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Business as usual: Inside Browns head coach Kevin Stefanski’s calm amid swirling job rumors
Despite reports linking the Browns to Miami's offensive guru Mike McDaniel, Cleveland's head coach remains unwavering in his approach, earning respect from players during uncertain times.
Newsom's 2025: Wildfire crisis, budget cuts and bombastic opposition to Trump
Gavin Newsom's year included the aftermath of the LA fires, budget cuts, Trump battles and a Prop 50 win. What's next for California's governor in his final year?
What’s next for Medi-Cal? A former state health leader weighs in • The Mendocino Voice
‘What does the future look like?’: As California braces for Medicaid cuts, former health secretary to lead new commission in creating plan to protect care
New California law expands Newsom’s mental health court
A new law taking effect on Jan. 1, 2026 expands CARE Court, a mental health program launched by Gov. Gavin Newsom, to include people diagnosed with bipolar disorder.
Federal cuts and reversals upend California health care in 2025
California health care faced major cuts in 2025 as federal Medicaid funding dropped and ACA subsidies stalled, threatening millions.
She goes to police calls in a Prius. It’s part of a new approach to mental health emergencies
Briana Fair, a mental health clinician with the San Mateo Police Department, received a dozen voicemails from the same distressed caller over a single weekend this month.
This tiny peptide could help stop brain damage after injury
A four–amino acid peptide called CAQK has shown powerful brain-protective effects in animal models of traumatic brain injury. Delivered through a standard IV, it zeroes in on injured brain tissue, calming inflammation and reducing cell death while improving recovery. The peptide worked in both mice and pigs, whose brains are closer to humans in structure. Researchers are now preparing to move toward early human clinical trials.
Protecting California’s public lands from oil and gas drilling is defending public health
Federal plans for oil drilling along a million acres in California would change healthful, wild spaces into sources of pollution and illness.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
'The ambition around the club feels different now'
Ethan Ampadu was immense, setting the tempo from the back and leading like a proper captain, calm in possession but aggressive when it mattered. The atmosphere lifted every time he stepped in to break up play. The free transfer signing of Dominic Calvert-Lewin already looks inspired.
She goes to police calls in a Prius. It's part of new approach to mental health emergencies
San Mateo adopted a new approach to mental health 911 calls by pairing police with mental health clinicians. Researchers found that it reduced the number of future mental health emergency calls and involuntary psychiatric holds by roughly 17%.
Some Republicans defied Mike Johnson on Obamacare subsidies. How will he respond?
WASHINGTON — House Speaker Mike Johnson’s usual calm expression hardened last week after learning that a handful of Republicans had joined a Democratic effort to force a vote on extending
Daily Business Report: Friday, December 19, 2025, San Diego Metro Magazine
How CARE Court lost its teeth in the California Legislature By Yue Stella Yu and Erica Yee | CalMatters Three years ago, Gov. Gavin Newsom called for a
California's solution for senior health care hides in plain sight
PACE lets seniors stay out of nursing homes and still receive a variety of health and home services. Too few people know about it.
'False hope': Why families who celebrated California's new mental health court feel let down by it
Ronda Deplazes thought Gov. Newsom's CARE Court could save her son as he struggled with mental illness. Almost three years later, she and other families say little has changed for them.
CA hires former CDC officials to lead new public health org
Two high-profile former CDC officials have been hired to helm the Public Health Network Innovation Exchange, a new organization about which little is known.
KRCB 2-WAY: CalMatters politics reporter on Mike McGuire's congressional run
Northern California Public Media
Rob Reiner was more than a Hollywood legend. He helped shape California politics
The slain actor and director’s impact on California is felt far beyond Hollywood. Here’s how he helped shaped politics
Netflix executives seek to calm fears over multibillion-dollar Warner Bros. deal
Netflix co-chief executives Ted Sarandos and Greg Peters say the streamer will only see a slight increase in share of TV viewing with their proposal.
Prison health workers are among the best-paid public employees. Why are so many jobs vacant?
California spent hundreds of millions on high-paying prison and hospital healthcare jobs, auditors found -- but vacancy rates rose since 2019, exceeding 30% at three facilities despite bonuses and pay raises.
Why Biya's victory damages Cameroon's electoral integrity
Cameroon looks calm — but the disputed election has shaken citizen's faith in the electoral system. Tomaino Ndam Njoya, the only female presidential candidate, joins us Under the Baobab, explains why there were no winners in Cameroon's election, and reveals surprising ways Cameroon's political elite can try to rebuild trust with the electorate.
AI doctors will be good at science but bad at business, and big talk with little action means even higher drugs prices: 10 healthcare predictions for 2026 from top investors
We hope 2026 is calmer after tariffs, public health chaos, and the cancellation of billions of research funding and health coverage support for millions.
I got my kids, all 8 and under, a DVD player. It made family movie night more enjoyable and saved my sanity.
I switched my family to DVDs to avoid streaming overload. It transformed our chaotic movie nights into a calmer, quicker, and happier weekly tradition.
Full-length Replay: Best of Wake Up Barstool
Highlights from Wake Up Barstool, a daily dose of unfiltered takes on the biggest stories in sports, featuring Dave Portnoy and the crew.
'Not the time to lose our heads'
Burnley forward Lyle Foster says the team must draw confidence from their performance against Crystal Palace, despite slipping to a fifth consecutive Premier League defeat. Speaking to BBC Radio Lancashire, Foster stressed the importance of staying calm and maintaining belief during a difficult run. "After last night, we can take a lot of confidence and strength from the performance we have given," Foster said.
Who's running for California governor? Here’s a look at the current field of candidates
After recent shakeups, 10 candidates remain in the race to replace Gov. Gavin Newsom next year, including Eric Swalwell and Katie Porter.
After ICE arrests come health scares for the detained
Families of detained immigrants describe what many studies have found: ICE centers are ill-equipped to care for people with chronic illness, causing more suffering and death
CA migrant workers delay medical care during Trump’s immigration crackdown
Fewer immigrant farmworkers in California are showing up at pop-up medical clinics since Trump’s immigration crackdown.
ALL ABUZZ WITH BEES: Former science teacher and her team host do-it-yourself workshops for beekeeping and other pursuits
For Lauren Anderson, what began as a love for teaching and science has blossomed into a movement of sustainability and connection. The Arkansas native founded Calm+Confidence, a co-op that turns beekeeping into a tool for community growth -- supporting local businesses and inspiring others to see how small bee hives can make a big difference.