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Kate Winslet says turning 50 changed how she defines success

"I think that women get more interesting as we grow older," Kate Winslet said.

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Dec 24, 2025 • 12:05 AM EST • Business • businessinsider.com
🙂 Positive (50%)
Ukraine explains how it attacked Russian Sea Dragon with drone carrying an airburst warhead

The SBU said that it used the drone to strike a Russian Sea Dragon maritime recon aircraft, a key step for its later attack on the submarine.

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Dec 24, 2025 • 12:05 AM EST • Business • businessinsider.com
19 states and D.C. sue HHS over effort to ban transgender care for minors

The declaration issued by the U.S. Department of Health and Human Services called treatments like puberty blockers, hormone therapy and surgeries unsafe and ineffective for children and adolescents experiencing gender dysphoria.

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Dec 24, 2025 • 12:04 AM EST • Health • cbsnews.com
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I quit my job at 29 and traveled solo. I didn't tell my parents until I'd finished my business plan.

Cassi Zheng spent her 30th birthday alone in Tokyo. It gave her a chance to stop focusing on what was missing.

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Dec 24, 2025 • 12:01 AM EST • Business • businessinsider.com
🙂 Positive (50%)
Ireland Contracting Nightly Sports Call: Dec. 23, 2025
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Dec 23, 2025 • 11:29 PM EST • Sports • cbsnews.com
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Business owners donate to low-income residents in housing units where they grew up

They gave presents and gift cards to families in Elmdale Court of Lucas Metropolitan Housing.

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Dec 23, 2025 • 11:19 PM EST • Business • 13abc.com
Ohio health department investigates Legionnaires’ outbreak at Christ Hospital

Three deaths reported among six cases since October

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Dec 23, 2025 • 10:43 PM EST • Health • fox19.com
Milwaukee food business owner starting over after fire ruins kitchen

Lupe Moreno, a small business owner, hopes for community support after a fire destroyed her kitchen, halting her operations and causing significant financial damage.

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Dec 23, 2025 • 10:25 PM EST • Business • wisn.com
Bart Story, Entertainment Research Executive at SAG-AFTRA and MarketCast, Dies at 63

Bart Story, a veteran entertainment research executive who worked at SAG-AFTRA and MarketCast, died on Tuesday. He was 63.

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Dec 23, 2025 • 10:19 PM EST • Entertainment • variety.com
Augusta business gives away toys despite delayed opening

An Augusta business gave away toys to kids in the community one night before Christmas Eve, despite not being able to open this holiday season.

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Dec 23, 2025 • 9:58 PM EST • Business • wrdw.com
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Felzkowski: Wisconsin can’t wait on Washington for health care reform

In an end-of-year interview, Felzkowski said states should “grab the bull by the horns,” when it comes to reforming the state’s medical system.

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Dec 23, 2025 • 9:25 PM EST • Health • wsaw.com
Hawaii vs. Cal prediction, odds, time: 2025 Hawaii Bowl picks from proven model

SportsLine's model reveals its Hawaii Rainbow Warriors vs. Cal Golden Bears best bets for the Sheraton Hawaii Bowl on Wednesday

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Dec 23, 2025 • 9:15 PM EST • Sports • cbssports.com
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UploadVR's Best of VR 2025 Awards – Game Of The Year, Hardware & Most Anticipated Of 2026

And finally, here are UploadVR's Best of VR 2025 Awards, featuring our picks for Game of the Year, New Hardware, and Most Anticipated. Find all of our winners here.

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Dec 23, 2025 • 9:00 PM EST • Technology • uploadvr.com
Medicare opens door to covering blockbuster drugs for weight loss

Some Medicare enrollees may soon be able to access super-popular drugs for obesity under a voluntary model program, the Centers for Medicare and Medicaid Services announced Tuesday. Eligible beneficiaries will only have to pay $50 a month.

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Dec 23, 2025 • 8:42 PM EST • Politics • cnn.com
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Business owners stress economic damage from power outage in San Francisco

Some local business owners are just starting to figure out just how much economic damage was done by the holiday weekend outage in San Francisco.

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Dec 23, 2025 • 8:26 PM EST • Business • nbcbayarea.com
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Year in Review: A great year for entertainment in NH

It’s been a year of milestones, achievements and unforgettable moments in New Hampshire’s arts and entertainment scene.

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Dec 23, 2025 • 8:00 PM EST • Entertainment • unionleader.com
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The Incredible Shrinking President

The president is no longer dominating his party or the country in the way he once did.

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Dec 23, 2025 • 7:05 PM EST • Politics • theatlantic.com
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Pro-Palestine prisoners pause hunger strike as their health deteriorates

Qesser Zuhrah and Amu Gib, on remand at HMP Bronzefield in Surrey, had refused food for almost 50 days in protest at the ban on Palestine Action

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Dec 23, 2025 • 6:03 PM EST • Health • theguardian.com
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Galaxy Z TriFold is probably durable enough, hinge gives way after 150,000 folds in torture test [Video]

Samsung’s brand new Galaxy Z TriFold form factor has arrived and, of course, one of the big questions around it...

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Dec 23, 2025 • 5:50 PM EST • Technology • 9to5google.com
City of Gautier signs off on entertainment contract extension for The Sound Amphitheater

On Tuesday, the Gautier City Council unanimously approved an extension for the entertainment contract for The Sound Amphitheater.

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Dec 23, 2025 • 5:31 PM EST • Entertainment • wlox.com
Heat's Terry Rozier files motion to dismiss charges in federal sports betting case

Rozier previously pleaded not guilty to wire fraud and money laundering charges

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Dec 23, 2025 • 4:47 PM EST • Sports • cbssports.com
Pictures of the year: Entertainment

A selection of some of our top entertainment photos from 2025.

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Dec 23, 2025 • 4:45 PM EST • Entertainment • reuters.com
Scientists Found the Deepest Known Arctic Vent—and It's Teeming With Life

The deepest recorded cold Arctic vent is a living surprise, researchers say.

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Dec 23, 2025 • 4:15 PM EST • Science • gizmodo.com
☹️ Negative (-6%)
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Google One discounting annual 2 TB and AI Pro plans by 50%

Google One is running a “limited time” discount for 2026 where new subscribers can get 50% off 2 TB and AI Pro annual plans.

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Dec 23, 2025 • 4:05 PM EST • Technology • 9to5google.com
Today's NYT Connections: Sports Edition Hints, Answers for Dec. 24 #457

Here's today's Connections: Sports Edition answer and hints for groups. These clues will help you solve The New York Times' popular puzzle game, Connections: Sports Edition, every day.

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Dec 23, 2025 • 4:00 PM EST • Sports • cnet.com
The Pixel 10, our favorite Android phone, is nearly 50 percent off right now

Coupon codes FTW.

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Dec 23, 2025 • 4:00 PM EST • Technology • theverge.com
AWOL Vision LTV-3500 Pro: Ultra Short Throw Projection for Home Entertainment

If you're looking to set up an immersive, cinema-style home theater, AWOL Vision offers an all-in-one option worth considering.

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Dec 23, 2025 • 3:59 PM EST • Entertainment • usatoday.com
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iPhone storage full? Check your System Data.

Apple's System Data can take up…how much storage space?!

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Dec 23, 2025 • 3:58 PM EST • Technology • mashable.com
Christmas 2025 entertainment roundup: 'Marty Supreme,' NFL Christmas...

This episode of Yap Session is all about the Holidays! From must watch Christmas movies to Snoop Dogg’s NFL Christmas halftime show to the highly anticipated release of “Marty...

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Dec 23, 2025 • 3:52 PM EST • Entertainment • pagesix.com
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Scientists from UChicago, other institutions discover bizarre lemon-shaped planet orbiting neutron star
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Dec 23, 2025 • 3:43 PM EST • Science • cbsnews.com
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Supreme Court rules against Trump, bars deploying National Guard in Chicago

The decision is the major defeat for Trump and his broad claim that he had the power to deploy military forces in U.S. cities.

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Dec 23, 2025 • 3:42 PM EST • Politics • latimes.com
The best DirecTV deals: Save on entertainment, sports, news, and more

The best DirecTV deals offer discounts on everything from budget genre packs to pricier signature plans.

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Dec 23, 2025 • 3:39 PM EST • Entertainment • businessinsider.com
🙂 Positive (50%)
UPDATE: Dougherty County Approves Entertainment Complex Near Albany Mall

After nearly 20 years of planning, commissioners have greenlighted the project expected to draw visitors from across Southwest Georgia.

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Dec 23, 2025 • 3:31 PM EST • Entertainment • walb.com
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Texas men accused of stealing from Maryland Heights business

Two men from Texas are accused of stealing more than $17,000 of equipment from a Maryland Heights business.

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Dec 23, 2025 • 3:29 PM EST • Business • firstalert4.com
Health officials warn of possible measles exposure at Denver International Airport

The Colorado Department of Public Health and Environment (CDPHE) warned of a possible measles exposure at Denver International Airport on Friday.

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Dec 23, 2025 • 3:28 PM EST • Health • kktv.com
College business storylines I’m tracking heading into 2026

College Football Playoff expansion is just one of a few storylines worth tracking heading into the New Year during a chaotic period for the enterprise.

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Dec 23, 2025 • 3:25 PM EST • Sports • sportsbusinessjournal.com
Martinis, seafood, and a plastic cup: See some of the zanier expenses at the center of JPMorgan's latest dispute with Charlie Javice

JPMorgan no longer wants to pay Charlie Javice's legal bills. Inside the latest dispute between the bank and the startup founder convicted of fraud.

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Dec 23, 2025 • 3:14 PM EST • Business • businessinsider.com
Merry Christmas, James Bond game 007 First Light has been delayed

The promising James Bond game 007 First Light has been delayed. Danish developer IO Interactive announced the release d…

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Dec 23, 2025 • 3:10 PM EST • Technology • eurogamer.net
Hubble spots massive sandwich shaped blob in deep-space

Nicknamed Dracula’s Chivito, the disk is 1,000 light-years away from Earth.

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Dec 23, 2025 • 3:08 PM EST • Science • popsci.com
OOF: Galaxy Z TriFold Hinge Fails Live on Stream
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Dec 23, 2025 • 3:02 PM EST • Technology • droid-life.com
RAM Prices Are So Bad, PC Builders Are Telling Consumers to BYO Memory

Hopefully you have a few sticks of DDR5 lying around.

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Dec 23, 2025 • 3:00 PM EST • Technology • gizmodo.com
In Brooklyn's Park Slope neighborhood, children's entertainment comes with strings

For more than 30 years, Puppetworks has delighted Brooklyn's Park Slope neighborhood with performances of The Tortoise and the Hare, Pinocchio, Aladdin and, during the holidays, retellings of stories like The Steadfast Tin Soldier.

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Dec 23, 2025 • 3:00 PM EST • Entertainment • iowapublicradio.org
Southern Nevada Health District reports potential measles exposure at Las Vegas airport

The Southern Nevada Health District has issued a warning for potential measles exposure at Harry Reid International Airport.

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Dec 23, 2025 • 2:40 PM EST • Health • fox5vegas.com
The iPad-like OnePlus Pad Go 2 is now available for $399 with free stylus or case

The holiday shopping season is just about over, but if you’re still looking for an easy gift — for you...

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Dec 23, 2025 • 2:30 PM EST • Technology • 9to5google.com
Samsung’s 2026 gaming monitors promise 6K, 3D, and up to 1,040Hz

3D in 6K.

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Dec 23, 2025 • 2:13 PM EST • Technology • theverge.com
One big question: What was the biggest challenge of 2025 for Louisiana businesses?

We asked four experts from different corners of the state with different backgrounds: What was the single biggest challenge for business in 2025?

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Dec 23, 2025 • 2:00 PM EST • Business • nola.com
😐 Neutral (0%)
The battle for control of Warner Bros.: A timeline of key developments

Netflix wants to buy Warner Bros. and HBO, but Paramount refuses to go away, launching a hostile bid. Here's a timeline of key developments.

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Dec 23, 2025 • 1:58 PM EST • Entertainment • latimes.com
Minnesota's biggest sports stories of 2025: Walter Cup win, "Nine" and more
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Dec 23, 2025 • 1:58 PM EST • Sports • cbsnews.com
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AI is transforming everything about how we work — and it's doing it a rapid pace unlike anything before it

AI transformation, workforce strategy, and new job roles are reshaping how companies like ServiceNow and Weber Shandwick operate today.

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Dec 23, 2025 • 1:55 PM EST • Business • businessinsider.com
Boston reports 114% surge in flu cases; Children most affected

Flu-related emergency department visits also increased 44% in that same period of time.

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Dec 23, 2025 • 1:54 PM EST • Health • wcvb.com
James Cameron Slams Amy Poehler For 'Ignorant Dig' From ... 12 Years Ago

Twelve years ago, Poehler said something the director will never forget.

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Dec 23, 2025 • 1:48 PM EST • Entertainment • huffpost.com
007 First Light’s release date gets shaken up

You’ll have to wait a bit longer to be Bond.

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Dec 23, 2025 • 1:39 PM EST • Technology • theverge.com
Cincinnati's second-largest private company relocating headquarters to Texas in 2026

RelaDyne will relocate its headquarters from Cincinnati to Houston in 2026 but will expand its Hebron facility and create dozens of jobs.

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Dec 23, 2025 • 1:20 PM EST • Business • bizjournals.com
I compared TJ Maxx and Marshalls this holiday season. I would only recommend one.

TJ Maxx and Marshalls are two of the best-known discount department stores in the US, but they are not the same.

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Dec 23, 2025 • 1:09 PM EST • Business • businessinsider.com
The 120 Most Powerful Executives in Entertainment, Ranked

From David Zaslav to Ted Sarandos and David Ellison, Variety celebrates its 120th year by ranking the 120 most powerful entertainment executives.

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Dec 23, 2025 • 1:00 PM EST • Entertainment • variety.com
Meet the third-generation Louisiana gas station CEO who chairs trade group for $906B industry

Growing up in the 1990s in tiny Mansura, about 30 miles southeast of Alexandria, Annie Gauthier dreamed of becoming a historian and later toyed with the idea of law school.

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Dec 23, 2025 • 1:00 PM EST • Business • nola.com
Shake Shack rolls out health-oriented menu

The ‘Good Fit’ lineup of curated items focuses on protein while also offering low-carb, vegetarian, and gluten-free options

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Dec 23, 2025 • 12:55 PM EST • Health • nrn.com
Opinion: Affordable health care is key to successful reentry and a stronger Alaska

As federal tax credits are set to expire, Alaska will bear the weight of an avoidable crisis.

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Dec 23, 2025 • 12:46 PM EST • Health • adn.com
Oklahoma City, fans across the state will never forget the year of sports in 2025

KOCO 5 Sports Director Bryan Keating replays some of the many major and championship sports moments from 2025 in Oklahoma City

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Dec 23, 2025 • 12:28 PM EST • Sports • koco.com
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Kilauea volcano eruption increases visitors, boosts business for Hawaii Island

Kilauea's eruption has caused an 11% rise in Hawaii Volcanoes National Park visits, increasing last-minute bookings and local business traffic.

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Dec 23, 2025 • 12:16 PM EST • Business • bizjournals.com
Elon Musk, AI and the antichrist: the biggest tech stories of 2025

A look back at the biggest tech stories of the year, from the rise and fall of Musk’s Doge to lucrative investments into AI

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Dec 23, 2025 • 12:03 PM EST • Technology • theguardian.com
Trump reveals more about Gov. Jeff Landry’s envoy role: ‘Greenland’s a big deal’

The president said Greenland is important for national security reasons, and called Landry a “dealmaker-type guy.”

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Dec 23, 2025 • 12:01 PM EST • Politics • nola.com
😐 Neutral (0%)
Watch the new trailer for ‘The Hillside Strangler,’ coming soon to MGM+
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Dec 23, 2025 • 12:00 PM EST • Entertainment • aboutamazon.com
Mayor, council clash over Rochester’s plans for sports complex

The City Council’s decision to move forward with an outdoor sports complex has drawn the ire of DFL lawmakers.

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Dec 23, 2025 • 11:57 AM EST • Sports • startribune.com
College football bowl and CFP picks, predictions: Legendary Vegas expert reveals best bets

SportsLine CFB expert Bruce Marshall reveals best bets for every College Football Playoff and bowl game

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Dec 23, 2025 • 11:56 AM EST • Sports • cbssports.com
The Thunder's chance at the NBA wins record appears to be slipping away

OKC (26-3) has lost two of three and has the hardest schedule remaining in the league

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Dec 23, 2025 • 11:55 AM EST • Sports • cbssports.com
The climb to CEO is getting harder for women

Women fought for these gains—and now they may be slipping away.

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Dec 23, 2025 • 11:21 AM EST • Business • fortune.com
Iowa City sports superfan 'Smiley' dies at 79

One of the most famous sports fans in Iowa has passed away.

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Dec 23, 2025 • 11:08 AM EST • Sports • kcci.com
Scientists create replica human womb lining and implant early-stage embryos

Studying chemical chatter as tiny balls of cells embed could shine a light on early pregnancy and glitches that lead to miscarriage

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Dec 23, 2025 • 11:00 AM EST • Science • theguardian.com
Lemon Slice nabs $10.5M from YC and Matrix to build out its digital avatar tech

Digital avatar generation company Lemon Slice is working to add a video layer to AI chatbots with a new diffusion model that can create digital avatars from a single image.

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Dec 23, 2025 • 11:00 AM EST • Technology • techcrunch.com
All of the Power, None of the Fun

Being a GOP member of Congress in the Trump era is pretty miserable.

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Dec 23, 2025 • 10:54 AM EST • Politics • theatlantic.com
Boston issues flu warning amid dramatic spike in cases

Boston health officials issued a flu warning on Tuesday amid a dramatic spike in cases in the city. The City of Boston and the Boston Public Health Commission said in a release that flu cases are surging earlier this year than they did last year, with a recent 114% increase in cases. They said flu related emergency department visits are…

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Dec 23, 2025 • 10:28 AM EST • Health • nbcboston.com
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Missouri sportsbook promos: Get nearly $3,000 in welcome bonuses with Missouri sports betting promo codes now

The best Missouri sportsbook promos are available now that sports betting is legal in the state. Get the latest Missouri sports betting promo codes and claim up to $3,000 in bonuses

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Dec 23, 2025 • 10:25 AM EST • Sports • cbssports.com
Michigan Matters: An anniversary at The Henry Ford, and looking back at politics in 2025
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Dec 23, 2025 • 10:18 AM EST • Politics • cbsnews.com
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Billy Porter gives health update after scary sepsis hospitalization:...
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Dec 23, 2025 • 10:16 AM EST • Health • nypost.com
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FanDuel SN channels could be sold as broadcaster scrambles for funds

If a sale falls through, Main Street Sports Group could ultimately be shut down following the current NBA and NHL seasons.

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Dec 23, 2025 • 10:15 AM EST • Sports • nytimes.com
😐 Neutral (8%)
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Alec Baldwin reveals intense health struggles after 'Rust' shooting:...
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Dec 23, 2025 • 10:06 AM EST • Health • nypost.com
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10 crucial insights for small business owners to succeed in 2026—and beyond

How small business owners can succeed in today's challenging environment.

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Dec 23, 2025 • 10:00 AM EST • Business • fortune.com
College football transfer portal: Georgia's Kirby Smart sounds off ahead of CFP

Georgia coach Kirby Smart is no fan of college football's new 'announcement' era

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Dec 23, 2025 • 9:56 AM EST • Sports • cbssports.com
Michigan Matters looks back at politics in 2025
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Dec 23, 2025 • 9:08 AM EST • Politics • cbsnews.com
High-Signal Publisher
NFL Week 17 odds, lines, spreads: Picks, predictions, best bets today

SportsLine's model simulates every game 10,000 times and reveals its NFL picks today

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Dec 23, 2025 • 9:03 AM EST • Sports • cbssports.com
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Why do we have five fingers and toes?

It all goes back to our fishy ancestors.

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Dec 23, 2025 • 9:01 AM EST • Science • popsci.com
Federal cuts and a race to replace McConnell. Here’s a look at top state politics stories in 2025

Kentucky Public Radio has covered a tumultuous year of federal cuts and shifts, the lawsuits challenging them, state governance and another hefty legislative session. Rediscover our top politics stories of 2025.

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Dec 23, 2025 • 9:00 AM EST • Politics • lpm.org
How AI broke the smart home in 2025

Why AI hasn’t made the smart home smarter

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Dec 23, 2025 • 8:30 AM EST • Technology • theverge.com
I'm 'Shark Tank' investor Kevin O'Leary. I wake up at 5 a.m. with no alarm and refuse to answer emails.

"Shark Tank" and "Marty Supreme" star Kevin O'Leary explains his daily routine, which includes eating protein, biking, taking naps, and avoiding email.

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Dec 23, 2025 • 8:23 AM EST • Business • businessinsider.com
Boost Your Windows SSD Performance by up to 85% With This Server Driver Trick

It's almost as good as downloading more RAM.

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Dec 23, 2025 • 8:19 AM EST • Technology • extremetech.com
Sports Daily: The Chiefs are coming to Kansas

The Chiefs are coming to Kansas.

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Dec 23, 2025 • 8:02 AM EST • Sports • kwch.com
I Tried Samsung's Galaxy Z TriFold and Z Fold 7. Here's How the Foldable Phones Differ

Does Samsung's Galaxy Z TriFold stand a chance against the lightest book-style foldable phone of the year? Let's compare the two.

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Dec 23, 2025 • 8:01 AM EST • Technology • cnet.com
Opening of three new businesses in one week is a step in the right direction

The opening of three businesses with Santa Fe ties this week was a small victory, but it was a victory nevertheless.

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Dec 23, 2025 • 8:00 AM EST • Business • santafenewmexican.com
Amazon's chief security officer says the tech giant blocked over 1,800 suspected North Korean agents from applying for jobs

Stephen Schmidt said AI and machine-learning roles have been increasingly targeted by fraudsters due to high demand.

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Dec 23, 2025 • 7:49 AM EST • Business • businessinsider.com
Doctors warn new far-right Health Committee chair may push abortion restrictions

***

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Dec 23, 2025 • 7:48 AM EST • Health • haaretz.com
Battlefield 6 players suspect AI cosmetics have been snuck into the game, despite EA saying that wouldn't happen

Battlefield 6 players have found what they believe to be an generative AI sticker in the game, causing outrage.

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Dec 23, 2025 • 7:42 AM EST • Technology • eurogamer.net
In Pictures: Sporting photos of the week

A selection of some of the most striking sports photographs taken around the world over the past seven days.

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Dec 23, 2025 • 7:26 AM EST • Sports • bbc.com
Former WALB reporter inducted into Sports Broadcasting Hall of Fame

WALB congratulates Pam Oliver on her well-deserved induction into the Sports Broadcasting Hall of Fame.

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Dec 23, 2025 • 7:03 AM EST • Sports • walb.com
Nine mental-health tips for a happier 2026

Regardless of any resolutions you may have for 2026, one thing is for sure: Everyone wants to have a happy new year.While losing weight or saving money may be great goals, the most straightforward path to happiness is caring for your mental and emotional health. A robust body of research shows that simple cognitive and behavioral strategies can reliably boost happiness and reduce stress – and they’re generally free and accessible to all.These strategies don’t have to be super time-consuming, but they do require intention: They only work if you do them.Here, psychologist Valentina Ogaryan, PhD, clinical director of the Simms/Mann UCLA Center for Integrative Oncology, shares her top tips for cultivating more calm, centeredness and happiness in the new year (or anytime):Make time for playPlay isn’t just for kids, and it’s far from frivolous. The National Institute for Play says engaging in silliness, fun and just-for-pleasure activities reduces stress and increases optimism and resilience. A recent review also found that play improves mental health.“Adults can benefit from play as much as children,” Dr. Ogaryan says, “not just as a reward, but something that helps regulate.”So go ahead and dance with your dog, build something with Legos, tell a joke, sing karaoke or do anything else that feels like fun. Don’t worry about being productive, just enjoy yourself. And, if you can, opt for more analog play, Dr. Ogaryan suggests, as a respite from our ever-more-digital world. Move your bodyWhether you dance, ski, do yoga, play pickleball, ride a bike, roller-skate, hike or lift weights, physical movement benefits overall happiness and well-being. A 2018 review study of more than 1.2 million adults in the U.S. found that doing any kind of exercise was “significantly and meaningfully associated” with better self-reported mental health.The sweet spot was 45 minutes of movement three to five times a week, but even short bursts of physical activity can boost brain health, according to the Centers for Disease Control and Prevention.“Movement helps support mood and regulate the nervous system,” Dr. Ogaryan says.Plus: exercise can improve sleep quality, and sleep is essential for mental health.Prioritize sleep“Sleep plays a major role in managing stress,” Dr. Ogaryan says. Research shows that lack of sufficient sleep increases the risk of various diseases, including depression.While stress can interfere with sleep, practicing good sleep hygiene can make logging ZZ’s easier. That means maintaining a consistent bedtime; keeping the bedroom cool, dark and quiet; and avoiding social media, news and stimulating shows before bed.Consume lessWe live in a consumer culture, inundated by endless streams of content and advertising everywhere we go, which makes it easy to get overstimulated.“Something really helpful for stress reduction is to simply consume less,” Dr. Ogaryan says – less news, less social media, less information, less noise, less screen time. “It’s about reducing the input,” she says.Consider setting a maximum number of news articles per day, for example, or a time limit on scrolling. Maybe even go device free for an afternoon or a whole day.Practice present-moment awarenessWith so much coming at us all the time, focusing on the here and now can make life feel more manageable, Dr. Ogaryan says: “When everything feels super overwhelming, when everything feels larger than life, let’s make our world a little bit smaller for that moment in time.”She suggests taking things one day, or even one hour, at a time. Ask yourself: What’s my next right action? Release the need to know how everything turns out and liberate yourself from having to handle everything right now. Let the future take care of itself and just focus on the current moment. Then the next one. Have a daily anchorFrom work to the daily commute to family and life responsibilities, our days can feel jam-packed. Dr. Ogaryan recommends creating a centering daily anchor that can fit into even the busiest day.Maybe it’s a 10-minute walk during your lunch break or mindfully enjoying your coffee in the morning. Let your anchor adapt to your needs each day, she says, but be intentional about using that time to ground yourself and calm your nervous system. You might even say to yourself, “I choose this walk to help me become centered,” or “My day already feels stressful, so I’m going to take the next 10 minutes to enjoy this cup of coffee, feel the warm mug in my hand and just be present.” Having an anchor won’t erase the busy-ness from your day, but it will allow you to approach it more calmly.Be kind to yourselfMost of us have a harsh inner critic in our heads who works overtime. But that critical voice only increases our stress, triggering the same fight-or-flight response as caustic words from another person.To feel happier, we need to replace that inner critic with a kinder, more compassionate voice, Dr. Ogaryan says. Studies show that self-compassion is a source of eudaimonic happiness – the kind of happiness associated with purpose and meaning in life.While our knee-jerk reaction may be to self-criticize – “How could you let it get to this point? You didn’t manage your time well and now the project is going to be late. You’re so inept.” – we fare better mentally by treating ourselves with kindness, like we would a friend. That might sound like, “You’ve got a lot on your plate, but you are capable and you’ll get it done. I believe in you.”We may think that speaking kindly to ourselves means letting ourselves off the hook, so we end up becoming lazy do-nothings. But research shows the opposite: People who are self-compassionate are more likely to try harder in the face of failure and ultimately reach their goals.You can thank your inner critic for its good intentions, but resolve to talk to yourself in a kind, compassionate voice.Connect with othersHumans are social animals built for connection. Stress can be isolating and cause us to withdraw, but connecting with others is a salve for the psyche, Dr. Ogaryan says.“We know that not all relationships are always easy, but if we can think about intentional, nourishing connection – even in really small doses – it could really help center us,” she says.Take a moment to laugh with your colleagues, hug your pet, have a conversation with a friend or smile at the barista making your coffee. A study found that even tiny interactions with casual acquaintances and strangers decreases loneliness and improves happiness and well-being.Seek supportIf you try these practices and happiness remains elusive, or if you can’t access the wherewithal to follow these tips, seek support from your physician or a therapist. Mental health conditions are among the most common health issues in the U.S. and around the world – more prevalent than diabetes or heart disease. One in five people in the U.S. experiences a mental illness each year, with depression and anxiety the most common, according to the National Institute of Mental Health.“We can all think about these tips,” Dr. Ogaryan says. “But it’s important to recognize if you’ve done everything you can and you’re still really struggling, it’s really important to seek help.”

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Dec 23, 2025 • 7:00 AM EST • Health • uclahealth.org
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Dec 23, 2025 • 7:00 AM EST • Health • motherjones.com
It Ain’t Just Sports: Special guest Kelli Lemon, football coaching scandals, VUU standout RB

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Dec 23, 2025 • 7:00 AM EST • Sports • 12onyourside.com