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The big sports quiz of the year 2025

Have you followed the football, rugby, basketball, NFL, cycling, F1, tennis, horse racing, sumo, athletics and golf?

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Dec 24, 2025 • 3:00 AM EST • Sports • theguardian.com
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BP to Sell Majority Stake in Castrol Business for $6 Billion

The UK oil giant will divest a 65% stake, retaining the remaining interest via a joint venture, it said Wednesday. BP is shedding assets to reduce debt and turn around years of lagging performance that put the company in the crosshairs of activist shareholder Elliott Investment Management. It kicked off the sale process for Castrol back in February, when then-Chief Executive Officer Murray Auchincloss unveiled a strategic reset, promising to refocus on oil and gas, slash costs and reduce debt.

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Dec 24, 2025 • 2:44 AM EST • Business • finance.yahoo.com
Lakers' defensive identity vanishes into Phoenix air in loss

The Lakers surrendered 45 points in a quarter in a journeyman's revenge game. A team that once knew itself is now strangers in its own locker room.

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Dec 24, 2025 • 2:11 AM EST • Sports • sports.yahoo.com
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How orange juice could help support heart health

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study suggests.

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Dec 24, 2025 • 2:00 AM EST • Health • medicalnewstoday.com
Knights take out frustrations on Sharks, 7-2

A five-goal first period set the tone for a rout that ended Vegas' three-game losing streak.

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Dec 24, 2025 • 1:35 AM EST • Sports • sports.yahoo.com
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Broncos-Chiefs Fantasy Football Week 17 Start ‘Em, Sit ‘Em

The Broncos and Chiefs meet on Christmas Day - find out which players we plan to start or sit ahead of a pivotal NFL Week 17.

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Dec 24, 2025 • 12:51 AM EST • Sports • clutchpoints.com
Blackhawks Enter Holiday Break On Seven Straight Losses
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Dec 24, 2025 • 12:33 AM EST • Sports • thehockeynews.com
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Vikings claim former Colts backup QB off waivers

According to NFL Network’s Tom Pelissero, the Minnesota Vikings have claimed recently waived Indianapolis Colts backup quarterback Brett Rypien off waivers, with starter J.J. McCarthy (hand) already out this week: Before this past Monday’s primetime game, the Colts waived Rypien, who had previously been signed to the active roster a week prior to serve as […]

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Dec 24, 2025 • 12:13 AM EST • Sports • stampedeblue.com
Sports on TV today: What to watch on ESPN, Fox Sports and other channels for Christmas Eve

Here is everything you need to know about watching sporting events on Christmas Eve and Christmas Day, including TV and streaming options for games.

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Dec 24, 2025 • 12:10 AM EST • Sports • sportingnews.com
Asian Legal Business Again Recognizes Ning Zhang Among the Top Dealmakers in Asia

Partner Ning Zhang has been named to Asian Legal Business’s 2025 Dealmakers of Asia list. This marks the third consecutive year he has been recognized among the region’s most influential and accomplished legal professionals who have made significant contributions to the dynamic landscape of Asian business law and are shaping the future of dealmaking across the continent.

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Dec 24, 2025 • 12:00 AM EST • Business • morganlewis.com
East Peoria edges Manual in pre-Christmas showdown

PEORIA, Ill. (WMBD/WYZZ) — Cole Dubois scored 15 of his game-high 19 points in the second half to lead East Peoria past host Manual, 63-55, on Tuesday afternoon. Quinton Kitt scored 16 for the Raiders (8-0), who extended their season-opening win streak to eight games. Tahj Tolliver scored 14 and Reggie Postelwaite added 12 for […]

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Dec 23, 2025 • 11:59 PM EST • Sports • centralillinoisproud.com
Virginia Tech football: Several players announce 2026 return

Several Hokies announce intention to return in 2026.

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Dec 23, 2025 • 11:21 PM EST • Sports • gobblercountry.com
Business owners donate to low-income residents in housing units where they grew up

They gave presents and gift cards to families in Elmdale Court of Lucas Metropolitan Housing.

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Dec 23, 2025 • 11:19 PM EST • Business • 13abc.com
Open thread: Maryland women’s lacrosse

Your open space to chat Terps women’s lacrosse.

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Dec 23, 2025 • 10:56 PM EST • Sports • sports.yahoo.com
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Spurs cruise past Thunder ahead of Christmas rematch, now account for 2 of OKC's 4 losses on the season

The now 26-4 Thunder have lost twice to the Spurs. And they'll run it back again on Christmas.

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Dec 23, 2025 • 10:52 PM EST • Sports • sports.yahoo.com
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Full-length Replay: Big East Men's: Harvard at St. John's

The Harvard Crimsons play the St.John Red storms at the Queens for a non-conference showdown.

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Dec 23, 2025 • 10:50 PM EST • Sports • foxsports.com
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Fantasy Football Tight End Rankings: Week 17 2025

Here we will look at our NFL Fantasy Football Tight End Rankings entering Week 17 of the 2025 regular season.

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Dec 23, 2025 • 10:29 PM EST • Sports • clutchpoints.com
Raptors linked to trade for Hall of Famer's son

Toronto could use this upgrade.

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Dec 23, 2025 • 9:52 PM EST • Sports • sportingnews.com
Bart Story Dies: Veteran Entertainment Research Executive Was 63

Bart Story, a veteran entertainment research executive best known for his work at MarketCast and SAG-AFTRA, has died. He was 63. Story died on December 23, 2025, in Los Angeles from complications related to metastatic urothelial carcinoma. The executive spent more than three decades helping studios and streamers better understand audiences. Since 2003, he served …

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Dec 23, 2025 • 9:45 PM EST • Entertainment • yahoo.com
Has Fox’s 2025 Surge and Sports Focus Already Been Priced In?

Wondering if Fox is still a buy after its big run, or if the easy money has already been made? You are not alone, and that is exactly what we are going to unpack here. The stock has been on a tear, climbing 4.8% over the last week, 12.2% over the past month, and 50.5% year to date, with multi year returns of 150.6% over 3 years and 171.1% over 5 years reshaping investor expectations. Behind those gains, investors have been reacting to Fox's strategic push into live sports and news...

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Dec 23, 2025 • 9:12 PM EST • Sports • finance.yahoo.com
How to Watch Chiefs vs. Broncos: Time, TV Channel and Live Stream

Learn which TV channel or how to live stream the NFL Week 17 Kansas City Chiefs and Denver Broncos game, Thursday, Dec. 25.

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Dec 23, 2025 • 9:12 PM EST • Sports • foxsports.com
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Survey: How confident are Rams fans? Week 17

Are Rams fans still confident in the team?

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Dec 23, 2025 • 9:02 PM EST • Sports • turfshowtimes.com
Where Braggin’ Rights ranks among Illinois’ most enjoyable rivalry wins

These are some of the greatest wins in Illini history.

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Dec 23, 2025 • 8:11 PM EST • Sports • thechampaignroom.com
Bears Over Beers: Playoffs Clinched! 49ers SNF Preview

The latest episode of @bearsoverbeers talks the Chicago Bears upcoming game against the San Francisco 49ers and more!

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Dec 23, 2025 • 8:00 PM EST • Sports • windycitygridiron.com
Year in Review: A great year for entertainment in NH

It’s been a year of milestones, achievements and unforgettable moments in New Hampshire’s arts and entertainment scene.

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Dec 23, 2025 • 8:00 PM EST • Entertainment • unionleader.com
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Advancing the America First Global Health Strategy Through Landmark Bilateral Global Health MOUs - United States Department of State

On December 22 and 23, the United States signed four additional new, landmark global health Memorandums of Understanding (MOUs) with Madagascar, Sierra Leone, Botswana, and Ethiopia, reinforcing U.S. leadership that delivers measurable results for the American people and puts America First by directly countering global infectious disease threats and reducing foreign dependence on U.S. taxpayers. […]

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Dec 23, 2025 • 7:49 PM EST • Health • state.gov
DK Metcalf's 2-game suspension upheld after Steelers WR swung at Lions fan, reportedly voiding $45 million in guaranteed money
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Dec 23, 2025 • 7:43 PM EST • Sports • sports.yahoo.com
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MSU defensive back announces plan to enter transfer portal

A Michigan State football defensive back announces he'll be entering the transfer portal

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Dec 23, 2025 • 7:24 PM EST • Sports • spartanswire.usatoday.com
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Public Health Informatics Specialist

📊 DATA MEETS PUBLIC HEALTH! 📊Northern Nevada Public Health is seeking a PUBLIC HEALTH INFORMATICS SPECIALIST to turn data into life-saving insights! 💡 $78,936/yr + excellent benefits & NV PERS retirement! 📍 Reno, NV | Perfect for you if you have: Bachelor’s in computer science/data sciences and 2+ years health informatics experience; OR an equivalent combination of training and experience ✅ Skills in SQL, R, Python, Power BI desired | Ready to start the new year using your tech skills to improve public health outcomes? This role combines cutting-edge data analysis with meaningful community impact! 🚀 You’ll analyze health data, support disease surveillance, and help shape public health decisions that protect our community! 🌟👉 Apply now: https://www.governmentjobs.com/careers/washoecounty ⏰ Application Deadline: January 30! #HealthInformatics #HealthStatistics #DataScience #PublicHealth #WashoeCounty #TechJobs #RenoJobs

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Dec 23, 2025 • 7:15 PM EST • Health • washoelife.washoecounty.gov
Redacted Material in Some Epstein Files Is Easily Recovered

The ease of recovering information that was not properly redacted digitally suggests that at least some of the documents released by the Justice Department were hastily censored.

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Dec 23, 2025 • 7:10 PM EST • Politics • nytimes.com
We are living in a golden age of species discovery

The search for life on Earth is speeding up, not slowing down. Scientists are now identifying more than 16,000 new species each year, revealing far more biodiversity than expected across animals, plants, fungi, and beyond. Many species remain undiscovered, especially insects and microbes, and future advances could unlock millions more. Each new find also opens doors to conservation and medical breakthroughs.

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Dec 23, 2025 • 7:00 PM EST • Science • sciencedaily.com
WHO updated recommendations on HIV clinical management: recommendations for a public health approach

This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.

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Dec 23, 2025 • 7:00 PM EST • Health • who.int
This tiny peptide could help stop brain damage after injury

A four–amino acid peptide called CAQK has shown powerful brain-protective effects in animal models of traumatic brain injury. Delivered through a standard IV, it zeroes in on injured brain tissue, calming inflammation and reducing cell death while improving recovery. The peptide worked in both mice and pigs, whose brains are closer to humans in structure. Researchers are now preparing to move toward early human clinical trials.

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Dec 23, 2025 • 7:00 PM EST • Science • sciencedaily.com
Sony WF-1000XM6 rears its head as launch information surfaces in new leak

The long-awaited Sony WF-1000XM6 has reappeared before the end of the year in a new leak. This time, a retailer has hinted at availability and launch colour options ahead of schedule.

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Dec 23, 2025 • 6:53 PM EST • Technology • notebookcheck.net
Packers’ QB situation still up in the air, but with positive signs

Plus other health updates as Ravens game approaches

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Dec 23, 2025 • 6:51 PM EST • Health • packers.com
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What is the goal now?

Let’s start with the low bar to clear: as long as our coach doesn’t assault a small child with a projectile, this season will be mostly ok. Of course, Xavier could always schedule a throwaway game so they could sternly pretend to have disciplined the coach. That kind of behavior is usually saved for guys […]

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Dec 23, 2025 • 6:48 PM EST • Sports • bannersontheparkway.com
State Department imposes sanctions on former EU official, disinformation group leaders for ‘censorship’

The US State Department on Tuesday imposed visa sanctions on a former top European Union official and employees of organizations that combat disinformation for alleged censorship – sharply ratcheting up the Trump administration’s fight against European regulations that have impacted digital platforms, far-right politicians and Trump allies, including Elon Musk.

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Dec 23, 2025 • 6:38 PM EST • Politics • cnn.com
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Orioles No. 4 Prospect Could Make MLB Debut in 2026
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Dec 23, 2025 • 6:20 PM EST • Sports • roundtable.io
Bills have bought playoff 'lottery ticket' according to Josh Allen

The Bills once again, are in the postseason.

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Dec 23, 2025 • 6:11 PM EST • Sports • sportingnews.com
Bengals Dominate Dolphins, 45-21 in Miami: OBI podcast

The Bengals had a big bounce-back win against the Dolphins on Sunday.

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Dec 23, 2025 • 6:05 PM EST • Sports • cincyjungle.com
Rutgers Women’s Basketball 2025-26 Key Big Ten Games

What Conference Games Stand Out For Rutgers?

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Dec 23, 2025 • 6:03 PM EST • Sports • onthebanks.com
Lions practice report: Detroit updates injury outlook vs. Vikings

The Lions released their Tuesday practice report, updating Detroit's injury outlook at the Minnesota Vikings.

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Dec 23, 2025 • 5:45 PM EST • Sports • lionswire.usatoday.com
Death certificates reveal new information about Rob Reiner and wife Michele's deaths

The death certificates for Rob Reiner and Michele Singer Reiner have revealed new information about the timeline of the filmmakers' deaths.

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Dec 23, 2025 • 5:24 PM EST • Entertainment • ew.com
Maine suspends payments to Portland health care provider accused of fraud

The U.S. House Committee on Oversight and Government Reform is also seeking financial information about Gateway Community Services as part of its investigation into suspected fraud in Minnesota.

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Dec 23, 2025 • 5:19 PM EST • Health • centralmaine.com
Public Skate: Bruins vs. Canadiens

Pre-Christmas festivities.

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Dec 23, 2025 • 5:00 PM EST • Sports • stanleycupofchowder.com
Christmas 2025 entertainment roundup: 'Marty Supreme,' NFL Christmas...

This episode of Yap Session is all about the Holidays! From must watch Christmas movies to Snoop Dogg’s NFL Christmas halftime show to the highly anticipated release of “Marty...

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Dec 23, 2025 • 3:52 PM EST • Entertainment • pagesix.com
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Supreme Court hands Trump a major defeat on National Guard deployment

The Supreme Court holds that the president’s authority to deploy the National Guard for law enforcement purposes likely only applies in “exceptional” circumstances.

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Dec 23, 2025 • 3:32 PM EST • Politics • washingtonpost.com
TPUSA’s America Fest Conference Showcased the Right’s Civil War

Prominent conservative influencers and lawmakers sparred at TPUSA's America Fest, it's first major conference since the murder of Charlie Kirk.

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Dec 23, 2025 • 2:54 PM EST • Politics • rollingstone.com
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Here's what's open for business in Wichita Falls over New Year's

Here's what hours to expect from retailers, grocers and restaurants on New Year's Day in Wichita Falls.

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Dec 23, 2025 • 2:53 PM EST • Business • timesrecordnews.com
Love’s factoring business gets bigger, buying trio of companies

Love’s is adding to its factoring business with the acquisition of three companies. The post Love’s factoring business gets bigger, buying trio of companies appeared first on FreightWaves.

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Dec 23, 2025 • 2:36 PM EST • Business • finance.yahoo.com
49ers Players on Team's Mindset: 'Just Handle Business Each Week'

San Francisco 49ers QB Brock Purdy, TE George Kittle, RB Christian McCaffrey, T Trent Williams, and LB Dee Winters highlighted team chemistry, preparation, and the importance of staying focused as the 49ers look ahead to the playoffs.

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Dec 23, 2025 • 1:17 PM EST • Business • 49ers.com
Opry Entertainment Group Unveils Star-Studded New Year's Eve Celebrations at Nashville Venues

Opry Entertainment Group is ringing in 2026 with an unforgettable lineup of New Year’s Eve events across Nashville’s most iconic venues.

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Dec 23, 2025 • 1:00 PM EST • Entertainment • williamsonsource.com
Opinion: Affordable health care is key to successful reentry and a stronger Alaska

As federal tax credits are set to expire, Alaska will bear the weight of an avoidable crisis.

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Dec 23, 2025 • 12:46 PM EST • Health • adn.com
5 Eagles Players Selected to 2026 Pro Bowl
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Dec 23, 2025 • 12:45 PM EST • Sports • sports.yahoo.com
UCLA Fielding School of Public Health recognizes 7 distinguished alums as the 2025 'Hall of Fame' honorees

Recipients include Dr. Anne Rimoin, professor in the UCLA Fielding School’s Department of Epidemiology and Gordon-Levin Endowed Chair in Infectious Diseases and Public Health.

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Dec 23, 2025 • 12:34 PM EST • Health • newsroom.ucla.edu
ASTP/ONC seeks relaxation of health IT certification criteria with HTI-5

The proposed rule aims to reduce burdens and costs on health IT developers. It also includes measures to promote FHIR-based interoperability, strengthen information blocking rules and simplify certification of AI models.

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Dec 23, 2025 • 12:31 PM EST • Health • healthcareitnews.com
Christmas Day sports schedule: When and how to watch every NFL and NBA game on Dec. 25
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Dec 23, 2025 • 12:07 PM EST • Sports • sports.yahoo.com
Vermont high school sports scores, results, stats for Tuesday, Dec. 23

Vermont high school sports scores and results as reported to the Burlington Free Press sports department.

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Dec 23, 2025 • 12:01 PM EST • Sports • burlingtonfreepress.com
Airing my grievances towards the 2025 Los Angeles Rams

“I’ve got (some) problems with this team and now you’re gonna hear about it!”

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Dec 23, 2025 • 12:00 PM EST • Sports • turfshowtimes.com
After 70 years of business, Circle Furniture is closing its doors

On Tuesday morning, employees received an email confirming they’re being laid off.

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Dec 23, 2025 • 11:01 AM EST • Business • bostonglobe.com
An LSU professor’s tips for responsible AI adoption in business

As artificial intelligence tools become more accessible, business leaders across a range of industries are having to work out how to adopt them without putting sensitive information or the trust o… Already an INSIDER? Sign in. We are glad you enjoy reading Business Report. Continue reading this story and get ACCESS to all our content […]

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Dec 23, 2025 • 10:50 AM EST • Business • businessreport.com
A national grant expands faith and health education - News

A new grant is helping Missouri State faculty teach students how to recognize and respond to the influences of faith and spirituality in care settings.

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Dec 23, 2025 • 10:45 AM EST • Health • news.missouristate.edu
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5 Broncos players snubbed by Pro Bowl voters

Marvin Mims and Devon Key headline the Broncos' list of Pro Bowl snubs this season.

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Dec 23, 2025 • 10:30 AM EST • Sports • broncoswire.usatoday.com
Do the Detroit Lions need big, sweeping changes?

Our latest Detroit Lions podcast episode discusses the Steelers loss and debates what changes are needed in 2026.

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Dec 23, 2025 • 10:00 AM EST • Sports • prideofdetroit.com
Chargers Daily Links: Tuesday Open Thread

Your source for all Chargers and NFL news from around the web.

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Dec 23, 2025 • 9:50 AM EST • Sports • boltsfromtheblue.com
NFL playoff picture: Broncos still control division and seeding fate

The Broncos can still win the AFC West and clinch the No. 1 seed in the conference.

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Dec 23, 2025 • 9:45 AM EST • Sports • broncoswire.usatoday.com
Klarna Sees Triple-Digit Spending Growth Across Entertainment, Experiences, and Automotive This Holiday Season

NEW YORK, December 23, 2025--Klarna, the global digital bank and flexible payments provider, today reports an increase in U.S. holiday spending beyond traditional retail, with consumers driving triple-digit year-over-year growth across entertainment (+130%), experiences (+115%) and automotive products (100%), such as vehicle maintenance and repairs, from December 1 through Monday, December 22, signaling a clear shift toward experiential and high-value practical purchases this season.

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Dec 23, 2025 • 9:31 AM EST • Entertainment • finance.yahoo.com
High school basketball: Monday's scores

CIF City Section and Southern Section high school boys' and girls' basketball scores for Monday's games.

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Dec 23, 2025 • 9:29 AM EST • Sports • sports.yahoo.com
Fearing the Worst for J.J. McCarthy

And hoping for the best

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Dec 23, 2025 • 9:17 AM EST • Sports • dailynorseman.com
Blending Science and Indigenous Knowledge to Tell an Estuary’s Story

A new study of nutrient levels in soil cores supports oral Indigenous history, informing future estuary restoration efforts.

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Dec 23, 2025 • 9:11 AM EST • Science • eos.org
NFL Week 17 odds, lines, spreads: Picks, predictions, best bets today

SportsLine's model simulates every game 10,000 times and reveals its NFL picks today

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Dec 23, 2025 • 9:03 AM EST • Sports • cbssports.com
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CDT Environmental Technology Reports 2025 Unaudited Interim Financial Results and Provides Business Updates

Revenue of $7.3 million and loss per share of $0.11 impacted by reduced project activity due to a slowdown in the PRC economySHENZHEN, China, Dec. 23, 2025 (GLOBE NEWSWIRE) -- CDT Environmental Technology Investment Holdings Limited (Nasdaq: CDTG) (“CDT”, the “Company”, or “we”), a leading provider of waste treatment systems and services throughout China, today reports its unaudited interim financial results for the six months ended June 30, 2025, and provides updates on key business development

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Dec 23, 2025 • 9:03 AM EST • Business • finance.yahoo.com
Orioles stories of the year: Baltimore’s 2025 power outage

A steep drop in home runs and extra-base hits sunk the O’s offense in 2025. Is there hope for a turn around in 2026?

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Dec 23, 2025 • 9:00 AM EST • Sports • camdenchat.com
USA TODAY Sports unveils the 2025 ALL-USA West Football Team

Tradon Bessinger and Tony Cumberland headline the 2025 ALL-USA West Football Team.

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Dec 23, 2025 • 8:30 AM EST • Sports • usatodayhss.com
Joe Burrow: Breaking NFL Records & Joining the Elite

In Joe Burrow's 75th career game, the Cincinnati Bengals quarterback threw for 309 yards and 4 touchdowns in the win over the Miami Dolphins

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Dec 23, 2025 • 8:26 AM EST • Sports • touchdownwire.usatoday.com
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The Philip Rivers comeback was wasted time for the Colts

Despite the best efforts of Philip Rivers, his comeback did not help the Colts' playoff aspirations.

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Dec 23, 2025 • 8:23 AM EST • Sports • sportingnews.com
Why Apple's Foldable iPhone May Be Smaller Than Expected

Apple's first foldable iPhone, rumored for release next year, may turn out to be smaller than most people imagine, if a recent report is anything to go by. According to The Information, the outer display on the book-style device will measure just 5.3 inches – that's smaller than the 5.4-inch screen on the ‌iPhone‌ mini, a line Apple discontinued in 2022 due to poor sales. The report has led some people to wonder why Apple would settle on such a compact form factor.

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Dec 23, 2025 • 8:21 AM EST • Technology • macrumors.com
Your roommate’s genes may be shaping your gut bacteria

Scientists studying thousands of rats discovered that gut bacteria are shaped by both personal genetics and the genetics of social partners. Some genes promote certain microbes that can spread between individuals living together. When researchers accounted for this social sharing, genetic influence on the microbiome turned out to be much stronger than previously thought. The study suggests genes can affect others indirectly, without DNA ever being exchanged.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
MIT scientists strip cancer of its sugar shield

Scientists at MIT and Stanford have unveiled a promising new way to help the immune system recognize and attack cancer cells more effectively. Their strategy targets a hidden “off switch” that tumors use to stay invisible to immune defenses—special sugar molecules on the cancer cell surface that suppress immune activity. Early tests show it can supercharge immune responses and outperform current antibody therapies.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
Scientists find a weak spot in deadly fungus that shut down hospital intensive care units

A deadly hospital fungus that resists nearly every antifungal drug may have an unexpected weakness. Researchers discovered that Candida auris activates specific genes during infection to hunt for nutrients it needs to survive. This insight came from a new living-host model that allowed scientists to watch the fungus in action. The findings could eventually lead to new treatments or allow current drugs to be repurposed.

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Dec 23, 2025 • 7:00 AM EST • Science • sciencedaily.com
Game Preview: Pittsburgh Penguins @ Toronto Maple Leafs 12/23/25

Who: Pittsburgh Penguins (15-11-9, 39 points, 7th place Metropolitan Division) @ Toronto Maple Leafs (15-15-5, 35 points, 8th place Atlantic Division) When: 4:00 p.m. ET How to Watch: National broadcast on TNT, HBO Max and truTV Pens’ Path Ahead: Tonight is the last game before the Pens’ holiday break. They’ll look to brighten what has been a tough […]

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Dec 23, 2025 • 7:00 AM EST • Sports • pensburgh.com
Dodgers' Offseason Work Gets High Grades At This Point

While Los Angeles has just added Edwin Díaz to help its bullpen, that move alone has ballclub in top category in new article.

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Dec 23, 2025 • 6:55 AM EST • Sports • roundtable.io
Where Kentucky Basketball stands heading into Christmas

Victory against St. John’s was a great early Christmas present

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Dec 23, 2025 • 6:15 AM EST • Sports • aseaofblue.com
Key Wisconsin motor sports events for the 2026 racing season

With IndyCar, IMSA, Outlaws and High Limit, ASA, dirt late models and specials, Wisconsin racing has plenty to offer in 2026. Still no NASCAR though.

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Dec 23, 2025 • 6:08 AM EST • Sports • jsonline.com
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How Australia Fights Scientific Misinformation

The Science Media Centre connects researchers and journalists.

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Dec 23, 2025 • 6:00 AM EST • Science • bloomberg.com
The Bear’s Den, December 23, 2025

The Chicago Bears spent Monday night watching the Niners, next team up

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Dec 23, 2025 • 6:00 AM EST • Sports • windycitygridiron.com
The best entertainment photos of 2025

Photographers share behind-the-scenes anecdotes about some of their favorite entertainment shoots of 2025 and reveal how they got 'the' shot.

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Dec 23, 2025 • 6:00 AM EST • Entertainment • yahoo.com
FPL GW18 Player Picks: Top Fantasy Options for This Week

Gameweek 18 is fast approaching, and Fantasy Premier League managers have very little time to make their moves. With fixtures coming thick and fast, choosing the right players could make all the difference. This article highlights players with the most promising runs of matches heading into Gameweek 18 and points out the options worth considering […]

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Dec 23, 2025 • 5:23 AM EST • Sports • nevermanagealone.com
NFL power rankings Week 17: Are 49ers or Seahawks No. 1 after Rams' latest loss?

LA's NFC team tumbled down the conference's projected playoff seeding ladder. Now, what is Rams' fate after long run atop our power poll?

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Dec 23, 2025 • 5:10 AM EST • Sports • usatoday.com
Nebraska football 2025 transfer portal tracker

In the modern era of college football, every team is impacted by the transfer portal, and the Nebraska Cornhuskers are no exception.

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Dec 23, 2025 • 5:09 AM EST • Sports • cornhuskerswire.usatoday.com
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Call of Duty game cocreator Vince Zampella dies in car crash in the US

The developer and executive was known as one of the most influential figures in modern first-person shooter games.

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Dec 23, 2025 • 5:09 AM EST • Technology • aljazeera.com
CAN 2025: 3 teams chasing a historic first victory

3 teams in search of their maiden CAN winTanzania/@CAFAmong the eight teams competing this Tuesday, December 23 at the 2025 Africa Cup of Nations in Morocco, three sides are looking to make history. B...

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Dec 23, 2025 • 4:20 AM EST • Sports • foot-africa.com
'The ambition around the club feels different now'

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Dec 23, 2025 • 4:19 AM EST • Sports • bbc.com
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The politics of the pause: 6 things to know about Trump administration’s suspension of offshore wind

The administration’s decision highlights a growing state-federal conflict over energy policy. It could also rebound by prompting more solar in rural Virginia.

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Dec 23, 2025 • 4:15 AM EST • Politics • cardinalnews.org
One thousand Pennsylvanians now dropping health insurance daily

Nansi Armstrong is living in America’s painful health insurance purgatory: earning too much to qualify for Medicaid but not enough to cover premiums...

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Dec 23, 2025 • 4:00 AM EST • Health • post-gazette.com
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Purdy matches Montana to keep 49ers title bid alive

Brock Purdy throws a career-high five touchdown passes as San Francisco beat Indianapolis 48-27 to keep their NFC West title hopes alive.

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Dec 23, 2025 • 2:53 AM EST • Sports • bbc.com
Full-length Replay: San Diego at Washington

The Toreros Battle the Huskies at Alaska Airlines Arena in Seattle for a Winter Clash.

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Dec 23, 2025 • 1:45 AM EST • Sports • foxsports.com
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Report: DK Metcalf loses millions in guarantees following suspension

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Dec 23, 2025 • 1:18 AM EST • Sports • behindthesteelcurtain.com
Vogue Business’s Top 10 Words of the Year

The terms that influenced and defined culture in 2025 across fashion, beauty, sustainability and tech.

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Dec 23, 2025 • 12:30 AM EST • Business • vogue.com
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