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Daniel Farke: A bit of a crazy game
Leeds United travelled to the capital to face Chelsea in the EFL Cup Third Round, where they were beaten after a flurry of second half goals.After the Whites' exit from the competition at Stamford Bri...
'America's Nobel' prizes go to sleep and hemophilia researchers, and to Michael J. Fox for Parkinson's advocacy
The Lasker Foundation has announced the winners of its 2026 awards for basic medical research, clinical science and public service.
Ethan Ampadu: Lots to learn from
Leeds United exited the EFL Cup on Wednesday evening after suffering defeat to Chelsea in an end-to-end affair at Stamford Bridge.After the game, captain Ethan Ampadu spoke to LUTV."It was a crazy gam...
EFL Cup: Chelsea's mad comeback, 6 goals in one half
There wasn’t only the Champions League on Wednesday night...That’s right, there was also a cracking EFL Cup clash in England between Chelsea and Leeds!The two teams lived up to the spectacle on of...
Serco appoints second CEO in 12 months
Barbara Supplee will become CEO of Serco North America on Sept. 28, succeeding Michael LaRouche, who served less than a year.
Thunder Road Films and Lit Entertainment Group Launch TR/AK, Media Company Focusing on Original Stories and Creators
Thunder Road Films founder Basil Iwanyk and partner Erica Lee have partnered with Lit Entertainment Group founder Adam Kolbrenner to launch a new media company, TR/AK. The company will focus on creato...
Thunder Road and Lit Entertainment Group Launch TR/AK Banner
Thunder Road Films founder Basil Iwanyk and partner Erica Lee are joining forces with Lit founder Adam Kolbrenner to launch TR/AK
Thunder Road, Lit Entertainment Launch New Banner
Basil Iwanyk and Erica Lee's film label and Adam Kolbrenner's management-production firm are teaming to create a new banner, TR/AK.
Sleepy Hollow boiler business sues CT competitor
A Sleepy Hollow industrial boiler business claims that a former employee and a competitor have taken its trade secrets. Miller
George Clooney recalls holding his 'hero' sister's hand as she died
George Clooney is reflecting on the final moments he shared with his older sister, Adelia "Ada" Zeidler, and the lesson her death taught him about the fleeting nature of life.
Fantasy Football Week 1 2026 Start ‘Em Sit ‘Em: Kickers
Kickers get overlooked until the week they cost you a fantasy matchup, and Week 1 is loaded with sneaky traps hiding behind familiar names. A star kicker returning from injury or stuck behind a stalled red-zone offense can quietly bleed points, while a lesser-known leg in a high-powered attack racks up attempts nobody drafted for. Get these calls […] The post Fantasy Football Week 1 2026 Start ‘Em Sit ‘Em: Kickers appeared first on ClutchPoints.
Natural Field expands NF TriSolve platform into sleep wellness with science-driven solutions
Natural Field announces the expansion of its NF TriSolve branded nutraceutical solution platform into the sleep wellness category with the introduction of NF TriSolve SleepRestore Complex
Small Business Spotlight: Guitar shop aims to strike a chord
WHAT MADE YOU WANT TO OPEN STRING THEORY GUITARS INC.? ALLISON & LEE WILLIAMS: “We are lifelong musicians with a passion for playing. We love Wilmington and the live music scene here, and we wanted a way to be a part of the music community without having to start work at 9 p.m. We also want to be a destination for residents and musicians performing in and around the downtown area.” WHAT DOES YOUR BUSINESS PROVIDE, AND HOW DO YOU THINK IT HELPS CUSTOMERS? We love Wilmington and the live music scene here, and we wanted a way to be a part of the music community without having to start work at 9 p.m. We also want to be a destination for residents and musicians performing in and around the downtown areaTHE WILLIAMSES: “We’re a true basics-to-boutique destination. If you’re someone who’s just starting out, we can set you up with high-quality, brand-new equipment at a great entry-level price point. When you’re ready for your dream guitar, we can help you design and create a fully custom electric or acoustic guitar to your specifications. We have a broad selection of both guitars and amplifiers for players of every level. We also have a community board in the store to connect bands, students, instructors, repair technicians, and anyone providing a service to the local music community.” WHAT PAST EXPERIENCE DO YOU HAVE THAT LED YOU TO CREATE STRING THEORY GUITARS? THE WILLIAMSES: “Lee has played guitar for almost 40 years, from middle school band to gigging rock bands. Allison has a background in orchestra and musical theater, as well as retail management. We worked together as a husband-and-wife team in manufacturing for many years prior to moving to Wilmington. Having shopped in countless music stores over the years, we set up our shop with the goal of being welcoming and inviting. Our philosophy is ‘if it’s on display, it’s for play.’ No instrument or amplifier is out of reach in our store.” WHAT GOALS DO YOU HAVE FOR GROWTH? THE WILLIAMSES: “We would love to grow the bluegrass and folk instrument segment of our business. We carry banjos, mandolins, resonator guitars, ukuleles and related accessories. We’ve seen and heard plenty of talented bluegrass and folk musicians around Wilmington, and we look forward to expanding our selections to support this growing segment of the local music scene.” WHAT CHALLENGES ARE YOU FACING RIGHT NOW IN YOUR BUSINESS? THE WILLIAMSES: “Getting the word out about our brand and some of the unique brands we represent is a challenge for any new business. Online exposure through the Cargo District, Wilmington Downtown Inc. … and our online following is steadily growing. Our other challenge is the logistics of our streets. Our neighborhood is amazing, and you could spend the entire day walking around the Cargo District. As the District continues to grow, we’re seeing more pedestrian traffic, particularly in crossing 16th and 17th streets. We’ve seen some improvements in traffic calming, but the sooner we can improve safety with crosswalks and pedestrian signals, the more welcoming our neighborhood will be.”
Tesla Opens Cybercab Fleet To Businesses As NHTSA Audits Paperwork
Tesla is courting businesses to buy Cybercab fleets as NHTSA audits how the steering-wheel-free robotaxi was certified for U.S. roads.
Scientists Who Study Sleep and Narcolepsy Win Prestigious Lasker Award
The two researchers have won a prestigious Lasker Award. Their findings laid the groundwork for a new drug that addresses the sleep disorder’s root cause.
Darnbrough to leave Port Vale recruitment role
League Two club Port Vale announce their senior head of recruitment Lee Darnbrough will leave at the end of this month.
Leeds United handed positive omen vs Chelsea with announcement
Daniel Farke celebrating at Leeds United towards a Chelsea badge
Personnel note: Megan Lee, Lauryn Klostreich join Red Hills Strategies
Lee joins as a director after seven years in state government; Klostreich comes aboard as project coordinator.
Seagulls must learn from slow start
It's been a busy start to the 2026-27 campaign for Brighton and Fabian Hurzeler must now begin to prepare for a packed schedule of domestic and European football. Although the Seagulls will wait until October for their Conference League league phase to start, Hurzeler's side has endured a flurry of mixed results in their opening five games of the season. After a bruising 4-3 loss at Stamford Bridge to transfer-foes Chelsea, Brighton were lucky to escape with a 1-1 draw at home to Leeds.
Google warns of new Chrome zero-day bug exploited in attacks
Google has patched 230 vulnerabilities on Tuesday, including another actively exploited Chrome zero-day bug, the seventh such vulnerability patched since the start of the year.
Non-nutritive sweeteners may aid sugar reduction without affecting weight or health
The review, led by Eva Marija Čad of the University of Ljubljana and Wageningen University & Research, alongside Professor Graham Finlayson of the University of Leeds and colleagues from other institutions in the Netherlands, Denmark, Spain and Belgium, was developed in connection with a 2025 webinar series hosted by the Institute for the Advancement of Food and Nutrition Sciences (IAFNS).
Chelsea vs Leeds United – Match preview and team news
Chelsea host Leeds United in the Carabao Cup third round on Wednesday, six months after the sides met at Wembley in last season’s FA Cup semi-final.Xabi Alonso’s side go into the game looking to b...
Halo composer Marty O’Donnell takes Nevada race to RNC stage
Nevada congressional candidate and “Halo” composer Marty O’Donnell will speak at the RNC’s Dallas midterm convention as he challenges Rep. Susie Lee.
The science of sleep trackers on smart watches
In this segment, scientists are issuing a caution about sleep trackers featured on devices like Apple Watch.
Hackers breach F5 BIG-IP APM devices to deploy Linux rootkit
A Linux rootkit targeting devices in F5 BIG-IP APM environments can intercept PHP file loading and inject a fileless web shell directly into memory, avoiding the need to write malicious code to disk.
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Microsoft September 2026 Patch Tuesday fixes 966 flaws, 2 zero-days
Today is Microsoft's September 2026 Patch Tuesday, with security updates released for a record-breaking 966 flaws, including two actively exploited zero-day vulnerabilities.
More evidence that mass shootings are suicidal acts
New research finds national peaks for suicides, gun rampages take place within days of each other in summer.
Holman Assumes Full Ownership of ARIZA, Unifying 30-Year Mexico Business Under the Holman Brand
MOUNT LAUREL, N.J., September 08, 2026--Holman Assumes Full Ownership of ARIZA; the acquisition delivers a seamless fleet leasing and management solution for customers across North America.
Trump Boasts New Space Force Uniforms Are “Inspired” by ‘Starship Troopers,’ a Famous Satire of Nazism
Paul Verhoeven’s Starship Troopers literally wears its aesthetic influences on its sleeve.
Alonso on injuries, Estevao reports and being 'self-demanding'
Chelsea boss Xabi Alonso has been speaking to the media before Wednesday's Carabao Cup third-round tie against Leeds United at Stamford Bridge (kick-off 20:00 BST). Caicedo could be back for Saturday's Premier League game against Hull City, though. Levi Colwill will be available for selection, but Jordan Henderson and Emmanuel Emegha will not feature.
How Tottenham beat Leeds to Mudryk
Insight into how Mykhailo Mudryk became the first player to move from Chelsea to Tottenham in 17 years and the first loanee to join Spurs from Chelsea since 1992.
Six decades of politics (but little government)
The first aired episode of “Star Trek,” entitled “The Man Trap,” premiered on September 8, 1966 — 60 years ago today. I’m actually editing a political science fiction issue of The Forum right now, and it’s prompted to me think a lot about the ways that Trek deals with politics and government and what it’s offered us as commentary. The @smotus report is a reader-supported publication. To support this work, please become a paid subscriber. Subscribe The original TV series ran from 1966 to 1969. It had a loyal but modest following, but the audience grew substantially with the series in syndication for years after that. The franchise developed its first motion picture in 1979, followed by five sequels, and then a whole other series of films built around the “Next Generation” series that first aired in 1987. In recent decades, several more TV series have built up around it, including the current “Strange New Worlds,” now in its fourth season. Throughout the past six decades, the franchise has offered us a good many insights into US politics and international relations, although often disguised as science fiction yarns. The original series was largely a Cold War fable, with the United Federation of Planets (a stand-in for the US) perpetually at odds with the Klingon Empire (a stand-in for the USSR). The “Let That Be Your Last Battlefield” episode (1969) posited a planet divided into two races, largely indistinguishable to outsiders, but nonetheless constituting a brutal racial hierarchy. “Patterns of Force” (1968) showed a struggling planet where the leader had attempted to construct a benevolent dictatorship — literally Nazism without bigotry — and found that authoritarianism could not exist apart from hierarchy and oppression. (Relatedly, I’d put “Star Trek VI: The Undiscovered Country,” high on a list of dad films about the end of the Cold War, near “The Hunt for Red October.”) Get 20% off for 1 year Indeed, the original series itself was something of a political statement, with a multi-racial crew running the Enterprise, a diverse and largely peaceful Federation mostly free from want and oppression, and protected by Starfleet, an armed force whose scientific mission was at least as important as its military one. Famously, when Nichelle Nichols wanted to walk away from the role of Uhura on the original series, none other than Martin Luther King, Jr. met with her and urged her to remain on the show, discussing the importance of viewers seeing an intelligent Black woman as part of the command team three centuries hence. Later series in the Trek franchise offered a good deal of political commentary on their own, but probably none as explicitly and incisively as “Deep Space Nine,” which ran from 1993 to 1999. The episodes surrounding the Dominion War, especially the “In The Pale Moonlight” (1998), showed the compromises, sacrifices, and moral rot associated with winning even a just war — probably better than any series would until “Andor” (2022-25). In “Far Beyond The Stars” (1998), Captain Benjamin Sisko is somehow transplanted to the role of a science fiction writer in 1950s New York. The writer is frequently sidelined and his ideas stolen because publishers don’t want to credit a Black writer. Several series have depicted the secretive Section 31 — an unacknowledged black ops security force operating within Starfleet. These episodes often end up using Section 31 as a foil to show the dangers of a lawless group within a lawful society, even (especially) when that group posits itself as essential for everyone else’s freedom to continue. The current “Strange New Worlds” has played with a few political themes. I found the first two seasons of this show among the best that the Trek franchise has produced in decades, but this season and the last have really been struggling for ideas. Yet one interesting thread is the idea that the diplomatic and enlightened leadership style of Captain Christopher Pike will not work in all situations. “A Quality of Mercy” (2022), which I wrote about here, puts Pike in the middle of a battle with a Romulan vessel in an alternate timeline, and finds that Pike’s conciliatory style would actually make a lengthy and deadly war more likely, while a quick and more violent approach might have prevented the war. This season’s opener, “Valles Marineris,” shows a pre-lightspeed civilization locked in a war to the death with a neighboring planet. The idea of an alliance or a federation hasn’t even occurred to them — their ship’s commander is curious but doesn’t see it as an option. For a franchise as political as “Star Trek,” one thing we almost never see is the government. We get occasional glimpses of Starfleet’s council — mostly uniformed people at a rectangular table — but almost no sense of how the Federation is governed. Are there elections? Who is in the legislature? How much power does the president have? What kind of factional divisions do they wrestle with and how? The shows and films are pretty silent on this. We’ve seen a few military tribunals within Starfleet, but little about how civilians deal with crime and injustice. With recent years seeing some of the franchise’s more interesting plot lines and casts, it seems clear that Star Trek is still full of energy and ideas. Given the erosion of American democracy and the reshuffling of the international order, there’s no shortage of material for future shows to comment on. I’m not sure we should toast to 60 more years, but cheers to a show that continues to teach us about ourselves. Share
Kiwanis learns about health department
SIDNEY — Sidney-Shelby County Health Department Accreditation and Medical Reserve Corps Coordinator Eileen Ferree spoke at a recent Sidney Kiwanis Club meeting.
Farke on James, squad rotation and Chelsea
Leeds United boss Daniel Farke has been speaking to the media before Wednesday's Carabao Cup third-round tie against Chelsea at Stamford Bridge (kick-off 20:00 BST). Farke said there's "a little question mark" over Daniel James as he "reported an issue with his back after the warm-up at Brighton". He added: "The scan results were good. Farke confirmed there will be some squad rotation against Chelsea to help "integrate new players".
Daniel Farke: We want to go through
Daniel Farke will take his side away from home on Wednesday evening, facing Chelsea at Stamford Bridge in Round Three of the EFL Cup.The Whites have been a familiar opponent of the Blues in cup compet...
Daniel Farke provides fitness update ahead of Chelsea clash
After a quick turnaround following the weekend’s Premier League draw at Brighton & Hove Albion, attentions now turn to the trip to Chelsea for Wednesday’s EFL Cup Round Three tie for Daniel Farke�...
Natural Field Expands NF TriSolve® Platform Into Sleep Wellness With Science-Driven Nutraceutical Solutions
/PRNewswire/ -- Natural Field, a technology-driven nutraceutical ingredient solutions provider, announced the expansion of its NF TriSolve® branded...
Man United announce lucrative new partnership worth millions of pounds
1 Manchester United and SumUp have agreed a deal for the leading global fintech company to become the club’s new sleeve sponsor.United and SumUp partnershipUnited have released a statement, confirmi...
The 5 Best Dinner Options for Your Gut Health
Your digestion and sleep are closely linked. Here, experts break down the best dinner food options that will support your gut health and a good night's rest.
California later school start times boost grades, sleep, study says
California middle and high school students report better mental health and grades with later start times, study finds.
Lee Health: Suicide Prevention Month – Care for ourselves, each other
September is National Suicide Prevention Month, and Sept. 17 is National Physician Suicide Awareness Day — a time to pause, reflect
Supercomputer predicts Chelsea vs Leeds United in Carabao Cup
Xabi Alonso looking straight with concerned Daniel Farke ahead of Stamford Bridge background
Yankees’ 2-Time World Series Champion Dies At 89
Rollie Sheldon died on August 31 at the age of 89.It marked the end of a well-lived life for a two-time World Series champion with the New York Yankees.The initial report of Sheldon’s passing came from Newsweek, which noted that his death occurred in Lee’s Summit, Missouri.Sheldon isn’t the most well-known player from an incredible […] The post Yankees’ 2-Time World Series Champion Dies At 89 appeared first on HEAVY.
Democratic Party-Led Resolution Restricts Lee Jin-sook
Democratic Party-Led Resolution Restricts Lee Jin-sook National Assembly Committee Approves Measure Amid Conflict-of-Interest Allegations
While Other Teens Enjoyed Summer, Alec Gerde Was Doing Science at Brookhaven
News of interest to the residents of Huntington, NY
AI identifies 800 plant proteins for sustainable food emulsifiers
Scientists at the University of Leeds have developed an AI-driven process capable of rapidly identifying plant proteins with emulsifying properties, potentially replacing synthetic and animal-derived alternatives in food and cosmetic applications.
The Science Behind the Fleet: Eleven Naval Research Lab Experts Earn Etter Awards
Eleven U.S. Naval Research Laboratory (NRL) engineers and scientists received the prestigious Dr. Delores M. Etter Top Scientists and Engineers of the Year Awards during a ceremony at the Pentagon,
Navy Medicine Advances Operational Health IT for Distributed Maritime Operations
CHESAPEAKE —Navy Medicine leaders, Fleet representatives, and operational health IT experts convened to accelerate the fielding of medical information capabilities designed to support patient movement, medical logistics and force readiness
KCENNews
KCEN 6 News is the NBC affiliate serving the community of Waco, Temple, Killeen, Bryan-College Station, and beyond. Be sure to download the KCEN 6 News app on your favorite devices to watch us anytime for free. SUBSCRIBE to our channel: http://bit.ly/2Z6mT7N Follow 6 News on social media: https://www.facebook.com/6NewsKCEN/ https://www.instagram.com/kcennews/ https://twitter.com/6NewsCTX https://www.tiktok.com/@kcentv
Sleep Scientists Excited to Study Results of This Week's 49ers-Rams Game in Australia
The NFL's highly-anticipated season opener between the San Francisco 49ers and Los Angeles Rams in Melbourne, Australia on Thursday has sleep scientists stoked to study how the two teams drastically different approaches to travel and acclimation play out.
Lee Health uses federal grant money to expand rural offerings in SWFL counties
A $1.95 million infusion from the $50 billion Rural Health Transformation Program initiated last year will expand the Labelle site to include a walk-in urgent care clinic and a medical lab.
'Down to a science': Labor Day barbecue goes off without a hitch
WHATELY — Strolling through the Whately Congregational Church’s parking lot around noon on Monday brought to life the unmistakable aroma of boiled corn. But this was just a hint of what was going on inside. Parishioners once again rolled up their sleeves on Labor Day to dole out purchased meals of a barbecued half-chicken, fresh […]
Three Things We Learned From Brighton 1-1 Leeds
Vuskovic’s goalscoring threat, Ayari’s midfield mastery, and Yalcouyé’s electric energy provide a silver lining for the Seagulls after a gritty stalemate against a physical Leeds side.
BigBear Microsoft 365 phishing service bypassed MFA at 258 organizations
A phishing-as-a-service framework called BigBear 2.0 has been used to bypass multi-factor authentication at 258 organizations and steal more than 5,000 Microsoft 365 credentials.
‘Here There Are Blueberries’ heads to Broadway, Rupert Grint returns in ‘Cursed Child’ and more theater news
"Here There Are Blueberries" and other productions are headed to Broadway and theater in New York City.
HOMETOWN HEALTH: A-I might be giving you dangerous advice about sleep apnea
AI chatbots gave dangerous medical advice to sleep apnea patients.
Adam Schefter names Patriots starter as 2026 fantasy football sleeper
Patriots running back Rhamondre Stevenson was named by Adam Schefter as being a value sleeper option for fantasy football in 2026.
The Weekend Review: Men and Women continue to impress
There were two more important results for our unbeaten senior teams across Saturday and Sunday’s action, continuing a productive start to the new campaign.On the south coast, Daniel Farke’s men ea...
Josh Allen Has No Words for Wife Hailee Steinfeld’s Announcement
Buffalo Bills quarterback Josh Allen enters the 2026 NFL season with high expectations, earning the No. 2 overall spot on the NFL’s Top 100 Players list — a list voted on by players themselves.After winning the MVP award in 2024 and finishing as the third runner-up in 2025, the dual-threat quarterback, who totaled 39 touchdowns […] The post Josh Allen Has No Words for Wife Hailee Steinfeld’s Announcement appeared first on HEAVY.
Leeds gather momentum as Gudmundsson returns to starting XI
It has been a long wait for Leeds fans to see Gabriel Gudmundsson back in action in a competitive match for the Whites. "The process starts now, and it is going to get better and better for us," said Gudmundsson.
FLEETA by BlackVue to Exhibit at IAA Transportation 2026
HANNOVER, Germany--(BUSINESS WIRE)--Sep 7, 2026--
Trump looms over WA’s 3rd District race for U.S. House control
ILWACO, Pacific County — Rep. Marie Gluesenkamp Perez stood inside a brewery in this sleepy town where the Columbia River meets the Pacific Ocean, explaining to a crowd of supporters
Researchers put bright patterned sleeves on 94 hunting cats, and the birds they brought home fell by nearly two-thirds — the colors made stalking cats easier for birds to spot, while their success against mammals barely changed
A simple wardrobe change revealed a blind spot in predators: birds evolved to spot danger, but mammals didn't.
Chaotic meeting began with attempt to squelch public comment
When Attorney General Phil Weiser takes the governor’s office in January, he must immediately address the chaos of the latest round of appointees to the Colorado Parks and Wildlife Commission to assure stakeholders he’s willing to put pressure on the bleeding wound. The keys to the kingdom have fallen into the wrong hands and Weiser […]
New album from the ‘Ole Gangalee’ Louie Culture
Give Louie Culture a mic and a stage and he will perform from now until next year, pulling out hit on top of hits from his tried, tested and proven catalogue of rich reggae and dancehall classics. Louie Culture, known as the ‘Ole Gangalee’, a line from one of his hit songs, is old school. The Rastafarian singer is part of the tribe that continued the building of the musical foundation and he’s a troubadour who can be depended on to “nice up” any dance or stage show and is guaranteed to entertain from the youngest to the oldest.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.#placement_976606_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid976606 = window.pid976606 || rnd;var plc976606 = window.plc976606 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=976606;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid976606+';place='+(plc976606++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126610_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126610 = window.pid1126610 || rnd;var plc1126610 = window.plc1126610 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126610;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126610+';place='+(plc1126610++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help.Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
8 Daily Habits to Support Your Heart, Kidney and Metabolic Health
(Feature Impact) When it comes to protecting your heart, supporting your kidney function and improving your metabolic health, you’ll find the advice for each one looks similar. That’s because your body’s systems are deeply interconnected: what affects one will have ripple effects across the others.#placement_1126603_0_i{width:100%;max-width:550px;margin:0 auto;}var rnd = window.rnd || Math.floor(Math.random()*10e6);var pid1126603 = window.pid1126603 || rnd;var plc1126603 = window.plc1126603 || 0;var abkw = window.abkw || '';var absrc = 'https://ads.empowerlocal.co/adserve/;ID=181918;size=0x0;setID=1126603;type=js;sw='+screen.width+';sh='+screen.height+';spr='+window.devicePixelRatio+';kw='+abkw+';pid='+pid1126603+';place='+(plc1126603++)+';rnd='+rnd+';click=CLICK_MACRO_PLACEHOLDER';var _absrc = absrc.split("type=js"); absrc = _absrc[0] + 'type=js;referrer=' + encodeURIComponent(document.location.href) + _absrc[1];document.write('');Cardiovascular-kidney-metabolic health, or CKM health, is a perfect example. When any one of these systems is compromised, it can lead to problems with the others. Therefore, it’s not uncommon for health problems like heart disease, stroke, diabetes and kidney disease to develop or worsen simultaneously – a condition collectively known as CKM syndrome.The reverse is also true, so habits that are healthy for your heart will have a positive effect on your kidneys and metabolic system and vice versa. Consider these simple strategies that align with the American Heart Association’s Life’s Essential 8, a list of healthy steps that can improve overall health. Learn more about how these habits and health measures affect your CKM health at Heart.org.Choose Healthy Foods – Food is your body’s fuel, so fill your tank wisely. Certain types of foods can help your blood pressure, cholesterol, blood glucose and triglycerides stay within healthy ranges, while poor nutrition can push those numbers into more dangerous territory. Focus on vegetables, fruits, whole grains, plant-based proteins (e.g. beans, legumes and nuts) and lean animal proteins (e.g. seafood, skinless poultry and low-fat dairy). Drink plenty of water throughout the day and limit added sugar and salty or fatty foods.Stay Physically Active – Exercise doesn’t have to feel like a chore – in fact, some of your favorite hobbies may already count. The American Heart Association recommends aiming for 150 minutes per week of moderate physical activity like dancing, gardening or walking, moving quickly enough to elevate your heart rate and break a light sweat. Alternatively, choose 75 weekly minutes of vigorous exercise that gets you breathing hard and fast; think running, swimming, playing tennis or riding your bike on hilly terrain.Avoid Nicotine – Tobacco and other nicotine products can raise your blood pressure, damage blood vessels and increase your risk of heart attack and stroke, which are all bad news for your CKM health. If you’re currently trying to quit, you aren’t alone, so don’t be afraid to seek out support groups and resources to help. Prioritize Healthy Sleep – Sleep gives your body a chance to rest and recover from the day, but it’s often one of the first things people sacrifice when life gets busy. Poor sleep can increase your risk for heart disease, weight gain and other issues. Aim for a solid 7-9 hours a night. Keep your bedroom cool, dark and comfortable, and do your best to limit distractions like late-night smartphone scrolling.Watch Your Blood Pressure – When your blood pressure is high, it forces your heart to work harder to pump blood through the body, which can weaken it over time. It can also damage the delicate arteries in and around the kidneys, putting CKM health further at risk. Information is power, so check your blood pressure frequently to know whether further action is needed to keep it under control.Manage Your Blood Sugar – High blood sugar can damage the kidneys, eyes, blood vessels and more, thereby increasing your chance of developing harmful CKM conditions. Controlling blood sugar is particularly important for people with diabetes. If you don’t have diabetes and still experience frequent blood sugar spikes and crashes, talk to your doctor.Control Your Cholesterol – Cholesterol comes in both “bad” (LDL) and “good” (HDL) forms, requiring a balancing act to keep your levels within a healthy range. If LDL is high and HDL is low, your risk of clogged blood vessels, heart attack and stroke are higher. Healthy levels keep blood flowing to your heart and kidneys, supporting your metabolic health in the process. See your doctor for regular bloodwork so you can monitor cholesterol changes.Maintain a Healthy Weight – Since excess body weight puts pressure on the heart, kidneys and other organs, a healthy body weight helps lower your risk of CKM syndrome. Whether you’re hoping to maintain or reduce your weight, regular exercise, healthy eating and quality sleep are all great ways to achieve your goals.
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