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Gemini will let you keep working in other apps as it processes your request
You should soon be able to resume using an app after activating Gemini, without having to start over with Gemini from scratch.
This Unusual Plant Might Be One Of Evolution’s "Weirdest Experiments"
It even shares similarities with the parasite that causes malaria.
Check your physics knowledge with our bumper end-of-year quiz
Try our new interactive end-of-year quiz compiled by Colin White
AlphaFold Changed Science. After 5 Years, It’s Still Evolving
WIRED spoke with DeepMind’s Pushmeet Kohli about the recent past—and promising future—of the Nobel Prize-winning research project that changed biology and chemistry forever.
AlphaFold Changed Science. After 5 Years, It’s Still Evolving
WIRED spoke with DeepMind’s Pushmeet Kohli about the recent past—and promising future—of the Nobel Prize-winning research project that changed biology and chemistry forever.
Two British anti-hate speech campaigners sanctioned by US state department
Imran Ahmed and Clare Melford among five Europeans hit with visa bans over claims they wish to ‘suppress American viewpoints they oppose’
6 charts to show your family when they ask why you don't have a new job
From the highest unemployment in years to job switchers seeing more modest raises than years past, charts show how the job market fared in 2025.
'Palace fight will have delighted Glasner'
Former Crystal Palace forward Glen Murray says Oliver Glasner will be "delighted" with the spirit shown by his side despite their Carabao Cup quarter-final exit on Tuesday evening. The Eagles fought back after Maxence Lacroix's late own goal to equalise deep into stoppage time and force penalties away at Arsenal, before the Gunners eventually progressed by winning the shootout. "When you take into consideration the way they lost the game at the weekend against Leeds, coming away to the Emirates in the quarter-final of a cup competition and digging in in the manner that they did showed character," Murray told BBC Radio 5 Live's Football Daily podcast.
Richmond startup Ohm Health launches first product: a humming, glowing "breathing lamp"
The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which allows customers to practice breathing in rhythm with the hum and glow of the light.
CB&I Announces Strategic Acquisition of Petrofac's Asset Solutions Business
/PRNewswire/ -- CB&I today announced that it has entered into a sale agreement to acquire Petrofac's Asset Solutions business, a leading provider of...
Vikings claim former Colts backup QB off waivers
According to NFL Network’s Tom Pelissero, the Minnesota Vikings have claimed recently waived Indianapolis Colts backup quarterback Brett Rypien off waivers, with starter J.J. McCarthy (hand) already out this week: Before this past Monday’s primetime game, the Colts waived Rypien, who had previously been signed to the active roster a week prior to serve as […]
Ukraine explains how it attacked Russian Sea Dragon with drone carrying an airburst warhead
The SBU said that it used the drone to strike a Russian Sea Dragon maritime recon aircraft, a key step for its later attack on the submarine.
From AI to Venezuela: Why 2026 is a hinge year for global power
One year ago this week, Joe Biden was president. I was in Doha, Qatar, negotiating with Israel and Hamas to finalize a ceasefire and hostage release deal. The incoming Trump team worked closely with us, a rare display of nonpartisanship to free hostages and end a war. It feels like a decade ago. A lot can happen in a year, as 2025 has shown.
Brinc Drones CEO on Business Outlook
Blake Resnick, Founder and CEO of Brinc Drones, discusses his outlook for business growth and opportunities as the US Federal Communications Commission moves to block foreign-made drones and critical components for unmanned aircraft systems. He speaks with Annabelle Droulers and Avril Hong on "Bloomberg: The Asia Trade". (Source: Bloomberg)
Microsoft wants to replace its entire C and C++ codebase
: Plans move to Rust, with help from AI
Has Fox’s 2025 Surge and Sports Focus Already Been Priced In?
Wondering if Fox is still a buy after its big run, or if the easy money has already been made? You are not alone, and that is exactly what we are going to unpack here. The stock has been on a tear, climbing 4.8% over the last week, 12.2% over the past month, and 50.5% year to date, with multi year returns of 150.6% over 3 years and 171.1% over 5 years reshaping investor expectations. Behind those gains, investors have been reacting to Fox's strategic push into live sports and news...
Broncos vs. Chiefs 2025 Prediction, Odds, Picks
Preview the Week 17 matchup between the Denver Broncos and Kansas City Chiefs with predictions, odds, over/under, spread, betting lines and more.
US signs health agreements with African nations, warns against nonperformance
The U.S. signed four new global health memorandums of understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, which total nearly $2.3 billion in funding, the State Department said on Tuesday.
Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State
On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]
Public Health Informatics Specialist
📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs
WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
This new 3D chip could break AI’s biggest bottleneck
Researchers have created a new kind of 3D computer chip that stacks memory and computing elements vertically, dramatically speeding up how data moves inside the chip. Unlike traditional flat designs, this approach avoids the traffic jams that limit today’s AI hardware. The prototype already beats comparable chips by several times, with future versions expected to go much further. Just as important, it was manufactured entirely in a U.S. foundry, showing the technology is ready for real-world production.
‘Silver tsunami’ of retiring business owners leaves Main Streets at a crossroads
(This story was originally published by Bridge Michigan, a nonprofit and nonpartisan news organization. Visit the newsroom online: bridgemi.com.) ALPENA — Mary Rajasekhar had owned Olivet Book and Gift for 35 years when she decided last Christmas it was time to retire. But, with her children spread out across the country and into their own […]
The Science (and Pseudoscience) of Everyday Life
Everyday life is full of small behaviors we treat as moral choices, scientific truths, or acts of civic virtue—often without much reflection. From abandoned shopping carts to climate guilt over pet ownership, from misplaced faith in statistical “significance” to misunderstandings of animal behavior, these examples reveal how intuition, habit, and oversimplified science shape what we believe.
Packers’ QB situation still up in the air, but with positive signs
Plus other health updates as Ravens game approaches
What is the goal now?
Let’s start with the low bar to clear: as long as our coach doesn’t assault a small child with a projectile, this season will be mostly ok. Of course, Xavier could always schedule a throwaway game so they could sternly pretend to have disciplined the coach. That kind of behavior is usually saved for guys […]
Editorial: Property tax politics
Ohio lawmakers have put their stamp on property tax reform with five bills signed into law Friday by Gov. Mike DeWine. Legislators from both parties ...
Fresno approves new management deal for Convention and Entertainment Center
A newly approved three-year management agreement signals for the Fresno Convention and Entertainment Center pairs national venue operators charged with driving events, tourism and revenue while addressing operational costs, labor relations and downtown activation. Leaders
Nevada Upgrades Business Licensing via ‘Orion’
Work on the new portal began in 2023, with the next phase scheduled for 2026. Nevada joins other states in setting up such portals for a variety of tasks, including accessing services such as unemployment benefits.
Alec Baldwin shares health struggles stemming from 'Rust' fallout
Alec Baldwin recently discussed the physical and mental health issues he's struggled with since the 2021 'Rust' shooting.
Federal judge dismisses DOJ lawsuit against New York's 'Green Light Law'
The law allows the DMV to issue standard driver’s licenses to individuals without Social Security numbers and "regardless of their citizenship or lawful status in the United States."
Plant science with a twist
From morning glories spiraling up fence posts to grape vines corkscrewing through arbors, twisted growth is a problem-solving tool found throughout the plant kingdom. Roots “do the twist” all the time, skewing hard right or left to avoid rocks and other debris. Scientists have long known that mutations in certain genes affecting microtubules in plants can cause plants to grow in a twisting manner.
US health agency to negotiate prices for GLP-1 weight-loss drugs
The U.S. Centers for Medicare and Medicaid Services said on Tuesday it will negotiate drug prices with manufacturers of GLP-1 medications, in an attempt to expand access to the weight-loss treatments.
Advocates push for passage of Metastatic Breast Cancer Access to Care Act
Advocates with the National Breast Cancer Coalition hope Congress will move the bipartisan measure forward.
Citius Pharmaceuticals, Inc. Reports Fiscal Year 2025 Financial Results and Provides Business Update
/PRNewswire/ -- Citius Pharmaceuticals, Inc. ("Citius Pharma" or the "Company") (Nasdaq: CTXR), a biopharmaceutical company dedicated to the development and...
Entertainment venues merge into one space
BY KADIE TAYLOR THE OBSERVER OPELIKA — Axe Marks the Spot and the Opelika Rage Room are teaming up to provide one location for community fun. With the renovations completed, the business owners are working to reorganize and best accommodate customer fun in the shared space. “I talked with Alex from Rage Room, and we […]
Science funding was hit in 2025. What does that mean for the future? : Consider This from NPR
2025 was a hard year for science. The Trump administration upended federal funding for all kinds of scientific pursuits, slashing budgets across agencies like NASA, NIH and NOAA. NPR's Rob Stein and Katia Riddle spoke to scientists and officials who worry that those cuts could cause the United States to lose its competitive edge as a global hub for research and innovation, and steer future generations away from careers in science. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Michael Levitt, with audio engineering by Zo vanGinhoven. It was edited by Sarah Handel, Scott Hensley and Amina Khan. Our executive producer is Sami Yenigun.
Scientists warn: We are witnessing multiple irreversible changes in Antarctica
Antarctica faces abrupt, irreversible climate changes as warming nears 1.5 °C, threatening ice, oceans, ecosystems, and coasts worldwide.
Scientists Found the Deepest Known Arctic Vent—and It's Teeming With Life
The deepest recorded cold Arctic vent is a living surprise, researchers say.
Plant science with a twist
Biology and engineering researchers at Washington University in St. Louis have uncovered the mechanism of plants’ twisting roots.
Martinis, seafood, and a plastic cup: See some of the zanier expenses at the center of JPMorgan's latest dispute with Charlie Javice
JPMorgan no longer wants to pay Charlie Javice's legal bills. Inside the latest dispute between the bank and the startup founder convicted of fraud.
Fox News Politics Newsletter: Boasberg says Trump must provide due process to CECOT migrants
Welcome to the Fox News Politics newsletter, with the latest updates on the Trump administration, Capitol Hill and more Fox News politics content.
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings
For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings
For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.
Samsung Developing 'Wide Fold' With iPhone Fold-Like Design Ahead of Apple's 2026 Launch
Samsung is working on a new foldable smartphone that's wider and shorter than the models that it's released before, according to Korean news site ETNews. The "Wide Fold" will compete with Apple's iPhone Fold that's set to launch in September 2026. Samsung's existing Galaxy Z Fold7 display is 6.5 inches when closed, and 8 inches when open, with a 21:9 aspect ratio when folded and a 20:18 aspect ratio when open. Samsung has used a similar size for its prior Z Fold devices.
Love’s factoring business gets bigger, buying trio of companies
Love’s is adding to its factoring business with the acquisition of three companies.
Love’s factoring business gets bigger, buying trio of companies
Love’s is adding to its factoring business with the acquisition of three companies. The post Love’s factoring business gets bigger, buying trio of companies appeared first on FreightWaves.
The iPad-like OnePlus Pad Go 2 is now available for $399 with free stylus or case
The holiday shopping season is just about over, but if you’re still looking for an easy gift — for you...
One big question: What was the biggest challenge of 2025 for Louisiana businesses?
We asked four experts from different corners of the state with different backgrounds: What was the single biggest challenge for business in 2025?
The Trump Administration's big year in health tech
In this edition of STAT Health Tech: A look back at the big changes in health tech, and AstraZeneca joins wearables study with Lilly, Novo.
New poll finds Americans in sour mood on economy and US leadership
A wide-reaching new poll finds Americans are approaching 2026 with negative opinions about the economy, the direction of the nation and its leaders.
DOJ Document Dump - Inside Politics with Dana Bash and Manu Raju - Podcast on CNN Podcasts
Sharks Sports & Entertainment's 2025 Holiday Assist
The San Jose Sharks partnered with Family Giving Tree for their Holiday Assist program this season, including a $30,000 Community Assist Grant from the Sharks Foundation.
Sharks Sports & Entertainment's 2025 Holiday Assist
The San Jose Sharks partnered with Family Giving Tree for their Holiday Assist program this season, including a $30,000 Community Assist Grant from the Sharks Foundation.
Duke Health nurse charged with additional sex crimes after third victim comes forward, police say
Jomil Tugado faces three felony counts each of sexual contact/penetration under the pretext of medical treatment and sex acts by a government or private institution employee. He also has three misdemeanor charges of sexual battery.
VIDEO: The future of health education in North Dakota
UND President Armacost talks with Dean Marjorie Jenkins about UND School of Medicine & Health Sciences initiatives for 2026 and beyond
Opry Entertainment Group Unveils Star-Studded New Year's Eve Celebrations at Nashville Venues
Opry Entertainment Group is ringing in 2026 with an unforgettable lineup of New Year’s Eve events across Nashville’s most iconic venues.
How not to misread science fiction
Focusing on the futuristic tech that appears in sci-fi without paying attention to the actual point of the story is a big mistake, says Annalee Newitz
Meet the third-generation Louisiana gas station CEO who chairs trade group for $906B industry
Growing up in the 1990s in tiny Mansura, about 30 miles southeast of Alexandria, Annie Gauthier dreamed of becoming a historian and later toyed with the idea of law school.
With the ‘Trump Class,’ Navy battleships join a long list of government entities named for the President
ASTP/ONC seeks relaxation of health IT certification criteria with HTI-5
The proposed rule aims to reduce burdens and costs on health IT developers. It also includes measures to promote FHIR-based interoperability, strengthen information blocking rules and simplify certification of AI models.
Tiny implant 'speaks' to the brain with LED light
By directly communicating with the brain, a new wireless device could someday help restore lost senses or manage pain without medications, its developers say.
Year in review: Trump's economy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Airing my grievances towards the 2025 Los Angeles Rams
“I’ve got (some) problems with this team and now you’re gonna hear about it!”
Mayor, council clash over Rochester’s plans for sports complex
The City Council’s decision to move forward with an outdoor sports complex has drawn the ire of DFL lawmakers.
Year in Review 2025: Several national rankings recognize Vanderbilt Health
During the past year, Vanderbilt Health placed highly in several national rankings and was honored with numerous awards.
Lemon Slice nabs $10.5M from YC and Matrix to build out its digital avatar tech
Digital avatar generation company Lemon Slice is working to add a video layer to AI chatbots with a new diffusion model that can create digital avatars from a single image.
Popstar! Best of 2025: The Fan-Voted Entertainment Rewind That Defined the Year
/PRNewswire/ -- From blockbuster premieres to viral moments, Popstar! Best of 2025 is a fan-voted celebration of the movies, shows, music, and cultural moments...
Why This Business Model Is Opening the Door to Entrepreneurship for People With Almost No Capital
Micro-franchising helps people with limited resources become business owners by offering low-cost and proven franchise models.
Former Sen. Ben Sasse announces he has stage 4 pancreatic cancer and is ‘gonna die’
Former Republican Sen. Ben Sasse announced Tuesday that he’s been diagnosed with “metastasized, stage 4 pancreatic cancer, and am gonna die.”
An LSU professor’s tips for responsible AI adoption in business
As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]
Boston issues flu warning amid dramatic spike in cases
Boston health officials issued a flu warning on Tuesday amid a dramatic spike in cases in the city. The City of Boston and the Boston Public Health Commission said in a release that flu cases are surging earlier this year than they did last year, with a recent 114% increase in cases. They said flu related emergency department visits are…
Missouri sportsbook promos: Get nearly $3,000 in welcome bonuses with Missouri sports betting promo codes now
The best Missouri sportsbook promos are available now that sports betting is legal in the state. Get the latest Missouri sports betting promo codes and claim up to $3,000 in bonuses
These space stories made us look up in 2025
Space is always inspiring and 2025 was no exception, with finding Betelgeuse’s buddy, debuting a prolific survey telescope and more.
Klarna Sees Triple-Digit Spending Growth Across Entertainment, Experiences, and Automotive This Holiday Season
NEW YORK, December 23, 2025--Klarna, the global digital bank and flexible payments provider, today reports an increase in U.S. holiday spending beyond traditional retail, with consumers driving triple-digit year-over-year growth across entertainment (+130%), experiences (+115%) and automotive products (100%), such as vehicle maintenance and repairs, from December 1 through Monday, December 22, signaling a clear shift toward experiential and high-value practical purchases this season.
One Last Look at 2025, With Help From Ticket Stubs
Our resident culture conversationalist Ryan Patrick Cooper reflects on a year of highs, one ticket stub at a time.
UW Medicine program helps primary care providers treat mental health
A new UW Medicine program helps train primary care providers like doctors and nurse practitioners to help with patients' mental health needs.
From less business with primes to a better-funded Army network: 2025 review
In 2025, the Army experienced some of its biggest changes in decades, and with this came new programs and new attitudes toward acquisition at large.
I'm 'Shark Tank' investor Kevin O'Leary. I wake up at 5 a.m. with no alarm and refuse to answer emails.
"Shark Tank" and "Marty Supreme" star Kevin O'Leary explains his daily routine, which includes eating protein, biking, taking naps, and avoiding email.
Boost Your Windows SSD Performance by up to 85% With This Server Driver Trick
It's almost as good as downloading more RAM.
Why Sports Is The Fastest Way To Break CTV’s Programmatic Ceiling
Programmatic media buying is expected to account for the majority of growth in the CTV market in 2026. This year alone, over 90% of CTV ad dollars were transacted through programmatic pipes. That data isn’t surprising. Programmatic has solved a real problem by helping brands reach TV viewers with targeted precision at much lower costs. […]
Opening of three new businesses in one week is a step in the right direction
The opening of three businesses with Santa Fe ties this week was a small victory, but it was a victory nevertheless.
Brand Innovators Outlook 2026: Entertainment
The entertainment industry faces a year of change and adjustment in 2026. New technologies and merger activity will keep movies, TV and live events in play. With the limitations of the COVID pandemic firmly in the rear-view mirror, the sector anticipates consumers will indulge in movies and live events, and brands will find new ways […]
A Quarter Of American Families Face Financially Overwhelming Medical Expenses
By Dennis Thompson HealthDay ReporterTUESDAY, Dec. 23, 2025 (HealthDay News) — More than 1 in 4 Americans are struggling with financial toxicity, with big medical bills dragging down both their money and their health, a new study says. Nearly 27% of U.S. residents faced high medical expenses or ...
Libxml2 Narrowly Avoids Becoming Unmaintained
In an excellent example of one of the most overused XKCD images, the libxml2 library has for a little while lost its only maintainer, with [Nick Wellnhofer] making good on his plan to step down by …
Your roommate’s genes may be shaping your gut bacteria
Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of social partners. Some genes promote certain microbes that can spread between individuals living together. When researchers accounted for this social sharing, genetic influence on the microbiome turned out to be much stronger than previously thought. The study suggests genes can affect others indirectly, without DNA ever being exchanged.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
Can Science Tell Us Why?
The field of science is filled with questions. But are we asking the right ones?
The disunity of science is a feature, not a bug
Mathematical models wield miraculous power, but mistaking them for reality has trapped science in a destructive quest for a “Theory of Everything.” Physicist and philosopher Ragner Fjelland argues that this leads to bloated, Frankenstein theories kept alive by clumsy, ad-hoc amendments, which reduce rather than boost science’s power. Fjelland calls for a radical shift in our attitude: we must reorientate towards creating entirely new theories, celebrating rather than lamenting disunity and diversity in science. Science, from the scientific revolution in the seventeenth century to the present day, has more or less developed in a “reductionist” way. The fundamental assumption is that all sciences may be ordered in a hierarchy that can be represented as an upside-down pyramid. At the top we find the human sciences, and at the bottom physics. Strong (or “ontological”) reductionism maintains that all theories at one level can be completely reduced to the lower level, all the way down to theories of atoms and elementary particles, or whatever is “at the bottom.” In the end, all diversity in the world can be unified in one fundamental theory. Hence it is called a final theory, or a Theory of Everything.One of the central figures in developing the idea of a Theory of Everything is the Dutch theoretical physicist Gerard 't Hooft, who received a Nobel Prize in physics in 1999 for his work. He emphasizes the non-empirical status of the theory:There exists no closely resembling alternative theory. This means that any slight change brought about in the rules would make the theory unlikely or inelegant. The theory will be a "package deal": take it, or leave it. This should hold both for the local laws and for the boundary conditions.This endeavor is not new. On the contrary, it goes all the way back to the birth of Western philosophy 2,500 years ago. The Babylonians made regular astronomical observations during a period of 600 years, from 747 BCE until 150 ACE. They developed mathematical techniques to predict astronomical phenomena, but they made no attempts at explaining them. However, the Greeks developed models, both material and theoretical, to explain the observed phenomena.The best example is Plato’s late dialogue Timaeus. Here he introduces a divine craftsman, the Demiurge, who has constructed the universe according to an original plan. Plato seems to have thought that the original plan is what is actually real, while the material world is merely an imperfect realization of it. He therefore does not, in the Timaeus, reconstruct the material universe, but the original plan, which can then be used to explain the material universe.Plato’s aim in producing a theoretical model is to reconstruct the original plan. That is what he carries out in Timaeus—and some modern physicists have embarked on the same project. For example, Einstein’s basic attitude is reflected in the title of Abraham Pais’ biography: “Subtle is the Lord...,” echoing Einstein’s comment, “Subtle is the Lord, but malicious He is not.” In an interview Einstein compared our situation to a child who enters a huge library. The child knows that someone has written the books, but he does not know the languages in which they are written. He suspects that there is a mysterious order, but he does not know what it is.___“We have all been working in what Husserl called the Galilean style; that is, we have all been making abstract mathematical models of the universe to which at least the physicists give a higher degree of reality than they accord the ordinary world of sensation.”Steven Weinberg, Nobel Prize in Physics (1979)___This Platonist view is contrary to a widespread impression of science, symbolized by the picture of the “father” of modern science, Galileo Galilei, with his telescope. According to this impression, Galileo liberated himself from the dominating metaphysics of his day—basically Aristotelian philosophy—and constructed a telescope that he directed towards the sky, showing that Jupiter has four moons. He also performed experiments with bronze balls rolling down inclined planes and found the law of freely falling bodies.However, in other cases Galileo emphasized the unreliability of our senses. It is easy to see why. He defended Copernicus’ heliocentric hypothesis. According to this hypothesis, we are not at rest at the center of the universe, but moving at a tremendous speed through space. Why don’t we observe this motion? Galileo praises Copernicus because “with reason as his guide he resolutely continued to affirm what sensible experience seemed to contradict.” In other places he directly refers to Plato. SUGGESTED VIEWING The quest for a final theory With Michio Kaku Galileo’s Platonism goes back to his early writings. In The Assayer, published as early as 1623, Galileo compared the universe to a grand book that is written in the language of mathematics, and “its characters are triangles, circles, and other geometric figures without which it is humanly impossible to understand a single word of it.” Therefore, things that cannot be described by mathematics—for example, colors, smells and odors—are not real. They are merely subjective.This division into subjective and objective, advocated by Galileo and his younger contemporary René Descartes, is normally associated with a mechanistic world view, which is regarded as the opposite of Platonism. When we reduce something to, for example, molecules and atoms, we move “downwards.” In contrast, the Platonist moves “upwards,” to abstract entities. However, it only shows that when we address fundamental questions, we should be careful in applying everyday spatial metaphors like “up” and “down.”___Nature is complex, and we cannot in general construct mathematical models that adequately describe the world.___The endeavor of finding a Theory of Everything has been heavily criticized. In 2006, the theoretical physicist Lee Smolin published “The Crisis in Fundamental Physics.” He argued that one of the most fundamental principles of science is that we should only regard theories as scientific if we have the possibility to show that they are false by experiments. Although he did not refer to Karl Popper, other critics have referred to Popper and argued that a theory is not scientific if it cannot be falsified (see for example Ellis & Silk 2014).These were not the first physicists to be anti-reductionists. In 1972, the journal Science published an article by the physicist Philip Anderson with the title “More Is Different.” This is the kind of article a scientist would normally write only after he has won a Nobel Prize. However, Anderson won the Nobel Prize for physics five years later, in 1977. The article is amazing, not primarily because it argues in favor of anti-reductionism in general, but because it argues for anti-reductionism within physics itself. Anderson’s conclusion was:At each stage entirely new laws, concepts, and generalizations are necessary, requiring inspiration and creativity to just as great a degree as in the previous one. Psychology is not applied biology, nor is biology applied chemistry.We may say that Plato started the “unity of science movement,” based on Euclidean geometry as the model of all knowledge. A distinguishing mark of geometry is that all possible constructions can be reduced to a few fundamental principles. We have to acknowledge that this approach has limitations. In general, we can easily model technological systems. In addition, we may construct simplified and idealized models that capture important aspects of systems, from various perspectives and for various purposes. But nature is complex, and we cannot in general construct mathematical models that adequately describe the world. In a complex system, each level has its distinct, emergent, properties that are characteristic of this level. Therefore, a complex system should be investigated at different levels and from different perspectives. Instead of exclusively pursuing a scientific ideal based on the unity of science, we should acknowledge the diversity—or even the disunity—of science.
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