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Our 7 Best Science TikToks You Need to Watch Right Now

On TikTok and other short-form video platforms, Scientific American explored the underground labs of Greenland, brand-new colors and the perfect way to make eggs

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Dec 24, 2025 • 6:30 AM EST • Science • scientificamerican.com
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AI's Big Red Button Doesn't Work, And The Reason Is Even More Troubling

"It's going to be really bad for humans."

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Dec 24, 2025 • 6:00 AM EST • Science • sciencealert.com
Listen to Radio Iowa's top news and sports stories in Iowa

Radio Iowa’s news and sports staff has compiled “year in review” reports since 1994 and you may listen to the reports for 2025 below. Radio Iowa’s Top News Stories, anchored by Matt Kelley. AUDIO Radio Iowa’s Top Business Stories, anchored by Dar Danielson. AUDIO Radio Iowa’s Top Political Stories, anchored by O. Kay Henderson. AUDIO […]

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Dec 24, 2025 • 6:00 AM EST • Sports • radioiowa.com
Texas Longhorns report 6 NCAA violations related to sports betting

The Texas Longhorns have reported six more NCAA violations related to sports betting this year, bringing the 18-month total to at least 11.

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Dec 24, 2025 • 6:00 AM EST • Sports • statesman.com
Texas comptroller GOP primary attracts big money from donors with business before the agency

One candidate received about $1 million within an eight-day span from the head of a Dallas tax firm — and 72 of his employees — that helps corporations secure tax breaks under comptroller-run programs.

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Dec 24, 2025 • 6:00 AM EST • Business • ksat.com
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Karl Mecklenburg says loss will get Broncos' attention

"It’s awesome to have a 12-game winning streak, but nothing will get your attention more fully than a loss," Karl Mecklenburg wrote.

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Dec 24, 2025 • 5:45 AM EST • Sports • broncoswire.usatoday.com
The Velo Best Innovations of 2025: From E-bikes to Valve Cores

From the radical Also TM-B e-bike to a new standard for tire valves, these are the six technologies that pushed the boundaries of cycling in 2025.

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Dec 24, 2025 • 5:21 AM EST • Technology • velo.outsideonline.com
AlphaFold Changed Science. After 5 Years, It’s Still Evolving

WIRED spoke with DeepMind’s Pushmeet Kohli about the recent past—and promising future—of the Nobel Prize-winning research project that changed biology and chemistry forever.

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Dec 24, 2025 • 5:00 AM EST • Technology • wired.com
AlphaFold Changed Science. After 5 Years, It’s Still Evolving

WIRED spoke with DeepMind’s Pushmeet Kohli about the recent past—and promising future—of the Nobel Prize-winning research project that changed biology and chemistry forever.

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Dec 24, 2025 • 5:00 AM EST • Science • wired.com
Gloucester business to close after more than 100 years

Workers are told they will lose their jobs at a longstanding timber merchant.

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Dec 24, 2025 • 4:45 AM EST • Business • bbc.com
6 charts to show your family when they ask why you don't have a new job

From the highest unemployment in years to job switchers seeing more modest raises than years past, charts show how the job market fared in 2025.

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Dec 24, 2025 • 4:14 AM EST • Business • businessinsider.com
Central Wisconsin officials earn Packers, WIAA November honors

Stratford and Stevens Point officials lead a group honored by Green Bay Packers and WIAA as November’s high school football crew of the month.

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Dec 24, 2025 • 4:03 AM EST • Sports • stevenspointjournal.com
Dismissing politics as ‘dirty’ is self-defeating

If we turn our backs on politics, we reject an essential way to improve our communities and our nation.

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Dec 24, 2025 • 4:00 AM EST • Politics • moabtimes.com
'Palace fight will have delighted Glasner'

Former Crystal Palace forward Glen Murray says Oliver Glasner will be "delighted" with the spirit shown by his side despite their Carabao Cup quarter-final exit on Tuesday evening. The Eagles fought back after Maxence Lacroix's late own goal to equalise deep into stoppage time and force penalties away at Arsenal, before the Gunners eventually progressed by winning the shootout. "When you take into consideration the way they lost the game at the weekend against Leeds, coming away to the Emirates in the quarter-final of a cup competition and digging in in the manner that they did showed character," Murray told BBC Radio 5 Live's Football Daily podcast.

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Dec 24, 2025 • 3:52 AM EST • Sports • bbc.com
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Bart Story, Longtime Entertainment Research Executive, Dies at 63

He worked for the VSDA and SAG before spending more than two decades at MarketCast.

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Dec 24, 2025 • 1:34 AM EST • Entertainment • hollywoodreporter.com
Basketball box scores, other sports results for Tuesday, December 23, 2025

TUESDAY’S RESULTS Boys Basketball WPIAL CLASS 6A Section 1 New Castle 60, Seneca Valley 26 New Castle 11 22 18 9 — 60 Seneca Valley 7 5 9 5...

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Dec 24, 2025 • 12:37 AM EST • Sports • post-gazette.com
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Vikings claim former Colts backup QB off waivers

According to NFL Network’s Tom Pelissero, the Minnesota Vikings have claimed recently waived Indianapolis Colts backup quarterback Brett Rypien off waivers, with starter J.J. McCarthy (hand) already out this week: Before this past Monday’s primetime game, the Colts waived Rypien, who had previously been signed to the active roster a week prior to serve as […]

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Dec 24, 2025 • 12:13 AM EST • Sports • stampedeblue.com
Kate Winslet says turning 50 changed how she defines success

"I think that women get more interesting as we grow older," Kate Winslet said.

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Dec 24, 2025 • 12:05 AM EST • Business • businessinsider.com
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East Peoria edges Manual in pre-Christmas showdown

PEORIA, Ill. (WMBD/WYZZ) — Cole Dubois scored 15 of his game-high 19 points in the second half to lead East Peoria past host Manual, 63-55, on Tuesday afternoon. Quinton Kitt scored 16 for the Raiders (8-0), who extended their season-opening win streak to eight games. Tahj Tolliver scored 14 and Reggie Postelwaite added 12 for […]

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Dec 23, 2025 • 11:59 PM EST • Sports • centralillinoisproud.com
Brinc Drones CEO on Business Outlook

Blake Resnick, Founder and CEO of Brinc Drones, discusses his outlook for business growth and opportunities as the US Federal Communications Commission moves to block foreign-made drones and critical components for unmanned aircraft systems. He speaks with Annabelle Droulers and Avril Hong on "Bloomberg: The Asia Trade". (Source: Bloomberg)

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Dec 23, 2025 • 11:51 PM EST • Business • bloomberg.com
Sapporo Holdings to sell real estate business for $2.6 billion to KKR-led consortium: NHK

The move is because Sapporo wants to concentrate management resources on its core beer business.

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Dec 23, 2025 • 11:42 PM EST • Business • cnbc.com
More than a third of states sue HHS over a move that could curtail youth gender-affirming care

Nineteen states and the District of Columbia have sued the U.S. Department of Health and Human Services, its Secretary, Robert F.

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Dec 23, 2025 • 10:40 PM EST • Health • apnews.com
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Japan brewer Sapporo to sell real estate business to KKR-PAG group for $2.6 billion, NHK reports

Japan's Sapporo Holdings will sell its real estate business to an investor group made up of private equity firms KKR and PAG for more than 400 billion yen ($2.57 billion), public broadcaster NHK said on Wednesday.

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Dec 23, 2025 • 10:25 PM EST • Business • reuters.com
Milwaukee food business owner starting over after fire ruins kitchen

Lupe Moreno, a small business owner, hopes for community support after a fire destroyed her kitchen, halting her operations and causing significant financial damage.

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Dec 23, 2025 • 10:25 PM EST • Business • wisn.com
Augusta business gives away toys despite delayed opening

An Augusta business gave away toys to kids in the community one night before Christmas Eve, despite not being able to open this holiday season.

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Dec 23, 2025 • 9:58 PM EST • Business • wrdw.com
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Bart Story Dies: Veteran Entertainment Research Executive Was 63

Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63. Story died on December 23, 2025, in Los Angeles from complications related to metastatic urothelial carcinoma. The executive spent more than three decades helping studios and streamers better understand audiences. Since 2003, he served …

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Dec 23, 2025 • 9:45 PM EST • Entertainment • yahoo.com
US judge rejects business group's challenge to Trump's $100,000 H-1B visa fee

A federal judge on Tuesday rejected a challenge by the largest U.S. business lobby group to President Donald Trump's $100,000 fee on new H-1B visas for highly skilled foreign workers, saying it fell under his broad powers to regulate immigration.

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Dec 23, 2025 • 9:04 PM EST • Business • reuters.com
Broncos vs. Chiefs 2025 Prediction, Odds, Picks

Preview the Week 17 matchup between the Denver Broncos and Kansas City Chiefs with predictions, odds, over/under, spread, betting lines and more.

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Dec 23, 2025 • 8:43 PM EST • Sports • foxsports.com
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Bears Over Beers: Playoffs Clinched! 49ers SNF Preview

The latest episode of @bearsoverbeers talks the Chicago Bears upcoming game against the San Francisco 49ers and more!

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Dec 23, 2025 • 8:00 PM EST • Sports • windycitygridiron.com
Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State

On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]

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Dec 23, 2025 • 7:49 PM EST • Health • state.gov
Hong Kong firms hoping new southbound travel scheme will drive more business

Social media users are selling driving courses to Guangdong car owners while local companies are offering perks to attract business.

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Dec 23, 2025 • 7:30 PM EST • Business • scmp.com
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Redacted Material in Some Epstein Files Is Easily Recovered

The ease of recovering information that was not properly redacted digitally suggests that at least some of the documents released by the Justice Department were hastily censored.

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Dec 23, 2025 • 7:10 PM EST • Politics • nytimes.com
We are living in a golden age of species discovery

The search for life on Earth is speeding up, not slowing down. Scientists are now identifying more than 16,000 new species each year, revealing far more biodiversity than expected across animals, plants, fungi, and beyond. Many species remain undiscovered, especially insects and microbes, and future advances could unlock millions more. Each new find also opens doors to conservation and medical breakthroughs.

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Dec 23, 2025 • 7:00 PM EST • Science • sciencedaily.com
WHO updated recommendations on HIV clinical management: recommendations for a public health approach

This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.

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Dec 23, 2025 • 7:00 PM EST • Health • who.int
Sony WF-1000XM6 rears its head as launch information surfaces in new leak

The long-awaited Sony WF-1000XM6 has reappeared before the end of the year in a new leak. This time, a retailer has hinted at availability and launch colour options ahead of schedule.

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Dec 23, 2025 • 6:53 PM EST • Technology • notebookcheck.net
Orioles No. 4 Prospect Could Make MLB Debut in 2026
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Dec 23, 2025 • 6:20 PM EST • Sports • roundtable.io
4 takeaways from the latest batch of the Epstein files

The Justice Department has released a new batch of documents related to convicted sex offender Jeffrey Epstein – documents that include many more mentions of President Donald Trump than last week’s dump.

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Dec 23, 2025 • 4:45 PM EST • Politics • cnn.com
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NYC Health + Hospitals/Queens Earns National Recognition As Center of Excellence In Surgical Safety - NYC Health + Hospitals

NYC Health + Hospitals/Queens today announced its designation as a Center of Excellence in Surgical Safety: Enhanced Recovery After Surgery (ERAS)

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Dec 23, 2025 • 4:29 PM EST • Health • nychealthandhospitals.org
The best DirecTV deals: Save on entertainment, sports, news, and more

The best DirecTV deals offer discounts on everything from budget genre packs to pricier signature plans.

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Dec 23, 2025 • 3:39 PM EST • Entertainment • businessinsider.com
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Texas men accused of stealing from Maryland Heights business

Two men from Texas are accused of stealing more than $17,000 of equipment from a Maryland Heights business.

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Dec 23, 2025 • 3:29 PM EST • Business • firstalert4.com
Fox News Politics Newsletter: Boasberg says Trump must provide due process to CECOT migrants

Welcome to the Fox News Politics newsletter, with the latest updates on the Trump administration, Capitol Hill and more Fox News politics content.

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Dec 23, 2025 • 3:06 PM EST • Politics • foxnews.com
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings

For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.

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Dec 23, 2025 • 3:00 PM EST • Entertainment • iowapublicradio.org
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings

For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.

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Dec 23, 2025 • 3:00 PM EST • Entertainment • npr.org
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Samsung Developing 'Wide Fold' With iPhone Fold-Like Design Ahead of Apple's 2026 Launch

Samsung is working on a new foldable smartphone that's wider and shorter than the models that it's released before, according to Korean news site ETNews. The "Wide Fold" will compete with Apple's iPhone Fold that's set to launch in September 2026. Samsung's existing Galaxy Z Fold7 display is 6.5 inches when closed, and 8 inches when open, with a 21:9 aspect ratio when folded and a 20:18 aspect ratio when open. Samsung has used a similar size for its prior Z Fold devices.

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Dec 23, 2025 • 2:55 PM EST • Technology • macrumors.com
Business power broker departs Hispanic Metropolitan Chamber

Gale Castillo will remain board chair through the end of December and attend board meetings in an advisory role for another three months, she said.

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Dec 23, 2025 • 2:46 PM EST • Business • oregonlive.com
A’s adding ‘Severino Room’ at Sutter Health Park. Here’s why pitcher wanted it

More changes are coming to Sutter Health Park for the Athletics’ second season in West Sacramento in 2026.

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Dec 23, 2025 • 2:39 PM EST • Health • sacbee.com
Office for Health Data, Outcomes, and Engagement Strategy (HDOES)

Learn more about Mount Sinai's Office for Diversity and Inclusion and its mission to advance equity, education, and health care for all.

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Dec 23, 2025 • 2:24 PM EST • Health • mountsinai.org
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Minnesota's biggest sports stories of 2025: Walter Cup win, "Nine" and more
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Dec 23, 2025 • 1:58 PM EST • Sports • cbsnews.com
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NYC Health + Hospitals/Gotham Health Receives $750,000 From Bronx Borough President Gibson and Deputy Speaker Ayala - NYC Health + Hospitals

NYC Health + Hospitals/Gotham Health today announced that Bronx Borough President Vanessa L. Gibson and City Deputy Speaker Diana Ayala have secured

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Dec 23, 2025 • 1:58 PM EST • Health • nychealthandhospitals.org
AI is transforming everything about how we work — and it's doing it a rapid pace unlike anything before it

AI transformation, workforce strategy, and new job roles are reshaping how companies like ServiceNow and Weber Shandwick operate today.

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Dec 23, 2025 • 1:55 PM EST • Business • businessinsider.com
The first iPhone Fold dummy shows a radical new design for a folding phone

Someone made a model of the rumored iPhone Fold based on leaked CAD files and it's like nothing we've seen before.

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Dec 23, 2025 • 1:46 PM EST • Technology • macworld.com
A Daring Scene on Broadway This Season Has Audiences Talking, in More Ways Than One

NEW YORK (AP) — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” and “Yeah!” — and sometimes, a round of applause. All before a single word has been ...

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Dec 23, 2025 • 1:33 PM EST • Entertainment • usnews.com
I compared TJ Maxx and Marshalls this holiday season. I would only recommend one.

TJ Maxx and Marshalls are two of the best-known discount department stores in the US, but they are not the same.

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Dec 23, 2025 • 1:09 PM EST • Business • businessinsider.com
UCLA Fielding School of Public Health recognizes 7 distinguished alums as the 2025 'Hall of Fame' honorees

Recipients include Dr. Anne Rimoin, professor in the UCLA Fielding School’s Department of Epidemiology and Gordon-Levin Endowed Chair in Infectious Diseases and Public Health.

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Dec 23, 2025 • 12:34 PM EST • Health • newsroom.ucla.edu
Tiny implant 'speaks' to the brain with LED light

By directly communicating with the brain, a new wireless device could someday help restore lost senses or manage pain without medications, its developers say.

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Dec 23, 2025 • 12:15 PM EST • Science • livescience.com
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Year in review: Trump's economy : The NPR Politics Podcast

As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.

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Dec 23, 2025 • 12:05 PM EST • Politics • npr.org
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Vermont high school sports scores, results, stats for Tuesday, Dec. 23

Vermont high school sports scores and results as reported to the Burlington Free Press sports department.

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Dec 23, 2025 • 12:01 PM EST • Sports • burlingtonfreepress.com
Trump reveals more about Gov. Jeff Landry’s envoy role: ‘Greenland’s a big deal’

The president said Greenland is important for national security reasons, and called Landry a “dealmaker-type guy.”

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Dec 23, 2025 • 12:01 PM EST • Politics • nola.com
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Year in Review 2025: Several national rankings recognize Vanderbilt Health

During the past year, Vanderbilt Health placed highly in several national rankings and was honored with numerous awards.

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Dec 23, 2025 • 11:13 AM EST • Health • news.vumc.org
How a Christmas tree defines Ken Welch's first term as St. Petersburg Mayor

The new tree just doesn't have the same spark as before, and neither does Welch.

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Dec 23, 2025 • 11:10 AM EST • Politics • floridapolitics.com
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Vince Zampella, video game pioneer behind megahit Call of Duty, dies at 55

One of Vince Zampella's crowning achievements was the creation of the Call of Duty franchise, which has sold more than half a billion games worldwide.

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Dec 23, 2025 • 11:09 AM EST • Technology • npr.org
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Inside Gaming: Strip operator extending discounts into 2026

Plus, Atlantic City casinos won more than $236.8 million from gamblers in November, a year-over-year increase of 5.7 percent, according to state regulatory data.

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Dec 23, 2025 • 11:00 AM EST • Business • reviewjournal.com
An LSU professor’s tips for responsible AI adoption in business

As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]

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Dec 23, 2025 • 10:50 AM EST • Business • businessreport.com
Latest Epstein files name Trump multiple times

In the more than 10,000 files released Tuesday, Jeffrey Epstein’s brother, Mark Epstein, said the sex trafficker was killed because he was going to name co-conspirators.

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Dec 23, 2025 • 10:08 AM EST • Politics • miamiherald.com
These space stories made us look up in 2025

Space is always inspiring and 2025 was no exception, with finding Betelgeuse’s buddy, debuting a prolific survey telescope and more.

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Dec 23, 2025 • 10:00 AM EST • Science • sciencenews.org
High school basketball: Monday's scores

CIF City Section and Southern Section high school boys' and girls' basketball scores for Monday's games.

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Dec 23, 2025 • 9:29 AM EST • Sports • sports.yahoo.com
Why scientists want ice from 600 meters below the surface
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Dec 23, 2025 • 9:27 AM EST • Science • cnn.com
Blending Science and Indigenous Knowledge to Tell an Estuary’s Story

A new study of nutrient levels in soil cores supports oral Indigenous history, informing future estuary restoration efforts.

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Dec 23, 2025 • 9:11 AM EST • Science • eos.org
Orioles stories of the year: Baltimore’s 2025 power outage

A steep drop in home runs and extra-base hits sunk the O’s offense in 2025. Is there hope for a turn around in 2026?

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Dec 23, 2025 • 9:00 AM EST • Sports • camdenchat.com
The Gear That Defined Tech Editor Josh Ross's 2025: AI, Cameras, WorldTour Bikes, and More

It wasn’t just about the fastest bikes or the lightest parts. This year my favorites included items, both bike related and not, that fostered connection, solved real problems, and brought me joy.

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Dec 23, 2025 • 8:22 AM EST • Technology • velo.outsideonline.com
Why Apple's Foldable iPhone May Be Smaller Than Expected

Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the ‌iPhone‌ mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.

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Dec 23, 2025 • 8:21 AM EST • Technology • macrumors.com
Boost Your Windows SSD Performance by up to 85% With This Server Driver Trick

It's almost as good as downloading more RAM.

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Dec 23, 2025 • 8:19 AM EST • Technology • extremetech.com
Amazon's chief security officer says the tech giant blocked over 1,800 suspected North Korean agents from applying for jobs

Stephen Schmidt said AI and machine-learning roles have been increasingly targeted by fraudsters due to high demand.

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Dec 23, 2025 • 7:49 AM EST • Business • businessinsider.com
ZooTampa at Lowry Park elevates Christmas in the Wild over the holidays

Every year, Christmas in the Wild has grown more elaborate at the Tampa zoo.

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Dec 23, 2025 • 7:30 AM EST • Politics • floridapolitics.com
The Morning After: The best games of 2025

The biggest news stories this morning: US bans new foreign-made drones and components, Paramount has an updated Warner Bros. Discovery bid.

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Dec 23, 2025 • 7:15 AM EST • Technology • engadget.com
A Quarter Of American Families Face Financially Overwhelming Medical Expenses

By Dennis Thompson HealthDay ReporterTUESDAY, Dec. 23, 2025 (HealthDay News) — More than 1 in 4 Americans are struggling with financial toxicity, with big medical bills dragging down both their money and their health, a new study says. Nearly 27% of U.S. residents faced high medical expenses or ...

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Dec 23, 2025 • 7:05 AM EST • Health • usnews.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
The disunity of science is a feature, not a bug

Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.

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Dec 23, 2025 • 7:00 AM EST • Science • iai.tv
MIT scientists strip cancer of its sugar shield

Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that tumors use to stay invisible to immune defenses—special sugar molecules on the cancer cell surface that suppress immune activity. Early tests show it can supercharge immune responses and outperform current antibody therapies.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
My health care costs are going up. So I made a video series figuring out why and who's to blame.

No one is more motivated to understand this topic than a 26-year-old journalist with a marketplace plan.

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Dec 23, 2025 • 7:00 AM EST • Health • motherjones.com
McClellan Excited for Strong Family Bond at K-State - Kansas State University Athletics

Nick McClellan, a first team all-state honoree at Christian Brothers College (Mo.) High School and one of the finest two-way players in the country, had star...

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Dec 23, 2025 • 7:00 AM EST • Sports • kstatesports.com
Game Preview: Pittsburgh Penguins @ Toronto Maple Leafs 12/23/25

Who: Pittsburgh Penguins (15-11-9, 39 points, 7th place Metropolitan Division) @ Toronto Maple Leafs (15-15-5, 35 points, 8th place Atlantic Division) When: 4:00 p.m. ET How to Watch: National broadcast on TNT, HBO Max and truTV Pens’ Path Ahead: Tonight is the last game before the Pens’ holiday break. They’ll look to brighten what has been a tough […]

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Dec 23, 2025 • 7:00 AM EST • Sports • pensburgh.com
Is Showering More Hygienic Than Bathing? What Does The Science Say?

As one Redditor recently put it: "Is showering more hygienic than bathing because you aren't sitting in a bunch of butthole and foot soup?"

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Dec 23, 2025 • 6:59 AM EST • Science • iflscience.com
The culture war is consuming the Supreme Court

The Court’s overall docket is shrinking, even as it hears more and more cases dealing with Republican cultural grievances.

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Dec 23, 2025 • 6:30 AM EST • Politics • vox.com
New batch of Epstein files released featuring more Trump mentions

New set of files released overnight into Tuesday

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Dec 23, 2025 • 6:29 AM EST • Politics • theguardian.com
Final Big Ten women's basketball rankings before league play resumes

A look at the final USA TODAY Sports Network Big Ten women's basketball power rankings before league play resumes.

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Dec 23, 2025 • 6:06 AM EST • Sports • hawkcentral.com
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Female youth sports injuries on the rise in Michigan, doctors say

Doctors are seeing an uptick in ACL knee injuries in young athletes across Michigan. WCMU's Tina Sawyer recently sat down with WCMU multimedia producer Stefanie Mills to learn more.

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Dec 23, 2025 • 6:00 AM EST • Sports • radio.wcmu.org
Looking Back on 2025’s Most Memorable Political Style Moments

From our first glimpse at Rama Duwaji’s first-lady look to the stink over men in pink, fashion found its way into the political discourse in more ways than one this year.

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Dec 23, 2025 • 6:00 AM EST • Politics • vogue.com
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Quitting a job to go on a European road trip helped her rethink her career

Nurya Doorenbos took a five-month European road trip to figure out what she truly wanted to do for work.

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Dec 23, 2025 • 4:59 AM EST • Business • businessinsider.com
2 culinary legends explain how to improve your baking — and your mental health

During a recent event at WBUR's CitySpace, renowned chefs Joanne Chang and Dorie Greenspan convinced me that even I could whip up beautiful holiday treats. And more surprising still, they said it might be good for me to do so.

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Dec 23, 2025 • 4:48 AM EST • Health • wbur.org
Plans for First Watch, Freddy's, Wing Stop and 10 more in Middletown

In a 2-mile stretch of Middletown-Warwick Road, 13 restaurants and shops are among the latest plans by developers

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Dec 23, 2025 • 4:35 AM EST • Business • delawareonline.com
Doctor, 56, Says It Was Finally the 'Right Time' for Plastic Surgery After Health Journey Had Her Body 'Aging in Reverse' (Exclusive)

Dr. Jennifer Ashton turned to her friend Dr. Oren Tepper for an upper blepharoplasty and fat transfer. Here, they both detail the procedure to PEOPLE.

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Dec 23, 2025 • 4:30 AM EST • Health • people.com
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The politics of the pause: 6 things to know about Trump administration’s suspension of offshore wind

The administration’s decision highlights a growing state-federal conflict over energy policy. It could also rebound by prompting more solar in rural Virginia.

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Dec 23, 2025 • 4:15 AM EST • Politics • cardinalnews.org
Modernize permitting to meet our energy needs

By Gabe Evans and Heather Reams Energy needs across the country are growing, particularly as domestic AI and advanced manufacturing increase. To meet this demand, we need every electron possible, but our current permitting system disincentivizes innovation and new project development. As two leaders in the energy space, we know the United States is more […]

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Dec 23, 2025 • 3:04 AM EST • Politics • coloradopolitics.com
HARMAN To Acquire ZF’s ADAS Business

Secures HARMAN’s strategic foundations in ADAS and centralized automotive electronics platforms to define the fast-growing SDV market

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Dec 23, 2025 • 3:00 AM EST • Business • news.samsung.com
LG Display Announce a New 27" 4K OLED Panel with RGB-Stripe Layout

Share this contentOLED panel manufacturer, LG Display today announced some further details of one of their new panels which was teased a couple of days ago in a promotional video....[click link for more]

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Dec 23, 2025 • 2:29 AM EST • Technology • tftcentral.co.uk
US bans new foreign drone models in a blow to Chinese giant DJI

A new rule by the Federal Communications Commission will make it impossible for US consumers to buy the next generation of foreign made drones.

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Dec 23, 2025 • 2:11 AM EST • Business • cnn.com
Full-length Replay: San Diego at Washington

The Toreros Battle the Huskies at Alaska Airlines Arena in Seattle for a Winter Clash.

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Dec 23, 2025 • 1:45 AM EST • Sports • foxsports.com
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Basketball box scores, other sports results for Monday, December 22, 2025; Tuesday's schedule

MONDAY’S RESULTS Boys Basketball CITY LEAGUE Allderdice 58, Carrick 42 Carrick 14 13 10 5 — 42 Allderdice 21 12 7 18 — 58 High scorers:...

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Dec 23, 2025 • 12:54 AM EST • Sports • post-gazette.com
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Surviving the family dinner: Why you should never discuss politics or holes in jeans

Writer Kymberly Foster Seabolt explores the beauty of "last" holidays, passing down family recipes, and the simple rules for a joyful, drama-free Christmas.

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Dec 23, 2025 • 12:36 AM EST • Politics • farmanddairy.com