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Stop the presses!

What’s next has always propelled Atlanta. So it’s fitting The Atlanta Journal-Constitution is among the first papers to stop printing to make way for what's next in news.

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Dec 31, 2025 • 6:00 AM EST • Politics • ajc.com
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Commentary: Democrats are on a roll. So why not fight one another?

A decision by the party chairman to bury an autopsy report on the 2024 election has sparked anger among partisans. The reversal comes amid bright prospects for November's midterm vote.

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Dec 31, 2025 • 6:00 AM EST • Politics • latimes.com
I cover side hustles and started my own in 2025. Here's the best business advice I heard all year.

Among the flood of advice I've received, read, and reported on in 2025, here's what stuck with me the most.

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Dec 31, 2025 • 5:45 AM EST • Business • businessinsider.com
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How Trump’s tariffs hit Americans: Rising costs and global backlash

From bourbon-less cocktails to Brazilian coffee, Trump's tariffs stirred tensions among U.S. friends, foes. Is relief coming via $2,000 rebate checks?

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Dec 31, 2025 • 5:03 AM EST • Politics • usatoday.com
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Fargo sports cards store manager charged with stealing nearly $30k in cash, inventory

Felony theft charges were filed Tuesday against Jared Freese, of Moorhead, after an owner of Triple Diamond Sports Cards reported discovering the crimes over the weekend.

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Dec 30, 2025 • 6:29 PM EST • Sports • inforum.com
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2026 NCAA Tournament Projections: UConn, Arizona Among Mike DeCourcy’s No. 1 Seeds

Which schools are poised for March Madness? FOX Sports expert Mike DeCourcy is here walk you through it all.

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Dec 30, 2025 • 6:09 PM EST • Sports • foxsports.com
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Local business owner offering weekly specials to combat rising costs as businesses close across Milwaukee

Devin Eichler of the Crafty Cow is among multiple local business owners voicing concerns about escalating costs that are plaguing restaurants across the region.

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Dec 30, 2025 • 5:32 PM EST • Business • tmj4.com
Vermont receives $195M federal grant for rural health care transformation

The one-time money is among the most per-capita that any state has received.

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Dec 30, 2025 • 5:21 PM EST • Health • vtdigger.org
Giorgio Armani, Stanley Fischer Among Business Leaders Who Died in 2025

A city-enhancing “starchitect,” a savior of IBM, a revered fashion designer and the founding chairman of the US Commodity Futures Trading Commission were among the notable business and finance figures who died in 2025.

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Dec 30, 2025 • 1:55 PM EST • Business • bloomberg.com
Social media post prompts local business owners to cut ties with Shop Local Raleigh

A Facebook comment in an online networking group is causing a stir among some of Raleigh's small business owners.

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Dec 30, 2025 • 1:27 PM EST • Business • wral.com
In a nutshell: Five of the top Sacramento business stories of 2025

In 2025, Sacramento’s largest businesses made moves that will influence the region’s landscape and economy for decades to come.

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Dec 30, 2025 • 8:00 AM EST • Business • sacbee.com
Pioneering Morris ag research lab is down to three scientists

The lab, which pioneered promising crops for sustainable aviation and is one of only two research operations of it kind, is among many ag science sites feeling federal cuts.

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Dec 30, 2025 • 7:00 AM EST • Science • startribune.com
I work in tech sales and use AI every day — but I don't want everyone knowing how I use it

Antoine Wade said everyone has the same amount of time in a day to learn about AI tools, and in this moment, everyone is competing.

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Dec 30, 2025 • 5:51 AM EST • Business • businessinsider.com
Florida Politics’ Honorable Mention for 2025 Politician of the Year: Rick Scott

The Governor-turned-Senator established himself as a leader among conservatives within the GOP Caucus.

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Dec 30, 2025 • 4:45 AM EST • Politics • floridapolitics.com
Three major health care policy issues to watch in 2026

ACA premium subsidies, drug pricing changes, and PBM reforms are among the issues to watch.

statnews.com logo
Dec 30, 2025 • 4:30 AM EST • Health • statnews.com
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2026 California Laws: Health, Shopping and Renting

KBAK CBS 29 and KBFX Fox58 are the news leaders for Bakersfield, California and serves surrounding communities including Oildale, Lamont, Shafter, Wasco, Buttonwillow, Maricopa, Tehachapi, Arvin, California City, Delano, McFarland, Ridgecrest and Taft.

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Dec 29, 2025 • 9:30 PM EST • Health • bakersfieldnow.com
Hollywood Stocks in 2025: Winners, Losers and Surprises

The M&A-boosted Warner Bros. Discovery, as well as Sphere Entertainment, Fox, and Imax were among the gainers, while Netflix moved little, and some cinema operators declined over the past year.

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Dec 29, 2025 • 6:07 PM EST • Entertainment • hollywoodreporter.com
Why Americans are facing rising health insurance costs

Experts point to several factors behind the surge in health insurance prices, including general inflation, the growing use of high-cost prescription drugs, and consolidation among medical providers.

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Dec 29, 2025 • 4:47 PM EST • Health • fox13news.com
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Social media comment has some local business owners cutting ties with Shop Local Raleigh

A Facebook comment in an online networking group is causing a stir among some of Raleigh's small business owners.

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Dec 29, 2025 • 4:14 PM EST • Business • wral.com
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American parents said social media and screen time were among the top health concerns for their kids in 2025

To lower kids' screen time, experts recommend keeping screens out of bedrooms and having a special place for devices in the house.

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Dec 29, 2025 • 2:25 PM EST • Health • cnbc.com
Trump admin doles out billions for rural health

Montana and California will receive near equal amounts in 2026, despite their massive size disparity.

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Dec 29, 2025 • 12:09 PM EST • Health • politico.com
What makes a good E-sports player? Start by being a good human being

Winthrop University in Rock Hill has been leading the E-sports charge among colleges for about seven years. And a local pro squad is trying to increase representation in the sport. Turns out being a good person is better than being a top player.

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Dec 29, 2025 • 11:16 AM EST • Sports • southcarolinapublicradio.org
Research expenditures ranking underscores ASU’s dramatic growth in high-impact science

Arizona State University has surpassed $1 billion in annual research funding for the first time, placing the university among the top 4% of research institutions nationwide, according to the latest National Science Foundation Higher Education Research and Development, or HERD, survey.The milestone is a testament to ASU’s success at transforming research dollars into tangible benefits for people — from improved health care to safer communities to more powerful computer chips and more.

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Dec 29, 2025 • 9:30 AM EST • Science • news.asu.edu
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Herald's most-read sports stories of 2025: UND hockey's coaching shakeup reigns supreme

Coverage of UND hockey's coaching change consistently ranked among Herald's top sports content in 2025. Here are the top 10 most-read stories of the year, ranging from hockey to motor racing.

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Dec 29, 2025 • 7:22 AM EST • Sports • grandforksherald.com
Should the Browns have tanked the game against the Steelers?

There are mixed feelings amongst Cleveland fans after the Browns win at home against the Steelers drops their NFL draft spot

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Dec 29, 2025 • 6:40 AM EST • Sports • dawgsbynature.com
Virginia awaits decision on $1 billion rural health grant

Outdated technology, provider shortages, long travel times to care and high rates of chronic disease are among the issues the application aims to address. To tackle those challenges, the administration proposes directing any awarded funds into four integrated initiatives it has developed.

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Dec 29, 2025 • 5:20 AM EST • Health • virginiamercury.com
Businesses, restaurants that closed in Springfield in 2025

Popular restaurants and longtime businesses were among places that closed in Springfield in 2025.

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Dec 29, 2025 • 5:17 AM EST • Business • sj-r.com
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What matcha really does for your health

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation still matters.

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Dec 29, 2025 • 5:05 AM EST • Health • usatoday.com
How monopolies caused havoc around the world in 2025

From tech companies to airlines and streaming services, monopolies are becoming more problematic around the world.

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Dec 29, 2025 • 3:18 AM EST • Politics • aljazeera.com
Mental health among concerns in search for missing 19-year-old, Bexar County sheriff says

Camila Mendoza Olmos, 19, has been missing since the morning of Christmas Eve. Since then, her loved ones, friends and strangers haven’t stopped looking.

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Dec 28, 2025 • 10:05 PM EST • Health • ksat.com
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2025 IN REVIEW: Many businesses open, some close in Wilkes-Barre

During the first 11 months of 2025, total downtown foot traffic in Wilkes-Barre was up by 2.1% compared to the same period in 2024, and up by 6.5% compared to the same period in 2022, according to Diamond City Partnership Executive Director Larry Newman.

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Dec 28, 2025 • 7:05 PM EST • Business • timesleader.com
Photographing Cosmic Rays With A Consumer Camera

The reason photographic darkrooms are needed is because almost any amount of light can ruin the film or the photographic paper before they are fixed. Until then these things are generally kept in s…

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Dec 28, 2025 • 4:00 PM EST • Technology • hackaday.com
White business owners are biggest share of Illinois' diversity-preferred contract group

(The Center Square) – Illinois' initiative to boost the amount of state contract money it awards to businesses owned by racial minorities and women continues to struggle despite the tens of millions of dollars the state has spent. This month, the number of those businesses that are certified for preference in state contracting dropped again, extending a 17-month downward trend.

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Dec 28, 2025 • 1:20 PM EST • Business • thecentersquare.com
MongoBleed (CVE-2025-14847) Now Exploited in the Wild: MongoDB Servers at Critical Risk

A high-severity unauthenticated information-leak vulnerability in MongoDB Server, dubbed MongoBleed after the infamous Heartbleed bug, is now being actively exploited in real-world attacks.

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Dec 28, 2025 • 10:43 AM EST • Technology • cybersecuritynews.com
Business Notes for Dec. 28, 2025

The Gazette's Business Notes is a compendium of the week's promotions, new hires, certifications, added business lines and business events, among other items, in Cedar Rapids, Iowa City and the rest of the Corridor.

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Dec 28, 2025 • 7:00 AM EST • Business • thegazette.com
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Charleston's top business stories of 2025

A $9 billion AI investment from Google, a snapback at Boeing South Carolina and the final year-round Carnival cruise from downtown Charleston were among the biggest headlines of the past year.

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Dec 28, 2025 • 5:00 AM EST • Business • postandcourier.com
Youngstown State visits Leonard and Cleveland State

Cleveland State plays the Youngstown State Penguins after Jada Leonard scored 25 points in Cleveland State's 82-45 win against the Puerto Rico-Bayamon Cowgirls

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Dec 28, 2025 • 4:43 AM EST • Sports • foxsports.com
Massive Rainbow Six Siege breach gives players billions of credits

Ubisoft's Rainbow Six Siege (R6) suffered a breach that allowed hackers to abuse internal systems to ban and unban players, manipulate in-game moderation feeds, and grant massive amounts of in-game currency and cosmetic items to accounts worldwide.

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Dec 28, 2025 • 12:44 AM EST • Technology • bleepingcomputer.com
Big Ten Coach Rankings: Where Kyle Whittingham, Matt Campbell fit among new peers

Leadership changes at two of the Big Ten's flagship programs have shaken up the Big Ten coach rankings

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Dec 27, 2025 • 4:19 PM EST • Sports • cbssports.com
Computer model locks in Giants vs. Raiders picks, score prediction

How to bet New York Giants vs. Las Vegas Raiders in NFL Week 17 action on CBS and Paramount+

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Dec 27, 2025 • 12:05 PM EST • Sports • cbssports.com
Shaping 2025 in Minecraft

Can you believe we’re wrapping up the year already? I can’t, but I also famously don’t know how time works. And I don’t intend to learn now! Instead, I want to spend this time looking at the incredible things you – the Minecraft community – have done recently.

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Dec 27, 2025 • 12:00 PM EST • Technology • minecraft.net
7 habits JPMorgan's billionaire clients attribute to success

Many of the habits are also accessible to non-billionaires, and relatively common among successful individuals.

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Dec 27, 2025 • 7:15 AM EST • Business • businessinsider.com
Ashland among 14 Ohio schools to earn perfect reading audit score

Ashland University scored 100% in Ohio’s Science of Reading audit, ranking among just 14 schools statewide to meet every benchmark.

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Dec 27, 2025 • 5:03 AM EST • Science • times-gazette.com
‘I Hope He Never Loses’

The Alex Pereira and Israel Adesanya relationship has come a long way. Famously, it was their kickboxing rivalry that led to Pereira’s entire UFC career. The two faced off twice in the ring, with Pereira winning once via knockout and once via controversial decision. When Adesanya left kickboxing and became a UFC champion, he glibly […]

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Dec 27, 2025 • 3:00 AM EST • Sports • mmamania.com
David Spade says he spent 25 years trying to get Eddie Murphy to stop hating him

David Spade says he spent 25 years trying to get Eddie Murphy to stop hating him after his infamous 'SNL' joke making fun of the comedian's movie career: 'He was a hero.'

ew.com logo
Dec 26, 2025 • 3:30 PM EST • Entertainment • ew.com
Panthers vs Seahawks: Defensive Preview

Previewing the Panthers defense vs the Seahawks offense this weekend.

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Dec 26, 2025 • 3:18 PM EST • Sports • catscratchreader.com
Walking in snow can have a surprising effect on your mental health...
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Dec 26, 2025 • 1:58 PM EST • Health • nypost.com
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Bethel's Sycamore Drive-In closed after 78 years of business

Ownership noted that the Sycamore Drive-In's lease was not renewed.

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Dec 26, 2025 • 1:16 PM EST • Business • ctinsider.com
Film premiere, 'Cats,' youth theater, food celebrity visit among 2025's entertainment highlights

Lancaster and the surrounding areas: you did it again.

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Dec 26, 2025 • 11:55 AM EST • Entertainment • lancasteronline.com
What researchers have discovered about maternal, infant health under Texas’ abortion laws

A growing body of research indicates that Texas' abortion bans — which are among the country’s most restrictive — have negatively affected the health and...

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Dec 26, 2025 • 11:00 AM EST • Health • dallasnews.com
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New York Mayor-Elect Zohran Mamdani Plans Star-Studded New Year’s Day Inaugural Party

Ms. Rachel, John Turturro, Luis Guzman and The Kid Mero are among the entertainment names on Mamdani's inaugural committee.

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Dec 26, 2025 • 10:33 AM EST • Politics • hollywoodreporter.com
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'Like hitting a lotto ticket.' Why sports memorabilia collectors pursue chase cards

The trading card business is so big, the ecosystem has created specialized markets within it. Collectors can chase a specific team, or stick to vintage cards, among other options.

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Dec 26, 2025 • 7:00 AM EST • Sports • sports.yahoo.com
'Like hitting a lotto ticket.' Why sports memorabilia collectors pursue chase cards

The trading card business is so big, the ecosystem has created specialized markets within it. Collectors can chase a specific team, or stick to vintage cards, among other options.

latimes.com logo
Dec 26, 2025 • 7:00 AM EST • Sports • latimes.com
The Dominik Diamond alternative game of the year awards 2025

There was no shortage of fun and video games in the Diamond household in the last 12 months. Which ones did we play so much our thumbs hurt? And which one saved my soul? Let the ceremony begin …

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Dec 26, 2025 • 5:00 AM EST • Technology • theguardian.com
2025 an active year on the Greenwich business scene as another iconic business said goodbye to the avenue

The closures of longtime businesses in the community has left a melancholy feeling among local merchants and residents.

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Dec 26, 2025 • 5:00 AM EST • Business • greenwichtime.com
Lions vs. Vikings on Christmas: Detroit eliminated by Minnesota, underscoring NFL's unpredictability

A lot can change in a year. Just ask the Lions and Vikings, whose Christmas Day game was expected to amount to much more.

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Dec 25, 2025 • 7:49 PM EST • Sports • sports.yahoo.com
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5 Of The Best Electric Vehicles Under $50k, According To Consumer Reports

Cars like the Hyundai Ioniq 6, Mustang Mach‑E, and Nissan Ariya are among the best electric vehicles under $50,000, as shown by reviews from Consumer Reports.

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Dec 25, 2025 • 6:17 PM EST • Technology • bgr.com
Mexico’s year in review: The 10 biggest news and politics stories of 2025

As we did at the end of 2023 and 2024, Mexico News Daily looked back at the past 12 months and selected 10 news and politics stories that we believe were among the biggest of 2025.

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Dec 25, 2025 • 11:53 AM EST • Politics • mexiconewsdaily.com
Bears power rankings roundup: Where Chicago lands in Week 17

Week 17 is here and the Chicago Bears have clinched a playoff berth. Here's a glimpse at where they land among various power rankings.

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Dec 25, 2025 • 10:37 AM EST • Sports • bearswire.usatoday.com
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Two Nationals acquisitions named among best prospects traded this winter
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Dec 25, 2025 • 8:44 AM EST • Sports • roundtable.io
Tulip Real Estate Crosses £100 Million in Business Across Prime London Real Estate and Hospitality Assets in 2025

LONDON, Dec. 25, 2025 (GLOBE NEWSWIRE) -- Tulip Real Estate, led by Sidd Mahajan, Founder and Managing Director, has crossed £100 million in transactions in 2025, spanning strategic residential real estate and hospitality assets across prime London locations. This marks the second time the firm has surpassed the £100 million milestone in a single year, following its £101 million Amory Tower transaction in 2022, underscoring the consistency of Tulip Real Estate’s execution and long-term investmen

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Dec 25, 2025 • 7:44 AM EST • Business • finance.yahoo.com
All in the family: In 2026, a surge of politicians' kids are running for office

As voters clamor for change, a new generation of Pelosis, Kennedys, Kings and other powerful families are stepping up to keep their political legacies alive.

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Dec 25, 2025 • 5:00 AM EST • Politics • nbcnews.com
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From paperboy to vacuum salesman, the unglamorous early jobs of 15 CEOs

Though some of the most prominent CEOs are now worth billions, many started their careers far from the C-suite.

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Dec 25, 2025 • 4:29 AM EST • Business • businessinsider.com
New album releases from artists with East Tennessee ties

We start with the Sedonas. If there were ever any doubt that the band ranks among East Tennessee’s most potent and proficient acts, those questions are erased by its new

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Dec 24, 2025 • 11:30 PM EST • Entertainment • thedailytimes.com
Yahoo Fantasy x Arena Club Slab Packs Week 17 Drop — Joe Burrow Color Blast among chase cards

Yahoo and Arena Club are back with slab packs featuring some of last week’s top fantasy football performers.

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Dec 24, 2025 • 4:33 PM EST • Sports • sports.yahoo.com
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'What the heck is this?' James Webb telescope spots inexplicable planet with diamonds and soot in its atmosphere

Scientists using the James Webb telescope observed a distant exoplanet with an atmosphere of soot and diamonds, challenging all explanations.

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Dec 24, 2025 • 1:05 PM EST • Science • livescience.com
I made Ina Garten's famous brownie pudding. The decadent dessert is perfect for the holidays.

Ina Garten first made her brownie pudding in 2008, but it has recently found new life on TikTok. The decadent dessert is perfect for the holidays.

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Dec 24, 2025 • 12:40 PM EST • Business • businessinsider.com
Federal Health Programs Will Cover Up To $500 Worth Of CBD For Certain Patients By April, Trump Official Dr. Oz Says

A top Trump administration health official said last week that his agency will soon launch a novel program to have Medicare cover the costs of CBD for certain patients. But while the administration has not yet released specific details about the initiative’s rollout, one cannabis company that says it’s partnering with the government on the […]

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Dec 24, 2025 • 10:37 AM EST • Health • marijuanamoment.net
Maine among 19 states suing HHS over youth gender-affirming care

Nineteen states and the District of Columbia have sued the U.S. Department of Health and Human Services, its Secretary, Robert F. Kennedy Jr., and its inspector general over a declaration that could complicate access to gender-affirming care for young people.

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Dec 24, 2025 • 8:13 AM EST • Politics • spectrumlocalnews.com
US: CD Projekt Red honouring Cyberpunk 2077 Ultimate Edition eShop price error

Some of you managed to snag a bargain the other day for Cyberpunk 2077 Ultimate Edition on the Nintendo Switch 2 as the company submitted the wrong discount amount for the game on the eShop.

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Dec 24, 2025 • 5:53 AM EST • Technology • mynintendonews.com
Two British anti-hate speech campaigners sanctioned by US state department

Imran Ahmed and Clare Melford among five Europeans hit with visa bans over claims they wish to ‘suppress American viewpoints they oppose’

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Dec 24, 2025 • 4:28 AM EST • Politics • theguardian.com
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How orange juice could help support heart health

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study suggests.

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Dec 24, 2025 • 2:00 AM EST • Health • medicalnewstoday.com
Asian Legal Business Again Recognizes Ning Zhang Among the Top Dealmakers in Asia

Partner Ning Zhang has been named to Asian Legal Business’s 2025 Dealmakers of Asia list. This marks the third consecutive year he has been recognized among the region’s most influential and accomplished legal professionals who have made significant contributions to the dynamic landscape of Asian business law and are shaping the future of dealmaking across the continent.

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Dec 24, 2025 • 12:00 AM EST • Business • morganlewis.com
Ohio health department investigates Legionnaires’ outbreak at Christ Hospital

Three deaths reported among six cases since October

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Dec 23, 2025 • 10:43 PM EST • Health • fox19.com
New flu variant hits SoCal, raises concerns among public health experts

Holiday travel is in full swing and flu cases are ramping up. Some experts are worried about a new flu variant making its way to Southern California.

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Dec 23, 2025 • 8:38 PM EST • Health • abc7.com
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Where Braggin’ Rights ranks among Illinois’ most enjoyable rivalry wins

These are some of the greatest wins in Illini history.

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Dec 23, 2025 • 8:11 PM EST • Sports • thechampaignroom.com
Organizers of Christmas Eve Super Feast say Houston Health Department made them throw out ‘significant’ amount of food

The City Wide Club of America, the organization that hosts the Christmas Eve Super Feast, says they are deeply concerned and frustrated after they say they were forced to throw out a significant amount of food after an inspection by the Houston Health Department.

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Dec 23, 2025 • 7:50 PM EST • Health • click2houston.com
WHO updated recommendations on HIV clinical management: recommendations for a public health approach

This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.

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Dec 23, 2025 • 7:00 PM EST • Health • who.int
The battle for control of Warner Bros.: A timeline of key developments

Netflix wants to buy Warner Bros. and HBO, but Paramount refuses to go away, launching a hostile bid. Here's a timeline of key developments.

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Dec 23, 2025 • 1:58 PM EST • Entertainment • latimes.com
Iowa City sports superfan 'Smiley' dies at 79

One of the most famous sports fans in Iowa has passed away.

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Dec 23, 2025 • 11:08 AM EST • Sports • kcci.com
The Kennedy dynasty: the future of America's most famous political clan

All you need to know about the family’s younger generation

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Dec 23, 2025 • 8:25 AM EST • Politics • theweek.com
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Asheville Museum of Science to be featured on 'World's Greatest!' TV series

The Asheville Museum of Science (AMOS) will soon be featured on an upcoming episode of the television series "World's Greatest!"

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Dec 23, 2025 • 8:10 AM EST • Science • wlos.com
The Morning After: The best games of 2025

The biggest news stories this morning: US bans new foreign-made drones and components, Paramount has an updated Warner Bros. Discovery bid.

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Dec 23, 2025 • 7:15 AM EST • Technology • engadget.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
A veteran of news media business, Peter Stanton announces retirement

Peter Stanton has spent nearly his entire career in Worcester, working among independent news publications. He retires at the end of the year.

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Dec 23, 2025 • 5:07 AM EST • Business • worcestermag.com
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Plans for First Watch, Freddy's, Wing Stop and 10 more in Middletown

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Dec 23, 2025 • 4:35 AM EST • Business • delawareonline.com
CAN 2025: 3 teams chasing a historic first victory

3 teams in search of their maiden CAN winTanzania/@CAFAmong the eight teams competing this Tuesday, December 23 at the 2025 Africa Cup of Nations in Morocco, three sides are looking to make history. B...

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Dec 23, 2025 • 4:20 AM EST • Sports • foot-africa.com
Entertainment vs. reality: How media glamorizes opioids and warps teens' perception

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Dec 22, 2025 • 10:13 PM EST • Entertainment • pleasantonweekly.com
Brewers Not Listed Among Frustrated Fan Bases For A Change
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Dec 22, 2025 • 8:29 PM EST • Sports • roundtable.io
Lucas College and Graduate School of Business Ranked in Top 40 Online MBA Programs, No. 1 Among California Public Universities

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Dec 22, 2025 • 2:09 PM EST • Business • blogs.sjsu.edu
Tala Health Launches With $100M to Transform Patient Care Through AI Collaboration

The funding, led by Sofreh Capital, ranks among the largest early-stage rounds for a healthtech startup this year.

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Dec 22, 2025 • 12:34 PM EST • Health • usatoday.com
These 50+ Houston scientists rank among world’s most cited

Fifty-one scientists and professors from Houston-area universities and institutions were named among the most cited in the world for their research in medicine, materials sciences and an array of other fields.

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Dec 22, 2025 • 10:00 AM EST • Science • houston.innovationmap.com
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Washington State vs. Utah State prediction, odds, spread: 2025 Potato Bowl picks from proven model

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Dec 22, 2025 • 7:25 AM EST • Sports • cbssports.com
The best wedding gowns of 2025 revealed: from Eve Jobs to Hum Fleming

Whether it was English countryside elegance or all-out Italian glamour, this year's brides did not disappoint when it came to their wedding gowns

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Dec 22, 2025 • 7:06 AM EST • Technology • tatler.com
Why Republicans Can’t Agree on Health Care

Lost amid the political implications of allowing certain Obamacare subsidies to expire is the fact that this is Year 17, and counting, of Republicans failing to agree among themselves on health care policy.

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Dec 22, 2025 • 7:00 AM EST • Health • bloomberg.com
These 5 Oklahoma politics stories were popular in 2025

Each story we brought you in 2025 is important. However, these five are among the most popular of the year and display the rich breadth of what KOSU offers in Oklahoma political news.

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Dec 22, 2025 • 6:15 AM EST • Politics • kosu.org
National Education Association spends on politics over teachers

Just 10 cents of every dollar the National Education Association spent in 2025 was on representing teachers. Politics and contributions took nearly four times that amount.

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Dec 22, 2025 • 6:00 AM EST • Politics • illinoispolicy.org
Dozens of new business locations opening in Harrisburg, Elizabethtown, York and beyond

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Dec 22, 2025 • 5:22 AM EST • Business • pennlive.com
Tillamook businesses celebrate major sales boost on Small Business Saturday

Downtown Tillamook was buzzing on Black Friday, and again on November 29, as small businesses welcomed a steady stream of shoppers for the Tillamook Chamber’s annual Small Business Saturday event.

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Dec 22, 2025 • 12:08 AM EST • Business • tillamookheadlightherald.com
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This simulation reveals what really happens near black holes

Black holes are among the most extreme objects in the universe, and now scientists can model them more accurately than ever before. By combining Einstein’s gravity with realistic behavior of light and matter, researchers have built simulations that closely match real astronomical observations. These models reveal how matter forms chaotic, glowing disks and launches powerful outflows as it falls into black holes. It’s a major step toward decoding how these cosmic engines actually work.

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Dec 21, 2025 • 7:00 PM EST • Science • sciencedaily.com