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Homegrown entertainment catches on across Southeast Asia in 2025

Increase in middle-income earners boosts experimental spending

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Dec 30, 2025 • 11:15 PM EST • Entertainment • asia.nikkei.com
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Salmonella outbreak linked to oysters under CDC probe; local business reassures consumers

A Salmonella outbreak linked to raw oyster may have deep-seated implications in the Lowcountry.

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Dec 30, 2025 • 9:47 PM EST • Business • abcnews4.com
Oregon Health Plan to remain in network at Salem Health in 2026

Salem Health and PacificSource reached a new contract agreement to cover patients on Medicaid, a Salem Health spokeswoman said Tuesday. The news comes a day before the existing contract was set to expire.

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Dec 30, 2025 • 9:27 PM EST • Health • salemreporter.com
Advancing the America First Global Health Strategy Through a Landmark Bilateral Global Health MOU with Côte d’Ivoire - United States Department of State

Under the America First Global Health Strategy, the United States is refocusing global health assistance to protect the American people from infectious disease threats, while ending open-ended dependency on U.S. taxpayers. That approach is being put into action through Memorandums of Understanding (MOUs) that require U.S. assistance recipients to invest their own resources and take […]

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Dec 30, 2025 • 9:00 PM EST • Health • state.gov
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Sports

Your go-to source for comprehensive sports coverage. Get the latest updates, scores, and stories from the world of sports at Shaw Local Sports.

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Dec 30, 2025 • 8:24 PM EST • Sports • shawlocal.com
A look back at the biggest political stories in Michigan in 2025

2025 was a big year for politics nationwide, and Michigan was no exception.

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Dec 30, 2025 • 8:23 PM EST • Politics • wwmt.com
Midlands business owners raise concerns over new liquor liability law

A new law set to take effect this week aims to alleviate the financial strain on bars and restaurants in the state by allowing them to lower the $1 million liqu

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Dec 30, 2025 • 7:49 PM EST • Business • wach.com
Midlands business owners raise concerns over new liquor liability law

A new law set to take effect this week aims to alleviate the financial strain on bars and restaurants in the state by allowing them to lower the $1 million liqu

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Dec 30, 2025 • 7:49 PM EST • Business • abcnews4.com
Mission Health announces visitor restrictions, citing high rate of flu in WNC

WLOS News 13 provides local news, weather forecasts, traffic updates, notices of events and items of interest in the community, sports and entertainment programming for Asheville, NC and nearby towns and communities in Western North Carolina and the Upstate of South Carolina, including the counties of Buncombe, Henderson, Rutherford, Haywood, Polk, Transylvania, McDowell, Mitchell, Madison, Yancey, Jackson, Swain, Macon, Graham, Spartanburg, Greenville, Anderson, Union, Pickens, Oconee, Laurens, Greenwood, Abbeville and also Biltmore Forest, Woodfin, Leicester, Black Mountain, Montreat, Arden, Weaverville, Hendersonville, Etowah, Flat Rock, Mills River, Waynesville, Maggie Valley, Canton, Clyde, Franklin, Cullowhee, Sylva, Cherokee, Marion, Old Fort, Forest City, Lake Lure, Bat Cave, Spindale, Spruce Pine, Bakersville, Burnsville, Tryon, Columbus, Marshall, Mars Hill, Brevard, Bryson City, Cashiers, Greer, Landrum, Clemson, Gaffney, and Easley.

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Dec 30, 2025 • 7:06 PM EST • Health • wlos.com
2026 NCAA Tournament Projections: UConn, Arizona Among Mike DeCourcy’s No. 1 Seeds

Which schools are poised for March Madness? FOX Sports expert Mike DeCourcy is here walk you through it all.

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Dec 30, 2025 • 6:09 PM EST • Sports • foxsports.com
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New York State health commissioner concerned about rise in flu cases

If you're feeling sick, stay home and avoid large gatherings for the New Year. That's the message from the New York State health commissioner.

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Dec 30, 2025 • 5:42 PM EST • Health • cbs6albany.com
2025 Year in Review: Biggest entertainment stories that made headlines

2025 Year in Review: Take a look at the entertainment stories that made headlines in 2025. (Source: POOL, THIRD PARTY, CNN via CNN Newsource)

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Dec 30, 2025 • 4:27 PM EST • Entertainment • fox8live.com
2025 Year in Review: Biggest entertainment stories that made headlines

2025 Year in Review: Take a look at the entertainment stories that made headlines in 2025. (Source: POOL, THIRD PARTY, CNN via CNN Newsource)

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Dec 30, 2025 • 4:27 PM EST • Entertainment • fox10tv.com
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2025 Year in Review: Biggest entertainment stories that made headlines

2025 Year in Review: Take a look at the entertainment stories that made headlines in 2025. (Source: POOL, THIRD PARTY, CNN via CNN Newsource)

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Dec 30, 2025 • 4:27 PM EST • Entertainment • wtvm.com
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Jack White slams Republican congressman for sharing A.I. video and 'bullying'

Jack White has condemned Republican congressman Tim Burchett for sharing an A.I. video of the musician calling Trump supporters fascists, as well as 'grade school bullying' about his physical appearance: 'Embarrassing.'

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Dec 30, 2025 • 4:16 PM EST • Entertainment • ew.com
VOTE NOW: What is your favorite Las Vegas sports franchise?

Las Vegas has turned into the sports and entertainment capital of the world.

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Dec 30, 2025 • 3:32 PM EST • Sports • news3lv.com
Beloved Lynchburg business, Easter Island, closes its doors

A beloved shop in Lynchburg has officially closed its doors.

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Dec 30, 2025 • 3:29 PM EST • Business • wset.com
The best stories of 2025 from ‘Oregon Field Guide’ and ‘All Science. No Fiction.’

The Field Guide team looks back on their favorite videos of the year and shares behind-the-scenes stories about making them.

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Dec 30, 2025 • 9:00 AM EST • Science • opb.org
2025: Inside President Trump's escalating culture war with the entertainment industry

As Trump nears the end of his first year back in office, celebrities remain deeply entwined in politics while he expands his influence over Hollywood.

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Dec 30, 2025 • 6:28 AM EST • Entertainment • thenationaldesk.com
Bishop Dolan: Faith and science both necessary to care for mental health

As the ongoing mental health crisis presents a significant pastoral challenge for the Church, US Bishop John Dolan of Phoenix calls for true support ...

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Dec 30, 2025 • 5:25 AM EST • Science • vaticannews.va
Bishop Dolan: Faith and science both necessary to care for mental health

As the ongoing mental health crisis presents a significant pastoral challenge for the Church, US Bishop John Dolan of Phoenix calls for true support ...

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Dec 30, 2025 • 5:25 AM EST • Health • vaticannews.va
Youth baseball becoming year-round sport in Wis., producing more talent but with concerns

Youth sports have become a year-round reality for many as more and more indoor sports facilities are being built in Wisconsin.

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Dec 29, 2025 • 10:58 PM EST • Sports • fox11online.com
2026 California Laws: Health, Shopping and Renting

KBAK CBS 29 and KBFX Fox58 are the news leaders for Bakersfield, California and serves surrounding communities including Oildale, Lamont, Shafter, Wasco, Buttonwillow, Maricopa, Tehachapi, Arvin, California City, Delano, McFarland, Ridgecrest and Taft.

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Dec 29, 2025 • 9:30 PM EST • Health • bakersfieldnow.com
Exclusive: CIA carried out drone strike on port facility on Venezuelan coast

The CIA carried out a drone strike earlier this month on a port facility on the coast of Venezuela, sources familiar with the matter told CNN, marking the first known US attack on a target inside that country.

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Dec 29, 2025 • 8:30 PM EST • Politics • cnn.com
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Omaha health officials report spike in respiratory illnesses, urge early treatment

Respiratory illnesses are surging across the metro area as flu and RSV cases spike several weeks earlier than usual, prompting doctors to warn residents about the importance of seeking timely medical care.

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Dec 29, 2025 • 7:19 PM EST • Health • wowt.com
An open science resource for accelerating scalable digital health research in autism and other neurodevelopmental conditions

Nature Neuroscience - This paper describes the Simons Sleep Project, an open resource designed to accelerate research into the sleep and daily behaviors of autistic children using synchronized...

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Dec 29, 2025 • 7:00 PM EST • Science • nature.com
This could be the biggest challenge for small business owners in 2026

After a rollercoaster year for the U.S. economy, small business owners hope 2026 brings more predictable economic conditions.

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Dec 29, 2025 • 5:01 PM EST • Business • foxbaltimore.com
2025 Season in Review: Marc Church

A difficult 2025 for Marc Church

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Dec 29, 2025 • 12:30 PM EST • Sports • lonestarball.com
This could be the biggest challenge for small business owners in 2026
thenationaldesk.com logo
Dec 29, 2025 • 12:01 PM EST • Business • thenationaldesk.com
The Biggest Footwear Business Issues That Grabbed Headlines in 2025

From tariffs and trade policy to sourcing and supply chain, plus AI and inflation, shoe firms had their hands full juggling a host of issues in 2025.

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Dec 29, 2025 • 10:00 AM EST • Business • wwd.com
The events that defined world politics in 2025

From Vance’s shock Munich speech to the release of the Epstein files, Trump’s return to power has defined the year

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Dec 29, 2025 • 9:15 AM EST • Politics • ft.com
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Small businesses thrive at Bernice Garden Market, a vital hub for Arkansas vendors

Sunday marked the final day of the season at the Bernice Garden Farmer's Market, a place that--for years--has done more than sell produce.The market has given s

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Dec 29, 2025 • 9:07 AM EST • Business • katv.com
Linux will be unstoppable in 2026 - but one open-source legend may not survive

Linux and open source are gearing up for a big year, with desktop growth, Rust, and security leading the way.

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Dec 29, 2025 • 8:38 AM EST • Technology • zdnet.com
Partial reopening of Highway 2 brings little relief to local businesses in Gold Bar

A long-awaited, partial reopening of about 20 miles of Highway 2, between Leavenworth and Stevens Pass, starts at 6 a.m. Monday morning.

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Dec 29, 2025 • 7:59 AM EST • Business • komonews.com
Shader Beam brings CRT-style motion clarity to high-refresh monitors

Open-source Shader Beam software released, gives you CRT-like experience on high-refresh monitors ShaderBeam is a new open-source Windows overlay that

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Dec 29, 2025 • 7:00 AM EST • Technology • videocardz.com
Year in review: Sports headlines that shaped our year

As the New Year approaches, we're looking back at the biggest stories and moments from 2025 across our area.

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Dec 29, 2025 • 6:39 AM EST • Sports • wpde.com
Microsoft Office 2019 drops to $29.97 for a lifetime Windows license

A one-time purchase that gets the job done.

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Dec 28, 2025 • 6:00 PM EST • Technology • mashable.com
Political violence, historic spending and a retiring governor: 2025 in Wisconsin politics

FOX 11's Emily Matesic recaps the notable stories of 2025 in Wisconsin politics.

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Dec 28, 2025 • 5:03 PM EST • Politics • fox11online.com
Fedora Continued At The Forefront Of Upstream Linux Innovations In 2025

Fedora Linux this year continued in punctually shipping the very latest upstream Linux innovations from the freshest Wayland components to Linux kernel features and continuing to leverage other improvements in the open-source world.

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Dec 28, 2025 • 10:38 AM EST • Technology • phoronix.com
UPFRONT: MKE Archbishop on church & politics

Archbishop Jeffrey Grob joins ‘UPFRONT’

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Dec 28, 2025 • 10:30 AM EST • Politics • wisn.com
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Japan retailers impose purchase limits as 16GB RTX 5060 Ti and RX 9600 XT stock tightens

High VRAM GPU restocks look shaky in Japan as memory costs rise A report from ITMedia claims that a Japanese retailer has started restricting graphics

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Dec 28, 2025 • 7:00 AM EST • Technology • videocardz.com
Business Notes for Dec. 28, 2025

The Gazette's Business Notes is a compendium of the week's promotions, new hires, certifications, added business lines and business events, among other items, in Cedar Rapids, Iowa City and the rest of the Corridor.

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Dec 28, 2025 • 7:00 AM EST • Business • thegazette.com
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Lloyds shuts invoice financing service as small businesses feel squeeze

UK lender is latest major bank to retreat from sector in pivot towards lucrative corporate clients

ft.com logo
Dec 28, 2025 • 12:00 AM EST • Business • ft.com
Thieves hit multiple businesses in Clifton, targeting cash and cameras

Thieves targeted several businesses along Ludlow Avenue in Clifton.

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Dec 27, 2025 • 10:55 PM EST • Business • local12.com
Oregon Nurses Association rejects contract offer, extends strike against Legacy Health

Advanced practice providers represented by the Oregon Nurses Association rejected the tentative agreement reached with Legacy Health reached Dec. 23.

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Dec 27, 2025 • 7:32 PM EST • Health • katu.com
Pinta 3.1 is Out with Axonometric Grids, Marching Ants + More

Pinta 3.1 is available for download. The open source image editor adds axonometric grids, polygon selection tool, lower memory usage – and lots more!

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Dec 27, 2025 • 1:43 PM EST • Technology • omgubuntu.co.uk
Joe Burrow trade rumors, Titans coaching search and what NFL sources say

Joe Burrow's recent comments have league executives talking, while sources weigh in on a potential Bengals offseason, the Titans' coaching search and other NFL developments

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Dec 27, 2025 • 10:12 AM EST • Sports • cbssports.com
The political weaponisation of sleep

Tireless dynamism has been fetishised by the likes of Donald Trump and Sanae Takaichi

ft.com logo
Dec 27, 2025 • 12:00 AM EST • Politics • ft.com
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Luxury brands bet on mass-market sports despite shift to exclusivity

Sponsorships and collaborations soar even as industry slowdown spurs renewed focus on wealthiest customers

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Dec 27, 2025 • 12:00 AM EST • Sports • ft.com
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Allegheny County to implement involuntary outpatient mental health care services

Dalton and other human services officials explained the county’s reasoning during an interview Tuesday with Pittsburgh’s Public Source.

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Dec 26, 2025 • 7:52 PM EST • Health • wtae.com
US contemplates sending more resources to forcibly board oil tanker near Venezuela

The United States hasn’t given up its pursuit of the massive, rusted oil tanker it chased into international waters near Venezuela last weekend, and officials are now contemplating moving additional resources into the area to forcibly board the ship, people familiar with the matter said.

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Dec 26, 2025 • 4:29 PM EST • Politics • cnn.com
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Mid America Science Museum discusses their summer camp plans

KATV ABC 7 in Little Rock, Arkansas covers news, sports, weather and the local community in the city and the surrounding area, including Hot Springs, Conway, Pine Bluff, Jacksonville, Sherwood, Stuttgart, Benton, Bauxite, East End, Scott, Pinnacle, Maumelle, Gibson, Landmark and Hensley.

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Dec 26, 2025 • 1:17 PM EST • Science • katv.com
School, first responder uniform store closes after 62 years

Rush Uniform was started in 1963 by Edward Rush Sr., who sold clergy apparel to local churches from the trunk of his car.

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Dec 26, 2025 • 4:20 AM EST • Business • delawareonline.com
Factory boss gives workers $240 million in bonuses after $1.7B sale of family company

'Acquiring Fibrebond’s innovative and customer-focused business is a game-changing move.'

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Dec 26, 2025 • 2:48 AM EST • Business • local12.com
Political Fix: Quizmas special

George Parker puts the FT panel to the test

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Dec 26, 2025 • 12:00 AM EST • Politics • ft.com
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'Just a random thought': Local business owner starts modern-day cash scavenger hunt

The prize for the lucky winners is not just the thrill of the chase but also a pocket full of cash.

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Dec 25, 2025 • 9:46 PM EST • Business • local12.com
Ohio Hills Health Center Receives Grant To Expand Dental Services in Belmont County

Ohio Hills Health Centers recently received a grant through the Delta Dental Foundation to purchase dental equipment to expand the scope of services which will include extractions and endodontic procedures such as root canals. “OHHC is extremely grateful to the Delta Dental Foundation for this funding which allows us to purchase additional dental equipment to […]

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Dec 25, 2025 • 7:00 PM EST • Health • theintelligencer.net
Latter-day Saint Apostle Jeffrey R. Holland hospitalized due to 'ongoing health complications'

Jeffrey R. Holland, acting president of the Quorum of the Twelve Apostles of The Church of Jesus Christ of Latter-day Saints, has been hospitalized for treatment of "ongoing health complications,"

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Dec 25, 2025 • 7:00 PM EST • Health • stgeorgeutah.com
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Does science agree it’s better to give than receive? A doctor explains

Gift-giving is often framed as a source of stress and obligation, but a growing body of research suggests there may also be something beneficial about giving itself.

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Dec 25, 2025 • 6:00 PM EST • Science • wxow.com
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Mental health experts highlight depression treatment challenges during holidays

For some, the holidays, a time most see as a time of joy, can be a difficult season, and mental health experts are pointing to resources available to provide help.

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Dec 25, 2025 • 3:35 PM EST • Health • wrdw.com
Photos show Kate Middleton, King Charles, and other royal family members in color-coordinated Christmas looks

British royal family members including Prince William and Kate Middleton attended their annual Christmas Day church service in Sandringham in coordinating outfits.

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Dec 25, 2025 • 12:31 PM EST • Business • businessinsider.com
Business owners push back on proposed traffic changes to Second Avenue

After years of closure following the Christmas Day bombing, Second Avenue is finally reopening to the public. But just as the historic downtown corridor begins

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Dec 25, 2025 • 12:17 PM EST • Business • fox17.com
This open-source app lets you run any Windows app on Linux

Like a Linux Subsystem for Windows.

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Dec 25, 2025 • 10:30 AM EST • Technology • howtogeek.com
5 times politics impacted banking in 2025

Banks typically prefer to steer clear of politics. But in 2025, politics would not steer clear of banks

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Dec 25, 2025 • 10:30 AM EST • Politics • americanbanker.com
The Death Of Clear Linux, Other Intel Linux Engineering Setbacks In 2025

When it came to the most viewed AMD Linux/open-source news of 2025 there were a lot of accomplishments for the company this year both on the CPU and graphics side of the house and from consumer to server hardware

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Dec 25, 2025 • 6:37 AM EST • Technology • phoronix.com
Mental health experts highlight depression treatment challenges during holidays

For some, the holidays, a time most see as a time of joy, can be a difficult season, and mental health experts are pointing to resources available to provide help.

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Dec 25, 2025 • 5:36 AM EST • Health • live5news.com
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New 'Community Playbook Academy' to revolutionize youth sports leagues in the U.S.

In youth sports, one of the most important charactersitics needed to

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Dec 25, 2025 • 12:13 AM EST • Sports • katv.com
What are asteroids really made of? New analysis brings space mining closer to reality

Scientists are digging into the hidden makeup of carbon-rich asteroids to see whether they could one day fuel space exploration—or even be mined for valuable resources. By analyzing rare meteorites that naturally fall to Earth, researchers have uncovered clues about the chemistry, history, and potential usefulness of these ancient space rocks. While large-scale asteroid mining is still far off, the study highlights specific asteroid types that may be promising targets, especially for water extraction.

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Dec 24, 2025 • 7:00 PM EST • Science • sciencedaily.com
President Jeffrey R. Holland hospitalized with 'ongoing health issue'

President Jeffrey R. Holland has been hospitalized to be treated for ongoing health complications, according to a statement from The Church of Jesus Christ of Latter-day Saints.

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Dec 24, 2025 • 4:18 PM EST • Health • ksl.comhttps
LDS Church President Jeffrey Holland hospitalized with 'health complications'

President Jeffrey Holland of the Church of Jesus Christ of Latter-day Saints has been hospitalized for health complications

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Dec 24, 2025 • 4:12 PM EST • Health • fox13now.com
President Holland hospitalized due to 'ongoing health complications'

President Jeffrey R. Holland was hospitalized just before Christmas to receive treatment for "ongoing health complications," according to the leaders of The Chu

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Dec 24, 2025 • 3:46 PM EST • Health • kutv.com
Gibbon awarded $500K grant for downtown revitalization, business upgrades

Gibbon has been awarded nearly $500,000 in Community Block Grant Funding to revitalize its downtown area and develop a new comprehensive plan with assistance fr

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Dec 24, 2025 • 1:08 PM EST • Business • nebraska.tv
Rochester Sports Garden marks 30th anniversary

The Rochester Sports Garden is celebrating its 30th anniversary as people head to its facilities to do some indoor sports.

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Dec 24, 2025 • 9:40 AM EST • Sports • foxrochester.com
Asheville business owner faces uncertainty as land acquisition begins I-26 connector

The North Carolina Department of Transportation (NCDOT) has begun a new phase of land acquisition for its Asheville I-26 Connector Project.

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Dec 24, 2025 • 7:02 AM EST • Business • wlos.com
Stigma Is the Enemy of Science and Human Progress

History shows we often dismiss what we don’t yet understand. Here’s why stigmatizing today’s uncomfortable questions may be holding humanity back.

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Dec 24, 2025 • 7:00 AM EST • Science • psychologytoday.com
Brinc Drones CEO on Business Outlook

Blake Resnick, Founder and CEO of Brinc Drones, discusses his outlook for business growth and opportunities as the US Federal Communications Commission moves to block foreign-made drones and critical components for unmanned aircraft systems. He speaks with Annabelle Droulers and Avril Hong on "Bloomberg: The Asia Trade". (Source: Bloomberg)

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Dec 23, 2025 • 11:51 PM EST • Business • bloomberg.com
Sapporo Holdings to sell real estate business for $2.6 billion to KKR-led consortium: NHK

The move is because Sapporo wants to concentrate management resources on its core beer business.

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Dec 23, 2025 • 11:42 PM EST • Business • cnbc.com
Statement on Health of President Jeffrey R. Holland

Statement on Health of President Jeffrey R. Holland, December 2025

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Dec 23, 2025 • 7:00 PM EST • Health • newsroom.churchofjesuschrist.org
Hays businesses allegedly scammed out of $5,000 in online purchase

Courtesy of Pixabay By TONY GUERREROHays PostA Hays business was alleg

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Dec 23, 2025 • 4:19 PM EST • Business • hayspost.com
Plant science with a twist

Biology and engineering researchers at Washington University in St. Louis have uncovered the mechanism of plants’ twisting roots.

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Dec 23, 2025 • 4:09 PM EST • Science • source.washu.edu
New reactor produces clean energy and carbon nanotubes from natural gas

Scientists from the University of Cambridge have developed a new reactor that converts natural gas (a common energy source primarily composed of methane) into two highly valuable resources: clean hydrogen ...

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Dec 23, 2025 • 1:03 PM EST • Technology • phys.org
Opry Entertainment Group Unveils Star-Studded New Year's Eve Celebrations at Nashville Venues

Opry Entertainment Group is ringing in 2026 with an unforgettable lineup of New Year’s Eve events across Nashville’s most iconic venues.

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Dec 23, 2025 • 1:00 PM EST • Entertainment • williamsonsource.com
Why This Business Model Is Opening the Door to Entrepreneurship for People With Almost No Capital

Micro-franchising helps people with limited resources become business owners by offering low-cost and proven franchise models.

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Dec 23, 2025 • 11:00 AM EST • Business • entrepreneur.com
Chargers Daily Links: Tuesday Open Thread

Your source for all Chargers and NFL news from around the web.

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Dec 23, 2025 • 9:50 AM EST • Sports • boltsfromtheblue.com
Klarna Sees Triple-Digit Spending Growth Across Entertainment, Experiences, and Automotive This Holiday Season

NEW YORK, December 23, 2025--Klarna, the global digital bank and flexible payments provider, today reports an increase in U.S. holiday spending beyond traditional retail, with consumers driving triple-digit year-over-year growth across entertainment (+130%), experiences (+115%) and automotive products (100%), such as vehicle maintenance and repairs, from December 1 through Monday, December 22, signaling a clear shift toward experiential and high-value practical purchases this season.

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Dec 23, 2025 • 9:31 AM EST • Entertainment • finance.yahoo.com
Protecting California’s public lands from oil and gas drilling is defending public health

Federal plans for oil drilling along a million acres in California would change healthful, wild spaces into sources of pollution and illness.

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Dec 23, 2025 • 8:30 AM EST • Health • calmatters.org
Asheville Museum of Science to be featured on 'World's Greatest!' TV series

The Asheville Museum of Science (AMOS) will soon be featured on an upcoming episode of the television series "World's Greatest!"

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Dec 23, 2025 • 8:10 AM EST • Science • wlos.com
Expiring Affordable Care Act subsidies to raise health insurance costs for thousands

WCIV ABC News 4, Charleston, South Carolina provides coverage of local and national news, sports, weather and community events in the region, including North Charleston, Mt Pleasant, Summerville, Hanahan, Goose Creek, Rantowles, Cottageville, St George, Moncks Corner, Jacksonboro, Ravenel, Cottageville, Walterboro, Sullivans Island, Dewees Island and Folly Beach.

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Dec 23, 2025 • 7:00 AM EST • Health • abcnews4.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
Family, friends remember former WBRC sports reporter Christina Chambers

A funeral Mass was held Monday morning at Sacred Heart Catholic Church in Cullman. Chambers was killed at her home in Hoover on Dec. 16, 2025.

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Dec 22, 2025 • 9:02 PM EST • Sports • wbrc.com
New trial at UC Davis Health shows promising results for rare liver disease

A new monoclonal antibody for a rare liver disease, primary sclerosing cholangitis, showed promising efficacy in a recent multicenter study led by UC Davis Health.

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Dec 22, 2025 • 7:00 PM EST • Health • health.ucdavis.edu
Amarillo small businesses rely on holiday sales for 75% of annual revenue, owners say

When consumers choose to spend their money locally, those dollars stay within the community. In Amarillo, small business owners are encouraging residents to sho

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Dec 22, 2025 • 6:42 PM EST • Business • abc7amarillo.com
Kalamazoo salon owner faces financial uncertainty after car crash damages business

WWMT-TV Newschannel 3 provides local news, weather forecasts, notices of events and entertainment programming for Kalamazoo, Grand Rapids, Battle Creek, South Haven, Paw Paw, Portage, Otsego, Texas Township, Oshtemo, Plainwell, Allegan, Holland, Saugatuck, Holland, Wayland, Kentwood, Middleville, Hastings, Marshall, Three Rivers, Sturgis, Constantine, Coldwater, Albion, Wyoming, Hudsonville, Allendale, Byron Center, Hudsonville, Grand Haven, Muskegon, Sparta, Rockford, Belding, Greenville, Ionia, Cedar Springs and their surrounding areas.

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Dec 22, 2025 • 4:13 PM EST • Business • wwmt.com
From CIA officer to Governor: Abigail Spanberger on intelligence and politics : Sources & Methods

Virginia governor-elect Abigail Spanberger will be the first woman and the first former CIA officer to lead the commonwealth.Host Mary Louise Kelly talks to Spanberger about her unconventional career path that took her from Langley to D.C. and now to Richmond, and how some of her skills from gathering intelligence come in handy in politics. Email the show at sourcesandmethods@npr.orgNPR+ supporters hear every episode without sponsor messages and unlock access to our complete archive. Sign up at plus.npr.org.

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Dec 22, 2025 • 4:00 PM EST • Politics • npr.org
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Another small business in Decatur closes, highlights main challenges

Another small business may soon shut its doors...And owners say it highlights some of the challenges facing small business owners.

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Dec 22, 2025 • 12:18 PM EST • Business • newschannel20.com
Sources: Notre Dame, USC rivalry series ending next year as Irish finalize 2-year deal with BYU

Despite months of negotiations, USC and Notre Dame officials have failed to reach an agreement on playing what would be the 97th game in the series next year.

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Dec 22, 2025 • 12:00 PM EST • Sports • sports.yahoo.com
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The seamy side of Westminster, then and now — the best new books on politics

From revelations about Starmer’s Labour to the story of a Liberal who sold honours. Plus the reminiscences of a Nato chief and the evangelism of Tony Blair

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Dec 22, 2025 • 12:00 PM EST • Politics • ft.com
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Certified Incubator Success Stories: Meridian Technology Center North | Small Business University - Oklahoma Department of Commerce

The Small Business University is designed to empower existing small business owners with the skills needed to thrive through classes, workshops and resources.

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Dec 22, 2025 • 11:59 AM EST • Business • okcommerce.gov
Apple Clings to Samsung as RAM Prices Soar

Apple is significantly increasing its reliance on Samsung for iPhone memory as component prices surge, according to The Korea Economic Daily. Apple is said to be expanding the share of iPhone memory it sources from Samsung due to rapidly rising memory prices. The shift is expected to result in Samsung supplying roughly 60% to 70% of the low-power DRAM used in the iPhone 17, compared with a more even split with SK Hynix in previous generations, with Micron also participating as a smaller supplier.

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Dec 22, 2025 • 9:17 AM EST • Technology • macrumors.com
Louisiana politicians in 2025 rolled back public health and environmental efforts

There are a range of issues facing Louisiana residents as 2025 draws to a close, from skyrocketing insurance costs, stronger storms, uncertainty over healthcare and limited resources for working families and people experiencing poverty.

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Dec 22, 2025 • 8:00 AM EST • Health • nola.com
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