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The Odds: CNN’s Harry Enten takes a look at New York City’s incoming mayor Zohran Mamdani
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Dec 30, 2025 • 8:59 AM EST • Politics • cnn.com
Rep. Alexandria Ocasio-Cortez to introduce Zohran Mamdani at New Year’s Day inauguration

New York City Mayor-elect Zohran Mamdani’s inauguration will feature Rep. Alexandria Ocasio-Cortez and Vermont Sen. Bernie Sanders, the two most prominent leaders of the Democratic Party’s progressive movement.

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Dec 30, 2025 • 7:00 AM EST • Politics • cnn.com
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Florida Politics’ 2025 Politician of the Year: Daniel Perez

The legislative branch exerted itself as a coequal branch of government this year, though not one without its own internal conflict.

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Dec 30, 2025 • 5:15 AM EST • Politics • floridapolitics.com
A look at Zohran Mamdani’s policy ideas as he becomes New York City’s mayor

The 34-year-old democratic socialist has just a few weeks before the start of state and city budget season begins at the end of January. His top policy ideas include freezing increases on rent-stabilized apartments, making public buses free to ride, and opening city-controlled supermarkets.

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Dec 30, 2025 • 5:01 AM EST • Politics • cnn.com
In Memoriam: All the tech that died in 2025

Join us in saying goodbye (or good riddance) to these apps, gadgets, and software.

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Dec 30, 2025 • 5:00 AM EST • Technology • mashable.com
EPL GW-19 Rate My FPL Team

I used my free hit chip for Gameweek 18 and it delivered a mixed set of results for my squad, with a few positives but also some disappointing returns in key areas. In goal, my goalkeeper of the week, Jordan Pickford, justified the selection. He kept a clean sheet against Burnley and finished with 6 […]

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Dec 30, 2025 • 2:05 AM EST • Sports • nevermanagealone.com
Novo Nordisk's 'long game' on weight loss drugs sparks hope in science, but the Street is impatient

The medicine developed by the100-year old Danish drugmaker may impact patients' brains in surprising ways

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Dec 30, 2025 • 1:12 AM EST • Science • cnbc.com
Dan Hurley perplexed by Baylor adding former NBA pick: 'Need a commissioner'

The two-time national champion explains to CBS Sports why he's alarmed and concerned about the continual lack of leadership in college hoops

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Dec 29, 2025 • 9:59 PM EST • Sports • cbssports.com
Full-length Replay: First Things First: OT

Nick Wright, Chris Broussard, Kevin Wildes and OT anchor Danny Parkins offer their opinions on the day’s biggest sports stories.

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Dec 29, 2025 • 7:19 PM EST • Sports • foxsports.com
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Arts & Entertainment January 2026

• The Planets and Beyond! • Paint Watercolor Trees With Confidence • Oak Hills Squares Dance Lessons • Village Gallery of Arts January 2026 • The Reser Presents 2025–26 Season

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Dec 29, 2025 • 7:04 PM EST • Entertainment • cedarmillnews.com
'The Last of Us' season 3 to recast Danny Ramirez's character

Danny Ramirez has seen the last of the post-apocalyptic landscape of 'The Last of Us' — the role of Manny will be recast in the upcoming third season.

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Dec 29, 2025 • 5:25 PM EST • Entertainment • ew.com
Health insurance enrollment on Colorado’s marketplace running even with last year, even with subsidies slated to expire

Health insurance enrollment on Connect for Health Colorado, the state-run marketplace, is running nearly even with last year, even with federal subsidies slated to expire in January. As of Dec. 23, 256,422 Coloradans had enrolled...

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Dec 29, 2025 • 3:46 PM EST • Health • postindependent.com
Health insurance enrollment on Colorado’s marketplace running even with last year, even with subsidies slated to expire

Health insurance enrollment on Connect for Health Colorado, the state-run marketplace, is running nearly even with last year, even with federal subsidies slated to expire in January. As of Dec. 23, 256,422 Coloradans had enrolled...

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Dec 29, 2025 • 3:38 PM EST • Health • aspentimes.com
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5 celebrities who went public with alarming health diagnoses in 2025

Celebrity health battles dominated 2025 as stars faced serious diagnoses, from brain aneurysms to cancer. Kim Kardashian, Dave Coulier and others shared struggles.

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Dec 29, 2025 • 2:23 PM EST • Health • foxnews.com
'Crush' explores how gravity shapes life as we know it

James Riordan’s new book will help readers wrap their heads around this mysterious, fundamental force of nature.

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Dec 29, 2025 • 11:00 AM EST • Science • sciencenews.org
Why AMC Entertainment (AMC) Stock Is Falling Today

Shares of theater company AMC Entertainment (NYSE:AMC) fell 3.2% in the morning session after investor concerns about the company's underlying financial health overshadowed a report of strong moviegoer attendance over the final weekend of 2025. The company reported that 5.5 million people visited its theaters globally. Despite this positive attendance, the stock's decline reflected deep skepticism about the company's future. Financial data revealed significant challenges, including a substantial

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Dec 29, 2025 • 10:55 AM EST • Entertainment • finance.yahoo.com
‘Landman’ Star Ali Larter Details Intense Vibe on Taylor Sheridan Set

She bonded with costar Michelle Randolph in the 'high-pressure' environment.

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Dec 29, 2025 • 10:13 AM EST • Entertainment • cbs19news.com
What millennials and Gen Z want from workplace health care

Younger employees are reshaping workplace health care expectations—and employers who ignore that shift risk losing talent. As Harvard Business Review writes, millennials and Gen Z workers want care that’s affordable, easy to access, and supports prevention, mental health and family planning. They also expect consumer-grade convenience, from seamless virtual options to clear, science-backed guidance—delivered with […]

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Dec 29, 2025 • 9:51 AM EST • Health • businessreport.com
Wildfire Smoke May Be Far More Dangerous Than Scientists Thought

Wildfire smoke may be packing a much bigger pollution punch than anyone realized.

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Dec 29, 2025 • 8:00 AM EST • Science • scitechdaily.com
Scientists found a dangerous feedback loop accelerating Arctic warming

The Arctic is changing rapidly, and scientists have uncovered a powerful mix of natural and human-driven processes fueling that change. Cracks in sea ice release heat and pollutants that form clouds and speed up melting, while emissions from nearby oil fields alter the chemistry of the air. These interactions trigger feedback loops that let in more sunlight, generate smog, and push warming even further. Together, they paint a troubling picture of how fragile the Arctic system has become.

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Dec 29, 2025 • 7:00 AM EST • Science • sciencedaily.com
Looking back on 2025: 10 notable deaths in the Denver business community

James Leprino, Dana Crawford, Daniel Ritchie and others left their mark on the region.

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Dec 29, 2025 • 6:26 AM EST • Business • businessden.com
Science with Stevie: Thundersnow

Meteorologist Stevie Daniels breaks down the science behind a rare phenomenon in the winter season...THUNDERSNOW!

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Dec 29, 2025 • 5:35 AM EST • Science • wmar2news.com
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What to know about Zohran Mamdani's swearing-in ceremony

Zohran Mamdani will be sworn in as mayor of New York City on Jan. 1. Here's what to know about the ceremonies on New Year's Day.

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Dec 29, 2025 • 5:10 AM EST • Politics • usatoday.com
The Making of Mayor Mamdani

He is a brilliant political talent with dizzying ambitions to change the city. Is he ready for the actual job, though?

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Dec 29, 2025 • 5:00 AM EST • Politics • nymag.com
Starmer v Starmer: why is the former human rights lawyer so cautious about defending human rights? – from The Audio Long Read

Many of his supporters hoped the prime minister would restore the UK’s commitment to international law. Yet Labour’s record over the past year has been curiously mixedBy Daniel Trilling. Read by Simon Darwen

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Dec 29, 2025 • 12:00 AM EST • Politics • theguardian.com
The way these athletes died right in front of fans is genuinely tragic...I can't believe some were televised

The world of sports can be dangerous.

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Dec 28, 2025 • 11:31 PM EST • Sports • buzzfeed.com
How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR

President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.

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Dec 28, 2025 • 4:07 PM EST • Sports • npr.org
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How Trump is leveraging sports and sports culture for his political brand : Consider This from NPR

President Trump is using his position to access sporting events across the country and embed himself with teams and fans. And he’s leveraging sports and American sports culture to build up and amplify his political brand. NPR’s Tamara Keith speak with Christine Brennan, a longtime sports columnist and author, about the president and the significance of his strong ties to sports.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.This episode was produced by Jeffrey Pierre and Henry Larson. It was edited by Sarah Robbins, Dana Farrington and Rebekah Metzler. Our executive producer is Sami Yenigun.

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Dec 28, 2025 • 4:07 PM EST • Politics • npr.org
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Zohran Mamdani’s victory bridges long-standing divisions within the city's Muslim community

As Zohran Mamdani prepares to be inaugurated as the city’s next mayor, Muslim New Yorkers say his victory represents more than a historic first.

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Dec 28, 2025 • 3:00 PM EST • Politics • nbcnews.com
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My New Year's resolution: Record every book I read

Follow along as Danny Heitman attempts to record every book he reads in a journal, inspired by Louisiana readers and Pamela Paul's "My Life With Bob."

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Dec 28, 2025 • 7:00 AM EST • Entertainment • theadvocate.com
😐 Neutral (0%)
Mamdani needs rapport with Trump to continue as he seeks federal support for New York City

The administration has targeted Democrat-led cities with large-scale immigration raids and troop deployments.

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Dec 28, 2025 • 5:00 AM EST • Politics • newsday.com
Nearly half of NYC voted against Zohran Mamdani. What do they do now?

Some are protesting to support Israel. Others want to help moderate Democrats in the midterms.

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Dec 28, 2025 • 3:00 AM EST • Politics • usatoday.com
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Yale looms as imposing threat to No. 14 Alabama

No. 14 Alabama looks to shake off a seven-day layoff Monday when it takes on a dangerous Yale team in the final nonconference tuneup for both squads in Tuscaloosa, Ala.

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Dec 27, 2025 • 8:42 PM EST • Sports • cbssports.com
8 exemplars to guide us into the new year

It started as a one-off in my first year of writing this regular column. To ring in the new year back in the eventful year of 2020, I offered a shoutout to eight Coloradans who served as models of how to lead lives to meaning, decency and contribution. The response to that initial piece quickly […]

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Dec 27, 2025 • 7:00 PM EST • Politics • coloradopolitics.com
Allegheny County implementing involuntary outpatient mental health care services

Officials were motivated by people's calls for helping someone before they reach the legal threshold of being a danger to themselves or others.

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Dec 27, 2025 • 4:06 PM EST • Health • whyy.org
Immigration lawyers say the H-1B chaos is forcing tough business calls

H-1B visa policy shifts in 2025 cause firms to reconsider staffing, use alternative visas, and update HR travel guidance.

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Dec 27, 2025 • 5:00 AM EST • Business • businessinsider.com
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CT Culture Corner: Late CT composer's musical adaptation 'Merrily We Roll Along' is in theaters

Stephen Sondheim's musical has been adapted into a film starring Jonathan Groff, Daniel Radcliffe and Lindsay Mendez with "Merrily We Roll Along" playing in theaters.

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Dec 27, 2025 • 5:00 AM EST • Entertainment • ctinsider.com
Clippers' Bogdan Bogdanovic: Won't return Friday

Clippers' Bogdan Bogdanovic: Won't return Friday

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Dec 26, 2025 • 11:50 PM EST • Sports • cbssports.com
Jay M. Savage, witness to disappearing frogs and builder of tropical science

In the late 1980s, something began to go wrong in places that were supposed to be safe. Protected cloud forests, buffered from chainsaws and bulldozers, started losing animals that had persisted through far rougher times. Amphibians—often abundant, often overlooked—were vanishing in patterns that did not fit the usual explanations. Field biologists, trained to distrust drama, […]

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Dec 26, 2025 • 10:38 PM EST • Science • news.mongabay.com
Thousands of Alaskans face health care ‘cliff’ in the new year amid gridlock in Congress

Alaska’s U.S. Sens. Lisa Murkowski and Dan Sullivan said they are still working on extending health care subsidies that expire on Dec. 31.

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Dec 26, 2025 • 8:37 PM EST • Health • adn.com
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NFL injury tracker: Latest news, fantasy implications for Week 17 as Jordan Love out for Packers, Lamar Jackson doubtful
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Dec 26, 2025 • 3:54 PM EST • Sports • sports.yahoo.com
Sudan civil war: Health system ‘on the verge of collapse’

The war in Sudan has been tearing the country apart for almost 1,000 days, putting the country’s health system under intolerable pressure. The World Health Organization (WHO) is reporting widespread disease outbreaks, severe shortages, malnutrition and rising deaths.

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Dec 26, 2025 • 2:00 PM EST • Health • news.un.org
The Guardian view on adapting to the climate crisis: it demands political honesty about extreme weather

Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at how the struggle to adapt to a dangerously warming world has become a test of global justice

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Dec 26, 2025 • 12:30 PM EST • Politics • theguardian.com
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New York Mayor-Elect Zohran Mamdani Plans Star-Studded New Year’s Day Inaugural Party

Ms. Rachel, John Turturro, Luis Guzman and The Kid Mero are among the entertainment names on Mamdani's inaugural committee.

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Dec 26, 2025 • 10:33 AM EST • Politics • hollywoodreporter.com
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Texas Matters: Pass The Politics, Pappy

W. Lee “Pappy” O’Daniel was a flour salesman turned broadcaster who mastered early mass media to build a political machine. As host of a hugely popular radio show featuring his Hillbilly Boys band, he blended homespun entertainment with relentless self-promotion. He converted his audience into votes, winning the Texas governorship in 1938 and later a U.S. Senate seat. O’Daniel’s radio fame let him bypass party elites and critics, turning airtime into personal power and profit.

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Dec 26, 2025 • 9:53 AM EST • Politics • tpr.org
Ole Miss Expands In-Game Entertainment at The Pavilion

Story by Daniel Collins Journalism student With a new basketball season underway, Ole Miss is rolling out an expanded slate of in-game entertainment, giveaways, and fan-engagement events. This is […]

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Dec 26, 2025 • 9:00 AM EST • Entertainment • oxfordeagle.com
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NFL Week 17 picks, odds, best bets, predictions: Packers run past Ravens

Jordan Dajani gives his picks for Week 17 of the 2025 NFL season

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Dec 26, 2025 • 8:37 AM EST • Sports • cbssports.com
At Bernell’s, blues and women’s sports share the stage

Rita Adair and Dan Resnick blend a legacy of blues music with a space to watch women’s sports in the former Red Rooster building in Madison.

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Dec 26, 2025 • 6:00 AM EST • Entertainment • captimes.com
Outdated furniture fire safety rules putting people at risk, MP warns

Millions of households are exposed to materials in upholstered furniture that can release dangerous fumes when they burn

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Dec 26, 2025 • 12:00 AM EST • Politics • theguardian.com
Jennifer Lawrence accidentally took Ambien before Philip Seymour Hoffman dance scene for 'Hunger Games'

Jennifer Lawrence recalls accidentally taking Ambien and 'hallucinating' while filming her dance scene with Philip Seymour Hoffman for 'The Hunger Games: Catching Fire': 'Elizabeth Banks got really annoyed with me.'

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Dec 25, 2025 • 10:00 PM EST • Entertainment • ew.com
Lamar Jackson doubtful for Saturday's critical Packers-Ravens game; Jordan Love, Malik Willis both questionable

There's more bad news for a Baltimore Ravens team that's fighting for its playoff life.

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Dec 25, 2025 • 6:00 PM EST • Sports • sports.yahoo.com
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Beverly D'Angelo admits scandalous 'Christmas Vacation' hand gesture was improvised

'Christmas Vacation' actress Beverly D'Angelo has admitted that the scandalous hand gesture she performed on Chevy Chase in the classic holiday movie was improvised in one take: 'You can't do that.'

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Dec 25, 2025 • 1:13 PM EST • Entertainment • ew.com
Oceans are supercharging hurricanes past Category 5

Deep ocean hot spots packed with heat are making the strongest hurricanes and typhoons more likely—and more dangerous. These regions, especially near the Philippines and the Caribbean, are expanding as climate change warms ocean waters far below the surface. As a result, storms powerful enough to exceed Category 5 are appearing more often, with over half occurring in just the past decade. Researchers say recognizing a new “Category 6” could improve public awareness and disaster planning.

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Dec 25, 2025 • 7:00 AM EST • Science • sciencedaily.com
Florentino Pérez: “We continue to work towards new triumphs”

Real Madrid president Florentino Pérez sent his best wishes in the club’s usual Christmas round-up. Pérez was joined by Xabi Alonso, Dani Carvajal, Fede Valverde, Sergio Scariolo, Sergio Llull, Edy Tavares, Pau Quesada, Misa and Teresa. “From Real Madrid, we want to accompany you during these special holidays, and we send you our best wishes for […]

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Dec 25, 2025 • 5:23 AM EST • Sports • managingmadrid.com
Full-length Replay: First Things First: OT

Nick Wright, Chris Broussard, Kevin Wildes and OT anchor Danny Parkins offer their opinions on the day’s biggest sports stories.

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Dec 24, 2025 • 8:37 PM EST • Sports • foxsports.com
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New technology eliminates “forever chemicals” with record-breaking speed and efficiency

A new eco-friendly technology can capture and destroy PFAS, the dangerous “forever chemicals” found worldwide in water. The material works hundreds to thousands of times faster and more efficiently than current filters, even in river water, tap water, and wastewater. After trapping the chemicals, the system safely breaks them down and refreshes itself for reuse. It’s a rare one-two punch against pollution: fast cleanup and sustainable destruction.

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Dec 24, 2025 • 7:00 PM EST • Science • sciencedaily.com
Bills vs. Eagles Injury Report

See who's in and who's out for the Week 17 matchup between the Buffalo Bills and Philadelphia Eagles on December 28, 2025.

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Dec 24, 2025 • 6:44 PM EST • Sports • foxsports.com
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Cowboys-Commanders Preview

This is not exactly what the NFL and Netflix had in mind when they thought they would be getting big-name quarterbacks Jayden Daniels vs. Dak Prescott and a high-stakes matchup of NFC East rivals Washington Commanders and Dallas Cowboys in the Christmas Day spotlight.

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Dec 24, 2025 • 12:10 PM EST • Sports • cbssports.com
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Inside a Bronx housing model that could grow under Mamdani’s administration

The developments integrate housing, food access, health care and education.

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Dec 24, 2025 • 12:05 PM EST • Politics • ny1.com
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Listen to Radio Iowa's top news and sports stories in Iowa

Radio Iowa’s news and sports staff has compiled “year in review” reports since 1994 and you may listen to the reports for 2025 below. Radio Iowa’s Top News Stories, anchored by Matt Kelley. AUDIO Radio Iowa’s Top Business Stories, anchored by Dar Danielson. AUDIO Radio Iowa’s Top Political Stories, anchored by O. Kay Henderson. AUDIO […]

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Dec 24, 2025 • 6:00 AM EST • Sports • radioiowa.com
As Colorado’s soon-to-be majority, independent voters will determine state’s political future

Colorado, and Coloradans, value independence. Now that we’ve flipped the page on a new election year calendar, we will soon discover just how much we value our Independents as well. Unaffiliated or, as they prefer to be known, “independent” voters already outnumber Democrats and Republicans combined in Colorado. Soon they will cross the 50% threshold […]

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Dec 24, 2025 • 2:35 AM EST • Politics • coloradopolitics.com
Full-length Replay: First Things First: OT

Nick Wright, Chris Broussard, Kevin Wildes and OT anchor Danny Parkins offer their opinions on the day’s biggest sports stories.

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Dec 23, 2025 • 7:42 PM EST • Sports • foxsports.com
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WHO updated recommendations on HIV clinical management: recommendations for a public health approach

This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.

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Dec 23, 2025 • 7:00 PM EST • Health • who.int
I won $28 million in the Powerball when I was 21. One choice saved me from becoming a broke lottery winner.

Tim Schultz won the Powerball in 1999 as a 21-year-old gas station attendant. Here's what he thinks lottery winners should do — and his one regret.

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Dec 23, 2025 • 4:27 PM EST • Business • businessinsider.com
Merry Christmas, James Bond game 007 First Light has been delayed

The promising James Bond game 007 First Light has been delayed. Danish developer IO Interactive announced the release d…

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Dec 23, 2025 • 3:10 PM EST • Technology • eurogamer.net
DOJ Document Dump - Inside Politics with Dana Bash and Manu Raju - Podcast on CNN Podcasts
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Dec 23, 2025 • 1:14 PM EST • Politics • cnn.com
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'Star Trek: Strange New Worlds' reveals casting for Sulu and Bones

'Star Trek: Strange New Worlds' has revealed the casting for two fan-favorites characters that will appear in season 5's finale episode.

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Dec 23, 2025 • 1:00 PM EST • Entertainment • ew.com
Year in review: Trump's economy : The NPR Politics Podcast

As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.

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Dec 23, 2025 • 12:05 PM EST • Politics • npr.org
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Christal Jordan gives the latest in entertainment headlines

Celebs are getting into the reality TV business, but it's all about helping others, and telling stories.

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Dec 23, 2025 • 11:02 AM EST • Entertainment • fox5atlanta.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
Jordan Eberle with a Goal vs. Anaheim Ducks
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Dec 23, 2025 • 12:24 AM EST • Sports • sports.yahoo.com
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Entertainment vs. reality: How media glamorizes opioids and warps teens' perception

Opioids are often shown in movies, music, and social media as party drugs, symbols of fun, rebellion, or a carefree lifestyle. Instead of highlighting the real dangers of addiction, withdrawal or overdose, entertainment culture turns powerful and deadly substances into aesthetic props. This glamorized image shapes how teens and young adults think about opioids, making […]

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Dec 22, 2025 • 10:13 PM EST • Entertainment • pleasantonweekly.com
UC Santa Barbara defeats Portland 79-61

SANTA BARBARA, Calif. (AP) Aidan Mahaney had 15 points in UC Santa Barbara's 79-61 win against Portland on Monday.

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Dec 22, 2025 • 7:54 PM EST • Sports • cbssports.com
'Reckless, dangerous': Health leaders denounce MK Son Har-Melech's proposal that Israel leave WHO

MK Limor Son Har-Melech’s push to withdraw Israel from the WHO drew backlash from health leaders, who warned of risks to public health and international ties.

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Dec 22, 2025 • 7:00 PM EST • Health • jpost.com
Mike Tyson, Ric Flair Sue Ex-Partners in Weed Business for $50M

The suit claims the defendants used cannabis company Carma as their "personal piggy bank, using more than $1 million" for personal expenses.

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Dec 22, 2025 • 6:13 PM EST • Business • frontofficesports.com
2,000 pounds of sausages recalled after consumer finds dangerous metal strip over 1-inch long

U.S. Department of Agriculture recalls nearly one ton of Olympia Provisions holiday kielbasa after consumer reportedly found a metal strip in sausage.

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Dec 22, 2025 • 4:42 PM EST • Business • foxbusiness.com
I advise lottery winners. People are shocked by how little guidance you get — here's what to do if you win the Powerball.

Wells Fargo advisor says lottery winners are on their own. If you win the Powerball, you'll need to make strategic decisions. Here's what to do.

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Dec 22, 2025 • 2:37 PM EST • Business • businessinsider.com
Youth in Ugandan Politics

Across Uganda, young people are stepping boldly into the political arena. In our Street Debate we ask them: Where does your drive and sense of urgency come from? And: Do they actually stand a chance?

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Dec 22, 2025 • 1:20 PM EST • Politics • dw.com
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NFL Injury Report: Tracking latest news, updates for Quinshon Judkins, Jordan Love, more players for fantasy football in Week 17
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Dec 22, 2025 • 1:17 PM EST • Sports • sports.yahoo.com
Bernie Sanders to swear in Zohran Mamdani at public ceremony Jan. 1

After a more private event headed by NY Attorney General Letitia James, Sen. Bernie Sanders will swear in the mayor-elect at a large public ceremony.

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Dec 22, 2025 • 12:40 PM EST • Politics • usatoday.com
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Christmas card for all those who brought us sports in 2025

l'd like to use a column to say Merry Christmas to a ton of folks and save money on all the nice cards and stamps.

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Dec 22, 2025 • 12:30 PM EST • Sports • indianapolisrecorder.com
Sustained Impact for Pre-Health Students: Fall Semester Highlights

Through advising, programming and hands-on experiences, PPAC continued to support pre-health students with the tools and guidance needed to thrive this fall.

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Dec 22, 2025 • 12:04 PM EST • Health • shu.edu
The role of business insurance for small businesses

For small businesses, the right insurance coverage is critical to your business operations. In this episode of Small Business Smarts, Victoria Jordan dives into business insurance essentials and explains what every small business owner needs to know to protect their people and their passion. For more information, visit ADP.com/SPARK

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Dec 22, 2025 • 11:46 AM EST • Business • mediacenter.adp.com
Mamdani to be sworn in as mayor by Bernie Sanders, Letitia James

Sanders previously swore in former Mayor Bill de Blasio.

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Dec 22, 2025 • 10:25 AM EST • Politics • ny1.com
Trump named Gov. Jeff Landry a special envoy to Greenland. Denmark isn’t happy about it.

The Danish foreign minister said he was summoning the U.S. ambassador to explain the move.

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Dec 22, 2025 • 9:46 AM EST • Politics • nola.com
Trump’s marijuana reclassification needs to include health warnings

It’s far from obvious why President Trump would reclassify marijuana as a less dangerous drug at a time when we are learning the many ways it is more dangerous than thought.

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Dec 22, 2025 • 8:00 AM EST • Health • thehill.com
Pac-12 agrees to deal with Playfly Sports

The Pac-12 is set to make Playfly Sports its exclusive partner for sponsorship development, a deal that is expected to kick in immediately.

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Dec 22, 2025 • 7:45 AM EST • Sports • sportsbusinessjournal.com
AMC Entertainment Scores Its Biggest Pre-Christmas Holiday Weekend Since 2021, as More Than 4 Million Moviegoers Visited an AMC or ODEON Cinemas Location From Thursday Through Sunday

LEAWOOD, Kan., December 22, 2025--AMC Entertainment (NYSE: AMC), the largest theatrical exhibitor in the United States and the world, today announced a strong opening-weekend performance for AVATAR: FIRE & ASH at AMC’s U.S. theatres and internationally at ODEON Cinemas. Combined with solid performances from several other new releases and holdover films, AMC enjoyed its best pre-Christmas holiday weekend since 2021, based on attendance and admissions revenue.

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Dec 22, 2025 • 7:40 AM EST • Entertainment • finance.yahoo.com
Politics Is Fandom; Fascism Is Fanfic

From Zohran Mamdani’s campaign to the US government’s “Halo” memes, fandom has become the defining language of US politics.

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Dec 22, 2025 • 6:00 AM EST • Technology • wired.com
Politics Is Fandom; Fascism Is Fanfic

From Zohran Mamdani’s campaign to the US government’s “Halo” memes, fandom has become the defining language of US politics.

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Dec 22, 2025 • 6:00 AM EST • Politics • wired.com
Mahmood Mamdani’s 'Slow Poison' centers politics of belonging in postcolonial Uganda : NPR's Book of the Day

Mahmood Mamdani — a professor of government at Columbia University and the father of Zohran Mamdani, NYC’s next mayor — has spent decades researching colonialism and its effects on the African continent. His work is both political and personal, influenced by his own experience in Uganda as an exiled citizen deemed nonindigenous by colonial structures. In today’s episode, Mamdani talks to NPR’s Leila Fadel about his newest book, Slow Poison, an account of colonial legacy in Uganda, the rise of the country’s modern autocrats, and the politics of belonging that surround it all.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookoftheday

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Dec 22, 2025 • 3:00 AM EST • Politics • npr.org
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Sudanese bloc declares Nairobi roadmap, but is it a civilian breakthrough?

The new bloc's roadmap echoes the Quad plan, but observers say this only splinters civilian forces in Sudan.

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Dec 22, 2025 • 12:29 AM EST • Politics • aljazeera.com
Gut health specialist warns of link between acid reflux and cancer

Dr. Daryl Gioffre, a gut health specialist in Naples, Florida, speaks with Fox News Digital about when acid reflux can lead to more dangerous medical conditions, and how to prevent damage.

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Dec 22, 2025 • 12:05 AM EST • Health • foxnews.com
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Dan Campbell was FRUSTRATED about how game ended 😡

Dan Campbell was FRUSTRATED about how game ended 😡

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Dec 21, 2025 • 9:10 PM EST • Sports • foxsports.com
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See how players have qualified for the Masters

Players expected to compete in the 90th Masters on April 9-12 and how they qualified for their invitations. Players listed only in the first category for which they are eligible (a-amateur): Rory McIlroy, Scottie Scheffler, Jon Rahm, Hideki Matsuyama, Dustin Johnson, Tiger Woods, Patrick Reed, Sergio Garcia, Danny Willett, Jordan Spieth, Bubba Watson, Adam Scott, Charl Schwartzel, Phil Mickelson, Angel Cabrera, Zach Johnson, Mike Weir, Vijay Singh, Jose Maria Olazabal, Fred Couples. Xander Schauffele, Brooks Koepka, Justin Thomas.

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Dec 21, 2025 • 11:29 AM EST • Sports • sports.yahoo.com
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Mamdani to host 'inauguration of a new era,' with block party

The mayor-elect will be sworn in on the steps of City Hall on Jan. 1.

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Dec 21, 2025 • 11:15 AM EST • Politics • newsday.com
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College Football Playoff: Oregon, Dan Lanning displeased with defense against JMU

Dan Lanning had a lot to say after beating James Madison, and it wasn't all positive for the Oregon coach

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Dec 21, 2025 • 8:45 AM EST • Sports • cbssports.com
Hidden seismic signals hint at a tsunami threat in Alaska

Researchers studying a massive landslide in Alaska have detected strange seasonal seismic pulses caused by water freezing and thawing in rock cracks. These faint signals could become an important early clue to changes that might someday trigger a dangerous landslide-driven tsunami.

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Dec 21, 2025 • 7:00 AM EST • Science • sciencedaily.com
Trump administration plans to break up National Center for Atmospheric Research

Scientific organizations say the move is "dangerous" and would "hurt the economic health of the nation."

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Dec 20, 2025 • 11:55 PM EST • Science • kcci.com
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NFL world reacts to Commanders' Week 16 performance vs. Eagles

Social media reacts to Commanders' performance vs. Eagles, including Dan Quinn's decision-making.

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Dec 20, 2025 • 11:02 PM EST • Sports • commanderswire.usatoday.com
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