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A nutritionist cut out ultra-processed foods 2 years ago. Here are the habits he kept, and the ones he ditched.
Over the past year, the nutritionist Rob Hobson has made two helpful tweaks to the way he plans and prepares his meals to work better with his busy schedule.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Why scientists are catching whale breaths....with drones : Short Wave
Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on their heads. By studying the microbes in exhaled whale breaths, scientists are piecing together how deadly diseases spread in whale populations. Host Emily Kwong and producer Berly McCoy talk to All Things Considered host Juana Summers about what scientists can do with this information, from reducing stress on whales and monitoring ocean health to warning people who could be in close proximity to whales carrying zoonotic diseases. Interested in more science on charismatic megafauna? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.
Business Story of the Year: Trump’s tariffs
Like a ghost pepper dropped in the stew, every news story in 2025 was flavored by tariffs.
What channel is Northwestern vs CMU today? Time, TV for GameAbove Sports Bowl
Northwestern and Central Michigan face off in a true Midwestern matchup at Ford Field in Detroit. How to watch, including time, TV schedule and more:
An OpenAI engineer outlines her one-week hiring sprint, from outreach on Monday to a signed offer on Friday
An OpenAI engineer breaks down OpenAI's fast, "no-nonsense" hiring process, from Monday outreach to a Friday signed offer.
Mark Cuban said new grads should join small businesses for one reason
The billionaire said new grads can help small and medium businesses adopt AI agents, something big companies don't need them for.
I started jewelry brand after high school instead of going to college
Kiana Mei, 20, runs a jewelry brand and opted out of college. It's tiring, isolating work, but she says she doesn't regret it.
A Christmas message
Jonathan Freedland and the Politics Weekly America team are taking a break this week, but will be back with a new episode in the new year
Outdated furniture fire safety rules putting people at risk, MP warns
Millions of households are exposed to materials in upholstered furniture that can release dangerous fumes when they burn
How 2 men behind the Critical Role machine plan to turn the nerdworld royalty into a legacy brand
Ed Lopez and Ben Van Der Fluit were early executives on the Critical Role team. They helped the eight cofounders build a nerdworld empire in 10 years.
Former Laker makes season debut against old team
The Lakers saw a familiar face on Thursday.
The economy is growing. That doesn't mean companies are hiring more.
Can't find a job, but keep hearing that the economy is strong? That might be the economic story of 2026.
LG Unveils UltraGear evo, Redefining 5K Gaming With World's First
Expanding the Boundaries of High-Resolution Gaming With a New Lineup Spanning OLED, New MiniLED and Ultra-Wide Formats SEOUL, Dec. 26, 2025 — LG Electronics (LG) announced today the global launch of i
Which states tax Social Security benefits? Check out our map and see what you may pay in 2026.
Some states tax Social Security benefits while others don't. See the map to find out if your benefits will be affected in 2026.
Proposal would end in-play sports bets in New York
Yet another piece of legislation has been introduced seeking further limits on sports betting in New York state. Assemblywoman Linda Rosenthal, D-New York City, recently introduced legislation (A.9343) that would no longer allow casinos and mobile sports betting platforms to accept in-play wagers. In-play sports betting, also known as live betting or in-game betting, is…
Proposal Would End In-Play Sports Bets In N.Y.
Yet another piece of legislation has been introduced seeking further limits on sports betting in New York state. Assemblywoman Linda Rosenthal, D-New York City, recently introduced legislation (A.9343) that would no longer allow casinos and mobile sports betting platforms to accept in-play wagers. In-play sports betting, also known as live betting or in-game betting, is […]
Gen Z moviegoing is back. I welcome my fellow movie freaks with open arms.
I'm not the only movie theater freak out there: Gen Zers are bringing it back.
This week in science: Swearing, bird bills and the pandemic, and whale breath samples
Emily Kwong and Berly McCoy of NPR's Short Wave talk about why swearing might improve physical performance, how birds' bills changed during the pandemic and why scientists are sampling whale breath.
Delaware trooper Snook's death hits Barstool Sports, inspires charity
The death of Delaware State trooper Matthew T. "Ty" Snook has reached Barstool Sports, which has created a charity for his loved ones.
NFL Christmas winners, losers: Cowboys, Netflix get yuletide victories
The league's Holiday tripleheader produced a mixed bag of footballs.
Training: It’s Christmas!
Match Preview Forest v City: Kick-off time, team news, and TV information It’s a time of celebration, for families, friends and loved ones to come together and relax... but it’s also a time for fo...
Arch Linux Powered CachyOS To Develop A Server OS
The Arch Linux based CachyOS has been quite popular with Linux gamers and enthusiasts for offering leading out-of-the-box performance, especially following the shutdown of Intel's Clear Linux
Donald Trump is spending Christmas at Mar-a-Lago. Photos show his lavish holiday celebrations.
President Donald Trump spent the holiday playing golf, calling children and service members, and eating Christmas dinner in Mar-a-Lago's ballroom.
Rep. Andy Barr announces death of longtime campaign manager, Tatum Dale
Rep. Andy Barr, who's running for U.S. Senate, announced the death of Tatum Dale, his longtime deputy chief of staff and campaign manager.
I cofounded my AI startup while on paternity leave. Here's how I balance work and being a dad.
Aaron Cannon thought up his startup, Outset, while on paternity leave. As his kid has grown up, so has the company.
Beverly D'Angelo admits scandalous 'Christmas Vacation' hand gesture was improvised
'Christmas Vacation' actress Beverly D'Angelo has admitted that the scandalous hand gesture she performed on Chevy Chase in the classic holiday movie was improvised in one take: 'You can't do that.'
My husband died unexpectedly 6 years ago. I'm so grateful for the many holiday photos and videos I have of him.
After her husband died weeks after Christmas, a woman reflects on their last holiday together and why capturing everyday moments now matters.
Photos show atmospheric storm damage from torrential rain and wind across California during a Christmas Eve storm.
A California storm on Christmas Eve caused flooding and mudslides, and prompted evacuations, power outages, and travel warnings as heavy rains hit the region.
Photos show Kate Middleton, King Charles, and other royal family members in color-coordinated Christmas looks
British royal family members including Prince William and Kate Middleton attended their annual Christmas Day church service in Sandringham in coordinating outfits.
The Guardian view on May 2026 elections: a new political geography is coming into view across Britain
Editorial: Over the holiday period, the Guardian leader column is looking ahead at the themes of 2026. Today we look at the impact of devolution on growing volatility of party political allegiance
NFL Week 17 predictions by Microsoft Copilot AI for every game
Microsoft Copilot picks all of the NFL Week 17 games after going 12-4 predicting the results of the previous week's contests.
Nosy researcher’s quest to map the world’s ‘smellscapes’
We can share images and sounds, so why not smells? Dr Kate McLean-MacKenzie hopes her new atlas will make scents
Year in review: Trump’s environmental policy : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we look at how America’s stance on environmental policy has shifted under the second Trump administration and what the potential impacts could be.This episode: voting correspondent Ashley Lopez, senior White House correspondent Tamara Keith, climate correspondent Michael Copley, and automotive and energy correspondent Camila Domonoske.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Who is in the NFL playoffs so far? Who’s clinched, division winners, bracket update
With two weeks left in the 2025 regular season, only one team has clinched a division title. Here's a look at the NFL playoff picture in Week 17.
Google To Let Users Change Gmail Address — What You Need To Know
A Google support document has revealed that Gmail users will soon be able to change their @gmail.com email address.
Timothée Chalamet's character in 'Marty Supreme' is based on a real hustling ping-pong icon from the 1950s
In "Marty Supreme," Timothée Chalamet plays the charismatic ping-pong playing hustler Marty Mauser. He's based on a real person.
Remember Giulia? Coach joins Sport with his daughter's blessing 🥰
Sport officially announced this Thursday (25th) of Christmas the hiring of coach Roger Silva.The former center forward, now 40 years old, returns to the club for which he had two stints as a player, i...
Using AI to avoid getting your car towed
Tesla's FSD Summon feature, AI technology, and computer vision helped an owner avoid towing and save $400.
RFK Jr. says the U.S. should look to Europe on vaccines. That could mean Americans get fewer.
Public health experts say Europeans can afford to vaccinate less because they have universal access to health care.
'Radical Left Scum.' Trump Xmas cheer greets rivals, heralds economy
Trump heralded Christmas with messages criticizing 'Radical Left Scum' and promoting the country's economic growth.
We're raising our kids to speak three languages, and it's not as hard as people think.
After growing up across countries, I knew I wanted my kids to be multilingual — fluent in Dutch, German, and English from birth.
How effective is protesting? According to historians and political scientists: very
From emancipation to women’s suffrage, civil rights and BLM, mass movement has shaped the arc of US history
These 10 states attracted more movers than they lost in 2025 — and one unexpected state came out on top
The Midwest hasn't yet overthrown the Sun Belt as the next best region to move to. The 10 states that attracted more movers than they lost were largely in the Sun Belt.
I'm a CEO who called my 600-plus employees — and found out what we were getting wrong
Smart Technologies CEO Nicholas Svensson calls each of the company's employees every year. It's led him to make changes at the company.
What TV channel is Vikings-Lions? How to watch Christmas game, start time, live stream
The Vikings host the Lions in a Christmas matchup in Week 17. Here's how to watch, start time and more.
Have yourself a merry Wilmington Christmas, and a fun ILM weekend
Merry Christmas and happy holidays to everyone who reads and supports this newsletter and our arts and culture coverage.
Hollywood cozied up to AI in 2025 and had nothing good to show for it
Hollywood bet big on generative AI slop in 2025.
Politics, violence, creeping authoritarianism and those who opposed it: 2025 year in review
I joined the Minnesota Reformer in April in a more regular capacity, as a photographer and social media runner, thanks to a grant from the Bush Foundation. I’ve been a freelancer for the past five years, and this is my first time belonging in some way to a newsroom since internship-hopping in college. It was […]
Astronomers discover one of the Universe’s largest spinning structures
Scientists have discovered a giant cosmic filament where galaxies spin in sync with the structure that holds them together. The razor-thin chain of galaxies sits inside a much larger filament that appears to be slowly rotating as a whole. This coordinated motion is far stronger than expected by chance and hints that galaxy spin may be inherited from the cosmic web itself. The finding opens a new window into how galaxies formed and how matter flows across the Universe.
A Christmas tree 80 light-years wide appears in space
This Christmas, astronomers are highlighting a spectacular region of space that looks remarkably like a glowing holiday tree. Known as NGC 2264, this distant star-forming region sits about 2,700 light-years away and is filled with newborn stars lighting up clouds of gas and dust. The stars form a triangular shape called the Christmas Tree cluster, crowned by the dramatic Cone Nebula and wrapped in the swirling Fox Fur Nebula below. Together, these features create a festive cosmic scene spanning nearly 80 light-years, showing how young stars shape their surroundings on a truly galactic scale.
Faith, science give ex-Packers trainer Pepper Burruss new life
Hall of Fame Green Bay Packers trainer Pepper Burruss needed a liver transplant. Faith and medicine helped him win the biggest battle of his life.
I went from consulting to being the CEO of Pittsburgh's airport. Here's what passengers don't see.
Christina Cassotis went from consulting to the CEO of a major airport. Here's how she got there and what passengers don't see.
Black men's mental health explored in Pulitzer-winning Detroit Rep play
Through the power of friendship, we are able to see the power in ourselves. This is the message of playwright Eboni Booth’s lovely “Primary Trust.”
Ravenwood junior named a finalist in international science competition
A Ravenwood High junior has reached the finals of an international science competition. Learn all about his project.
Who are the announcers for the NFL Christmas games? Netflix, Amazon full list
The NFL is featuring a tripleheader of games on Christmas. Here's a look at the full list of broadcasters on Netflix and Amazon for each game.
Former employee accused of stealing over $215,000 from Metro Detroit moving service business
A former employee of a Metro Detroit moving services business is accused of misappropriating funds and transferring the company’s money to her personal accounts.
I left Big Law at 29 to become a rabbi, then changed careers again at 40. Here's what I learned about finding the perfect job.
Justin Pines, the CEO of the Jewish Broadcasting Service, initially took a "safe" career path in corporate law, before becoming a rabbi.
Gig work is evolving fast. See how drivers and delivery workers are trying to stay afloat.
Gig work for Uber, Lyft, DoorDash, and others has become widespread — and tricky to do profitably, gig workers have said.
Don't make these mistakes when planning your family's inheritance
More money, more problems? Billionaires are passing down trillions to their kids. Here's what they are doing wrong.
Netflix's Christmas NFL games are part of a trend. This chart shows how much streamers are spending on sports.
Amazon, YouTube TV, and Netflix dominate US sports streaming, accounting for 65% of the $6.5 billion spent by streamers on sports rights.
Netflix's Christmas NFL games are part of a trend. This chart shows how much streamers are spending on sports.
Amazon, YouTube TV, and Netflix dominate US sports streaming, accounting for 65% of the $6.5 billion spent by streamers on sports rights.
I moved to the US from India. Here's how I landed a job at Microsoft after first misunderstanding the Big Tech hiring process.
Rishab Jolly moved to the US to get his MBA after starting his engineering career in India. He was hired at Microsoft in 2017 as a product manager.
Northwestern-Central Michigan GameAbove Sports Bowl picks, odds
USA TODAY's college football experts lock in their picks for the 2025 GameAbove Sports Bowl on Dec. 26.
The video games you may have missed in 2025
Date a vending machine, watch intergalactic television and make the most out of your short existence as a fly. Here are the best games you weren’t playing this year
Did 2025 mark the end of British parliamentary democracy as we know it?
The conventions and rituals that define the way we do politics rapidly eroded this year – setting the UK on a course into the unknown, says Guardian columnist Andy Beckett
The SpaceX Mafia is here
SpaceX mafia startups are raising billions in venture capital, with ex-employees launching companies across aerospace, AI, and health.
Major food chains are reinventing themselves. We ranked their efforts to see who's winning the Great Restaurant Reset.
Many restaurant chains have been undergoing rebranding efforts this year. Business Insider ranked each effort in order of effectiveness.
From paperboy to vacuum salesman, the unglamorous early jobs of 15 CEOs
Though some of the most prominent CEOs are now worth billions, many started their careers far from the C-suite.
Passaic ShopRite sold as Latino pioneer exits NJ grocery business
Rafael Cuellar bought the supermarket, his second in Passaic, 20 years ago. The sale is expected to close this month.
TV show based on Christmas movie 'The Holdovers' planned. Here's the latest
Filmed at Fairhaven High School and the James Arnold Mansion, Christmas film "The Holdovers" shares updates on a TV show. Could it film here again?
Building A High-Performance Shifter For Sim Racing
These days, sim racing is more realistic than ever. There are better screens, better headsets, and better steering wheels with better force-feedback, all of which help make you feel like you’…
Business Insider staff share their favorite books of 2025
Check out some of Business Insider staff's favorite business, tech, and innovation books they've read this year.
Powerball just announced the winning ticket of its $1.82 billion jackpot
The winning numbers were white balls 4, 25, 31, 52, 59 and red Powerball 19. The Power Play multiplier was 2.
Artist for top games gives 3 tips for landing illustration gigs
Ana Fedina made the art for Critical Role's "The Armory of Heroes," a guide to artifacts and weapons from the crew's "Dungeons & Dragons" stream.
Pinterest exec spills the defining quality she looks for in potential hires
Ayumi Nakajima said she values candidates who talk about their failures without spinning stories to make themselves look good.
AMC Entertainment Stock Hits All-Time Low Despite Avatar Success, Billionaire Buy-In
AMC Entertainment Holdings Inc (NYSE:AMC) stock hit a new all-time low Tuesday at $1.64, even as the company reported its strongest pre-Christmas weekend since 2021. Here’s what investors need to know. Don't Miss: These five entrepreneurs are worth $223 billion – they all believe in one platform that offers a 7-9% target yield with monthly dividends 7 Million Gamers Already Trust Gameflip With Their Digital Assets — Now You Can Own a Stake in the Platform What To Know: The bearish price action s
Annual Christmas Eve jazz concert canceled after Trump’s name installed on Kennedy Center
The host of the Kennedy Center’s annual Christmas Eve jazz performance canceled Wednesday’s concert, citing the board of trustees’ move to rename the facility for both the 35th president and President Donald Trump.
Jake Paul's constant falling looked like an ugly tactic. But was it?
Conversation about Jake Paul's ugly falls during his heavyweight fight against Anthony Joshua Dec. 19 in Miami continue.
In a new deal, Nvidia hires Groq's top engineering talent, including its founder, who built AI chips at Google
A new type of dealmaking is on the rise in Silicon Valley as Nvidia reaches a non-exclusive deal with a chip startup and hires its top engineers.
Oklahoma is one step closer to creating business courts
Business Courts are one step closer to becoming a reality in Oklahoma, after years of work from lawmakers, state leaders and a special task force. The hope is that business courts would alleviate some of the backlog from district courts.
Mountain Valley MD Provides Year-End Business Update, Advances Commercialization Across Core Platforms
TORONTO, December 24, 2025--Mountain Valley MD Holdings Inc. (the "Company" or "MVMD") (CSE: MVMD) (OTCQB: MVMDF) (FRA: 20MP) provides a year-end business update on its commercialization progress across its three core areas of focus:
Yahoo Fantasy x Arena Club Slab Packs Week 17 Drop — Joe Burrow Color Blast among chase cards
Yahoo and Arena Club are back with slab packs featuring some of last week’s top fantasy football performers.
LaRosa's High School Sports Hall of Fame announces 51st class
The Larosa's High School Sports Hall of Fame announced its 2025 class on Dec. 24, 2025. See which athletes, coaches and teams were selected.
Obamacare sign-ups are steady, but warning signs emerge
While sign-ups are above 2024, some states are concerned about higher terminations, fewer new enrollees and more consumer calls for help. If Congress fails again to extend enhanced subsidies in January, they say enrollment could drop.
Bucks County nursing home in fatal explosion has history of violations
The new owners of a Bristol nursing home where 2 died in an explosion is attempting to correct "longstanding" issues with meeting state standards.
Teryl Austin admits just how valuable Derrick Harmon has become
The rookie had another outstanding performance against Detroit.
Free rural business accelerator launches in Central Valley 2026
Fresno Pacific University’s Center for Community Transformation (CCT) is launching a new program aimed at spurring growth for rural entrepreneurs and small business owners starting in 2026.
This is how to stream Christmas movies like 'Elf' and 'Polar Express'
Christmas time is here, and we put together your guide for how to stream 11 of the biggest holiday hits with your family.
Against Iran’s politics of exclusion, pluralism is the point
There is a cruel ritual in Iranian opposition politics: some voices abroad constantly interrogate the “purity” of activists inside—why they did not speak more sharply or endorse maximalist slogans, why survival itself looks insufficiently heroic.
My family has been vacationing in Punta del Este for decades. It's a hidden gem in South America.
I've spent my holidays in Punta del Este since I was 2. From endless beaches to kid-friendly culture and great food, here's why I keep going back.
With Native NVMe Driver, NVMe SSDs Deliver Double-Digit Gains In Random Read/Write On Windows 11
Some users have gained drastic improvements in SSD performance on Windows 11 after using the NVMe driver from Windows Server 2025.
Wisconsin sues Trump over rules restricting gender-affirming care
The lawsuit comes less than a week after RFK Jr. proposed new rules barring health care providers from gender-affirming care treatment.
I made Ina Garten's famous brownie pudding. The decadent dessert is perfect for the holidays.
Ina Garten first made her brownie pudding in 2008, but it has recently found new life on TikTok. The decadent dessert is perfect for the holidays.
I've been to all 50 states. These 4 cities are surprisingly underrated and incredibly fun to visit.
After traveling to all 50 states across the US, some of my favorite American cities to visit have surprised me, from Boise to Milwaukee to Cleveland.
Entertainment this week: Drinking with Clowns, Mark Mackay and New Year’s Eve celebrations!
Friday, December 26 Drinking with Clowns – 9 p.m., Bar of America, 10040 Donner Pass Rd.. Additional dates: 12/26, 12/27. For more information, visit https://www.barofamerica.com/calendar.html or call (530) 587-2626. Friday Night Music at Cottonwood Restaurant...
Ukrainian soldiers have incredible tactical patience and are far happier moving slowly than the British military
The Ukrainians are "are very happy being slow" as they know they need to secure everything, a British military officer told BI.
Year in review: Trump, gerrymandering & redistricting : The NPR Politics Podcast
As we approach 2026, the NPR Politics Podcast is taking a look back at the year that was in different political areas. Today, we explore how President Trump pushed Republican-led states to redraw congressional maps with the hope of getting more Republican members of the House of Representatives, and how that led to an escalation of partisan gerrymandering throughout the country.This episode: senior White House correspondent Tamara Keith, and voting correspondents Miles Parks & Ashley Lopez.This podcast was produced by Casey Morell and Bria Suggs, and edited by Rachel Baye.Our executive producer is Muthoni Muturi.Listen to every episode of the NPR Politics Podcast sponsor-free, unlock access to bonus episodes with more from the NPR Politics team, and support public media when you sign up for The NPR Politics Podcast+ at plus.npr.org/politics.
Timothée Chalamet insisted on being spanked for real by Kevin O'Leary in 'Marty Supreme'
Timothée Chalamet took the full force of Kevin O'Leary's paddle whacks during a spanking scene in "Marty Supreme" and refused to use a stand-in.