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Integrating brain workouts into health care could save billions in dementia care
The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real engagement offers a much bigger reward.
Why Your Hardest Workouts Might Be Overkill
Harder isn’t always better for interval training, according to a new study.
Redding Sports Park hosts college volleyball tournament after near closure last year
Athletes and fans from across the region are heading to the Redding Sports Park, where a college volleyball tournament is drawing visitors after the facility...
Some Republicans warn Trump's SAVE America Act is doomed to fail as Senate tees up a vote
These senators see no way to get around the Senate's 60-vote threshold. Others in the GOP are frustrated that Trump appears more focused on this bill than on tackling the cost of living.
One of Marathon's best tricks? It dodges the "Blorko" problem that doomed Concord and Highguard
To many shooters - from Concord to Highguard - have fallen into the trap of needing you to care about unfamiliar characters. Bungie's Marathon dodges it deftly.
Introducing new Courier & Press sportswriter Markos Tsegaye
The Courier & Press is excited to welcome Markos Tsegaye to the sports staff. Get to know more about our newest employee here.
Fitness Meets Franchise: The Business Model Behind Iron Bodyfit’s 25-Minute Workout
Today, Iron Bodyfit’s black-and-red studios are not just places to train but also an emerging opportunity for small business ownership in a competitive market.
Life Time Des Moines hosts fundraiser for children's health
Workout fundraiser at Life Time Des Moines raises money for Children’s Miracle Network and the Life Time Foundation, with local proceeds benefiting Stead Family Children’s Hospital.
Four medics killed in Iran, ambulances damaged, WHO says
The World Health Organization chief said on Thursday that it has verified 13 attacks on health infrastructure in Iran amid a U.S.-Israeli campaign, killing four health care workers and injuring 25 others.
On the French Riviera, a Sarkozy heir seeks to chart his own political path
In a French Riviera town nestled between the mountains, the Mediterranean and the Italian border, a disgraced former president's son is hoping to launch his political career with a new, untested brand of conservatism flecked with U.S. influence.
NFL Mock Draft 1.0: Building off the Combine
Our first NFL first-round Mock Draft of 2026, reacting to news and workouts from the NFL Combine. What will the Patriots do at No. 31?
Val Chmerkovskiy hospitalized during 'Dancing With the Stars' tour
Val Chmerkovskiy ended up in a hospital in Peoria, Ill., while on tour with his fellow 'Dancing With the Stars' pros and contestant alums like Andy Richter and Elaine Hendrix.
Yankees news: Volpe gets wisdom from an iconic Yankee shortstop
Volpe sits down for a long chat with Bucky Dent; Grichuk set to workout after physical; Schlittler set for Opening Day still; Aaron Judge’s insane consistency.
31-Day HIIT & Walking Workout, Spring Recipes and Mindfulness Tips
It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.
Two More Studio Display 2 Upgrades Leaked in New Report
Macworld's Filipe Espósito today again reported that Apple appears to be developing two new Studio Display models with different specs. Based on lines of code in "internal Apple files," which likely refers to a macOS Tahoe Kernel Debug Kit that leaked online last year, Espósito continues to believe that both of the new Studio Display models will feature ProMotion, enabling up to a 120Hz refresh rate, as well as HDR support for increased brightness and dynamic range.
NFL combine results, live updates, news: Ohio State duo of Sonny Styles, Arvell Reese shine at workout day for DL, LBs
NFL combine results, live updates, news: Texas Tech's David Bailey runs official 4.50 in 40-yard dash at workout day for DL, LBs
NFL combine results, live updates, news: Texas Tech's David Bailey runs official 4.51 in 40-yard dash at workout day for DL, LBs
NFL combine results, live updates, news: Texas Tech's David Bailey runs impressive 4.51 in 40-yard dash at workout day for DL, LBs
NFL combine results, live updates, news: Penn State's Zane Durant runs impressive 4.75 in 40-yard dash at workout day for DL, LBs
NFL combine news, live updates: As on-field workouts begin for DL, LB draft prospects, Penn State's Zane Durant runs impressive 4.75 in 40-yard dash
NFL combine news, live updates: On-field workouts begin for DL, LB draft prospects in Indianapolis
WWE Superstar Says Tom Brady Is on His ‘RKO’ List
Randy Orton has added a surprising name to his “RKO list.” After Tom Brady referred to WWE as “cute” during a recent podcast appearance, the 14-time world champion responded with a playful warning. Orton now says that the seven-time Super Bowl winner is someone he would love to hit with his signature move. Tom Brady […] The post WWE Superstar Says Tom Brady Is on His ‘RKO’ List appeared first on Mandatory.
Detroit Lions' season-opening starter shares video of workout return
Detroit Lions starting cornerback Terrion Arnold shared a video of his return to workouts for the first time since undergoing surgery.
Scientists reverse muscle aging in mice and discover a surprising catch
A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This protein, NDRG1, acts like a brake, preventing cells from activating quickly after injury. When researchers blocked it in older mice, muscle healing sped up dramatically — but stem cells became less resilient over time. The work suggests aging may reflect a survival trade-off rather than straightforward decline.
Dodgers Shohei Ohtani Speculates on Mike Trout Situation for WBC
Shohei Ohtani met with the media today after a short workout and was asked about the upcoming WBC. One situation in particular was about his former Angels teammate, Mike Trout, who along with Ohtani had one of those my iconic…
The Blurry Line Between Protein Bar and Candy Bar
The line between protein bar and candy bar is blurring.
What is ‘Jeffing’? This walk-run technique can help you get in shape.
The cardio workout offers significant health benefits, even for those who don’t want to run continuously.
Can the mental health benefits of exercise be bottled?
We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as antidepressants ...
Assassin's Creed Shadows winter roadmap includes community parkour and Switch 2 Claws of Awaji release date
Ubisoft has shared its Winter Roadmap for Assassin's Creed Shadows.
Dodgers pitcher Alex Vesia grateful for support after daughter's death
He read an emotional statement after the team's first official workout
Ragans, Bubic prioritizing health as Royals open camp
SURPRISE, Ariz. -- A familiar and welcome sight greeted those watching the bullpen mound at the Royals’ Spring Training facility on Wednesday, the first official workout for pitchers and catchers this spring. Kansas City’s top two lefties slinging fastballs and dropping in breaking balls. Cole Ragans and Kris Bubic, both
GOP Sen. Lisa Murkowski comes out against Trump's election bill, with a warning to her party
The Alaskan reminded her fellow Republicans that they claimed to oppose any new federal election laws just a few years ago, insisting that the issue should be left to states.
That dry, bitter taste may be waking up your brain
New research suggests the astringent sensation caused by flavanols could act as a direct signal to the brain, triggering effects similar to a mild workout for the nervous system. In mouse experiments, flavanol intake boosted activity, curiosity, learning, and memory—despite these compounds barely entering the bloodstream. The key appears to be sensory stimulation: the taste itself activates brain pathways linked to attention, motivation, and stress response, lighting up regions involved in arousal and memory.
Multidimensional Constructions of Target Groups and Their Political Implications: The Case of Immigrant (Il)Legality -
Multidimensional Constructions of Target Groups and Their Political Implications: The Case of Immigrant (Il)Legality By Kirill Zhirkov, University of Virginia, and Lauren Van De Hey, Utah State University Social construction theory postulates that policy outcomes [...]
4-Week Exercise Plan Proven to Help You Find — and Maintain
Learn to stay motivated to exercise for years to come with Dr. Jordan Metzl's simple guide.
Drake Maye's shoulder injury improves ahead of Super Bowl showdown
Drake Maye said the shoulder injury that limited him in practice last week has improved enough that he had a normal workout on his first full day in the Bay Area for the Super Bowl. Maye was unable to practice fully last week for the New England Patriots after injuring his throwing shoulder on a scramble in the AFC championship game win against the Denver Broncos.
The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian
In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.
An Attacking Mindset - Kansas State University Athletics
During his first full weekend in Manhattan, Mekhi Mason fought through windchills of 16 degrees below zero. One day, he struggled to navigate his car through...
Escape from Tarkov ducks for its first major crossover event
Battlestate Games has confirmed its first major crossover event is on the way, and it's with Escape from Duckov.
On Her 72nd Birthday, Oprah Shares Why She Loves This 1 Workout
This type of movement is essential for healthy aging, she says.
Here's the age when strength and fitness begin fading, long-term data shows
Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people since 1971 to make this discovery.
I tried out the LSU UREC’s Zumba workout class for the first time. Here’s what it was like
Recently, I have been on a journey to try new things. Through this journey, I found myself at a Zumba class, which allowed me to dance with a group of people
How to be a great mentor in business and life
Welcome to The Nightcrawler — a weekly newsletter from Eric Markowitz covering tech, innovation, and long-term thinking.
This 1 Free Activity Boosts Health More Than a Workout, Therapist Says
In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.
Expert-Approved Workout Gear, Apparel and More Award-Winning Products From the Women's Health Fitness Awards
Your best fitness routine starts with better gear.
Just 10 minutes of exercise can trigger powerful anti-cancer effects
A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk and hints at future therapies inspired by movement.
Brain Health Challenge: Workouts to Strengthen Your Brain
To strengthen your brain, exercise is essential. Today, we’ll help you find a new routine.
Tips to Hit Your 2026 Health Goals From Diets to Workouts
The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with strategies to help you start the new year off on the right foot, including quick workouts, healthy recipe ideas, and more.
JBL expands Endurance workout line with four new earbuds
Earhooks, neckband, and wired. Oh my!
Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More
Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: New Year limited-edition award: Users can win the award by closing all three Activity Rings for seven days in a row in January. "Quit Quitting" Strava challenge: Available in Strava throughout January, users who log 12 workouts anytime in the month will win an Apple Watch badge in the app.
Business Is Booming in the Village of Berwyn
It's new year, new businesses in Berwyn, which now boasts a Trader Joe’s, pet grooming spot, workout studio and coffee shop.
Myth busted: Your body isn’t canceling out your workout
Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy elsewhere. Basic functions keep running at full speed, even as movement increases. The result: exercise truly adds to your energy output rather than being metabolically “offset.”
The best health hacks we added to our routines in 2025 for muscle gains, gut health, and more
Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to better morning routines.
Thousands of Alaskans face health care ‘cliff’ in the new year amid gridlock in Congress
Alaska’s U.S. Sens. Lisa Murkowski and Dan Sullivan said they are still working on extending health care subsidies that expire on Dec. 31.
Ohio thrives in 17-10 Frisco Bowl win over UNLV
Bobcats claim 7th-straight bowl win, the second-longest active FBS streak.
Underwood on Mirkovic benching: ‘David was in Serbia today’
Not a great day in State Farm Center.
‘We have failed’: Murkowski, Sullivan call for compromise after Democratic proposal to extend health care subsidies stalls
Alaska’s U.S. Sens. Lisa Murkowski and Dan Sullivan were among four Republicans who voted in favor of extending the tax credits.
Brain science, social media and a modern moral panic
In brain scans, social media addiction looks the same as gaming and gambling addictions and substance abuse, says grad student Kylie Falcione at UCSB's Media Neuroscience Lab
Former 'DWTS' pro Maksim Chmerkovskiy explains why he wouldn't return to the ballroom
Former 'DWTS' champion and 17-season pro Maksim Chmerkovskiy doesn't think he would go back to the series if asked, saying, 'I think the boat has sailed.'
How a heart health dietitian — and mom of 4 boys
Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her meals.
Murkowski is seeking bipartisan compromise on health care subsidies as deadline approaches
Alaska’s U.S. Sen. Lisa Murkowski also raised concerns over the Trump administration’s targeting of alleged drug boats in the Caribbean.
14 rules to dance with the systems of business and life
Welcome to The Nightcrawler — a weekly newsletter from Eric Markowitz covering tech, innovation, and long-term thinking.
Frustrated GOP barrels toward key health insurance vote without a clear plan
Some Senate Republicans are expressing frustration that their conference hasn’t been able to unify behind a health care plan ahead of a vote next week on a Democratic proposal to extend health insu…
Escape From Tarkov Players Are Finally Escaping From Tarkov
Now that its possible, players are learning even more about how to Escape from Tarkov and get the best ending.
Stairmaster vs walking: Which cardio is best for long-term health, reveals fitness coach - The Times of India
Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers immediate calorie burn,