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Dartmouth Health adds 26 new providers from various disciplines across health system
Providers span 13 healthcare disciplines and practices across nine Dartmouth Health locations
The Student Entertainment Board to host their third drag show on March 27
SEB hosts various events throughout the school year, from all night parties and haunted houses to daily movie nights and more. As spring approaches and the clocks move forward, SEB shifts its focus to one of campuses most anticipated and vibrant events of the season: an Up All Night Drag Show. This year, the drag...
Pentagon policy limiting independent press access is unlawful, judge rules
A federal judge on Friday voided various parts of a restrictive press policy rolled out by Defense Secretary Pete Hegseth last year, ruling that they trampled on the constitutional rights of reporters who seek to cover the US military from within its sprawling headquarters.
Crimson Desert developers "doing our utmost" to respond to its various launch issues, as game still passes huge one-day sales milestone
Crimson Desert - the ambitious single player RPG spin-off from Pearl Abyss - has sold through 2m copies following its release.
Crimson Desert Day One Update Goes Live in Full on PC, in Part on Console — Check Out the Patch Notes
Crimson Desert has launched across all platforms, and with it comes a day one update that makes some significant improvements to the game, some balance changes, and various fixes. Pearl Abyss recommended players download the patch “for the best experience.” Check out the patch notes.
How a MacBook Neo bought for a high school student is worth $50k to Apple
One of the biggest mysteries ahead of the MacBook Neo launch was the price. We’d seen various estimates in the...
Microsoft quietly scraps plans to bring Copilot to notifications and Settings on Windows 11 as it moves to reduce AI bloat across the OS
Originally announced in 2024, Microsoft's plan to integrate Copilot across various areas of the Windows 11 shell has been shelved as the company reevaluates its AI approach in the OS.
CPS to evaluate business services program, policy and finance updates
The Columbia School Board will meet Monday to evaluate its business services program and other various updates.
CPS to evaluate business services program, policy and finance updates
The Columbia School Board will meet Monday to evaluate its business services program and other various updates.
Oh dear - ARC Raiders was logging your private Discord chats
Here's a reminder that when you connect up various accounts - you may end up just increasing the risk of your private data going somewhere else.
Google Home just announced a bunch of Gemini, smart home updates rolling out now
Google has announced a number of updates to the Gemini for Home experience that include various fixes and improvements to...
Global webinar on core public health capacities to conduct ship inspections and issue ship sanitation certificates
Ships cross borders every day, connecting countries and serving as a backbone of the global economy. However, outbreaks onboard can disrupt maritime traffic, leading to significant economic and operational negative consequences. Without strong public health capacities to detect, prevent, and respond to public health risks on board ships, maritime travel can also become a pathway for the spread of infectious diseases. To support countries in strengthening these capacities, the World Health Organization (WHO) convened a two-day webinar on 11–12 February, bringing together more than 700 ship inspectors, port health officers, and public health authorities, primarily from the African, Eastern Mediterranean, and European Regions. The webinar came at a pivotal time. With the amended International Health Regulations entering into force on 19 September 2025, the need to focus on public health preparedness has never been greater. Strengthening public health capacities at borders, including onboard conveyances, is a cornerstone of global health security and central to the amended IHR.“The high level of attendance and active participation throughout the two days of the webinar highlighted the growing demand for technical guidance and capacity-building support in ship inspection and issuance of ship sanitation certificates”, said Dr Ninglan Wang, Head of the Borders, Mass Gatherings and Health Protection Measures (BMM) Unit at the Health Emergency Preparedness Department at WHO headquarters. “The dynamic interactions among experts and countries underscored the value of continued cross-border collaboration in the maritime sector and knowledge exchange in this area”. Conducting regular public health inspections on board ships for the issuance of ship sanitation certificates (SSCs) in accordance with the IHR requirements is crucial for ensuring that ships meet specific health standards, thereby minimizing the risk of the international spread of diseases via maritime traffic. These certificates, mandated by the IHR, require ports to have trained personnel who can identify and control public health risks on board vessels and apply recommended control measures. This standardized global procedure not only ensures compliance with the IHR but also promotes consistency in health practices across ports worldwide. SSCs are the globally-recognized tool used to prevent and control known public health risks on ships, providing a common way to register and communicate public health events and measures taken on board between all stakeholders involved in this process, including public health authorities in ports and ship operators. Only SSCs issued by ports authorized by national authorities to issue such certificates are considered valid. As per the IHR, all States Parties are required to send to WHO their list of authorized ports (available here) and to keep it updated. However, many Member States continue to face practical challenges, such as limited resources, high staff turnover, and competing priorities. These realities underscore the value of platforms such as this webinar, which foster collective learning, peer-to-peer exchange, and practical solutions to help countries build and sustain the capacities required under the IHR.Over the two days, participants engaged in presentations and discussions covering a wide range of technical and operational topics, such as the overarching international legal framework governing ship sanitation; considerations for pre-inspection planning; risk assessment factors by type of vessel; the completion and issuance of SSCs and evidence report forms; or practical insights on the inspection of various technical areas, such as food safety, medical facilities, water systems, or vector control, among others. In addition, public health authorities from the Netherlands, Morocco, and Tanzania shared case studies to showcase their practical application of these IHR requirements in their respective countries. Given its success, WHO plans to replicate similar sessions in the future to reach additional time zones and regions and cover other pressing border health-related topics, ensuring that Member States can continue benefiting from these opportunities to share knowledge and expertise.
Fastest 5 Minutes: Audits of Federal Small Business Program Awards
This episode addresses efforts by various federal government agencies to audit and investigate purported ‘waste, fraud, and abuse’ in small business set-aside awards, and is hosted by Yuan Zhou,…
BIG 12 ANNOUNCES FAN EXPERIENCES, ENTERTAINMENT AND COMMUNITY PROGRAMMING FOR 2026 PHILLIPS 66 BIG 12 MEN’S AND WOMEN’S BASKETBALL TOURNAMENTS
IRVING, Texas – Today, the Big 12 Conference announced various fan experiences, entertainment and community outreach programs as part of the 2026 Phillips 66 Big 12 Men’s and Women’s Basketball Tournaments, held at Kansas City’s T-Mobile Center.
MSU’s Science Night at the Museums offers family-friendly displays of science
Families milled about in front of Hilbun Hall and the Cobb Institute of Archeology at 4 p.m. Saturday, officially beginning the Science Night at the Museums event at Mississippi State University. Various departments at MSU displayed their crafts and experiments, spread across the three floors of Hilbun Hall and across the street at the Cobb...
Engaging Science Websites For Kids That Your Children Will Love
If you have a science loving kid or want to help your child learn about various science-based subjects, use these science websites for kids.
Atlanta Braves announce new team-owned, produced broadcast, streaming network
‘Braves Vision’ will launch in 2026 on various streaming, linear outlets
Report: Apple to launch 'at least five products' leading into March 4 event
Last week, Apple announced a special Apple experience in various cities around the globe – taking place on March 4th....
AMD Ryzen 10000 "Olympic Ridge" to Debut with 6/8/10/12/16/20/24-Core "Zen 6" SKUs
AMD's next-generation desktop Ryzen 10000 series "Olympic Ridge" processor platform will supposedly come in various SKU flavors ranging from 6 to 24 cores, in some very specific configurations based on the CCD structure. The first in the lineup are single-CCD SKUs, which include 6, 8, 10, and 12 "Ze...
Inside Iowa Politics: Feenstra faces critics at MAGA Nation Iowa event
U.S. Representative Randy Feenstra, a Republican from Hull, faced some party activists who have criticized him for not appearing with other candidates for governor at various events.
Inside Iowa Politics: Feenstra faces critics at MAGA Nation Iowa event
U.S. Representative Randy Feenstra, a Republican from Hull, faced some party activists who have criticized him for not appearing with other candidates for governor at various events.
Vanderbilt Health remembers C. Leon Partain, former chair of Radiology
Clarence Leon Partain, MD, PhD, professor emeritus of Radiology and Radiological Sciences, whose work in nuclear medicine and magnetic resonance imaging helped shape the field of academic radiology, died Jan. 28 in Brentwood, Tennessee. He was 85. After beginning his career as a nuclear engineer at Oak Ridge National Laboratory and as faculty at the University of Missouri and the University of North Carolina, Dr. Partain joined the ranks at Vanderbilt Radiology in 1980 and was promoted to professor in 1984. He later became the first Carol D. and Henry P. Pendergrass Professor of Radiology and Radiological Sciences and chair of the department (1992-2000), and subsequently the director of the Center for Imaging Research. Shortly after arriving in Nashville, Dr. Partain began to lead Vanderbilt Radiology’s nuclear medicine division. He remained in this role until he was named the department chair. Dr. Partain specialized in multiple fields, including nuclear medicine, magnetic resonance imaging and positron emission tomography. Following his time as chair, Dr. Partain shifted his focus to research and spent time working clinically with radiology’s chest imaging section. In 2015, he retired and was honored for his years of service and named as emeritus faculty. Dr. Partain also held an appointment as professor of Biomedical Engineering. A Tennessee native, Dr. Partain was born in Memphis and later graduated from high school in Clarksville. He then received his BS in nuclear engineering from the University of Tennessee, his MS and PhD in nuclear engineering from Purdue University and his MD from Washington University. He completed his residency training in diagnostic radiology and nuclear medicine at the University of North Carolina. Dr. Partain was clinically trained and certified in diagnostic radiology and nuclear radiology by the American Board of Radiology (ABR) and the American Board of Nuclear Medicine. Throughout his career, Dr. Partain contributed to the growth of Vanderbilt Radiology and received many academic and research accolades across the specialty through various associations. During his time leading the department, clinical studies increased from 180,000 to 260,000 cases per year, emerging technological imaging equipment expanded the department’s capabilities, and units for angiography and fluoroscopy were added to the tool kit. The department also expanded its footprint with outpatient imaging in Nashville, Bedford County and more. Research continued to expand with continued growth in scientific findings and millions in grant funding for radiopharmaceuticals, functional MRI, nuclear medicine, X-ray, ultrasound and more. Dr. Partain is celebrated for being instrumental in bringing the first MRI and PET/CT machines to the Medical Center. His efforts helped build Vanderbilt Radiology’s prestige in the world of academics and research both nationally and internationally. His society affiliations included the American College of Radiology, the American College of Nuclear Medicine, and the International Society of Magnetic Resonance in Medicine (ISMRM). He served as president of the Radiological Research Alliance of the Association of Academic Radiologists and has held executive roles as a member of many radiological society boards. Dr. Partain was editor-in-chief of the Journal of Magnetic Resonance Imaging from 2000 to 2013 and a member of the editorial boards of Magnetic Resonance in Medicine, Magnetic Resonance Imaging, the American Journal of Roentgenology, Academic Radiology, the Journal of Nuclear Medicine and Investigative Radiology. He has authored/co-authored/edited six textbooks, including one of the first comprehensive textbooks on MRI, “Nuclear Magnetic Resonance (NMR) Imaging.” Dr. Partain has also authored/co-authored/edited approximately 100-plus book chapters and 200-plus journal articles. In 2000, Dr. Partain received the Distinguished Service Award from the ABR. In 2014, he received the Distinguished Service Award from the ISMRM. In 2016, he received the Alumni Achievement Award from Washington University for his “contributions to advance the fields of nuclear medicine and medical imaging.” Dr. Partain served the ABR as an examiner for 20 years, the Accreditation Council for Graduate Medical Education as a member of the Nuclear Medicine Residency Review Committee, and Vanderbilt University School of Medicine in multiple capacities. A devout Baptist deacon and man of committed faith, he is survived by his wife of 62 years, Judy; children, David (Rebecca), Teri (Bland), and Amy; brother, Larry (Deb); brother-in-law, Tom (Cathy); grandchildren, Sarah (Brandon), Amy, Luke, Tucker, Alex, Ryan and Jake; cousins and a host of nieces and nephews. Vanderbilt Health is grateful to Dr. Partain for his decades of service and major contributions to clinical and research imaging.
Groups sue over Trump effort to ‘erase’ history, science in national parks
The coalition behind the lawsuit argues the litany of alterations, or potential changes, at various parks undermine their very purpose to educate and enlighten Americans.
A Podiatrist Reveals Why These Recovery Shoes Are Really Popular
This top brand provides relief for various foot issues and reviewers call it a “godsend.”
President Trump pardons 5 former NFL players for various crimes, including Jamal Lewis, Nate Newton, Joe Klecko
February's Windows 11 update is causing startup problems for users
Several users are experiencing various issues with system startup after installing the KB5077181 update for Windows 11.
'Self-defeating': Trump's Gordie Howe bridge threat upsets businesses
Various groups on both sides of the border said bridge opening delays could hurt the economy. Automakers, though, stayed mostly quiet.
Entertainment Look-A-Head: ‘Wuthering Heights,’ jazz, Winter Dance Concert
From February 10-15, there are various book, movie and music releases. Locally, there are events to keep all students and visitors entertained.
Valentine's Day costs in NJ a heartbreaker amid tariffs, inflation
The cost of chocolate, jewelry, roses and wine are all up for various reasons in 2026, including President Trump's tariffs.
Snapdragon 8 Elite Gen 6 Pro May Offer Lots Of Flexibility For Qualcomm’s Partners When Choosing Newer Or Older DRAM & Storage Standards To Save Costs
A rumor claims that Snapdragon 8 Elite Gen 6 Pro may give Qualcomm’s partners various DRAM and storage configurations to choose from
Lindsey Vonn’s Olympic dream ends in violent downhill crash
Various broadcasts captured audio of Vonn crying, “Oh my God!” as a buoyant crowd grew essentially silent.
China Consumer Loyalty Business Report 2026: A $35.65 Billion Market by 2030 from $18.46 Billion in 2025 - 88VIP, JD.com, Meituan Black Card, and WeChat Infrastructure Anchor Platform-Led Models
The Chinese loyalty market presents prime opportunities in embedded, platform-driven loyalty models and membership-based systems across various sectors. Integration into super-app ecosystems, leveraging data-driven personalization within regulatory constraints, and blending offline-to-online experiences are key growth avenues. Chinese Loyalty Market Chinese Loyalty Market Dublin, Feb. 06, 2026 (GLOBE NEWSWIRE) -- The "China Loyalty Market Size & Forecast by Spend Value Across 100+ KPIs by Progra
National Girls & Women in Sports Day: Hailey Bolander
MARQUETTE, Mich. -- The love for competition came to Hailey Bolander from a young age, as she found herself competing in various sports in her adolescent years.
Kansas City Urban Youth Academy celebrates National Girls and Women in Sports Day
Girls participated in a variety of sports and heard from guest speakers representing various aspects of the sporting world.
‘Ending the HIV Epidemic’ Health Fair set for Feb. 11
The Office of Community Advocacy and the Florida Department of Health (DOH) in Miami-Dade County will join various community providers to co-host the annual “Ending the HIV Epidemic” Health Fair....
STEM students gather on campus to participate in annual Science Olympiad
Middle and high schoolers from around the country traveled to Purdue’s campus for the invitational competition of the Science Olympiad. Students participated in events, practicals, and exams on various STEM-related topics to prepare for further competitions and expand their scientific expertise.
Epstein files released, but DOJ withholds some 200,000 documents
Deputy Attorney General Todd Blanche said the DOJ will withhold or redact about 200,000 pages that it has deemed protected by "various privileges."
5 Costco TVs That Are Perfect For The Super Bowl
Here are 5 Costco TVs from different brands and across various price points to enjoy the Super Bowl. You can pick from multiple size options.
Abbott executive who led TAVR, Tendyne divisions announces exit
Chris Waddell, a medtech executive focused on various structural heart technologies, is leaving Abbott after several years to "recharge" and pursue a new opportunity.
WinRAR path traversal flaw still exploited by numerous hackers
Multiple threat actors, both state-sponsored and financially motivated, are exploiting the CVE-2025-8088 high-severity vulnerability in WinRAR for initial access and to deliver various malicious payloads.
O’s prospects are continuing to get praise
Eight Orioles have been ranked as top-100 prospects in various lists so far.
Washtenaw County health care aid program could close after Trump administration cuts
The program will likely need between $2-4M from various methods of funding to continue providing coverage.
HHS regional director touts administration’s ‘Make America Health Again’ agenda in OC
Victoria Seaman, a regional director for the federal department, visited Southern California and Sacramento to advocate for various health policies.
Ukraine's military chief: Russia trying to build 1,000 Shaheds a day
Oleksandr Syrskyi said that Russia is currently producing 404 Shaheds "of various types" per day.
Stuart Altman, former Brandeis president and economic adviser to US presidents, dies at 88
In various capacities, Stuart Altman was an adviser in the administrations of five presidents: Lyndon Johnson, Richard Nixon, Bill Clinton, Barack Obama, and Joe Biden.
Beat the winter blues with these North Fork spots serving entertainment with each pour
While the chilly weather drags on, lots of North Fork vineyards and breweries are still buzzing. Beat the winter blues with some live music paired with bevs and bubbles at these groovy spots: Suhru & Lieb Vineyards, 13050 Oregon Road, Cutchogue, 631-734-1110 Every Friday from 5 to 7 p.m. until March catch various musicians like...
ENTERTAINMENT: ASO Community Orchestra offers ‘Night at the Opera’
The Arkansas Symphony Community Orchestra, area amateur musicians at various experience levels operating under the aegis of the Arkansas Symphony's Education & Community Outreach arm, presents "A Night at the Opera," 7 p.m. Sunday at Calvary Baptist Church.
2026 Best of Business
WBJ’s Best of Business awards are centered around one concept: referrals. Businesses will attract and retain new customers in all sorts of ways, but most will tell you the best way is to get your existing clients to do it for you. A recommendation from a trusted source goes a long way whenever a company leader is looking for a lawyer, an accountant, a place for lunch, a venue for a large event, or a fun place to take employees as a reward for all their hard work. Now in its 13th year, WBJ’s Best of Business awards are essentially recommendations from trusted sources for the organizations to best help your companies succeed. As we do every year, WBJ compiled this list of winners by asking our readers to vote in the various categories. From Nov. 1-28, more than 2,160 votes were cast. The top votegetters are the winners of this year’s 54 categories. To celebrate these winners and to meet the best of the best, I invite you to attend WBJ’s Best of Business awards event at 4:30 p.m. on Jan. 28 at the Beechwood Hotel in Worcester. Part celebration and part hyperactive networking event, the Best of Business awards is a unique experience in the local economic scene. Always a good time, the room is full of potential contacts, who can all help your business achieve that next level of excellence. You can register here. – Brad Kane, editor
Nintendo president on Nintendo Switch 2 price, franchise games and new titles, movies, anime streaming, more
Kyoto Shimbun has published a new interview with Nintendo president Shuntaro Furukawa. A wide range of topics were covered in the discussion, ranging from the topic of Nintendo Switch 2’s price, franchise games and new titles, movies, the possibility of anime streaming, and more. Nintendo Patents Watch was kind enough to summarize various points from the interview. You can find...
Ohio State students hone academic, business skills through study abroad programs
Students across various majors at The Ohio State University recently gathered at the Fisher College of Business to discuss how study abroad opportunities have helped them hone skills that will benefit their studies and chosen career paths.Fisher’s Office of Global Business and its Office of Advancement hosted the inaugural Global Experience Lu...
The Many Faces of Trump: What We Saw When We Interviewed the President
During an extensive sit-down with The New York Times, President Trump showcased the various personas he employs in his role. There were unpredictable turns throughout.
Entertainment Inbound: The Zone Expansion Nearing Completion
The long-awaited opening of The Zone at the Northwest Arena is coming later this year. Arena officials have been long working on an expansion project that will bring various new and exciting options to the space. After the completion of a large expansion that added about 5,000 square feet to the space, the group has […]
On health AI, Jefferson Health moves quickly—but with care
The Philadelphia-area health system takes coordinated approach on various health AI tools that can help reshape medicine for the better.
UI wins $1.5 million to accelerate materials science research
The University of Iowa has been awarded $1.5 million to advance materials science research by leveraging various materials’ features for quantum technologies. The award also will position the university’s MATFab facility as a regional innovator.
ASUS Announce Price Hikes From January 5, 2026
ASUS has announced that they will be increasing prices on various products from January 5th, including the ROG Ally, due to industry challenges.
Who's who in Donald Trump's family tree? He has had 3 wives
President Donald Trump's family has appeared with him in his various trips this year, but they all often come to the Mar-a-Lago NYE party. Who is who?
2025 EDGE awards, top 10 games of the year
The latest issue of EDGE has been released, and as is tradition for the final issue of the year, it includes various awards plus a list of the top ten games of the year. Various Nintendo-related representation is included for both. While Hades 2 was actually chosen as the best Nintendo game, Donkey Kong Bananza was one of the five...
Bears power rankings roundup: Where Chicago lands in Week 17
Week 17 is here and the Chicago Bears have clinched a playoff berth. Here's a glimpse at where they land among various power rankings.
Nintendo bringing back various icons for 2025 releases
Nintendo has announced a new promotion for Switch Online in which it’s bringing back a series of icons that were released throughout the year. Eight games will be featured in total. Super Mario Galaxy + Super Mario Galaxy 2, F-Zero 99, Kirby and the Forgotten Land + Star-Crossed World, Xenoblade Chronicles X, Mario Kart World, Donkey Kong Bananza, and Kirby...
Snadragon X Elite Laptop Performance On Linux Ends 2025 Disappointing
As part of my various end-of-year benchmarking comparison articles for looking at the performance evolution of Linux is a fresh look at the Qualcomm Snapdragon X Elite laptop experience when using Ubuntu 25.10 with the latest X1E Concept packages, which includes taking the X1 Elite optimized kernel to the latest Linux 6.18 stable series.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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