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Misguided overtime law hampers Colorado agriculture
The Fair Labor Standards Act of 1938 sets federal standards for employees including minimum wage, child labor and overtime. Agricultural workers have been largely exempted from the overtime requirements because during key portions of the growing season, there is a small window of time that requires more hours and more labor than the majority of […]
Chargers vs. Patriots prediction, odds: 2026 Wild Card Weekend NFL picks by proven model
SportsLine's model reveals its New England vs. Los Angeles picks for the NFL playoff edition of 'Sunday Night Football'
Super Mario Bros. Wonder - Nintendo Switch 2 Edition + Meetup In Bellabel Park Has Been Rated
Get ready for a 2026 release
Google killed its VPN a year ago — here is the privacy tool I replaced it with
After Google pulled the plug on its VPN, I found a better option
Newly discovered coffee compounds beat diabetes drug in lab tests
Roasted coffee may do more than wake you up—it could help control blood sugar. Researchers discovered several new coffee compounds that inhibit α-glucosidase, a key enzyme linked to type 2 diabetes. Some of these molecules were even more potent than a common anti-diabetic drug. The study also introduced a faster, greener way to uncover health-boosting compounds in complex foods.
Drinking Coffee May Help Improve Heart Health, Lower Diabetes Risk
Recent research has shown surprising health benefits of coffee, including a reduction in AFib frequency and a decrease in the risk of heart disease and type 2 diabetes.
Med Center Health hosts annual Health & Wellness Expo
Med Center Health's annual Health & Wellness Expo featured dozens of vendors, free health screenings and debuted a new test kitchen demonstration focused on practical healthy cooking as the organization approaches its 100th anniversary.
Chukwuani nears Rangers deal & Gillespie set for CEO role
Rangers are set to announce the signing of midfielder Tochi Chukwuani from Austrian club Sturm Graz before Sunday's game at Aberdeen and confirm St Mirren vice-chairman Jim Gillespie as their new chief executive early next week.
'Gold Rush': Parker Schnabel Speaks Out as He Faces Shutting Down Business
Plus, major issues for Tony Beets in dramatic episode of Discovery Channel show.
Cognitive Science students pitch health tech, AI assistants to
From stroke rehabilitation to supply chain resilience and diabetes care, Cognitive Science student entrepreneurs pitched their startups to potential investors at the Berkeley Accelerator
UNC Charlotte Chancellor Sharon L. Gaber named Business Person of the Year for 2025 by Charlotte Business Journal
UNC Charlotte had a banner year in 2025, and the region is taking notice. Charlotte Business Journal named Chancellor Sharon L. Gaber Business Person of the Year for 2025, recognizing her innovative leadership in growing the University’s national profile, expanding its presence in uptown and solidifying it as an economic driver for the region. In […]
Rio Tinto and Glencore in talks to create world’s largest mining company
Rolling coverage of the latest economic and financial news
Kneron CEO on Business Strategy and Edge AI
Albert Liu, CEO at Kneron, discusses the company's business strategy and the outlook for the edge AI market. He speaks with Shery Ahn and Annabelle Droulers from the sidelines of the CES trade show on "The Asia Trade". (Source: Bloomberg)
DeepX CEO on Business Strategy, New Chip
Lokwon Kim, CEO at DeepX, discusses the company's business strategy and its new DX-M2 chip. He speaks with Shery Ahn and Annabelle Droulers from the sidelines of the CES trade show on "The Asia Trade". (Source: Bloomberg)
This proven diet can lower your blood pressure—within weeks
With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to inflammation.
Why saving money isn't enough for small business owners
Listen and subscribe to The Big Idea with Elizabeth Gore on Apple Podcasts, Spotify, or wherever you find your favorite podcast.Having enough capital is critical when running a business - but saving income isn't enough to help grow wealth... This week on The Big Idea with Elizabeth Gore, Howard Enterprise founder and the Wall Street Trapper Leon Howard joins the show to answer the question: How can I use a Wall Street mindset for my business? Howard, a financial educator, shares his expert advice for entrepreneurs on how they can grow their wealth and business, and set themselves up for long term success. Yahoo Finance’s The Big Idea with Elizabeth Gore takes you on a journey with America’s entrepreneurs as they navigate the world of small business. This post was written by Lauren Pokedoff
Can the Browns get their coaching search right?: Thursday’s Sports 4 CLE
Check out today's show, brought to you by Tri-C, live at 4 p.m., or watch later on as host Dave Bacon leads discussions on the big issues in Cleveland sports.
House poised to approve 3-year Affordable Care Act tax credit extension
STAFF NOTE: Our Small Businesses Need Some Love
I may not have every area business organized alphabetically in my brain, but I do spend an above-average amount of time researching and writing about Chippewa Valley businesses. It doesn’t take a trench coat-wearing, magnifying-glass wielding detective to see quite a few of them have been
Obesity, M&A, Biotech Resurgence: A 2026 Guide to Health Stocks
The health-care corner of the US equity market has traditionally been viewed as defensive, thanks to steady growth and healthy dividend yields among the industry’s stalwarts. That narrative is changing.
Stars end losing streak with 4-1 win over Capitals
CANADIENS 4, FLAMES 1 MONTREAL (AP) — Alexandre Texier had a goal and two assists, Jacob Fowler made 28 saves and Montreal beat Calgary. Lane Hutson, Oliver Kapanen and Cole Caufield also scored to help Montreal improve to 24-13-6. Joel Farabee scored for Calgary, and Dustin Wolf stopped 31 shots.
Tuya Smart COO on Business Strategy, AI, IOT
Alex Yang, Co-founder, COO and CFO at Tuya Smart, discusses the company's business strategy and the integration of AI and IoT technologies. He speaks with Annabelle Droulers on "The Asia Trade". (Source: Bloomberg)
Keir Starmer urged to rethink business rate reform to save pubs
Some Labour MPs are optimistic there could be further relief to protect the hospitality industry.
NBA trade deadline: Breaking down the teams and players that could be involved in tax-ducking moves
Fourteen teams are currently slated to pay the luxury tax -- here's how some of them can save some money
Gabelli Sports ETF Offers Retail Investment in Pro Teams
Gabelli Opportunities in Live and Sports ETF allows investors to access publicly traded entities like Madison Square Garden and F1.
Health Rounds: AI uses sleep study data to accurately predict dozens of health issues
Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing more than 100 health conditions, researchers say.
Deep Robotics on Business Strategy, US Expansion
Eric Wang, Director for Americas at Deep Robotics, discusses the company's business strategy and its expansion into the US market. He speaks with Shery Ahn and Annabelle Droulers from the sidelines of the CES trade show on "Bloomberg Tech: Asia". (Source: Bloomberg)
'Even Stevens' actor claims Universal Studios fired him, ex-coworkers call him 'menace to work with'
Disney star Steven Anthony Lawrence, who played Beans on 'Even Stevens,' claimed he was fired from Universal Studios for reporting a pedophile, but staff called him an alleged 'menace to work with.'
TGL expands to include women's league (WTGL) as Tiger Woods, Rory McIlroy's TMRW Sports partners with LPGA
TGL will expand with a women's league next season, with plans to bring in LPGA stars
Georgia state budget, personal income tax, among top issues for 2026 Georgia General Assembly
The new year is just getting underway, and it’s already a busy time for politics in Georgia ahead of the annual legislative session. WABE’s politics reporter Rahul Bali returned to “Closer Look” to talk more about Atlanta Mayor Andre Dickens' swearing-in ceremony and preview the upcoming legislative session.
Meet Greg Abel, the new CEO of Berkshire Hathaway—the billionaire boomer boss got his start in business selling empty soda bottles for 5 cents
Warren Buffett’s successor Greg Abel first made money dispersing fliers and redeeming empty soda bottles. Now he's the billionaire CEO of Berkshire Hathaway.
Texas A&M students take food science from lab to label
Texas A&M students take food science from lab to label, creating market-ready sauces in a hands-on pilot plant.
Seedy K’s Postseason Pigskin Punditry & Prognostications: Portal & Picks
Like the whole fraternity house full of signal callers who’ve matriculated through the revolving door of Jeff Brohm’s QB Room at the Schnell Complex then left, two more have bid the Cardinals their fond(?) adieu. Deuce Adams and Brady Allen have gone veni vidi splitski. Sayonara, ye former future Johnny U wannabes. As for who’s […]
Universal Music acquires 30% stake in India’s Excel Entertainment, valuing Bollywood production house at $267m
As part of the deal, UMG will roll out a dedicated Excel music label with global distribution capabilities.
Aberdeen links 'don't turn' Robinson's head
Stephen Robinson says it's "nice" to be linked with the vacant Aberdeen job, but insists his sole focus is on St Mirren's Scottish Premiership trip to Livingston on Tuesday.
How should Thelin's time at Aberdeen be remembered?
For a generation of Dons supporters, the Swede was responsible for orchestrating arguably their finest day in last May's Scottish Cup triumph against Celtic. With the Glasgow club chasing a domestic treble, Thelin formulated a plan to nullify Brendan Rodgers' men to take a nerve-shredding 1-1 game to extra time. Penalties would follow, with goalkeeper Dimitar Mitov earning himself legendary status at Pittodrie, along with Thelin.
Jazz's Ace Bailey: Labeled questionable
Jazz's Ace Bailey: Labeled questionable
Takaichi’s short term populist politics no cure for Japan’s structural malaise
Japanese Prime Minister Sanae Takaichi is seeking to emulate the economic policies of her mentor Shinzo Abe, but this agenda is ill-suited for Japan's current circumstances
Computer model locks in Chargers vs. Broncos picks, score prediction
How to bet Los Angeles Chargers vs. Denver Broncos in NFL Week 18 action on Paramount+
Female leaders new to politics eager for first year in office
Elizabeth Boyle, Jessica Rienstra, Carly James joining Whatcom County Council, Port of Bellingham
Type 2 diabetes physically changes the human heart, study finds
Type 2 diabetes doesn’t just raise the risk of heart disease—it physically reshapes the heart itself. Researchers studying donated human hearts found that diabetes disrupts how heart cells produce energy, weakens the muscle’s structure, and triggers a buildup of stiff, fibrous tissue that makes it harder for the heart to pump. These changes are especially severe in people with ischemic heart disease, the most common cause of heart failure.
Chicago Bears vs. Detroit Lions: 4 Most Important Players
Check out @BryanOrenchuk’s players to watch in the season finale. #DaBears vs. Da Lions.
Steelers make roster move ahead of Week 18 vs. Ravens
The Pittsburgh Steelers elevated a cornerback from their practice squad ahead of the Week 18 matchup against the Baltimore Ravens.
NFL picks, predictions, best bets today: This Week 18 parlay returns around 25-1
SportsLine's model has simulated Week 18 NFL games 10,000 times and revealed a +2500 parlay
Berkshire CEO Greg Abel's 3 big challenges in Warren Buffett's wake
Now that Warren Buffett has stepped aside, Greg Abel has to deal with a huge cash pile, a suite of new responsibilities, and a unique company culture.
NFL Week 18 injury report: Updates on Josh Allen, De'Von Achane, T.J. Watt and more
Who's in, who's out and whose status remains up in the air for Week 18 in the NFL
Berkshire Hathaway shares drop as Warren Buffett era ends after 60 years as CEO with Greg Abel taking over
Berkshire Hathaway's stock dropped Friday as Warren Buffett officially stepped down after 60 years as CEO. Greg Abel is taking over the $1 trillion conglomerate.
Dan Golabek named Paterson Business Administrator
Paterson Mayor Andre Sayegh has named Daniel Golabek as the new business administrator or New Jersey’s third-largest city. "Daniel Golabek is a proven
Gabelli Looks to Score With New GOLS Sports ETF
Gabelli has started the new year by launching GOLS, an active ETF that invests in companies engaged in sports and live entertainment.
Aberdare woman swaps personal trainer for AI ahead of half marathon
Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?
Trump speaks out about his health
In an interview with the Wall Street Journal, President Trump gave his most extensive comments about his health ever. He said he takes 325 milligrams of aspirin a day. He says he has ignored doctors’ advice to lower his dosage because he’s been taking the same dose for 25 years and is “superstitious”. After originally saying he had an MRI in October, the president now says he had a CT scan. NBC News’ Gabe Gutierrez reports.
'Beverly Hills, 90210' star Gabrielle Carteris reveals why Andrea never wore a bathing suit: 'It enraged me'
'Beverly Hills, 90210' star Gabrielle Carteris never sported a swimsuit, while her costars regularly wore bikinis. Here's why.
Top HIV Science Stories of 2025
Twice-yearly PrEP makes its debut, novel HIV treatments are in the pipeline and metabolic health gets more attention.
Our best sports photographs of 2025 from the Courier & Press
Check out our favorite sports photos from our photographer MaCabe Brown at the Courier & Press.
IRS increases 2026 business mileage rate by 2.5 cents
The IRS announces an increase in the standard mileage rate for business use of vehicles
Year in review: the impact of Project 2025 : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how Project 2025, a document published by the Heritage Foundation to outline policy objectives in a Republican administration taking office in 2025, has influenced the Trump administration's approach to governance.This episode: political correspondent Ashley Lopez, White House correspondent Franco Ordoñez, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
In a tumultuous year, US health policy has been dramatically reshaped under RFK Jr.
In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place within the Department of Health and Human Services, where Robert F. Kennedy Jr. has openly rebuffed the medical establishment as he converts the ideas of his Make America Healthy Again movement into public policy. Since entering office in February, the health secretary has overseen a dramatic reshaping of the agencies he oversees, including eliminating thousands of jobs and freezing or canceling billions of dollars for scientific research. As part of his campaign against chronic disease, he has redrawn the government's position on topics such as seed oils, fluoride and Tylenol.
These Are the Most Exciting Space Science Events for 2026
From crewed lunar voyages to flight tests of fully reusable rockets and launches of new orbital telescopes studying the outer limits of the cosmos, 2026 should be a banner year for space science and exploration
Chicago Bears Week 17 Notes: West Coast Collapse
A brutal defensive collapse in a wild shootout out west. Check out @BryanOrenchuk’s notes here. #DaBears
Tom Jenkins’s best sport photographs of 2025
The Guardian sport photographer selects his favourite images he has taken this year and recalls the stories behind them
Computer model locks in Seahawks vs. Panthers picks, score prediction
How to bet Seattle Seahawks vs. Carolina Panthers in NFL Week 17 action
Russian Business Leaders Ask Putin to Ease Wave of Nationalizations
Russian business leaders have appealed to President Vladimir Putin to rein in a wave of state asset seizures that has affected factories, ports and major corporations worth more than 4 trillion rubles ($43 billion), the Kommersant business daily reported.
Lee’s Summit Police respond to shooting incident at sports venue
Lee’s Summit Police are responding to a shooting incident at The TM Fieldhouse.
27 December transfer update 💰
Official announcements, major rumors: the key transfer market news for this Saturday, December 27, 2025, can be found here!Rémy Cabella is expected in Nantes for the resumption of training, according...
Aberdeen 1-1 Dundee United: What the manager said
Dundee United manager Jim Goodwin is content with the 1-1 draw with Aberdeen but admits that his side's inability to convert draws into wins is holding them back in the Scottish Premiership. "I think the draw is probably the right result," he told Premier Sports. While Goodwin lamented the six draws in the latest 10 games, he added: "It is better a draw than a defeat and we have played four top-six teams in the last four games and haven't been beaten."
Potential timeline revealed for Fred Warner return
The 49ers could get the heartbeat of their defense back soon.
New York to Introduce Mental Health Warning Labels for Social Media
New York has become the fourth state to require social platforms to carry the same type of health warning labels we know from tobacco products, following Colorado, Minnesota, and California passing similar laws in recent years.
Ten Developments That Defined the Cardinals’ 2025 Rebuild
We are in the baseball dead zone between Christmas and New Year’s, so it’s as good a time as any to reflect on the last calendar year. We are now more than one year into the rebuild, regardless of how the Cardinals front office and ownership have changed the branding. There have been some notable […]
New York to require social media platforms to display mental health labels
A new state law mandates warnings for young users on platforms with features that 'encourage excessive use'.
New York to require social media platforms to display mental health warnings
Social media platforms with infinite scrolling, auto-play and algorithmic feeds will be required to display warning labels about their potential harm to young users’ mental health under a new law, New York Governor Kathy Hochul announced on Friday.
Rockets return home off morale-boosting win to face Cavaliers
In dire need of a performance more in line with their early-season successes and an effort that could mask the stench of three overtime losses during their just-wrapped six-game road trip, the Houston Rockets produced a result on Thursday that made their recent struggles appear aberrant.
Police: Man arrested after stealing $3,000 in tools from Watertown business
A 32-year-old Philadelphia man was arrested after police said he broke into a local business and stole thousands of dollars worth of tools.
Billionaire Warren Buffett Had An 'Unconventional' Marriage That Lasted 52 Years. The Trio Even Sent Out Signed Christmas Cards—'Everybody Was Happy'
Warren Buffett is one of those rare billionaires everyone feels like they know. He still lives in the same modest Omaha home he bought in 1958. He eats McDonald's and drinks Cherry Coke like lunch is a personal investment strategy. In a world full of private jets and vast estates, his choices are weirdly relatable — almost comforting. But even familiar figures can have unsuspected personal chapters, and Buffett's love life is one that defies tidy labels. In 1952, Buffett married Susan Thompson,
Jennifer Lawrence accidentally took Ambien before Philip Seymour Hoffman dance scene for 'Hunger Games'
Jennifer Lawrence recalls accidentally taking Ambien and 'hallucinating' while filming her dance scene with Philip Seymour Hoffman for 'The Hunger Games: Catching Fire': 'Elizabeth Banks got really annoyed with me.'
Diabetes, heart disease — and a super-spreader? Experts share fears...
Pediatrics group sues HHS for cutting funds for children's health programs
The American Academy of Pediatrics sued the U.S. Department of Health and Human Services on Wednesday, seeking to block nearly $12 million in cuts to the group.
Bruins Labeled Top Trade Destination For Veteran Forward
The Boston Bruins find themselves in the middle of their worst stretch of hockey in the 2025-26 campaign, as they have lost their last four games, with their two most recent defeats seeing them lose 6-2 to both the Ottawa Senators and Montreal Canadiens. Still, the B’s remain in the thick of the playoff hunt […]
Brinc Drones CEO on Business Outlook
Blake Resnick, Founder and CEO of Brinc Drones, discusses his outlook for business growth and opportunities as the US Federal Communications Commission moves to block foreign-made drones and critical components for unmanned aircraft systems. He speaks with Annabelle Droulers and Avril Hong on "Bloomberg: The Asia Trade". (Source: Bloomberg)
Fantasy Football Tight End Rankings: Week 17 2025
Here we will look at our NFL Fantasy Football Tight End Rankings entering Week 17 of the 2025 regular season.
Has Fox’s 2025 Surge and Sports Focus Already Been Priced In?
Wondering if Fox is still a buy after its big run, or if the easy money has already been made? You are not alone, and that is exactly what we are going to unpack here. The stock has been on a tear, climbing 4.8% over the last week, 12.2% over the past month, and 50.5% year to date, with multi year returns of 150.6% over 3 years and 171.1% over 5 years reshaping investor expectations. Behind those gains, investors have been reacting to Fox's strategic push into live sports and news...
UploadVR's Best of VR 2025 Awards – Game Of The Year, Hardware & Most Anticipated Of 2026
And finally, here are UploadVR's Best of VR 2025 Awards, featuring our picks for Game of the Year, New Hardware, and Most Anticipated. Find all of our winners here.
Meet the third-generation Louisiana gas station CEO who chairs trade group for $906B industry
Growing up in the 1990s in tiny Mansura, about 30 miles southeast of Alexandria, Annie Gauthier dreamed of becoming a historian and later toyed with the idea of law school.
27-year-old boosted his income from $50,000 to $432,000 at Amazon in 5 years—it allowed him to quit and start his own business
Nabeel Khan was methodical in building his career at Amazon, rising the ranks quickly from operations manager to project manager to product manager.
Popstar! Best of 2025: The Fan-Voted Entertainment Rewind That Defined the Year
/PRNewswire/ -- From blockbuster premieres to viral moments, Popstar! Best of 2025 is a fan-voted celebration of the movies, shows, music, and cultural moments...
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
‘It breaks our heart’: These 30 business locations across Pa. are closing
The businesses on the list are located in 12 counties.
Modernize permitting to meet our energy needs
By Gabe Evans and Heather Reams Energy needs across the country are growing, particularly as domestic AI and advanced manufacturing increase. To meet this demand, we need every electron possible, but our current permitting system disincentivizes innovation and new project development. As two leaders in the energy space, we know the United States is more […]
Vince Zampella, 'Call of Duty' co-creator, dies after crash on Angeles Crest Highway
Vince Zampella, the video game developer who launched the 'Call of Duty' franchise and 'Apex Legends' outlet Respawn Entertainment with Jason West, has died.
The biggest moments in Oklahoma politics from 2025
From education drama to big-name power struggles, here were the top political moments in Oklahoma from the last 12 months.
Medtronic’s diabetes spin-off files for IPO
Make way for MiniMed! Medtronic's diabetes division has filed the necessary paperwork to go public. The company hopes to be traded on Nasdaq under the symbol MMED.
Party politics: Defining ‘conservative’
Re: “Partisanship: ‘Elections have consequences’ ” (Dec. 18, Northwest Voices): I question the boilerplate use of the label “conservative” as the opposite of “progressive” in articles and opinion pieces discussing party politics. “Regressive” would be a more accurate label in most...
The Year in Politics: Analysts describe 2025 as ‘overwhelming, crazy, chaotic’
For a special edition of “Closer Look,” program host Rose Scott talks with several guests for a recap of local and federal politics in 2025. Guests also shared their thoughts about what they feel are some of the most pressing concerns for voters, the mishaps of both Democrats and Republicans and what each party must do as America turns 250 years old.
Gov Sanders rejects demand from legal group to undo Christmas closure: 'I will do no such thing'
Arkansas Gov. Sarah Huckabee Sanders fires back at religious freedom group over new Christmas proclamation controversy, defending state office closures.
Sports Medicine Welcomes Elizabeth Murphy to Staff
RIO GRANDE VALLEY – The University of Texas Rio Grande Valley (UTRGV) Department of Intercollegiate Athletics announced on Monday the hiring of Elizabeth Murphy as an associate athletic trainer.
I Grew Up on Atari—Now I'm Reliving It on Gamestation Go in 2025
Commentary: Wander down Gen X gamer memory lane with 200 games, including Pac-Man, Asteroids, Berserk and Centipede.
Reversing Prediabetes Key To Protecting Heart Health, Experts Say
By Dennis Thompson HealthDay ReporterMONDAY, Dec. 22, 2025 (HealthDay News) — People on the verge of type 2 diabetes can cut their risk of death from heart disease by more than 50% if they bring their blood sugar levels back to normal, a new study says. Patients with prediabetes reduced their heart ...
Dozens of new business locations opening in Harrisburg, Elizabethtown, York and beyond
Panera, Raising Cane’s, Urban Churn, Costco, Bacco, Aldi, Buffalo Wild Wings, AAA, Dollar Tree, Wawa and Chick-fil-A are among the businesses that have opened or soon will open new locations across south central Pennsylvania.