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Parents who delay baby's first vaccines also likely to skip measles shots

Ahead of possible changes to the childhood vaccine schedule, a new report highlights growing confusion over the best time to protect infants from serious infectious diseases.

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Jan 2 • 11:03 AM EST • Health • nbcnews.com
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The Week Ahead In MSU Sports

What games are coming up this week for MSU teams?

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Jan 2 • 10:00 AM EST • Sports • theonlycolors.com
Pander to Trump or Fight Back? A Preview of Politics in 2026

The year ahead will show if global governments follow Trump’s lead or start to challenge his MAGA agenda.

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Jan 2 • 6:10 AM EST • Politics • bloomberg.com
Samsung adds much needed brightness to its Freestyle projector

430 ISO lumens is greater than 550 lumens.

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Jan 2 • 3:30 AM EST • Technology • theverge.com
Aberdare woman swaps personal trainer for AI ahead of half marathon

Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?

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Jan 2 • 1:11 AM EST • Technology • bbc.com
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Big political battles ahead for California in 2026: Here's what to look forward to

The year 2026 is sure to bring another round of big political battles and shifts in leadership ahead of what's expected to be a hotly contested midterm election season. Here's some of what we can expect.

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Jan 2 • 12:22 AM EST • Politics • abc7news.com
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Samsung Unveils the Freestyle+ Ahead of CES 2026, Showcasing a Smarter AI Portable Screen

The Freestyle+ combines compact portability, enhanced brightness and AI-powered screen optimization — bringing streaming, gaming and flexible viewing to more places and moments.

news.samsung.com logo
Jan 1 • 6:00 PM EST • Technology • news.samsung.com
A new era of leadership: St. John’s Health Foundation announces new Board Chair and Directors

JACKSON, Wyo. — St. John’s Health Foundation announces a new slate of board leadership and welcomes eight new members to its Board of Directors, marking an important transition as the organization looks ahead to 2026. Board leadership Transition Tom Bruno has been named Chair of the St. John’s Health Foundation Board of Directors, effective 2026. Bruno […]

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Jan 1 • 3:00 PM EST • Health • buckrail.com
Welcome to the NPR Washington Desk : The NPR Politics Podcast

Happy New Year! In this special episode, the Politics Podcast team is inviting you into our office to hear from reporters as they reflect on the year we’ve had, and look forward to the year in politics ahead.This episode: political correspondent Ashley Lopez, congressional correspondent Barbara Sprunt, White House correspondents Danielle Kurtzleben and Franco Ordoñez, justice correspondent Ryan Lucas, and political reporter Elena Moore.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.

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Jan 1 • 12:00 PM EST • Politics • npr.org
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Game Preview: Detroit Red Wings @ Pittsburgh Penguins 1/1/26

Who: Detroit Red Wings (24-14-3, 51 points, 1st place Atlantic Division) @ Pittsburgh Penguins (17-12-9, 43 points, 5th place Metropolitan Division) When: 7:00 p.m. eastern How to Watch: Broadcast locally Sportsnet Pittsburgh and FSSN Detroit, streaming on ESPN+ Pens’ Path Ahead: The grind continues with a pair of afternoon games this weekend. The Pens and Red Wings will […]

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Jan 1 • 8:00 AM EST • Sports • pensburgh.com
Here Are the Films, TV Shows and Concerts to Look out for in 2026

From awards season to the biggest movies including “Wuthering Heights” and “The Odyssey,” NBC's Chloe Melas joins TODAY with a look ahead at the buzzing entertainment schedule for 2026.

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Jan 1 • 7:53 AM EST • Entertainment • today.com
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Exclusive: Dell set to revive XPS laptops at CES 2026

Dell XPS laptops return at CES 2026 Dell has not officially confirmed a return of the XPS badge, but the idea is back on the radar ahead of CES 2026.

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Jan 1 • 7:00 AM EST • Technology • videocardz.com
Think 2025 Was a Big Year for Health News? Fasten Your Seat Belts

Raging measles cases, questions about drug approvals and spiking insurance premiums lie ahead.

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Jan 1 • 6:00 AM EST • Health • bloomberg.com
Can you pass a 2026 Pennsylvania politics quiz?

A new year begins and Pennsylvania is positioned to play a leading role in the 2026 elections. How well do you know its political past and present and can you prognosticate what lies ahead?

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Jan 1 • 6:00 AM EST • Politics • pennlive.com
The year ahead in entertainment: What to look forward to in 2026

ABC News' Chris Connelly unpacks some of the exciting landmark events in entertainment on the docket for 2026.

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Jan 1 • 5:07 AM EST • Entertainment • goodmorningamerica.com
Briggs: Toledo-area sports predictions for 2026

ARLINGTON, Texas — I must admit, I was a little nervous when my boss asked me to predict the year ahead in area sports. Anyone who’s seen my college ...

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Jan 1 • 2:33 AM EST • Sports • toledoblade.com
Khaleda Zia’s death marks key test for Bangladesh’s BNP ahead of elections

It's the end of an era. But will it be the start of a new one under Khaleda's son Tarique Rahman?

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Dec 31, 2025 • 10:44 PM EST • Politics • aljazeera.com
Broncos check AFC West box, but have bigger goals ahead

"I know all the guys in that locker room will tell you that their goals are bigger than winning the AFC West," Broncos WR Courtland Sutton said.

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Dec 31, 2025 • 9:25 PM EST • Sports • broncoswire.usatoday.com
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Cattle futures end final session of year higher ahead of direct business

Chicago Mercantile Exchange live and feeder cattle closed higher ahead of the start of widespread direct cash business. February live was up $1.12 at $231.60 and April was $1.22 higher at $232.20. January feeders were $.70 higher at $350.25 and March was up $.75 at $345.32. Direct cattle markets were quiet. Asking prices were $232 […]

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Dec 31, 2025 • 4:25 PM EST • Business • brownfieldagnews.com
Washington Commanders make multiple roster moves ahead of Week 18

The Commanders continue making roster moves ahead of the regular-season finale vs. Eagles.

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Dec 31, 2025 • 3:33 PM EST • Sports • commanderswire.usatoday.com
Ballots, tax returns and other important mail may not get postmarked the day you turn it in, Postal Service warns

If you rely on postmarks when casting your ballot, filing your taxes or paying bills, a new US Postal Service rule makes it clear that you should plan ahead.

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Dec 31, 2025 • 1:06 PM EST • Politics • cnn.com
Week 18 NFL QB Power Rankings: Drake Maye reclaims top spot over Matthew Stafford

Evaluating the NFL's 32 starting signal-callers ahead of the last week of the 2025 regular season

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Dec 31, 2025 • 10:47 AM EST • Sports • cbssports.com
From Capitol Hill to governors races, here's a look ahead to the 2026 midterms

It will mark the first midterms since President Donald Trump returned to office with his Republican party in control of both chambers of Congress

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Dec 31, 2025 • 9:30 AM EST • Politics • spectrumlocalnews.com
Health experts urge older adults to stay ahead of illness with regular checkups

Preventative checkups have been proven to catch life-threatening health conditions early.

spectrumlocalnews.com logo
Dec 31, 2025 • 9:19 AM EST • Health • spectrumlocalnews.com
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Place Your Bets: A 2026 Political Quiz

This multiple-choice look at the year ahead offers predictions on Trump, Congress, the courts and the political surprises of 2026.

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Dec 31, 2025 • 8:55 AM EST • Politics • politico.com
Welcome to an election year. What to expect from 2026 Arizona politics

Arizona is gearing up for a major midterm season with the governor's and attorney general's offices on the line. Gaggle guests look ahead to 2026.

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Dec 31, 2025 • 7:01 AM EST • Politics • azcentral.com
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Assessing health and vaccine skepticism in the U.S. ahead of 2026

According to the Centers for Disease Control and Prevention, childhood vaccination rates continued to decrease during the 2024-2025 school year, and measles cases in the U.S. in 2025 exceeded 2,000 for the first time in more than 30 years.

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Dec 31, 2025 • 6:58 AM EST • Health • wbur.org
NFL hot seat rankings: Which coaches are in most trouble ahead of Week 18?

As the NFL regular season winds down, hot-seat season for coaches will soon follow. Who is in the toughest spot ahead of Week 18?

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Dec 31, 2025 • 6:43 AM EST • Sports • usatoday.com
These are the Memphis, Shelby County political stories to watch in 2026

Memphis and Shelby County voters will have several races to decide on in 2026. Here are the political storylines to watch in the months ahead.

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Dec 31, 2025 • 6:01 AM EST • Politics • commercialappeal.com
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Yankees news: Burning questions for the Bombers going into 2026

Amed Rosario deal official; five big questions for the Yankees ahead of the new year; prospect now has Hall of Fame dad.

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Dec 31, 2025 • 12:00 AM EST • Sports • pinstripealley.com
Packers make 7 roster moves ahead of Week 18’s action

The Green Bay Packers still have an open roster spot on the 53-man roster and the practice squad.

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Dec 30, 2025 • 4:14 PM EST • Sports • acmepackingcompany.com
Will Lane Kiffin show up at Sugar Bowl? Ole Miss' former coach looms large ahead of Rebels' CFP clash with Georgia
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Dec 30, 2025 • 2:38 PM EST • Sports • sports.yahoo.com
Watch live: Zohran Mamdani has press conference ahead of inauguration

New York City Mayor-elect Zohran Mamdani is holding a press conference days before he is sworn in. Watch live.

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Dec 30, 2025 • 1:12 PM EST • Politics • usatoday.com
LG is taking on Samsung's 'The Frame' with its new 'Gallery TV'

Ahead of CES 2026, LG has announced its new “Gallery TV” which is designed to take on Samsung’s popular “The...

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Dec 30, 2025 • 12:25 PM EST • Technology • 9to5google.com
Alleged DC pipe bomber to appear at detention hearing as his attorneys argue he should be released from jail

Ahead of a detention hearing Tuesday for the man accused of placing two pipe bombs near the Republican and Democratic National Committee buildings in 2021, defense attorneys argue their client should be released from jail while awaiting trial, in part because the bombs never detonated.

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Dec 30, 2025 • 9:54 AM EST • Politics • cnn.com
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Looking Ahead to 2026: Views on Fixed-Odds Betting

BloodHorse has reprised its online year-end survey to ask some of the sport's leading individuals for their opinions on pertinent issues facing the sport.

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Dec 30, 2025 • 8:00 AM EST • Sports • bloodhorse.com
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Chicago firms race to develop crypto products as Trump clears path ahead

Despite a maturing of the industry in 2025, the market remains volatile, with the price of bitcoin falling 30% over the past three months.

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Dec 30, 2025 • 6:31 AM EST • Business • chicagobusiness.com
7 Important Health Stories We’ll Be Following in 2026

From immune cell therapies to measles outbreaks to federal attacks on public health, these are some of the health topics we’ll be watching next year

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Dec 29, 2025 • 6:30 AM EST • Health • scientificamerican.com
What’s ahead for metro Atlanta business in 2026

The new year brings big things to watch. How will Atlanta’s return to the global sports stage go? Can state and federal leaders grapple with concerns about affordability?

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Dec 29, 2025 • 6:00 AM EST • Business • ajc.com
Mid-Ohio Valley Entertainment Commission making progress ahead of the new year

MARIETTA, Ohio - The Mid-Ohio Valley Entertainment Commission continues to advance with its goals of bringing Hollywood to Southeast Ohio.

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Dec 29, 2025 • 5:00 AM EST • Entertainment • athensmessenger.com
Opinion | On the Health Docket for 2026

Repercussions for public health lie ahead

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Dec 28, 2025 • 7:00 PM EST • Health • medpagetoday.com
Bachelorette Alum Ali Fedotowsky Says She's Putting Her "Health First" Ahead of Weight Loss Journey

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just weight loss, but on her strength in an effort to get healthier.

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Dec 28, 2025 • 3:21 PM EST • Health • eonline.com
Close Up: Taking a look at Iowa politics in 2025 and what's ahead in 2026

After a turbulent political year, Iowa is already looking toward a high-stakes 2026.

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Dec 28, 2025 • 1:28 PM EST • Politics • kcci.com
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Housing market expected to offer little relief for buyers in 2026 despite modest improvements ahead

The U.S. housing market is expected to show modest improvement in 2026, with mortgage rates dropping slightly and home sales increasing 2%.

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Dec 28, 2025 • 1:00 PM EST • Business • foxbusiness.com
The Guardian view on the new space race: humanity risks exporting its old politics to the moon

Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look skyward, where a new lunar contest mirrors humanity’s struggle to live within planetary limits

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Dec 28, 2025 • 12:30 PM EST • Politics • theguardian.com
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Game Preview: Pittsburgh Penguins @ Chicago Blackhawks 12/28/25

Who: Pittsburgh Penguins (15-12-9, 39 points, 7th place Metropolitan Division) @ Chicago Blackhawks (14-17-6, 34 points, 8th place Atlantic Division) When: 7:00 p.m. ET How to Watch: Local broadcast on SportsNet Pittsburgh and Chicago Sports Network, streaming on ESPN+ Pens’ Path Ahead: The Pens come back home Tuesday to close out the calendar year against the Carolina Hurricanes, then […]

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Dec 28, 2025 • 7:31 AM EST • Sports • pensburgh.com
Dallas Goedert start or sit: Week 17 fantasy football advice

We break down the fantasy football outlook of Dallas Goedert ahead of the Eagles’ Week 17 matchup vs. the Bills.

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Dec 28, 2025 • 7:05 AM EST • Sports • sbnation.com
How will college sports look by 2050? Big changes are ahead for URI

Shane Donaldson: "[URI is] trying to create new revenue streams to keep up in the landscape. How possible is that?"

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Dec 28, 2025 • 5:03 AM EST • Sports • providencejournal.com
The week ahead in business

MONDAY

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Dec 28, 2025 • 12:00 AM EST • Business • postandcourier.com
Azeez Al-Shaair keeps Texans ahead with interceptions vs. Chargers

First, the Los Angeles Chargers made a big play. Then came the Houston Texans at the best time possible before halftime.

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Dec 27, 2025 • 6:26 PM EST • Sports • texanswire.usatoday.com
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Eagles and Bills announce roster news ahead of Sunday’s game

Week 17 updates.

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Dec 27, 2025 • 5:02 PM EST • Sports • bleedinggreennation.com
Year in Review: Queens’ top stories in Arts and Entertainment

Looking ahead to 2026, QNS is revisiting top stories from 2025.

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Dec 27, 2025 • 1:00 PM EST • Entertainment • qns.com
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Week in Politics: 2025 politics overview; a look ahead at midterms

President Trump began the year with huge plans and a GOP in lockstep, but heading into 2026 there are cracks in his support that could affect how much his administration gets done.

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Dec 27, 2025 • 7:43 AM EST • Politics • npr.org
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Challenges lie ahead for Trump. Six key hurdles he's facing in 2026.

With the new year's arrival, Trump must navigate lingering impasses over spending and health care.

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Dec 27, 2025 • 5:05 AM EST • Politics • usatoday.com
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From Marty Supreme to The Traitors: your complete entertainment guide to the week ahead

Timothée Chalamet sexes up table tennis in Josh Safdie’s Oscar contender, and the unstoppable reality format returns

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Dec 27, 2025 • 1:00 AM EST • Entertainment • theguardian.com
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Myles Garrett guarantees record-breaking sack ahead of Steelers

The future first-ballot Hall of Famer says the historic moment happens on Sunday.

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Dec 27, 2025 • 12:11 AM EST • Sports • sportingnews.com
Blue Earth business doing a major expansion

BLUE EARTH— The local area received some good news ahead of the holiday season when Winnebago Manufacturing shared information that they plan on expanding their plant and workforce in the coming year. “One of the reasons for the expansion is that two of our largest customers are growing significantly,” office manager Janet Hassing said. “They […]

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Dec 26, 2025 • 7:00 PM EST • Business • fairmontsentinel.com
The Guardian view on adapting to the climate crisis: it demands political honesty about extreme weather

Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at how the struggle to adapt to a dangerously warming world has become a test of global justice

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Dec 26, 2025 • 12:30 PM EST • Politics • theguardian.com
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ETF race hits $1T at record speed with more gains coming

Money is flowing into ETFs so fast this year that the industry hit $1 trillion in October, months ahead of last year's pace, as gold, bonds and crypto lure investor dollars.

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Dec 26, 2025 • 11:00 AM EST • Business • foxbusiness.com
New science points to 4 distinct types of autism

When Marc and Cristina Easton’s son was diagnosed with autism at 20 months, the Baltimore couple left the doctor’s appointment in confusion. Their toddler - who was very social - didn’t resemble the picture of the condition they thought they knew. And the specialists could offer little clarity about why or what lay ahead. It wasn’t until four years after their child’s diagnosis that the Eastons finally began to get answers that offered them a glimmer of understanding. This summer, a team from Pr

yahoo.com logo
Dec 26, 2025 • 9:33 AM EST • Science • yahoo.com
New science points to 4 distinct types of autism

When Marc and Cristina Easton’s son was diagnosed with autism at 20 months, the Baltimore couple left the doctor’s appointment in confusion. Their toddler - who was very social - didn’t resemble the picture of the condition they thought they knew. And the specialists could offer little clarity about why or what lay ahead. It wasn’t until four years after their child’s diagnosis that the Eastons finally began to get answers that offered them a glimmer of understanding. This summer, a team from Pr

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Dec 26, 2025 • 9:33 AM EST • Science • washingtonpost.com
Year in review: Mississippi Today's most-read health stories

Today we're featuring our newsroom's top 10 health-related stories of 2025. In the year ahead, we are keeping an eye out for further developments, especially those tied to social safety net programs.

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Dec 26, 2025 • 7:00 AM EST • Health • mississippitoday.org
Why BNP leader Tarique Rahman’s return to Bangladesh matters ahead of vote

Rahman's return will bolster the BNP, and could stabilise Bangladesh politics amid chaos and violence, say experts.

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Dec 26, 2025 • 3:21 AM EST • Politics • aljazeera.com
The LG 39GX950B is the World First 39" 5K2K OLED Monitor to be Announced

Share this contentAhead of CES in a couple of week’s time, LG Electronics have unveiled their line-up of new monitors that will be on show at the event. They also....[click link for more]

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Dec 26, 2025 • 3:09 AM EST • Technology • tftcentral.co.uk
Steelers vs. Browns, Thursday injury report: Christmas Day update

Here is Thursday’s Week 17 injury report for the Pittsburgh Steelers against the Cleveland Browns ahead of their upcoming matchup this Sunday.

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Dec 25, 2025 • 6:00 PM EST • Sports • steelerswire.usatoday.com
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Pacers vow to 'keep fighting' ahead of rematch with Celtics

The Indiana Pacers will try to find their scoring touch and end a six-game losing streak when they meet the Boston Celtics on Friday night in Indianapolis.

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Dec 25, 2025 • 3:03 PM EST • Sports • cbssports.com
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The Guardian view on May 2026 elections: a new political geography is coming into view across Britain

Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at the impact of devolution on growing volatility of party political allegiance

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Dec 25, 2025 • 12:30 PM EST • Politics • theguardian.com
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ECU football arrives in DMV for Military Bowl

WASHINGTON (DC News Now) — The East Carolina University football team arrived in Washington Tuesday ahead of the Go Bowling Military Bowl. The Pirates are the defending champions of the Military Bowl after beating NC State in the game last season. This year, they’ll look for the same success against Pittsburgh. “We’ve earned the right […]

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Dec 24, 2025 • 10:33 PM EST • Sports • sports.yahoo.com
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Saints-Titans Receives Prediction Ahead of Rookie QB Showdown
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Dec 24, 2025 • 8:00 PM EST • Sports • roundtable.io
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Bears merch flying off the shelves at sports collectible shops ahead of playoffs

Since the team’s victory against the Green Bay Packers, player jerseys and other Bears merchandise have been the top sellers for Chicago retailers.

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Dec 24, 2025 • 4:49 PM EST • Sports • chicago.suntimes.com
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Samsung's latest Odyssey gaming monitor has a 32-inch 6K screen with glasses-free 3D

Ahead of CES 2026, Samsung has unveiled a number of impressive gaming monitors including a couple of "world's first" models.

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Dec 24, 2025 • 8:00 AM EST • Technology • engadget.com
8 roster ties between Patriots, Jets ahead of Week 17

The ex-Patriots and ex-Jets in the fold for Sunday.

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Dec 24, 2025 • 7:00 AM EST • Sports • patspulpit.com
This week in Santa Cruz County business: Joby ramps up for 2026, its target year for commercial service launch; looking at businesses that closed in 2025

In her weekly look at local business, Jessica M. Pasko reports on where Joby Aviation stands ahead of what's poised to be a big year for the Santa Cruz-based company, reviews closures around the county and highlights names and dates to know.

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Dec 24, 2025 • 7:00 AM EST • Business • lookout.co
Health insurance sign-ups in Colorado are running even with last year, despite loss of big federal subsidies

Sign-ups through the Connect for Health Colorado insurance exchange are just slightly ahead of last year's pace, despite expiring subsidies.

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Dec 24, 2025 • 5:49 AM EST • Health • coloradosun.com
Broncos-Chiefs Fantasy Football Week 17 Start ‘Em, Sit ‘Em

The Broncos and Chiefs meet on Christmas Day - find out which players we plan to start or sit ahead of a pivotal NFL Week 17.

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Dec 24, 2025 • 12:51 AM EST • Sports • clutchpoints.com
Spurs cruise past Thunder ahead of Christmas rematch, now account for 2 of OKC's 4 losses on the season

The now 26-4 Thunder have lost twice to the Spurs. And they'll run it back again on Christmas.

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Dec 23, 2025 • 10:52 PM EST • Sports • sports.yahoo.com
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'Not feeling very merry right now' | City Wide Club says Houston Health Department threw out food ahead of annual Super Feast

City Wide Club officials are outraged after claiming health officials threw out food for their annual Super Feast, jeopardizing holiday meals for thousands.

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Dec 23, 2025 • 9:49 PM EST • Health • khou.com
Sony WF-1000XM6 rears its head as launch information surfaces in new leak

The long-awaited Sony WF-1000XM6 has reappeared before the end of the year in a new leak. This time, a retailer has hinted at availability and launch colour options ahead of schedule.

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Dec 23, 2025 • 6:53 PM EST • Technology • notebookcheck.net
See photos of sports fans dressed as the Grinch ahead of Christmas

Sports fans across the United States got into the holiday spirit by dressing as their favorite Dr. Seuss character.

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Dec 23, 2025 • 5:57 PM EST • Sports • usatoday.com
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Samsung Developing 'Wide Fold' With iPhone Fold-Like Design Ahead of Apple's 2026 Launch

Samsung is working on a new foldable smartphone that's wider and shorter than the models that it's released before, according to Korean news site ETNews. The "Wide Fold" will compete with Apple's iPhone Fold that's set to launch in September 2026. Samsung's existing Galaxy Z Fold7 display is 6.5 inches when closed, and 8 inches when open, with a 21:9 aspect ratio when folded and a 20:18 aspect ratio when open. Samsung has used a similar size for its prior Z Fold devices.

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Dec 23, 2025 • 2:55 PM EST • Technology • macrumors.com
49ers Players on Team's Mindset: 'Just Handle Business Each Week'

San Francisco 49ers QB Brock Purdy, TE George Kittle, RB Christian McCaffrey, T Trent Williams, and LB Dee Winters highlighted team chemistry, preparation, and the importance of staying focused as the 49ers look ahead to the playoffs.

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Dec 23, 2025 • 1:17 PM EST • Business • 49ers.com
Favorite 'Dogs: Back Browns to Push Steelers to the Brink

Pittsburgh might have the AFC North sewed up ahead of its Week 17 matchup, which is why Will Hill sees the Browns keeping it close.

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Dec 23, 2025 • 11:03 AM EST • Sports • foxsports.com
College football transfer portal: Georgia's Kirby Smart sounds off ahead of CFP

Georgia coach Kirby Smart is no fan of college football's new 'announcement' era

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Dec 23, 2025 • 9:56 AM EST • Sports • cbssports.com
Junglepussy is ready to conquer the world

It’s hard not to be inspired by Junglepussy — just ask “One Battle After Another” director Paul Thomas Anderson. In our “Annual Self-Assessment,” the rapper reflects on the year and looks ahead to 2026: “You see how I rock the boat?”

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Dec 23, 2025 • 9:01 AM EST • Entertainment • cnn.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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