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Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The Blogs: Connecting with Resilience: Supporting Israel’s Small Businesses
From the blog of David Williams at The Times of Israel
Michele Gallagher: Quiet lessons on resilience from Rhode Island women business leaders
Over the course of the last ten months, we’ve been introduced to some inspiring women in this “Voices of Rhode Island Women” series. With every interview, I have been impressed about how intrepid, passionate and resilient these women leaders are. They don’t just show up for work every day, they show up and stand up, […]
Advancing health equity for people on the move
On International Migrants Day, WHO celebrates the contributions of 304 million international migrants and calls for health equity for people on the move. This year’s theme, “My Great Story: Cultures and Development”, underscores that refugee and migrant health is a right, essential for resilience and thriving communities. WHO works with Member States and partners to build inclusive, culturally sensitive health systems, guided by its Global Action Plan on Refugee and Migrant Health. Recent initiatives include the WHO Dashboard on global experiences, leadership training through the Health and Migration School, and free competency courses for health workers. WHO urges continued action to remove barriers, invest in migrant-sensitive systems, and achieve health for all.
How business leaders can adapt and thrive when uncertainty is a certainty
In an economic landscape defined by uncertainty, resilience is now an imperative for business success. Here's what organizations must do to foster that.
Why the Rockets Are Built for What Comes Next
Houston's quiet resilience shines when games get tough. They're proving a gritty, adaptable style is built for late-season battles, not just flashy wins.
Turning Passion Into Purpose Through Science and Resilience
A first-generation college student and parent, Tearica Moore is graduating Saturday with a bachelor's degree in biology.
Danforth Plant Science Center to Lead Multi-Disciplinary Research to Enhance Stress Resilience in Bioenergy Sorghum
ST. LOUIS, MO., December 10, 2025 – Andrea Eveland, Ph.D., Principal Investigator and member at the Donald Danforth Plant Science Center, will lead a multi-institutional project to deepen the understanding of sorghum, a versatile bioenergy crop, and its response to environmental challenges. The U.S. Department of Energy (DOE) Biological and Environmental Research (BER) program supports the three-year $2.
Brain health tips: Neurosurgeon shares 5 simple habits that help
The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of the brain highly depends on daily habits. As it turns out, seemingly simple lifestyle patterns can shape the structure, connectivity, and resilience of the brain over time. Highlighting the importance of consistency, balance, and protection for long-term brain resilience, US-based neurosurgeon Dr. Jay Jagannathan shared 5 simple habits that help improve brain health and function, when done consistently. Let’s take a closer look:
I lived in a converted toolshed after the 2008 recession. It taught me resilience, and now, I run multiple businesses.
I lost my job and apartment in 2007, so I moved into a toolshed. It was very bare bones, but I learned all the skills I needed to be an entrepreneur.
PNW First-Gen College of Business Student Honored for Persistence and Determination
PNW student Jaelyn McDuffie received a Golden Brick Award, celebrating first-generation student resilience, leadership and academic commitment.
AMC Entertainment CEO remains in charge of world's largest theater chain after stroke
AMC Entertainment CEO Adam Aron suffered a minor stroke last month but is recovering rapidly and will continue to lead the world’s biggest movie theater chain, the company said Thursday. Aron, 71, suffered the stroke while on a business trip in London, where he immediately received emergency medical care, the company said. “Given his mental acuity and physical resilience, Mr. Aron remains in full command at the helm of AMC and continues to perform his duties as chairman, chief executive officer and president,” AMC said in a release.
New Nonprofit Addresses National Health Crisis Empowering People Nationwide to Heal from Trauma and Build Resilience
A new national nonprofit is taking a grassroots approach to one of America's most urgent health challenges: Trauma. Remarkably Resilient, Inc., founded by sisters Kathleen Harnish McKune and Karen Dickson, today announces the official national launch of its Remarkably Resilient Together (RRT) campaign – a neuroscience-informed movement that comprises accessible, easy-to-use tools to help vulnerable individuals, families and professionals heal from trauma, manage stress and build resilience.
Broadening Science and Bridging Divides in a Complex, Interconnected World
Investment in science is a pillar for any dynamic, equitable modern society, and promoting scientific literacy across all levels of society can help foster innovation, dialogue, and consensus that crosses disciplinary and cultural boundaries.
Bills show resilience in overcoming mistakes, injuries by dominating Steelers
Put aside the turnovers, middling passing production, poor tackling and all the other issues that have hounded the Buffalo Bills for much of this season
CFOs Speed Time to Cash™ and Redefine Business Resilience
The role of the finance function is being re-written as companies increasingly are no longer satisfied with observing cash flow in the rearview mirror.