SCROLL NEWS / DISCOVERY
Search headlines
Find the stories shaping the conversation.
Results for " exercise " 462 found 🔀 AI-powered Shuffle
Column | Stop taking the elevator. Your life depends on it.
After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it the wrong way.
Improve Heart Health With Start TODAY's February Challenge
February is American Heart Month so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with what you should know about your heart health and shares a 28-day exercise move with heart challenge for the month of February.
A complete, science-backed guide to getting bigger pecs
Which exercises are most effective for your pecs? What to know.
Testing the system: regional simulation exercises advance global health security
These exercises – South-East Asia Regional Practice of All-Hazard IHR Event Communications (SAPHIRE), Joint Assessment and Detection of Events (JADE) in the European Region, and IHR Exercise Crystal in the Western Pacific Region – bring together National Focal points (NFPs), who play a critical role under the IHR in safeguarding global health security. These annual exercises stress-test IHR event communication procedures and contingency plans, demonstrating a sustained commitment by countries to strengthening preparedness and learning.
1 'Powerful' Habit For Heart Health That's Not Exercise
In TODAY.com's Expert Tip of the Day, a cardiologist reveals a habit that has the heart-healthy benefits of exercise, but can be done while sitting in place.
Predicting Jahmyr Gibbs’ Contract Extension With Detroit Lions
The Detroit Lions are expected to exercise Jahmyr Gibbs’ fifth-year option and pursue a long-term extension.
This discovery could let bones benefit from exercise without moving
Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing fat, slowing age-related bone loss. By targeting this “exercise sensor,” scientists believe they could create drugs that mimic exercise at the molecular level. The approach could protect fragile bones in people who are unable to stay active.
1 in 5 Americans get no exercise outside of work — where does your state rank?
One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ranks most active at just 15.6%.
Health officials urge community to stay safe as West Michigan braces for arctic blast
As West Michigan braces for extreme cold to hit the area, health officials are urging the public to exercise caution.
Exercise Science Keeps Student on Pre-Med Track
Majoring in exercise science with a pre-med concentration at the College of Charleston helped Emily Boyd decide she wants hands-on experience with patients.
Exercise 'Snacks' Throughout Your Day Have Real Health Benefits, Study Finds
Squeeze them in.
Does golf count as exercise? Only if you avoid one thing, say experts
A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.
The Best Sports for Longevity
All forms of exercise help you live longer, but some activities come with extra benefits.
The Best Sports for Longevity
All forms of exercise help you live longer, but some activities come with extra benefits.
Combining small changes in diet, exercise and sleep may extend life
Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.
Going barefoot depends on personal health and well-being
Is it OK to go without shoes? I’ve heard conflicting information. I wear supportive shoes for exercise and in public, but I prefer bare feet at home. I stand about six hours a day, and I just find it much more comfortable without shoes. I am 65 and healthy, with no history of foot problems.
Perfectionism and competitive sport increase the risk of exercise addiction, study finds
Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without control, it can become a problem: exercise addiction.
A look at club sports at UTC
The University of Tennessee at Chattanooga club sports program is a great way for students to get involved in a team setting while also getting exercise and creating bonds with other students.
Your Health Tracker Knows You Didn’t Sleep Well. Does That Help—or Hurt?
Oura Rings and Apple Watches are tracking our sleep and exercise more than ever, and we’re just starting to figure out the consequences.
Scientists find exercise rivals therapy for depression
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence was less certain. Researchers found that light to moderate activity over multiple sessions worked best, with few side effects. While it’s not a cure-all, exercise may be a powerful and accessible tool for many people.
Just 10 minutes of exercise can trigger powerful anti-cancer effects
A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk and hints at future therapies inspired by movement.
This brain trick makes exercise feel easier
Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more. Their muscles and hearts worked overtime, but their sense of strain stayed the same. This brain-body mismatch could one day help make exercise feel less intimidating, especially for people who struggle to stay active.
Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape
Whether your question is about exercise, eating, or general wellness, post it below and we’ll put a selection to our panel on the night
Brain Health Challenge: Workouts to Strengthen Your Brain
To strengthen your brain, exercise is essential. Today, we’ll help you find a new routine.
Life Science Fills Day as Expedition 74 Nears Thursday Spacewalk
Exercise research and biomedical science promoting healthy humans on and off Earth topped the schedule aboard the International Space Station on Tuesday. Meanwhile, two NASA astronauts are preparing for the year’s first spacewalk, scheduled to begin Thursday.
Four ways to make your New Year's health goals sustainable
Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst for personal reinvention. As we jot down goals for the year ahead, it’s important to understand what a sustainable health goal looks like and recognize that change doesn’t happen overnight.
FEMA planning exercise envisioned deep workforce cuts, adding to uncertainty around agency’s future
Federal Emergency Management Agency leaders were told to prepare for a possible gutting of their workforce — by as much as half — in the coming months, according to an internal email sent to top FEMA officials last month.
The science of losing weight : Life Kit: Health
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
The science of losing weight : Life Kit: Health
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
The science of losing weight : Life Kit
When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
It’s all mental: Science-backed tips to get you moving in 2026
Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant Professor Marcelo Bigliassi offers advice to get started and keep going.
MeatEater founder links wild game to exercise and better health: 'High-protein diet'
MeatEater's Steven Rinella of Montana reveals why he believes wild game is the "healthiest food," arguing that the physical effort of harvesting it and avoiding processed ingredients delivers benefits beyond what Americans typically consider.
A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again
Coming back to exercise later in life can feel disheartening—here’s how to rediscover your mojo
Video: Why Exercise Is the Best Thing for Your Brain Health
Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests. Dana G. Smith, a reporter for Well, explains.
Apple Fitness+ launches new features for building exercise habits
Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs and more.
Myth busted: Your body isn’t canceling out your workout
Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy elsewhere. Basic functions keep running at full speed, even as movement increases. The result: exercise truly adds to your energy output rather than being metabolically “offset.”
Exercise won’t help you lose much fat. Changing this will | BBC Science Focus Magazine
Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales
Revisited: the real science of weight loss
In this episode from October, the leading nutritional scientist Kevin Hall tells Ian Sample what he wants us all to understand about diet, exercise and weight loss, and what led to his departure from the National Institutes of Health
NEA Business Notes: A-State confers 2,335 degrees during fall commencement - Talk Business & Politics
Arkansas State University welcomed a new class of alumni on Dec. 13 during fall commencement exercises, as 2,335 degrees were conferred by Provost and Executive Vice Chancellor Dr. Calvin White...
Want to live longer? Try fartleks.
Today, we revisit one of our favorite episodes from the past year: how fartlek training – or “speed play” – can help you exercise more joyfully and more frequently.
Polls open in Myanmar as military stages first election since 2021 coup
UN, human rights groups and opposition parties say political process exercise is not is not free, fair or credible.
How old is too old for running? Here’s what the science says
While all exercise comes with the risk of injury, there are three things runners can do to reduce this
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Avid weightlifter leverages exercise science interest into impactful research
Years ago, Wil King took the intellectual approach to improving his physique.
Twin Cities exercise business mogul Dick Enrico dies at 85
Dick Enrico, the man behind 2nd Wind Exercise Equipment, died earlier this month. He was 85 years old.
Is it true that … you can sweat out a hangover?
It’s the liver – not the skin – that rids the body of the toxins in alcohol, but exercise can help manage the symptoms
I’ve been doing this standing exercise for six months and it’s transformed my core strength
Swap sit-ups for this functional move
High school students learn about exercise science during Ohio State visit
High school juniors from the Tolles Career and Technical Center in Plain City recently visited The Ohio State University’s Columbus campus to learn about health science courses of study and careers. The College of Education and Human Ecology’s (EHE) exercise science program hosted the visit.The students, who study exercise science at Tolles,...
Fort Belvoir Nationally Recognized for Excellence in Youth Sports
Exercise and physical activity play key roles in quality of life, health and mental fitness, according to the World Health Organization, and Fort Belvoir Families have been reaping the benefits of an innovative Fort Belvoir program that has recently been awarded by the National Alliance of Youth Sports (NAYS).
The science behind winter exercise
In the Pittsburgh Post-Gazette, Brian Leary offers advice on how to stay warm while remaining active in winter weather.
The science behind winter exercise
The cutoff temperature is different for everyone, says Pitt sports physical therapist Sarah Ostop.
One Critical Factor Predicts Longevity Better Than Diet or Exercise, Study Says
It's vital for almost every aspect of our well-being.
The scientific method: It’s not just for science anymore
The same exercises in logic and reason can extend to assignments in the social sciences, humanities and more.
Health coaching before surgery may improve outcomes
Personalized coaching before surgery on nutrition, exercise, and more may improve patients’ immune systems and reduce complications after surgery.
Air Pollution Undermines Health Benefits Of Exercise, Evidence Says
By Dennis Thompson HealthDay ReporterMONDAY, Dec. 8, 2025 (HealthDay News) — Air pollution can undermine some of the health benefits active folks expect to derive from regular exercise, a new study says. The protective effect exercise should have on people’s risk of death was cut by half among those ...
4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60
Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights.
Here’s What the World Health Organization Had to Say About GLP-1s in its First-Ever Guideline on the Drugs
The health agency supports the long-term use of the medications in combination with a healthy diet and exercise, and calls for equitable access to the drugs
Let’s make a deal: UTC business students simulate sales meetings
Students in the Gary W. Rollins College of Business at the University of Tennessee at Chattanooga recently practiced real-world sales pitches to build confidence and develop professional skills. Lecturer Libby Fakier organized the week-long exercise to practice pitches through a simulated meeting.
Tips to Stay Safe and Healthy During the Cold Winter Holidays
Facing the holiday rush may put your health in the backseat so NBC medical reporter Dr. Akshay Syal joins TODAY to share his tips for staying healthy and safe this season. Tips include what you should do if you’re not feeling well, cold weather safety, how to keep your exercise goals on pace and more.
Susquehanna launches exercise science degree program
Susquehanna University will offer an exercise science degree program beginning in fall 2026.
5 morning habits that reduce cancer risk and promote long-term health | - The Times of India
Your morning routine significantly impacts long-term health and cancer risk. Simple daily habits like morning exercise, a plant-based breakfast, sunli
ASTP/ONC to exercise enforcement discretion for health IT developers for certain certification criteria - Florida Hospital News and Healthcare Report
NOVEMBER 26, 2025 – The Assistant Secretary for Technology Policy/Office of the National Coordinator for Health IT announced Nov. 24 that it will exercise temporary enforcement discretion for health IT […]