in Entertainment 2025: The TV that was top
The small screen took us everywhere from the shores of Cousins Beach to the emergency room at the Pittsburgh Trauma Medical Center this year. Here's a look at the shows and limited series that defined 2025:It was the medical procedural drama The Pitt that scored the top prize at the Emmys this year. Led by Noah Wyle, who won the best actor in a drama Emmy for his portrayal of Dr. Robby in the new series, The Pitt's first season followed the challenges faced by health care workers on the front lines over the course of a single, 15-hour shift at the hospital. Other big winners at the ceremony included Seth Rogen's new comedy series The Studio, as well as the Netflix limited series Adolescence.Many prestige shows captured the cultural zeitgeist in 2025. Fans traveled to Thailand to check in for season 3 of The White Lotus, while the mystery at Lumon Industries continued to unfold as Severance season 2 rolled out. The Last of Us viewers mourned a fan-favorite character during its sophomore season, while Star Wars fans returned to a galaxy far, far away to bid farewell to Andor as it debuted its second and final season.Nobody could stop talking about The Summer I Turned Pretty. Whether you were team Conrad or team Jeremiah, fans couldn't keep their eyes off the dramatic third season of the teen romance series, which spanned from the U.S.'s East Coast all the way to Paris. While the series ended with Belly finally picking which brother she wanted to be with, the story isn't quite over. A feature film that will end the romantic saga has been greenlit by Prime Video.Finally, the year ended with the release of the fifth and final season of Stranger Things. It turned Netflix's streaming records upside down, accumulating 59.6 million views in its first five days and becoming the best-ever premiere week viewing numbers for an English-language series on the streaming platform.Copyright © 2025, ABC Audio. All rights reserved.
Minnesota Gophers in the NFL Week 16
The Giants #27 took a fumble recovery 27 yards to the house against the Vikings on Sunday
I visit South Korea almost every year. Seoul is great, but I recommend visiting these 4 lesser-known cities instead.
I was born in South Korea and have gone back to visit every year. Skip Seoul to see some of my favorite lesser-known cities, like Suwon and Incheon.
How micro-business grants strengthen ‘backbone’ of Springfield economy
The Farmer's House Restaurant, just 18 months old, received $5,000 from a program.
iPhone Fold 3D printed mockup gives us first glimpse at what Apple's foldable phone could look like
It's got the scale, but not the look
Taiwan is getting plenty of missiles and drones from the US. A top business leader says the arsenal is out of balance.
Recent US weapons packages to Taiwan have largely been asymmetric capabilities, but Taiwan needs more advanced systems as well, an official said.
Madeleine’s Shin Splint Scare Leads to Leg-Saving Play at MU Health Care
Madeleine cherished the camaraderie of college soccer, but recurring injuries — including a chronic stress fracture in her right tibia — ultimately ended her career and required surgery during Thanksgiving break in 2022. A surgical complication involving a nerve block caused severe damage, leading her surgeon to refer her to MU Health Care’s Limb Preservation Program.
Google One is offering 50% off its 2TB storage and AI Pro plans right now
Only for new users, but there's a workaround.
The best moments of the sports year (in GIFs), plus a landmark NIL lawsuit
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! We are in full holiday mode today. Inside: 🎁 GIF gifts, Part 1 ⚖️ Huge NIL lawsuit 🫘 Beans ⛳ Hickory clubs are delightful We’ve done a form of Gifmas the last two years in Pulse territory, so I decided to ask all of our newsletter writers to join the fun this year. The prompt was simple: What is the best gif gift your sport has given you in 2025? We’re starting today because some people open the majority of gifts on...
Supreme Court’s National Guard decision could force new debate over how Trump could use Insurrection Act
The Supreme Court’s decision Tuesday blocking President Donald Trump from sending the National Guard into American cities is likely to raise a politically fraught debate about the president’s willingness to invoke a 19th century law to deploy the regular military on American soil instead.
Texas comptroller GOP primary attracts big money from donors with business before the agency
One candidate received about $1 million within an eight-day span from the head of a Dallas tax firm — and 72 of his employees — that helps corporations secure tax breaks under comptroller-run programs.
BP agrees deal to sell £7.4bn stake in Castrol to US investment firm
Stonepeak will acquire 65% of lubricants business as part of wider plans for the oil company to pay down its debt
Sam Blackburn's Christmas wish list for Ohio sports teams, column
TR columnist Sam Blackburn has dusted off his Santa hat and offered up gifts to Ohio's sports teams. The Browns, Bengals and Reds have long lists.
Georgia health officials map out $1.4 billion plan for new federal rural health funds
State officials have introduced a $1.4 billion plan to improve rural health outcomes over the next five years under the federal Rural Health Transformation Program created as part of this summer’s budget reconciliation bill. In a 96-page application, officials from the state’s Department of Community Health requested funds to improve access to primary and specialty […]
AlphaFold Changed Science. After 5 Years, It’s Still Evolving
WIRED spoke with DeepMind’s Pushmeet Kohli about the recent past—and promising future—of the Nobel Prize-winning research project that changed biology and chemistry forever.
AlphaFold Changed Science. After 5 Years, It’s Still Evolving
WIRED spoke with DeepMind’s Pushmeet Kohli about the recent past—and promising future—of the Nobel Prize-winning research project that changed biology and chemistry forever.
Two British anti-hate speech campaigners sanctioned by US state department
Imran Ahmed and Clare Melford among five Europeans hit with visa bans over claims they wish to ‘suppress American viewpoints they oppose’
Cracker jokes and custard chemistry: ways to smuggle science into Christmas
Researchers share the easy ways to uncover moments of festive discovery, proving you don’t need a lab coat to experiment this Christmas
The big sports quiz of the year 2025
Have you followed the football, rugby, basketball, NFL, cycling, F1, tennis, horse racing, sumo, athletics and golf?
Gold, silver and platinum hit record highs as investors look for Santa rally; BP to sell stake in Castrol for $6bn
Rolling coverage of the latest economic and financial news
Richmond startup Ohm Health launches first product: a humming, glowing "breathing lamp"
The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which allows customers to practice breathing in rhythm with the hum and glow of the light.
‘A gamechanger’: 200,000 UK small businesses sign up to TikTok Shop
Big brands such as Sainsbury’s and M&S also selling directly in app through links in videos and livestreams
How orange juice could help support heart health
Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study suggests.
Vikings claim former Colts backup QB off waivers
According to NFL Network’s Tom Pelissero, the Minnesota Vikings have claimed recently waived Indianapolis Colts backup quarterback Brett Rypien off waivers, with starter J.J. McCarthy (hand) already out this week: Before this past Monday’s primetime game, the Colts waived Rypien, who had previously been signed to the active roster a week prior to serve as […]
Mad about Science: The solarwinds hack » Sandpoint Reader
By Brenden BobbyReader Columnist It’s important to practice good cybersecurity when you’re at home or at your job. Don’t click links you can’t verify. Don’t open emails from people you don’t recognize trying to...
Jason Ayto interview: Brighton’s sporting director on Arsenal, Hurzeler, and January transfers
Brighton's new sporting director tells The Athletic about what he learnt at Arsenal and how he can bring that to the south coast
Ukraine explains how it attacked Russian Sea Dragon with drone carrying an airburst warhead
The SBU said that it used the drone to strike a Russian Sea Dragon maritime recon aircraft, a key step for its later attack on the submarine.
Asian Legal Business Again Recognizes Ning Zhang Among the Top Dealmakers in Asia
Partner Ning Zhang has been named to Asian Legal Business’s 2025 Dealmakers of Asia list. This marks the third consecutive year he has been recognized among the region’s most influential and accomplished legal professionals who have made significant contributions to the dynamic landscape of Asian business law and are shaping the future of dealmaking across the continent.
Arch Linux Drops Support for NVIDIA Pascal and Older GPUs
Linux can be a solid option for anyone looking for an operating system that supports older hardware, but bleeding-edge distributions like Arch Linux often drop support for older hardware sooner than other distributions. This is exactly what happened recently, as the development team behind Arch Linu...
Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State
On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]
Redacted Material in Some Epstein Files Is Easily Recovered
The ease of recovering information that was not properly redacted digitally suggests that at least some of the documents released by the Justice Department were hastily censored.
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
This tiny peptide could help stop brain damage after injury
A four–amino acid peptide called CAQK has shown powerful brain-protective effects in animal models of traumatic brain injury. Delivered through a standard IV, it zeroes in on injured brain tissue, calming inflammation and reducing cell death while improving recovery. The peptide worked in both mice and pigs, whose brains are closer to humans in structure. Researchers are now preparing to move toward early human clinical trials.
Pro-Palestine prisoners pause hunger strike as their health deteriorates
Qesser Zuhrah and Amu Gib, on remand at HMP Bronzefield in Surrey, had refused food for almost 50 days in protest at the ban on Palestine Action
Alec Baldwin shares health struggles stemming from 'Rust' fallout
Alec Baldwin recently discussed the physical and mental health issues he's struggled with since the 2021 'Rust' shooting.
Trump appears in new batch of Epstein documents
The Justice Department released a new batch of documents from Epstein investigation. President Donald Trump’s name is mentioned many times in the documents, including in references to flight records related to Epstein’s private plane. Authorities have not accused Trump of criminal wrongdoing related to Epstein. CNN’s Marshall Cohen reports.
Comings & Goings
Here’s a look at recent changes in the business landscape in the Sioux Falls area.
The Heinz History Center is renaming its sports museum to honor Franco Harris
It’s been 53 years to the day since Franco Harris hauled in the Immaculate Reception and carried the ball into the end zone at Three Rivers Stadium. In...
NYC Health + Hospitals/Queens Earns National Recognition As Center of Excellence In Surgical Safety - NYC Health + Hospitals
NYC Health + Hospitals/Queens today announced its designation as a Center of Excellence in Surgical Safety: Enhanced Recovery After Surgery (ERAS)
Scientists Found the Deepest Known Arctic Vent—and It's Teeming With Life
The deepest recorded cold Arctic vent is a living surprise, researchers say.
The best DirecTV deals: Save on entertainment, sports, news, and more
The best DirecTV deals offer discounts on everything from budget genre packs to pricier signature plans.
Earth's seasons vary wildly, even at the same latitude, new research finds
Earth's seasons look very different at locations not far from each other, 20 years' worth of satellite data reveals.
Top-5 recruit Robinson picks Staley's Gamecocks
Jerzy Robinson, the No. 5-ranked player in the girls' SportsCenter NEXT 100 class of 2026, has committed to Dawn Stlaley's South Carolina Gamecocks, she announced Tuesday.
Here's what's open for business in Wichita Falls over New Year's
Here's what hours to expect from retailers, grocers and restaurants on New Year's Day in Wichita Falls.
NYC Health + Hospitals/Gotham Health Receives $750,000 From Bronx Borough President Gibson and Deputy Speaker Ayala - NYC Health + Hospitals
NYC Health + Hospitals/Gotham Health today announced that Bronx Borough President Vanessa L. Gibson and City Deputy Speaker Diana Ayala have secured
James Cameron Slams Amy Poehler For 'Ignorant Dig' From ... 12 Years Ago
Twelve years ago, Poehler said something the director will never forget.
New poll finds Americans in sour mood on economy and US leadership
A wide-reaching new poll finds Americans are approaching 2026 with negative opinions about the economy, the direction of the nation and its leaders.
I compared TJ Maxx and Marshalls this holiday season. I would only recommend one.
TJ Maxx and Marshalls are two of the best-known discount department stores in the US, but they are not the same.
Will the new year bring a new shutdown?
A January deadline for Congress could bring the pain all over again
UCLA Fielding School of Public Health recognizes 7 distinguished alums as the 2025 'Hall of Fame' honorees
Recipients include Dr. Anne Rimoin, professor in the UCLA Fielding School’s Department of Epidemiology and Gordon-Levin Endowed Chair in Infectious Diseases and Public Health.
Oklahoma City, fans across the state will never forget the year of sports in 2025
KOCO 5 Sports Director Bryan Keating replays some of the many major and championship sports moments from 2025 in Oklahoma City
Tiny implant 'speaks' to the brain with LED light
By directly communicating with the brain, a new wireless device could someday help restore lost senses or manage pain without medications, its developers say.
Elon Musk, AI and the antichrist: the biggest tech stories of 2025
A look back at the biggest tech stories of the year, from the rise and fall of Musk’s Doge to lucrative investments into AI
The Thunder's chance at the NBA wins record appears to be slipping away
OKC (26-3) has lost two of three and has the hardest schedule remaining in the league
Are the Rockets true contenders? Why their recent struggles are cause for concern
Year in Review 2025: Several national rankings recognize Vanderbilt Health
During the past year, Vanderbilt Health placed highly in several national rankings and was honored with numerous awards.
After 70 years of business, Circle Furniture is closing its doors
On Tuesday morning, employees received an email confirming they’re being laid off.
Scientists create replica human womb lining and implant early-stage embryos
Studying chemical chatter as tiny balls of cells embed could shine a light on early pregnancy and glitches that lead to miscarriage
A national grant expands faith and health education - News
A new grant is helping Missouri State faculty teach students how to recognize and respond to the influences of faith and spirituality in care settings.
“My goal is to eliminate every line of C and C++ from Microsoft by 2030” — Microsoft bets on AI to finally modernize Windows
A distinguished engineer outlined a "previously unimaginable" plan to rewrite millions of lines of code using AI agents and algorithms.
Boston issues flu warning amid dramatic spike in cases
Boston health officials issued a flu warning on Tuesday amid a dramatic spike in cases in the city. The City of Boston and the Boston Public Health Commission said in a release that flu cases are surging earlier this year than they did last year, with a recent 114% increase in cases. They said flu related emergency department visits are…
Samsung Unveils New Odyssey Gaming Monitor Lineup, Featuring World-First 6K 3D and Ultra-High-Resolution Displays
2026 Odyssey gaming monitor lineup introduces record-breaking refresh rates and resolutions for competitive gaming, including the world’s first 3D (6K resolution) glasses-free display
"Time Is Not Broken": US Officials Work To Correct Time, After Discovering It Is 4.8 Microseconds Out
After a particularly nasty windstorm in Boulder, Colorado, official US time slowed ever so slightly.
Junglepussy is ready to conquer the world
It’s hard not to be inspired by Junglepussy — just ask “One Battle After Another” director Paul Thomas Anderson. In our “Annual Self-Assessment,” the rapper reflects on the year and looks ahead to 2026: “You see how I rock the boat?”
Joe Burrow: Breaking NFL Records & Joining the Elite
In Joe Burrow's 75th career game, the Cincinnati Bengals quarterback threw for 309 yards and 4 touchdowns in the win over the Miami Dolphins
The Kennedy dynasty: the future of America's most famous political clan
All you need to know about the family’s younger generation
Why Apple's Foldable iPhone May Be Smaller Than Expected
Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the iPhone mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.
Why Sports Is The Fastest Way To Break CTV’s Programmatic Ceiling
Programmatic media buying is expected to account for the majority of growth in the CTV market in 2026. This year alone, over 90% of CTV ad dollars were transacted through programmatic pipes. That data isn’t surprising. Programmatic has solved a real problem by helping brands reach TV viewers with targeted precision at much lower costs. […]
2025 was the year Xbox died
The Xbox brand effectively died this year. But can it be resurrected as a PC platform?
Opening of three new businesses in one week is a step in the right direction
The opening of three businesses with Santa Fe ties this week was a small victory, but it was a victory nevertheless.
Family nurse practitioner offers membership health care services
Hayden resident Brandon Lehman said the Love Wellness Ltd. subscription medical model of direct primary care that includes unlimited visits for a monthly membership fee is a good fit for his needs and is “efficient...
Your roommate’s genes may be shaping your gut bacteria
Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of social partners. Some genes promote certain microbes that can spread between individuals living together. When researchers accounted for this social sharing, genetic influence on the microbiome turned out to be much stronger than previously thought. The study suggests genes can affect others indirectly, without DNA ever being exchanged.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
MIT scientists strip cancer of its sugar shield
Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that tumors use to stay invisible to immune defenses—special sugar molecules on the cancer cell surface that suppress immune activity. Early tests show it can supercharge immune responses and outperform current antibody therapies.
Is Showering More Hygienic Than Bathing? What Does The Science Say?
As one Redditor recently put it: "Is showering more hygienic than bathing because you aren't sitting in a bunch of butthole and foot soup?"
My last-second holiday wish list for the business world
I'm not looking for new sneakers or some cool electronics. But a solution to Wall Street's recruiting cycle would be nice.
New batch of Epstein files released featuring more Trump mentions
New set of files released overnight into Tuesday
Companies collecting pennies on the dollar in market to recoup some tariff costs
Some U.S. companies are hedging their bets on the Supreme Court case against President Donald Trump's sweeping emergency tariffs by selling their rights to collect potential government refunds of the taxes to outside investors.
Female youth sports injuries on the rise in Michigan, doctors say
Doctors are seeing an uptick in ACL knee injuries in young athletes across Michigan. WCMU's Tina Sawyer recently sat down with WCMU multimedia producer Stefanie Mills to learn more.
Managing the politics of a holiday get-together
We live in a polarized nation, and sometimes, those varying political beliefs and opinions make their way to the holiday dinner table. It can be awkward and uncomfortable. So, how can we bring it all back together and appreciate one another’s company? WEMU’s John Stockwell went looking for answers and, as you’ll hear, found a number of them.