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Researchers find ADHD strengths linked to better mental health
New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as personal strengths. Across the board, using these strengths was linked to better quality of life and fewer mental health symptoms. The study suggests that embracing strengths could be a game-changer for ADHD support.
Researchers find ADHD strengths linked to better mental health
New research reveals a brighter side of ADHD, showing that adults who recognize and use their strengths feel happier, healthier, and less stressed. People with ADHD were more likely to identify traits like creativity, humor, and hyperfocus as personal strengths. Across the board, using these strengths was linked to better quality of life and fewer mental health symptoms. The study suggests that embracing strengths could be a game-changer for ADHD support.
Scientists just found the best places to look for ancient life on Mars
Mars once had sprawling river systems that rivaled major watersheds on Earth, and scientists have now identified the biggest ones for the first time. Researchers mapped 16 massive drainage basins where water likely flowed long enough to support life. Even though these areas cover just 5% of ancient Martian terrain, they account for a huge share of erosion and sediment movement. That makes them some of the most promising places to search for ancient life.
Save science funding so critical to Ohio’s future: John M. Herbert and Bern Kohler
For decades, federal science funding has enjoyed bipartisan support. We urge readers to contact their elected representatives and encourage them to pay it forward and resist the devastating proposed federal budget cuts, write guest columnists John M. Herbert, a Professor of Chemistry, and Bern Kohler, Ohio Eminent Scholar, both at Ohio State University.
It’s been a difficult year for science. Here’s what researchers say about the future : Short Wave
Science in the United States took some big hits this year. The Trump Administration disrupted federal funding for all kinds of scientific pursuits. Administration officials say those changes were a step towards reinvigorating federal agencies like the National Institutes of Health. But many scientists disagree. NPR health and science correspondents Rob Stein and Katia Riddle chat with host Emily Kwong about what these cuts could mean for the future of science.Interested in more stories on the future of science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Raleigh mayor: City's values support all small businesses
In an interview, Raleigh Mayor Janet Cowell responded to the uproar after a comment made online by the executive director of Shop Local Raleigh.
Jack White slams Republican congressman for sharing A.I. video and 'bullying'
Jack White has condemned Republican congressman Tim Burchett for sharing an A.I. video of the musician calling Trump supporters fascists, as well as 'grade school bullying' about his physical appearance: 'Embarrassing.'
Year in review: the impact of Project 2025 : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how Project 2025, a document published by the Heritage Foundation to outline policy objectives in a Republican administration taking office in 2025, has influenced the Trump administration's approach to governance.This episode: political correspondent Ashley Lopez, White House correspondent Franco Ordoñez, and senior political editor and correspondent Domenico Montanaro.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
In a tumultuous year, U.S. health policy has been dramatically reshaped under RFK Jr.
The department’s rapid transformation has garnered praise from MAHA supporters who say they long viewed HHS as corrupt and untrustworthy and have been waiting for such a disruption.
Bishop Dolan: Faith and science both necessary to care for mental health
As the ongoing mental health crisis presents a significant pastoral challenge for the Church, US Bishop John Dolan of Phoenix calls for true support ...
Bishop Dolan: Faith and science both necessary to care for mental health
As the ongoing mental health crisis presents a significant pastoral challenge for the Church, US Bishop John Dolan of Phoenix calls for true support ...
Audit of the Financial and Operating Practices of the Joint Health Insurance Stabilization Fund
To the Residents of the City of New York, My office has audited the Health Insurance Stabilization Fund (HISF) to determine the Fund’s financial condition, whether the Fund was used for its intended purpose(s), and whether expenditures were reasonable, appropriate, adequately supported, and properly authorized. The audit found that HISF...
States get first awards from rural health fund
It includes a big award for Alaska, whose lawmakers' support was critical to the bill's passage.
Citrus Burn Cited in Scientific Discussion of Metabolic Health and Dietary Support
Citrus Burn is discussed in the context of consumer and scientific discourses with wider discussions on the topic of metabolic health, dietary supplements, and wellness decision-making Citrus Burn Citrus Burn New York City, NY, Dec. 29, 2025 (GLOBE NEWSWIRE) -- Dietary supplements positioning, understanding, and appraisal by the general population have become a subject of consumer reporting and scientific debate as interest in metabolic health and weight-related wellness and in the role dietary
Year in review: Trump's immigration policy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how President Trump has reshaped immigration policy during his return to office, and what impacts those changes have had.This episode: political correspondent Ashley Lopez, immigration policy correspondent Ximena Bustillo, and White House correspondent Deepa Shivaram.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
New Rep. Thompson law cuts red tape, protects small business owners
“When we have multiple layers of bureaucracy, we are actively pushing entrepreneurs and small business owners out of our state,” said Thompson, of Brownstown Township. “This new law will support economic independence and sustainability for people who often face significant barriers to business ownership. The era of government nickel and diming hardworking people must end."
Samsung TVs adding Google Photos, and it sounds just like the Google TV integration
Samsung is adding Google Photos support to its TVs in 2026, and it sounds exactly like the Google TV integration we see today.
What millennials and Gen Z want from workplace health care
Younger employees are reshaping workplace health care expectations—and employers who ignore that shift risk losing talent. As Harvard Business Review writes, millennials and Gen Z workers want care that’s affordable, easy to access, and supports prevention, mental health and family planning. They also expect consumer-grade convenience, from seamless virtual options to clear, science-backed guidance—delivered with […]
ND awarded $199M for Rural Health Transformation Program to strengthen care in rural communities | North Dakota Office of the Governor
Gov. Kelly Armstrong announced that North Dakota has been awarded $199 million from the Centers for Medicare and Medicaid Services (CMS) to support the first year of a statewide Rural Health Transformation Program. The funding will strengthen rural health care by improving access, quality and health outcomes for North Dakotans in rural communities over the next five years.
Lee Health: 30 Years of Impact – Celebrating the Lee Health Foundation
Lee Health has been the grateful beneficiary of philanthropic support since the very beginning.
College of Business pilots service-learning in curriculum
MGT 321 students apply business communication skills through a service-learning component supporting local nonprofits and campus partners.
Kratom and 7-OH products are widely available. They’re also at the heart of a public health debate. : Short Wave
Kratom and 7-OH products are available in many smoke shops. But earlier this year, the FDA recommended certain 7-OH products be scheduled alongside opioids. This isn’t the first time kratom has come under scrutiny. Nearly a decade ago, the DEA wanted to make certain active ingredients in kratom controlled substances. Meaning products would go from being widely available to highly restricted. After a massive wave of protest, the DEA decided not to move forward. Producer Rachel Carlson joins host Emily Kwong to talk about what could happen this time around, and what scientists know – and don’t know – about kratom and 7-OH. Interested in more of the science behind drugs and supplements? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Starmer v Starmer: why is the former human rights lawyer so cautious about defending human rights? – from The Audio Long Read
Many of his supporters hoped the prime minister would restore the UK’s commitment to international law. Yet Labour’s record over the past year has been curiously mixedBy Daniel Trilling. Read by Simon Darwen
Iron Forums Builds Community for Christian Leaders in Business
Iron Forums connects Christian leaders in business through faith-based fellowship, accountability, and peer support, creating space for leadership rooted in purpose.
The people behind the telescope: How specialized expertise is supporting science at the edge of the universe
Behind a world-leading telescope bound for Chile is a team of engineers, machinists, electronics specialists and riggers at Cornell. Meet the specialized staff whose expertise is helping push cosmology to new frontiers.
D7VK 1.1 Released With An Experimental Direct3D 6 Frontend
Between the DXVK and VKD3D(-Proton) projects there is good support for Direct3D 8 through Direct3D 12 implementations atop the Vulkan API for Linux gaming usage
Brigitte Bardot’s image complicated by her support of the far right
Film star turned animal rights activist was outspoken on immigration and future of France
Mamdani needs rapport with Trump to continue as he seeks federal support for New York City
The administration has targeted Democrat-led cities with large-scale immigration raids and troop deployments.
Pittsburgh should stop making businesses pay income taxes
Thank you for today’s editorial supporting a land-value tax and explaining the logic behind it. I ask you, who seem to understand that taxing something...
Nearly half of NYC voted against Zohran Mamdani. What do they do now?
Some are protesting to support Israel. Others want to help moderate Democrats in the midterms.
EA-War on Politics 24 VideoCast: Can Ukraine and Europe Break Putin's Invasion?
32 minutes on negotiations and state of Kyiv's resistance of Russian invasion: can Ukraine and Europe get US support to halt Vladimir Putin?
A Bronzeville Kwanzaa event celebrates Black business owners -- We’re carrying on a legacy’
On the second day of Kwanzaa, a vendor fair supported a pickle connoisseur, Gen Alpha lemonade-makers and other Black entrepreneurs in Chicago.
Atlus Looks Forward To Persona's 30th Anniversary In 2026, Acknowledges Support For Persona 4 Revival
It can’t wait to make “another announcement”
Zombie worms are missing and scientists are alarmed
When researchers lowered whale bones into the deep ocean, they expected zombie worms to quickly move in. Instead, after 10 years, none appeared — an unsettling result tied to low-oxygen waters in the region. These worms play a key role in breaking down whale remains and supporting deep-sea life. Their absence hints that climate-driven oxygen loss could unravel entire whale-fall ecosystems.
Week in Politics: 2025 politics overview; a look ahead at midterms
President Trump began the year with huge plans and a GOP in lockstep, but heading into 2026 there are cracks in his support that could affect how much his administration gets done.
Scientists may have found the best place for humans to land on Mars
A newly identified region on Mars may hold the key to future human landings. Researchers found evidence of water ice less than a meter beneath the surface, close enough to be harvested for water, oxygen, and fuel. The location strikes a rare balance between sunlight and cold, helping preserve the ice. It could also offer clues about whether Mars once supported life.
I Drink Lemon Water Every Morning and Noticed These 3 Benefits in My Body
Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might also keep me younger.
HOKU PAC launches to support māhū and LGBTQIA+ representation in Hawaiʻi politics
A new political action committee aimed at expanding representation and advancing civil rights in Hawaiʻi was formally launched today, coinciding with the third anniversary of the federal Respect for Marriage Act.
Hilton Head community swarms to support family that lost home, had business damaged in a matter of hours
For nearly 16 years, Delisheeyo on Hilton Head Island has been serving frozen yogurt to its customers. That was almost taken away when someone ran through their business, and then just hours later, an unexpected electrical fire destroyed the owner’s house.
With slower shopping after the holidays, Tallahassee small business owner encourages local spending
As the hustle and bustle of Christmas shopping slows down after the holidays, one local company is encouraging the community to continue supporting small businesses through the winter.
Year in review: Trump's foreign policy : The NPR Politics Podcast
Editor's note: This episode originally aired on December 16, 2025.As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore what President Trump's administration has done in terms of foreign policy, and what might be expected in the coming year.This episode: senior White House correspondent Tamara Keith, White House correspondent Franco Ordoñez, and national security correspondent Greg Myre.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
You may soon be able to change your Gmail address
A Google support page in Hindi says the feature is "gradually rolling out to all users."
Google May Finally Let Users Change Embarrassing Old Gmail Addresses
Updated support pages in multiple languages suggest a long-requested feature is quietly rolling out worldwide.
Washington Post rips UK health system as NHS pleads with Brits to avoid hospitals
The Washington Post questioned why American progressives support single-payer healthcare after the U.K. asks patients to avoid hospitals during winter crisis.
NVIDIA Drops Pascal Support On Linux, Causing Chaos On Arch Linux
It’s no surprise that NVIDIA is gradually dropping support for older videocards, with the Pascal (GTX 10xx) GPUs most recently getting axed. What’s more surprising is the terrible way t…
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Year in review: Trump’s environmental policy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how America’s stance on environmental policy has shifted under the second Trump administration and what the potential impacts could be.This episode: voting correspondent Ashley Lopez, senior White House correspondent Tamara Keith, climate correspondent Michael Copley, and automotive and energy correspondent Camila Domonoske.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Google To Let Users Change Gmail Address — What You Need To Know
A Google support document has revealed that Gmail users will soon be able to change their @gmail.com email address.
Stardew Valley - Nintendo Switch 2 Edition has just released
Just before the end of the new year, Stardew Valley – Nintendo Switch 2 Edition has released. You can grab it digitally right now. Stardew Valley – Nintendo Switch 2 Edition is largely the same game as the original, but with some extras. It features mouse controls, four-player split-screen, and GameShare support. On the original Nintendo Switch, splitscreen was limited...
How a nurses’ strike could slam NYC’s teetering health-care...
New York City faces the threat of a strike next month by the main nurses’ union, which is holding out for an insane set of wage hikes of 10% a year for the next three years.
Google May Soon Let You Change That Old, Silly Gmail Address
As per Google's support page in Hindi, you may soon be able to change the email address of your old Google account, which is a welcome feature.
Have yourself a merry Wilmington Christmas, and a fun ILM weekend
Merry Christmas and happy holidays to everyone who reads and supports this newsletter and our arts and culture coverage.
The University of Utah expands its Master of Business Creation program to a third continent
Financial support from Utah alum Pierre Lassonde and his family foundation are pivotal to the program’s growth
Google says it is 'gradually rolling out' option to change your @gmail.com address
Google says on a support page that it is "gradually rolling out" a new change allowing users to change their Gmail address.
Year in review: Trump, gerrymandering & redistricting : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore how President Trump pushed Republican-led states to redraw congressional maps with the hope of getting more Republican members of the House of Representatives, and how that led to an escalation of partisan gerrymandering throughout the country.This episode: senior White House correspondent Tamara Keith, and voting correspondents Miles Parks & Ashley Lopez.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Veteran's health and confidence restored by VA wellness program
Audrey Barrett’s journey shows how personalized support and wellness helps Veterans embrace a healthier, happier and more empowered life.
Business leaders sign up to support antisemitism commission’s report
About three dozen Mass. executives signed letter supporting state antisemitism effort.
How orange juice could help support heart health
Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study suggests.
Arch Linux Drops Support for NVIDIA Pascal and Older GPUs
Linux can be a solid option for anyone looking for an operating system that supports older hardware, but bleeding-edge distributions like Arch Linux often drop support for older hardware sooner than other distributions. This is exactly what happened recently, as the development team behind Arch Linu...
Milwaukee food business owner starting over after fire ruins kitchen
Lupe Moreno, a small business owner, hopes for community support after a fire destroyed her kitchen, halting her operations and causing significant financial damage.
'Anything could happen': Duke Health program brings advanced care to local athletes
A program by Duke Health is bringing hospital-level medical expertise, right to the sidelines. WRAL News shares how doctors are providing support to high school athletes on and off the field.
Public Health Informatics Specialist
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WHO updated recommendations on HIV clinical management: recommendations for a public health approach
This document provides an overview of the updated World Health Organization recommendations for HIV clinical management, which focus on optimizing antiretroviral therapy, preventing vertical transmission, and enhancing tuberculosis prevention among individuals with HIV. These updates are intended to support global initiatives aimed at ending AIDS as a public health threat by 2030. Key changes include the introduction of new antiretroviral drugs and regimens, revised postnatal prophylaxis and breastfeeding guidelines for managing infants at risk of vertical transmission, and the endorsement of shorter tuberculosis preventive treatments to improve efficacy and adherence. The recommendations are designed to simplify and advance HIV care, promote equity, and contribute to improved health outcomes and quality of life for individuals living with HIV. The updated guidance will be incorporated into the forthcoming revision of the antiretroviral therapy chapter within the Consolidated Guidelines on HIV Prevention, Testing, Treatment, Service Delivery, and Monitoring: Recommendations for a Public Health Approach.
Immigrant business owners ask for community support amid ICE activity
A Daring Scene on Broadway This Season Has Audiences Talking, in More Ways Than One
NEW YORK (AP) — On any given evening as the lights come up on Act 2 of “Liberation,” Bess Wohl's intergenerational Broadway play about a women’s consciousness-raising group, you can hear supportive cheers of “Whoo!” and “Yeah!” — and sometimes, a round of applause. All before a single word has been ...
Mike Tomlin on D.K. Metcalf taking swing at Lions fan: 'Don’t condone the behavior, but I support D.K.'
Year in review: Trump's economy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at President Trump's handling of the economy, including his tariff policy.This episode: political correspondent Sarah McCammon, White House correspondent Danielle Kurtzleben, and chief economics correspondent Scott Horsley.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye. Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
GOP Rep. Harriet Hageman launches Senate run in Wyoming
Hageman is looking to replace retiring Republican Sen. Cynthia Lummis, and touted her support for Trump's agenda in her campaign launch video.
Blending Science and Indigenous Knowledge to Tell an Estuary’s Story
A new study of nutrient levels in soil cores supports oral Indigenous history, informing future estuary restoration efforts.
Nine mental-health tips for a happier 2026
Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”
When local news and science go dark, the river loses its voice: A warning and a rallying cry from Stroud Water Research Center
As federal money fades and science comes under fire, supporters of the Delaware River should find ways to advocate for the waterway.
From CIA officer to Governor: Abigail Spanberger on intelligence and politics : Sources & Methods
Virginia governor-elect Abigail Spanberger will be the first woman and the first former CIA officer to lead the commonwealth.Host Mary Louise Kelly talks to Spanberger about her unconventional career path that took her from Langley to D.C. and now to Richmond, and how some of her skills from gathering intelligence come in handy in politics. Email the show at sourcesandmethods@npr.orgNPR+ supporters hear every episode without sponsor messages and unlock access to our complete archive. Sign up at plus.npr.org.
Find Hub app rolling out map layers support on Android
Following last week’s quiet release of Find Hub for Wear OS, Google is rolling out support for map layers on Android.
Sustained Impact for Pre-Health Students: Fall Semester Highlights
Through advising, programming and hands-on experiences, PPAC continued to support pre-health students with the tools and guidance needed to thrive this fall.
Year in review: Congress' successes & failures : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at what lawmakers were able to get done -- or not -- in 2025, and how that may influence their 2026 agenda.This episode: political correspondent Sarah McCammon, congressional correspondent Deirdre Walsh, and senior White House correspondent Tamara Keith.This podcast was produced by Casey Morell & Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Was Nicki Minaj always a Trump supporter? She spoke at Turning Point USA
Rapper Nicki Minaj expressed support of President Donald Trump at the Turning Point USA AmericaFest. She previously mentioned him in "Black Barbies."
Nominate UT Health San Antonio in the 2026 Readers’ Choice Awards - UT Health San Antonio
The YourSA San Antonio Express-News’ Readers’ Choice Awards give the San Antonio community the opportunity to recognize the healthcare organizations they trust most. Thanks to the continued support of patients, faculty, staff and the San Antonio community, UT Health San Antonio has earned top honors in multiple categories in past years, reflecting its commitment […]
Apple Wallet’s iOS 26 boarding passes now offered by three major airlines
Apple Wallet has a new experience for boarding passes in iOS 26, and another major airline has recently added support for 3+ total.
East Moline manufacturer to move business to Iowa to support growing demand, leaders say
This move represents the company’s commitment to growth, innovation and community partnership, company leaders said.
Revealed: how big businesses are rolling back public support for Pride
Guardian analysis of 20 major companies in UK and US shows mentions of Pride on social media have fallen substantially in past two years
Small Business Support Hubs Spotlight: Battle Creek Food Reimagined
As a Small Business Support Hub and SmartZone, Battle Creek Food Reimagined provides support and a business ecosystem to empower Michigan’s food entrepreneurs
2025 Health Care Delivery Snapshot
In 2025, MSMS advanced physician interests through advocacy, collaboration, and direct support on payer, legal, and regulatory issues. MSMS submitted letters, individually or jointly, to federal and state legislators and regulators on issues including Medicare payment, Medicaid funding, telehealth, physician-owned hospitals, downcoding policies, out-of-network care, substance use disorder home health, ACA premium tax credits, immunizations, and medical student loans. MSMS met...
Hackensack Meridian Health Day of Connection Donates $500,000 Worth of Warming Kits And Doordash Gift Cards To Shelters Across New Jersey This Holiday Season
It’s the season of giving, and Hackensack Meridian Health is giving back by supporting the communities it serves. New Jersey’s largest health network, and home to the number one hospital in the NY/NJ metro area, and top 20 in the nation hospital, Hackensack University Medical Center, is donating nearly $500,000 dollars worth of winter items and food gift cards to more than 200 shelters across the state.
Future of federal support for Va. minority-, women-owned businesses in transportation in question
Business owners in Virginia, Illinois and Arkansas say the program has offered systemic corrections, created jobs, and built a workforce pipeline, but fear all of it is at risk with the pending federal changes.
Balancing Water and Wildlife: How Science Guides the State Water Project
As a series of atmospheric rivers bring rain and high elevation snow to communities throughout California, the winter storms are crucial for the State Water Project, helping fill reservoirs and support water deliveries.
From avocado toast to third spaces: Exploring Gainesville’s resilient small business community
From home bakeries to hat-making to third spaces, Gainesville’s small business scene thrives on passion and perseverance. Owners were motivated by their visions and dreams. And what they found was a supportive local community.
Mahmood Mamdani’s 'Slow Poison' centers politics of belonging in postcolonial Uganda : NPR's Book of the Day
Mahmood Mamdani — a professor of government at Columbia University and the father of Zohran Mamdani, NYC’s next mayor — has spent decades researching colonialism and its effects on the African continent. His work is both political and personal, influenced by his own experience in Uganda as an exiled citizen deemed nonindigenous by colonial structures. In today’s episode, Mamdani talks to NPR’s Leila Fadel about his newest book, Slow Poison, an account of colonial legacy in Uganda, the rise of the country’s modern autocrats, and the politics of belonging that surround it all.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookoftheday
West Hartford Business Buzz: December 22, 2025 - We-Ha
A round-up of openings, closings, and other news about West Hartford businesses. Business Buzz is sponsored by NBT Bank, and we are very thankful for their support! By Ronni Newton It's rare for me to be breathing a sigh of relief with just days left before Christmas, but last week was so
If not pet, why pet shape? Science says raccoons aren't quite there : Short Wave
Dogs are man’s best friend. And it’s no secret that we at Short Wave love cats (Regina has four)! Both of these iconic pets have been domesticated – evolved and adapted to live alongside humans – for millennia. And a recent study suggests that the common raccoon may be on its first steps towards joining them. So how do scientists look for signs of domestication and what do those signs mean? And could you have a litter box trained raccoon in your lifetime? We talk to the study’s lead author, Raffaela Lesch, to find out.Interested in more animal science stories? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Michael Bolton in 'very good health' as daughters share positive update on brain cancer battle
Michael Bolton's daughters share positive health update as singer battles glioblastoma brain cancer with family support and strong recovery progress.
San Rafael inks deal with chamber for business support
Under the $140,000 agreement, the chamber will manage the Downtown Business Improvement District funds and support programing and revitalization efforts.
MIT Scientists Have Discovered a Way To Rejuvenate the Immune System
As the immune system weakens with age, researchers have found a way to temporarily boost its function by reprogramming liver cells to support T-cell development.
The Blogs: Connecting with Resilience: Supporting Israel’s Small Businesses
From the blog of David Williams at The Times of Israel
Steam’s December update finally brings a fully 64‑bit client to Windows, modernizing the platform after years of partial support
The Steam client finally makes the move to 64 bit on Windows, laying the groundwork for better performance, stability, and future updates across PC gaming’s largest platform.
N.J. Chamber: Let’s help small businesses make their goals for the World Cup
Tom Bracken: New Jersey has the talent and infrastructure to deliver an exceptional experience. Local and state government need to engage to support local economies.
Is it really better to give than receive? It depends, expert says
Research shows that giving time, money or support to others is associated with benefits to well-being. But doing so isn’t always beneficial. Dr. Leana Wen explains.
5 Cool New Gadgets That Use Your PC's Extra USB Ports
Your PCs USB ports can do more than support a keyboard, mouse, or portable drive. A monitor light bar, foot pedal, or mug warmer are some of the other options.
Strengthening U.S.-Nigerian Health Cooperation under the America First Global Health Strategy - U.S. Embassy and Consulate in Nigeria
Strengthening U.S.-Nigerian Health Cooperation under the America First Global Health Strategy The United States signed a five-year, $5.1 billion bilateral health cooperation Memorandum of Understanding (MOU) with the Federal Republic of Nigeria December 19 to advance the America First Global Health Strategy, supporting resilient, self-reliant, and durable health systems while promoting accountability and shared responsibility. Under the five-year MOU, the United States intends to commit nearly $2.1 billion in health assistance, with nearly $3.0 billion in new domestic health expenditures by the Government of Nigeria over the same five-year period. This represents the largest co-investment any country has made to date under the America First Global Health Strategy and underscore Nigeria’s commitment to greater national ownership of its health system. Under the MOU, the United States will continue to support surveillance and outbreak response, laboratory systems, health commodities; frontline healthcare workers, and data systems. Nigeria faces significant health challenges, including one of the highest maternal and child mortality rates globally and approximately30 percent of the global malaria burden. U.S. assistance under the MOU will expand access to affordable, preventive and curative services for HIV/AIDS, tuberculosis (TB), malaria, polio, and maternal and child health, strengthening health outcomes across Nigeria. The MOU places a strong emphasis on Christian faith-based healthcare providers, recognizing their indispensable role in delivering care to communities in need. Nigeria’s more than 900 faith-based clinics and hospitals serve more than 30 percent of the country’s 230 million people, often in areas where healthcare facilities are limited or absent. The MOU provides approximately $200 million in dedicated support to strengthen and support these Christian facilities, enhance workforce capacity, and expand access to integrated HIV, TB, malaria, and maternal child health services. Investments in Christian faith-based health institutions are uniquely positioned to complement public-sector facilities and reinforce Nigeria’s overall health infrastructure. The MOU was negotiated in connection with reforms undertaken by the Government of Nigeria to prioritize the protection of Christian populations from extremist violence. As with all U.S. foreign assistance, the President and Secretary of State retain the right to pause or terminate programs that do not align with U.S. national interests, and the United States expects Nigeria to continue making measurable progress in combating religiously motivated violence against Christian communities. This five-year MOU is the latest of several health cooperation MOUs signed in Africa this month. The United States will continue to sign multi-year Bilateral Agreements on Global Health Cooperation with countries receiving U.S. health assistance to advance the America First Global Health Strategy.