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Science Explains Why You Wake Up at 3 am, and How to Go Back to Sleep

About one in five people have middle-of-the-night insomnia.

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Mar 23 • 5:07 AM EDT • Science • inc.com
Fertilizer prices bring more pain for American farmers amid war in Iran

The war in Iran is pushing up prices for already-strained farmers, with higher costs for fertilizer and energy on top of last year’s tariffs. And the increasing pressure on American agriculture could lead to even bigger price tags at the grocery store.

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Mar 23 • 5:00 AM EDT • Business • cnn.com
Rising Health Costs Push Some Middle-Aged Adults To Skip the Doc Until Medicare

Adults ages 50 through 64 faced some of the steepest increases in out-of-pocket costs for Obamacare plans after a set of federal subsidies expired at the end of December. Some say they are putting off care or considering dropping health insurance coverage until Medicare picks up the bill.

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Mar 23 • 5:00 AM EDT • Health • kffhealthnews.org
Devin Booker gets 100% on Suns’ playoff seeding chase

Devin Booker knows where the Suns sit amid their previous five-game skid and how it impacts the playoff seeding chase.

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Mar 23 • 1:30 AM EDT • Sports • sports.yahoo.com
Three Years on, What Have We Learned From the Vogue Business Size Inclusivity Report?

Vogue Business began recording size inclusivity on the runway three years ago. Today, mid and plus-size representation is at an all-time low.

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Mar 23 • 1:30 AM EDT • Business • vogue.com
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Bill Self weighs Kansas coaching future amid health concerns
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Mar 22 • 8:42 PM EDT • Health • usatoday.com
Midtown's '42 Below' retail occupancy rising faster than the rest of Manhattan
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Mar 22 • 2:45 PM EDT • Business • nypost.com
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Your Thymus and Your Healthspan

Our thymus gland plays a central role in the development or our immune system, specifically for supporting T cell development (how these cells got their name, maturation and differentiation in the thymus) and discriminating between self and foreign, non-self antigen proteins with production of dendritic cells. As we age, our thymus gland shrinks—the process known as involution—with progressive change from spongy to fatty tissue, with loss of functionality. But this process, with respect to timeline and extent, markedly varies from one person to the next. And to make things even more complicated, our thymus gland anatomy and precise location in the chest also is highly variable. So the famous Frank Netter diagrams from the 1960s (such as at left below) don’t capture the remarkable heterogeneity that a random set of 12 chest CT scans (below at right). What I consider as 2 landmark papers in Nature this week (here and here) used AI to quantify health of the thymus in 2 large cohorts, and then correlate the metric to a broad array of health outcomes. In this edition of Ground Truths, I’m going to cover three questions: (1) How was thymus health determined by AI?; (2) How is thymus health linked to key clinical outcomes? and (3) Are there ways we can promote a healthy (aka rejuvenate) thymus gland in our later years? Subscribe 1. How was thymus health determined by AI? This was accomplished by extensive work developing and validating an AI pipeline for 2 stages, the first for localization and segmentation of the thymus bed, and the second to quantify a digital marker, termed the thymic health score. There’s a lot to this algorithmic development, so I won’t go into all the details, but just provide a rudimentary outline of what was done. The 1st stage used supervised learning with 2 radiologists reviewing 2,461 chest CT scans. That work trained a 3D U-Net model to automatically identify the thymic bed’s 3D cropped region using center of mass coordinates, which reached 99.8% accuracy. The 2nd stage used a foundation model that was pre-trained with SwAV (which stands for Swapping Assignment between multiple Views), a self-supervised model, that generated a high-dimensional thymus representation of 4,096 features. That compares to the radiology reductionist and subjective scoring of 0 to 3 where 0 means the thymus is fully degenerated and fatty, and 3 is considered dense, intact glandular soft tissue. Notably, the self-supervised learning (SSL) performance was superior to supervised (AUC ~0.75 vs 0.55, respectively) reflecting the shallowness of the 0-3 classifier vs SSL’s holistic, self-taught AI. The thymic health score ranged from 0 to 100, with the highest number indexed to fully preserved thymic health. The algorithmic work extended to explainability with both Shapely value distribution, meaning the model was holistic not relying on any “magic” pixel, and occlusion sensitivity, demonstrating the model’s performance was not affected by ribs, sternum, lung tissue, but rather focused on the thymic bed directly. Below are a few saliency maps from the occlusion sensitivity that indicate the thymic bed focus, not affected by neighboring structures, using the jet color scale. Now the AI was ready for processing ~25,000 CT scans, each over 30 MB files, from the 2 large participant cohorts to provide a thymic health score, it did so in less than 14 hours, which is less than 2 seconds per scan! Share 2. How is thymus health linked to key clinical outcomes? The two cohorts were the National Lung Screening Trial, NLST (N=25,031) and the Framingham Heart Study, FHS (N=2,581) each with baseline demographics and long term follow up of >12 years for health outcomes. From the NSLT, you can see below that increased age and body-mass index were correlated to reduced thymic health. And, overall, men had reduced thymic health scores compared with women. There are a lot of graphs in the paper for outcomes, for both the NLST and FHS cohorts. To simplify the major outcomes, below is a composite Figure with striking reduction of all-cause mortality and for the different causes of death. The results were consistent between the 2 cohorts. For example, the cardiovascular mortality hazard ratio average was 0.57 in NLST and 0.38 in FHS (weighted to be 0.53 for the aggregate). The reduction of mortality also extended to digestive diseases and pulmonary disease (data not shown below). Lung cancer incidence was reduced by 36% for high vs low thymic health (Figure below, with a panel -incidence and b panel-mortality, adjusted for age, sex, BMI, smoking status). Notably, there was a smoker’s paradox: lower incidence and improved survival for lung cancer in smokers who had a high thymus health score. Smoking was associated with lower thymic scores whereas alcohol was not. Higher thymic health was linked to higher HDL cholesterol, lower triglycerides, lower fasting blood glucose, and lower systolic and diastolic blood pressure. Inflammation biomarkers, such as C-reactive protein and interleukin-6, were elevated in the people with lower thymic health scores. In their second paper, the same team looked at the relationship between thymic score and outcomes for 3,476 patients receiving cancer immunotherapy. The non-small cell lung cancer progression-free survival was reduced in patients with low thymic health score. A parallel relationship for survival was seen for other types of cancer including melanoma, breast, and kidney with a 44% lower risk among high thymic scores (Figure). A similar pattern was seen with different immune checkpoint inhibitors. The thymus health score outperformed programmed death ligand-1 (PD-L1)and tumor mutation burden (TMB) assay of the tumor and was an independent prognostic marker of progression-free survival. In this dataset, a direct connect with thymus score and adaptive immune function was noted with a correlation before cancer treatment for both T-cell diversity and thymus T-cell production (a metric known as T cell receptor excision circles). Thymus Removal Study There is a highly relevant citation about thymus function before moving onto ways to rejuvenate it. In 2023, a very important study of thymus removal during cardiothoracic surgery was published, with 1146 patients undergoing thymus removal vs 1146 matched controls (mean age 55 years). The adverse outcomes for thymus removal were striking, with a 2.9 higher risk of all-cause mortality and doubling of cancer incidence, 1.5 fold increase in cancer mortality, and 1.5-fold increase in autoimmune diseases. The immune function showed marked compromise after thymus removal, as reflected by CD4+ and CD8+ T cells (Figure below) Share Ground Truths 3. Are there ways we can promote a healthy (aka rejuvenate) thymus gland in our later years? In recent months we’ve learned a lot about the process of thymus involution and the pathways by which this may be modulated. Thymus involution is primarily due to loss to thymus epithelial cells (TECs) and there are 2 subtypes with different functions: the cortical, responsible for positive selection of T cells, and the medullary, for negative selection. When adipose tissue infiltrates the thymus, thymic adipocytes are pro-inflammatory, knocking out T-cell output. Likewise, systemic inflammation, or “inflammaging,” from smoking, obesity, and chronic stress promote thymic adipocytes. Now, from preclinical studies, we know about key pathways that account for these processes. Historically, back in 2014, FOXN1 was recognized as a single master transcription factor essential for TEC function, with studies in mice with forced FOXN1 upregulation leading to thymus regeneration. That laid the foundation for potential regrowth of quiescent thymus cells. It took awhile to find pathways to accomplish this goal and to even refute its role as the master regulator. The Liver-Thymus Axis Feng Zhang and his team recently showed that injection of an mRNA vaccine to the liver encoding DLL1, IL-7 and FLT3-L in combination, factors known to support thymopoiesis (Figure), successfully enhanced immune function in aged mice. However, the effect was transient. The FGF21 Story Two reports in 2025 addressed the thymus gland’s production of FGF21, a growth factor (fibroblast growth factor 21) and its control of thymus involution. This growth factor is also produced by the liver, but it doesn’t have impact on the thymus in aged rodent models. In contrast, The liver’s hepatocyte growth factor (HGF) has been shown to reverse senescent TEC structural changes. Growth hormone stimulates production of insulin growth factor-1 (IGF-1) in the liver and the thymus. Two small studies in human participants (TRIIM, for Thymus Regeneration, Immunorestoration, and Insulin Mitigation) of 6 and 50 people, respectively, treated with combined human growth hormone, metformin and DHEA, suggested the potential of slowing epigenetic aging and improving thymus mass and function. But the combination of drugs, small sample, and lack of controls make conclusions murky. Increased thymus FGF21 led to increased CD8 T cells in old mice and extended healthspan and improved physical performance. Building on the previous FOXN1 data, ablation of β-klotho, the obligatory co-receptor for FOXN1, accelerated thymic aging. The benefit to FGF21 was confirmed in a companion paper using an FGF21 knock-in mouse model showing thymus enlargement and increased TECs throughout the lifespan. (schematic Figure below). The accompanying editorial for these 2 papers speculated: “The proposed link between age-associated thymus involution and organismal aging is intriguing, and suggests we might seek to achieve systemic rejuvenation by counteracting thymic involution.” Other Factors Lessons from the Axolotl (Mexican Salamander) In an elegant set of experiments of the axolotl (Figure), known for its complete thymus regeneration after total surgical removal, mediators were identified. Surprisingly FOXN1 was dispensable. But midkine, a growth factor, appeared to be the driver, the initiator of thymus cell growth, survival, and repair. Other components that contributed were Postn+ (periostin-expressing mesenchymal niches) and Ccl19, a chemokine protein from the bloodstream. RANK and RANKL RANK (receptor activator of nuclear factor κB its ligand (RANKL) have been considered key regulators of medullary TECs. In a study of both aged mice and human thymus cell cultures, their key role was confirmed, with multiple benefits of resorting TEC function, recruitment of progenitor cells, and T cell development. Subscribe Summing Up This body of work strongly supports the health of the thymus gland as a critical regulator of human healthspan, not just a correlate or link. The new landmark studies are reinforced by the regenerative biology experimental models that have shown, via an array of mediators, that healthspan of aged mice is at least in part dependent on thymus gland function and its critical role for maintaining adaptive immunity. It sure seems that we’d be better off having an immune reservoir of naive T cells instead of a profile in older adults of exhausted, low quality, memory T cells, with a senescent phenotype. It is striking that we ignored the importance of the thymus gland for many decades. A wake-up call was the results of the thymectomy matched control study reviewed here, with the opposite of high thymic health score improved health outcomes. The convergence of AI and healthspan here is notable. The exceptional and laborious work for developing and validating (no less explaining) the AI to quantify thymus health set the foundation for probing the connect the major health outcomes in two cohorts with extensive follow-up. We’ve never had a way to meaningfully quantify the thymus gland before, so this represents important leverage of supervised, self-supervised, and transformer models. The study wouldn’t have been possible without AI. And it begs the question as to whether there are ways we can maintain our thymus at a high health score. But it’s not so simple to rejuvenate our thymus. There are multiple risks including the induction of autoimmunity, increasing the risk of cancer, and inducing a pro-inflammatory state. For example, factors that increase TEC proliferation could compromise the medulllary negative selection process and leak out auto-reactive (self-attacking) T cells. Thymic cells could be induced to proliferate, but we know, for example, that growth hormone and IGF-1 are associated with an increase risk of cancer. If thymus rejuvenation doesn’t clear out the accumulated senescent cells in older adults, then inflammation within the gland could block the production of TECs. Keeping these risks in mind, we now have identified many ways to keep our thymus healthy as we age that undoubtedly will be tested in clinical trials going forward. Ultimately, the benefit-to-risk tradeoffs will be defined. In the meantime, we have desperately needed an immunome. As I’ve stressed in multiple prior Ground Truths, we have no test in the clinic to assess a patient’s immune status! It was very encouraging for me to get an email from Hugo Aerts, the senior author of the landmark papers in the days after they were published: “I also wanted to say that your Substack on “Why We Need an Immunome” was inspiring for this work. We found it a very compelling perspective and greatly enjoyed reading it.” Just having an assessment of a person’s immune status via a chest CT scan, with millions of these performed per year, might help in guiding the right immunotherapy for cancer (e.g. more intensive, combinations for those with low thymic health scores) and help define people who are increased risk for age-related diseases of cancer, cardiovascular, and neurodegenerative. The main theme of Super Agers is that we now have many layers of data (genetics, proteins, biomarkers, organ clocks that can be integrated via multimodal AI) for us to define a person’s specific risk decades before one of these age-related diseases leads to symptoms, enabling prevention. From the new studies this week, we can add thymus health score as yet another way to understand a person’s risk, a window into their adaptive immune system and healthspan. And perhaps someday we will be able to safely rejuvenate the thymus, or maintain its health through one’s life, and use the thymus health score to monitor. NB: I wrote this post (No A.I.) A Quick Poll Loading... ********************************************************************* Thanks to Ground Truths subscribers (now > 200,000) from every US state and 212 countries. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. Please join! If you found this interesting PLEASE share it! Share Ground Truths Paid subscriptions are voluntary and all proceeds from them go to support Scripps Research. They do allow for posting comments and questions, which I do my best to respond to. Please don’t hesitate to post comments and give me feedback. Let me know topics that you would like to see covered. Leave a comment Many thanks to those who have contributed—they have greatly helped fund our summer internship programs for the past two years. It enabled us to accept and support 47 summer interns in 2025! We aim to accept even more of the several thousand who will apply for summer 2026.

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Mar 22 • 2:18 PM EDT • Health • erictopol.substack.com
Fear of immigration enforcement in NC keeps immigrants home, hurting Latino-owned businesses
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Mar 22 • 2:08 PM EDT • Business • wral.com
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Immigration crackdown impact on local Latino-owned businesses

Latino business owners told WRAL News that fear and uncertainty following a nationwide crackdown in immigration enforcement are keeping some families out of public spaces, leaving small businesses struggling to survive. This story was written by Oriana Torre, a senior graduating journalism student at the University of Florida, participating in the CBC-UNC News Media Multiplatform Fellowship.

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Mar 22 • 1:39 PM EDT • Business • wral.com
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LISTEN LIVE: Supreme Court considers late-arriving mail ballot laws in case that may affect midterms
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Mar 22 • 1:14 PM EDT • Politics • pbs.org
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Trump mocks 'discombobulated' Schumer over Democrats' near gaffe on funding ICE

President Donald Trump mocked Chuck Schumer after the Senate minority leader accidentally said "We must fund ICE" on the Senate floor amid the DHS funding shutdown fight.

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Mar 22 • 12:05 PM EDT • Politics • foxnews.com
Wake County childcare centers take preventive measures as measles cases rise
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Mar 22 • 11:39 AM EDT • Health • wral.com
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If Mike Johnson Goes, Who Runs House GOP?

The possibility of losing the majority in the midterms has put the Republican spotlight back on Steve Scalise, Jim Jordan and Tom Emmer.

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Mar 22 • 10:48 AM EDT • Politics • wsj.com
This floating time crystal breaks Newton’s third law of motion

Scientists have created a new kind of time crystal using sound waves to levitate tiny beads in mid-air. These particles interact in a one-sided, unbalanced way, breaking the usual rules of motion and creating a steady, repeating rhythm. The system is surprisingly simple yet reveals complex physics with big implications. It could help advance quantum computing and deepen our understanding of biological timing systems.

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Mar 22 • 8:00 AM EDT • Science • sciencedaily.com
Column: Republicans fearing a midterm rout revive Islamophobia as political strategy

The latest twist on replacement theory is the idea that white Americans are in need of saving from dark-skinned "others."

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Mar 22 • 6:00 AM EDT • Politics • latimes.com
White House navigates vaccine politics, midterm risks in CDC director search

The Trump administration faces complicated political dynamics as it seeks someone to helm the key public health agency suffering a prolonged leadership vacuum.

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Mar 22 • 6:00 AM EDT • Health • washingtonpost.com
White House navigates vaccine politics, midterm risks in CDC director search

The Trump administration faces complicated political dynamics as it seeks someone to helm the key public health agency suffering a prolonged leadership vacuum.

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Mar 22 • 6:00 AM EDT • Politics • washingtonpost.com
‘Bet on the most wild things’: After sports gambling, prediction markets open door for all wagers
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Mar 22 • 5:30 AM EDT • Sports • wral.com
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Rising health costs push some middle-aged adults to skip the doc until Medicare

Adults ages 50 through 64 saw health care costs skyrocket after Obamacare subsidies faded. Now some are delaying care until Medicare kicks in.

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Mar 22 • 5:02 AM EDT • Health • usatoday.com
The Supreme Court Could Make it Harder to Vote by Mail in the Midterms

The Republican National Committee wants to toss ballots arriving after Election Day. Critics say thousands of votes — a majority cast by Democrats — are at stake.

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Mar 22 • 5:00 AM EDT • Politics • nytimes.com
The war on Iran is in its fourth week. Here’s what to know

Three full weeks of the war the US and Israel launched against Iran have shocked the world oil market, pierced a sense of safety in parts of the Middle East, and claimed the lives of US service members and civilians in multiple countries.

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Mar 22 • 4:00 AM EDT • Politics • cnn.com
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‘The best course I've taught’: Duquesne business students, faculty volunteer to help with taxes

After hearing in 2018 about a way to help low- to middle-income individuals and families with preparing their tax returns, Amy Yurko, now an associate...

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Mar 22 • 4:00 AM EDT • Business • post-gazette.com
Businesses worried as fuel prices rise

An increase in fuel prices amidst the US-Israel war with Iran is affecting businesses in the UK.

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Mar 22 • 3:28 AM EDT • Business • yahoo.com
Jacob Devaney: Man United loanee puts in midfield masterclass

Manchester United had six players in loan action on Saturday afternoon.To find out where all of Manchester United’s loanees are plying their trade this season, click hereEthan EnnisEnnis played the ...

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Mar 22 • 3:10 AM EDT • Sports • sports.yahoo.com
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'Heartbreaking' - fighter pay debate laid bare at UFC London

The debate around fighter pay reemerges at UFC London amid some career-defining performances on the undercard.

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Mar 22 • 2:39 AM EDT • Sports • sports.yahoo.com
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The Antidote to Our Growing Crises Must Transcend Politics

Each day, the challenges in our nation pile up. In just recent weeks, there has been the ongoing war in Iran and the Middle East, and ongoing debates about the growing negative impact of the Internet, looming AI challenges, and the Epstein files. The anticipation of divisive, even ugly, midterm elec...

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Mar 22 • 1:40 AM EDT • Politics • thefulcrum.us
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Clemson's Mia Moore and USC's Kara Dunn renew rivalry in overtime thriller

Moore and Dunn both grew up near Atlanta, and first matched up in middle school. They also played AAU together in high school.

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Mar 21 • 8:31 PM EDT • Sports • usatoday.com
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Utica University Science Fair Inspires Young Scientists

Young scientists from local middle and high schools gathered for the 47th annual Utica University Regional Science Fair.

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Mar 21 • 8:30 PM EDT • Science • wktv.com
Kings fall 4-1 to Sabres amidst playoff push

The Los Angeles Kings fall short to the Buffalo Sabres in a 4-1 loss Saturday at Crypto.com Arena. Artemi Panarin would score the Kings' lonesome goal, but it was no match for Buffalo's four goals by four different skaters. The Kings stand in the third place Wild Card spot at 28-25-16 and 72 points.

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Mar 21 • 8:25 PM EDT • Sports • sports.yahoo.com
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Mapping a career in electron microscopy

Nature Reviews Chemistry - Ahead of his 60th birthday, Paul A. Midgley, Professor of Materials Science at the University of Cambridge, discussed his life in science.

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Mar 21 • 8:00 PM EDT • Science • nature.com
Business investment in the era of digital transformation

The weak performance of business investment across the OECD since the Global Financial Crisis holds back potential growth. However, it masks a strong investment dynamic in digital assets such as hardware, software, and databases. This column describes how this divergence between digital and non-digital assets has intensified from the mid-2010s. The strong investment performance of the US relative to the rest of the OECD is almost exclusively a digital phenomenon. A ‘digital divide’ is emerging, where laggard countries are accumulating digital capital per worker more slowly than those with higher initial starting levels.

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Mar 21 • 8:00 PM EDT • Business • cepr.org
Hochul running mate visits Long Island businesses struggling amid ICE raids

"Business is very, very bad," said the owner of Dulcemania II Saturday. "People are scared, afraid to come out."

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Mar 21 • 5:53 PM EDT • Business • newsday.com
G.O.P. Bid to Target Transgender Athletes Falls Flat in the Senate

In moving to bar transgender women and girls from women’s and girls’ sports, Republicans sought to put Democrats in an awkward political spot on a sensitive issue ahead of the midterm elections.

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Mar 21 • 4:56 PM EDT • Politics • nytimes.com
ESP32: When Is A P4 A P4, But Not The P4 You Thought It Was

We’re used to electronic parts of the same type staying predictably the same, sometimes over many years. An early Z80 from the mid 1970s can be exchanged with one from the end of production a…

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Mar 21 • 4:00 PM EDT • Technology • hackaday.com
Mainieri out as South Carolina's baseball coach in 2nd season

Paul Mainieri is out as South Carolina's baseball coach midway through his second season after he couldn't approach the level of success he had produced at LSU.

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Mar 21 • 3:22 PM EDT • Sports • espn.com
Trump threatens to deploy ICE agents to airports Monday if funding deal isn’t reached

President Donald Trump said Saturday he will deploy Immigration and Customs Enforcement agents to US airports on Monday if an agreement isn’t reached to fund the Department of Homeland Security amid a partial government shutdown.

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Mar 21 • 2:48 PM EDT • Politics • cnn.com
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Super PAC spending passes $200M, with some groups hiding their cause

Groups that include pro-Israel organizations obscured their spending in some midterm races to try to defeat candidates that oppose their cause.

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Mar 21 • 10:32 AM EDT • Politics • washingtonpost.com
Apple TV Is Now Almost 20 Years Old

The Apple TV is now almost two decades old amid rumors of the announcement of a new model. Today marks 19 years Apple launched the original Apple TV. Apple CEO Steve Jobs unveiled the Apple TV at Macworld Expo in January 2007 alongside the original iPhone, but it didn't launch until March. The ‌Apple TV was initially previewed as the "iTV". The device allowed users to wirelessly stream movies, TV shows, music, and photos from their Mac or PC directly to their TV.

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Mar 21 • 9:14 AM EDT • Technology • macrumors.com
NASA’s Hubble accidentally caught a comet breaking apart in real time

In an incredibly lucky cosmic accident, NASA’s Hubble Space Telescope captured a comet breaking apart in real time—something astronomers have long tried and failed to observe. The comet, C/2025 K1 (ATLAS), wasn’t even the original target, but when researchers pivoted to it, they unknowingly caught it mid-disintegration into multiple pieces.

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Mar 21 • 8:00 AM EDT • Science • sciencedaily.com
Amid US-Israel war with Iran, what will Pakistan do?

Pakistan has a defense pact and a friendship with Saudi Arabia, but shares a border and social ties with Iran. If the Saudis ask for help against Iran, Pakistan would be stuck. How is it managing these relationships?

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Mar 21 • 7:37 AM EDT • Politics • dw.com
Elon Musk offers to pay TSA workers' salaries amid DHS budget standoff

Elon Musk has offered to cover the salaries of TSA personnel during the ongoing funding impasse disrupting airports nationwide.

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Mar 21 • 7:07 AM EDT • Business • foxbusiness.com
High Gas Prices, Driven Up by the Iran War, Loom Over the Midterms

The war has complicated the Republican message on affordability. Democrats see an opportunity to drive their economic message while tying President Trump to an unpopular overseas conflict.

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Mar 21 • 5:01 AM EDT • Politics • nytimes.com
GOP, Dems battle over Trump's SAVE Act. But who will it really help?

The president says the election security bill 'will guarantee the midterms' for Republicans. Available data is far less clear cut. Here's why.

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Mar 21 • 3:01 AM EDT • Politics • usatoday.com
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Laid Off in Midlife, China’s Reform Generation Braces for Downward Mobility

The future once seemed boundless for those who grew up during China’s reform era. Now in middle age, they are pinned between economic stagnation and institutional age discrimination.

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Mar 21 • 12:00 AM EDT • Business • nytimes.com
Exclusive | Growing Frustration With Chuck Schumer Spurs Talk of Replacing Him

Some Democrats on Capitol Hill are discussing how to get New York’s senior senator to step aside as minority leader amid concerns about his negotiating style and midterms strategy.

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Mar 20 • 9:00 PM EDT • Politics • wsj.com
Why the Trump administration is easing sanctions on certain Iranian oil stockpiles

Trump administration officials are making a desperate push to secure every available barrel of oil amid a worsening energy crisis — even if it means lifting sanctions on the very country that they’re fighting against.

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Mar 20 • 8:08 PM EDT • Politics • cnn.com
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Why the US wants to protect Iran’s oil and gas

The Mideast energy truce is breaking down.

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Mar 20 • 4:30 PM EDT • Politics • vox.com
New study links more immigrants with lower elderly mortality

Researchers say among newcomers are medical, long-term care workers who are arriving amid critical U.S. shortage.

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Mar 20 • 3:15 PM EDT • Health • news.harvard.edu
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Amid soaring prices, Maryland Republicans make political push for gas tax holiday

Maryland House and Senate Republicans said Thursday they will press for a 30-day gas tax holiday to ease skyrocketing gas prices spawned by the Iran war.

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Mar 20 • 2:54 PM EDT • Politics • wtop.com
More Subnautica 2 legal trouble brewing amid claims Krafton "intentionally leaked" May release without consulting reinstated CEO

Lawyers for Subnautica 2 studio's newly reinstated CEO are reportedly pushing for Krafton to be found in contempt of court after it "leaked" a May release.

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Mar 20 • 1:18 PM EDT • Technology • eurogamer.net
Pentagon orders 2,500 troops, 3 warships from California to the Middle East

The Pentagon deployed three warships and roughly 2,500 Marines to the Middle East from the California-based USS Boxer amphibious ready group and the 11th Marine Expeditionary Unit.

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Mar 20 • 12:41 PM EDT • Politics • latimes.com
How the NCAA tries to ensure game integrity amid a sports betting boom and the latest point-shaving scandal

Two months before Selection Sunday, a widespread college basketball game-fixing scandal was revealed. How can the NCAA stop it from happening again?

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Mar 20 • 7:00 AM EDT • Sports • chicagotribune.com
How did these flowers evolve to survive a megadrought?

A multi-year megadrought in the Western U.S. has claimed untold populations of wild plants. Amid the conditions, some have survived. Scientists have produced a stunningly complete picture about how populations of one particular flower – the scarlet monkeyflower – made it through. In a new study published in the journal Science, a team of scientists spent decades studying and sampling select populations of scarlet monkeyflowers in California and Oregon. Through genetic sequencing, the team discovered that the populations that did best went through genetic changes in a short time period. This is known as rapid evolution. The team found that three of the populations that recovered the BEST adapted their stomata to open less, so they could conserve more water. Stomata act like a plant’s pores, managing gas exchange and water loss. This allowed the scarlet monkeyflowers to hunker down in the drought and survive. Interested in more stories about rapid evolution? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Listen to Short Wave on Spotify and Apple Podcasts.This episode was produced by Jeffrey Pierre, Rachel Carlson and Hannah Chinn. It was edited by Christopher Intagliata and Rebecca Ramirez. Aru Nair checked the facts. The audio engineers were Becky Brown and Robert Rodriguez.

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Mar 20 • 3:00 AM EDT • Science • npr.org
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Warriors’ nightmare seeding, matchup scenarios for 2026 NBA Playoffs

The Warriors are in the middle of a nightmare season, and it would be painful for fans if they witness their season end in a nightmare too.

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Mar 20 • 2:19 AM EDT • Sports • sports.yahoo.com
Mid-Ohio Valley Entertainment Commission hosts training session on film production

The Mid-Ohio Valley Entertainment Commission brought together film enthusiasts for a film crew training event at Marietta College on Sunday. The event sought to promote creativity and inspire filmmakers in the region. The event was originally scheduled for the entirety of the weekend but due to weather, the session was condensed to Sunday only. MOV […]

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Mar 19 • 8:00 PM EDT • Entertainment • mariettatimes.com
Mid-Ohio Valley Entertainment Commission hosts training session on film production

MARIETTA – The Mid-Ohio Valley Entertainment Commission brought together film enthusiasts for a film crew training event at Marietta College on Sunday. The event sought to promote creativity and inspire filmmakers in the region. The event was originally scheduled for the entirety of the weekend but due to weather, the session was condensed to Sunday […]

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Mar 19 • 8:00 PM EDT • Entertainment • newsandsentinel.com
Firefighters battling flames on roof of building housing row of businesses in Midwood

FDNY officials say a fire was reported in a restaurant at 1021 Avenue H between East 10th Street and Coney Island Avenue around 4:40 p.m.

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Mar 19 • 6:06 PM EDT • Business • abc7ny.com
New dispute emerges around Subnautica 2’s early access release

Lawyers for the ousted—and now partially reinstated—leadership team of Unknown Worlds, the studio behind Subnautica 2, are crying foul over news that the game will be released into early access in May. The release announcement earlier this week was made improperly, potentially “damaging the game and sowing additional confusion among the Subnautica community,” the lawyers said in a letter sent on Tuesday to Vice Chancellor Lori Will of Delaware’s Court of Chancery. In their letter, the lawyers also floated the idea of asking Will to find Krafton in contempt of the court’s ruling. The letter was sent just one day after Will’s bombshell ruling that publisher Krafton had breached its contract with Unknown Worlds’ executive team, when it fired them last June. The new issue isn’t necessarily the May early access timeframe, but how the news was announced. The letter and Krafton’s response have not been previously reported. A quick recap of prior events: Subnautica 2 is an unreleased, underwater survival adventure and the most-wishlisted game on Steam. Last year, longtime Unknown Worlds CEO Ted Gill, along with studio co-founders Charlie Cleveland and Max McGuire, were fired by Krafton. They swiftly sued, saying the publisher had terminated them to avoid paying out up to $250 million in potential performance-based bonuses. The studio leaders had hoped to earn that with an early access release of the game, which Krafton had blocked. The publisher argued in court that Subnautica 2 wasn’t ready, which the ousted execs disputed. On Monday, Will ruled that Krafton had violated its contract, firing the execs to avoid the performance payouts, and that it had to reinstate Gill and give him full authority over any early access release for Subnautica 2. On Tuesday, IGN reported on a new memo issued that day to Unknown Worlds staff by Steve Papoutsis, the executive Krafton had put in charge of Unknown Worlds after the 2025 firings. In the note, Papoutsis said that Subnautica 2 had passed a key development milestone “last week” and that he and Krafton had determined the game “is ready for Early Access release in May.” This news appeared to catch the lawyers for Gill, Cleveland and McGuire by surprise. On Tuesday night, they sent a letter to Will expressing “serious concerns” about whether it would be possible to forge an agreement with Krafton consistent with the judge’s order. Papoutsis’ memo was a problem, they wrote. He didn’t have the authority to declare anything about Subnautica 2’s release. As of 9am ET on Monday, March 16, the effective date of Will’s order, Papoutsis wasn’t CEO of Unknown Worlds. Gill was. And, per Will’s order, only Gill could make Subnautica 2 release decisions. They continued: Krafton self-servingly announced the launch without any regard to its impact on the game, the team, or the community—let alone this Court’s Opinion. Announcing the release of a game is momentous, and it is typically accompanied by significant marketing activity, fanfare, and community coordination. And most importantly, the announcement is carefully designed to maximize excitement for the game. That entire process was supposed to be driven by Mr. Gill. However, in defiance of the Court’s Opinion, Krafton has now taken that away, further damaging the game and sowing additional confusion among the Subnautica community. The lawyers speculated that Krafton had “intentionally leaked” Papoutsis’ memo and then issued an official statement to confirm the leak. Game File is a reader-supported publication. My reporting is only possible through support from readers like you. To support my work, consider becoming a free or paid subscriber. Subscribe On Wednesday, lawyers for Krafton defended their client in their own letter to vice chancellor Will, saying nothing they did violated her order nor showed contempt: Papoutsis’s message was simply celebrating the UW employees’ efforts toward a past event: Krafton’s pre-Opinion determination that Subnautica 2 was ready for Early Access release. There was nothing improper about conveying the results of the milestone review or thanking the development team for their dedication and talent. They added that Gill could still make his own call about Subnautica 2’s release: In his role as CEO, Gill will be able to assess independently his views on the state of Subnautica 2 and the appropriate release schedule; nothing in Papoutsis’s message alters Gill’s authority or discretion. Vice chancellor Will has not responded to the letters and doesn’t necessarily have to. Both parties were previously ordered by Will to confer this week and submit a proposed judgment consistent with her ruling. The letter from Gill’s attorney’s this week doesn’t indicate whether he would or would not support a May release for Subnautica 2. But it could limit his options. And, if Gill’s lawyers are right, the lack of marketing fanfare around the leak of the May date could dull the launch of the game. Any harm to Subnautica 2’s launch is an extra sensitive issue given the context of the legal dispute: millions of dollars of payouts are on the line, tethered to the scale of the game’s initial performance. In her ruling on Monday, Will noted that there was obvious “bad blood” between Gill’s side and Krafton but that the two would need to work together: “They can—and must—act in good faith to navigate their remaining contractual relationship.” Item 2: A new kind of couch co-op game A highlight of GDC each year is the Alt.Ctrl showcase that features games played with extremely experimental controllers. Perusing this year’s offerings last Friday, I found a game controlled with giant scissors, another with big toothbrushes and one that amounted to dumpster diving. My favorite was Pivot, a co-op game about collectively maneuvering a couch. It was developed by students at the University of Utah’s masters of arts and engineering games program. Players lift and tilt the physical couch in order to control the position of a virtual one. That virtual one is moving through an obstacle course on-screen, while being pursued by a giant skull. Developer Nishant Verma told me at GDC that the couch is made of styrofoam (this became more evident as I watched!) and that the name was a riff on an episode of the sitcom Friends. Item 3: In brief… 🚫 Ubisoft is laying off more than 100 workers at its Red Storm studio, as the North Carolina location known for decades for its Tom Clancy games, ceases in-house game development, VGC reports. 👀 On Monday, Nvidia’s revealed its DLSS 5 AI-driven graphics technology that purports to improve game graphics… and it has been roasted about it by the media and the online gaming public for the remainder of the week. The tech changed the faces of characters in footage from Resident Evil Requiem, Hogwarts Legacy and EA Sports FC, drawing accusations of giving carefully art-directed games the generic look of AI “slop.” Nvidia CEO Jensen Huang had said on Monday that “DLSS 5 is the GPT moment for graphics—blending handcrafted rendering with generative AI to deliver a dramatic leap in visual realism while preserving the control artists need for creative expression.” By mid-week, Huang was telling Tom’s Hardware that the new tech’s critics were “completely wrong” because game-makers could still “fine-tune the generative AI” to suit their game’s aesthetics.

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Mar 19 • 5:28 PM EDT • Technology • gamefile.news
What a day at a gas station in Pennsylvania reveals about the midterms: From the Politics Desk

Plus, an update on the talks to end the Department of Homeland Security shutdown.

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Mar 19 • 5:00 PM EDT • Politics • nbcnews.com
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Taylor Frankie Paul's 'The Bachelorette' season canceled amid domestic violence allegations

ABC pulled "The Bachelorette" days before its premiere after a 2023 video surfaced amid an ongoing investigation into Taylor Frankie Paul.

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Mar 19 • 4:55 PM EDT • Entertainment • yahoo.com
Democrats Demand Answers on Jared Kushner’s Mideast Business Dealings

Two prominent lawmakers wrote to the White House and Mr. Kushner after The New York Times revealed private fund-raising efforts by President Trump’s envoy in the region.

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Mar 19 • 4:47 PM EDT • Business • nytimes.com
ABC cancels Taylor Frankie Paul’s season of 'The Bachelorette' amid domestic violence investigation

Taylor Frankie Paul’s season of 'The Bachelorette' was set to start airing on Sunday, March 22, but has been canceled amid allegations against the 'Mormon Wives' star.

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Mar 19 • 3:54 PM EDT • Entertainment • ew.com
Democrats vow political reckoning if they win midterms as campaign season heats up

Democrats threaten to break up major mergers and launch congressional investigations against Trump-aligned companies if they regain power after midterms.

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Mar 19 • 2:23 PM EDT • Politics • foxnews.com
Trump says U.S. is not putting troops in Middle East region

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Mar 19 • 1:33 PM EDT • Politics • detroitnews.com
How the Iran war is becoming ‘the soundtrack of the midterm election campaign’
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Mar 19 • 1:13 PM EDT • Politics • cnn.com
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Democrats prepare for health care overhaul

Democrats are outlining a new vision for the health care system ahead of the midterms.

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Mar 19 • 1:02 PM EDT • Health • statnews.com
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Treasury Secretary Bessent unveils plan to flood market with oil amid Iran war

Treasury Secretary Scott Bessent joins ‘Mornings with Maria’ to discuss the Iran war, surging oil prices, market volatility, Fed uncertainty, Powell’s future and the U.S. strategy to stabilize the global economy.

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Mar 19 • 8:31 AM EDT • Business • foxbusiness.com
'Apparently Not Good Enough for Investors' — Crimson Desert Publisher Stock Price Plunges Nearly 30% Amid 78 Metacritic Score

Pearl Abyss, publisher and developer of Crimson Desert, has seen its stock price plunge nearly 30% in what is seen as a reaction to review scores.

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Mar 19 • 8:05 AM EDT • Technology • ign.com
Lebanon: Israel must halt attacks on healthcare workers, medical facilities and first responders

Responding to the killings and injuries of dozens of healthcare workers and first responders in Lebanon since 2 March 2026, amid escalating attacks by the Israeli military and its allegations – without providing evidence – that ambulances and healthcare sites are being used for military activities and may be targeted, Kristine Beckerle, Deputy Regional Director for the Middle East and North Africa at Amnesty International, said: “Israel is deploying the same deadly playbook it used in 2024 in Lebanon to kill dozens […]

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Mar 19 • 7:09 AM EDT • Health • amnesty.org
The teens hooked on sports betting apps

Underage gambling has become a popular extracurricular activity for high school and middle school kids, sometimes with dangerous consequences.

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Mar 19 • 5:01 AM EDT • Sports • nbcnews.com
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Texas GOP lawmakers head to Washington for White House meeting

The visit comes as the Trump administration is trying to find ways to reduce costs on American families ahead of the midterms.

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Mar 19 • 5:00 AM EDT • Politics • houstonchronicle.com
Senate Democrats lay out plans to overhaul health insurance after setbacks under Trump

Democrats are sharpening their health care message as the midterms loom.

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Mar 19 • 4:45 AM EDT • Health • statnews.com
Benidorm's champion 'opening gate' for MMA in Spain

Home favourite Costello van Steenis defends his PFL middleweight title against Britain's Fabian Edwards in Madrid on Friday in the largest MMA event to ever take place in Spain.

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Mar 19 • 3:27 AM EDT • Sports • sports.yahoo.com
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Bank of England expected to leave interest rates on hold as Middle East crisis drives up oil and gas prices

Rolling coverage of the latest economic and financial news

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Mar 19 • 3:14 AM EDT • Business • theguardian.com
Google Shakes Up Its Browser Agent Team Amid OpenClaw Craze

As Silicon Valley obsesses over a new wave of AI coding agents, Google and other AI labs are shifting their bets.

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Mar 19 • 2:00 AM EDT • Technology • wired.com
Helium prices increase due to ongoing conflict in Middle East

The price of helium has doubled as the Straight of Hormuz remains closed.

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Mar 18 • 10:00 PM EDT • Business • spectrumlocalnews.com
Grand Central Mall announces multi-million dollar renovation plans, entertainment center

VIENNA — A multi-million-dollar renovation project is set to transform Grand Central Mall, with officials and community leaders announcing sweeping upgrades and new attractions during a Wednesday morning event. Joe Bell, director of corporate communications, said the planned changes will significantly modernize the longtime shopping center and bring new energy to the Mid-Ohio Valley. “There […]

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Mar 18 • 8:00 PM EDT • Entertainment • mariettatimes.com
Apple: iPhone users should update software amid hacking campaigns

Russian intelligence, Chinese cybercriminals and others are hacking phones that haven't installed September's update, researchers say.

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Mar 18 • 6:39 PM EDT • Technology • nbcnews.com
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Demolishing Midway CVS is a step forward, St. Paul business owner says

The demolition of a vacant CVS is a step forward in the eyes of one St. Paul business owner.

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Mar 18 • 5:15 PM EDT • Business • mprnews.org
Thai Leader Anutin Set to Extend Rule in Vote After Election Win

Thai Prime Minister Anutin Charnvirakul is poised to win lawmaker approval for a new term less than six weeks after elections, potentially bringing stability to the country’s often volatile political landscape and allowing him to manage the fallout from the war in the Middle East.

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Mar 18 • 5:00 PM EDT • Politics • bloomberg.com
Cryptocurrency and AI industries tested their influence in Illinois. It didn't go well

The artificial intelligence and cryptocurrency industries have suffered a setback as they try to reshape the midterm elections and establish themselves as power players in American politics.

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Mar 18 • 4:47 PM EDT • Politics • pbs.org
Opinion: The Midwest is chasing the wrong innovation strategy

Rather than building capital density at home, Midwestern research universities have chosen physical proximity to the dominant ecosystem. Here's why that may be a mistake.

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Mar 18 • 3:44 PM EDT • Business • chicagobusiness.com
Bars turn to 'tiny' cocktails as Americans trim drinking, spending amid rising prices

Tiny cocktails are taking over American bars nationwide as health-conscious drinkers seek smaller pours and moderation, creating a new mini drink trend.

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Mar 18 • 3:13 PM EDT • Health • foxnews.com
Pritzker flexes political muscle with Stratton victory amid 2028 chatter

Illinois Gov. JB Pritzker (D) flexed his political muscle in the Illinois Senate primary to propel Lt. Gov. Juliana Stratton to victory, as chatter builds about his&nb…

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Mar 18 • 2:35 PM EDT • Politics • thehill.com
Nvidia CEO says disgusted gamers are wrong about its controversial AI tech

Amid a litany of memes and disses, CEO Jensen Huang tries to correct the public about Nvidia's DLSS 5 by clarifying what kind of generative AI it is.

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Mar 18 • 2:28 PM EDT • Technology • polygon.com
Takeaways from intelligence officials’ testimony to lawmakers amid war with Iran

Top Trump administration officials testified publicly Wednesday for the first time since the launch of the Iran war three weeks ago.

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Mar 18 • 2:14 PM EDT • Politics • cnn.com
Federal Reserve holds interest rates steady

Federal Reserve policymakers chose to leave interest rates unchanged at their March meeting amid a softening labor market and uncertainty over the economic impact of the Iran war.

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Mar 18 • 2:00 PM EDT • Business • foxbusiness.com
Georgia meets Saint Louis in anticipated track meet

Georgia coach Mike White offered up a quick summation of Thursday night's NCAA Tournament Midwest Region first-round game against Saint Louis in Buffalo, N.Y.

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Mar 18 • 11:39 AM EDT • Sports • cbssports.com
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Apple CEO Tim Cook doubles down on policy over politics while aligning with Trump’s manufacturing push

Apple CEO Tim Cook rejects any political labels while defending his close ties to the Trump administration amid criticism over his "Melania" documentary attendance.

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Mar 18 • 11:28 AM EDT • Politics • foxbusiness.com
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Looking for leverage: China keeps close eye on US politics after summit delay

Beijing seeks to decipher effect of Iran war on US midterms and best way to apply pressure when Trump meets Xi

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Mar 18 • 11:25 AM EDT • Politics • theguardian.com
European groups join aid convoy to Cuba amid crippling oil blockade

Millions have been plunged into darkness in Cuba as the US's total blockade has meant no fuel shipments in three months.

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Mar 18 • 8:51 AM EDT • Politics • aljazeera.com
Government shutdown sparks new round of partisan finger‑pointing

Republicans are seizing on reportedly long airport lines to target Georgia Democrats amid the partial government shutdown.

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Mar 18 • 8:47 AM EDT • Politics • ajc.com
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Al Hilal identify Liverpool’s Richard Hughes as leading contender for sporting director role

The former Scotland midfielder was widely credited with playing a key role in Liverpool’s Premier League title win last season.

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Mar 18 • 8:43 AM EDT • Sports • nytimes.com
Christie Gayheart earns top Michigan science honor

Jefferson Middle School science teacher Dr. Christie Gayheart was recognized by the Midland Public Schools Board of Education for being awarded the George G. Mallinson Award.

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Mar 18 • 7:15 AM EDT • Science • ourmidland.com
Trump nominee Mullin expected to get quick confirmation to replace Noem at DHS

Republicans almost certain to push through appointment following the ousting of Noem amid public backlash to her aggressive immigration approach

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Mar 18 • 7:07 AM EDT • Politics • theguardian.com
MORNING BUSINESS REPORT: Amazon delivery changes, airline booking surge

Changes may be coming to Amazon package delivery, and at least one major airline is seeing a jump in bookings amid concerns over possible ticket price increases.

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Mar 18 • 6:33 AM EDT • Business • wfsb.com
Meet the Mid-Penn Conference winter sports all-stars

See who made the Mid-Penn Conference all-star winter teams in basketball and wrestling.

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Mar 18 • 4:01 AM EDT • Sports • sports.yahoo.com
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A dietitian and doctor review RFK Jr's new food pyramid

The new food pyramid was released earlier this year. It emphasizes protein, full-fat dairy and what Health and Human Services Secretary Robert F. Kennedy Jr. calls “healthy fats.” These guidelines influence the standards for school lunches, food labeling and programs like SNAP. Today on the show, Short Wave co-host Emily Kwong chats with registered dietitian nutritionist Shana Spence, and Dr. Sarah Kim, a diabetes specialist, about the new guidelines. Plus, NPR’s Reflect America fellow Kadin Mills unpacks how the new food pyramid could change school lunch trays. Check out more of Kadin’s coverage about the changes in dietary guidelines.Interested in more health science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.

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Mar 18 • 3:00 AM EDT • Health • npr.org
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Enzo Fernandez coy on Chelsea future following PSG loss

Chelsea midfielder Enzo Fernandez kept his cards close to his chest regarding a transfer away from Stamford Bridge following their Champions League exit at the hands of Paris Saint-Germain.The Argenti...

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Mar 18 • 2:15 AM EDT • Sports • sports.yahoo.com
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