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ACC basketball tournament scores, schedule, results: Duke holds off Virginia to win conference title game
Duke needed to rely on its defense to close out Virginia.
Likely No. 1 overall NCAA tournament seed Duke hangs on to beat Virginia for ACC tourney title
The Blue Devils have won back-to-back ACC tournament titles.
Scientists tested vitamin D for COVID and found an unexpected long COVID clue
A major clinical trial has delivered an unexpected twist in the search for ways to fight COVID-19 and its lingering effects. Researchers at Mass General Brigham found that taking high doses of vitamin D3 did not make COVID-19 infections less severe or reduce hospital visits. However, the study uncovered a subtle but intriguing signal suggesting that people who consistently took vitamin D supplements might be slightly less likely to develop long COVID symptoms weeks after infection.
Is Academy Sports and Outdoors, Inc. (ASO) A Good Stock To Buy?
Is ASO a good stock to buy? We came across a bullish thesis on Academy Sports and Outdoors, Inc. on Valueinvestorsclub.com by andreas947. In this article, we will summarize the bulls’ thesis on ASO. Academy Sports and Outdoors, Inc.’s share was trading at $55.50 as of March 12th. ASO’s trailing and forward P/E were 10.20 and 8.51 respectively […]
Trump administration must provide Kennedy Center renovation plans to board members before key closure vote, judge rules
A slew of documents related to President Donald Trump’s plans to close and extensively renovate the Kennedy Center must be turned over to a Democratic congresswoman who sits on the center’s board ahead of a Monday vote on the president’s plan, a federal judge has ruled.
Patrick Mahomes will absolutely love Chiefs’ latest signing
Quarterback Patrick Mahomes will likely be thrilled with the Kansas City Chiefs' latest signing in free agency.
Duke player to sports bettors: 'I hope you blow your knee out'
Duke men's basketball player Isaiah Evans said prop bets aren't healthy for the sports. He told WRAL's Brian Murphy that he and his Blue Devil teammates hear from people about their prop bets, including immediately after Saturday's ACC Tournament semifinal, and it is not helpful, even harrassment.
Duke player: Harassment by sports betting losers is out of hand
Duke men's basketball player Isaiah Evans said prop bets aren't healthy for the sports. He told WRAL's Brian Murphy that he and his Blue Devil teammates hear from people about their prop bets, including immediately after Saturday's ACC Tournament semifinal, and it is not helpful, even harrassment.
The 7430U CPU scandal could spread: Another manufacturer under suspicion, ODM comes into the spotlight
While we recently found Chuwi guilty of CPU fraud twice, there are now indications that another Asia-based brand, Ninkear, could be affected. We also have a sample of this laptop at our disposal and are investigating immediately. Spoiler: The result exonerates the manufacturer, but raises questions about the original design manufacturer (ODM).
Pi Day: Breakthrough 'Obliterates' The World Record For Calculating Pi
Absolutely mind-boggling!
Fetuses likely have more ‘forever chemicals’ in blood than thought
US test of 120 umbilical blood cord samples identified 42 Pfas compounds, which do not naturally break down
Linux Finally Catches Up to Windows with a Game-Changing Performance Feature
For years, the Linux kernel’s scheduler has been world‑class at balancing loads, yet it missed a crucial, cache‑aware instinct. In modern multi‑core systems, that gap can turn into measurable latency, especially when threads bounce between cores that don’t share the same cache. A new upstream feature, often called Cache Aware Scheduling, is now set to change that equation. A cache‑savvy scheduler arrives At the heart of any OS, the scheduler decides which thread runs where and for how long. In modern CPUs, small private caches (L1 and L2) sit beside each core, while a larger Last Level Cache (LLC, typically L3) is shared among groups of cores. When a task migrates across LLC boundaries, its warm data may vanish from the cache, forcing slower trips to main memory. Cache Aware Scheduling keeps related tasks close to their shared LLC, reducing destructive migrations. By respecting cache topology, the kernel minimizes cold‑start penalties and preserves locality that many workloads desperately need. The result is less thrashing, fewer memory stalls, and more consistent throughput. "Keep tasks close to their data, and the system will keep performance close to its peak." Why this narrows the Windows gap Windows has long leaned on topology‑aware, cache‑sensitive heuristics, especially since the Windows 10 era. That advantage helped Microsoft handle hybrid designs with P‑cores and E‑cores, plus complex cluster and NUMA layouts. With cache awareness integrated upstream, Linux brings parity to this vital dimension, without sacrificing its trademark flexibility. The Linux approach remains deeply configurable, reflecting the ecosystem’s breadth across servers, desktops, and embedded devices. It layers atop existing NUMA‑balancing and energy‑aware logic, refining placement rather than reinventing the wheel. Crucially, it aligns scheduling with the hardware’s real shape, not just with abstract CPU counts. Real‑world gains and who benefits Early tests on Intel Sapphire Rapids platforms point to gains in the 30–45% range for select workloads. Those wins appear in cache‑sensitive tasks like in‑memory analytics, high‑thread compilation, and microservices with tight working‑sets. Games and latency‑bound engines can also feel steadier frame‑times, especially when threads share hot assets. The benefits extend to AMD’s 3D V‑Cache parts, where keeping threads near enlarged cache slices prevents needless misses. Hybrid x86 designs with performance and efficiency cores further profit when cache and core roles are scheduled in concert. Even handhelds running SteamOS can squeeze more out of limited power, translating cache locality into smoother play. Key advantages include: Lower end‑to‑end latency Fewer expensive misses to RAM Better multi‑socket and NUMA behavior Improved energy efficiency More predictable QoS under mixed loads Stronger scaling on dense servers Caveats, tuning, and rollout No scheduler change is purely free, and trade‑offs still exist. Favoring locality can reduce cross‑cluster balance if limits are set too tight. Likewise, fairness and utilization must remain healthy, especially under heterogeneous, bursty workloads. Linux’s implementation is designed to be measured and tunable, not a blunt instrument. It cooperates with energy‑aware scheduling for mobile efficiency, and with NUMA‑balancers on big iron. Expect architecture‑specific refinements as vendors surface richer topology hints and cache‑sharing maps. Upstream integration has begun, with broad distribution adoption likely over the next cycles. Many users will encounter the change through standard kernel updates in 2025–2026, depending on distro cadence. Server‑class kernels may enable or tune it sooner for targeted fleets where cache locality is money in the bank. How to think about performance impact Cache Aware Scheduling amplifies gains when your workload is both CPU‑bound and cache‑sensitive. Think tight inner loops, hot code paths, and datasets that fit snugly in shared LLC. It’s less dramatic for I/O‑bound services or memory‑hungry tasks that blow past cache capacity. Still, even modest locality improvements often translate into smoother tail‑latency, which is where user experience and SLAs typically break. Developers can further help by pinning related threads, batching work, and aligning data to reduce cross‑cluster chatter. The scheduler’s new awareness works best when applications expose good hints. The bottom line By understanding and honoring cache topology, Linux removes a subtle yet costly bottleneck. The kernel’s smarter placement keeps hot data hot and work near where it belongs. That narrows a long‑standing gap with Windows, while preserving the openness and tunability Linux champions. For gamers, creators, and operators, the payoff is practical: more consistent frames, faster builds, and snappier services. For the ecosystem, it’s another step toward hardware‑savvy scheduling that turns transistor complexity into real‑world speed. And for Linux itself, it’s a timely upgrade that matches today’s silicon with tomorrow’s expectations.
Textbooks were wrong: Scientists reveal the surprising way human hair really grows
Hair may grow in a completely different way than scientists once believed. Instead of being pushed out from the root, new research shows that moving cells inside the follicle actually pull the hair upward like a microscopic motor. Advanced 3D imaging revealed a spiral movement of cells that generates this force. The finding could change how scientists study hair loss and design future treatments.
'Sinners,' 'Hamnet' And The Power Of Witchy Women In A Failing World
Wunmi Mosaku and Jessie Buckley's performances carry a deep and timely message.
‘We are a completely different political party’: inside the Greens’ membership boom
With membership soaring, the Green party is grappling with logistics, culture shifts and a flood of new activists
Evidence mounts suggesting health costs from WV lawmaker moves on data centers, water
In a span of less than half an hour March 12, 2026, the West Virginia House of Delegates made three moves undermining the state’s already poor drinking water quality. Moves the House of Delegates and Senate have made in the 2026 legislative session's final days are likely to inflict significant health costs, recent studies suggest.
Trump Knew the Risk of Iran Blocking the Strait of Hormuz. He Still Went to War.
The president told his White House team that Tehran would likely capitulate before closing the strait, the world’s most vital shipping lane.
Georgia lawmakers grill former special prosecutor Nathan Wade over Trump election case
State senators on Friday grilled the former special prosecutor who led the Georgia election interference case against President Donald Trump about communications his team had with federal investigators. But their efforts were largely frustrated by his repeated assertions that he couldn't remember details.
AMD Sees Agent Computers as the Next Step in AI PCs
AMD has published a guide for running OpenClaw locally on Windows through two distinct hardware paths it calls "RyzenClaw" and "RadeonClaw," both built around its own silicon and designed to keep AI agent workloads off the cloud entirely. The push is part of AMD's broader "Agent Computer" narrative,...
Dolly Parton Shares Health Update During First Public Appearance in Months
Dolly Parton revealed that she is “back to normal” after privately addressing health concerns that prompted her to cancel public appearances in the wake of her husband Carl Dean’s death.
Let parents, not politics decide whether Iowa's children get vaccinated
"... I'm worried that some Washington officials are deliberately confusing the public debate" over childhood vaccinations.
Utah measles outbreak speeds up but there are few changes to daily life
Health officials in the outbreak's epicenter are relying on social media and talk radio to reach residents. Many aren't listening.
Meet Renita Williams Thomas, Business Report’s Executive of the Year
Renita Williams Thomas had parented five children and spent years as a pediatric nurse before she understood the impossible choice facing parents of medically fragile children: Keep working or keep your child safe and healthy. That understanding came with her sixth child—Kai-Li, a baby girl born severely premature that she and her husband adopted. “When […]
Have the Giants Been Aggressive Enough in Free Agency?
Though they haven’t made any groundbreaking additions, the New York Giants have been quite active in free agency. The Giants have brought back players like Jermaine Eluemunor and Micah McFadden, while adding newcomers such as Isaiah Likely, Tremaine Edmunds, and Patrick Ricard. But after restructuring and cuts before free agency, there were hopes of retaining more […] The post Have the Giants Been Aggressive Enough in Free Agency? appeared first on The Lead.
Who Will Be the Packers’ Next Quarterback Redemption Story?
The Green Bay Packers have become victims of their own success. Matt LaFleur has had to rely on backup quarterback Malik Willis several times over the past two seasons. Willis stepped up impressively, leading the Packers’ offense to nine touchdowns with only one turnover in 11 games. Willis clearly benefited from working with LaFleur and the […] The post Who Will Be the Packers’ Next Quarterback Redemption Story? appeared first on The Lead.
6 U.S. airmen die in crash; Hegseth says Iran's leader is 'likely disfigured'
Six American airmen deployed to operations against Iran were killed after their KC-135 refueling aircraft crashed in western Iraq, US Central Command said Friday.
If Cuba regime falls, Florida is open for business under bill passed Friday
“The state of Florida is completely ready for that regime to fall,” said Rep. Juan Carlos Porras, a Miami Republican.
How Sports Are Helping Peacock Originals Fly Higher
Turns out hosting the two biggest sporting events of the year can be a real boon for your streaming service. It’s perhaps unsurprising that NBCUniversal’s Peacock racked up major wins in the month it carried both the Super Bowl and the most-watched Winter Olympic Games in over a decade, not to mention a massively watched NBA All-Star […]
Hegseth’s Claim About Killing a Would-Be Assassin Creates a Mystery
The defense secretary said the leader of an Iranian unit that had planned to assassinate President Trump had been killed. But U.S. officials privately acknowledge the story is not that simple.
Mac Trade-Ins Surge Amid MacBook Neo Launch
Apple this week saw an unusual surge of Mac trade-ins amid the launch of the MacBook Neo. A reliable source speaking to MacRumors revealed that the quantity of Macs traded in at Apple retail stores this week increased over 100% compared to previous weeks, likely driven by demand for the MacBook Neo and M5 MacBook Air.
How the rapid barometric pressure changes during erratic weather can wreak havoc on our health
Pittsburgh’s weather has been anything but predictable lately. Rapid swings in temperature, gusty winds and quick-moving storm systems have many...
Researchers develop AI tool to predict patients at risk of intimate partner violence
NIH-funded, automated clinical decision support could facilitate timely interventions for at-risk patients years before they might otherwise seek help.
Google rushes Chrome update fixing two zero-days already under attack
: Skia graphics lib and V8 JavaScript engine brings browser's tally of actively exploited bugs to three in 2026
The Memo: Political pressures grow on Trump over Iran
President Trump faces a plethora of political pressures stemming from his decision to attack Iran — and they are likely to escalate the longer the conflict goes on. In terms of domestic politics, t…
At the Winter Paralympics, some athletes have found business opportunities
At the Winter Paralympics, athletes with prosthetics often modify them to fit their bodies more precisely. That has led to some competitors starting their own businesses to help fellow amputees.
At the Winter Paralympics, some athletes have found business opportunities
At the Winter Paralympics, athletes with prosthetics often modify them to fit their bodies more precisely. That has led to some competitors starting their own businesses to help fellow amputees.
Michigan State Rep. & synagogue member says attack left her ‘absolutely shaken’
Steve Carell improvising 1 line on 'The Office' made Craig Robinson realize he's a 'genius'
Craig Robinson recalls the exact moment he knew his 'Office' costar Steve Carell was a genius: When he improvised a now widely quoted Michael Scott line on the season 3 episode 'The Negotiation.'
Rapid evolution helped a wildflower survive California’s megadrought
Wild scarlet monkeyflowers in California survived a historic drought by relying on a rapid evolution, marking the first time the process has been observed in the wild.
75-Million-Year-Old Mystery: Scientists Uncover Tyrannosaurs’ Dark Secret
3D analysis of bite marks on a tyrannosaur foot bone shows that smaller tyrannosaurs scavenged carcasses, likely consuming the final remains after most flesh was gone.
Millions of military personnel may rely on hospitals facing financial challenges | Harvard T.H. Chan School of Public Health
A significant portion of military personnel, veterans, and their families may be relying on health care from hospitals that are on shaky financial footing, largely due to recent cuts to Medicaid, according to a new analysis.
Parker's big $7B budget: More shelter beds and new fees on deliveries, ride shares
The mayor's third spending plan signals Parker isn't slowing down as she hikes spending by approximately 2% over last year.
First MacBook Neo teardown praises 'absolutely amazing' repairability
"No sticky tape, no tricky adhesives, modular parts... it's just super straightforward, elegant design."
Windows 11 gets extreme display refresh rate support and new features in KB5079387
A preview of this month's non-security update for Windows 11 is here, and it brings support for extremely high display refresh rates, improved File Explorer, and more.
Bravely Default Flying Fairy HD Remaster is now available on Xbox Series X|S and PC Steam
Square Enix has announced and released Bravely Default Flying Fairy HD Remaster for more platforms.
Combat Tips for Bravely Default Flying Fairy HD Remaster, Available Now
Japanese RPG classic Bravely Default Flying Fairy HD Remaster is out today for Xbox Series X|S. Master its famous combat system with these starting tips:
Tim Cook kicks off Apple's 50th anniversary celebration
Apple rarely looks back, but fifty years since its founding is a milestone not to be missed and CEO Tim Cook has begun by publishing a letter celebrating it.
What Is the Most Addictive Drug? Science May Have Some Answers
When considering the drugs most likely to cause former addicts to repeatedly relapse, opioids, cocaine, and methamphetamine stand out as the most dangerous.
Treasury’s FinCEN Whistleblower Portal Presents Business Risks
The Treasury Department’s new whistleblower portal is likely to increase enforcement risks for companies that must comply with the Bank Secrecy Act, US sanctions, and beyond.
Secret of Pittsburgh marketing firm: Getting the story right
In what is perhaps the most unlikely beginnings of a career, Russell Bynum started out by painting portraits of horses. He advertised in horse magazines...
Best league? Premier League sides endure Champions League nightmare
Is the Premier League the best league in the world? Very likely, yes. Was there any evidence of that in the first legs of the Champions League Round of 16? Nope!Things didn't go well at all for the fi...
Caesars Entertainment (CZR) Climbs 11.8% on $7-Billion Buyout
Caesars Entertainment Inc. (NASDAQ:CZR) is one of the 10 Stocks Making Huge Moves Today. Caesars Entertainment jumped by 11.76 percent on Wednesday to finish at $29.07 apiece, as investors snapped up shares following developments on billionaire Tilman Fertitta’s planned acquisition of the company for $7 billion. According to Wall Street Journal, Fertitta is exclusively in […]
World Baseball Classic news, live updates: Team USA likely into quarterfinals, barring extra innings in Italy-Mexico
South Carolina’s 2028 Primary Is Already on Some Democrats’ Minds
The state’s 2028 primary is likely to be important, and is already on the minds of some Democrats.
Astronomers witness magnetar birth for first time
Scientists observed for more than 200 days the death of star that resulted in a dense, spinning remnant threaded with an extremely strong magnetic field
Bobby Hurley out at Arizona State but likely not done: Possible jobs he could get and who ASU's targeting next
Arizona State is moving on from Bobby Hurley after 11 seasons. Here's a look at Hurley's record in Tempe and the possible landing spots for the veteran coach.
Grammarly Pulls Down Explosively Controversial Feature That Impersonates Writers Without Their Permission
Shishir Mehrotra, CEO of Grammarly's owner Superhuman, has announced that the company is "disabling" a feature that impersonated journalists.
Microsoft’s next Xbox, Project Helix, will barely reach alpha by 2027
We’ll have to wait a while for the new Xbox.
Washington House passes 9.9% ‘millionaires tax’ as business leaders warn of ‘seismic shift’
Some tech leaders and entrepreneurs worry the legislation could undermine their sector by souring Washington’s relatively favorable tax laws for startup founders, investors and high-wage earners.
West El Paso steakhouse receives low health inspection score: See list
A West El Paso Mexican steakhouse received a barely passing score in this week's restaurant inspections.
A “Win-Win” For Cats And Humans Alike: Giant New Study Busts Open The Mystery Of Feline Cancer
Unfortunately, your cat will still hate going to the vet.
Astronomers think they just witnessed two planets colliding
Astronomers have caught what may be a rare cosmic catastrophe unfolding 11,000 light-years away. A seemingly ordinary sun-like star suddenly began flickering wildly, puzzling scientists until they realized the strange dimming was caused by vast clouds of hot dust and debris drifting across the star. The most likely explanation is a violent planetary collision—two worlds smashing together and scattering glowing material throughout the system.
Laying the Foundations for an Americas Mental Health Policy Innovation Hub | Johns Hopkins Center for Global Mental Health
The project “Laying the Foundations for an Americas Mental Health Policy Innovation Hub,” led by Dr. María Cecilia Dedios and colleagues at the Johns Hopkins Center for Global Mental Health, aims to establish a regional platform that connects academics, policymakers, and civil society to advance collaborative mental health policymaking across the Americas. The initiative focuses on strengthening intersectoral approaches to population mental health and embedding meaningful community participation and lived experience into policy processes. Through a pilot consensus-building effort with decision-makers in Bogotá, Colombia, the project has begun testing methods for cross-sector collaboration to address shared priorities such as loneliness and underage substance use. Ultimately, the Hub seeks to foster regional learning and develop more participatory, coordinated, and socially responsive mental health policies.
Husted set to testify remotely in ex-FirstEnergy executives' corruption trial
Husted is likely to be asked to corroborate details of the many meetings, emails and texts referenced over the five weeks of the trial.
Health insurance startup Alan reaches €5B valuation
French health insurance startup Alan is now valued at €5 billion — approximately $5.83 billion, up from $4.5 billion in 2024.
Sports gambling could be boosting binge drinking in young men
Men aged 35 or younger who already drink heavily may be even more likely to binge alcohol because of legal online sports betting, a new study has found
Has Tudor 'completely destroyed' Kinsky's career?
Tottenham replaced goalkeeper Antonin Kinsky in the 17th minute of their Champions League last-16 tie at Atletico Madrid after conceding three goals. The Czech Republic international, 22, endured a nightmare start and interim boss Igor Tudor quickly replaced him with Guglielmo Vicario. BBC Sport's chief football writer Phil McNulty, who was at the match, said he was not sure he had "ever witnessed anything quite like this" after Spurs' series of mistakes was followed by Tudor's decision to take Kinsky off.
Haleon Strengthens Commitment to China as Consumers Focus on Better Everyday Health
SHANGHAI, March 11, 2026--Haleon, a consumer company that is solely focused on better everyday health, is investing £65 million in a new state-of-the-art oral health manufacturing site in Shanghai. The facility will support the expansion of its oral care portfolio – which includes the global brands Sensodyne and parodontax – into China’s fast-growing tier 2 and tier 3 cities, where rising incomes, growing awareness of everyday health and a shift towards trusted, branded products are reshaping co
Sequoia partner: Founders are worried that AI is coming for them
Julien Bek, a partner at Sequoia Capital, said the reality is that if startups sell tools, they're "effectively competing" against the future of AI.
Fake explosions, fake missiles, fake troops: AI videos and images of Iran war spread widely on social media
Fake videos and images depicting fake attacks and fake troops have racked up tens of millions of views on social media platforms in the nearly two weeks since the Iran war began.
'Stealth hit' Pokemon game sends Nintendo shares soaring
Fan buzz around life-simulation game "Pokemon Pokopia" sent Nintendo shares soaring on Wednesday, with some hailing the new title as a welcome antidote to global conflicts.Nintendo shares were up nine percent in mid-morning trade on Wednesday, also likely boosted by the release of the final trailer for the star-studded upcoming "Super Mario" movie sequel.
Scientists discover tiny plant trick that could supercharge crop yields
Researchers have uncovered a molecular trick used by hornwort plants that could help future crops capture carbon dioxide more efficiently. A unique protein feature called RbcS-STAR causes the key photosynthesis enzyme Rubisco to cluster into dense compartments, helping it work more effectively. When scientists added this feature to other plants, Rubisco reorganized in the same way. The finding raises the possibility of engineering more efficient photosynthesis into major crops.
Andy Thomson wins 3-way race for Boca Raton Mayor as voters decide on 2 referendums
Boca Raton voters settled a closely watched 3-way mayoral race and weighted in on major questions about redevelopment, public safety spending and the future use of city-owned land.
Business owners picking up the pieces after massive NW Miami-Dade warehouse fire
Business owners are dealing with the aftermath of a massive fire that tore through a warehouse in northwest Miami-Dade, leaving many without the equipment and inventory they rely on to make a living.
WATCH: White House says Trump will accept outcome of investigation into bombing of school in Iran
White House press secretary Karoline Leavitt didn’t answer why President Donald Trump falsely asserted on Monday that Iran has access to the U.S.-made Tomahawk cruise missile, the weapon likely used to strike a girls school in Iran, killing 165 people.
Scientists control 'free-flowing' electric currents with light
By controlling magnetic fields using light, a team of researchers led by NTU scientists has solved a long-standing challenge to precisely direct electric currents produced by quantum materials. Their ...
Asus releases new 14-inch gaming laptop in the US with AMD Strix Halo
Asus has finally started selling its first AMD Strix Halo gaming laptop in the US. Equipped with a 165 Hz display, the new laptop also features a 73 Wh battery with 100 W charging via USB Type-C. Unfortunately, Asus has decided against offering a 64 GB RAM variant in the US, which would have allowed the TUF Gaming A14 FA401EA to assign up to 48 GB VRAM to its Radeon 8060S iGPU.
Senate Democrats introduce bill to shield small businesses from Trump’s new tariffs
Bill is in response to president’s latest push to impose tariffs, but it’s likely to stall in Republican-majority Senate
Bill Self explains Kansas star Darryn Peterson's silence amid controversy: 'Not a black-and-white situation'
Kansas' star freshman faced injuries, cramps and national scrutiny -- and his coach revealed why he rarely spoke publicly
Hunter Greene likely out until July in brutal injury news for Reds' Cy Young contender
Greene will have surgery to remove bone chips from his throwing elbow
Samsung Galaxy S26 series' US pre-orders are up 25%, the Ultra is on top
This report reveals that the Ultra is absolutely crushing its two siblings, the S26 and S26+. Samsung US reports that the pre-order volume for the new...
Scientists discover molecule that stops aggressive breast cancer in its tracks
Scientists at Oregon Health & Science University have developed a new molecule that could open the door to treating triple-negative breast cancer, one of the most aggressive and difficult-to-treat forms of the disease. The compound, called SU212, targets and disables a key enzyme that cancer cells rely on to fuel their growth. In tests using humanized mouse models, the molecule caused tumors to shrink and slowed the spread of cancer by forcing the enzyme to break down.
Mental health solutions for the digital age
Ask the digital natives of Gen Z about the source of their biggest mental health challenges, and most will say social media and AI.Several of the nearly 400 guests at the third annual Gen Z Wellness Summit, presented by the Friends of Semel Teen Advisory Council at UCLA on March 8, explicitly named the endless stream of content on their phones as serious stressors. “Everybody is addicted to (Tik Tok) as if they were addicted to substances,” said Jantin Asmar, 17, a senior at Virtual Academy in Antelope Valley. “We’re always chasing that dopamine. We’re expecting that dopamine rush and it’s really decaying our interactions with others.” High school student Jantin Asmar was among nearly 400 people who attended the third annual Gen Z Wellness Summit. (Photo by Sandy Cohen) Even young teens feel pressure to be on social media constantly, both to consume content and collect “likes,” said 13-year-olds Chloe and Sophia, both students at Brentwood School. “Everyone’s always on, and you miss stuff if you’re not on it,” Chloe said, adding that social media’s emphasis on appearances is leading to eating disorders: “That’s a big thing for our generation.”The incessant influx of images and updates creates expectations that “weigh teenagers down,” said Linda Kou, 16, a junior at San Gabriel High School.Even though digital spaces allow people to connect with others beyond their immediate surroundings, it doesn’t always translate to real-life community, said Kelah Morgan, 17, a senior at Animo South Los Angeles Charter High School. High school students Kelah Morgan, left, and Linda Kou, shared about the challenges presented by social media. (Photo by Sandy Cohen) “Even if you see people saying that they relate to you online, it might be hard to find people in your personal life who you see every day who you feel comfortable enough to say, ‘You see me online, but this is me in real life and what I’m actually going through,’” she said.Solutions for our digital timesThe Gen Z Wellness Summit was intentionally designed as a free, in-person gathering where young people interested in mental health from across the southland could meet in person. “Peer support is the most important element of maintaining our mental health in community,” said Helena Hansen, MD, PhD, director of UCLA’s Semel Institute for Neuroscience and Human Behavior.Keynote speakers at the summit addressed AI, social connection and self-empowerment, while breakout sessions included discussions about eating disorders, dating, substance use, phone detox and breathwork. Here are some of the day’s top takeaways:Beware of FOPO: Scott Barry Kaufman, PhD, a psychology professor at Columbia University, said that rather than FOMO, or fear of missing out, we ought to be more aware of FOPO: fear of people’s opinions. “Just think about how much your FOPO might be holding you back in your life,” Dr. Kaufman said. “And just that inner contemplation should be enough for you to change your life, because there’s so many things we don’t go after because we have debilitating FOPO.”We don’t need to feel like we’re the best – or what he called “narcissistic self-esteem” – but it’s helpful to acknowledge our own worth, recognize our good qualities and develop self-belief in the skills and talents we’ve cultivated. When we have that – dignity and self-respect, without needing everyone to like us – FOPO is less of a concern.Self-reflection is most effective in community: “When we try to self-reflect alone, we sometimes ruminate,” said Ira Bedzow, PhD, executive director of the Emory University Purpose Project. “But when we self-reflect with people that we trust … (it) allows us to hold ourselves accountable to different ways of seeing and different ways of hearing and different ways of being.”Opening up about our experiences and listening to others are skills we can develop, Dr. Bedzow said.He invited students to participate in what he called a “fishbowl exercise,” where four students sat in a small circle, surrounded by a dozen or so students forming a larger circle. Those in the inner circle answered such questions as: “What stops you from being you today?” and “What helps you feel most like you?”Within minutes, the group in the small circle (the fishbowl), were sharing intimately about their life challenges as those in the outer circle nodded in understanding.After the exercise, one participant said, “I felt like I wasn’t alone, that it wasn’t just me who feels that way.”Another remarked on how “personal” it felt to share face-to-face with others, even strangers.Don’t let AI crush your creativity: Theoretical neuroscientist Vivienne Ming, PhD, has been studying artificial intelligence for more than 20 years. And while she said “it’s reasonable to be concerned” about the fast-growing technology, it can also help humans become better problem-solvers when used strategically.“The smartest thing on the planet today are humans and machines working together creatively,” Dr. Ming said. “What gets more valuable in humans as machines get smarter? Our ability to explore the unknown.“Your unique voice is literally your value to the world … but most of us for most of our lives have been taught to not be unique,” she continued. “Be your own person. Celebrate being different. It is genuinely, measurably, truly valuable.”In a breakout session called “Phone Detox? IYKYK: Living Your Story IRL” led by Don Grant, PhD, students shared their frustrations with AI compromising academic work, art and creativity.“Art is a translation of human experience,” one participant said. “When people use AI, they diminish their own human experience.”Dr. Grant urged them, as “the last generation to remember a world before AI,” to remember the power of imagination and creativity – and to act on it.Remember that social media distorts perceptions: Stuart B. Murray, PhD, PsyD, who directs the Eating Disorders Program and Translational Research in Eating Disorders Program at UCLA, asked the students in his breakout session to take a spontaneous selfie and edit it to conform with society’s beauty standards. All 20 girls in the room immediately got to work, thickening their hair, slimming their faces, plumping their lips.“The pressure to look like what we present on social media can be crippling,” Dr. Murray said. “We now know that social media use is part of a causal pathway into an eating disorder.”Adolescents and young adults are most at risk of developing an eating disorder, he said, with one in three students on college campuses exhibiting clinically meaningful eating-disorder symptoms. More than 4 million people in California will have an eating disorder in their lifetime.Even for those who don’t develop anorexia or bulimia, the ubiquity of modified images online distorts what we consider normal, making us feel worse about ourselves. Remembering that, he and other speakers said, might inspire us to log off occasionally and spend time in the real world with people who love us as we are.
The Toronto Raptors and Houston Rockets are facing similar issues
Both teams desperately need a quality win with the NBA’s playoff race heating up.
Georgia votes for successor to Marjorie Taylor Greene after Trump spat
Trump’s pick of former prosecutor Clay Fuller likely to face Democrat and retired general Shawn Harris in runoff for House seat
Pens Points: A tough road trip begins
Here are your Pens Points for this Tuesday morning… The Pittsburgh Penguins begin a difficult stretch of games on Tuesday, with a five-game road trip against several likely playoff teams, including the Carolina Hurricanes, Vegas Golden Knights, and Utah Mammoth. Pittsburgh recently earned some important points despite Sidney Crosby and Evgeni Malkin’s absences. Is it […]
An Appreciation: Russ Meyer, Business Aviation Legend
Meyer, who died March 4 at age 93, is largely credited with saving business aviation from possible ruin and helping propel the sector’s sustained recovery.
Germany's Iran Policy in the Dilemma of International Law and Israeli Interests
When it comes to the Middle East, Germany appears to be pursuing a policy that completely disregards the rules of international law.
Halfpricesoft.com Launches 2026 ezPaycheck Network Version to Empower Growing and Remote-Ready Businesses
Halfpricesoft.com announces the release of the latest 2026 ezPaycheck payroll software , now available in a powerful network version designed to support growing companies and remote teams. This enhanced edition allows businesses to securely share payroll data between multiple offices while enabling simultaneous printing of payroll checks and tax forms, streamlining operations for organizations with expanding workforces and distributed staff.
Slide Raises $70 Million Series B Led by General Catalyst to Expand Its Business Continuity and Disaster Recovery (BCDR) Platform for Managed Service Providers
Company Announces UK Office Opening & Immediate Availability in EMEANORWALK, Conn., March 10, 2026 (GLOBE NEWSWIRE) -- Slide, the modern, security-first Business Continuity and Disaster Recovery (BCDR) platform built exclusively for Managed Service Providers (MSPs), today announced it has raised $70 million in Series B funding led by General Catalyst, with participation from Base10, Outsiders Fund, futurepresent, Vine Ventures, Glynn Capital Management, Benchstrength, Top Down Ventures, and Conn
Did Ravens Overpay for Maxx Crosby? Veteran Insider Explains
When the Baltimore Ravens reportedly sent two first-round picks to the Las Vegas Raiders for star pass rusher Maxx Crosby, the move immediately stunned the league. Not only was the price steep, but it also broke from Baltimore’s long-standing philosophy.
WATCH: Trump sidesteps responsibility for deadly strike on Iranian girls' school
President Donald Trump erroneously claimed Monday that Iran has access to the American Tomahawk cruise missile, the weapon likely used to strike a girls' school in Iran, killing 165 people. When asked why he was the only person in his administration making the claim, Trump replied: “Because I just don’t know enough about it.”
Scientists may have discovered a brand-new mineral on Mars
Scientists studying Mars may have uncovered a brand-new mineral hidden in the planet’s ancient sulfate deposits. By combining laboratory experiments with orbital data, researchers identified an unusual iron sulfate—ferric hydroxysulfate—forming in layered deposits near the massive Valles Marineris canyon system. The mineral likely formed when sulfate-rich deposits left behind by ancient water were later heated by volcanic or geothermal activity, transforming their chemistry.
Trade Your Smartphone for an ’80s-Style Digital Watch
These retro selections may have some new tricks, but they keep things comparatively simple.
Interim director appointed for R.I. Life Science Hub
Ultimately, whoever permanently takes the helm will inherit a quasi-public agency with sweeping ambitions and a shrinking runway to prove its worth.
Weight Loss Drugs Like Ozempic and Wegovy Show Surprising Heart Health Benefits
A new study suggests that widely used GLP-1 weight-loss drugs may do more than improve metabolic health: they could also protect the heart after a heart attack. Doctors can often reopen the blocked artery that triggers a heart attack, but that is not always the end of the crisis inside the heart
Testing Apple's 2026 16-inch MacBook Pro, M5 Max, and its new "performance" cores
M5 Pro Max's "performance" CPU cores definitely aren't just rebranded E-cores.
Mehmet Oz says Obamacare enrollment may be ‘too high’
Even as the top official for Medicaid and Medicare claims millions may be falsely enrolled, the Trump administration is urging younger people to sign up for high-deductible ACA plans.
California congressman is leaving the Republican Party to become an independent amid tough reelection race
Rep. Kevin Kiley has announced he is leaving the Republican Party effective immediately, making him the only independent member of the US House of Representatives.