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Washington County chamber appoints new director of Latino business development
Aligning with efforts to strengthen outreach and advocacy for local Latino-owned businesses, the Washington County Chamber of Commerce has named Yohana Parra as its new director of Latino business development. […]
Personnel note: Deirdre Finn named Executive Director at ACEC Florida, FES
Finn started the job on Jan. 1.
Mark Kiszla: What CU sports needs more than a bright new athletic director is a billionaire sugar daddy
BOULDER – The first thing eager new CU athletic director Fernando Lovo must learn is the massive gap between wishful thinking and what it actually takes to win the Big 12 Conference football championship. Here’s a hint: Start with a $5 million quarterback. In 2026, that’s the going rate for success in college athletics. Are […]
Venezuela needs elections to resolve political legitimacy crisis: CSIS Americas Program director
CSIS Americas Program director Ryan Berg discusses the U.S. mission in Venezuela and how it aligns with the ‘America First’ agenda on ‘The Will Cain Show.’
Political transition in Venezuela, geopolitical uncertainty could impact markets: UBS managing director
UBS managing director and senior portfolio manager Jason Katz discusses how Venezuela’s political transition could affect markets in the short and long term on ‘Varney & Co.’
'Twilight' star Kristen Stewart 'would love to' direct a remake: 'I’m doing it!'
Hold on tight, spider monkey! Kristen Stewart has revealed she 'would love to' direct a 'Twilight' remake: 'I’m doing it! I’m committed!'
Philosophy to the Rescue of Science
The pessimistic meta-induction—the argument that since past scientific theories have been shown to be false, we should expect that today’s will turn out false, too—makes the New York Times. . Elay Shech, professor of philosophy at Auburn University, takes up the topic in the context of current political disputes about science and our government’s seemingly increasing disregard of expertise: Robert F. Kennedy Jr., the secretary of health and human services, made a version of this argument in August when defending his decision to halt hundreds of millions of dollars in mRNA vaccine development despite the objections of vaccine scientists. He said that “science is always evolving” and the experts could not always be trusted. Shech accepts that “many widely accepted [scientific] theories have been discarded” but that the question, “why should we trust the ones we have now?” is misleading. Why? It implies that the only possible attitudes toward science are naïve faith and wholesale pessimism. It assumes that science is a single global entity that rises or falls all at once, when in reality, science is an array of local domains of inquiry, each with its own standards of evidence and degrees of reliability. In place of skepticism, Shech recommends “disciplined trust.” The first step in the direction of disciplined trust is recognizing that “there is no single scientific method used in all of science.” Shech writes: Newton’s deduction from observed phenomena is very different from Darwin’s inference to the best explanation, which in turn differs radically from Einstein’s thought experiments with light beams, trains and elevators. What people call “the scientific method” is really many distinct ways of investigating the world—different strategies for representing, experimenting and classifying. Since different areas of science employ different methods and rely on different kinds of evidence, to make a case for skepticism “you need to look at the evidence and methods in a specific area of inquiry.” And that case will not be “a sweeping claim about all of science” but rather about that particular area of inquiry with, for example, what might turn out to be “well-understood methodological problems.” Shech’s piece is “Science Keeps Changing, So Why Should We Trust It?” (NYT gift link). Discussion welcome (readers are advised to keep in..
DIRECTV FOR BUSINESS® Launches Streaming TV Solution For Small Businesses
/PRNewswire/ -- DIRECTV FOR BUSINESS® today announced the nationwide launch of its new streaming TV solution for small businesses, with plans to expand the...
NSIC Network to be powered by Midco Sports Plus beginning fall of 2026
The Northern Sun Intercollegiate Conference (NSIC) and Midco Sports have expanded their partnership by providing fans with a direct-to-consumer digital network experience.
Has Amorim created a 'him or me' situation?
There were some eyebrows raised when Jason Wilcox landed the technical director's job at Manchester United in April 2024, given he had only done the job for a short period at Southampton, having previously been academy director at Manchester City. Wilcox had his role beefed up even more when Dan Ashworth left United just five months after arriving from Newcastle. Wilcox did speak to United's in-house media but perhaps his most revealing comments came at a gala dinner for the Association of Manchester United players in September, which the club did not know was going to be recorded and posted online.
Welcome to the new, sorta socialist era of American capitalism
Trump is having the government buy stakes directly in companies — and it's going to change the way we all do business and reshape the economy.
The Shure MV88 USB-C stereo mic mounts directly to your phone
The Shure MV88 USB-C stereo mic plugs directly into your phone for vlogging with minimal fuss.
Physicists found hidden order in violent proton collisions
Inside high-energy proton collisions, quarks and gluons briefly form a dense, boiling state before cooling into ordinary particles. Researchers expected this transition to change how disordered the system is, but LHC data tell a different story. A newly improved collision model matches experiments better than older ones and reveals that the “entropy” remains unchanged throughout the process. This unexpected result turns out to be a direct fingerprint of quantum mechanics at work.
Maldives Health Financing Progress Matrix Assessment Report
The WHO Health Financing Progress Matrix (HFPM) is the standardized qualitative assessment of the health financing system of a country. The assessment builds on an extensive body of conceptual and empirical work, and summarizes “what matters in health financing for universal health coverage (UHC)” into a set of desirable attributes, which form the basis of the assessment. By identifying areas of strength and weakness in the current health financing system, along with priority policy directions, HFPM assessments complement monitoring of key quantitative indicators on service coverage and financial protection, now enshrined in the Sustainable Development Goals (SDGs) agenda. HFPM assessments can be implemented within a short period and provide close-to-real-time information for policy-makers. Findings support the development of health financing strategies and technical alignment across government and external technical assistance agencies, while also providing the basis for monitoring progress over time. This allows for systematic tracking of the development and implementation of health financing policies that matter for UHC. HFPM assessments have been conducted in several countries, including in the South-East (SE) Asia Region; some have been published (Bangladesh and the state of Jammu and Kashmir in India) while others have remained unpublished (Nepal, Myanmar, Sri Lanka)
Trump issues direct warning to Venezuela's new leader Delcy Rodríguez following Maduro capture
Trump reportedly warns Venezuela's new leader Delcy Rodríguez will 'pay a big price' if she resists U.S. demands following Maduro's alleged capture.
Bill Maher Makes Candid Admission About Rob Reiner’s Death
The 'Real Time With Bill Maher' host interviewed the iconic director for his 'Club Random' podcast months before his sudden death.
Vitamin D vs. Vitamin E: Which Is Better for Immunity and Energy?
Both vitamins are good for you. Taking vitamin D, however, is better for directly boosting your energy and immunity, according to experts.
Lester Hayes, Jr. Joins Pro-Fit Outfitters as Director of Business Development
Lester R. Hayes Jr. has joined Pro-Fit Outfitters as Director of Business Development, bringing nearly three decades of law enforcement and operational leadership experience to the public safety and government solutions company.
Blood Feud: Oura’s Health Panels Versus Whoop’s Advanced Labs
It’s easier than ever to order your own blood draws, but direct-access testing won’t replace a doctor.
Dance company director speaks out on canceling Kennedy center shows
Texarkana, Arkansas, could finalize entertainment district changes Monday
TEXARKANA, Ark. -- Modifying the entertainment district is on the agenda for the first meeting of the year for the city's Board of Directors.
No major change in troop levels after Trump says US is ‘locked and loaded’ to defend Iranian protesters
President Donald Trump was seeking to send a “strong warning” to Iran on Friday when he suggested in an early morning Truth Social post that the US would forcibly intervene if Tehran shot and killed protesters. But as of now, there have been no major changes to troop levels in the region and no direct action has been taken, officials told CNN.
Mamdani revokes Israel-related executive orders signed by Adams, directs team to focus on housing in first acts as mayor
New York City Mayor Zohran Mamdani used his executive powers to revoke a handful of orders put into place by his predecessor after the former mayor was federally indicted, including a directive that expanded the definition of antisemitism and another that barred city employees and agencies from boycotting or divesting from Israel.
SGMC Health Names Alonso as Director of Acute and Outpatient Therapy
SGMC Health announces the promotion of Bryant Alonso to Director of Acute and Outpatient Therapy
Instagram Head Calls Out Camera Companies for Going in the Wrong Direction
'They are betting on the wrong direction.'
How rumors turn into lasting stigma for Korean celebrities
In Korea’s entertainment industry, controversy rarely stops at the person directly involved. Increasingly, speculation and online suspicion are spr...
A new era of leadership: St. John’s Health Foundation announces new Board Chair and Directors
JACKSON, Wyo. — St. John’s Health Foundation announces a new slate of board leadership and welcomes eight new members to its Board of Directors, marking an important transition as the organization looks ahead to 2026. Board leadership Transition Tom Bruno has been named Chair of the St. John’s Health Foundation Board of Directors, effective 2026. Bruno […]
The Year the Newsletter Business Reached a Fever Pitch
Writers, investors and pop stars alike are building new media businesses to connect directly with readers and fans.
This tiny plant is helping solve crimes
Moss may look insignificant, but it can carry a hidden forensic fingerprint. Because different moss species thrive in very specific micro-environments, tiny fragments can reveal exactly where a person has been. Researchers reviewing 150 years of cases found moss has helped solve crimes across multiple countries, including one case where it led investigators directly to a buried child. The study urges law enforcement to pay closer attention to these silent witnesses.
AI Demand Is Pushing GPU Prices Higher With Direct Impact On Nvidia (NVDA) Stock
Nvidia Corporation ($NVDA) is facing a rare issue in its gaming business, but it starts far outside the gaming world. Specifically, rising demand for AI data center...
Miami football sends savage parting shot to Ohio State
The Miami Hurricanes take a direct shot at Ohio State football on social media after 24-14 College Football Playoff quarterfinal win.
Cattle futures end final session of year higher ahead of direct business
Chicago Mercantile Exchange live and feeder cattle closed higher ahead of the start of widespread direct cash business. February live was up $1.12 at $231.60 and April was $1.22 higher at $232.20. January feeders were $.70 higher at $350.25 and March was up $.75 at $345.32. Direct cattle markets were quiet. Asking prices were $232 […]
Brookfield to start cloud business amid AI frenzy, The Information reports
Brookfield is starting its own cloud business to lease chips inside data centers directly to artificial intelligence developers, The Information reported on Wednesday, in a bid to gain end-to-end control of the AI value chain.
Brookfield to deploy $10B AI fund with new cloud business
Brookfield Asset Management (BAM) is expanding into cloud computing, with plans to launch a cloud business that would lease AI chips inside data centers directly to developers, a model it says can lower the cost of building and running AI systems.
Editors Pick: Sense, Nonsense and Science Columns
Seed World Europe features the columns of Dr. Joe Schwarcz, Director of McGill University’s Office for Science and Society, for readers who appreciate science with clarity, curiosity, and wit. Known for demystifying chemistry and challenging misinformation, Joe brings an engaging, no-nonsense voice to topics spanning food, biotechnology, health claims, and the science behind everyday phenomena. Each column helps readers separate evidence from hype while exploring how science shapes our world—and the seed sector.
Raleigh mayor: City's values support all small businesses
In an interview, Raleigh Mayor Janet Cowell responded to the uproar after a comment made online by the executive director of Shop Local Raleigh.
Raleigh mayor talks city's response to business owner's transgender comment
Raleigh Mayor Janet Cowell talks about pointed comments toward transgender people allegedly made by Jennifer Martin, the executive director of the Greater Raleigh Merchants' Association.
Greg Lopez, Republican candidate for Colorado governor
Former congressman Greg Lopez joins a crowded field of Republican candidates for governor. With Gov. Jared Polis being term-limited, Colorado will elect a new leader in 2026. Lopez, a veteran, started his political career at age 27 as mayor of Parker. He later served as Colorado’s state director for the U.S. Small Business Administration. In […]
'Community' director says Chevy Chase had 'meltdown' after N-word incident leaked
'My career is ruined!': 'Community' director Jay Chandrasekhar recalls how Chevy Chase had a 'full meltdown' on set after the alleged N-word incident leaked.
FaZe Clan's unraveling spotlights the creator economy's biggest risk
FaZe Clan's influencer exodus exposes a key risk for creator-economy companies that rely directly on talent to make money.
67 weird phrases that defined British politics in 2025
From “driving the DLR” to “island of strangers,” Westminster was hit by a tidal wave of strange terminology this year.
LG officially enters the art TV category with the Gallery TV
LG will now compete directly with The Frame.
Colorado hires exciting new athletic director
Folks, doesn’t it feel good to have faith in an institution again? Isn’t it nice to trust the people making decisions that affect your life? I got to feel the sunshine of good decisions (not mine, obviously) on my face this weekend. My bet is, if you’re reading this, you did, too. We, as Colorado […]
Virginia awaits decision on $1 billion rural health grant
Outdated technology, provider shortages, long travel times to care and high rates of chronic disease are among the issues the application aims to address. To tackle those challenges, the administration proposes directing any awarded funds into four integrated initiatives it has developed.
#ANALYSIS: Samuel Alito keeps getting his way. So why does he seem so unhappy?
Supreme Court Justice Samuel Alito has a remarkable record of transforming his old dissenting opinions into the new majority view and setting the direction of the law in America.
Europe’s simplification mess frustrates businesses
Some companies say the simplification agenda is turning Europe into an unpredictable business partner.
2025 IN REVIEW: Many businesses open, some close in Wilkes-Barre
During the first 11 months of 2025, total downtown foot traffic in Wilkes-Barre was up by 2.1% compared to the same period in 2024, and up by 6.5% compared to the same period in 2022, according to Diamond City Partnership Executive Director Larry Newman.
D7VK 1.1 Released With An Experimental Direct3D 6 Frontend
Between the DXVK and VKD3D(-Proton) projects there is good support for Direct3D 8 through Direct3D 12 implementations atop the Vulkan API for Linux gaming usage
Stunning array of 400 rings in a 'reflection' nebula solves a 30-year-old star-formation mystery — Space photo of the week
The discovery is the first direct observational confirmation of a theory for how young stars feed on, and then explosively expel, surrounding material.
I'm a senior partner at BCG. I fuel my days playing basketball in the morning and eating cookies.
Amanda Luther, a BCG senior partner and managing director based in Austin, shares her routines for making it through the day.
Looking into RI's future: 'Heart' of school sports won't change
As we embark on the second quarter of the 21st century, the RI Interscholastic League's director says 'the heart of what we do will remain the same'
Protecting the ‘Holiday heart:’ What to know about heart health during the holiday season, new smart watch technologies
Dr. Nassir Marrouche is director of the Heart and Vascular Institute at Tulane University with a subspecialty in electrophysiology. He treats atrial fibrillation, heart arrhythmia, irregular heartbeats, sudden cardiac death
Jose Alvarado, Mark Williams ejected after throwing punches in Suns' win over Pelicans
Jose Alvarado landed a pretty big punch directly to Mark Williams' face in the third quarter on Saturday night.
Gwyneth Paltrow addresses discourse over 'Shakespeare in Love' winning Best Picture Oscar over 'Saving Private Ryan'
Gwyneth Paltrow opens up about the discourse over 'Shakespeare in Love' controversially winning the Best Picture Oscar over 'Saving Private Ryan,' which was directed by her godfather Steven Spielberg.
Forest analysis: Still progressing under Dyche
The feeling around the City Ground should be one of pride, and the belief Nottingham Forest are continuing to move in the right direction. The chaos of the start of the season - when Ange Postecoglou replaced Nuno Espirito Santo and barely lasted six weeks - has been replaced by the almost serene nature of the past two months under Sean Dyche. Defeat meant it is successive losses for the first time under Dyche, a testament to how quickly he got to grips with a floundering team, but Forest cannot afford to allow it to become a habit.
Conversations bridge Public Health and MAHA
Leaders in public health and MAHA have different views on how to improve Americans' health and often talk past each other. A new podcast helps them talk directly.
ADHD drugs may work indirectly to boost attention
Drugs like Adderall and Ritalin appear to help children with ADHD by activating brain areas involved in alertness and motivation.
💰 Saudi clubs admit: signing Vinicius Junior is a possibility
Ramón Planes, sporting director of Al Ittihad, has fueled the 'Vinicius Case'. The Spanish executive has not hesitated to stir up rumors placing Vinicius Júnior at the center of the ambitious Saudi ...
Sports Director Brian Smith says 'so long' after 30+ year career with 13News Now
Kosovo heads to polls hoping to break political deadlock
Europe’s youngest country is headed for yet another election, casting its European path further in doubt.
Bay Cliff Health Camp finds new Executive Director
Monet Borione will take over for Clare Lutgen starting at the end of the year.
Ron DeSantis names four members to Space Florida Board of Directors
All four appointments are subject to Florida Senate confirmation.
Stars rested and ready to face slumping Blackhawks
The Dallas Stars and visiting Chicago Blackhawks are pointed in opposite directions as they return from the holiday break on Saturday night.
Aren't Oregon's farmers, ranchers and stewards 'Oregon business'?
Both Gov. Kotek's Oregon Prosperity Roadmap and the Oregon Business Plan have elicited fanfare and criticism. As the director of an organization whose members’ livelihoods are tied to businesses inside and outside our urban growth boundaries, I am concerned that these roadmaps emphasize industrial and tech development, calling to pave over our farms, forests, and watersheds.
NFL Christmas clunkers and NBA kryptonite, plus a holiday streaming guide
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Today: We present a cornucopia of viewing options, and you can find all the latest sports news here. When the NFL handed the Christmas streaming keys to Netflix and Prime last offseason, it initially looked like a must-watch crusade. Put on your August expectations hat and consider these teams: Dallas! Washington! Detroit! Minnesota! Denver! Kansas City! We refuse to apologize for the excessive exclamation points. Those six teams...
Eastern Shore Family YMCA expands girls-only sports programming
It started with a simple question from a 9-year-old basketball player. “Coach Liz, can I have another girl on my team?” That moment, recalled by Liz Klenke, sports director with the YMCA of South Hampton Roads, highlighted a reality many girls face as they grow older in sports: fewer female teammates, fewer opportunities, and fewer spaces where they feel they ... Read More
This common food ingredient may shape a child’s health for life
Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune system training, leading to long-term inflammation. As adults, the offspring were more vulnerable to gut disorders and obesity. The findings suggest that food additives may have hidden, lasting effects beyond those who consume them directly.
This common food ingredient may shape a child’s health for life
Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring’s gut microbiome from the very first weeks of life. These changes interfered with normal immune system training, leading to long-term inflammation. As adults, the offspring were more vulnerable to gut disorders and obesity. The findings suggest that food additives may have hidden, lasting effects beyond those who consume them directly.
Loon center welcomes new director of science and conservation
SARANAC LAKE — The Adirondack Center for Loon Conservation announced Monday the appointment of Lizz Schuyler as senior director of science and conservation. A native New Yorker, Schuyler grew up in the Pottersville/Schroon Lake area. She attended State University of New York College of Environmental Science and Forestry for her undergraduate degree and then earned […]
Tulip Real Estate Crosses £100 Million in Business Across Prime London Real Estate and Hospitality Assets in 2025
LONDON, Dec. 25, 2025 (GLOBE NEWSWIRE) -- Tulip Real Estate, led by Sidd Mahajan, Founder and Managing Director, has crossed £100 million in transactions in 2025, spanning strategic residential real estate and hospitality assets across prime London locations. This marks the second time the firm has surpassed the £100 million milestone in a single year, following its £101 million Amory Tower transaction in 2022, underscoring the consistency of Tulip Real Estate’s execution and long-term investmen
Nine brands responded on whether it’s better to use a native 12V-2x6 cable or the bundled GPU adapter
Nine brands on 12V-2x6 power cables and adapters - opinions are split Tech Overwrite had an interesting idea for a video: ask GPU and PSU brands directly
More of our favorite 2025 GIFs, plus a Christmas Day watch guide
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! Merry Christmas to all who celebrate. We’re having fun below. For the latest news, check here. We’re back for the real thing this morning on actual Christmas Day. I hope you’re all having a merry time. More GIF gifts, from us to you: The Bounce’s Zach Harper checks in with one of the more aesthetically funny GIFs of the season. That’s Desmond Bane pelting OG Anunoby with a basketball. I’m still laughing. Zach told me this is...
POLITICO’s quiz of the year
How well do you remember 2025?
New York Enacts FAIR Business Practices Act Expanding State Consumer Protection Law
On December 19, New York Governor Kathy Hochul signed into law S8416, amending New York’s General Business Law to enact the Fostering Affordability and
HALPER SADEH LLC ENCOURAGES WEBTOON ENTERTAINMENT INC. SHAREHOLDERS TO CONTACT THE FIRM TO DISCUSS THEIR RIGHTS
/PRNewswire/ -- Halper Sadeh LLC, an investor rights law firm, is investigating whether certain officers and directors of WEBTOON Entertainment Inc. (NASDAQ:...
The best moments of the sports year (in GIFs), plus a landmark NIL lawsuit
The Pulse Newsletter 📣 | This is The Athletic’s daily sports newsletter. Sign up here to receive The Pulse directly in your inbox. Good morning! We are in full holiday mode today. Inside: 🎁 GIF gifts, Part 1 ⚖️ Huge NIL lawsuit 🫘 Beans ⛳ Hickory clubs are delightful We’ve done a form of Gifmas the last two years in Pulse territory, so I decided to ask all of our newsletter writers to join the fun this year. The prompt was simple: What is the best gif gift your sport has given you in 2025? We’re starting today because some people open the majority of gifts on...
‘A gamechanger’: 200,000 UK small businesses sign up to TikTok Shop
Big brands such as Sainsbury’s and M&S also selling directly in app through links in videos and livestreams
Jason Ayto interview: Brighton’s sporting director on Arsenal, Hurzeler, and January transfers
Brighton's new sporting director tells The Athletic about what he learnt at Arsenal and how he can bring that to the south coast
Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State
On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]
The best DirecTV deals: Save on entertainment, sports, news, and more
The best DirecTV deals offer discounts on everything from budget genre packs to pricier signature plans.
James Cameron Slams Amy Poehler For 'Ignorant Dig' From ... 12 Years Ago
Twelve years ago, Poehler said something the director will never forget.
New poll finds Americans in sour mood on economy and US leadership
A wide-reaching new poll finds Americans are approaching 2026 with negative opinions about the economy, the direction of the nation and its leaders.
Oklahoma City, fans across the state will never forget the year of sports in 2025
KOCO 5 Sports Director Bryan Keating replays some of the many major and championship sports moments from 2025 in Oklahoma City
Tiny implant 'speaks' to the brain with LED light
By directly communicating with the brain, a new wireless device could someday help restore lost senses or manage pain without medications, its developers say.
Junglepussy is ready to conquer the world
It’s hard not to be inspired by Junglepussy — just ask “One Battle After Another” director Paul Thomas Anderson. In our “Annual Self-Assessment,” the rapper reflects on the year and looks ahead to 2026: “You see how I rock the boat?”
Opening of three new businesses in one week is a step in the right direction
The opening of three businesses with Santa Fe ties this week was a small victory, but it was a victory nevertheless.
Family nurse practitioner offers membership health care services
Hayden resident Brandon Lehman said the Love Wellness Ltd. subscription medical model of direct primary care that includes unlimited visits for a monthly membership fee is a good fit for his needs and is “efficient...
Your roommate’s genes may be shaping your gut bacteria
Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of social partners. Some genes promote certain microbes that can spread between individuals living together. When researchers accounted for this social sharing, genetic influence on the microbiome turned out to be much stronger than previously thought. The study suggests genes can affect others indirectly, without DNA ever being exchanged.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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